Perfect Keto Supplements Review

About Perfect Keto 

Perfect Keto Supplements Review

Perfect Keto is a nutrition supplement and snack brand that offers products to increase energy and kickstart ketosis for keto dieters.

Keto diets are known for their ability to help people lose weight fast. However, there is concern about its safety in the long term. The diet involves reducing carbohydrates to 10% and increasing proteins to 20% or more of the total caloric intake.

A recent review[1] highlights that the diet may lead to nutritional deficiencies and high consumption of saturated fats. In the long term, triglycerides and cholesterol levels may increase, resulting in a higher cardiovascular risk.

When planning to start a ketogenic diet, it is important to limit the intake of saturated fats and learn how to include fibers, vitamins, and minerals.

Perfect Keto nutrition features scientifically-backed whole-food ingredients containing no added sugar or artificial ingredients. Their keto snacks are supposedly easy to digest and promote health, mental clarity, and fat loss. We’ll explore the truth of that in this article.

The company has been featured in Reader’s Digest, Healthline, New York Magazine, Women’s Health, and Popsugar. They also have an impressive 300K followers on Instagram, so we wanted to know if these supplements are the real deal.

This Perfect Keto supplements review will examine the brand and its bestsellers, customer reviews, discounts, ordering process, and more to help you decide if these nutrition products are worth buying. 

Overview of Perfect Keto 

Perfect Keto Supplements Review

The Perfect Keto company is a product of Dr. Anthony Gustin’s long journey with the diet.  While initially designing the products for friends and family, Dr. Gustin officially launched Perfect Keto in 2018 to share his whole-food, science-backed approach to keto-nutrition with the public. 

Perfect Keto’s mission is “to make the world a better place by helping people own optimal health, using the ketogenic diet as an entry point.” Dr. Gustin believes that the ketogenic diet is the most “powerful diet for losing weight, improving your health, and preventing numerous diseases.”

Over the last 10 years, the keto diet has become a well-known concept, yet many people don’t completely understand how to reach ketosis the right way

Perfect Keto operates out of Austin, Texas. The team prioritizes core values to seek clarity, maintain high standards, improve by learning, and implement Dr. Gustin’s scientifically-proven approach into their own lives.

Perfect Keto Supplements Review

Before we get into the meat of this Perfect Keto review, we’ll highlight some of the brand’s best features.


  • Variety of keto-friendly products, including collagen, MCT oil, keto bars, cookies, nut butter, supplements, and more
  • Whole-food ingredients backed by science
  • Products contain no artificial ingredients, gluten, corn, or soy
  • Better tasting compared to other keto brands
  • Subscribe and save 15%
  • Interest-free payments available through Affirm
  • Returns on products, even if they’ve used

Perfect Keto Nutrition Review

Perfect Keto Supplements Review

Keto diets are all the rage these days, but what are they? You may already be well-versed, and if so, skip to the next section. If not, we’ll sum up the keto diet in a flash.

Ketogenic nutrition is low-carb, with the goal of getting more calories from protein and healthy fats compared to carbohydrates. This often translates into seafood, meat and poultry, green veggies, certain cheeses (bless), and eggs.

Keto diets may offer diverse health benefits, including weight loss, reduced acne, improved polycystic ovary symptoms PCOS, and management of Crohn’s disease. A review article[2] published in the American Journal of Clinical Dermatology describes that two clinical trials found an association between low-carb diets and an improvement in acne lesions. 

Regarding PCOS, a literary review[3] published in Annals of Nutrition and Metabolism found limited evidence to conclude that the keto diet may improve the condition. However, evidence showed a positive correlation between obesity, insulin resistance, and PCOS. Therefore, losing weight has a positive effect on PCOS.

We must note in this Perfect Keto supplements review that long-term Keto dieting can have an adverse effect on health. According to Medical News Today, the benefits of Keto dieting walk hand in hand with complications over extended periods, such as kidney stones, excess protein in the blood, and vitamin deficiencies. Moreover, a review by Blair O’Neil[4] and colleagues from the University of Alberta found that although the diet causes fast and substantial weight loss, it also raises cholesterol.

Balanced hypocaloric diets with a focus on learning healthy eating habits are likely a safer option.

Long story short: Keto should be approached in moderation if you want to incorporate it as a part of daily life long-term.

Keto supplements pack the beneficial nutrients associated with the diet into powders, protein bars, nut butters for protein-packed baked goods, and the like. Check out the products Perfect Keto has to offer in this department:

Perfect Keto Exogenous Ketone Base Review

If you’re attempting to kickstart ketosis, the Exogenous Ketone Base will assist in its high-fat burning nature. When first entering ketosis, your body will likely feel sluggish and achy. That’s just a normal part of your system adjusting to the diet.

Adhering to keto diets can be difficult because of potential side effects (nausea, vomiting, diarrhea, etc.). Supplements with exogenous ketones may induce ketosis while reducing those symptoms. A recent clinical study[5] tested 22 healthy volunteers who received the supplement for 90 days. Although the study did not test the efficacy of exogenous, the authors concluded that the supplement was safe and well-tolerated. 

It’s possible to regain energy by incorporating this supplement into your daily routine. It temporarily increases blood-ketones levels to assist in ketosis.

You can choose from six different delicious flavors like Peach or Salted Caramel for a sweet and clean snack.

Sweetened with monk fruit, the Exogenous Ketone Base isn’t bitter and claims to be the best-tasting BHB exogenous ketones on the market. It can be mixed with water or baked into desserts like puddings and tarts. Get this keto-diet staple for $40 or $34 when you subscribe. 

Perfect Keto Exogenous Ketone Capsules Review

Exogenous Ketone Capsules make it easy to get those nutrients in. These capsules have the same benefits as the Exogenous Ketone Base in a more convenient pill form. Using Perfect Keto products is entirely your choice, but these capsules can be used throughout the day to help promote and support ketosis

The electrolytes in the formula claim to increase energy and boost mental clarity while having zero aftertaste. You can purchase these convenient, travel-friendly capsules in quantities of 60 for $20 or $17 when you subscribe.

If your partner is lovingly joining the keto diet in solidarity, opt for 120 Exogenous Ketone Capsules for $38 or pay $32 through the subscription.

Perfect Keto Keto Collagen Protein Review

Collagen works wonders for your hair, skin, nails, and joints. There is also emerging evidence of the benefits of collagen supplementation on the skin and joints.

In a clinical trial[6] conducted in Germany, 72 healthy women over 35 were randomly assigned either collagen or a placebo for 12 weeks. Compared with the placebo group, those participants who received collagen showed a significant improvement in skin hydration, elasticity, roughness, and density.

Regarding the effects of collagen in cartilage, a systematic review[7] by researchers at the University of Illinois found collagen hydrolysate to be safe and to potentially improve pain and function in patients with arthritis and other joint disorders. 

The Keto Collagen Protein is made with grass-fed collagen and comes in six crave-able flavors like Cinnamon Toast and Peanut Butter.

Since collagen is the main protein supporting ligaments, you’ll experience increased performance and overall comfort. The supplement is dairy-free, containing MCTs for added energy and mental clarity.

Fill up on this satiating 12oz Keto Collagen Protein for $37 or $32 if you sign up for a subscription.

Perfect Keto Keto Whey Protein Review

This whey-based product features grass-fed protein with added MCTs. Use this crowd-pleasing Keto Whey Protein powder in luscious chocolate or vanilla flavors to increase muscle mass or as a nutritious on-the-go Perfect Keto breakfast. 

Although this protein isn’t lactose-free, it contains whey-isolate, which reduces the amount of lactose. This powder is sweetened with stevia, so you’ll taste a hint of sweetness without the added sugar and calories.

Perfect Keto subscribers can snag this go-to product for $33, and it’s available for a one-time purchase at $39.  

Perfect Keto MCT Oil Powder Review 

It’s important to continue feeding your brain while on the keto diet. A recently published meta-analysis[8] reviewed the effects of medium-chain triglycerides (MCT) in patients with Alzheimer’s, whose brains may produce energy from ketones.

The MCT induced mild ketosis and did improve cognitive functions in these patients.

The MCT Oil Powder, available in six crowd-pleasing flavors, can be added to unsweetened almond milk to start your day with a healthy Matcha latte.

If you prefer a cold beverage, add some of the MTC powder to your favorite Perfect Keto smoothie recipe. The MCTs in this product are derived from coconuts and strongly promote ketosis. 

You’ll experience the benefits of this keto powder instantly in the form of increased energy, mental focus, and hunger satiety. For a one-time purchase, the MCT Oil Powder retails for $37, or subscribe for $32 so you never run out for a one-time purchase.

Perfect Keto Nut Butter Review

The Nut Butter from Perfect Keto will send your tastebuds to heaven with flavors of Macadamia Vanilla, Chocolate Hazelnut, and Snickerdoodle. With one scoop, the butter is designed to make your cravings disappear.

These 10oz jars contain high-quality ingredients like MCTs, cashews, and macadamia nuts to promote long-lasting energy.

The options are endless when it comes to eating this nut butter. Spread on Keto bars, dip bananas in it, or eat straight from the jar with a spoon.

Whatever your preference is, you can feel good knowing that each serving contains just 3g of net carbs. Keep your conscience and body clean with the Nut Butter for $20.

Perfect Keto Keto Bars Review

The protein bar market has blown up over the last 15 years, with grocery stores dedicating entire aisles to house various options. It can be overwhelming to decide which bar is right for you. These bars appear healthy by default. They are designed for highly active people, yet marketed toward the average person. 

The Keto Bars make finding a low-carb, healthy snack easy, even if you don’t work out every day. They feature clean, natural ingredients and are ideal for a grab-and-go breakfast.

These protein-packed bars can kick carb cravings, add energy before or after a workout, and satisfy your sweet tooth as a guilt-free dessert.

A box of 12 keto-friendly bars retails for $40 or $35 through the subscription.

Perfect Keto Keto Cookies Review

When following the keto diet, it can be difficult to kick cravings for treats you used to eat regularly. Keto Cookies are a guilt-free indulgence, containing flavors like Double Chocolate and Chocolate Chip, baked so that you don’t lose track of your ketosis goals.

This Perfect Keto supplements review envisions dancing around the kitchen after snacking while experiencing health-boosting benefits from ingredients like grass-fed collagen.

For a one-time purchase, you’ll receive a box of 24 cookies containing 4g of net carbs per serving (2 cookies). Treat yourself with these Keto Cookies for $35 and if crave them regularly, subscribe and pay $30

Perfect Keto Electrolytes Review

After dedicating his lifestyle to the keto diet, Dr. Gustin realized how crucial and beneficial electrolytes are to ketosis. Many people tend to limit their sodium intake while on the keto diet. Proper daily hydration is vital, but it’s also important for ketosis. Some adverse side effects (“keto flu”) can include muscle cramps and headaches. 

These Electrolytes from Perfect Keto contain a blend of magnesium, sodium, chloride, and potassium and 125% DV of vitamin D.  A retrospective study[9] evaluated the effects of a long-term ketogenic diet on bone mineral density (BMD) of children with epilepsy.

Children treated with a ketogenic diet showed low BMD. In addition, a recent review[10] published in Nutrition recommends controlling vitamin D levels of obese patients under a very low ketogenic diet and providing supplementation if a deficiency is detected.

As described in a review article[11] by Dr. Zupec-Kania and colleagues, children with epilepsy treated with long-term ketogenic diets often show nutritional deficiencies.

Minerals supplementation is recommended based on individual needs. This dietary supplementcomes in tastebud-approved flavors like Pink Lemonade and Black Cherry for $33 or $28 by subscription.

Perfect Keto Keto Nootropic Review

Keto Nootropic not only supports ketosis but claims to improves brain function. You can have those neurons firing at full speed. This supplement powder contains nine science-backed ingredients to support mental processes, including short and long-term brain health

Keto Nootropic is packed with BHB to promote ketosis, Omega 3s from algae, and MCTs to improve mental clarity and focus. A 9.6oz container of this brain-booster retails for $40. Natural study/work aid? Yes please.

Perfect Keto Subscription Review

Perfect Keto Supplements Review

Keto is more than a diet; it’s a lifestyle. If you’re going all-in with it, it’s essential to focus on eating right. Perfect Keto offers a subscription plan to make the process easier.

Customers must simply choose their products and the delivery frequency. The shipment options include every 30, 45, or 60 days and involve saving 15% off orders.

Cost savings is a perk of becoming a Perfect Keto member, but you’ll also receive exclusive subscriber-only offers and priority customer support. You can modify orders, frequency, and cancel subscriptions at any time.

Perfect Keto Supplements Reviews: What Do Customers Think?

Perfect Keto Supplements Review

This Perfect Keto supplements review found testimonials on ketosis results, taste, positive side effects, and shipping experiences. Below, we include selection the most helpful reviews from Amazon, PerfectKeto.com, and Reddit. 

Perfect Keto customers who purchased the Exogenous Ketones Powder on Amazon rate the product as 3.9/5 stars from 7,305 reviews. A 5/5 star review states that the powder does indeed promote ketosis:

Drinking a full glass on my first day helped get me back in ketosis after I dropped out. Maintaining 1-2 glasses per day seems to help me stay in ketosis. I’ve experienced a moderate bump in energy…Test strips read moderate to strong ketosis hours after drinking a glass.”

Perfect Keto Supplements Review

Customers on the Perfect Keto website rate the company as 4.5/5 stars out of 17,703 reviews. The Keto Bars are said to have a “great taste and texture,” while the Keto Collagen is described as “super clean and delicious.” Others praise shipping and delivery times.

A customer on Reddit wrote about the benefits of the Collagen Powder: “It tastes amazing, goes well in my butter coffee and I have noticed my skin, hair, and nails all DO look better/healthier (about 10 days in).”

As with any brand on the health and wellness market, there’s a mix of positive and negative reviews. Most Perfect Keto complaints mentioned poor-tasting products, upset stomachs, and inaccessible prices. However, these accounts were few and far between all the excitable customer comments.

My Perfect Keto Review

Hi, I’m Paige and I’m a product tester at Honest Brand Reviews.

Perfect Keto Supplements Review 1
Paige, Product Tester

I try to eat healthy as much as I can, and having the right snacks on hand makes resisting temptation a lot easier.

Perfect Keto snacks are clean and delicious and make me feel like I’m indulging in treats like cookie dough and chocolate cereal.

Perfect Keto Review

Honestly, I was surprised at how addicting they were despite containing so little sugar.

I’m not following a keto diet, but I like the ingredients and could see myself grabbing a box regardless.

Are Perfect Keto Supplements Worth It?

Perfect Keto Supplements Review

The supplements have very high ratings and are loved by athletes and first-time keto dieters alike. According to thousands of positive reviews, we’d say they’re worth the price.

Now that we know the supplements work for most people, are there side effects? Aside from disliking the taste, the most concerning side effect among unhappy customers is tummy troubles. It’s important to note that this is standard for keto products initially, and you’re likely to experience adverse symptoms regardless of the brand.

If you’re looking for extra support while engaging in the keto diet, these products can help improve overall health and lose weight at the same time. These supplements are a great way to boost your nutrition goals in the longterm without experiencing the adverse side effects from over Keto-ing, so to speak.

Perfect Keto Supplements Promotions & Discounts 

Perfect Keto Supplements Review

To get information on Perfect Keto coupons and discounts. Savings are also available through their subscription.

Where to Buy Perfect Keto Supplements

Perfect Keto Supplements Review

You can access their entire collection of nutrition supplements through PerfectKeto.com. Partner retailers include Amazon, Lucky Vitamin, Wellness Market, The Feed, Nine Life, Well.ca, and various other health and nutrition stores.


Does Perfect Keto put you in ketosis? 

Products like the Exogenous Ketones Base are designed to help kickstart your body into ketosis. They contain BHB which temporarily increases blood ketones for two to three hours but is not designed for long-term ketosis. 

How do I cancel my Perfect Keto subscription? 

To cancel Perfect Keto, head to the website and follow the steps listed below:

  1. Click ‘Account’ in the top right corner of the webpage to enter your login details
  2. Choose ‘Your Subscription’ in the top panel
  3. Scroll down and click ‘Cancel Membership’ on the left-hand panel

What is Perfect Keto’s Shipping Policy?

All shipping in the US is free for orders over $29 and takes between 3-5 business days to be delivered. International orders take 2-3 weeks for delivery, and shipments to Canada cost $17 on orders of four or fewer products.

When orders ship, Perfect Keto sends a tracking number that you can follow via the carrier’s website. For a complete list of international shipping locations beyond Canada, refer to their website.

What is Perfect Keto’s Return Policy?

Perfect Keto product can be returned within 30 days of purchase, even if they have been opened. Note that bundles and multipacks are not eligible for returns. To begin the process, head to the Return Center on the website and enter your order number and shipping zip code.

If you would like to exchange a product, email [email protected] within 30 days of ordering. Include the order number, the product you wish you return, and reason for return.

How to Contact Perfect Keto

If you’re looking for information that this Perfect Keto supplements review did not include, you can email [email protected]. Alternatively, you can call the Perfect Keto phone number at 512-764-9204.

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Article Sources

  1. Giroux, N. F. The Keto Diet and Long-Term Weight Loss: Is it a Safe Option? Inquiries Journal Inquiries Journal, 12(10)
  2. Baldwin, H., & Tan, J. Effects of Diet on Acne and Its Response to Treatment Springer Link American journal of clinical dermatology, 22(1), 55-65
  3. Che, X., Chen, Z., Liu, M., & Mo, Z. Dietary Interventions: A Promising Treatment for Polycystic Ovary Syndrome Karger Journal Annals of Nutrition and Metabolism, 1-11
  4. O'Neill, B., & Raggi, P. The ketogenic diet: Pros and cons Atherosclerosis Atherosclerosis, 292, 119-126
  5. Stefan, M., Sharp, M., Gheith, R., Lowery, R., & Wilson, J. The Effects of Exogenous Beta-Hydroxybutyrate Supplementation on Metrics of Safety and Health SciencePG Age (years), 44(7.30), 45-55
  6. Bolke, L., Schlippe, G., Gerß, J., & Voss, W. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study MDPI Nutrients, 11(10), 2494
  7. Bello, A. E., & Oesser, S. Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders:a review of the literature Taylor & Francis Online Current medical research and opinion, 22(11), 2221-2232
  8. Avgerinos, K. I., Egan, J. M., Mattson, M. P., & Kapogiannis, D. Medium Chain Triglycerides induce mild ketosis and may improve cognition in Alzheimer’s disease. A systematic review and meta-analysis of human studies ScienceDirect Ageing research reviews, 58, 101001
  9. Draaisma, J. M., Hampsink, B. M., Janssen, M., van Houdt, N. B., Linders, E. T. A. M., & Willemsen, M. A. The Ketogenic Diet and Its Effect on Bone Mineral Density: A Retrospective Observational Cohort Study Thieme Neuropediatrics, 50(06), 353-358
  10. Rondanelli, M., Faliva, M. A., Gasparri, C., Peroni, G., Spadaccini, D., Maugeri, R., ... & Perna, S. Current opinion on dietary advice in order to preserve fat-free mass during a low-calorie diet ScienceDirect Nutrition, 72, 110667
  11. Beth Zupec-Kania and Mary L. Zupanc Long-term management of the ketogenic diet: Seizure monitoring, nutrition, and supplementation Wiley Online Library Children's Hospital of Wisconsin, Medical College of Wisconsin

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