10 Best Urinary Incontinence Treatments

Searching For the Best Urinary Incontinence Treatments

Best Urinary Incontinence Treatments

Urinary incontinence is taboo, but why? 25 million Americans experience it, while even more deal with the occasional sneeze-and-leak. 

Overflow incontinence is more common in elderly men who have prostatic enlargement. This blocks the outflow of urine from the bladder until the pressure within the bladder is so great that urine leaks out.

According to Dr. David Beatty, a general practitioner with over 30 years of experience in the medical field, stress-related incontinence is much more common in women. It’s due to weakening or damage to the pelvic floor muscles and the urethral sphincter.

Meet the Expert: Dr. David Beatty, MD

Dr. David Beatty has been a doctor for over 30 years in England. A large part of this role has been around helping people make lifestyle changes. Recommending and educating people on healthy habits such as sleep, nutrition and weight loss has been crucial to his career.

Dr. Beatty has been featured in Healthline, Best Life Online, Up Journey, and much more. You can learn more about David and his qualifications here.

In fact, pregnancy and vaginal delivery are often responsible. Uterine or vaginal wall prolapse can also play a part.

On the other hand, total incontinence can be congenital, caused by spinal injury or when a fistula is present. A fistula is an abnormal channel running from the bladder to somewhere else such as the vagina.

If you’re tired of wearing bulky pads or maybe even incontinence briefs, the best urinary incontinence treatments can help you regain your freedom. 

I’ll walk you through the 10 best urinary incontinence treatments. From convenient, non-invasive shorts to innovative pelvic floor exercisers, consider this your judgment-free guide to a leak-free life. 

The 10 Best Urinary Incontinence Treatments

1. Innovo

Best Urinary Incontinence Treatments

I’m pretty excited about Innovo. Why? Because not everyone wants invasive treatments. Delivering clinically proven results in just 12 weeks, Innovo’s simple bladder leak solution makes the process super easy. 

All you have to do is slip on Innovo’s pants (which look like trendy bike shorts, by the way) and wear them for 30 minutes, 5 x per week

Equipped with Multipath Technology hooked up to a controller, the shorts send electromagnetic pulses directly to your kegel muscles. 

Go ahead and wash the dishes or chat on the phone—there’s nothing to insert and no need to perform exercises—Innovo does the work for you. 

Users say they can feel their muscles tense and relax; in 12 weeks, 87% of them are “dry.”

Founded by Dr. Ruth Maher, Innovo’s smart and FDA-cleared device has proven life-changing for many. You can get everything you need to start seeing results—including the Innovo Multipath Shorts, conductive spray, and controller—for $450.


  • Non-invasive treatment
  • FDA-cleared & clinically proven
  • 87% of users are “dry” in 12 weeks
  • Cute pair of bike shorts
  • Doctor developed

2. Elitone

Best Urinary Incontinence Treatments

Similar to Innovo, Elitone is a non-invasive device. Placed directly on your panties where you would position a liner, this small, discreet gadget stimulates your pelvic floor muscles for 20 minutes. 

Elitone was founded in 2014 by Gloria Kolb, an engineer. Designed by a woman for women, this device checks many boxes for those seeking non-invasive treatments. Since it’s so compact, you can even wear it out of your house! 

Elitone is FDA cleared as well, and in trials, 95% of users said they saw a reduction in leaks and could stop using a liner.

Promising fewer leaks in 6 weeks of use, Elitone is usually $495, but you can get it for $399 right now. The kit includes the Elitone device + 2 GelPad 5 packs. Get the 12-week set for $503.


  • FDA-cleared
  • Non-invasive
  • Small, discreet
  • 20-minute sessions, 5 days per week

3. Kegel8 Ultra 20 V2 Electronic Pelvic Toner

Best Urinary Incontinence Treatments

This is the first insertive device we’ll include in this list of best urinary incontinence treatments. These types of tools are clinically proven to be effective, helping to strengthen your kegel muscles from the inside. 

Instead of fussing with balls or tools you’ll need to control, the Kegel8 Ultra 20 V2 Electronic Pelvic Toner does the work for you.

Along with your device, you’ll benefit from an exercise plan tailored specifically for your needs, including 20 different tested and verified pelvic floor programs for total restoration. 

I also love that the Kegel8 toner doesn’t stop at incontinence help. With a range of exercises, it can also help with prolapse and pain relief and improve your sex life.

My favorite part? The Smile feature lets you see when your pelvic floor is contracting and releasing. Kegel8 says this can help with the brain-body connection.

Created in 1988 by Stephanie Taylor, Kegel8 helps men and women regain confidence. Pick up the Ultra 20 V2 Electronic Pelvic Toner for $215.


  • 20 different exercises
  • Helps with intimate sensations, prolapse & pain
  • More affordable option
  • Strengthens body-brain connection
  • Custom 12-week plan

4. TensCare iTouch Sure

Best Urinary Incontinence Treatments

If you’re looking for a simple, cost-effective solution to incontinence, Tenscare delivers. A small vagina probe, the iTouch Sure device is effortless to use and lets you take control of leaks. 

With a one-touch memory function for easy access and a backlit screen for better visibility, it’s an ideal pick for seniors or those who don’t want a lot of fuss. 

You’ll pick from 3 preset programs—stress, urge, and mixed—along with a preset tone aftercare option for upkeep following the completion of your treatment.

Once inserted, the iTouch Sure delivers comfortable stimulation of your pelvic floor, allowing you to adjust it to your intensity preference. After 20 minutes, the device will automatically shut off to ensure your muscles aren’t being overly stimulated. 

Tenscare has always been about safe, drug-free health solutions, and iTouch is just one of the brand’s many effective products. Founded in 1994 by Michael Trompetto, the brand is trusted around the globe. Start seeing results with the iTouch for just $81.


  • Affordable
  • 20-minute sessions
  • Auto shut-off
  • 3 unique programs
  • Made for women

5. Elvie Trainer

Best Urinary Incontinence Treatments

Elvie offers a modern update on the traditional pelvic floor trainer. Sleek and comfortable, the tiny device is designed for women only. The brand even goes so far as to say it’s fun. Let’s find out why.

Elvie was launched in 2013 by Tania Boler. After placing Elvie inside, it will sync to an app on your smartphone. From there, you’ll get real-time biofeedback about what’s going on inside your body, guiding you through how to perform exercises correctly. 

Elive’s exercises resemble a game-like setup. While you perform them, you’ll get scores, level up, and set goals. Accurate, exciting workouts = better results.

You’ll use your Elvie Trainer for just 5 minutes daily, 3 times a week for 4 weeks. The results? Stronger pelvic floor muscles, fewer leaks, and elevated orgasms. Elvie was launched in 2013 by Tania Boler. 

Complete with a covert to fit all types of women, you can get the body-safe silicone Elvie Trainer for $200.


  • For women by women
  • Real-time biofeedback
  • Gamified app
  • 5-minute sessions
  • Made from body-safe silicone
  • 100% waterproof

6. Intima Kegel Smart

Best Urinary Incontinence Treatments

With FemTech on the rise, Intimina Kegel Smart is a little genius device that sits proudly amongst other game-changers like the menstrual cup. Which, by the way, Intimina makes too. But since this is a list of best urinary incontinence treatments, I’ll stick with the Kegel Smart.

This sleek device comes in a Barbie pink color and is clinically proven to double your pelvic floor strength in 12 weeks. 90% of users reported better bladder control, while 92% reported improved sexual sensations. Major win.

The medical-grade silicone Kegel Smart inserts into your vagina, where it will then lead you through a vibration-guided program to improve the tone and strength of your walls and bladder. 

Taking note of your pelvic strength, Intimina Kegel Smart automatically sets your exercise level. When it automatically shuts off, you’ll tug on the string for easy removal. Pretty cool.

A Swedish brand specifically created for women, Intimina was founded in 2009 by Filip Sedic. You can get the Kegel Smart device for $100.


  • Vibration-guided program
  • Detects your pelvic floor strength
  • Easy to remove
  • Simple, hands-free device 

7. KGoal

Best Urinary Incontinence Treatments

KGoal is among the few names on this list of best urinary incontinence treatments targeted at both men and women. Helping strengthen their bladder control and improve sexual wellness, KGoal may also help men with stamina and performance.

Requiring no insertion, all you need to do is sit on the product to see results. To me, it kind of looks like a raised exclamation point attached to a panel. 

Sit down and sync it to an app to track your progress and adjust your routine. This one is called Boost, and it’s great for both men and women.

KGoal also has a kegel trainer just for women and is designed to be inserted and strengthen your pelvic floor from inside the vagina.

From Minna Life, a genderless sex toy company, it’s no wonder the women’s kegel trainer resembles something like current boudoir toys on the market.

Who’s behind it? Jonathan Thomas created the brand after a successful Kickstarter campaign in 2015. Hop on the wagon to fewer leaks with either option for $150.


  • For men & women
  • Non-invasive option
  • Syncs to an app
  • More affordable than other options

8. Yarlap System

Best Urinary Incontinence Treatments

Yarlap is another women’s only brand on this list of best urinary incontinence treatments. Sorry guys, but 85% of people who experience incontinence are women, so you can understand why most products are geared at them. 

This one inserts just like a tampon. It’s small and sleek with a bulb-shaped tip. Stick it in and use the connected controls to adjust the settings. A session takes 20 minutes, and you’ll shuffle through 6 programs to help tone your pelvic floor muscles.

Simple is what Yarlap is all about. It’s an easy solution for women looking for a fuss-free option. Created by Brent and MaryEllen Reider in 1975, their signature product is a go-to for many looking for freedom. 

You can get yours along with lubricating gel, a pouch, and a guide for $300.


  • FDA-cleared & clinically proven
  • Safe & small device
  • 6 programs
  • 20-minute sessions
  • Results in 12 weeks

9. Perifit

Best Urinary Incontinence Treatments

Perifit is another name on this list of best urinary incontinence treatments that keep things interesting. Their signature device, the Kegel Exerciser, is a pretty pink or green color made with ridges. 

Since 30% of women perform Kegel exercises the wrong way, the Kegel Exerciser takes it out of your hands and instead lets you play fun games while the device gets to work. 

How does it work? It uses 6 interactive programs that let you visualize your contractions (remember the whole body-brain thing I mentioned?), encouraging you to level up and keep going. 

Giving you biofeedback as soon as you insert it, the Kegel Exerciser is an intelligent way to stay in touch with your pelvic floor and help strengthen it. 

Choose from programs that target post-natal recovery and sexual wellness, or stick to urge or stress incontinence for bladder leaks. See the difference for $135 (usually $208).


  • Made from medical-grade silicone
  • 6 programs
  • Train, play & track features
  • Pink or green colors
  • Real time biofeedback
  • Does the work for you

10. iStim PR-02 Probe

Best Urinary Incontinence Treatments

iStim is the most affordable product on this list of best urinary incontinence treatments. It’s simple and looks similar to other devices on this list, though it doesn’t come with many bells and whistles. Depending on your needs, you may not want those anyway.

From iStim, a company known for its pain relief stimulators, the PR_02 Probe sends pulses to your bladder wall to help reduce leaks. Designed for women, the device is a cool $32 on its own, but you’ll need a TENS/EMS machine to make it work. 


  • Low cost
  • Simple to use
  • Fuss-free
  • For women  

How To Shop For The Best Urinary Incontinence Treatments  

Urinary Incontinence Treatments 

When shopping for the best urinary incontinence treatments, there’s a lot to consider. I want to make it as easy as possible so you can start seeing results. 

While checking out the options we’ve included here, keep these points in mind:


If you’re a woman, there’s a good chance you want a product developed by one. In terms of getting your needs heard, opting for a woman-led brand is usually a safe bet. 

If this isn’t important to you, it’s still worth looking into the folks behind the brand and how long it’s been around. Some names on this list of best urinary incontinence treatments have been around for 25+ years—they’re doing something right. 

With that said, emerging FemTech companies may be more appealing. Figure out what means the most to you and shop with a brand that has it.

Device Type

We’ve covered three types of devices on this list of best urinary incontinence treatments: ones that provide biofeedback, electrical external, or internal. You undoubtedly have a preference, and your options are slim if you’re a guy. 

If you’re on the fence, I suggest looking at the results. Internal devices are classic and well studied, but some external options come pretty close. 

Don’t want a device to do the work for you? Opt for one with biofeedback. When using an app, you’ll be guided through exercises properly. 


Cost will always be a significant factor, and highly effective external devices tend to be slightly more expensive than others. 

While it may be well worth the investment, if you’re looking for something simpler, there are tons of options for you on this list of best urinary incontinence treatments. 

Ease of Use

If you’re not tech-savvy, you likely won’t want to fuss around with programs on your smartphone. Even though they’re easy to use, some of the best urinary incontinence treatments don’t require much thought. 

What sounds better to you? A simple control-free device you use to perform exercises with, a device you control from a remote, or one you can play, train, and track via an app? 

These are the three levels of gadgets we’ve included in this list. Pick your favorite and go from there.

Ease of Cleaning

You’ll need to clean your device after wearing it, but some are easier to care for than others. For example, Innovo’s shorts are machine washable, which is super convenient, but you may have to wash them frequently. 

Thankfully, they sell extra pairs for those in between washing days. If you’d rather just wipe and go, a silicone seamless device proves easiest to clean thoroughly.


How do urinary incontinence treatments work?

It depends on which one you buy. We’ve included inner and outer electromagnetic devices here and those that provide biofeedback and let you train yourself. They all have the same purpose: strengthening your pelvic floor muscles

Now technically, you can do this on your own by “drawing in” your pelvic floor muscles as if you were preventing yourself from urinating. That’s what these devices target. 

Since age, exercise, and birth can all contribute to a weakened pelvic floor; it’s incredibly common for folks—especially women—to experience incontinence. 

Using electromagnetic pulses from the outside or inside, incontinence treatment stimulates your pelvic floor area to tense and relax so you don’t have to do it yourself. 

If you choose a device that provides biofeedback, you’ll be led through exercises you perform on your own by drawing in your pelvic floor in a particular rhythm. 

Who needs urinary incontinence treatment?

Your pelvic floor muscles are responsible for much more than just keeping your bathroom breaks in check. These muscles can also increase feelings of pleasure, heighten men’s stamina and performance, and reduce pain

“Some people don’t tolerate minor degrees of incontinence. Others will put up with almost total urinary incontinence and still not seek medical help,” Dr. Beatty said.

“Overall, it’s advisable to have treatment, on medical grounds, if there is significant urine retention. If the bladder overfills the urine can back up into the kidneys and this can impair kidney function and cause renal failure.”

So the best urinary incontinence treatments are for you if you frequently or occasionally experience bladder leaks when exercising, sneezing, or laughing.

If you have trouble making it to the bathroom, using one of the options listed here could be very beneficial.

How to choose a urinary incontinence treatment for you

With so many options, this can be a tough one. I’ll break the process down to make it as easy as possible:

  1. Determine the severity of your condition
  2. Figure out whether you prefer internal, external, or biofeedback devices
  3. Set your budget

Those adamant about a particular type of device will have fewer options. If you’re looking to treat the occasional leak, you may not need to spend hundreds of dollars. Also, if you’re not picky about internal or external devices, you’ll have a lot of flexibility regarding prices. 

Could there be any negative side effects to urinary incontinence treatments?

Dr. Beatty has describe the following potential side effects to urinary incontinence treatments:

  • Using pads can leave the skin damp and lead to rashes or ulceration. Duloxetine, Oxybutynin, Tolterodine, Darifenacin and Mirabegron have similar possible side effects Dry mouth, headache, constipation, dizziness, diarrhoea and blurred vision can all feature. (This is not a complete list.)
  • Desmopressin is most commonly used to treat bedwetting in children. In my experience it’s pretty well tolerated but it can occasionally cause low sodium levels, which can cause headache, confusion, hallucinations, muscle cramps, vomiting and poor coordination. Flusking, swelling, weight gain and (rarely) seizures may occur.
  • Surgical treatments can sometimes result in problems that are related to the general anesthetic like heart attack, stroke, blood clots or chest problems.
  • Occasionally problems arise local to the surgical site. Urine infections or traumatic damage to the bladder, urethra or adjacent structures are possible.

What types of urinary incontinence treatments are there?

We’ve included three main choices in this list of best urinary incontinence treatments. I’ll go over your options, so you know which one is right for you:

  • Vaginal pulse inserts
  • Non-invasive electrical stimulation
  • Self-led trainers

These are what we’ve included in this list, and they vary in terms of design. While some self-led trainers are small, others are larger and longer to help with additional issues. 

In terms of non-invasive treatments, as you saw in the list above, they come in the forms of liners, shorts, and even sit-on devices.

Along with these options, popular urinary incontinence treatments include surgery, medication, and behavioral modifications.

How much do urinary incontinence treatments cost?

The ones we’ve covered here range from $30-$500. Most fall in the $150 range. Compare that with the $10,000-$25,000 you’d have to cough up for surgery. 

Final Thoughts

Bladder leaks happen. But they don’t have to anymore. Ranging from sleek and modern to smart and convenient, the best urinary incontinence treatments are here to give your life back.

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