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About OWYN Shakes
If you’re looking for a protein shake that’s vegan, gluten-free, and soy-free, then you might want to check out OWYN (Only What You Need) shakes. These shakes are made with all-natural ingredients and are designed to provide a complete protein source for anyone looking to supplement their diet with a quick and easy protein boost.
OWYN shakes come in a range of flavors, including vanilla, chocolate, and strawberry, and each shake contains 20 grams of protein per serving. The shakes are also low in calories, with only 160 calories per serving, making them a great option for anyone looking to maintain a healthy weight.
They’re also non-GMO, and free from artificial sweeteners, preservatives, and colors, making them a great option for anyone looking for a clean and natural source of protein.
OWYN Shakes are designed to be a convenient, on-the-go option for those who want to fuel their bodies with plant-based protein. The shakes are made with a blend of pea protein, pumpkin seed protein, and flaxseed oil, providing all of the essential amino acids and nearly 50% of the daily recommended fiber intake in each serving.
One of the unique features of OWYN Shakes is that they are free from the top eight allergens, making them a great option for those with food allergies or sensitivities. The shakes are also certified gluten-free, non-GMO, and vegan.
In addition to their standard protein shakes, OWYN also offers a high-protein keto-friendly option and a ready-to-drink meal replacement. The meal replacement shakes are designed to provide a complete meal in a convenient bottle, with 20 grams of protein, 10 grams of fiber, and 23 vitamins and minerals in each serving.
In my OWYN Shakes review, I’ll go over the details of this plant-based, allergen-free, and convenient source of protein. I’ll look at the ingredients, flavors, health benefits, and more.
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Understanding the Product
OWYN stands for “Only What You Need,” and the brand prides itself on offering simple, clean, and effective protein shakes. In this section, I’ll inspect the ingredients and nutritional value of OWYN shakes.
Ingredients
OWYN shakes are made with a blend of plant-based proteins, including pea protein, organic pumpkin seed protein, and organic flax oil. These ingredients provide a well-rounded source of all nine essential amino acids, as well as omega-3 fatty acids. OWYN shakes are also free from major allergens such as dairy, soy, and gluten, making them safe for people with dietary restrictions.
In addition to proteins, OWYN shakes contain a variety of other ingredients, including organic cane sugar, sunflower oil, and natural flavors. Some flavors also contain additional ingredients, such as coffee extract or cocoa powder. The exact ingredients may vary slightly depending on the flavor of the shake.
Nutritional Value
OWYN shakes are designed to be a convenient source of protein and other nutrients. Each shake contains 20 grams of protein, which is a significant amount for a plant-based protein shake. The shakes are also relatively low in calories, with most flavors containing around 160-180 calories per serving.
In addition to protein, OWYN shakes contain a variety of other nutrients. They are a good source of fiber, with most flavors containing around 5 grams of fiber per serving. They also contain a variety of vitamins and minerals, including calcium, iron, and vitamin D.
Overall, OWYN shakes are a good option for anyone looking for a plant-based protein shake that is free from major allergens and contains a variety of nutrients. However, it’s important to note that they do contain some added sugars, so they may not be the best option for people who are trying to limit their sugar intake.
Product Range
OWYN offers a range of protein shakes catered to different dietary needs and preferences. Here’s a brief overview of the products that OWYN offers:
- Vegan Protein Shakes: OWYN’s vegan protein shakes combine pea protein, organic pumpkin seed protein, and organic flax oil. They are free from major allergens and come in flavors like chocolate, vanilla, and strawberry.
- Grass-Fed Whey Protein Shakes: OWYN’s grass-fed whey protein shakes are made with whey protein sourced from grass-fed cows. These shakes are also free from major allergens and are available in chocolate, vanilla, and coffee flavors.
- Keto-Friendly Protein Shakes: OWYN’s keto-friendly protein shakes are designed to fit into a low-carb, high-fat diet. These shakes are made with a blend of pea protein, organic pumpkin seed protein, and organic flax oil, and are sweetened with erythritol and stevia. They come in flavors such as chocolate and vanilla.
- Meal Replacement Shakes: OWYN’s meal replacement shakes provide a complete meal in a convenient shake. They’re made with the same protein sources as the vegan protein shakes and fortified with vitamins and minerals. They come in flavors such as chocolate and vanilla.
All of OWYN‘s protein shakes are low in sugar and calories, making them a great option for people who are watching their weight or trying to maintain a healthy lifestyle. Additionally, all of OWYN’s shakes are non-GMO and free from artificial flavors, colors, and preservatives.
Taste and Flavor Profiles
When it comes to meal replacement shakes, taste is often one of the biggest concerns. Fortunately, OWYN shakes come in four different flavors: Cold Brew Coffee, Vanilla, Dark Chocolate, and Strawberry Banana.
Each flavor has its own unique taste profile, but all of them are made with high-quality, plant-based ingredients. Overall, the taste and flavor profiles of OWYN shakes are generally well-received. While they may not taste exactly like a milkshake, they offer a good balance of flavor and nutrition.
If you’re unsure which flavor to try first, you might consider ordering a variety pack to sample all four flavors. This will give you a chance to find your favorite flavor and stock up on it for future orders.
Health Benefits
OWYN shakes are a great way to supplement your diet with high-quality plant-based protein and other essential nutrients. Here are some of the health benefits of consuming OWYN shakes:
1. High-Quality Protein
OWYN shakes are an excellent source of high-quality protein, which is essential for building and repairing muscles, as well as maintaining healthy bones and skin. Each shake contains 20 grams of protein, which is derived from plant-based sources.
2. Essential Nutrients
In addition to protein, OWYN shakes are also a good source of other essential nutrients, including:
- Fiber: Each shake contains 5 grams of fiber, which can help regulate digestion and promote feelings of fullness.
- Omega-3 Fatty Acids: OWYN shakes contain organic flaxseed oil, which is a rich source of omega-3 fatty acids. These healthy fats can help reduce inflammation and improve heart health.
- Vitamins and Minerals: OWYN shakes are fortified with a variety of vitamins and minerals, including vitamins A, C, D, E, and K, as well as calcium, iron, and potassium.
3. Allergen-Free
OWYN shakes are free from the top 8 allergens, including dairy, soy, and gluten. This makes them a great option for people with food allergies or sensitivities.
4. Convenient and Portable
OWYN shakes are a convenient and portable option for busy people who need a quick and easy meal or snack on the go. They come in a variety of flavors, including chocolate, vanilla, and strawberry, so you can choose the one that best suits your taste preferences.
Potential Drawbacks
While OWYN shakes have many benefits, there are a few potential drawbacks to consider before incorporating them into your diet.
Price
One of the main drawbacks of OWYN shakes is their price. Compared to other protein shakes on the market, OWYN shakes can be quite expensive, especially if you are buying them in smaller quantities. However, if you buy in bulk or sign up for a subscription, you can save money in the long run.
Taste
While taste is subjective, some people may find OWYN shakes to be too sweet or have an artificial aftertaste. However, this can be mitigated by mixing the shake with water or unsweetened almond milk instead of regular milk.
Texture
Another potential drawback of OWYN shakes is their texture. Some people may find the shakes to be too thick or gritty, which can be off-putting. However, this can be improved by blending the shake with ice or adding more liquid to thin it out.
Allergies
While OWYN shakes are vegan and free from many common allergens, including dairy, soy, and gluten, they do contain nuts and coconut. If you have a nut allergy or are allergic to coconut, you should avoid OWYN shakes or consult with your doctor before consuming them.
OWYN Shakes Reviews: What Do Customers Think?
One of the best ways to gauge the effectiveness of a product is by checking out what other consumers have to say about it. When it comes to OWYN protein shakes, customer feedback has been largely positive.
Many customers praise the taste of OWYN shakes, noting that they are delicious and satisfying. Others appreciate the fact that the shakes are vegan, gluten-free, and free from artificial sweeteners. Some customers also report that the shakes helped them to feel more energized and less hungry throughout the day.
In addition to positive feedback about the taste and nutritional value of OWYN shakes, customers also appreciate the convenience of the product. Many people report that the shakes are easy to take on the go, making them a great option for busy individuals who need a quick and healthy meal or snack.
While the majority of customer feedback about OWYN shakes is positive, there are a few negative reviews to consider as well. Some customers report that the shakes are too sweet or have a chalky texture. Others note that the price of the product is a bit higher than other protein shakes on the market.
Overall, customer feedback suggests that OWYN protein shakes are a tasty, convenient, and nutritious option for people who are looking for a vegan and gluten-free protein supplement. While there are a few negative reviews to consider, the majority of customers report that they are satisfied with the product.
Return and Shipping Policy
When you purchase OWYN Shakes, you have the option to choose between standard or expedited shipping. Standard shipping typically takes 5-7 business days, while expedited shipping takes 2-3 business days. Shipping costs vary depending on your location and the shipping method you choose.
If you are not satisfied with your purchase, OWYN offers a 30-day return policy. To be eligible for a return, the product must be unopened and in its original packaging. Once OWYN receives the returned product, they will process your refund within 5-7 business days. Please note that shipping costs are non-refundable.
If you receive a damaged or defective product, OWYN will replace it free of charge. To request a replacement, please contact their customer service team within 7 days of receiving your order. They will provide you with a return shipping label and instructions on how to return the damaged or defective product.
OWYN also offers a subscription service for their products. With a subscription, you can save up to 10% on your purchase and receive free shipping on all orders. You can choose how often you want to receive your products, and you can cancel or modify your subscription at any time.
Final Thoughts
After thoroughly analyzing the ingredients, nutritional information, and customer reviews of OWYN Protein Shakes, it can be concluded that they are a good choice for people who are looking for a vegan, gluten-free, and soy-free protein shake.
The shakes are made with high-quality plant-based protein, which is essential for building and repairing muscles. They also contain essential amino acids, vitamins, and minerals that are necessary for maintaining a healthy body.
FAQ
What are the side effects of OWYN protein shakes?
OWYN Protein Shakes are made from natural ingredients and are free from major allergens such as dairy, soy, and gluten. As a result, they are generally considered safe for most people to consume.
However, some people may experience mild digestive issues such as bloating or gas due to the high fiber content of the shakes. If you experience any discomfort, it is recommended that you reduce your intake or consult a healthcare professional.
What is the best flavor of OWYN protein shake?
The best flavor of OWYN protein shake is subjective and varies from person to person. OWYN offers a range of flavors, including chocolate, vanilla, strawberry, and cold brew coffee. It is recommended that you try different flavors to find the one that you enjoy the most.
Where can I buy OWYN protein shakes?
OWYN protein shakes are available for purchase on the OWYN website, as well as on Amazon and other online retailers. They are also sold at select health food stores and grocery stores.
What is the OWYN Elite protein shake?
The OWYN Elite Protein Shake is a high-performance shake that is designed for athletes and fitness enthusiasts. It contains 25 grams of plant-based protein per serving, as well as BCAAs and other essential amino acids to support muscle recovery and growth. It is also free from artificial sweeteners, flavors, and colors.
What is the OWYN complete nutrition shake?
The OWYN Complete Nutrition Shake is a meal replacement shake that is designed to provide a balanced and complete source of nutrition. It contains 20 grams of plant-based protein, as well as essential vitamins and minerals, fiber, and healthy fats. It is also free from major allergens such as dairy, soy, and gluten.
Is OWYN protein shake good for post-workout recovery?
OWYN protein shakes are a good source of plant-based protein, which is essential for muscle recovery and growth. They also contain BCAAs and other essential amino acids to support post-workout recovery.
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