9 Best Ashwagandha Brands
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Finding the Best Ashwagandha Brands
It’s the name you’ve heard whispered on the streets and seen brandishing health food store aisles. It’s the ingredient that’s been associated with multiple wellness benefits. It’s what was inside the briefcase in Pulp Fiction.
Obviously, we’re speaking about Ashwagandha. The Indian root has been a staple of traditional Indian medicine for longer than the English language has existed. Its supporters link it to a variety of health benefits, including:
- Better sleep
- Supporting adrenal function and reducing stress
- Has been used in Indian concoctions to elevate strength and endurance
- Often purported as a relaxing agent
“Ashwagandha is an excellent herb that can help with anxiety and has been proven to reduce the rate of stress. It is classified as an adaptogen, and helps the body to cope with stressful and difficult situations,” said Dr. Divya L. Selvakumar.
Meet the Expert: Dr. Divya L. Selvakumar, PhD, RD
Dr. Divya L. Selvakumar is a nutrition specialist, professor, registered dietitian and consultant from California, USA with nearly 18 years of experience in child nutrition, prenatal nutrition, general nutrition, and HIV/AIDS nutrition.
Dr. Selvakumar’s experiences are noted in international development, academia and global nutrition. Dr. Divya holds Registered Dietitian licenses in Maryland and the District of Columbia.
Perhaps you, our dear reader, are looking to discover how ashwagandha can affect your daily life. Maybe you already know a little bit about it and just want to see what the market has in store. Or maybe you’re going into this list completely blind.
Either way, you should read through our list of the best Ashwagandha brands and find out which companies we recommend, what they offer, and how the ingredient can impact your health.
9 Best Ashwagandha Brands
#1: Pukka Wholistic Ashwagandha
Normally we’d rag on a brand like Pukka Wholistic Ashwagandha for their limited shipping options (their online store only ships to the UK), but that’d be unfair because of how accessible they are in many brick-and-mortar stores.
This company’s ubiquity is just one thing that cements their status as one of the best Ashwagandha brands. However, if the only praise we could sign about them was their accessibility then we might as well be giving The Chainsmokers the Grammy for Artist of the Year.
Pukka Wholistic Ashwagandha was launched in 2001 as a way to amalgamate caring for one’s own health with caring for the planet. The UK-based brand strives to be as sustainable as possible. They meet this standard through these practices:
- Donating 1% of all their income to social and environmental programs
- Using as many organic ingredients as possible
- Achieving carbon-neutral status in 2019
- Using environmentally-conscious packaging
While that’s a lot of good for the planet, how can this brand impact your health? Well, they do so by selecting only ingredients that’ll optimize your well-being.
They package these bespoke components into their famous herbal teas like Pukka Night Time, Pukka Joy, and Pukka Night Time Berry.
These products have impressed customers too. This is a quick rundown of customer scores generated from the Pukka Wholistic Ashwagandha website:
- Pukka Night Time: 4/5 stars based on 29 customer reviews
- Pukka Joy: 5/5 stars based on 6 customer reviews
- Pukka Night Time Berry: 5/5 stars based on 4 customer reviews
- Pukka Peace: 5/5 stars based on 18 customer reviews
- Pukka Castor Oil: 5/5 stars based on 1 customer review
And if those high scores weren’t enough to earn Pukka Wholistic Ashwagandha a spot on our Best Ashwagandha brand list, their wide line of herbal teas, supplements, digestive enzymes, and sleep aids have us clamoring for more.
Since they use ethically-sourced and organic ingredients you should expect their teas to sit at a higher price point than your bog-standard Lipton Teas. For example, a 20-packet box of Pukka Peace costs £3 and the Pukka Elderberry Syrup rings in at £15.
#2: Organic Traditions Ashwagandha
Two words every marketing director has internalized as being attention-calling are “organic” and “traditional.” While that statement may come off as a bit skeptical, we’re saying it positively.
Organic Traditions Ashwagandha solidify themselves as one of the best Ashwagandha brands by putting their two best feet forward.
Of course, we’re talking about this company’s stress on providing nutritional products that harken to traditional practices and organic ingredients.
For example, their Organic Traditions Organic Ashwagandha Powder, which costs $9 per 7oz bag, has only one ingredient – organic ashwagandha powder.
This powerhouse superfood company draws their ingredients and practices from across the globe. That doesn’t mean they pick what they like and steal those ideas.
Organic Traditions Ashwagandha works alongside farmer communities in Asian and African countries to ethically source all their ingredients.
So the brand invests in their partners as much as they want you to invest in your health. But what’s the best way to do that? How about trying their superfood products like the Organic Traditions Organic Apple Peel Powder or the Organic Traditions Organic Spirulina Powder.
In regards to their Organic Traditions Organic Ashwagandha Powder, the company purports that it can help lull you to sleep. But what distinguishes this brand is that they provide recipes for customers.
This means you won’t have a 7oz bag of Indian ginseng root laying around your kitchen; you’ll know how to use it.
A study recently published in Sleep Medicine evaluated the efficacy of ashwagandha extract for non-restorative sleep disorder. 144 healthy volunteers suffering from non-restorative sleep were randomly assigned to receive ashwagandha extract (120mg/day) or a placebo for 6 weeks.
Participants who received ashwagandha reported a 72% improvement in sleep quality. Ashwagandha extract significantly improved parameters like sleep efficacy, sleep time, sleep latency, and wake after sleep onset. The herb was well-tolerated with no adverse effects.
In addition, this brand gives recipe ideas like a delightful-sounding chocolate smoothie bowl or an even more tantalizing chocolate zucchini smoothie. Organic Traditions endorse using their ashwagandha powder any time during the day so that you can reap the benefits of a calmer mind.
#3: Organika Ashwagandha
Organika is a Canadian company, which already boosts their standing in our Best Ashwagandha brand writers’ eyes. What can we say – we have a weakness for the maple leaf nation.
What makes their Organika Ashwagandha worth highlighting is their accessibility. The product comes in capsule form so it’s easier to ingest. Just pop one and reap the benefits!
Most companies usually add bulking ingredients to pills to cut corners but Organika is not your average brand.
The Organika Ashwagandha contains only three ingredients; ashwagandha, the capsule shell of hypromellose, and magnesium stearate. You can be confident you’re only ingesting the good stuff with this company.
And that’s exactly what Organika wants to provide. The Canadian company promotes wellness through their commitment to only using the purest ingredients.
Their commitment and practices earned them a Good Manufacturing Practices Certification. In fact, they were the first Canadian health supplement brand to ever earn it!
You can see that level of care in their Organika Ashwagandha product. Customers gave the item a 5/5 star average score, with quite a few buyers sounding a little bit like this:
“I have recently been taking Ashwagandha to help balance the caffeine buzz and this has been such a great supplement to help me stay focused. I am a naturally hyper person so this has been a game-changer for balance!!”
A 60 capsule bottle of Organika Ashwagandha costs $24 CAD.
#4: Youtheory Ashwagandha
This quaint California company is best known for their turmeric and collagen products. Founded in 2010 by Darren and Patty Rude, the couple used their prior experience in the supplement industry to make products that replace the rampant sales gimmicks rampant with honest products.
No product exudes that people-first mentality better than their Youtheory Ashwagandha. At $19 per 60 capsules, the product’s affordability was touted as a highlight by customers. Buyers also enjoyed how this item helped declutter their minds, mellow their anxiety levels, and its pleasant ginseng smell.
Actually, over 90% of buyers said they’d recommend Youtheory Ashwagandha to a friend based on what the company’s website says. The item holds a 4.3/5 stars overall average score from more than 425 customer reviews on the brand’s website.
The company recommends starting with 500mg a day, then increasing the dosage to 1000mg once your body has grown accustomed to ashwagandha. Each pill contains 500mg so you’d run through an entire jar in a month if you took their recommended dosage of two pills a day.
That’s also a higher intake than the minimum RDI (which we’ll cover later in this best ashwagandha brand article) yet Youtheory says to take as much as you need to feel the item take effect. That means you may not need such a high daily dosage in order to see results.
#5: Ojasveda Ashwagandha
We’ve mentioned Ashwagandha’s Indian origins enough that you’re probably wondering whether any Indian companies produce the item. After all, it’s been routinely used by the country’s traditional medical practitioners for centuries.
For all our intrepid and authentic ashwagandha seekers, you need to read about Ojasveda. The Indian company publishes all the research behind their products on their web site so that customers can be certain that they perform as proclaimed.
They also implement an accessible labeling scheme, once again for the benefit of the customer. It seems these guys know how much mismarketing contaminates the supplement industry, and we respect their efforts to educate health enthusiasts.
Is transparency the only thing that makes Ojasveda one of the best ashwagandha brands? Buddy, is there life on Mars? Your answer is probably, “I can’t say for certain,” and while we’re not certain either, we are sure that there’s more than just open corporation-consumer communication to Ojasveda.
Their Ojasveda Ashwagandha comes in at $9 per 60 capsules and each capsule contains 500mg of ashwagandha. That’s a highly concentrated dose for such an affordable price, a fact that’s not been lost on their customers.
Buyers cited the product’s high extract ratio of 5:1 as being the key to its benefits. One glowing customer review said, “I have been taking Ginseng and Valeriana for a while now and it has never been this effective. I later understood how herb ratios are essential to the effectiveness of any herbal medicine.”
We should inform you that Ojasveda Ashwagandha is not a vegan product because the capsule is made out of gelatin. We suppose the most adventurous vegans could crack open the casing and just dry swallow the innards.
#6: Solaray Ashwagandha
This Salt Lake City-based supplement brand promotes the idea of living brighter. That’s not some holistic mumbo jumbo either. Solaray wants to do everything in their power to give clients what they need to improve their own lives and those of their loved ones.
In that sense, the brand wants to build a community that replenishes and refuels each other. It’s an extrapolation of their product’s intentions. The Solaray Ashwagandha can replenish you by helping you find deeper states of relaxation.
A clinical study conducted by A. L. Lopresti and colleagues investigated the effect of ashwagandha extract on chronic stress. 60 healthy, stressed adults were randomized to take ashwagandha extract (240mg/day) or a placebo for 2 months.
Participants who received ashwagandha experienced a significant reduction in anxiety (measured with the Hamilton Anxiety Rating scale) along with a decrease in cortisol and DHEA-S levels.
Customers on Amazon have found Solaray’s Ashwagandha offering to be quite effective. One customer said it helped them solve their tossing and turning during the night without negatively impacting their energy levels during the day.
But why let words work twice as hard as numbers can? Solaray Ashwagandha holds a 4.6/5 stars average score from over 20 pieces of customer feedback on Jeff Bezo’s empire-building website.
The item brands itself as an adaptogen. An adaptogen is any supplement that boosts the human body’s ability to adjust to stressors both inside and outside the body.
You can grab your own 60 capsule bottle of Solaray Ashwagandha for $24. Each capsule contains 470mg of ashwagandha extract with very few additional ingredients. But what’s best about this capsule is that it’s 100% vegan.
#7: Best Naturals Ashwagandha
The absolute best supplement companies should take pride in their work and flaunt their craftsmanship like they just won an Olympic gold medal. That’s the attitude Best Naturals exudes when they talk about how they create their nutritional supplements.
This New Jersey company is all about clear labels, clean products, and spotless results. That’s why you won’t find a lick of filler in the Best Naturals Ashwagandha.
You can inspect each and every one of the 120 capsules that come in a bottle and all you’ll find is 500mg of ashwagandha root extract, vegetable cellulose, silicon dioxide, and magnesium stearate.
If those last few ingredients spook you, trust us when we say that you can relax. Those are just the materials that make up the capsule’s casing. Everything inside of them, which is just ashwagandha, has been included to improve your well-being.
In a study published in Cureus, ashwagandha root extract was found to improve general well-being and sleep in elderly adults. Fifty adults between 65 and 80 years old were randomly assigned to receive ashwagandha extract (600mg/day) or a placebo for three months.
Results showed a significant improvement in general well-being, quality of life, quality of sleep, and mental alertness in the group that received ashwagandha when compared with the placebo group. Although further research involving larger populations are required, these are promising results.
The sheer quantity of concentrated ashwagandha per capsule and the number of capsules per bottle is astounding enough, but wait until you hear the price. An entire bottle of Best Naturals Ashwagandha costs $10.
If you’re really a fan of this item you can save even more money by subscribing to a monthly shipment. You’ll save 20% on each purchase.
That’s not a bad idea as Best Naturals recommend that you take one pill three times a day. That means you could plow through an entire bottle of the ponies in a month’s time if you stick to your regiment.
#8: Just Javik Ashwagandha
Ashwagandha is a part of wellness is a journey, not an end goal. It can help us reach our goals by easing the stressors in our lives. That’s the beauty of the medicinal herb and the splendor of Just Javik Ashwagandha.
This brand of ashwagandha emphasizes the herb’s energy-imparting capabilities. It can help keep you focused and retain high energy levels throughout the day.
That’s probably also due to how it can help regulate your sleep patterns. There’s no rest for the wicked if the wicked don’t take any ashwagandha.
A recently published clinical trial by K. Gopukumar and colleagues evaluated the effects of ashwagandha on the cognitive functions of healthy stressed adults. 130 stressed volunteers were randomly assigned to receive Ashwagandha extract (300mg/day) or a placebo for three months.
Participants who received ashwagandha experienced a significant improvement in recall memory, focus, well-being, sleep quality, and stress levels when compared with the placebo group.
Just Javik is the second India-based brand on our list. They adhere to India’s Organic NPOP Standards, though it seems like they do so out of a desire to give customers the purest products.
They draw from ethically-sourced farms and don’t use any form of pesticides or animal-tested products. That’s a great signifier because the young company (they’ve only been around since 2013) also distributes hair care and skin care products.
Currently, the Just Javik Ashwagandha is unavailable through the brand’s website and Amazon, but we did find some promising reviews from the latter.
Over 2,000 Amazon customers gave the product 4.5/5 stars. They claimed they felt less stressed overall when they took it on a daily basis.
One 5/5 reviewer said, “This is the most amazing herb I’ve ever tried. It helped me with anxiety to the point I don’t need prescribed medicine. I strongly recommend that you google the many benefits it provides.”
Customer feedback like that makes us feel comfortable designating Just Javik as one of the best ashwagandha brands.
#9: NutriRise Ashwagandha
Our final inclusion from the top of the ashwagandha world is actually the #1 rated ashwagandha product in America.
The NutriRise Ashwagandha is fully organic, highly potent, and passes all third-party lab testing. Yeah, with all that considered it’s no wonder why they’re rated #1.
NutriRise includes black pepper in their item, but rest assured that it’s the only ingredient besides the actual root of ashwagandha. The company includes black pepper because of its absorption-increasing properties.
It’s why many recipes recommend adding an extra dash of the stuff if you’re cooking with turmeric. Black pepper aids in digestion and blood flow to the stomach, helping the body better absorb micronutrients.
NutriRise combines it with ashwagandha to optimize your body’s ability to reap the Indian herb’s potential benefits.
Though a regular bottle of NutriRise Ashwagandha costs $35, you can grab the entire 120 capsule item for half the price. That means you’ll save $18 without missing out on any of ashwagandha’s multiple benefits.
NutriRise’s approach to nutrition is both science and nature-based. They want to combine scientific research with nature to optimize what both can offer us.
That philosophy guides them to only using 100% naturally sourced ingredients, manufacturing all their products locally in America, and adhering from adding any binders or bulking agents.
All of this is probably why the NutriRise Ashwagandha has an average customer score of 5/5 stars. More than 500 customers seemed to love how this product reconnected their minds and body by regulating their stress levels.
What Does Ashwagandha Do For the Body?
Ancient wisdom tells us that the mind and the body are two parts of one being. However, ashwagandha supposedly has different benefits for both aspects.
Does that mean the brain and the body are two separate entities? Did we just disprove the mind-muscle connection? If so, we apologize to the bodybuilding community.
Joking aside, the Indian root has been linked to anti-inflammation. As described in a preclinical study published in the International Journal of Molecular Medicine, Ashwagandha has anti-inflammatory properties and may protect against skin inflammation and promote wound healing.
Moreover, ashwagandha’s role as a stress reliever can also affect weight. Stress triggers our bodies to release cortisol and elevated cortisol levels have been linked to unintentional weight gain.
A clinical trial conducted by D. Choudhary and colleagues investigated the effects of ashwagandha on emotional stress and body weight. 52 overweighted or obsessed volunteers under chronic stress were randomized to receive ashwagandha extract (300mg/day) or a placebo for two months.
The ashwagandha group experienced a significant reduction in stress, food cravings, reactive-eating, cortisol levels, and body weight compared to the control group. However, further research including larger populations is needed to validate these findings.
Therefore, decreasing your stress levels can positively impact weight loss. So, through deductive reasoning, ashwagandha has some connections to weight loss.
What Does Ashwagandha Do For the Brain?
Ashwagandha appears to have neuroprotective effects that could have implications in many mental and neurodegenerative disorders.
As described in a review published in the Journal of Ethnopharmacology, ashwagandha has neuroprotective components (such as sitoindosides, beta-sitosterol and withanolides) that may have positive effects on brain disorders.
The beneficial effects have been particularly studied in anxiety and stress, but could also improve Alzehimer’s, Parkinson’s, Huntington’s and Schizophrenia diseases among other conditions. However, further research is required to determine its efficacy and mechanisms of action in brain disorders.
As we described before, some studies have linked the Indian root with decreased stress levels.
Remember how we mentioned the stress hormone cortisol in our last section? Well, that’s what scientists studied in relation to ashwagandha usage, and they found that their subjects reported lowered cortisol levels when they took ashwagandha.
Preliminary studies suggest that ashawagandha may help prevent, or at least slow down, degenerative diseases like Alzheimer’s or Parkinson’s, but these studies were conducted on mice.
To date, there is no evidence to support its use for the treatment or prevention of neurological diseases. Further research in humans is needed.
Is Ashwagandha Safe to Take Daily?
Most of the products we’ve listed suggest that you can take ashwagandha every day. However, that’s not good enough for us, so we looked into what can happen if you take it on a daily basis.
Thankfully, our best ashwagandha brand writing team didn’t find any testimonials of people sprouting a third arm from daily usage. Some reported adverse effects include diarrhea, vomiting and abdominal pain. It is probably safe to take it up to 3 months.
Studies evaluating the safety of ashwagandha involved healthy adults who took the herb daily for up to 8 weeks. The adaptogen was well-tolerated. However, we cannot extrapolate the results to the general population.
Clinical trials used different quantities of ashwagandha extract to treat different conditions. It is not clear what the best dose is. According to some dietitians, the sweet spot for positive health effects would be a daily intake of 250–500 mg.
And according to Dr. Selvakumar, it is possible for a person to take ashwagandha every day: “The dosage that has been prescribed should never be exceeded. Before a person starts taking ashwagandha, he or she needs to speak to an experienced and licensed Ayurveda practitioner or naturopathic physician to determine the need and dosage.”
Apparently, overdosing on ashwagandha can cause discomfort to the stomach, diarrhea, vomiting and in rare cases, liver problems.
How to Choose the Best Ashwagandha Brand
A snappy search of the ol’ Google function will bring you plenty of results for the term ashwagandha. We’re sure those results would give you exactly what you’re looking for, if what you’re looking for is mediocrity.
That’s why we’re here to give you our picks for the absolute best ashwagandha brands.
You always need to consider which company you’re buying from, especially when it comes to healthcare products. So many companies load their vitamins with fluff ingredients that you may as well be taking placebos for fun.
It’s important to consider a brand’s reputation, goals, and customer feedback before you commit to a purchase.
Like we just mentioned, you should be wary of what you’re putting into your body. You only have one! Look for items that have the lowest amount of non-medicinal ingredients.
Or, here’s an even better idea, look for the products that only contain medicinal ingredients. The purer an ashwagandha brand is, the better. That way you’ll know you’re only giving your body exactly what it needs.
We know we keep harping on non-functional additives, but they’re the main way companies can inflate their profits. An ashwagandha bottle containing over a million capsules may seem like a good deal, but you’re likely paying more for the packaging than you are the ashwagandha content.
Consider each item’s purity and how that correlates to its price. Obviously, the more organic and naturally sourced a product is, the more it’s going to cost. However, we believe it’s worth investing in the best ingredients because it’s worth investing in your health.
While we don’t want to outright say that there are certain people who shouldn’t take ashwagandha – we’re here to inform, not cultivate exclusive clubs – there are some people who would be better off exercising caution.
Take for example, pregnant and breastfeeding women. Some studies have linked its use with miscarriages.
Individuals with thyroid conditions should not take it as it may increase thyroid hormone levels. It is also not recommended before or after surgeries. Ashwagandha can interact with anesthetics and other medications used during medical procedures.
As Ashwagandha may boost the immune system, those with autoimmune diseases should talk to their doctor before consuming Ashwagandha.
You should leave this article understanding more about how you can integrate ashwagandha into your life. Among the main key points we repeatedly touched on, the main deciding factor is that you choose the product that best suits your needs.
There’s still plenty to learn about ashwagandha. More human testing needs to be conducted as much of the research is based on what scientists have discovered in lab mice. However, thankfully for everyone looking into the herb, most customers report only positive results.
Stress never goes away. In fact, it’s necessary for a healthy life. Stress can motivate us to try new things and give us the boot we need to get our rear ends in gear.
Too much stress is how we begin spiraling out of control. The best ashwagandha brands can help you control that stress, transforming it from an amorphous blob of negative energy into a form of positive motivation.
So whether it’s Pukka Wholistic Ashwagandha that caught your attention or NutriRise Ashwagandha’s unique integration of black pepper into its product, we’re certain you’ve gained more than enough knowledge necessary to choose the right brand for your individual needs.
Looking for other top brands? Check out these curated lists below: