10 Best Wearable Stress Relief Devices
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Finding The Best Wearable Stress Relief Device
Everyone is talking about stress, well actually, how to get rid of it. Countless apps, wellness programs, journals, and drinks have been created to help reduce its impact, but here, you’ll come to know all about the best wearable stress relief device.
The concept of stress has been around for just over 100 years. The term gained popularity in the 1920s after Hans Seyle became a doctor and noticed that his patients all had something in common: they looked sick, or in other words, their bodies were under stress.
That was the first time “stress”, something that was normally found in physics hypotheses, was related to a human. Common forms of stress relief include healthy eating, exercising, and meditation, but as we all know too well, sometimes, they just don’t cut it.
The best wearable stress relief device approaches stress from a neurological level, using sensors that send biofeedback to help you learn, or issue vibrations or infrasonic waves to help you adapt. Let’s check them out.
10 Best Wearable Stress Relief Device
#1: Apollo Neuro
Developed by Dr. David Rabain MD, PhD, Apollo Neuro is a wearable device that was created after years of dedicated research. Clipping onto your clothing or worn around your wrist or ankle, it uses vibration to help rebalance your nervous system.
Users report 40% less stress and feelings of anxiety with regular wear, and the more you do wear it, the quicker your body adapts to stress. The device connects to and is controlled by your smartphone on which you can customize your program.
Apollo Neuro isn’t a best wearable stress relief device that tracks your biometrics leaving you to learn from them, it actually trains your body to handle stress more efficiently, improving your heart rate variability. Get yours for $349.
- Helps your body adapt to stress
- Can be worn on wrist, ankle, or clothing
- Syncs to your smartphone
- Experience 40% less stress after wearing
Sensate was created in 2015 by BioSelf Technology Ltd. Using a multipronged approach to soothe stress and calm your mind, the stone-shaped device sends infrasonic waves through your body to physically calm you down.
A unique and innovative concept, Sensate connects with your vagus nerve (the body’s command center) and helps it feel safe and secure. The result is a true sense of calm that meditation alone doesn’t often bring. Use yours for just 10 minutes a day to feel results. Pick up the Sensate 2 for $249.
- Stone-shaped device
- Send infrasonic waves
- Calms your vagus nerve
- Use for as little as 10 minutes per day
Here are some cool stats: in a trial conducted by Cove, 90% of participants said they experienced a reduction in stress after wearing their signature device for 30 days. 41% said their quality of sleep improved by about 50%.
These kinds of results come by wearing the Cove device for just 20 minutes a day. It looks like a pair of headphones, only, sitting behind your ears instead of on them. Sending gentle vibrations that turn on your interoceptive pathway, they help relax your brain. Get the device for $99 plus a $19 subscription each month.
- Looks like headphones
- Sends vibrations
- Wear for just 20 minutes per day
- Results increase with more wear
You might know Embr as the wearable watch-like device for menopause, but it’s proven itself for more kinds of stress relief than just regulating your body’s temperature. Anyone who experiences difficulty sleeping may benefit from Embr which has been shown to help you fall asleep and stay asleep.
The Embr Wave looks like a small watch, made in rose gold or black. You’ll turn it on for 10 minutes in which the device sends out warming or cooling pulses. If sweats keep you up at night but you want to cut costs on AC, try Embr for $299.
- Attractive watch-like device
- Worn on your wrist
- Sends warming or cooling pulses
- Wear for 10 minutes
Oura is the only best wearable stress relief device on this list that’s worn like a ring. Developed by Oura Health Ltd in 2013, this Finnish health tech company aims to help improve users’ lives.
The Oura ring measures your body’s temperature and pulse, then reports it to an app where you can understand your patterns and learn from them. Add Oura to your wellness routine for $299 and get 6 months of membership to the app for free.
- Worn as a ring
- Measures your biometrics
- Reports & charts in an app
- 6 months free membership
#6: Feelzing Energy Patch
Stress can totally take away your energy and reduce mental focus. The Feelzing Energy Patch was created as a short term solution. Delivering a shot of energy and helping to reduce fatigue, the patches are worn behind your ear and work for about 4 hours.
Promising no jitters or anxiety like you might experience when drinking an energy drink for the same effect, the Feelzing Energy Patch is a small, powerful solution to everyday stress. Get a 24 pack for $240 in original or extra strength.
- 2 uses per patch
- Uses electricity for mental focus and energy
- Worn behind your ear
- 4 hours of energy per wear
If you find relief in meditation, you’ll likely enjoy Muse. Worn like a headband, it uses seven EEG sensors to help calm you down. Measuring when your mind is relaxed or active, it takes that bio information and turns it into sound to help guide you back into a state of calm. Pretty cool.
Measuring everything from your heart rate to your movement and breath, it calms you in the moment and calculates your progress throughout your use. Choose from a 3-month, 12-month, or 24-month membership for $20-$50 per month.
- Worn like a headband
- Uses sound to calm
- Provides biofeedback
- Monthly membership (no device fee)
#8: Touch Points
Touch Points operates in a similar way to the Apollo Neuro wearable, using stimulation to respond to feelings of anxiety and stress. Teaching your body to react to it differently, with consistent use, you should experience lower levels of stress throughout your day.
TouchPoints was developed by neuropsychologist Amy Serin. You’ll place the two sensors on either side of your body, in your pockets, or wear them on your wrists whenever you feel stressed. Pick up the set with included wristbands for $263.
- Can be worn on your wrist, in pockets, socks, etc.
- Helps your body respond to stress differently
- Comes as a set of 2
- Lowers stress with consistent use
#9: Hapbee Smart Wearable
The Hapbee Smart Wearable is the best wearable stress relief device with the most settings. It has 19 different mental states you can choose from to literally dial in how you want to feel. Relaxed and focused are two of them.
The Hapbee looks like a thick necklace, it uses ultra low radio frequency energy technology to mimic your preferred feeling. Experience calm with the device for $299.
- Worn like a necklace
- 19 different mental states
- Uses ultra low radio frequency energy technology
- Can help you sleep, work, and play better
#10: VIVE Flow
Ok, so I know the VIVE Flow VR goggles aren’t exactly a best wearable stress relief device, but they do provide surprising stress relief. Immersing you in calming environments where you can meditate, do yoga, or simply sit and enjoy, these futuristic goggles truly do provide a sense of calm.
Sometimes, escaping the stresses of the real world is all that it takes to experience real calm. Watching a TV show doesn’t exactly have the same effect since you can still check your phone and look around at the pile of dishes waiting for you on the sink. Grab a pair of these lightweight goggles for $499.
- Virtual reality goggles
- Helps you escape
- Meditate, do yoga & explore
What Is A Wearable Stress Relief Device?
Wearable stress relief devices are becoming popular among people who want to find a way to relax and de-stress.
There are many different types of wearable stress relief devices available on the market—ranging from simple headphones that play relaxing music to more complex devices that use biofeedback to help you control your stress levels.
While there’s no one-size-fits-all solution, the best wearable stress relief device for you will depend on your individual needs and preferences.
For example, if you’re looking for a simple way to relax, music-playing headphones may be all you need. On the other hand, if you’re looking for a more active approach to stress relief, a device that uses biofeedback may be a better option.
Whichever type of device you choose, make sure it’s comfortable to wear and easy to use so that you can maximize its stress-relieving benefits.
How Does A Wearable Stress Relief Device Work?
Wearable stress relief devices are becoming increasingly popular, as more and more people look for ways to cope with the anxiety of day-to-day life. But how do these devices work?
There are different types of wearable stress relief devices on the market, but they all share one key feature: they use a combination of pressure and vibration to provide a calming sensation.
The pressure can come from an inflatable band that’s worn around the wrist or arm, or from a weighted patch that’s affixed to the body. The vibration is usually generated by a small motor and can be adjusted to provide different levels of intensity.
Most wearable stress relief devices are controlled by a smartphone app, which allows users to customize their experience. For example, some apps allow you to set a timer so that the device only vibrates for a certain amount of time, while others let you choose from a variety of different relaxation programs.
There’s also usually an option to set the device to emit a gentle light, which can further help to reduce stress levels.
Wearable stress relief devices have been found to be effective at reducing anxiety in both adults and children. They’re non-invasive, easy to use, and portable—making them an ideal solution for anyone who wants to find a way to cope with stress on a daily basis.
Do You Really Need A Wearable Stress Relief Device?
Stress is a part of life. We all experience it from time to time, and it can be healthy in moderation. But when stress starts to interfere with our daily lives, it can be difficult to cope.
That’s where wearable stress relief devices come in. These devices are designed to help us manage our stress levels and improve our overall well-being. But do you really need one?
There’s no easy answer to that question. It depends on how well you cope with stress and how much it affects your day-to-day life. If you find that you’re constantly feeling overwhelmed, or if your stress levels are starting to take a toll on your health, then a wearable stress relief device might be a good option for you.
There are a variety of different devices on the market, so it’s important to do your research to find the one that best suits your needs. Wearable stress relief devices can be a valuable tool for managing stress, but only you can decide if they’re right for you.
Why Wearable Stress Relief Devices May Not Be Good For You
Wearable stress relief devices are becoming increasingly popular, as people look for ways to cope with the ever-increasing demands of modern life. However, there’s some evidence that these devices may not be as effective as they claim to be.
One study found that participants who used a wearable stress relief device showed no decrease in their levels of stress or anxiety. In fact, some participants even reported feeling more stressed after using the device.
It’s possible that a wearable stress relief device may work for some people, but it’s important to consider the potential risks before using one. If you’re considering using a wearable stress relief device, it‘s best to speak with your doctor first to get their opinion.
Is A Wearable Stress Relief Device Worth Buying?
In today’s high-stress world, it’s no surprise that more and more people are looking for ways to reduce their anxiety levels. One popular solution is the wearable stress relief device. These devices are designed to be worn on the body, and they use a variety of techniques to help people relax.
Some of the most common methods include massage, heat therapy, and aromatherapy. While there’s no one-size-fits-all solution, many people find that these devices can help manage their stress levels.
If you’re considering purchasing a wearable stress relief device, it’s important to do your research to find the best option for you. There are a variety of factors to consider, including price, features, and effectiveness. And with so many options on the market, you’re bound to find a device that meets your needs.
Is A Wearable Stress Relief Device Worth It?
As previously mentioned, there are many wearable stress relief devices on the market today. Some people swear by them, while others find them to be a waste of money. So, are they worth it?
Wearable stress relief devices can help to provide some relief from anxiety and stress. They work by emitting calming vibrations or light pulses that help relax the user.
Some people find that wearing one of these devices is enough to help them feel more calm and relaxed. Whereas others may need to use it in conjunction with other methods, such as deep breathing exercises, in order to feel a significant difference.
Of course, the best wearable stress relief device for you will depend on your individual needs and preferences.
For instance, if you have mild anxiety or stress, you may find that a simple device is all you need. However, if you have more severe symptoms, you might want to consider a more advanced device that comes with more features and options.
Ultimately, it’s important to choose a device that you feel comfortable using and that you believe will be effective for you.
Who Is A Wearable Stress Relief Device For?
If you’re thinking about buying one of these devices, you might have an important question: who is a wearable stress relief device really for?
Is it for busy executives who need to stay calm in the midst of deadlines and client calls? Is it for stay-at-home moms who need to keep their cool during tantrums and diaper changes? Or is it for people who just want an excuse to take a break from their hectic lives and relax in a quiet, comfortable place? The answer, of course, is all of the above.
Whether you’re dealing with work stress, family stress, or just the everyday stresses of life, a wearable stress relief device can help you take a step back and relax.
So if you’re looking for a way to de-stress, don’t forget the wearable stress relief device. It just might be exactly what you need.
How To Shop For The Best Wearable Stress Relief Device
Need some help managing your stress levels? If so, you’re not alone. In today’s fast-paced world, more and more people are turning to wearable stress relief devices to help them cope with anxiety and promote relaxation.
But with so many different products on the market, it can be tough to know where to start. Here are a few tips to help you find the best wearable stress relief device for your needs.
- First, consider what type of device you’re looking for. There are wristbands, necklaces, and even clothing items that can help you manage stress.
- Then, look at the features each device offers. Some devices simply monitor your stress levels, while others provide more active forms of relief, such as gentle vibration or aromatherapy.
- Finally, think about your budget. Wearable stress relief devices can range in price from under $20 to over $200.
Does vibration help anxiety?
Anxiety is a common condition that can have a major impact on your life. While there are many different treatments available, some people find that vibration therapy can be an effective way to reduce their anxiety symptoms.
Wearable stress relief devices offer a convenient and portable way to get the benefits of vibration therapy, and they can be worn during activities such as work or exercise.
In addition, many wearable stress relief devices come with features that allow you to customize the intensity and duration of the vibrations. As a result, you can find a device that meets both your needs and preferences.
So, if you’re looking for an effective way to reduce your anxiety, a wearable stress relief device may be worth considering.
How long does it take for a wearable stress relief device to work?
When it comes to wearable stress relief devices, there are a lot of options on the market. But how do you know which one is right for you? And how long will it take for the device to start working?
The answer to these questions depends on a number of factors, including your individual physiology and the severity of your stress. Generally speaking, however, most people will start to experience some stress relief within a few minutes of using a wearable stress relief device.
For some, the effects will be immediate and dramatic. For others, it may take a little longer to notice any change.
Basically, there’s no one-size-fits-all answer when it comes to finding the best wearable stress relief device. However, doing some research and talking to your doctor can help you find the right solution for your needs. And once you find the right device, you may be surprised at how quickly it starts working.
Do you wear a wearable stress relief device to bed?
If you’re like most people, you probably don’t give much thought to your wearable stress relief device before you go to bed. After all, it’s just a small piece of technology that you strap to your wrist or ankle. But did you know that wearing a stress relief device to bed can actually help you sleep better?
Most stress relief devices work by releasing small amounts of electricity into the body. This electrical stimulation helps to reduce muscle tension and promote relaxation. And when you’re feeling relaxed, it’s easier to fall asleep and stay asleep.
In fact, some studies have shown that people who use stress relief devices sleep better than those who don’t.
So, if you’re looking for a way to get a better night’s sleep, consider wearing a stress relief device to bed. You might be surprised at how well it works!
Stress can come in many forms. That’s where tech comes in. The best wearable stress relief device may look different for you than it does for someone else, so whether you prefer a quick escape, soothing sounds, or physically calming vibrations, there’s something for everyone here.
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