Hum Nutrition Review

About Hum Nutrition

Hum Nutrition Review

A healthy diet[1] including all the essential macro and micronutrients is vital for our physical and mental health[2]. The best way to incorporate essential nutrients is by consuming whole foods. 

Unfortunately, sticking to healthy choices is not easy. When our nutritional requirements are not met with the proper diet, it may be necessary to complement it with supplements. But before starting to take diet supplements, speaking to a professional is recommended[3].

Hum Nutrition is a dietary supplement brand for men and women that connects customers with a free personal nutritionist who suggests products to help support their health and beauty goals. This process involves completing a 3-minute Hum Nutrition quiz, which helps the personal nutritionist determine which Hum supplements are most suitable.

With a substantial following of 234k followers on Instagram and 113.5k followers on Facebook, it is no wonder that Hum has been mentioned on Forbes, mindbodygreen, Refinery29, well+good, Vogue, and Allure. We wanted to know if Hum Nutrition is as good as it sounds.

This Hum Nutrition review will take a good look at their supplements, including what they’re made of, claims made by the company, customer feedback, promotions, and more to help you decide if they’re worth trying out. 

Overview of Hum Nutrition

Hum Nutrition Review

Co-Founder of Hum, Walter Faulstroh, once struggled with breakouts. He desperately tried topical products and prescription drugs that did more harm than good. He felt that there may have been a link between his nutrition and his skin, but there wasn’t enough scientific evidence at the time to prove it. After meeting with a progressive-thinking dermatologist, Walter was inspired to create Hum Nutrition.

Hum headquarters are located in West Hollywood, CA, and their supplements are made in a high-tech facility in Southern California. They have a Hum Nutrition Canada location as well, with strict quality standards and a mission to become “the best beauty nutrition business in the world.” 

What is Hum Nutrition made of?

Hum Nutrition Review

Hum Nutrition ingredients are all clinically proven and are bioavailable actives found in nature.These substances are powerful, natural, non-GMO ingredients that contain no artificial colors or sweeteners, and are gluten-free. Most of their supplements are also suitable for vegan and keto diets

For example, their Daily Cleanse formula is made from Chlorella, Beet Root, Red Clover, Dandelion Leaf, Oregon Grape Root, Milk Thistle, Alpha Lipoic Acid, Zinc, Selenium, Copper, Manganese, Spirulina, and Matcha Green Tea. 

Hum vitamins are all standardized to clinically proven amounts and tested in clinical efficacy trials. Ingredients for each supplement can be found on the item’s product page by clicking “Full Nutritional Facts”. 

Is Hum Nutrition FDA approved? 

Hum’s dietary supplements are made with the utmost care, triple tested for purity, and verified by Hum Nutrition third party testing labs for potency. Plus, the claims they make are supported by clinical research

So, is Hum Nutrition FDA-approved? Well, the FDA doesn’t approve dietary supplements, instead regulating them as food products. So Hum is responsible for making sure their products are safe and useful. 

This Hum Nutrition review will now give you the Highlights found after taking an in-depth look at the brand:


  • Made from natural ingredients
  • Non-GMO
  • Most products are vegan & keto-friendly 
  • Gluten-free
  • Stats on their clinical studies available for each supplement
  • Most supplements offered at affordable prices
  • Free quiz and analysis by a nutritionist, $10 off when you complete the quiz
  • 15% off when you buy 3 products 
  • 25% off 3 months subscription

How Does Hum Nutrition Work?

Hum Nutrition Review

Start by taking the free quiz on the homepage by clicking “Get Started”. Once you receive your recommended supplements based on your answers in the test, you can add them to your cart and choose either a Monthly or 3 Month plan at checkout. If you don’t wish to buy the supplements they recommend to you, you can add whichever ones you do want and proceed with checkout. 

The Monthly Plan involves no commitment. Orders are automatically shipped to you monthly and you can cancel any time. If you’d like to change the supplements in your monthly shipping, you can do so via your Account Page, where you can also request samples of supplements you’d like to try. 

The 3 Month Plan gives you 25% off your order and is automatically shipped to you every month for 3 months. Once your 3 months are over, you will be automatically switched to the Monthly Plan, but with the same savings as the 3 Month Plan! Please note that if you cancel your 3 Month Plan before the last payment has been processed, you will be charged back the discounts you received while on the plan. 

You can always modify your order if you need to change anything, and Hum even sends a reminder email 7 days before shipping in case you need to do so. You can also change your ship date if you need your orders spaced out. 

Hum recommends using their supplements for 3 months to see the results. However, if you want to buy just one product, you can. If you buy 3 products though, you can save 15%.  This Hum Nutrition review will now go over a few of their supplements that work best when part of a 3 Month Subscription Plan

Hum Nutrition Hair Sweet Hair Review

Get long, strong, healthy hair when taking this fun and delicious supplement as part of a 3 Month Hum Subscription. Hair Sweet Hair is a supplement for stronger and healthier hair by supporting hair growth, maintaining the health of hair follicles, and maintaining healthy color

Ingredients in Hair Sweet Hair include Fo-Ti (a Chinese traditional herb), Biotin, Folic Acid, Zinc, PABA (Para-aminobenzoic acid), and Vitamin B12. 

Some studies suggest that Fo-Ti[4] (P. multiflorum) may prevent hair graying and support hair growth. Although very infrequent, there have been reported cases of hepatitis[5], related to the use of Fo-Ti. However, there is insufficient evidence[6] to recommend folic acid or zinc for hair growth or follicle support.

Each bottle includes 60 gummies, and you take two once per day (one bottle equals one month).


Bought as a first-time purchase with the 3-month subscription, you can receive three different discounts (Buy 3 Savings, Plan discount, and Coupon Discount) bringing your total to $38 for 3 months worth, or buy as a single purchase for $25.

Hum Nutrition Daily Cleanse Review 

Daily Cleanse cleans you from the inside out by getting rid of toxins that cause breakouts and improving skin clarity by aiding digestion and detoxification. The Daily Cleanse supplement is proven to be 80% effective in improving skin when taken as part of a 3 Month Subscription

Ingredients found in the Daily Cleanse include: Chlorella, Beet Root, Red Clover, Dandelion Leaf, Oregon Grape Root, Milk Thistle, Alpha Lipoic Acid, Zinc, Selenium, Copper, Manganese, Spirulina, and Matcha Green Tea. One bottle contains 60 vegan capsules and you take two pills once per day (30-day supply).

Bought as a first-time purchase with the 3-month subscription, you cash in on 3 different discounts (Buy 3 Savings, Plan discount, Coupon Discount) bringing your total to $38 for 3 months, or buy as a single purchase for $25.

Hum Nutrition Gut Instinct Review

Gut Instinct knows what’s up when it comes to balancing digestion. You may not know, but an unhealthy digestive system can negatively affect our overall health, mood, and energy. This Hum Nutrition supplement boosts good bacteria and your immune system to promote overall health and wellbeing

Ingredients in Gut Instinct include: Acidophilus, Lactis, Plantarum, Longum, Rhamnosus, Thermophilus, Paracasei, Breve, and Salivarius. Each bottle of Gut Instinct contains 30 vegan capsules. You take one per day at any time on an empty stomach

Probiotics[7] have been widely studied and have proven to help regulate gut microbiota, have anti-inflammatory effects, and stimulate the propulsive colonic function.

Bought as a first-time purchase with the 3 Month Subscription, you save with 3 different discounts (Buy 3 Savings, Plan discount, Coupon Discount) bringing your total to $38 for 3 months worth. Alternatively, you can buy a 1-month supply for $25.

Hum Nutrition Mighty Night Review 

Renew your skin when taking Mighty Night as part of a 3 Month Subscription Plan. This supplement helps to reverse the signs of early aging by protecting skin from dryness, loss of elasticity, and roughness. The supplement uses ceramides (an important part of lipid structure) to restore our skin’s lipid barrier that breaks down as we get older. 

Ingredients in Mighty Night include Ferulic Acid, CoQ10, Valerian Root, Passion Flower, and Hops. One bottle of Mighty Night contains 60 (not vegan) softgels. Two softgels are taken at bedtime (hence the name), with or without food

As part of a 3-month Subscription and first-time purchase, you save with 3 different discounts (Buy 3 Savings, Plan discount, Coupon Discount) bringing your total to $67 for 3 months. A 1-month supply costs $40.

Hum Nutrition Raw Beauty Review 

Raw Beauty solves one of the biggest problems when it comes to trying to lose or maintain a healthy weight: snacking. By keeping you feeling full and satisfied, you’re more likely to stay away from the unhealthy snacks that call out to you from inside the cupboard. 

It’s made from 30+ superfoods that promote good skin, increase energy, and contain ingredients such as Barley Grass, Wheatgrass, Chlorella, Spirulina, Alfalfa Grass, and Licorice Root Powder. For a full list of ingredients, head over to the official Hum Nutrition website. 

Barley grass[8] showed anti-obesity activity in animal models. Although better quality studies are needed, current evidence shows that spirulina[9] helps with weight loss and reducing blood lipids. For a full list of ingredients, head over to the official Hum Nutrition[10] website.

Raw Beauty is claimed to help  boost energy, give you radiant skin, and rev up your metabolism when taking it as part of a 3 Month Subscription Plan. Although larger studies are required for better quality results, ginseng[11] roots have proven efficacy in relieving fatigue.

A study[12] showed that Ashwagandha may improve resistance under stressful situations, while Rhodiola rosea[13] appears to boost energy and have anti-inflammatory and antioxidant properties.  A container of Raw Beauty has 30 servings, with only 30 calories per serving. To use, mix one scoop with water or milk and enjoy its mint chocolate flavor.

As part of a 3-month Subscription as a first-time purchase, you save with 3 different discounts (Buy 3 Savings, Plan discount, Coupon Discount) bringing your total to $65 for a 3-month supply. A 1-month supply of Raw Beauty costs $39.

Hum Nutrition Private Party Review

Life can be tough, but it can get a little better with Private Party. Hormones, stress, and medications mess with vaginal health. This potent probiotic and mineral supplement supports vaginal and urinary health[14] by maintaining yeast balance, promoting healthy vaginal pH and microbiome, and preventing urinary tract infections[15].

This Hum Nutrition supplement is great for those who suffer from Bacterial Vaginosis, recurring UTIs, or frequent yeast infections, as well as other issues. Private Party contains Cranberry PACs, Lactobacillus Acidophilus, Lactobacillus Rhamnosus, and Lactobacillus Reuteri. 

One bottle of Private Party contains 30 vegan capsules. Take one pill taken once a day at any time, with or without food. A happy customer wrote in their Hum Nutrition review: “I spent most of my summer struggling with recurrent UTIs. Taking Private Party regularly has helped to decrease my infections, I’ve not had an infection since I started taking 3+ months ago!” 

As part of a 3-month Subscription as a first-time purchase, save with 3 different discounts (Buy 3 Savings, Plan discount, Coupon Discount) bringing your total to $38 for 3 months worth, or buy as a single purchase for $25.

Hum Nutrition Reviews: What Do Customers Think?

Hum Nutrition Review

If we’re being honest, it’s not exactly clear. On the brand website, customers rate Hum products on average between 4-5 stars and there are thousands of positive reviews, like this one:

This was one of the best supplement I have tried. Helped with my occasional breakouts and made my skin radiant. I had pair it up with Private Party during midday and Nighty Might at night. My skin glows when I wake up the next day. I’m hooked for life.” 

However, there are many complaints from Hum Nutrition customers too. The brand has 2/5 stars on BBB, but an A+ accreditation as all complaints were resolved. 

Most issues revolve around delayed refunds, inaccessible Hum Nutrition customer service, products not working, or causing a bad skin reaction.

That said, reviewers seem to know that supplements work differently on different people, so they don’t suggest skipping out on the brand altogether. Instead, they suggest the following: 

  • Note the brand’s price tags since it’s not the most affordable.
  • Take things one day at a time to see how you react personally.

Is Hum Nutrition Worth It?

Hum Nutrition Review

This Hum Nutrition review feels that nutritional supplementation is tricky, especially when everyone is so different. We all have different diets, different nutritional needs, different DNA. When it comes to the question: Do Hum products really work?

Based on the reviews found on and off the brand website, there seem to be mixed results that customers are having when it comes to the products as well as customer service interactions. There are no significant red flags when it comes to Hum Nutrition, but you should approach taking their supplements just as you would trying anything new: slowly.

After everything we have covered so far, you are probably asking yourself: Are Hum vitamins legit? When looking at their ingredients, the scientific claims, and the plethora of positive reviews, this Hum Nutrition review concludes that the supplements will work, for some. For others, Hum offers store credit if you’ve tried a product and have an adverse or no effect. Overall, Hum Nutrition is worth a try, especially if you’ve been searching for a solution to an ongoing problem.

Hum Nutrition Promotions & Discounts 

Hum Nutrition Review

You can use Hum Nutrition promo code HUM 10 after taking the quiz, at checkout for $10 off your first order. When choosing a 3 Month Subscription you save 25%, and when buying 3 or more supplements you save 15%.

Hum Nutrition works with partners to offer additional discounts so that you may find a Hum Nutrition referral code elsewhere online.

Sign up for Hum Nutrition

Follow these steps to get started with Hum Nutrition:

  1. Head to HumNutrition.com 
  2. Click on “Get Started”
  3. Then Select “Take Quiz”
  4. Answer the questions
  5. Enter your name, email and create a password
  6. Your personal nutritionist will recommend vitamin supplements based on your answers

Note that there is no Hum Nutrition Afterpay option on the website. 


Is Hum Nutrition sold in stores? 

This Hum Nutrition review found their supplements in many stores including Sephora, Walmart, and even Nordstrom. To take advantage of their savings, you would need to buy directly from HumNutrition.com. 

How many Hum vitamins can you take? 

Hum vitamin supplements are designed to be combined and taken as a routine. They suggest starting with 3 different products. However, you need to watch out for combinations of formulas that will result in you exceeding certain vitamins or minerals, as this can be dangerous to your health

How long does Hum Nutrition take to work? 

Hum recommends taking their vitamin supplements over 3 months to see your desired result. This Hum Nutrition review discovered that you should begin to feel a difference after 1 month.

What Hum Nutrition supplements pair well together? 

Almost all Hum Nutrition formulas can be paired together. The only routines they do not recommend pairing together are:

  • The Daily Cleanse with Base Control and Hair Sweet Hair will exceed your daily recommended intake of Zinc
  • Hair Sweet Hair and Killer Nails, as this will exceed your daily recommended intake of Biotin 

How do I cancel my Hum Nutrition subscription?

You can cancel your Monthly or 3 Month Subscription by calling the Hum Nutrition customer service line at 888-647-8880. Or, you can email [email protected] at least 24 hours before your next ship date to cancel your order. 

You cannot cancel your Hum subscription online. This Hum Nutrition review must note that if you wish to cancel your 3-month plan before the end, you will be charged back the money you saved when signing up for the plan. 

How long does Hum Nutrition take to ship?

Hum Nutrition offers shipping across the globe through USPS. For orders over $50 within the US, shipping is free. For orders under $50, there is a $6 shipping and handling fee. Domestic shipping takes between 4-8 business days. Tracking is only available for US customers, and they can do so through the USPS tracking system online. 

There is an $11 flat-rate fee for all international shipments. You are responsible for any international duties or customs charges. International shipping can take up to 2-3 weeks

What is Hum Nutrition’s Return Policy?

If you need to return your Hum products for any reason, you can get a full refund within 30 days of purchase if the products have been unopened. If the product has been opened, you will receive store credit if it is returned within 30 days

Hum does not refund any shipping fees and all returns should be shipped along with your order number to the following address:

HUM Nutrition Inc.

5053 Exposition Blvd.

Los Angeles, CA 90016

When Hum receives your return at their warehouse, your return will be processed within 5 business days (either a credit on your Hum account or a refund to your credit car). Hum will let you know via email when they’ve issued the refund. 

How to Contact Hum Nutrition

If you have any other questions that weren’t covered in this Hum Nutrition review, you can contact their team through:

Hum Nutrition hours of operation are 7 am-6 pm PT daily.

Explore your options for health supplements for full-body wellness with these popular brands:

Vitamins and nutrients are a key part of clear, glowing skin. Read all about customizable, all-natural skincare by Proven.

Article Sources

[1] World Health Organization Healthy Diet World Health Organization Initiatives
[2] Wahl, D. R., Villinger, K., König, L. M., Ziesemer, K., Schupp, H. T., & Renner, B. Healthy food choices are happy food choices: evidence from a real life sample using smartphone based assessments Scientific reports, 7(1), 1-8
[3] Marra, M. V., & Bailey, R. L. Position of the Academy of Nutrition and Dietetics: micronutrient supplementation Journal of the Academy of Nutrition and Dietetics, 118(11), 2162-2173
[4] Han, M. N., Lu, J. M., Zhang, G. Y., Yu, J., & Zhao, R. H. Mechanistic studies on the use of Polygonum multiflorum for the treatment of hair graying BioMed research international, 2015.
[5] Lei, X., Chen, J., Ren, J., Li, Y., Zhai, J., Mu, W., ... & Shang, H. Liver damage associated with Polygonum multiflorum Thunb.: a systematic review of case reports and case series U.S. National Library of Medicine Evidence-Based Complementary and Alternative Medicine, 2015
[6] Guo, E. L., & Katta, R. Diet and hair loss: effects of nutrient deficiency and supplement use U.S. National Library of Medicine Dermatology practical & conceptual, 7(1), 1
[7] Kerry, R. G., Patra, J. K., Gouda, S., Park, Y., Shin, H. S., & Das, G. Benefaction of probiotics for human health: A review ScienceDirect Journal of food and drug analysis, 26(3), 927-939
[8] Thatiparthi, J., Dodoala, S., Koganti, B., & Kvsrg, P. Barley grass juice (Hordeum vulgare L.) inhibits obesity and improves lipid profile in high fat diet-induced rat model ScienceDirect Journal of ethnopharmacology, 238, 111843
[9] DiNicolantonio, J. J., Bhat, A. G., & OKeefe, J. Effects of spirulina on weight loss and blood lipids: a review BMJ Journals Open heart, 7(1), e001003
[10] Barton, D. L., Liu, H., Dakhil, S. R., Linquist, B., Sloan, J. A., Nichols, C. R., ... & Loprinzi, C. L. isconsin Ginseng (Panax quinquefolius) to improve cancer-related fatigue: a randomized, double-blind trial, N07C2 Mary Ann Libert, Inc. Journal of the National Cancer Institute, 105(16), 1230-1238
[12] Lamadrid, P., Williams, D. K., Kilpatrick, M. W., Bickford, P. C., & Sanberg, C. The impact of dietary supplement NT-020 with Rhodiola rosea on energy, fatigue, and perceived exertion Functional Foods in Health and Disease, 9(11), 706-718
[13] Borges, S., Silva, J., & Teixeira, P. The role of lactobacilli and probiotics in maintaining vaginal health SpringerLinks Archives of gynecology and obstetrics, 289(3), 479-489
[14] Raz, R., Chazan, B., & Dan, M. Cranberry juice and urinary tract infection Clinical infectious diseases, 38(10), 1413-1419

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