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15 Best Oat Milks

What Is Oat Milk?

Oat milk is a dairy-free milk alternative made from oat groats (i.e. oat kernels that have been hulled and cleaned). Oat milk has a creamy, slightly sweet flavor and is rich in fiber and vitamins.

It is also a good source of protein, making it a popular choice for vegans, vegetarians, and people with dairy allergies or sensitivities. 

While oat milk is not as nutritious as cow’s milk, it is lower in calories and fat. Oat milk can be used in the same way as cow’s milk, but it does not curdle when heated. This makes it a good choice for coffee, tea, and baking. 

Oat milk is also a good source of calcium, vitamin D, and potassium. While oat milk is usually fortified with these nutrients, the exact amount varies depending on the brand. 

When shopping for oat milk, be sure to check the nutrition label to see how it compares to other non-dairy milk options. You may also want to consider the taste and price of oat milk before making a decision. 

When it comes to choosing the best oat milk, it’s ultimately up to you to decide what’s most important to you.

The 15 Best Oat Milks

#1 Good Karma Unsweetened Barista Blend Oat Milk Plus Protein and Omega-3

#1 Good Karma Unsweetened Barista Blend Oat Milk Plus Protein and Omega-3, 32 Ounce (Pack of 6), Plant-Based Non-Dairy Milk Alternative, Coffee Creamer with Oats, Flax and Peas, Lactose Free, Vegan, Shelf Stable
Good Karma Unsweetened Barista Blend Oat Milk Plus Protein and Omega-3, 32 Ounce (Pack of 6), Plant-Based Non-Dairy Milk Alternative, Coffee Creamer with Oats, Flax and Peas, Lactose Free, Vegan, Shelf Stable

About this item

  • Contains: 6- 32 Ounce Containers of Good Karma Unsweetened Barista Blend Oat Milk. Keep your pantry stocked with this shelf-stable milk alternative, no need to refrigerate until after you open. Best served chilled
  • Nondairy Milk with More Great Plants: We made our oat milk even better by adding flax and peas. A plant-based milk that has it all – creamy, delicious and nutritious!
  • Keto-Friendly Milk Alternative: Creamy, allergen-free plant-based milk with 3g protein, 0g Sugar and 610mg calcium per serving
  • Allergy Friendly: This superfood milk alternative is free of nuts, dairy, soy, lactose or gluten. Certified Vegan and Non-GMO Project Verified

#2 Califia Farms Oat Milk, Barista Blend

Califia Farms Oat Milk, Barista Blend, 32 Fl. Oz (Pack of 6) - Packaging May Vary
Califia Farms Oat Milk, Barista Blend, 32 Fl. Oz (Pack of 6) – Packaging May Vary

About this item

  • FROTH + STEAM PERFECT LATTES: With Oat Barista Blend you can froth and steam perfect dairy-free lattes at home. Naturally creamy and subtly sweet, Oat Barista Blend is made for lattes.
  • SIMPLE PLANT-BASED INGREDIENTS: Califia Farms Barista Blends are made with plant-based, dairy-free ingredients that are Non-GMO Certified, Glyphosate free, Kosher, vegan, and free from carrageenan.
  • BLENDS SMOOTHLY INTO COFFEE: This plant-based non-dairy Barista Blend blends beautifully into both hot and iced coffee, for a smooth and creamy cup of coffee every time.
  • BARISTA’S CHOICE DAIRY-FREE MILK: Califia Farms Barista Blends are favored by professional baristas across the country for their ability to froth, steam, and form latte art.

#3 Planet Oat Original Oatmilk

Planet Oat Original Oatmilk, 52 fl oz
Planet Oat Original Oatmilk, 52 fl oz

About this item

  • Free from: dairy, lactose, gluten, soy, peanuts, & tree nuts
  • Subtly sweet and full-bodied
  • Just as delicious in coffee, cereal, and smoothies as it is by-the-glass
  • An excellent source of calcium and vitamins A & D
  • Free from artificial colors, flavors, and preservatives

#4 Oatsome Organic Oat Milk

Oatsome Organic Oat Milk, 6 Count 1-Liter Cartons
Oatsome Organic Oat Milk, 6 Count 1-Liter Cartons

About this item

  • NON-DAIRY MILK: Oatsome delivers a mild, creamy flavor—without dairy, nuts, added sugar, or any artificial ingredients. Now you can enjoy milk without discomfort from lactose or other components.
  • TASTY SUBSTITUTE: Our plant-based milk is made from gluten-free organic oats, riboflavin, vitamin D, and other natural ingredients. Use it as a milk substitute without losing any flavor or creaminess.
  • VEGAN MILK: We’ve produced this oat drink to be non-GMO, gluten-free, USDA-certified organic, and vegan. It’s a super-sustainable substitute for whole milk, coconut milk, soy milk, and other drinks.
  • ALL-PURPOSE: Oatsome Oat Milk steams and froths like cow’s milk, making it great for a dairy-free coffee creamer or a frother in a latte. For best frothing results, use after being chilled and shaken.

#5 Elmhurst 1925 Milked Oats Unsweetened Oat Milk

Elmhurst 1925 Milked Oats Unsweetened Oat Milk, 32 Ounce (Pack of 6)
Elmhurst 1925 Milked Oats Unsweetened Oat Milk, 32 Ounce (Pack of 6)

About this item

  • Unsweetened Oatmilk: Made with just whole grain oats, water and a touch of salt, this naturally smooth and creamy milk alternative is delicious and nutritious; Enjoy with coffee, cereal, oatmeal and smoothies and in sauces, soups and baking recipes
  • Simple Ingredients: Vegan, gluten-free oatmilk made without gums or emulsifiers; Crafted with HydroRelease method and 25g whole grain per serving; Carrageenan-free; Kosher; Non-GMO Project Verified; Shelf stable until opened
  • Unique Varieties: From nuts to grains, unsweetened to barista, our selection of delicious plant-based milks, lattes and creamers are available in so many nutritious varieties; Try Unsweetened Almond, Cashew, Oat, Walnut and Hazelnut
  • Delicious Versatility: Pour a glass, add to coffee, or enjoy Elmhurst’s non-dairy milks in cereal, hot chocolate, cooking, smoothies, soups and baking; Best served chilled; Do not require refrigeration until after they are opened

#6 OAT NATION – Oat milk, Unsweetened | Shelf Stable | Plant based | Vegan

OAT NATION - Oat milk, Unsweetened, 33.8 Fl Oz (Pack of 6) | Shelf Stable | Plant based | Vegan
OAT NATION – Oat milk, Unsweetened, 33.8 Fl Oz (Pack of 6) | Shelf Stable | Plant based | Vegan

About this item

  • Oat Nation introduces its first oat based drink. Great with coffee/smoothie/tea/baking.
  • No Lactose, No Nuts, No Sugar added, NO BAD STUFF
  • Made from simple ingredients.
  • Kosher certified.
  • FREE Delivery to your doorstep.

#7 RISE Brewing Co. | Original Oat Milk | USDA Organic & Non-GMO | Vegan & Non-Dairy

RISE Brewing Co. | Original Oat Milk | USDA Organic & Non-GMO | Vegan & Non-Dairy
RISE Brewing Co. | Original Oat Milk | USDA Organic & Non-GMO | Vegan & Non-Dairy

About this item

  • Versatile – rise organic oat Milk can be used anywhere you might use Cow’s Milk. Substitute it in your coffee, steam it, add it to your oatmeal, use in your Cereal or smoothies, even baking goodies or cooking food

#8 Willa’s Organic Creamy Oat Milk, Low Sugar, Plant-Based, Shelf Stable, Non-GMO, Vegan

#8 Willa's Organic Creamy Oat Milk, 32oz, 6 pack - Low Sugar (3g), Plant-Based, Shelf Stable, Non-GMO, Vegan, & Uses The Whole Oat!
Willa’s Organic Creamy Oat Milk, 32oz, 6 pack – Low Sugar (3g), Plant-Based, Shelf Stable, Non-GMO, Vegan, & Uses The Whole Oat!

About this item

  • Creamy Oat Milk: Pairs beautifully with coffee and tastes creamy and delicious on its own, as well as in smoothies and dairy free recipes.
  • Made Using The Whole Grain Oat. Unlike other oat milks, Willa’s uses the entire whole grain oat in our unique milling process. This means we get more fiber and protein, and less sugar, in every delicious cup.
  • Sustainably Produced. No food is wasted in our production process because we use the entire whole grain oat.
  • Dairy Free, Organic, Plant Based & Vegan. Willa’s uses only the highest quality, USDA organic, Non-GMO and certified vegan ingredients. Our oat milk is naturally nut free, allergen-free, and soy free.
  • Shelf Stable. No need to refrigerate until opened. Keep in a cool place until ready for use. Once opened, keep refrigerated to preserve freshness.

#9 Oatly Oat Milk Original, Gluten Free, Dairy Free, Sugar Free, Non GMO, Vegan, High Fiber, Calcium & Vitamin Enriched

Oatly Oat Milk Original, 32 oz, Pack of 6, Gluten Free, Dairy Free, Sugar Free, Non GMO, Vegan, High Fiber, Calcium & Vitamin Enriched
Oatly Oat Milk Original, 32 oz, Pack of 6, Gluten Free, Dairy Free, Sugar Free, Non GMO, Vegan, High Fiber, Calcium & Vitamin Enriched

About this item

  • Delicious oatmilk made from gluten-free oats
  • Cool for vegans and non-vegans
  • Natural beta-glucans, plus added calcium and vitamins (A, D, riboflavin, B12)
  • No added sugar, dairy, soy, nuts, thickeners, gums, or annoying GMOs
  • Made with the planet in mind

#10 Chobani Oat Milk, Extra Creamy Plain

Chobani Oat Milk, Extra Creamy Plain, 52 Fl Oz
Chobani Oat Milk, Extra Creamy Plain, 52 Fl Oz

About this item

  • New Chobani Oat drinks, Made with organic oats
  • Great in coffee, over cereal or by itself
  • Available in delicious plain, vanilla, Chocolate and extra Creamy plain flavors
  • Gluten Free, Kosher, and vegan
  • No Lactose, No nuts, no Soy, no preservatives, and no artificial flavors

#11 Pacific Natural Foods Organic Oat Beverage, Original

Pacific Natural Foods Organic Oat Beverage, Original, 32 Ounce Box, Pack of 2
Pacific Natural Foods Organic Oat Beverage, Original, 32 Ounce Box, Pack of 2

About this item

  • Shelf stable nut and grain beverages are great in recipes to replace milk, enriched with calcium, vitamin D and riboflavin
  • Organic
  • No Lactose and cholesterol

#12 nutpods Original Barista Oat Milk – Sugar Free Non Dairy Milk Made from Oats – Keto Oatmilk Barista Blend

nutpods Original Barista Oat Milk - Sugar Free Non Dairy Milk Made from Oats - Keto Oatmilk Barista Blend - 70 calories, Gluten Free, Non-GMO, Vegan, Kosher, 32 fl oz (3-Pack)
nutpods Original Barista Oat Milk – Sugar Free Non Dairy Milk Made from Oats – Keto Oatmilk Barista Blend – 70 calories, Gluten Free, Non-GMO, Vegan, Kosher, 32 fl oz

About this item

  • The Frothabilities Are Endless – the perfect companion oat milk barista blend for your favorite coffee shop drinks like creamy lattes, extra foamy cappuccinos, iced macchiatos, and more
  • All Flavor, No Sugar– nutpods Oatmilk barista blend comes in two delicious flavors with half the calories of most barista plant based milk and no added sugar per serving
  • Lifestyle Friendly – nutpods Barista Oatmilks are great for those who follow Keto, WW, plant-based (vegan), vegetarian, lactose-free, and/or diabetic diets; with only 5g of fat.
  • Certifications – Nut free, Allergen free, Glyphosate Free, Carrageenan free, Soy free, Gluten Free, Non-GMO project verified, Vegan milk and Kosher certified

#13 La Colombe Oatmilk Draft Latte, Plant-Based, Dairy-Free, Grab And Go Coffee, Vanilla

La Colombe Oatmilk Draft Latte, Plant-Based, Dairy-Free, Grab And Go Coffee, Vanilla, 9 Fl.Oz
#13 La Colombe Oatmilk Draft Latte, Plant-Based, Dairy-Free, Grab And Go Coffee, Vanilla, 9 Fl.Oz

About this item

  • READY TO DRINK: Experience the full taste and texture of a true cold draft latte in one convenient, pre-made, chilled can.
  • REAL INGREDIENTS: Plant-based with sustainably sourced lactose-free oatmilk used in every can. Made with real vanilla and 100% arabica, single-orign, brazilian cold brew. Only 120 calories inside each coffee drink.
  • THE NEXT GENERATION OF COFFEE: We use nitrous oxide to create a consistently silky, thick texture. A specially designed sip-thru lid heightens the experience with every sip.
  • GET YOUR PROTEIN INTAKE: Stay caffeinated while enjoying 2 grams of protein in each can of coffee.
  • SAVE MONEY, GET MORE: Get the most bang for your buck with the equivalent of 1.5 cups of coffee in each cold-pressed espresso drink.

#14 Minor Figures – Oat Milk, Unsweetened Barista Oat Milk | Non Dairy Milk | Coffee Creamer | Plant Based | Vegan | Shelf Stable

Minor Figures - Oat Milk, Unsweetened Barista Oat Milk, 33.8 Oz (Pack of 6) | Non Dairy Milk | Coffee Creamer | Plant Based | Vegan | Shelf Stable
Minor Figures – Oat Milk, Unsweetened Barista Oat Milk, 33.8 Oz (Pack of 6) | Non Dairy Milk | Coffee Creamer | Plant Based | Vegan | Shelf Stable

About this item

  • BARISTA STANDARD: ideal for coffee shops and the kitchen alike, this is an oat milk formulated specifically for coffee. Creamy, dense, and split-free, it produces a silky micro-foam when steamed. Perfect for getting creative with the latte art.
  • PLANT-BASED: all Minor Figures products are 100% plant-based, meaning our Barista Oat is dairy free, naturally lactose free, and suitable for vegans and vegetarians.
  • CARBON NEUTRAL: as a certified carbon neutral company, we offset all the carbon emissions from this product, right down to getting it to your door.

#15 Califia Farms – Oat Milk, Vanilla, 48 Oz | Dairy Free | Soy Free | Nut Free | Vegan | Plant Based | Gluten Free | Non-GMO | Sugar Free

Califia Farms - Oat Milk, Vanilla, 48 Oz | Dairy Free | Soy Free | Nut Free | Vegan | Plant Based | Gluten Free | Non-GMO | Sugar Free
Califia Farms – Oat Milk, Vanilla, 48 Oz | Dairy Free | Soy Free | Nut Free | Vegan | Plant Based | Gluten Free | Non-GMO | Sugar Free

About this item

  • CREAMY & SMOOTH: The creamiest, dreamiest oat milk beautifully blended with the subtly sweet flavor of vanilla. With a smooth texture and delicate creaminess that could only be made better by the flavor of vanilla
  • EASY SWAP FROM DAIRY: Vanilla Oatmilk makes a smooth swap from dairy with its rich and creamy texture, subtly sweet vanilla flavor, and incredible versatility. With this oat milk in your life, you won’t miss dairy milk again
  • EXCELLENT SOURCE OF CALCIUM: Vanilla Oatmilk is an excellent source of calcium, vitamin A and vitamin D. Plus it’s made with gluten-free oats
  • SIMPLE PLANT-BASED INGREDIENTS: Califia Farms oat milks are made with plant-based, dairy-free ingredients that are Non-GMO Certified, Glyphosate free, Kosher, vegan, and free from carrageenan. Made with gluten-free oats

Is Oat Milk Worth It?

Oat milk is a type of milk that is made from oat groats- the hulled kernels of oats. It is a popular plant-based milk alternative, and many people believe that it is healthier than cow’s milk

Oat milk is high in fiber and protein, and it contains no cholesterol or saturated fat. It is also a good source of vitamins and minerals, including calcium, iron, and potassium.

While oat milk does have some health benefits, it is important to remember that it is not a perfect food. 

Oat milk is typically lower in calcium than cows’ milk, and it does not contain the same amount of protein. Additionally, oat milk typically contains more sugar than other plant-based milk. 

However, oat milk is generally a healthy choice, and it can be a good option for people who are looking for a dairy-free alternative.

Who Is Oat Milk For?

Oat milk is a good choice for people who are lactose intolerant or have allergies to dairy products. It is also a good choice for people who are looking for a dairy-free alternative to cow’s milk. Oat milk is available in most supermarkets and health food stores. 

It is also a good source of fiber, vitamins, and minerals. Oat milk has a creamy texture and a nutty flavor. It can be used in all the same ways as cow’s milk, including in coffee, on cereal, or in baking. 

Some people prefer oat milk because it is less allergenic than other types of milk. Others find that oat milk is easier to digest than cow’s milk. Still, others appreciate oat milk for its environmental benefits – it requires less water and land to produce than cow’s milk. 

So who is oat milk for? Really, it’s up to the individual! Whether you are looking for a healthier option, a more environmentally friendly choice, or simply something new to try, oat milk may be perfect for you.

How To Shop For The Best Oat Milk

If you’re looking for a dairy-free milk alternative, oat milk is a great option. But with so many brands on the market, how do you know which one to choose? 

Here are a few things to keep in mind when picking the best oat milk for your needs:

  1. Oat milk should be made with whole oats, not oat flour. This will ensure that the milk contains all of the nutrients and fiber that oats have to offer.
  2. Look for oat milks that are fortified with calcium and vitamins A and D. These nutrients are important for bone health, and most people don’t get enough of them from their diet.
  3. Avoid oat milks that contain added sugars. Some brands add sugar to make their oat milk sweeter, but this can add unnecessary calories to your diet.
  4. Choose an oat milk that is packaged in a recyclable container. This will help reduce your impact on the environment.

With these guidelines in mind, you can be sure to pick the best oat milk for your needs. Enjoy!

FAQ

Is Oat Milk Healthy?

There’s no denying that oat milk is having a moment. This creamy, plant-based milk alternative has become a popular choice for coffee drinks and baking recipes, and many people are wondering if oat milk is healthy.

While there are some potential health benefits associated with oat milk, it’s important to remember that it’s not a perfect food. Oat milk does contain some carbohydrates and calories, so it’s important to consume it in moderation. 

Additionally, many brands of oat milk contain added sugars, so be sure to read the labels carefully before you buy.

If you’re looking for the healthiest option, the best oat milk is the kind that you make at home using whole oats and water. However, there are also some high-quality store-bought brands that use minimal ingredients and offer plenty of nutrition. 

Whatever type of oat milk you choose, enjoy it in moderation as part of a balanced diet.

Can I drink oat milk every day?

Oat milk is a delicious, creamy alternative to dairy milk that is made from oat groats that have been soaked and blended with water. Oat milk is a good source of vitamins and minerals, including calcium, phosphorus, and potassium

Oat milk also contains beta-glucans, which are soluble fibers that can help to lower cholesterol levels. While oat milk is generally considered to be healthy, it is important to choose the best oat milk for your needs. 

Some oat milks are fortified with extra vitamins and minerals, while others are organic or non-GMO. Whichever type of oat milk you choose, drink it in moderation as part of a balanced diet.

Can oat milk make you gain weight?

Can oat milk make you gain weight? The short answer is maybe. Oat milk is a good source of calories and fat, both of which can contribute to weight gain. However, oat milk is also a good source of fiber and protein, which can help promote satiety and reduce the likelihood of overeating. 

So, if you’re worried about gaining weight from drinking oat milk, the best thing to do is choose a brand that contains relatively few calories and fat. For example, Califia Farms Unsweetened Oat Milk has only 60 calories per cup and 2.5 grams of fat. 

Alternatively, you could choose oat milk that has been fortified with extra protein or fiber. Fortified oat milks typically have more calories than unfortified oat milks, but they may also be more filling. 

So, if you’re looking for the best oat milk for weight loss, be sure to check the nutrition facts label before you buy.


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