Bloom Supplements Review

About Bloom Supplements

Bloom Supplements Review

In a market full of different options, Bloom Nutrition offers a variety of supplements that aim to simplify your decision. This way, you can put more energy into your health and fitness. 

Bloom Nutrition has created a range of products designed for women to help you create the best version of yourself by improving your fitness, performance, wellness, and nutrition.

The definition of a healthy diet is constantly evolving based on research and our understanding of nutrition. Studies have shown that certain nutrients, food groups, and dietary patterns have a positive impact on health and can help prevent common non-communicable diseases (NCDs).

Research supports the benefits of regional diets like the Mediterranean diet, as well as patterns such as the DASH and MIND diets. These eating patterns emphasize the consumption of health-promoting foods like fruits, vegetables, whole grains, legumes, seeds, and nuts, while reducing the intake of unhealthy options, particularly fatty and processed meats.

Numerous studies and clinical trials have demonstrated that following these dietary patterns can lower the risk of NCDs, including cardiovascular disease and cancer.

However, in cases where your diet may not fully meet your body’s nutritional needs, you may consider incorporating diet supplements. Bloom Supplements comes to the scene to help with that.

It is recommended to consult with a healthcare professional to determine if you would benefit from complementing your diet with multivitamins and minerals.

This Bloom Supplements review will take a closer look at the brand, some of their best-selling products, customer reviews, promotions, and more, to help you decide if Bloom is the right choice for your health.

Recent Studies about Food Supplements

If you’re looking for haircare products to address health concerns, it may be useful to explore recent studies on the ingredients used in the products of your chosen brand.

  • A 2019 study explores the benefits of vitamin C. The study highlights that vitamin C, as an essential nutrient, plays a vital role in various bodily functions. It acts as a potent antioxidant and is believed to potentially reduce the risk of diseases such as cancer, diabetes, cardiovascular disorders, respiratory syndromes, and more. The study emphasizes the importance of vitamin C in preventing scurvy and discusses its therapeutic potential and various biological activities.
  • A 2020 study investigated the impact of vitamin D on cardiovascular health. The study revealed that while sunlight-induced biosynthesis in the skin remains the primary source of vitamin D, it can also be obtained in smaller quantities from fatty fish, fish liver oil, and mushrooms in the diet. Vitamin D plays a role in regulating blood pressure through its influence on endothelial cells and smooth muscle cells. 
  • A 2020 study discusses the transformative power of vitamin B12 .This essential vitamin, known for its vital role in DNA synthesis, myelin synthesis, and cell reproduction, can be sourced from animal products and intestinal flora. However, deficiency in vitamin B12 can lead to severe health consequences, including anemia, neuropathy, and irreversible neurological damage. 
  • A 2022 study explores the intriguing link between dietary minerals and coronary artery calcification (CAC). The findings highlight the importance of considering the dietary intake of both Zn and Mg together, as they may play a cardio-protective role among CAC patients.
  • A 2021 review highlights the remarkable potential of superfoods. Superfoods encompass a variety of fruits, vegetables, grains, and more. This review delves into the nutritional composition of select superfoods and their potential interventions in preventing various chronic ailments, reaping the numerous health advantages they offer. Examples of superfoods include berries, leafy greens, nuts and seeds, fatty fish, and whole grains
  • According to a 2017 study, the consumption of fruits and vegetables offers a myriad of benefits due to their abundance of bioactive compounds. These compounds, including polyphenols, carotenoids, vitamins, phytoestrogens, glucosinolates, and anthocyanins, have been recognized for their potential health advantages. Diets rich in fruits and vegetables have been associated with delaying the aging process, reducing the risk of certain cancers, cardiovascular diseases, and other chronic conditions. 
  • A 2020 study emphasizes the significant benefits of probiotics in supporting a healthy small intestine (SI) microbiome and promoting overall well-being. Recent findings demonstrate that probiotic supplements containing lactic acid bacteria and Bifidobacterium effectively support beneficial microbes, improve barrier integrity, and reduce nutrient malabsorption and SI disease-related issues. Incorporating probiotics into one’s routine can have profound positive impacts on SI function and overall health.
  • A 2022 review highlights the potential of medicinal herbs as health promoters. Various herbs showcase exceptional properties: ginger exhibits antiviral, antioxidant, and anti-inflammatory effects, garlic serves as an ayurvedic medicinal herb and flavor enhancer, coriander offers relief for gastrointestinal conditions, turmeric demonstrates anti-inflammatory, anti-viral, anti-oxidant, anti-cancer, and other beneficial properties. Fennel, cardamom, clove, and cinnamon each contribute their unique carminative, stimulant, antibacterial, and other medicinal benefits.

Bloom Supplements Pros and Cons

Bloom Supplements Review

Before diving deeper into this Bloom Supplements review, here is a quick rundown of some pros and cons of the brand and its supplements:


  • Bloom Supplements greens are GMO-free and organic.
  • The brand offers products geared towards women’s fitness and physical performance.
  • The supplements seem to be formulated with medicinal herbs and rich fruits & vegetables.
  • Their products can be Green & superfoods, with zero gluten & added sugar.
  • They contain vitamins, collagen peptides, probiotics, or enzymes.
  • Bloom Nutrition items come in a variety of flavors.
  • The company offers free US shipping and subscription discounts.
  • If you buy three supplements in one order, they include one bottle of HSN capsules for free.
  • They offer a special 10% discount for students and teachers, as well as Bloom Supplements coupon codes​.


  • They are more expensive than similar brands.
  • There is no notable refund policy for unsatisfied users.
  • The website is very advertising-oriented and not very informative.
  • It’s hard to find many scientific facts about the ingredients on the company’s platform.
  • Some of their products contain caffeine.
  • Online customer reviews are not very optimistic.
  • There are unsatisfied comments, complaints of bad taste, and side effects such as bloating issues.
  • Results might vary from person to person​.

Making long-term, sustainable changes to your health can be challenging. These supplements may be what you’ve been looking for to support your body and brain. This Bloom Supplements review will cover some of the brands’ best-selling products to help you decide where to get started.


Bloom Supplements Review

Bloom Supplements is committed to providing high-quality products that support your fitness goals and overall well-being. Their supplements contain a range of key ingredients carefully selected to offer unique benefits.

Let’s take a closer look at some of these ingredients and how they can enhance your performance and support a healthy lifestyle.

Beetroot powder

Beetroot powder is known for its ability to enhance physical performance by increasing nitric oxide levels in the body. This can improve blood flow, leading to better oxygen delivery to muscles and improved endurance during workouts.


Ginseng is a powerful adaptogen that can help reduce stress, improve mental focus, and boost energy levels. It has been used traditionally to enhance athletic performance and support overall well-being.

Recent research has explored the antioxidative, anticancer, immunomodulatory, and cardiovascular benefits of ginseng, as well as its potential in improving energy, sexuality, and combating diabetes mellitus and neurological diseases.

Green Tea Leaf Extract

Green tea extract, derived from the leaves of the Camellia sinensis plant, is rich in antioxidants and known for its energy-boosting effects.

Research suggests that green tea extracts have various health benefits, including managing obesity, metabolic syndrome, and diabetes, as well as improving insulin sensitivity. They also exhibit immune-modulating effects and have been studied for their potential as anticancer agents.

Green tea extracts can influence gut microbial populations, and the metabolites produced by gut bacteria from green tea phytochemicals may have additional beneficial effects. Overall, incorporating green tea extract into a regular diet or supplement regimen can contribute to overall health and well-being.

Green tea extract also contains caffeine is a stimulant that can improve focus and increase alertness, making it an ideal ingredient for pre-workout supplements.

Organic Spirulina Powder

Spirulina is a blue-green algae that is rich in protein, B vitamins, and iron. It provides a natural source of energy and can help support muscle recovery after intense workouts.

Additionally, spirulina is known for its antioxidant properties, which can help protect the body against oxidative stress and inflammation.

Bifidobacterium Bifidum

Bifidobacterium bifidum is a probiotic bacteria that has been studied for its positive impact on bowel function and immune function. It can help support a healthy gut microbiome, which is essential for overall well-being.

Organic Carrot Root Powder

Carrot powder is derived from dried and powdered carrots. Carrots are well-known for their rich content of beta carotene, fiber, vitamin K, and antioxidants.

Consuming carrot root powder can provide benefits such as improved eyesight, thanks to the presence of beta carotene, and it may be particularly beneficial for individuals with age-related macular degeneration.

A study shows the benefits of incorporating encapsulated carrot coagulum powder (ECCP) in health drink powder (HDP) to improve its nutritional content

Nutritional analysis revealed that the ECCP-incorporated HDP had increased fiber, carbohydrate, energy, and minerals such as potassium, zinc, iron, sulfur, copper, and sodium. It also exhibited a higher total carotenoid content compared to the control.


Beta-alanine is an amino acid that helps increase carnosine levels in skeletal muscles. Carnosine acts as a buffer, reducing the build-up of lactic acid during exercise. By supporting the buffering capacity of muscles, beta-alanine may enhance physical performance and delay the onset of muscle fatigue, allowing for longer and more intense workouts.

By combining these carefully selected ingredients, Bloom Supplements provides a comprehensive approach to support your fitness journey and overall well-being.

Their products are designed to optimize performance, aid in muscle recovery, promote gut health, and offer antioxidant protection. Incorporate Bloom Supplements into your routine and experience the difference they can make in helping you achieve your fitness goals.


Let’s delve into the benefits you can enjoy when incorporating Bloom Supplements into your daily routine.

Enhanced Energy and Stamina

Beetroot powder and Ginseng work together to naturally increase energy levels and combat fatigue. Experience a sustained boost of vitality throughout the day, enabling you to tackle tasks with renewed enthusiasm.

Improved Mental Focus and Alertness

Green Tea Leaf Extract contains natural compounds that promote mental clarity and focus. Say goodbye to brain fog and enjoy enhanced cognitive performance, allowing you to stay sharp and productive.

Revitalized Body and Detoxification

Organic Spirulina Powder is a nutrient-rich superfood known for its detoxifying properties. It helps eliminate harmful toxins from your system, supporting a healthy and revitalized body from within.

Gut Health and Digestive Support

Bifidobacterium Bifidum, a probiotic strain, promotes a healthy gut flora, improving digestion and supporting overall digestive health. Experience reduced bloating and enhanced nutrient absorption for optimal well-being.

Antioxidant Protection and Immune Support

Organic Carrot Root Powder is a rich source of antioxidants, which help combat free radicals and protect your cells from oxidative stress. Boost your immune system and promote a healthy, resilient body.

Endurance and Performance Boost

Beta-Alanine aids in increasing muscle endurance and reducing fatigue during physical activities. Enjoy improved stamina, enabling you to push your limits and achieve your fitness goals.

With Bloom Supplements powerful blend of natural ingredients, you can experience a multitude of benefits that enhance your energy levels, mental focus, gut health, immune system, and overall well-being.

Side Effects

Bloom Supplements Review

While Bloom Supplements is formulated with natural ingredients and is generally well-tolerated, it’s important to be aware of potential side effects that may occur in rare cases.

It’s always recommended to consult with a healthcare professional before incorporating any new dietary supplements into your routine. Here are some potential side effects to consider:

Allergic Reactions

Individuals with known allergies to any of the ingredients in our product should exercise caution. If you experience symptoms such as itching, swelling, rash, or difficulty breathing, discontinue use immediately and seek medical attention.

Digestive Discomfort

Some individuals may experience mild digestive discomfort, such as bloating, gas, or upset stomach, particularly when starting a new dietary supplement. If these symptoms persist or worsen, it is advisable to consult a healthcare professional.

Interactions with Medications

Certain ingredients in our product, such as Ginseng, may interact with certain medications. If you are taking prescription medications or have any underlying medical conditions, it’s important to consult with your healthcare provider to ensure there are no potential interactions.

Sensitivity to Caffeine

Green Tea Leaf Extract contains naturally occurring caffeine. Individuals who are sensitive to caffeine may experience symptoms like jitteriness, restlessness, increased heart rate, or difficulty sleeping. It’s advisable to monitor your caffeine intake from other sources while using our product.

Individual Variations

Each person’s body chemistry and sensitivity can differ. While our product is designed to be well-tolerated, individual reactions may vary. It’s essential to listen to your body and discontinue use if you experience any unexpected or severe side effects.

This is not an exhaustive list of all possible side effects. If you experience any unusual or concerning symptoms while using our product, it’s recommended to seek medical advice promptly.

It’s crucial to prioritize your health and well-being. If you have any concerns or questions about potential side effects, we encourage you to consult with a healthcare professional before starting any new dietary supplement.

Remember, the majority of individuals who use our product experience its benefits without encountering any adverse effects. However, being aware of potential side effects empowers you to make informed decisions and ensures your overall safety and satisfaction.

3 Bloom Supplements Bestsellers

Bloom Supplements Greens & Superfoods

Living life in the fast lane can make getting the right amount of nutrients through food challenging. Eating enough fruits and vegetables is essential to keep your body functioning at its best. Only 1 in 10 adults inigest the recommended daily amount of vitality-supporting foods.

Greens and superfood powders can help fill the gap between the nutrients you need and what you are getting from your diet. This is why Bloom Nutrition has created their best-selling Greens & Superfoods powder that contains a combination of over 50 different fruits, vegetables, and herbs that pack a powerful nutrient punch.

Greens powder may reduce damage caused by stress, improve energy and digestion, and boost immunity by providing you with essential vitamins, minerals, and antioxidants. 

Made from natural ingredients, with no artificial colors or flavoring, Bloom Supplements Greens & Superfoods powder is available in four tasty flavors: coconut, mixed berry, original, and citrus. You can buy a 30-serving container for $52, or a 60-serving container for $97.

Bloom Supplements Whey Isolate Protein

Protein makes up who we are, and because we are all made differently, we all require different amounts of protein for our bodies to run at their best. Many of us don’t get enough protein from diet alone, so turning to a high-quality protein powder is important.

Bloom Supplements Whey Isolate Protein is a whey isolate protein with added digestive enzymes for easy digestion and absorption. Delivering 22g of protein per scoop, one serving each day of this protein powder will have you well on your way to meeting your daily protein requirements.

Available in a bunch of flavors, including banana cream, blueberry cheesecake, cinnamon bun, iced coffee, and more, there is something for every palate. One canister of 30 servings is $58.

Bloom Supplements High Energy Pre-Workout

Do you need that extra boost at the gym? Pre-workout may be what you need to take things to the next level. Made to improve endurance and focus, Bloom Supplements High Energy Pre-Workout may give you the energy and motivation that you need to achieve your best results. 

With added ingredients such as beetroot powder, ginseng, and caffeine from green tea leaf extract, this pre-workout offers a unique formula to amp up your muscles for an extra pump.

With the sour peach ring, sour gummy, berry pomegranate, and mango sorbet as fan favorites, this pre-workout is available in so many different flavors that appeal to everyone.

So this supplement is a really easy one to try. One Bloom Supplements High Energy Pre-Workout container contains 30 servings and costs $49. 

Who Is Bloom Supplements For? 

Bloom Supplements Review

Bloom Supplements are created with women’s health and fitness in mind. Adult women looking to enhance energy and performance at any stage in their health journey might look to Bloom Supplements for support. 

As always, this Bloom Supplements review recommends talking to your doctor before starting any new supplements, especially if you are pregnant, breastfeeding, or taking any medication.


If you’re looking for additional supplement options, here are some brands worth considering:

HUM Raw Beauty: Check out HUM Raw Beauty for a range of supplements that promote beauty from within. Their products focus on nourishing the body with clean ingredients and offer a variety of benefits for overall well-being.

Alani Nu: Alani Nu offers a selection of supplements, including pre-workout options, designed to support your fitness goals. Their products are known for their quality and effectiveness, helping you enhance your workouts and achieve optimal performance.

Solluna: Solluna offers SBO (soil-based organism) probiotics that can help support a healthy gut microbiome. Their supplements are formulated to enhance digestion, promote gut health, and support overall wellness.

These brands provide alternatives to Bloom Supplements, each with their own unique offerings and areas of focus. Consider exploring these options to find the supplements that best align with your needs and goals.

Bloom Supplements Reviews: What Do Customers Think?

Bloom Supplements Review

Before buying a new supplement, it is important to consider what users say about the products and brand. I found Bloom Supplements reviews from sources including the brand’s website, BBB, and Reddit, to help you decide whether Bloom Supplements are worth buying. 

The best place to start is the brand’s website, where products covered in this Bloom Supplements review are rated: 

  • Greens & Superfoods: 4.9/5 stars after 1,480 reviews
  • Whey Isolate Protein: 4.9/5 stars over 560 reviews
  • High-Energy Pre-Workout: 4.9/5 stars out of 146 ratings

One happy Greens & Superfoods customer wrote: “I honestly don’t know where this product has been all my life! I now use this daily because I struggle with bloating. This truly helps me in a matter of 10 mins! It works that fast! I can’t live without this now!”

From what I can tell, customers who tried the Whey Isolate Protein have also left glowing reviews, with one customer saying that it is, “literally the best protein I’ve had.

Another happy customer said: “A lot of the products are great, like the pre-workout and the protein. I’ve been a customer of theirs since they launched their first pre-workouts. The flavors are delicious, and the pre-workout leaves you feeling energized without the jitters.”

On BBB, Bloom Nutrition has a rating of only 2.11/5 stars. There hasn’t been much action on this site, as this rating is based on only 9 customer reviews. It seems that concerns on BBB and Reddit are mostly related to customer service, shipping times, and evidence behind claims.

This Bloom Supplements review is happy to report that the number of positive reviews outweighs the negative. It is possible that, given the newness of the brand, some of the concerns around customer service and shipping will be ironed out over time. 

Is Bloom Supplements Worth It?

Bloom Supplements Review

If you are in the market for a new whey-based protein powder, pre-workout, or greens powder, this brand is definitely worth trying out

Bloom Supplements are sold at reasonable prices and contain unique blends of ingredients to support your health. I didn’t come across any alarming reviews and most customers seem happy with their purchase.

Bloom Supplements Promotions & Discounts 

Bloom Supplements Review

I could not find a Bloom Supplements promo code, but there are other ways to save. You can purchase bundles of products to save on a few different supplements.

At the time of this review, you can purchase the following flavors of protein powder for $41, saving you $17 per container:

  • Fruity Cereal 
  • Chocolate Cupcake 
  • Chocolate Mint 
  • Cinnamon Bun 

The pre-workout flavors blue raspberry and green apple are currently on sale for $35 compared to $49. 

Where to Buy Bloom Supplements

Bloom Supplements Review

Currently, the best place to buy Bloom Supplements is online, directly from their website. 


Bloom Supplements Review

Is Bloom Supplements vegan?  

The answer to this depends on the product. It seems as though the Greens & Superfoods are vegan-friendly. However, because whey protein contains milk, it is not vegan-friendly. My best suggestion would be to reach out to the customer service team to clarify.

Is Bloom Supplements gluten-free? 

Whether Bloom Supplements are gluten-free or not is not made clear on their website. Consider contacting customer support before purchasing if you have a gluten intolerance or allergy.

What is Bloom Supplements’ Shipping Policy?

Bloom Supplements are shipped free of charge for any US order. You can expect your order to arrive within roughly 5 business days and will get a tracking number to your email when it ships.

Good news: Bloom Nutrition is now shipping all of its products to Canada!

What is Bloom Supplements’ Return Policy?

If you change your mind about any product, you can return them undamaged and unopened within 15 days of your order to receive a full refund. 

How to Contact Bloom Supplements

Are you trying to get in touch with the folks at Bloom Nutrition? From what this Bloom Supplements review can tell, the best way to contact the team is through the contact form on the website.

Shopping for more supplements? Take a peek at these brands:

HUM Raw Beauty

Alani Nu


Article Sources

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