Hum Nutrition Review

About Hum Nutrition

Hum Nutrition Review

My food journey has been a tough one. From no carbs to completely raw and vegan to pescatarian, trust me when I say meeting RDIs for vitamins and minerals hasn’t always come easily.

Studies tell us that a healthy diet[1], including all the essential macro and micronutrients, is vital for our physical and mental health[2]. The best way to incorporate essential nutrients? Consume whole foods. 

Unfortunately, sticking to healthy choices isn’t always easy. And when our nutritional requirements aren’t met with a proper diet, it may be necessary to complement it with supplements. So here’s the lowdown on Hum:

Hum Nutrition helps men and women reach their health and beauty goals. Offering personalized advice, I learned that getting my recommended supplements was as easy as taking a 3-minute quiz.

Introductions out of the way, keep reading my Hum Nutrition review to find out more about their supplements, ingredients, uses, feedback, promotions, and more. I’ll start with the brand’s pros and cons.

Why You Should Trust Us

Our mission is to help you make better, more informed purchase decisions. Our team spends hours researching, consulting with medical experts, gathering insight from expert professionals, reviewing customer feedback, and analyzing products to provide you with the information you need.

Pros and Cons

Hum Nutrition Review


  1. Product Quality and Efficacy: Hum Nutrition products are known for their high-quality ingredients and formulation, often containing scientifically-backed ingredients that are intended to address specific health concerns.
  2. Personalized Approach: Hum Nutrition offers a personalized approach to supplementation. They provide an online quiz that helps identify individual needs and recommend specific products based on the results.
  3. Transparency and Testing: Hum Nutrition is transparent about its product formulations and provides detailed information about the ingredients used. They also conduct third-party testing to ensure the quality, potency, and purity of their products.
  4. Diverse Product Range: Hum Nutrition offers a wide range of supplements targeting various health concerns, including skin health, digestion, energy, stress, and weight management.
  5. Subscription Option: Hum Nutrition offers a subscription service that allows customers to receive regular shipments of their chosen products.


  1. Cost: Hum Nutrition products are generally more expensive compared to other dietary supplements on the market.
  2. Limited Scientific Evidence: While Hum Nutrition claims to use scientifically-backed ingredients, some of their specific product formulations may lack extensive clinical research to support their efficacy.

Remember, individual experiences with Hum Nutrition or any other supplement brand can vary greatly.

Recent Studies About Supplements

Whole foods are only increasing in cost, so it makes sense why people are turning to supplements to help them fill out their dietary needs. Staying up-to-date with the science behind them can help you make better decisions, which is why I’ve included some recent studies in my Hum Nutrition review.

  • A meta-analysis published in The Lancet in 2014 suggested that vitamin D supplementation reduced the risk of fractures, particularly in individuals who had low vitamin D levels.
  • A 2020 meta-analysis from JAMA Cardiology reported a modest benefit of omega-3 fatty acid supplementation in reducing the risk of myocardial infarction and coronary heart disease.
  • Another systematic review and meta-analysis published by The Lancet, this time in 2018, suggested that certain strains of probiotics can be effective in preventing antibiotic-associated diarrhea in both children and adults.


Hum Nutrition Review

Hum Nutrition ingredients are all clinically proven and are bioavailable actives found in nature.These substances are powerful, natural, non-GMO ingredients that contain no artificial colors or sweeteners, and are gluten-free.

Most of their supplements are also suitable for vegan and keto diets. As someone who avoids dairy, eggs, and meat, labels like this are important to me.

Something else I love: Hum vitamins are all standardized to clinically proven amounts and tested in clinical efficacy trials. Ingredients for each supplement can be found on the item’s product page by clicking “Full Nutritional Facts.” 

Since Hum Nutrition sells so many vitamins, it’s hard to give an overview of all their ingredients. Instead, here’s a list of some of their most commonly-used ingredients.


Collagen is a protein that supports skin elasticity and joint health. It is commonly used in products targeting skin health and beauty. One 2019 study reported that skin elasticity, hydration, and dermal collagen density can all be improved with the help of oral collagen supplements.


Biotin, also known as vitamin B7, is involved in the metabolism of fats, carbohydrates, and protein. It is often used in products promoting hair, skin, and nail health. A review by Patel et al., discusses the effects of biotin on hair and skin health, including its role in promoting hair growth, strengthening nails, and improving skin conditions.

Omega-3 Fatty Acids

Omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential fatty acids with various health benefits, particularly for cardiovascular health and brain function.


Probiotics are beneficial bacteria that support gut health and aid in digestion. They are commonly found in products targeting digestive health and overall well-being. A 2017 systematic review evaluated the effects of probiotics on metabolic syndrome, including components such as obesity, blood pressure, blood sugar, and lipid profile.


Adaptogens are natural substances that help the body adapt to stress and promote balance. Popular adaptogenic ingredients include ashwagandha, rhodiola, and holy basil.

Vitamins and Minerals

Hum Nutrition products often contain various vitamins and minerals to support overall health. These can include vitamins like vitamin C, vitamin D, vitamin E, and minerals like zinc, magnesium, and iron.

Herbal Extracts

Hum Nutrition incorporates herbal extracts in some of their products for specific health benefits. Examples include green tea extract, turmeric, milk thistle, and grape seed extract.

How Does Hum Nutrition Work?

Hum Nutrition Review

It all starts with a quiz. To begin, head to the brand’s homepage and click “Take the Quiz”. After 13 quick and painless questions, you’ll input your email and receive your recommended supplements. From there, add them to your cart and choose either a Monthly or 3-Month plan at checkout.

If you don’t wish to buy the supplements they recommend to you, you can add whichever ones you do want and proceed with checkout. 

I’m a big fan of the fact that the Monthly Plan involves no commitment. Orders are automatically shipped to you monthly but you can cancel any time. If you’d like to change the supplements in your monthly shipping, you can do so via your Account Page, where you can also request samples of supplements you’d like to try. I’m a nut for samples, so I think this feature is pretty cool.

The 3 Month Plan gives you 25% off your order and is automatically shipped to you every month for 3 months. Once your 3 months are over, you will be automatically switched to the Monthly Plan, but with the same savings as the 3 Month Plan! I’ll note that if you cancel your 3 Month Plan before the last payment has been processed, you will be charged back the discounts you received while on the plan. 

Need to change something? You can always modify your order and Hum even sends a reminder email 7 days before shipping just in case. You can also change your ship date if you need a later delivery.

Though either plan works, Hum recommends using their supplements for a minimum of 3 months to see the results you want. And while you can buy just one product at a time, if you purchase 3 products or more, you’ll save 15%. 

6 Best-Selling Hum Nutrition Products

What’s next for this Hum Nutrition review? I’ll walk you through a few of their supplements that work best as part of a 3 Month Subscription Plan

Hum Nutrition Hair Sweet Hair

As a vegan, my hair was brittle, dull, and sooo dry. Since meat is where many of the essential vitamins and minerals needed for hair growth are found, since I wasn’t eating it, my hair was suffering. Sorry hair.

Supplementing is a smart option for those who need a little boost in the hair department. Getting long, strong, and healthy hair is fun and delicious when taking Hair Sweet Hair as part of a 3 Month Hum Subscription.

Feeding your strands what they need to shine, these daily gummies aid in building stronger and healthier hair. How? By supporting hair growth, maintaining the health of hair follicles, and maintaining healthy color

Ingredients in Hair Sweet Hair include Fo-Ti (a Chinese traditional herb), Biotin, Folic Acid, Zinc, PABA (Para-aminobenzoic acid), and Vitamin B12. The science:

Some studies suggest that Fo-Ti (P. multiflorum) may prevent hair graying and support hair growth[3]. Although very infrequent, there have been reported cases of hepatitis[4], related to the use of Fo-Ti.

Each bottle includes 60 gummies, and you’ll take two once per day (one bottle equals one month).


Bought as a first-time purchase with the 3-month subscription, you can receive three different discounts (Buy 3 Savings, Plan discount, and Coupon Discount) bringing your total to $38 for 3 months worth. Deals. Not ready to commit? Buy as a single purchase for $26.

Customers say: “Been taking these for about a month…i plan to continue using them to see more results take them once every morning..but my nails are definitely stronger! Can’t wait to see a difference in my hair and they taste yummy! Love these gummies!!

Hum Nutrition Daily Cleanse 

I’ve read that our guts have more control over our skin that we know. The Daily Cleanse cleans you from the inside out by getting rid of toxins that cause breakouts and improving skin clarity by aiding digestion and detoxification.

Proven to be 80% effective in improving skin when taken as part of a 3 Month Subscription, this once-daily supplement contains 60 vegan capsules—you’ll take two pills once per day.

Ingredients found in the Daily Cleanse include: Chlorella, Beet Root, Red Clover, Dandelion Leaf, Oregon Grape Root, Milk Thistle, Alpha Lipoic Acid, Zinc, Selenium, Copper, Manganese, Spirulina, and Matcha Green Tea.

Bought as a first-time purchase with the 3-month subscription, you’ll have 3 different discount options (Buy 3 Savings, Plan discount, Coupon Discount) which bring your total to $38 for 3 months, or buy a 30-day supply for $26.

Customers say: “Daily Cleanse keeps my hormonal acne at bay. It was the only thing that cleared it up after I went off birth control and it’s felt like a miracle.

Hum Nutrition Gut Instinct

Gut Instinct knows what’s up when it comes to balancing digestion. I’ve learned that an unhealthy digestive system can negatively affect our overall health, mood, and energy. Could this be why I’m tired all the time?

Working by boosting good bacteria in your gut, this Hum Nutrition supercharges your immune system to promote overall health and wellbeing. Don’t just take it from me though, probiotics have been widely studied and have proven to help regulate gut microbiota[5], have anti-inflammatory effects, and stimulate the propulsive colonic function.

Ingredients in Gut Instinct include: Acidophilus, Lactis, Plantarum, Longum, Rhamnosus, Thermophilus, Paracasei, Breve, and Salivarius. Each bottle of Gut Instinct contains 30 vegan capsules. Take one per day at any time on an empty stomach.

Bought as a first-time purchase with the 3 Month Subscription, you save with 3 different discounts (Buy 3 Savings, Plan discount, Coupon Discount) bringing your total to $38 for 3 months worth. Alternatively, you can buy a 1-month supply for $26.

Customers say: “My husband has been taking this and said that he feels so much better using it! He said that he feels more regular and just “different,” in a good way!

Hum Nutrition Mighty Night 

They say that sleep time is the body’s prime time to make repairs. If you don’t sleep, how will it get to work?

Mighty Night helps to renew your skin, but it’s recommended that you take it as part of a 3 Month Subscription Plan. It works by reversing the signs of early aging by protecting skin from dryness, loss of elasticity, and roughness.

The supplement uses ceramides (an important part of lipid structure) to restore our skin’s lipid barrier that breaks down as we get older. Now that I’m in the 30s club, I’ll take all the help I can get.

Ingredients in Mighty Night include Ferulic Acid, CoQ10, Valerian Root, Passion Flower, and Hops. One bottle of Mighty Night contains 60 (not vegan) softgels. Two softgels are taken at bedtime (hence the name), with or without food

As part of a 3-month Subscription and first-time purchase, you save with 3 different discounts (Buy 3 Savings, Plan discount, Coupon Discount) bringing your total to $67 for 3 months. A 1-month supply costs $40.

Customers say: “I’m not sure whether my skin looks better (haven’t been keeping track), but it works great for better sleep without any grogginess in the morning.

Hum Nutrition Raw Beauty 

If I could make an entire meal out of snacks I would, and I do. But the kind of snacks I enjoy most don’t often come with impressive nutritional info.

Raw Beauty solves one of the biggest problems when trying to lose or maintain a healthy weight: snacking. By keeping you feeling full and satisfied, you’re more likely to stay away from the unhealthy snacks that call out to you from inside the cupboard. 

When trying to eat healthy, I always seem to hear the chips loud and clear. The veggies, however, don’t seem to speak up. Go figure.

So about the Raw Beauty powder. Made from 30+ superfoods that promote good skin, increase energy, it contains ingredients such as Barley Grass, Wheatgrass, Chlorella, Spirulina, Alfalfa Grass, and Licorice Root Powder. For a full list of ingredients, head over to the official Hum Nutrition website. Is there evidence behind these ingredients? You betcha.

Barley grass[6] showed anti-obesity activity in animal models. Although better quality studies are needed, current evidence shows that spirulina helps with weight loss and reducing blood lipids[7]. More information can be found on the official Hum Nutrition website.

Raw Beauty is claimed to help  boost energy, give you radiant skin, and rev up your metabolism when taking it as part of a 3 Month Subscription Plan. Although larger studies are required for better quality results, ginseng roots have proven to be effective in relieving fatigue[8].

A study[9] showed that Ashwagandha may improve resistance under stressful situations, while Rhodiola rosea appears to boost energy and have anti-inflammatory and antioxidant properties[10]. Though I’m all for finding new benefits from unheard of herbs, I appreciate the years of studies behind the ones in Raw Beauty.

A container of Raw Beauty has 30 servings, and I love that there are only 30 calories per serving. To use, mix one scoop with water or milk and enjoy its mint chocolate flavor.

As part of a 3-month Subscription as a first-time purchase, you save with 3 different discounts (Buy 3 Savings, Plan discount, Coupon Discount) bringing your total to $65 for a 3-month supply. A 1-month supply of Raw Beauty costs $39.

Customers say: “I love the Raw Beauty. No grassy flavors or flavors of the sea. Tastes just like mint chocolate.

Hum Nutrition Private Party

Those of us who struggle with recurrent UTIs and vaginal infections would go to the ends of the earth to solve them. Private Party takes a nutritional and probiotic approach to vaginal and urinary health, urinary health by maintaining yeast balance, promoting healthy vaginal pH and microbiome, and preventing urinary tract infections.

I’ve found this Hum Nutrition supplement to be great for those who suffer from Bacterial Vaginosis, recurring UTIs, or frequent yeast infections, as well as other issues. One capsule of Private Party contains Cranberry PACs, Lactobacillus Acidophilus, Lactobacillus Rhamnosus, and Lactobacillus Reuteri. 

You’ll get 30 vegan capsules in a bottle of Private Party. Take one pill taken once a day at any time, with or without food. 

As part of a 3-month Subscription as a first-time purchase, save with 3 different discounts (Buy 3 Savings, Plan discount, Coupon Discount) bringing your total to $38 for 3 months worth, or buy as a single purchase for $26.

Customers say: “When I learned about this, I immediately informed my coworkers & we signed up. I think it was the perfect timing bec I just finished my period and after 2-3 days, i felt the effect! I’ll continue to take this and will continue to promote…ladies, it is scientifically proven!!!

Who Is Hum Nutrition For?

Hum Nutrition’s clear ingredient labels and easy-to-digest benefits qualify it as a brand for vegans searching for specific remedies. For instance, if you’re trying to find a good supplement for a particular deficiency, Hum Nutrition is perfect for you.

Hum Nutrition Reviews: What Do Customers Think?

Hum Nutrition Review

I’ll start this section off by saying that we’re all different. What works for you may not work for me, so it’s important to consult your doctor and listen to your body when taking any new supplement.

Even so, I thought it would be a good idea to check in on what customers had to say about the brand and hit up humnutrition.com. Here’s a quick look at the ratings I found for some of its best-sellers as of June 2023:

  • Gut Instinct: 4.7/5 stars, 430+ reviews
  • Private Party: 4.7/5 stars, 380+ reviews
  • Mighty Night: 4.7/5 stars, 290+ reviews
  • Daily Cleanse: 4.6/5 stars, 900+ reviews
  • Hair Sweet Hair: 3.9/5 stars, 520+ reviews

Ratings on the brand’s website were consistently positive, with most customers rating Hum products an average of 4-5 stars. There are thousands of positive reviews, like this one:

This was one of the best supplement I have tried. Helped with my occasional breakouts and made my skin radiant. I had pair it up with Private Party during midday and Nighty Might at night. My skin glows when I wake up the next day. I’m hooked for life.

Checking out the Better Business Bureau, I saw that the brand has under 2/5 stars as of June 2023, but an A+ score showing that all complaints were resolved. To me, that means the brand is responsive and wants to make things right.

Most issues revolve around delayed refunds, inaccessible Hum Nutrition customer service, products not working, or causing a bad skin reaction.

That said, reviewers seem to know that supplements work differently on different people, so they don’t suggest skipping out on the brand altogether. And from what I’ve seen elsewhere online, it appears Hum supplements work and have helped thousands of customers.

That’s the case on Things Testing, where the brand holds a 3.6/5 stars average as of June 2023 from seven customer testimonials. There, customers left favorable insights into the company’s subscription service. Here’s one such testimonial:

I love the HUM. I did a subscription with them, they send little goodies each month along with the product. I have been using the “private party” & they really work. I have seen a huge difference since using them.

Remember to take things one day at a time to see how you react personally, then go from there.

Is Hum Nutrition Worth It?

Hum Nutrition Review

I’ll admit that finding the right nutritional supplements can be tricky, especially when we’re all so different. Something I noticed during this Hum Nutrition review? That Hum tries to make your experience as personal as possible. Though we all have different diets, different nutritional needs, and different DNA, by taking its quick test, the brand can better pinpoint what you need.

So now we’re down to the question: Do Hum products really work?Based on the reviews I found on the brand website, customers say yes. I didn’t find any significant red flags when it comes to Hum Nutrition, but you should approach taking their supplements just as you would trying anything new: slowly.

After everything I’ve covered so far, you’re probably asking yourself, are Hum vitamins legit? When looking at their ingredients, the scientific claims, and the plethora of positive reviews, I can’t help but conclude this Hum Nutrition review with my findings that the supplements will work, for some.

For others, Hum offers store credit if you’ve tried a product and have an adverse or no effect. Overall, I think that Hum Nutrition is worth a try, especially if you’ve been searching for a solution to an ongoing problem.

Hum Nutrition Promotions & Discounts 

Hum Nutrition Review

When scoping the brand’s website for this Hum Nutrition review, I came across some pretty sweet deals. I’ll outline the lot for you below:

  • Use Hum Nutrition promo code HUM 10 after taking the quiz, at checkout for $10 off your first order
  • When choosing a 3 Month Subscription, save 25% + free unlimited wellness coaching from an RD Nutritionist + monthly freebies
  • Buying 3 or more supplements to save 15%

You can also refer friends to get rewards. Share your Hum Nutrition referral code with a pal to give them $20 and you get $10.


Looking for other reputable supplement brands? Why not check out these three?

  • Double Wood: USA-made, non-GMO supplements that include vegan options. Many of their products are based around optimizing health, including adaptogens and sleep aids.
  • Bloom Supplements: These supplements are geared towards fitness for women, along with being stacked with fruits, vegetables, and medicinal herbs.
  • Love Wellness: A cruelty-free supplement brand focused on women’s health, whether it’s mental, physical, and sexual. As such, their catalog includes wipes and lubricants alongside traditional items like multivitamins.

Sign Up For Hum Nutrition

Totally on board with Hum Nutrition? Follow these steps to get started:

  1. Head to HumNutrition.com 
  2. Click on “Get Started”
  3. Then Select “Take Quiz”
  4. Answer the questions
  5. Enter your name, email and create a password
  6. Your personal nutritionist will recommend vitamin supplements based on your answers

I’ll should note there is no Hum Nutrition Afterpay option on the website, but you can still nab some awesome deals while shopping through humnutrition.com.


Is Hum Nutrition sold in stores? 

Hopping around the web for this Hum Nutrition review, I found their supplements in many stores including Sephora, Walmart, and even Nordstrom. To take advantage of the brand’s great savings, though, you would need to buy directly from HumNutrition.com. 

How many Hum vitamins can you take? 

Hum vitamin supplements are designed to be combined and taken as a routine. The brand suggests starting with 3 different products.

With that said, you need to watch out for combinations of formulas that will result in you exceeding certain vitamins or minerals, as this can be dangerous to your health. Your personal doc will be your ally in this.

How long does Hum Nutrition take to work? 

Hum recommends taking their vitamin supplements over 3 months to see your desired result. For this Hum Nutrition review, I discovered that you should begin to feel a difference after 1 month.

What Hum Nutrition supplements pair well together? 

Almost all Hum Nutrition formulas can be paired together. The only routines I read they do not recommend pairing up are:

  • The Daily Cleanse with Base Control and Hair Sweet Hair as it will exceed your daily recommended intake of Zinc
  • Hair Sweet Hair and Killer Nails, as this will exceed your daily recommended intake of Biotin 

How do I cancel my Hum Nutrition subscription?

You can cancel your Monthly or 3 Month Subscription by calling the Hum Nutrition customer service line at 888-647-8880. Or, you can email [email protected] at least 24 hours before your next ship date to cancel your order. 

You cannot cancel your Hum subscription online. I’ll note here in this Hum Nutrition review, that if you wish to cancel your 3-month plan before the end, you will be charged back the money you saved when signing up for the plan. 

How long does Hum Nutrition take to ship?

Hum Nutrition offers shipping across the globe through USPS. For orders over $50 within the US, shipping is free. For orders under $50, there is a $6 shipping and handling fee. Domestic shipping takes between 4-8 business days. Tracking is only available for US customers, and they can do so through the USPS tracking system online. 

There is an $11 flat-rate fee for all international shipments. You are responsible for any international duties or customs charges. International shipping can take up to 2-3 weeks

What is Hum Nutrition’s Return Policy?

If you need to return your Hum products for any reason, you can get a full refund within 30 days of purchase if the products have been unopened. If the product has been opened, you will receive store credit if it is returned within 30 days

Hum does not refund any shipping fees and all returns should be shipped along with your order number to the following address:

HUM Nutrition Inc.

5053 Exposition Blvd.

Los Angeles, CA 90016

When Hum receives your return at their warehouse, your return will be processed within 5 business days (either a credit on your Hum account or a refund to your credit car). Hum will let you know via email when they’ve issued the refund. 

How to Contact Hum Nutrition

If you have any other questions that weren’t covered in this Hum Nutrition review, you can contact their team through:

Hum Nutrition hours of operation are 7 am-6 pm PT daily.

Explore your options for health supplements for full-body wellness with these popular brands:

Vitamins and nutrients are a key part of clear, glowing skin. Read all about customizable, all-natural skincare by Proven.

Article Sources

[1] Skerrett PJ, Willett WC. Essentials of healthy eating: a guide PubMed Central J Midwifery Womens Health. 2010 Nov-Dec;55(6):492-501
[2] Singh M. Role of micronutrients for physical growth and mental development PubMed Indian J Pediatr. 2004 Jan;71(1):59-62
[3] Shin JY, Choi YH, Kim J, Park SY, Nam YJ, Lee SY, Jeon JH, Jin MH, Lee S. Polygonum multiflorum extract support hair growth by elongating anagen phase and abrogating the effect of androgen in cultured human dermal papilla cells PubMed Central BMC Complement Med Ther. 2020 May 12;20(1):144
[4] Lei X, Chen J, Ren J, Li Y, Zhai J, Mu W, Zhang L, Zheng W, Tian G, Shang H. Liver Damage Associated with Polygonum multiflorum Thunb.: A Systematic Review of Case Reports and Case Series PubMed Central Evid Based Complement Alternat Med. 2015;2015:459749
[5] Wang X, Zhang P, Zhang X. Probiotics Regulate Gut Microbiota: An Effective Method to Improve Immunity PubMed Central Molecules. 2021 Oct 8;26(19):6076
[6] Zeng Y, Pu X, Yang J, Du J, Yang X, Li X, Li L, Zhou Y, Yang T. Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings PubMed Central Oxid Med Cell Longev. 2018 Apr 4;2018:3232080
[7] DiNicolantonio JJ, Bhat AG, OKeefe J. Effects of spirulina on weight loss and blood lipids: a review PubMed Central Open Heart. 2020 Mar 8;7(1):e001003
[8] Arring NM, Millstine D, Marks LA, Nail LM. Ginseng as a Treatment for Fatigue: A Systematic Review PubMed J Altern Complement Med. 2018 Jul;24(7):624-633
[10] Li Y, Pham V, Bui M, Song L, Wu C, Walia A, Uchio E, Smith-Liu F, Zi X. Rhodiola rosea L.: an herb with anti-stress, anti-aging, and immunostimulating properties for cancer chemoprevention PubMed Central Curr Pharmacol Rep. 2017 Dec;3(6):384-395

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