AG1 Powder Review

About AG1 Powder 

Athletic Greens Powder Review

I don’t get enough greens. There, I said it. I’m also not keen on the whole synthetic multivitamin thing, I prefer the idea of getting my nutrition from whole foods. A dilemma, I know. But that’s where AG1 comes in.

The importance of a healthy diet, including the right proportion of macro and micronutrients, has been widely studied. Nutritional requirements vary by age, life phase, the type and amount of exercise you practice, and the existence of certain conditions. 

The definition of a healthy diet is constantly changing as our understanding of nutrition evolves. Research shows that certain nutrients, food groups, and dietary patterns have a positive impact on health and help prevent common non-communicable diseases (NCDs).

Regional diets like the Mediterranean diet, as well as patterns like the DASH and MIND diets, emphasize consuming more health-promoting foods and limiting unhealthy options. These diets are characterized by higher intake of plant-based foods such as fruits, vegetables, whole grains, legumes, seeds, and nuts, while reducing animal-based foods, especially fatty and processed meats.

Numerous studies and clinical trials support the idea that these dietary patterns lower the risk of NCDs, including cardiovascular disease and cancer.

In circumstances where your diet cannot fulfill your body’s needs, you may benefit from diet supplements. The best way to know if you need to complement your diet with multivitamins and minerals is to have a professional consultation.

Innovative companies like AG1 have found success in creating supplements made from high-quality vitamins and minerals sourced from whole-foods. Their powerful NSF certified formula uses 75 clean, quality ingredients to support recovery, immunity, energy, and digestion.

AG1 operates like a well-oiled machine with a heart for humanity. Their supplement is produced in a TGA-registered, Good Manufacturing Practice Certified facility in New Zealand. Every individual pack of their supplement is 100% traceable which allows the company to get on top of any issues that arrive quickly and efficiently. 

AG1 is on a mission towards a more sustainable future. They are a carbon-neutral company and part of the How2Recycle program which educates customers on how to dispose of packaging. The company also aims to increase the use of recycled materials in its packaging.

The accolades for this company really go on and on—but is it really worth it? In this AG1 review, I intend to find out. I’ll tell you everything you need to know about the brand and its signature supplement to help you decide if it’s right for your life.

Recent Studies about Food Supplements

If you’re looking for haircare products to address health concerns, it may be useful to explore recent studies on the ingredients used in the products of your chosen brand.

  • A 2019 study explores the benefits of vitamin C. The study highlights that vitamin C, as an essential nutrient, plays a vital role in various bodily functions. It acts as a potent antioxidant and is believed to potentially reduce the risk of diseases such as cancer, diabetes, cardiovascular disorders, respiratory syndromes, and more. The study emphasizes the importance of vitamin C in preventing scurvy and discusses its therapeutic potential and various biological activities.
  • A 2020 study investigated the impact of vitamin D on cardiovascular health. The study revealed that while sunlight-induced biosynthesis in the skin remains the primary source of vitamin D, it can also be obtained in smaller quantities from fatty fish, fish liver oil, and mushrooms in the diet. Vitamin D plays a role in regulating blood pressure through its influence on endothelial cells and smooth muscle cells. 
  • A 2020 study discusses the transformative power of vitamin B12 .This essential vitamin, known for its vital role in DNA synthesis, myelin synthesis, and cell reproduction, can be sourced from animal products and intestinal flora. However, deficiency in vitamin B12 can lead to severe health consequences, including anemia, neuropathy, and irreversible neurological damage. 
  • A 2022 study explores the intriguing link between dietary minerals and coronary artery calcification (CAC). The findings highlight the importance of considering the dietary intake of both Zn and Mg together, as they may play a cardio-protective role among CAC patients.
  • A 2021 review highlights the remarkable potential of superfoods. Superfoods encompass a variety of fruits, vegetables, grains, and more. This review delves into the nutritional composition of select superfoods and their potential interventions in preventing various chronic ailments, reaping the numerous health advantages they offer. Examples of superfoods include berries, leafy greens, nuts and seeds, fatty fish, and whole grains
  • According to a 2017 study, the consumption of fruits and vegetables offers a myriad of benefits due to their abundance of bioactive compounds. These compounds, including polyphenols, carotenoids, vitamins, phytoestrogens, glucosinolates, and anthocyanins, have been recognized for their potential health advantages. Diets rich in fruits and vegetables have been associated with delaying the aging process, reducing the risk of certain cancers, cardiovascular diseases, and other chronic conditions. 
  • A 2020 study emphasizes the significant benefits of probiotics in supporting a healthy small intestine (SI) microbiome and promoting overall well-being. Recent findings demonstrate that probiotic supplements containing lactic acid bacteria and Bifidobacterium effectively support beneficial microbes, improve barrier integrity, and reduce nutrient malabsorption and SI disease-related issues. Incorporating probiotics into one’s routine can have profound positive impacts on SI function and overall health.
  • A 2022 review highlights the potential of medicinal herbs as health promoters. Various herbs showcase exceptional properties: ginger exhibits antiviral, antioxidant, and anti-inflammatory effects, garlic serves as an ayurvedic medicinal herb and flavor enhancer, coriander offers relief for gastrointestinal conditions, turmeric demonstrates anti-inflammatory, anti-viral, anti-oxidant, anti-cancer, and other beneficial properties. Fennel, cardamom, clove, and cinnamon each contribute their unique carminative, stimulant, antibacterial, and other medicinal benefits.

AG1 Powder Pros and Cons

Athletic Greens Powder Review

Maintaining a balanced and nutritious diet can be a challenge in today’s fast-paced world. That’s where dietary supplements like AG1 Powder come into play. With claims of providing a comprehensive blend of essential nutrients, this powdered supplement aims to support overall health and well-being.

Check out the rest of this AG1 powder review as I breakdown the pros and cons of their products. Below, you’ll find a few important points I thought worth mentioning:


  • Comprehensive Nutrient Profile: AG1 Powder is formulated to provide a wide range of essential vitamins, minerals, antioxidants, and other nutrients in a single serving, helping to bridge potential nutrient gaps in the diet.
  • Convenient and Easy to Use: The powdered form of AG1 allows for easy mixing with water or other beverages, making it a convenient option for individuals on the go or those who prefer a quick and simple way to supplement their nutrition.
  • Whole Food Sourcing: The brand emphasizes the use of high-quality ingredients sourced from whole foods, which may be preferable for individuals who prefer obtaining nutrients from natural sources rather than synthetic supplements.
  • Support for Immune Health: AG1 Powder includes ingredients like vitamin C, vitamin D, zinc, and other antioxidants that are known to support immune function, which may be particularly beneficial during times of increased stress or susceptibility to illness.


  • Price: AG1 Powder is considered a premium product and is priced higher compared to some other dietary supplements on the market. This may make it less accessible or affordable for individuals on a tight budget.
  • Individual Sensitivities: While the ingredients in AG1 Powder are generally well-tolerated, some individuals may have specific sensitivities or allergies to certain ingredients. It’s important to review the ingredient list and consult with a healthcare professional if there are any concerns.
  • Personal Preference: The taste and texture of AG1 Powder may not be appealing to everyone. Some individuals may find the flavor or consistency to be strong or unpleasant, which could impact their willingness to incorporate it into their daily routine.
  • Not a Substitute for a Balanced Diet: AG1Powder is intended to supplement a healthy diet, but it should not be seen as a replacement for whole foods. It’s important to prioritize a well-rounded and varied diet to obtain a wide spectrum of nutrients.

As with any dietary supplement, it’s recommended to consult with a healthcare professional before adding AG1 Powder or any other supplement to your routine to ensure it aligns with your individual health needs and goals.


Athletic Greens Powder Review

The specific ingredients in AG1 Powder may vary depending on the formulation. However, here is a general overview of some of the key ingredients commonly found in AG1 Powder:


AG1 Powder typically includes a range of vitamins, such as vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, and various B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). These vitamins play essential roles in supporting overall health, including immune function, energy production, and cellular processes.


The powder often contains minerals like calcium, magnesium, zinc, selenium, copper, manganese, chromium, and molybdenum. These minerals are important for maintaining proper bodily functions, including bone health, muscle function, and metabolism.


Ingredients with antioxidant properties are commonly included in AG1 Powder. These may include green tea extract, cocoa bean polyphenols, coenzyme Q10, and various fruit and vegetable extracts. Antioxidants help protect cells from oxidative damage caused by free radicals and may contribute to overall health and well-being.

Digestive Enzymes

AG1 Powder often incorporates digestive enzymes such as bromelain, papain, and protease. These enzymes aid in the digestion and absorption of nutrients, potentially improving nutrient utilization and supporting digestive health.

Adaptogens and Superfoods

The product may contain adaptogenic herbs like ashwagandha and rhodiola, which are believed to help the body adapt to stress. Additionally, superfood ingredients like spirulina, chlorella, wheatgrass, and broccoli sprout extract are commonly included for their nutrient density and potential health benefits.

It’s important to note that the specific ingredient list and amounts may vary between different formulations or versions of AG1 Powder. Always refer to the product label or the official AG1 website for the most accurate and up-to-date information on ingredients.


Athletic Greens Powder Review

The ingredients found in AG1 Powder offer several potential benefits based on their individual properties and roles in supporting overall health. Here are some potential benefits associated with the ingredients commonly found in AG1 Powder:

Nutrient Support

The blend of vitamins and minerals in AG1 Powder helps provide essential nutrients that may be lacking in a person’s diet. This can help support overall health and well-being, as vitamins and minerals are involved in various bodily functions, including immune function, energy production, metabolism, and cellular processes.

Immune Support

Many of the vitamins, minerals, and antioxidants present in AG1 Powder, such as vitamin C, vitamin D, zinc, and antioxidants from fruit and vegetable extracts, are known to support immune function. These nutrients may help strengthen the immune system, promote a healthy immune response, and protect against oxidative stress.

Energy and Vitality

The combination of vitamins, minerals, and adaptogens found in AG1 Powder may help support energy production, enhance vitality, and combat fatigue. B vitamins, for example, play a crucial role in energy metabolism, while adaptogenic herbs like ashwagandha and rhodiola are believed to help the body adapt to stress and promote energy balance.

Antioxidant Protection

The antioxidants present in AG1 Powder, such as green tea extract, cocoa bean polyphenols, and various fruit and vegetable extracts, help neutralize harmful free radicals and protect cells from oxidative damage. This antioxidant activity may have positive effects on overall health, including reducing the risk of chronic diseases and promoting healthy aging.

Digestive Support

The inclusion of digestive enzymes in AG1 Powder, such as bromelain, papain, and protease, can aid in the digestion and absorption of nutrients. These enzymes may help optimize digestive health, improve nutrient utilization, and support overall gut function.

It’s important to note that individual results may vary, and the specific benefits experienced by individuals can depend on various factors such as overall diet, lifestyle, and individual health status.

It’s always recommended to consult with a healthcare professional for personalized advice and to determine if AG1 Powder or any dietary supplement is suitable for your specific needs.

Side Effects

Athletic Greens Powder Review

The ingredients commonly found in AG1 Powder are generally considered safe for consumption when used as directed. However, individual sensitivities or allergies can vary, and some people may experience mild side effects or interactions.

It’s important to note that the likelihood and severity of side effects can depend on factors such as dosage, individual health conditions, and potential interactions with medications or existing dietary regimens. Here are some potential side effects or considerations related to the ingredients in AG1 Powder:

Digestive Disturbances

Some individuals may experience mild digestive discomfort, such as bloating, gas, or changes in bowel movements, due to the inclusion of certain ingredients like digestive enzymes or high-fiber content. It is recommended to start with a smaller serving size and gradually increase to assess individual tolerance.

Allergic Reactions

While rare, allergic reactions to specific ingredients in AG1 Powder can occur, particularly in individuals with known allergies to botanical extracts, fruits, or other components present in the supplement. If you have a history of allergies, it’s important to carefully review the ingredient list and consult with a healthcare professional if there are any concerns.

Vitamin/Mineral Interactions

Excessive intake of certain vitamins or minerals from multiple supplements or dietary sources can lead to imbalances or interactions with medications. It’s advisable to consider the total nutrient intake from all sources and consult with a healthcare professional if you are taking any medications or have underlying health conditions.

Individual Sensitivities

Some individuals may have specific sensitivities or intolerances to certain ingredients, even if they are generally well-tolerated by the majority of people. It’s important to pay attention to your body’s response and discontinue use if any adverse reactions occur.

Pre-Existing Health Conditions

Individuals with specific health conditions or concerns, such as kidney disease, liver disease, or metabolic disorders, should exercise caution and consult with a healthcare professional before using AG1 Powder or any dietary supplement.

It’s essential to read the product label, follow the recommended dosage guidelines, and consult with a healthcare professional if you have any specific health concerns or questions about potential interactions with medications.

They can provide personalized advice based on your individual health needs and help determine if AG1 Powder is suitable for you.

5 AG1 Powder Bestsellers

AG1 The Pouch

Made from 75 highly absorbable ingredients, The Pouch contains 30 servings of greens powder. I think this option is great to keep in your locker at the gym or in your kitchen cupboard to enjoy before breakfast. AG1 work best when taken in the morning on an empty stomach. This ensures they’re optimally absorbed.

I will note here in this AG1 powder review, however, that you should refrigerate the mix after opening.

To use, take one scoop and mix with 5-10 ounces of cold water. Pro tip: add the water to your shaker first to allow for the best mix possible. Once combined, shake thoroughly.

If you’d rather drink your greens with juice or milk, you totally can. AG1 is flavored with papaya, broccoli, cherry, carrot, pineapple, and vanilla. Although it does still taste “green”, the flavor profile is slightly sweet with fruity undertones. 

Because each scoop contains 12 servings of fruits and vegetables, you’re technically topped up for the day, but I found it recommended to still follow a healthy eating plan.

Want some inspiration? Be sure to check out AG1 recipes for ways to mix your supplement with frozen fruits for a delicious smoothie.

A pouch of AG1 Ultimate Daily is $99 for a one-time purchase or subscribers can pay $79. Opt for the double subscription save another $5 on each bag.

AG1 Travel Packs

I love when functional products are also convenient. I wonder what the world did before travel packs were invented. Perhaps dole out single-serving scoops into ZipLock bags?

Travel Packs feed your cells with the same vital AG1 ingredients as The Pouch. The only difference is that they come in convenient, pre-measured, single-serving pouches.

I’d suggest keeping a few in your bag for an easy energy boost on your way to work, but I also think they’re a great option for gym-goers. My favorite part about the Travel Packs? Unlike an opened large pouch, they don’t need to be refrigerated. You can literally take them anywhere.

If you’re a subscribing customer and would like to see how these can help with your routine, head to the AG1 Tim page to get five free Travel Packs with your subscription to The Pouch. 

A 30-serving bag of AG1 Travel Packs is $109 for a one-time purchase or $89 when you subscribe. Double subscribe to save another $5 on each bag.

AG1 Powder Subscription

AG1 was designed as a daily supplement and each of their pouches or boxes contains 30 servings. You can choose from The Pouch or Travel Packs options that both include a month’s supply. Their subscriptions are automatically set to arrive every 30 days but you can customize your delivery date to every 15 days.

If you wish to take AG1 every other day or only occasionally, you can set your subscription plan to 45 or 60 days. I learned that it’s super simple to change your frequency. Simply log into your account and select which option fits your schedule best.

If you would like to pause, skip, or cancel your order, you can do so by contacting AG1 customer service by phone, chat, or email. Something I think is worth mentioning: Your AG1 subscription will auto-renew every month until canceled.

For those who do not want to subscribe, AG1 products can be bought as a one-time purchase, however, when you do subscribe, you save 20%.

Who is AG1 for?

The supplement is free from common allergens such as gluten, dairy, and eggs, so it is suitable for most diets including gluten-free, keto, and vegan

It contains body and brain-boosting elements such as:

  • Enzyme & Mushroom Complex
  • Superfood Complex
  • Vitamins & Minerals
  • Plant Extract, Herbs & Antioxidants 
  • Dairy-free Probiotics 

AG1 offers one potent supplement that delivers a wide range of results. From increased energy to better gut health, their powerhouse formula does it all. I think it’s a fantastic option for anyone looking for a supplement that does it all.


Alternative options for AG1 and full-body wellness include the following popular brands:

  • Ritual: Ritual offers a range of multivitamins designed specifically for women. Their formulations prioritize transparency and traceability, utilizing high-quality ingredients sourced from trusted suppliers. Ritual’s multivitamins are vegan-friendly, non-GMO, and free from synthetic fillers. With a focus on key nutrients important for women’s health, Ritual aims to support overall well-being.
  • Persona Nutrition: Persona Nutrition provides personalized supplement packs based on individual health needs and goals. Through an online assessment, Persona creates customized daily supplement regimens tailored to address specific nutrient deficiencies or health concerns. Their comprehensive approach takes into account factors such as age, lifestyle, diet, and medication interactions, ensuring a targeted and personalized supplementation experience.
  • Hum Nutrition: Hum Nutrition offers a wide range of science-backed supplements targeting various health and beauty concerns. Their products are formulated with carefully selected ingredients and are designed to address specific wellness needs, such as skin health, energy support, digestion, and mood enhancement. Hum Nutrition combines beauty and wellness, providing solutions that go beyond traditional supplements.

These brands offer alternatives to AG1 Powder, allowing individuals to explore different approaches to their health and wellness goals. Each brand has its own unique formulations, philosophies, and areas of focus.

Remember to consult with a healthcare professional before incorporating any new supplements into your routine to ensure they align with your individual needs and health status.

AG1 Powder Reviews: What Do Customers Think?

Athletic Greens Powder Review

AG1 may have a simple lineup but its products are anything but. To help you understand what they’re really like, I hit up the world wide web for feedback. Here’s what I found:

AG1 has extremely high ratings online with customers reporting noticeable results. The brand has a 4.5/5 star rating from 14,076 shoppers on drinkag1.com.

Judging from that score, I don’t need to tell you how many people love the powder. One AG1 review I saw speaks of the effectiveness of the supplement for gut-health. It reads:

I’ve never in my life written a review, but I HAD to write this review. For five months I was having terrible digestive issues… I modified my diet severely, to no avail…Then I tried AG1…they FIXED my gut problem.”

Turning to the online marketplace, I noticed the 4.5/5 star average from 2,979 AG1 Amazon customers. One customer who rated AG1 as 5-stars speaks of increased energy and reduced inflammation. They wrote:

“Due to the Fibroid [tumor] I am constantly fatigued. AG1 has given me back my body, what I mean is the inflammation in my body is reduced & easier for me to control.

Athletic Greens Powder Review

Reddit users discuss that while the products do work, other issues including cost and the subscription make them second guess whether to purchase their products again.

With great reviews across the board and very little negative feedback, what I found makes the next section of my AG1 review pretty easy. Read on.

Is AG1 Powder Worth It?

Athletic Greens Powder Review

It’s easy to get caught up in a brand’s mumbo jumbo, so what I really wanted to know was: do AG1 really work? From what I learned in customer feedback, the answer is a resounding yes. Though, you should keep in mind that results can vary.

Not everyone reported results while taking this supplement, and since I’m here writing this AG1 powder review and not hypothesizing unique cases of health, I can’t say whether these claims are part of a larger picture of each person’s health or if the products simply just don’t work for them. Either way, the majority of customers—literally thousands of people—report success with this product.

Something else I should address: the price. Each serving costs approximately $3 when you break it down, which is what you’d pay for a coffee. Essential nutrients or coffee? It’s up to you to decide what’s more important.

When it comes down to it, AG1 provide vital nutrients our bodies need to stay healthy. The brand is wholesome with a focus on sustainability and helping those in need. And of course, their products are made with whole food, clean ingredients.

My final verdict in this AG1 powder review? I believe their products are worth the buy. If you are unsatisfied with the supplement though, the brand offers a 90-day money-back guarantee.

AG1 Powder Promotions & Discounts 

Athletic Greens Powder Review

I like to shop, so I’m always looking to save money where I can. I checked out the brand’s site to see what I could find for you too.

When you give a friend 5 free Travel Packs and they use your referral link to buy more, you’ll get an offer to save $15 on your next order. Also, can we talk about saving $20 per pouch when you subscribe? Here’s what else subscribing will get you:

  • Single Subscription: Free Starter Kit + 5 Free Travel Packs
  • Double Subscription: Free Starter Kit & Vitamin D3+K2 drops plus 5 Free Travel Packs

Where to Buy AG1 Powder

Athletic Greens Powder Review

For the best deals and to be covered under the 90-day money-back guarantee, I recommend ordering directly from drinkag1.com.


Athletic Greens Powder Review

What is AG1? 

AG1 is a potent, high-quality nutritional supplement made from whole foods. Its ingredients are highly-effective and bioavailable, meaning your body absorbs their nutrients faster and more efficiently compared to other supplements. 

What does AG1 help you with? 

AG1 powder has a range of health benefits including improving digestion, energy, and immunity. There is strong evidence for the use of probiotics to balance the intestinal microflora and relieve gastrointestinal dysfunction. Vitamins and minerals play a substantial role in energy metabolism and supporting the immune system. 

Moreover, calcium supplementation has shown to reduce the risk of bone fractures in the elderly.

Are AG1 safe? 

I discovered that AG1 are safe if you take the recommended dosage. However, if you do experience AG1 side effects like an upset stomach, lower your dosage as this may be a part of the detox process.

If you suffer from any condition, if you are taking prescribed or OTC medication or, if you are pregnant or breastfeeding, talk to your doctor before consuming these supplements.

AG1 are non-GMO, pesticide, and herbicide-free. They also do not contain common allergens like gluten, dairy, or eggs. However, their health claims have not been evaluated by the FDA. 

Does AG1 replace multivitamins?

AG1 contain a greater amount of vitamins than you would find in your multivitamin. You do not need to take a multivitamin along with your supplement. 

When should you take AG1?

It’s best to take AG1 first thing in the morning on an empty stomach. They work best when taken with water but can be combined with juice, milk, or can be made into a smoothie or shake. 

Can you take AG1 twice a day? 

The recommended dosage is once per day. However, you can take them 1-2 times per day depending on your body weight. Consult your doctor for more information.

What happens if you don’t refrigerate AG1? 

Refrigerating your AG1 helps to maintain the integrity and efficacy of the ingredients. When left unrefrigerated, they may start to break down and their powerful and helpful effects may be lessened.

How do I cancel my AG1 subscription?

To cancel your AG1 subscription, you must contact customer service by email, phone, or Live Chat on drinkAG1.com. 

How long does AG1 take to ship?

AG1 currently ships to the US, Canada, Australia, and Europe, for a flat rate of $9. AG1 international shipping costs to Europe vary by location. Shipping times for all locations are as follows:


  • Standard 3-5 business days
  • Expedited 2 business days

Canada & Australia

  • Standard 7-14 business days


  • Standard 3-5 business days

What is AG1 Powder’s Return Policy?

Not every story is a love story. If you don’t totally love your first purchase, you can contact AG1 within 90 days of your order to receive a full refund. If you would like a try before you buy, contact customer service for an AG1 sample.

How to Contact AG1 Powder

If you need any other information beyond what I included in this AG1 powder review, you can contact the company by:

Explore your options for health supplements and full-body wellness with these popular brands vitamin brands:


Persona Nutrition

Hum Nutrition

Article Sources

  1. Cena H, Calder PC. Defining a Healthy Diet: Evidence for The Role of Contemporary Dietary Patterns in Health and Disease PubMed Central Nutrients. 2020 Jan 27;12(2):334
  2. Dwyer JT, Coates PM, Smith MJ. Dietary Supplements: Regulatory Challenges and Research Resources PubMed Central Nutrients. 2018 Jan 4;10(1):41
  3. Anders S, Schroeter C. The impact of nutritional supplement intake on diet behavior and obesity outcomes PubMed Central PLoS One. 2017 Oct 9;12(10):e0185258

Ask the community or leave a comment


Customer Reviews

Leave a review

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars
Joyce Roskelley
3 years ago Reply

Can anyone tell me any thing more about the adaptogens in this product?

Feel good
Carl Rowe
3 years ago Reply

If you are a little unhealthy … This will help and make you feel healthy , it’s diabolical ! I’m a very skeptical guy and my spouse is even worse than me especially with natural products and both of us agree that this product works !! My gut health after two months has done a 180 and our energy is boundless ! And like I said if you feel unhealthy this will actually make a difference !

Vitamin D
Cindy S.
3 years ago Reply

Vitamin D is not listed in the ingredients. Is a supplement of Vitamin D still needed if you are use to taking one daily?

Ask the community or leave a comment

Your email address will not be published. Required fields are marked *

This field is required