Food & Beverage

7 Best Gummies

Finding the Best Gummies

Best Gummies

Our love for the best gummies may have first been born when we were six years old, face pressed hard against the glass, eyes glued to the fuzzy peaches in the candy shop, begging mom for just a taste. And it hasn’t faltered a day since. 

But one thing has soured, and it’s not the treats — candies are packed with sugars, artificial dyes and flavors, and well, our bodies are a temple. So, gorging ourselves on a few gummy peaches a day doesn’t seem like a practical decision. 

Now we know why mom said no. But what if we told you that you can indulge in that daily gummy in a healthier alternative, one that may even have some benefits?

Now, there are plenty of gummies on the market that are advertised as good for you or healthy. But just because fruit is in the name doesn’t exactly mean you’re getting your vitamin C!

Many people consume vitamins to make sure they’re getting beneficial nutrients that their diet may be lacking, so gummies are a tasty way to balance things out.

In this study, gummy vitamins were proven to have greater bioavailability than tablets. They also led to better gastrointestinal absorption. 

7 Best Gummies

Luckily, this Best Gummies article is here to guide you on the journey of finding treats that double as healthy snacks or vitamins.

We’ll start off with some of our favorite brands, what makes them each special, and some highlights from customer reviews. Then, we’ll cover some important things you need to know before deciding which brand is right for you. 

#1: HAIRtamin Gummy Stars

When you think of the best gummies, do you ever consider how it might help your hair? We all have different hair goals, but no one is ever opposed to lucious, shiny locks and healthy strands.

You may have your routine down pat with some hydrating creams and frizz smoothing products, but sometimes those only serve as surface fixes. Sometimes, the journey needs to start within.

That’s where HAIRtamin Gummy Stars come in. This brand gets to the root of the problem with some delicious, nutrient packed star shaped gummies.

The founders, Lilly Ghalichi and Leyla Milani-Khoshbin, had both experienced postpartum hair loss and wanted to solve this in a healthy way. 

While there were options to help with this issue on the market, there were no convenient, daily gummies that were also made from natural ingredients, free of additives, and vegan.

So they decided to fill the gap in 2015, providing new moms and lovers of long thick hair with some superfruit vitamins. 

In every gummy, you’ll find a blend of nutrients and fruits to help grow and strengthen your hair.

First up on the list is biotin, which is believed to increase hair growth since it stimulates keratin production. There is also vitamin C, which can combat hair loss and prevent hair from becoming brittle or weak.

According to this study, the research demonstrating the use of biotin as a hair and nail growth supplement is limited. When acquired and inherited causes of biotin deficiency are examined, biotin supplementation may be of benefit.

That being said, it was suggested that these cases are uncommon and that there is lack of sufficient evidence for supplementation in healthy individuals.

Similarly, vitamin C is a potent antioxidant preventing the oxidation of lipoproteins and free radical damage to hair. It also acts as a reducing agent necessary for collagen fiber synthesis and plays an essential role in the intestinal absorption of iron

This review suggests that vitamin C intake is important in hair loss patients associated with iron deficiency. However, humans are naturally deficient in an enzyme called l-gulonolactone oxidase which is required for vitamin C synthesis.

In conclusion, vitamin C deficiency is typically associated with body hair abnormalities, but there is no data connecting vitamin C levels and hair loss.

Vitamin D3 also stimulates hair follicles while B12 and folic acid produce and develop the blood cells that feed those follicles. It also contains zinc, which is crucial for regrowth and a deficiency can result in hair loss.

The second to last key ingredient is turmeric, which has anti-inflammatory properties that keep the hair and scalp healthy, which is crucial to regrowth. 

Vitamin D plays a role in the creation of new hair follicles. This study indicates the correlation between the incidence of hair loss and decreased serum levels of Vitamin D3. It is recommended to evaluate Vitamin D3 levels as well as other hormone assays in patients that may be experiencing hair loss.

Vitamin B12, which is also known as cobalamin, acts as a coenzyme that contributes to nucleic acid production in the hair. It also plays an important role in the health of the barrier of the hair follicle. 

Folic acid is responsible for healthy cell growth. According to this review, folic acid is found in many foods which makes deficiency of this acid uncommon. But, deficiency mainly results in the form of anemia but, this has no significant impact on diffuse hair loss when compared to controls.

Zinc plays an important role in hair tissue growth and it helps keep the oil glands around the follicles working. The results of this study were summarized by the data leading to the hypothesis of zinc metabolism disturbances playing a key role in hair loss.

The HAIRtamin Gummy Stars are also packed with superfruits, including pomegranate, strawberry, apple, blueberry, and cranberry, which are filled with nutrients.

They aid in preventing hair loss and dandruff while supporting growth and shiny, frizz-free locks. Plus, they add a delicious, natural sweetness to the gummies.

Today, the gummies are made in the US and available to customers all over the world. Speaking of, shoppers are pretty impressed by the results. They state that their hair is shinier, longer, stronger, and softer. So it turns out that they work pretty well! And they taste great too.

Every bottle comes with 60 gummies, or a one month supply, though there are value packs available. Here’s the price breakdown:

  • 1 bottle: $30
  • 3 bottles: $78 (save $12)
  • 6 bottles: $138 (save $42)

Related: For more information view our full HAIRtamin Review

Highlights

  • Delicious gummies packed with nutrients designed to benefit all hair types
  • Made from natural ingredients 
  • Ideal for issues like postpartum hair loss
  • No artificial ingredients or preservatives
  • Vegan and cruelty-free
  • Gluten and allergy-free
  • No fillers or binders
  • Made in the US
  • Noticeable results in 60 days

#2: Squish Candies

Whether you’ve got a sweet tooth or a hankering for something a little sour, Squish Candies has what you’re looking for. The brand was founded in Montreal in 2014 by Sarah Segal, who was, and still is, a candy lover and entrepreneur.

The brand is committed to helping consumers “discover and re-discover [their] love of candy, in flavours [they]’ve never even imagined”. In saying that, the company has a collection of gourmet gummies made for every occasion — perfect for gifting, wedding favors, evening snacks, or making cocktails. 

Because flavor is so important to Squish Candies, the ingredients are too, with fruity options made from real fruit juice. Pectin tends to be the base of vegan gummies, while gelatin is found in the other flavors, with non-vegan options having a slightly softer texture.

The sugar in most of the candies is actually sourced from beets. This means it does not need to be refined, so it does not use bone char in the production process, making the gummies vegan.

Some cocktail gummies contain alcohol in the ingredients for flavor, but the alcohol content is cooked out during the production process, making them safe for all ages. Plus, the palm oil present in some of the candies is RSPO certified, meaning it is sustainably sourced.

Customer reviews document a love for the delicious, natural flavors. Shoppers describe how there is no product that truly compares, and they love the wide variety of options for different occasions and tastes.

Small bags (120 grams) start at $7, or 5 for $28, and larger bags (400 grams) are $16, or you can purchase 3 bulk bags for $40.

Highlights

  • Gourmet gummies
  • Seasonal collections
  • Wide range: cocktail, shareable, wedding
  • Vegan and gluten-free options
  • Over 50 flavors available
  • Natural ingredients
  • Canadian-based 
  • Crafted by candy experts in Europe and North America

#3: Better Bears

Gummy bears are a cult favorite for a reason, and it’s not only because of the high sugar content. Luckily, Better Bears offers a better alternative in the form of naturally sweetened, lower calorie gummies.

The brand was brought to life in 2019 by Garrett Downes, who had experienced one too many unsuccessful trips to the grocery store in an attempt to find a sweet snack that wouldn’t send his blood sugar levels sky high. 

Today, the brand is backed by its three original goals: “…modernizing classic candy in a healthier way, providing a zero waste product that consumers could feel good about, and transparency for both consumers and stakeholders.”

The gummy bears come in six flavors available in three different packs including mixed berry (cherry, raspberry, and strawberry), tropical citrus (lime, orange, and pineapple), or a variety pack for a mix of all six. The brand is also currently working on coming out with more candies. 

The different flavor options all feature similar ingredients for a streamlined and controlled texture and payoff. Since they are vegan, all are made with pectin, which is ideal for creating a soft and chewy texture. 

Pectins are a diverse substitute for sugar, as the hypoglycemic activity of pectins are useful for the development of new types of low-toxicity antidiabetic agents.

Additionally, the study of the anti-inflammatory properties of pectic polysaccharides shows they have a great potential for anti-inflammatory multi-purpose therapy.

Plus, every gummy features fruit and vegetable juice for natural coloring and flavor. On top of that, every pack has “90% of the daily recommended fiber requirements”. That being said, they are only 80 calories and contain no refined sugars. 

Shoppers commend the brand for its approach to healthier candies as they come with no artificial ingredients and still taste great. They’re also ideal for people with specific dietary restrictions since there are no allergens or excess amounts of sugar.

The gummy bags come in packs of 12 for $47, or shoppers can subscribe for recurring shipments every 2, 4, 6, or 8 weeks and save 10%.

Highlights

  • Naturally sweetened, low-cal gummy bears and candies
  • Zero waste, biodegradable packaging 
  • High in fiber
  • Plant-based and vegan
  • Keto friendly 
  • 80 calories per bag (about 23-25 bears/bag)
  • Transparent about manufacturing, processing, and ingredients
  • Subscribe and save 10%

#4: Smart Sweets 

Tara Bosch, a self-proclaimed sugar addict, created Smart Sweets in 2016 to solve an all too common issue. Bosch herself had experienced an unhealthy relationship with food and candies, consuming too much sugar and feeling unwell because of it. The solution seemed simple — eat less sugar. 

But, the cravings were consistent and painful, and she needed another way to kick the bad habits. So, she began trying out her own candy recipes, to create a healthier candy alternative that still tasted just as sweet, with a mission to “kick sugar, keep candy”.

Today, the company is committed to using only natural ingredients in their gummies to recreate old school candies with way less sugar.

That being said, there are no artificial sugars or sweeteners added — instead, they’re packed with plant-based fibers and sweeteners, natural fruit flavor, and non-digestible carbs.

There are currently 8 different flavors available, including cola, sweet fish, gummy bears, worms, and peach rings.

The brand is continuously working on developing new options, most of which are plant-based, so everyone can enjoy the sweet taste without the calories or sugars! You can also combine a box of the flavors you want. Here’s how it works:

  1. Select what size box you would like (14 or 28 pack)
  2. Add the candies you want (8 different flavor/gummy options)
  3. Place your order!

Customers are also raving about this brand, mentioning how they’re the perfect way to enjoy a tasty treat without feeling guilty about sugar intake. Plus, they’re pretty easy to grab on the go, whether it’s a lunch snack or stored in a gym bag for a little pick me up. 

All the different flavors of Smart Sweets come at the same price points, though they range in cost depending on how many come in a pack:

  • 6 pack: $20
  • 12 pack: $39

You can also opt for the subscription, save 5%, and receive your chosen number of bags every 30 days. The build-a-box comes in packs of 14 for $46 or 28 for $92.

Related: For more information view our full Smart Sweets Candy Review

Highlights

  • Low sugar gummies — up to 92% less sugar than your old school candies
  • Wide selection of flavors and twists on classic candies
  • Natural ingredients for flavor and color
  • Free of GMOs and allergens
  • No added artificial sugars or sweeteners 
  • Plant-based, vegan options 
  • Create a box option
  • Around 100 calories per bag
  • Subscribe and save 5%

#5: Goli Nutrition Gummies

Apple cider vinegar is one of those powerhouse ingredients we want to incorporate into our diets but simply can’t. The taste is just something… out there. Luckily, Michael Bitensky founded Goli Nutrition Gummies in 2019 in hopes of being able to offer a tastier alternative.

Alongside a group of experts in health, wellness, fitness, and nutrition, Bitensky was able to create apple cider gummies. These little supplements essentially contain all the benefits of apple cider vinegar, but taste like a sweet little candy. 

Crafted in California, the gummies are now sold worldwide. But what about the ingredients? Well, you’ll find apple cider vinegar, of course, which has some incredible health benefits like lowering blood sugar and boosting your overall health.

It’s also packed with probiotics that improve immune system, gut health, and antioxidants, which protect your cells.

Apple cider vinegar is proven to have a positive effect on blood glucose levels by leveling and reducing insulin resistance. It has also been shown to improve cardiovascular health, or health of the heart, by improving blood pressure.

Another notable ingredient in these gummies is beetroot, which is packed with nutrients that support brain health and gut health while fighting inflammation.

You’ll also find blackcurrant, pomegranate, and carrot, which are packed with nutrients that are powerful antioxidants and anti-inflammatories. They’re also made from pectin to ensure they are completely vegan. 

There are two important factors that all Goli Gummies reviews touch on: the delicious taste and the overall effectiveness.

They seem to work quite well when ingested on a regular basis, lessening heartburn and bloating, increasing energy, helping with weight loss, and more. Plus, it’s hard to forget to take these supplements since they’re a nice snack to look forward to. 

Goli Gummies are actually quite affordable for a supplement, with different prices depending on how large the supply is:

  • 1 month supply: $19
  • 3 month supply: $43
  • 5 month supply: $67

Related: For more information view our full Goli Gummies Review

Highlights

  • Apple cider vinegar gummies
  • Vegan and cruelty-free
  • Free of allergens, GMOs, gluten, and gelatin
  • No chemicals or artificial ingredients
  • Made in California
  • Ingredients sourced globally and from US
  • Subscribe and save

#6: Vegamour GRO Biotin Gummies for Hair

Vegamour was founded by Dan Hodgdon — dairy farmer by day, beauty lover by night in Vermont in 2016. Hodgdon sought to create a line of products that would nourish and protect hair, without having any damaging effects on the environment. 

With that being said, the brand focuses on producing items that are vegan, cruelty-free, and sustainably made. But, they are also clinically proven to promote healthy and beautiful hair.

While it offers items like shampoo and conditioner, we’re focusing on the main event: the GRO Biotin Gummies for Hair.

At only 11 calories per gummy, these bad boys are packed with biotin, which is said to thicken and lengthen hair as it assists with regrowth. You’ll also find folic acid, which aids in the growth of healthy cells, in turn strengthening hair, skin, and nails. 

Vitamins B5, 6, and 12 also support cellular function, while zinc maintains oil glands and follicles for healthy hair. They also feature a natural strawberry flavor and are shaped like a heart, even coming in a package that is just as sweet.

Customer reviews comment on how the gummies actually make a difference with consistent use.

Many shoppers deem them the best gummies for healthy hair, describing how delicious they are and how much their hair has grown in a short amount of time. The gummies are also reported to strengthen nails and soften skin!

The Vegamour GRO Biotin Gummies for Hair come in bottles of 30 (for 30 days) and retail for $28, but you can subscribe to receive a new bottle every 30 days and save 14% ($24).

Related: For more information view our full Vegamour Hair Review

Highlights

  • Wide selection of products for hair care
  • Delicious supplemental gummies
  • Sustainably made
  • Natural and organic ingredients 
  • Vegan and cruelty-free
  • Backed by science
  • Subscribe and save 

#7: SkinnyMint Super Fat Burning Gummies

If you’ve ever been on a diet, chances are you know how difficult it is to stay away from your favorite treats and snacks. Well, SkinnyMint Super Fat Burning Gummies has entered the chat, as they curb appetites and improve energy so you can reach your weight loss goals.

The brand was founded in 2013 by Emily Hamilton, who wanted to motivate and inspire people on their journey to health, “helping you discover the ultimate you”.

This Best Gummies list has discovered the products are designed to work in tandem with other healthy habits like eating well and exercising for a holistic approach to wellness and well-being.

SkinnyMint offers the dynamic duo of gummies. First up is the Power Up gummies, which are designed to give you a boost of energy to push through the day and reach your workout goals.

They are formulated with all-natural ingredients and an apple flavor, as well as green coffee bean extract to get you up and moving! 

Next, we have the Hunger Buster gummies which feature a natural strawberry flavor and a tropical fruit referred to as Malabar tamarind, which is a popular weight loss supplement. Supposedly, the tamarind blocks your appetite, so you don’t feel the need to opt for that afternoon snack. 

This study suggests that the physicochemical properties and the chemical composition of the Malabar tamarind seed has not been reported so far. The acid value and saponification value were found to have values similar to those of domestic oils used for cooking purposes. 

The brand recommends users to take 4 gummies a day, two of the Power Up gummies in the morning to energize and two of the Hunger Buster gummies in the afternoon to curb appetite

Customer reviews of SkinnyMint gummies are glowing! While the gummies are designed to support weight loss goals by curbing appetite, they also count as a guilt-free snack, which satisfies that sweet tooth.

Plus, shoppers actually report improved weight loss as they feel fuller throughout the day and stay energized longer.

You can choose from Power Up for a boost of energy and a taste of apple or Hunger Buster to curb your appetite with a hint of strawberry for $39 each. Or, you can bundle and opt for both for $70.

Highlights

  • Flavorful gummy duo designed to support weight loss goals
  • Supports metabolism
  • Satisfies cravings
  • Boosts energy
  • Sugar-free, gluten-free and vegan 
  • 30-day supply
  • Bundle deal

What Are Gummies Made Out Of?  

Best Gummies

Our list of the best gummies all feature different main ingredients that make them each special. But, there are a few similar ingredients that are essentially the building blocks of a classic gummy. You know, the secret recipe that gives them that chewy texture. Except it’s not really a secret. 

Gummies start out with a base of pectin, which is usually taken from citrus, or gelatin (often derived from animal products). These give the gummies their classic and well-loved chewy texture.

Corn syrup is also commonly used to create an extra chewy texture, but also makes the gummies last longer so they won’t shrink at room temperature. 

Corn starches and other starch are also commonly used since they prevent the gummies from sticking together once they have been packaged.

Since gelatin and pectin have no flavor, sucrose or sugars are often needed to add a little flavor. But we know that there are natural sweeteners out there! Finally, they also often contain citric or malic acid for a tart or sour flavor.

While plenty of gummies are packed with artificial flavors, sweeteners, and colors, all of the candies and supplements on our list of the Best Gummies were made from natural ingredients, with flavors and colors sourced from fruits and vegetables

Are Gummies Vegan?  

Best Gummies

Unfortunately, not all gummies can be vegan. This is because a lot of options on the market contain gelatin, which is usually made from animals. They can also contain things like dairy, honey, or beeswax, which are not considered vegan. 

Honestly, gelatin is actually quite an unappealing ingredient. It is sourced from pigskin, cattle bones, and cattle hide as well as hooves and other body parts. Yuck.

“Gelatin is a protein derived from animal collagen often used in gummy candies. It is generally considered safe, although some people may experience gastrointestinal distress after consuming large amounts,” said nutritionist Isla Zyair.

“Gelatin contains 98 and 99 percent protein, but since it lacks some essential amino acids, it is an incomplete protein.”

Luckily for you, all of the brands in our list of the best gummies were totally vegan or at least carried vegan options.

Pectin is often used to replace gelatin and is also usually sourced from a much more appealing ingredient: citrus.

“Pectin is a natural substance found in fruits and vegetables and used as a gelling agent, thickener, and stabilizer in many foods. It has several drawbacks, including the fact that it can cause gastrointestinal problems such as constipation and diarrhea,” Zyair said.

“Pectin can inhibit the absorption of some nutrients, such as calcium and iron.”

While traditional favorites might not be vegan, the brands in our Best Gummies list are here to save the day. So you can still enjoy the delicious flavors without worrying about animals being affected in the making!

Are Gummies Healthy? 

Best Gummies

It wouldn’t really be fair to say that all gummies are healthy. Of course, a little sweet is healthy now and then, but more for your mind and less for your body.

Excess sugars and artificial colors and flavors won’t get you the nutrients you need. Even if they taste like fruit, they may have a harmful effect on your body if consumed too often.

But, our list of the Best Gummies are all healthy alternatives, and they also taste just as great.

So, you get that 2-in-1 mind-body benefit! If you’re looking for a snack, then a supplement isn’t exactly the right choice since you really only get one or two a day. But if you want that added benefit, why not try out both the snacks and the supplements?

All of the options on our list offer a little guilt-free indulgence because they are free of things like excess sugar and unappealing additives, even containing ingredients and nutrients that make them double as vitamins or supplements. 

The vitamins are actually healthy, since they tend to be more focused on supplementing nutrients, with the added bonus of a tasty flavor, while the other options in our Best Gummies list are more healthier alternatives to classic snacks.

Final Thoughts

Best Gummies

Now, there’s a reason we picked these 7 brands for our list of the Best Gummies — they each offer a specific gummy treat that has a different goal for the user.

Some are designed to be snacks, others are supplements, and a few are hair vitamins. But, they all come in different flavors with various key ingredients.

The gummies you choose will depend on whether you’re looking for a vitamin, supplement, or a snack. If you want all, then opting to try a few of the brands on our list of the Best Gummies may appeal to you!

Whether or not you are vegan, cruelty-free options are always a wonderful thing to see. And while each of these brands offer just that, they never sacrifice on taste or texture.

We love to see brands that include everyone! That being said, they are all free of additives, dyes, sugars, and allergens, which means anyone can enjoy these treats or health supplements. 

So, our Best Gummies list only has a few questions before you go: what ingredients stand out to you? What benefits are you looking for? What’s your favorite flavor? Once you’ve decided, you’ll be able to choose the very best gummies for you – even if it’s more than one. 


Looking for other top brands? Check out these curated lists below:

Best Chocolate Brands

Best Mezcal Brands

Best Puzzle Brands

Best Swimsuit Brands

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