How To Choose The Best Multivitamins For Women
It’s no secret that we need vitamins and minerals to function, and yet, sometimes it feels near to impossible to get enough through our normal diets. If you’ve been considering a multivitamin, then you may know there are a ton on the market.
To help make things a little less overwhelming, we’ve rounded up 10 of our top picks, including whole-food favorites, tried-and-true brands, and a few innovative new kids on the block that deliver effective results in a modern format.
This review will explore leading brands and their products, but it’s up to you to assess your unique needs and make a responsible decision.
Ahead, this review will give you a few things to consider when you’re looking for a multivitamin. We encourage you to keep them in mind as you make your way through our 10 Best Multivitamins for Women list, as the products mentioned here are incredibly diverse and cater to women with different needs.
Things To Consider When Buying The Best Multivitamin for Women
Walk into any pharmacy’s vitamin section and you’ll find a wall of options. Some promise enhanced results while others focus on the basics, and you may feel drawn to the trendy bottle of one, but feel comforted by the dependability of a brand name you actually recognize. In the end, you may even go home empty-handed.
When choosing a vitamin, or anything in life really, it’s important to know what you need. Ideally, you should get a blood test done with your doctor, but it’s understandable that this may not always be possible.
So here you are, standing in front of the vitamin aisle. You see names you recognize and new brands that look really cool. Is the brand important to you? You’ll need to consider how many vitamins you want to buy, of course, as certain companies supply large bottles while others may hold just 20 tablets.
What’s the price like? Does it align with your budget or is it full of so much goodness that it’s worth splurging on? Pay attention to the ingredients and vitamins found inside. Certain multivitamins include more than just vitamins, packing in probiotics, antioxidants, and sometimes stress relief, too.
If you’re a stickler for quality, you’re going to want to check out what the brand’s testing process is like. You’ll notice that certain multivitamins are certified by safety organizations while others just wing it.
And what’s going on with your health? If you’re low on a certain vitamin or mineral, be sure to look out for formulas with high amounts of that particular element. If you have allergies or diet preferences, comb the nutrition label. Most products will clearly state whether they are allergy-friendly or don’t contain certain ingredients.
Finally, remember to shop for your unique body and age. The majority of brands will offer multivitamins for menstruating and menopausal women, along with special formulas for those who are pregnant.
In the next section, we’ll jump right into our picks for the Top Multivitamin for Women.
The 10 Best Multivitamins for Women
Now that you know what to look for, be diligent in your reading of this Best Multivitamin for Women list. Below, you’ll find 10 of our favorite picks, but you’ll also notice that they’re not all created equal.
We’ll start things off with a modern multivitamin brand, working our way through natural, whole-food picks, and those with long, dependable histories. Alright, let’s get into it!
With Ritual, it’s all about the ingredients. Founded in 2016 by Katerina Schneider, the brand prioritizes transparency and does a ton of social media marketing to attract younger crowds. In fact, the vitamins themselves are see-through and have even been described as “sexy.”
Based in LA, the customer-centric company offers multivitamins and protein supplements for men, women, and kids, and even has a prenatal line.
The brand’s multivitamins sure do look appealing, almost futuristic. The clear capsule is filled with 9 traceable ingredients tailored to specific ages and even pregnancy. You can learn about each one on the site which clearly displays the ingredients in raw form by picture.
Related: Read our Ritual Cosmetics Review for more information.
You’ll also learn where each ingredient came from and why the brand chose that specific location. In each bottle, a mint tab has been placed, making your morning ritual all the more appealing and warding off the typically earthy scent and taste of multivitamins.
For women, the brand offers 13-17, 18+, 50+, prenatal, and postnatal options. These capsules cost $30-$35 for a 30-day supply.
Scored at an average of 4.3/5 stars, Ritual Women’s multivitamin is enjoyed for its character and transparency.
- Vegan formula
- No artificial colors
- Traceable ingredients
- Transparent about ingredients and sources
- Delivered to you monthly
- Slow-release capsules digest in the intestine for better absorption
- Roughly $1 per day
- Only contain 9 ingredients
Since we’re all different, customized vitamins are incredibly smart. Care/of delivers a personalized regimen of vitamins and supplements to your door, curated into daily pouches that bring an edgy sophistication to getting your RDA.
Founded in 2016 by Craig Elbert and Akash Shah, the NYC-based brand believes that “Everyone has a different path to personal health,” and they’re “here to help you find yours.”
You can purchase vitamins a la carte, but the brand urges shoppers to take its quiz. It’ll get to know your lifestyle, diet, and stress levels, then whip up a list of its offerings and send them to you in a nice little email.
With an online pharmacy-like setup, the brand carries a full spectrum of vitamins and packs specifically picked to tackle common health issues, like lack of sleep, immune function, and even anxiety.
Related: Read our Care/of Vitamins Review for a full analysis.
Loved for its transparency and packaging, Care/of has a 4.6/5 star rating on Trustpilot with about 78% of customers scoring the brand 5/5 stars. People love the personalization of the service (your name is displayed on each daily packet) and feel that they’re receiving a more effective treatment plan that can be altered at any time.
Because this list is about the Best Multivitamin for Women, we’ll be specifically focusing on the Women’s Care Pack. Within your daily pouch, you’ll find a Calcium Plus tablet, a Probiotic Blend, and one for Vitamin C.
The Women’s Care Pack is available for $24 for a 30-day supply. 350 customers who purchased the care pack on Target gave it an average of 4.3/5 stars.
The brand also offers a Multivitamin + Iron tablet, as well as a Prenatal version.
- Personalized, you can create your own pack
- Contains probiotics
- Shipped to your door
- Pre-packaged in biodegradable packs
- Only 3 elements within the pack, but other options are available
3. Garden of Life
If you can’t tell by the name, Garden of Life likes to keep things natural. Its founder, Jordan Rubin, created the brand in 2000 with the mission to create all of its vitamins and supplements out of the base of real, nutritious foods.
Its over 300 supplements, ranging from B12 sprays with antioxidant blends to general wellness supplies, are sold for reasonable prices and are reported to be extremely effective and one of the best supplements on the market.
Garden of Life is based in West Palm Beach, Florida, and customers appreciate its whole foods, and often raw, approach to health.
The brand’s multivitamin supplement, Vitamin Code Women, is specifically made for those in their reproductive years. It’s centered around the needs of active women who are still menstruating and need a higher dose of certain vitamins, like iron.
Vitamin Code Women is made with raw, non-GMO ingredients, and is NSF and gluten-free certified. Made without dairy or soy, it contains over 20 servings of vegetables and fruit to boost breast, heart, reproductive, and gut health. Right now, a one-month supply is available for $37, from $46.
The multivitamin has a 4.8/5 star rating from 48 shoppers and is said to be highly effective. It comes in vegetarian capsule form, but you can also buy other multivitamins (not women-specific) in liquid or spray form.
- Raw, whole-food ingredients
- Accessible at many stores and e-shops
- Organic, non-GMO
- Full spectrum of ingredients, including fruits and veggies for antioxidants
- Contains probiotics for gut health
- Pricier than other brands
- Daily dose of the multivitamin is four pills
4. One A Day
One A Day was founded all the way back in 1940 and is now owned by Bayer. Its “goal is to formulate every one of our multivitamins with good stuff you want and keep them free of the stuff you don’t.”
The brand is perhaps one of the most well-known multivitamins in the USA and you can find its supplements on the shelves of any major or minor pharmacy and even some grocery stores.
Offering a spectrum of vitamins, health, and energy support products, One a Day, which once only came in tablet form, is now sold in gummy and fruit bite versions for men, women, kids, and those who are pregnant.
The company is based out of Boca Raton, Florida, and aims to help support a healthy lifestyle and boost nutritional health.
Loved for its budget-friendly supplements and large bottles, customers can buy one bottle and stay stocked up for three months before having to trudge to the store again.
The One A Day Women multivitamin contains a full array of vitamins and minerals but pumps up elements like vitamin A, C, and Zinc to enhance the immune system. On Amazon, a 90-day supply is only $8.
This multivitamin for women has an effectiveness score of 4.5/10 according to The Multivitamin Guide, which tested 100 vitamin brands and scored them in a list. One a Day comes in at #59 on that list, showing us it’s a mid-range product with average results.
When trying to find out what the Best Multivitamin for Women is, we need to pay special attention to what users say. This vitamin has quite a low rating on WedMD—2.9/5 stars. With that said, some customers say it’s a great, simple choice that supports their daily vitality.
- Good price
- Available at pretty much every pharmacy
- Offers other forms of vitamins for women in gummy form
- Dose of the multivitamin is only one pill per day
- May not be as effective as others, newer vitamins
- Tablets are large, may not be easy to swallow
Megafood is another whole foods supplement brand that’s valued for its transparency. Founded in 1973 by Carl E. Jackson, the brand provides links to the farmers it sources ingredients from to help customers see where and why they’re included in its formulas.
Based in Manchester, New Hampshire, Megafood exists “to nourish a world in a nutritional crisis.” They want to ensure each and every one of us is fed and cared for from a nutritional standpoint, which is why its supplements are priced fairly and come in a ton of different formats for men, women, and kids.
Within its product lineup you’ll find vitamins, supplements, and probiotics in gummy, chew, and tablet form, giving no one an excuse not to take care of their bodies.
The product we’ve nominated to be a part of this Best Multivitamin for Women list is the Women’s One Daily, but the brand also offers versions for women 40+ and 55+ and makes them in gummies and soft chews as well.
This formula highlights a spectrum of B vitamins for cell and brain health, along with vitamin D for bones, and a strong dose of iron to give back what’s lost during menstruation. A nourishing food and herbal blend is added for a boost of extra nutrition, of which the Megafood assures are tested for over 125 herbicides and pesticides.
Rated 4.9/5 stars according to 49 customers on the brand’s website, these allergen-friendly tablets are appreciated for their nutrient-packed ingredients and price—$22-$48 for a 30-90 day supply.
- Lots of options, gummy, chews, etc.
- Includes whole food ingredients & herbs for added health
- Tested for 125+ herbicides & pesticides
- Dairy, soy, and gluten-free
- Daily dose of the multivitamin is just one pill
- May contain synthetic B Vitamins, according to some users
- Tablet may be hard to swallow
6. New Chapter
New Chapter certainly sounds like it would help get you on the right track. The brand was founded in 1982 by Paul and Barbi Schulick, who ran it until they handed it over to P&G in 2012.
From inception, the Vermont-based brand was on a mission “to revolutionize natural wellness,” choosing to ferment its ingredients so that they could be better absorbed by the body.
Choosing to source its ingredients from places with nutrient-rich soil and ideal conditions in which the plants thrived, New Chapter opted for a non-GMO approach, rigorously testing its ingredients and products to ensure they meet high standards.
Within its product offering lies supplements for targeted health concerns, like Omega for Moms and sleep and pain relief, along with a slough of vitamin options for men and women.
In general, customers regard the brand as clean and sustainable, and we came across words and phrases like “trustworthy,” and “easy to digest.” It’s a relatively popular brand, but not as well-known as some of the other companies mentioned earlier in this Best Multivitamin for Women list.
Since this list is all about the Best Multivitamin for Women, the product we’ll be highlighting is the Every Woman One Daily Multivitamin, but just keep in mind the brand has options for those over 40 and 55 as well.
Specially made to boost beauty for things like your hair, skin, and nails, this tablet helps to support your immune system, as well as manage things like stress and energy. It costs $18-$55 for 24-96 pills (take one per day).
The formula, given 4.8/5 stars by 71 buyers, contains only organic, fermented ingredients including whole foods and probiotics. They should be taken on an empty stomach, but some customers say this actually causes them to feel a little nauseous, even though they’re supposed to be gentle.
- Easily absorbable, whole-food ingredients
- Transparent & traceable
- Fairly low cost
- Ingredients for stress support
- Ethically-sourced ingredients
- Only one pill is needed per day
- Needs to be taken on an empty stomach but may cause nausea
- Capsules may be difficult to swallow for some
SmartyPants was founded in 2009 by husband and wife team Courtney and Gordon Gould, along with friends Breck Costin and Drew Francis. The group has since sold the brand to Unilever who took its distribution to an entirely new level, meaning you’ll be able to find its supplements in a ton of pharmacies across the US.
Based in California, the folks at SmartyPants believe that “good health belongs to the real world,” making a 1-for-1 donation to Vitamin Angels. This group provides supplements to those who can’t afford them.
SmartPants offers formulas for adults, kids, and pets in capsule and gummy form that tackle common issues like sleep, immunity, and overall health. As for its reputation, people love how many vitamins the brand has packed into its gummies, remarking on how tasty and easy to take they are.
For this Best Multivitamin for Women list, we chose to look at the Women’s Formula, made with “new, extra premium ingredients” packed into a tasty, gummy format. Ingredient callouts include beta carotene, vitamin B6, K2, and choline, along with 13 other essential nutrients that women need daily, like B12, and omega 3.
The Women’s Formula is incredibly popular, with over 18k reviews on Amazon that give it a 4.6/5 star rating. Available in bottles of 30-180 days’ worth of pills, this option is available for $31-$149.
- Includes Omega 3s from wild-caught fish
- Full-spectrum of vitamins and minerals
- Tastes good
- Common allergen-free
- Available in many health stores and pharmacies
- Can be taken with or without food
- 3rd party lab tested
- Not vegetarian-friendly (contains gelatin)
- Large daily dose of six gummies
8. Nature Made
Prescription drugs have their purpose, but often, they’re prescribed by doctors when alternative routes can be taken. Nature Made was founded in 1971 by Barry Pressman and Henry Burdock who wanted to provide a different route to health, one that skipped the synthetic chemicals and turned to nature to solve common, everyday wellness concerns and boost overall vitality.
Based in California, Nature Made is “backed by decades of scientific research and high-quality ingredients” that go into “thoughtfully designed products to fit your lifestyle needs at every stage.”
Within its product lineup, you’ll find vitamin and supplement complexes for things like diabetes, immunity, and cholesterol, as well as single-ingredient products such as melatonin, collagen, and ashwagandha. So far in this Best Multivitamin for Women list, this brand comes out on top in terms of the largest spectrum of products.
Nature Made is held in high regard for its high-quality ingredients and approach to formulations, but it still ranks pretty low on The Multivitamin Guide who rated the brand a 4.3 on a scale of 10 in terms of its effectiveness.
We chose to nominate the Nature Made Women’s Multi Tablets for this list, which are said to be made from “carefully selected ingredients under strict manufacturing processes.” What’s inside this quality product? 23 nutrients tailored to a woman’s body, like folic acid, B vitamins, iron, and vitamin D.
These tablets are quite large, but the formula comes in gummies too if you’d prefer an easier-to-swallow supplement. On Amazon, shoppers can get a two-month supply for $11.
On Amazon, the popular vitamins have a 4.8/5 star rating from over 1,500 customers.
- No artificial colors or flavors
- Multiple formats, gummies, softgels, tablets
- Large spectrum of products
- Known for quality
- USP verified
- Serving size is only one tablet per day
- Tablets are large, the length of a penny
- Ranked low for effectiveness
You may have seen Olly’s happy little square bottles nestled onto the shelves at your local pharmacy. But, despite its launch in 2013, it’s just been of late that the brand has really taken off.
Founded by Eric Ryan, Olly makes it their “personal mission to make nutrition easy to understand, so that you can pursue good health without compromise.” With the aim to create products that not only make you feel good but taste good too, the brand makes taking your daily dose of health a little more enjoyable than choking down a fat, chalky pill.
Olly has a modern feel to it, offering products to match. You’ll find probiotics, sleep, and kids’ formulas within the product selection, as well as those tailored to men, women, and stress.
Related: Read our Olly Vitamins Review for more information.
It’s the general opinion that the brand’s formulas are delicious, effective, and that they contain quality ingredients that provide a spectrum of health benefits.
What made Olly one of our picks for the Best Multivitamin for Women, was its method, taste, and formula. With a bursting berry flavor, women will get a blend of vitamins like A, C, E, D, the Bs, as well as biotin and folic acid, in addition to an antioxidant blend.
Though they look and sound appealing, the Women’s Multi scores lower than most of the vitamins in this Best Multivitamin for Women list—at just 4/5 stars, according to 192 shoppers. With that said, that’s still a great score, it’s just that a few buyers thought they were a little too sweet.
In terms of cost, the Woman’s Multi costs $13 for a 45-day supply at Walmart.
- No artificial flavors or colors
- Certified B-Corp
- Accessible at a variety of locations
- Only one pill needed per day
- Contains gelatin, not vegan-friendly
- Some think they are too sweet
Another power player in the multivitamin game, Centrum is a must for this Best Multivitamin for Women list. It’s the #1 doctor and pharmacist-recommended vitamin brand in the US, founded in 1978 by Wyeth, now known as Pfizer.
Today, it’s run by GlaxoSmithKline, whose headquarters are located in the UK. The company believes that “high quality and safety begins in the research laboratory,” putting strategic care into the production of its vitamins.
Offering vitamins only for adults and kids, in the last decade or so the brand also added gummies and chews to its selection.
Centrum is considered a dependable brand and a trustworthy go-to when it comes to vitamins, available in pretty much any grocery store or pharmacy in North America and Canada.
Centrum for Women is the product we chose to highlight in this Best Multivitamin for Women list, formulated with a stronger dose of calcium, vitamin D, and magnesium specifically for women’s bodies. In tablet form, this supplement supports overall health and boasts verifications such as non-GMO and gluten-free.
An affordably-priced choice, over 12k customers who bought Centrum for Women on Amazon gave it 4.7/5 stars. It costs $10 for 120 days’ worth of tablets.
- Doctor & pharmacist-recommended
- More affordable than other brands
- Option to buy larger quantities per bottle
- Daily dose is just one pill
- May be less effective than other, newer brands
- Tablets may be hard to swallow for some
Why Are Vitamins Necessary?
Ideally, we’d get all of the vitamins and minerals necessary for complete health from our diets. But, unsurprisingly, we constantly miss the mark. The RDA of fruits and veggies per day is a combined total of 10 ½ cup servings, but studies show that only 1 in 10 adults actually consume that amount.
Without proper nutrition, our cells basically starve. We may be filling up our stomachs with satiating fat, protein, or starch, but those three components don’t give us the spectrum of vitamins our bodies need to thrive.
A lack of nutrition can result in low energy, a sluggish immune system, poor digestion, and may eventually lead to larger illnesses like heart disease or conditions like anemia.
Women are, of course, a little different than men, and thus have different needs. When menstruating, they lose iron, a mineral crucial to overall health and energy. Without replenishing that loss, over time, it may lead to dizziness, fatigue, and even heart palpitations.
Filling our bodies with the vitamins and minerals they need often results in a reverse of those conditions, improving mood, energy, sleep, and can even result in weight loss.
Do I Need To Take Multivitamins?
Accessing vitamins is very easy. Anyone can go and purchase a bottle, but often, some of the elements found inside are not only unnecessary, but they can also be dangerous for those with certain health conditions.
Before buying, it’s important to get a blood test through your doctor to assess any areas you may be deficient in. Dieticians can also be helpful in this process and will be able to recommend multivitamins based on your current diet.
If you do not choose to consult with your doctor or dietician, keep your age in mind. You may have noticed that in this Best Multivitamin for Women list, certain brands offer versions for women of different ages, from teens to those over 55.
Women who are pregnant also require a special blend of vitamins to ensure they’re nourishing themselves and their babies. Many, if not all, of the brands mentioned here offer a prenatal and postnatal multivitamin and if you are pregnant, taking one may be beneficial.
A few of the brands listed here also offer quizzes that, in the end, will recommend vitamins based on your lifestyle, diet, age, and stress level.
There are many different reasons you may find a multivitamin helpful, but as you’ve learned from this Best Multivitamin for Women list, ingredients and standards differ greatly. In most cases, taking a daily vitamin is harmless, but if you experience any side effects whatsoever, stop, and consult a healthcare professional.
Explore your options for health supplements for full-body wellness with these popular brands: