Wellness

Bloom Supplements Review

About Bloom Supplements

Bloom Supplements Review

In a market full of different options, Bloom Nutrition offers a variety of supplements that aim to simplify your decision. This way, you can put more energy into your health and fitness. 

Bloom Nutrition has created a range of products designed for women to help you create the best version of yourself by improving your fitness, performance, wellness, and nutrition.

With 191k followers on Instagram and over 7.1k likes on Facebook, Bloom Nutrition has quickly climbed the health and wellness industry ladder. 

Bloom has also been featured on multiple well-known platforms including Forbes, Access Hollywood, Women’s Health, Popsugar, the Daily Mail, Good Morning America, and Total Beauty. 

This Bloom Supplements review will take a closer look at the brand, some of their best-selling products, customer reviews, promotions, and more, to help you decide if Bloom is the right choice for your health.

Overview of Bloom Supplements

Bloom Supplements Review

There is little information available online about Bloom Nutrition. With some research, I learned that Mari Llewellyn launched the Bloom Nutrition brand after experiencing frustrations with finding supplements that supported her fitness journey. 

Before diving deeper into this Bloom Supplements review, here is a quick rundown of some highlights of the brand and its supplements:

Highlights

  • Made with natural, non-GMO ingredients 
  • A variety of flavors to choose from 
  • Reasonable price point 
  • You can purchase bundles of products to save money 
  • Discounted products available for purchase 
  • Free US shipping on all orders
Bloom Supplements Review

Making long-term, sustainable changes to your health can be challenging. These supplements may be what you’ve been looking for to support your body and brain. This Bloom Supplements review will cover some of the brands’ best-selling products to help you decide where to get started.

Bloom Supplements Greens & Superfoods Review

Bloom Supplements Greens & Superfoods Review
Bloom Supplements Greens & Superfoods Review

Living life in the fast lane can make getting the right amount of nutrients through food challenging. Eating enough fruits and vegetables is essential to keep your body functioning at its best. Only 1 in 10 adults[1] inigest the recommended daily amount of vitality-supporting foods.

Greens and superfood powders can help fill the gap between the nutrients you need and what you are getting from your diet. This is why Bloom Nutrition has created their best-selling Greens & Superfoods powder that contains a combination of over 50 different fruits, vegetables, and herbs that pack a powerful nutrient punch.

Greens powder may reduce damage caused by stress, improve energy and digestion, and boost immunity by providing you with essential vitamins, minerals, and antioxidants. 

Made from natural ingredients, with no artificial colors or flavoring, Bloom Supplements Greens & Superfoods powder is available in four tasty flavors: coconut, mixed berry, original, and citrus. You can buy a 30-serving container for $52, or a 60-serving container for $97.

Ingredients Label

Bloom Supplements Greens & Superfoods is made from 100% natural, non-GMO ingredients. The main ingredients that you can expect to find on the product label are:

Chicory Root: Chicory root is a dried herb that is used in herbal medicine. Chicory is a prebiotic fiber and it helps to stimulate the growth of unpathogenic bacteria in the gastrointestinal tract to promote a healthy microbiome. Chicory is a mild laxative and has also been used to regulate bowel movements.

Fructooligosaccharides: Fructooligosaccharides are prebiotic carbohydrates that feed probiotic bacteria in the gastrointestinal tract. Fructooligosacchariddes are found in foods such as garlic, chicory, banana, and artichoke.

Organic Flax Seed Powder: High in omega-3s, flaxseed has anti-inflammatory and cholesterol-lowering benefits. The fiber in flaxseed also contributes to this food’s ability to regulate bowel movements and hormones.

Apple Fruit Powder: As one of the most popular fruits worldwide, apples are a great addition to your diet if you are looking to support your digestive system as they are high in fiber and antioxidants. 

Organic Barley Grass Powder: Barley is high in fiber and studies[2] show that having barley may play a role in preventing chronic disease by reducing inflammation.

Organic Spirulina Powder: Spirulina[3] is a blue-green algae that is rich in protein, B vitamins, and iron. 

Organic Wheatgrass Powder: Consumed fresh or dried, wheatgrass has been shown to offer health benefits such as eliminating toxins, reducing abdominal discomfort, boosting metabolism, improving energy, and lowering cholesterol.

Organic Alfalfa Leaf Powder: Packed with vitamins and minerals, alfalfa has been used in ancient medicine to reduce cholesterol and inflammation.

Organic Chlorella Powder: Chlorella is an algae that grows underwater and has a high antioxidant content.

Blue Agave Inulin: Agave inulin is a fructan, natural sweetener that is commonly used as a substitute to refined sugar. 

Bifidobacterium Bifidum: A probiotic bacteria that studies[4] suggest has a positive impact on bowel function, immune function, protecting against diarrhea and antibiotic side effects.

Lactobacillus Rhamnosus: A probiotic bacteria that lives in the gastrointestinal tract. 

Lactobacillus Acidophilus: Lactobacillus acidophilus is a probiotic that colonizes the gastrointestinal tract and is commonly added to food and dairy products.

Organic Carrot Root Powder: Carrot powder is a dried, powdered version of the well-known, bright orange root vegetable. High in beta carotene, fiber, vitamin K and antioxidants, carrots have been shown[5] to improve eyesight and benefit those with age-related macular degeneration.

Beetroot Powder: High in nitric oxide, beets have been shown[6] to benefit circulation by widening the blood vessels, resulting in improvements in energy and performance.

Collards Leaf Powder: Collards are green leafy vegetables that are rich in essential vitamins and minerals such as vitamin K.

Blueberry Fruit Powder:  As one of the most well-known super fruits, blueberries are powerful antioxidants that reduce inflammation and oxidative stress, and protect against early aging and cognitive decline.

Spinach Leaf Powder: Spinach[7] is a green, leafy superfood that has protective factors against cancer, heart disease, and obesity through a variety of mechanisms.

Broccoli Head Powder: A member of the brassica family, broccoli is a cruciferous vegetable with a long list of health benefits. Broccoli is high in essential vitamins and minerals such as vitamin C, vitamin K, fiber, potassium, and zinc.

Ginger Root Extract: Ginger has been used for centuries in herbal medicine. It is used to aid digestion and reduce nausea, bloating, and abdominal discomfort. 

Cranberry Fruit Powder: Small red berries with a bitter, sour flavour. Cranberries are well-known for their effectiveness in treating and preventing urinary tract infections.

Strawberry Fruit Powder: Strawberries are high in vitamins and phytochemicals. This juicy, red berry strengthens the immune system and reduces inflammation.

Raspberry Fruit Powder: Raspberries are a super fruit high in vitamin C that help to protect the body from chronic disease. 

Sour Cherry Fruit Powder: Research[8] suggests that cherries may regulate sleep, as they contain traces of melatonin, a hormone that contributes to the natural regulation of sleep

European Elderberry Fruit Extract: Elderberry is a fruit that is used in herbal medicine for its immune stimulating ability. It’s a common choice in herbal medicine to treat the common cold and flu.

Cabbage Palm Fruit Extract : Cabbage contains antioxidants that help protect the body from oxidative damage caused by free radicals.

Lycium Fruit Powder: Lycium fruit is the berry harvested from lycium barbarum[9], a plant that has been used for centuries in traditional Chinese medicine for its anti-aging benefits.

Horseradish Tree Leaf Powder: Also known as moringa, is a plant native to India that is used to treat a variety of health conditions.

Grape Seed Extract: Used in traditional medicine, grape seed extract contains high concentrations of proanthocyanidins which contribute to health benefits.

Matcha Green Tea Leaf Powder: Green tea contains EGCG and L-theanine. Green tea is commonly used to support digestion, weight loss, and mental performance.

Licorice Root Extract: Licorice root, also known as Glycyrrhiza glabra is commonly used to treat digestive concerns such as bloating, nausea, gas, and heartburn.

American Ginseng Root Powder: Ginseng helps the body respond to physical and mental stress. It is commonly used to promote energy, memory, and concentration.

Rhodiola Root Powder: Rhodiola is an adaptogen, meaning that it helps the body respond to stress. It is often used in herbal medicine to reverse symptoms of burnout and improve mental performance and symptoms of anxiety.

Ashwagandha Root Powder: Ashwagandha is a root herb that is native to India. Ashwagandha is an adaptogen, which means it helps the body respond to stress by regulating cortisol, the body’s primary stress hormone.

Astragalus Root Powder: Astragalus is a herb that is native to China. It possesses several medicinal properties and is used in herbal medicine to stimulate and support the immune system and improve wound healing.

Eleuthro Root Powder: Eleuthro root is a herb that is also referred to as siberian ginseng. This herb is commonly used in Chinese medicine to increase energy and reduce stress.

Stevia Leaf Extract: Stevia is a popular, low-calorie, natural substitute to sugar. It is extracted from the leaves of the stevia rebaudiana plant.

Each flavor of Greens and Superfoods contains the same ingredients, with slight variations in the stevia content and natural flavoring.

Nutritional Value

One scoop of Greens & Superfoods contains the following:

  • Calories: 15 
  • Total Carbohydrate: 4g 
  • Dietary Fiber: 2g
  • Iron: 0.6mg
  • Sodium: 10mg

Benefits 

The benefits of Bloom Supplements Greens & Superfoods can likely be chalked up to the abundance of nutrient-rich fruits, vegetables, and herbs. Fruits and vegetables are arguably the most important component of a well-rounded diet. Their micronutrients such as vitamins, minerals, and phytochemicals are needed to keep our cells healthy and functioning optimally. 

Eating fruits and vegetables can help ensure that your body is getting enough fiber to promote healthy digestion, vitamin C, and other antioxidants to reduce cellular damage and increase energy, and the right minerals to support your immune system. These countless benefits are shown in this study[10]

Next, in this Bloom Supplements review, I will cover each blend in more detail, giving you some insight into how they can benefit your health. 

How Does It Work 

Fiber is an essential component of our daily diet. The recommended[11] daily amount of dietary fiber for women is approximately 25-32g per day. Bloom Supplements Greens & Superfoods contains 2g of dietary fiber per serving, so although this should not be your primary source of daily fiber, it is definitely a start. 

Consuming enough fiber in the diet, primarily through plant sources, comes with many health benefits. Because our bodies don’t break down the fiber component of plants, it moves through our intestines, absorbing water and creating “bulk” to clear out and regulate the bowels.

Proper fiber consumption promotes healthy digestion, regulates appetite, prevents cancer, and protects against cardiovascular disease.

Probiotics are essential for a supplement that improves overall health and digestion. Probiotics are good bacteria that contribute to the health of our microflora. A balanced microflora has many benefits[12] for our body and mind, so it is important to keep it healthy and happy! 

When there is a balance between good and bad bacteria in our gut, we experience smoother digestion, more energy, clearer thinking, and a more upbeat mood[13]. We can look after our microflora by managing weight, reducing stress, consuming fermented foods, or supplementing probiotics.

The vegetable, superfood, and antioxidant blends give this greens powder its potent, nutrient-rich punch. Antioxidants work by neutralizing free radicals in the body, reducing any potential damage to our cells.

The antioxidants and free radical mechanisms are complicated and extend beyond this Bloom Supplements review. However, the vitamins and minerals in nutrient-rich vegetables and superfoods contribute to a long list of health benefits.

The adaptogenic blend contributes to the energy-enhancing benefits. Adaptogen is a term used to describe herbs that, put simply, help our body adapt to stress. Adaptogens[14] can reduce anxiety and depression, increase energy, limit cortisol-associated effects, protect cellular function in the brain, and enhance cognitive performance. They are a saving grace!

While there are many ways this greens powder can work for your body, it’s important to remember that everybody has different needs. So you may not experience the same benefits as others using this product.

How to Take & Dosage 

You should take Bloom Supplements Greens & Superfoods once per day. Simply add one scoop of the greens powder to your favorite beverage and mix. 

Bloom Supplements Whey Isolate Protein Review

Bloom Supplements Whey Isolate Protein Review
Bloom Supplements Whey Isolate Protein Review

Protein makes up who we are, and because we are all made differently, we all require different amounts of protein for our bodies to run at their best. Many of us don’t get enough protein from diet alone, so turning to a high-quality protein powder is important.

Bloom Supplements Whey Isolate Protein is a whey isolate protein with added digestive enzymes for easy digestion and absorption. Delivering 22g of protein per scoop, one serving each day of this protein powder will have you well on your way to meeting your daily protein requirements.

Available in a bunch of flavors, including banana cream, blueberry cheesecake, cinnamon bun, iced coffee, and more, there is something for every palate. One canister of 30 servings is $58.

Ingredients Label

This protein supplement contains whey isolate, digestive enzymes, and no added sugar. Here is a list of the ingredients that you will find in this powder:

DigeZyme Multi-Enzyme Complex (100mg): A proprietary blend of the digestive enzymes a-amylase, protease, lactase, lipase, and cellulase. These digestive enzymes help to break down food and promote digestion and absorption of nutrients.

Stevia Leaf Extract: From the leaves of stevia rebaudiana, stevia is used as a natural substitute to sugar.

Whey Protein Isolate: Whey protein comes from milk and contains a full spectrum of branched chain amino acids. Protein[15] is commonly consumed to enhance muscle building and nutrient status.

Guar gum powder: Guar gum is a fiber, plant-based substance that is a common food additive to help bind food substances.

Xanthan Gum Powder: Xanthan gum is a food additive that is used for thickening.

Sodium Chloride: Sodium chloride is a fancy name for salt. 

Silicon Dioxide: A silicon and oxygen compound that is used as an additive to prevent the formation of lumps in powdered products. This formation of lumps is also known as “caking”.

Sucralose: An artificial sweetener used to replace cane sugar. 

Acesulfame Potassium: A calorie-free, artificial replacement for sugar.

Nutritional Value

With one scoop of Bloom Supplements Whey Isolate Protein, you can expect your body to receive:

  • Calories: 100
  • Total carbohydrates: 2g 
  • Protein: 22g 
  • Calcium: 124mg 
  • Sodium: 120mg 
  • Potassium: 138mg 

Benefits 

Proper protein consumption offers many benefits to our overall health, especially for fitness. Protein contains amino acids, the building blocks that help repair damaged muscles and tissues.

Consuming enough protein in the diet can enhance[16] athletic performance, reduce the time it takes for tissues to repair, and increase muscle mass

How Does It Work

Bloom Supplements protein powder contains whey isolate, one of the most absorbable forms of protein. Even though it’s from milk, whey isolate, in contrast to pure whey, is processed to reduce lactose content, making it a better option for lactose intolerant individuals. 

Protein is an essential component[17] of muscle-building and recovery. The body uses the amino acids from protein to rebuild and repair your muscles after exercise, thanks to a process known as muscle protein synthesis.

This speaks to the importance of protein for athletes and people doing endurance exercise. However, it is also important to consider that muscle protein synthesis is a key process even for those not engaging in high amounts of exercise due to the considerable amount of wear and tear on our bodies as we age. 

How to Take & Dosage 

It’s recommended you take one scoop of Bloom Supplements Whey Isolate Protein powder every day. However, protein requirements change depending on weight, age, fitness level, and energy expenditure.

This Bloom Supplements review recommends using a protein calculator or talking with a nutrition expert to make sure you meet your body’s requirements. 

All you have to do is mix one scoop of protein powder into water, milk, or your favorite smoothie. Shake or blend to mix!

Bloom Supplements High Energy Pre-Workout Review

Bloom Supplements High Energy Pre-Workout Review
Bloom Supplements High Energy Pre-Workout Review

Do you need that extra boost at the gym? Pre-workout may be what you need to take things to the next level. Made to improve endurance and focus, Bloom Supplements High Energy Pre-Workout may give you the energy and motivation that you need to achieve your best results. 

With added ingredients such as beetroot powder, ginseng, and caffeine from green tea leaf extract, this pre-workout offers a unique formula to amp up your muscles for an extra pump.

With the sour peach ring, sour gummy, berry pomegranate, and mango sorbet as fan favorites, this pre-workout is available in so many different flavors that appeal to everyone.

So this supplement is a really easy one to try. One Bloom Supplements High Energy Pre-Workout container contains 30 servings and costs $49. 

Ingredients Label

In each serving of Bloom Supplements’ pre-workout, you will find:

L-citrulline Malate: L-citrulline increases the production of nitric oxide, which helps to dilate blood vessels and improve performance and energy. 

Beta-alanine: Beta-alanine[18] is an amino acid that increases carnosine in skeletal muscles. Carnosine acts as a buffer to support physical exertion and exercise.

L-tyrosine: L-tyrosine is a non-essential amino acid that contributes to the production of phenylalanine. Phenylalanine is used by the body to create neurotransmitters such as dopamine, epinephrine, and norepinephrine.

Asian Ginseng Root Powder: Asian ginseng[19] has been used for centuries in Chinese herbal medicine. Ginseng is an adaptogen, which means that it helps the body respond appropriately to stress. Ginseng is also used to improve memory, energy, and concentration.

Rhodiola Root Powder: Research[20] suggests that rhodiola may help to reduce symptoms of fatigue, increase mental performance, and improve mood. 

L-theanine: L-theanine is an amino acid that is found in tea. Studies[21] suggest that L-theanine supports cognitive function by improving alertness and attention, without leaving feelings of nervousness.

Caffeine: Found in coffee, tea, and soda, caffeine is a stimulant and is often used to increase energy and wakefulness.

Black Pepper Fruit Extract: Black pepper has become a staple in the spice cabinet. Its main component, piperine, helps stimulate the digestive system and aid in the absorption of nutrients. 

Citric Acid: Citric acid is found in citrus fruits and vegetables and it is commonly placed in food, drinks, and supplements to give products a sour, tart flavor. 

Pineapple Fruit Powder: Pineapples contain bromelain, which has been shown[22] to reduce clotting time and systemic inflammation such as that found in individuals with arthritis. 

Silicon Dioxide: This is a combination of the elements silicon and oxygen. It is a common additive in powdered food and supplements, as it prevents the formation of lumps, also known as “caking”.

Acesulfame Potassium: Acesulfame potassium is a calorie-free, artificial sweetener. 

Sucralose: Sucralose is an artificial sweetener with few calories that is used in food and drink products to replace real sugar content.

While the basic ingredients remain the same, the amount of each blend varies slightly depending on the flavor you choose.

Nutritional Value

In each serving of Bloom Supplements’ pre-workout, you will find: 

  • Vitamin C: 100mg
  • Vitamin B6: 35mg 
  • Vitamin B12: 30mcg
  • Calcium: 30mg
  • Sodium: 70mg

Benefits 

As the name suggests, pre-workout is often taken before a workout to enhance performance. Providing boosts in energy, endurance, and focus, pre-workout benefits the mind and muscles in performance and recovery

How Does It Work

Pre-workout works in a variety of ways depending on which performance-enhancing ingredients each product contains. This pre-workout does this through many natural ingredients, which this Bloom Supplements review will now explain. 

Bloom Supplements High Energy Pre-Workout contains beetroot powder which increases the amount and performance of nitric oxide in the body. Nitric oxide works to improve blood flow to the muscles and heart, increasing strength and performance, as shown in this study[23]

Ingredients such as ginseng, beta-alanine, and caffeine all have an important role in promoting and maintaining energy and endurance during a workout. By enhancing mitochondrial function, the energy powerhouse of our cells, ginseng may contribute[24] to prolonged exercise endurance.

With caffeine derived from green tea leaf and L-theanine, you can expect[25] a boost in performance and energy without the jitters!

How to Take & Dosage 

You should mix one scoop of pre-workout powder into the water right before you exercise to get that boost of energy.

Who Is Bloom Supplements For? 

Bloom Supplements Review

Bloom Supplements are created with women’s health and fitness in mind. Adult women looking to enhance energy and performance at any stage in their health journey might look to Bloom Supplements for support. 

As always, this Bloom Supplements review recommends talking to your doctor before starting any new supplements, especially if you are pregnant, breastfeeding, or taking any medication.

Bloom Supplements Side Effects

Bloom Supplements Review

Bloom Supplements should be well tolerated when taken at the recommended dosage. Unless you have allergies to specific ingredients, there should be little concern for side effects. There are no side effects listed on the brand website.

Bloom Supplements Reviews: What Do Customers Think?

Bloom Supplements Review

Before buying a new supplement, it is important to consider what users say about the products and brand. I found Bloom Supplements reviews from sources including the brand’s website, BBB, and Reddit, to help you decide whether Bloom Supplements are worth buying. 

The best place to start is the brand’s website, where products covered in this Bloom Supplements review are rated: 

  • Greens & Superfoods: 4.9/5 stars after 1,480 reviews
  • Whey Isolate Protein: 4.9/5 stars over 560 reviews
  • High-Energy Pre-Workout: 4.9/5 stars out of 146 ratings

One happy Greens & Superfoods customer wrote: “I honestly don’t know where this product has been all my life! I now use this daily because I struggle with bloating. This truly helps me in a matter of 10 mins! It works that fast! I can’t live without this now!”

From what I can tell, customers who tried the Whey Isolate Protein have also left glowing reviews, with one customer saying that it is, “literally the best protein I’ve had.

Another happy customer said: “A lot of the products are great, like the pre-workout and the protein. I’ve been a customer of theirs since they launched their first pre-workouts. The flavors are delicious, and the pre-workout leaves you feeling energized without the jitters.”

On BBB, Bloom Nutrition has a rating of only 2.11/5 stars. There hasn’t been much action on this site, as this rating is based on only 9 customer reviews. It seems that concerns on BBB and Reddit are mostly related to customer service, shipping times, and evidence behind claims.

This Bloom Supplements review is happy to report that the number of positive reviews outweighs the negative. It is possible that, given the newness of the brand, some of the concerns around customer service and shipping will be ironed out over time. 

Is Bloom Supplements Worth It?

Bloom Supplements Review

If you are in the market for a new whey-based protein powder, pre-workout, or greens powder, this brand is definitely worth trying out

Bloom Supplements are sold at reasonable prices and contain unique blends of ingredients to support your health. I didn’t come across any alarming reviews and most customers seem happy with their purchase.

Bloom Supplements Promotions & Discounts 

Bloom Supplements Review

I could not find a Bloom Supplements promo code, but there are other ways to save. You can purchase bundles of products to save on a few different supplements.

At the time of this review, you can purchase the following flavors of protein powder for $41, saving you $17 per container:

  • Fruity Cereal 
  • Chocolate Cupcake 
  • Chocolate Mint 
  • Cinnamon Bun 

The pre-workout flavors blue raspberry and green apple are currently on sale for $35 compared to $49. 

Where to Buy Bloom Supplements

Bloom Supplements Review

Currently, the best place to buy Bloom Supplements is online, directly from their website. 

FAQ

Bloom Supplements Review

Is Bloom Supplements vegan?  

The answer to this depends on the product. It seems as though the Greens & Superfoods are vegan-friendly. However, because whey protein contains milk, it is not vegan-friendly. My best suggestion would be to reach out to the customer service team to clarify.

Is Bloom Supplements gluten-free? 

Whether Bloom Supplements are gluten-free or not is not made clear on their website. Consider contacting customer support before purchasing if you have a gluten intolerance or allergy.

What is Bloom Supplements’ Shipping Policy?

Bloom Supplements are shipped free of charge for any US order. You can expect your order to arrive within roughly 5 business days and will get a tracking number to your email when it ships.

Good news: Bloom Nutrition is now shipping all of its products to Canada!

What is Bloom Supplements’ Return Policy?

If you change your mind about any product, you can return them undamaged and unopened within 15 days of your order to receive a full refund. 

How to Contact Bloom Supplements

Are you trying to get in touch with the folks at Bloom Nutrition? From what this Bloom Supplements review can tell, the best way to contact the team is through the contact form on the website.


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Article Sources

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[2] Zeng, Y., Pu, X., Yang, J., Du, J., Yang, X., Li, X., Li, L., Zhou, Y., & Yang, T. Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings Oxidative medicine and cellular longevity, 2018, 3232080
[3] Karkos, P. D., Leong, S. C., Karkos, C. D., Sivaji, N., & Assimakopoulos, D. A. Spirulina in Clinical Practice: Evidence-Based Human Applications Evidence-based complementary and alternative medicine : eCAM, 2011, 531053
[4] Jungersen, Mikkel., Et al. The Science behind the Probiotic Strain Bifidobacterium animalis subsp. lactis BB-12® Microorganisms. 2014 Jun; 2(2): 92–110.
[5] Abdel-Aal, e., Akhtar, H., Zaheer, K., & Ali, R. Dietary sources of lutein and zeaxanthin carotenoids and their role in eye health MDPI Nutrients, 5(4), 1169–1185
[6] Gallardo, E. J., & Coggan, A. R. What's in Your Beet Juice? Nitrate and Nitrite Content of Beet Juice Products Marketed to Athletes International journal of sport nutrition and exercise metabolism, 29(4), 345–349
[7] Roberts, J. L., & Moreau, R. Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives Food & function, 7(8), 3337–3353
[8] Pigeon, W. R., Carr, M., Gorman, C., & Perlis, M. L. Effects of a tart cherry juice beverage on the sleep of older adults with insomnia: a pilot study Journal of medicinal food, 13(3), 579–583
[9] Gao, Y., Wei, Y., Wang, Y., Gao, F., & Chen, Z. Lycium Barbarum: A Traditional Chinese Herb and A Promising Anti-Aging Agent Aging and disease, 8(6), 778–791
[10] Slavin, J. L., & Lloyd, B. Health Benefits of Fruits and Vegetables Advances in nutrition (Bethesda, Md.), 3(4), 506–516
[11] Barber, T. M., Kabisch, S., Pfeiffer, A., & Weickert, M. O. The Health Benefits of Dietary Fibre MDPI Nutrients, 12(10), 3209
[12] Hao, W. L., & Lee, Y. K. Microflora of the gastrointestinal tract: a review Springer Link Methods in molecular biology (Clifton, N.J.), 268, 491–502
[13] Chahwan, B., Kwan, S., Isik, A., van Hemert, S., Burke, C., & Roberts, L. Gut feelings: A randomised, triple-blind, placebo-controlled trial of probiotics for depressive symptoms Journal of affective disorders, 253, 317–326
[14] Panossian, A., & Wikman, G. Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity MDPI Pharmaceuticals (Basel, Switzerland), 3(1), 188–224
[15] Duarte, N. M., Cruz, A. L., Silva, D. C., & Cruz, G. M. Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: a blinded randomized clinical trial (pilot study) The Journal of sports medicine and physical fitness, 60(1), 75–84
[16] West, D., Abou Sawan, S., Mazzulla, M., Williamson, E., & Moore, D. R. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study MDPI Nutrients, 9(7), 735
[17] Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., Purpura, M., Ziegenfuss, T. N., Ferrando, A. A., Arent, S. M., Smith-Ryan, A. E., Stout, J. R., Arciero, P. J., Ormsbee, M. J., Taylor, L. W., Wilborn, C. D., Kalman, D. S., Kreider, R. B., Willoughby, D. S., Hoffman, J. R., … Antonio, J. International Society of Sports Nutrition Position Stand: protein and exercise Journal of the International Society of Sports Nutrition, 14, 20
[18] Trexler, E. T., Smith-Ryan, A. E., Stout, J. R., Hoffman, J. R., Wilborn, C. D., Sale, C., Kreider, R. B., Jäger, R., Earnest, C. P., Bannock, L., Campbell, B., Kalman, D., Ziegenfuss, T. N., & Antonio, J International society of sports nutrition position stand: Beta-Alanine Journal of the International Society of Sports Nutrition, 12, 30
[19] National Library of Medicine. Ginseng In Drugs and Lactation Database (LactMed). National Library of Medicine (US)
[20] Panossian, A., Wikman, G., & Sarris, J. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy Phytomedicine : international journal of phytotherapy and phytopharmacology, 17(7), 481–493
[21] Nobre, A. C., Rao, A., & Owen, G. N. L-theanine, a natural constituent in tea, and its effect on mental state Asia Pacific journal of clinical nutrition, 17 Suppl 1, 167–168
[22] Maurer H. R. Bromelain: biochemistry, pharmacology and medical use Springer Link Cellular and molecular life sciences : CMLS, 58(9), 1234–1245
[23] Ignarro L. J. Nitric oxide is not just blowing in the wind British journal of pharmacology, 176(2), 131–134
[24] Shin, E. J., Jo, S., Choi, S., Cho, C. W., Lim, W. C., Hong, H. D., Lim, T. G., Jang, Y. J., Jang, M., Byun, S., & Rhee, Y. Red Ginseng Improves Exercise Endurance by Promoting Mitochondrial Biogenesis and Myoblast Differentiation Molecules (Basel, Switzerland), 25(4), 865.
[25] Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N., Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R., Kalman, D. S., & Campbell, B. I. International society of sports nutrition position stand: caffeine and exercise performance Journal of the International Society of Sports Nutrition, 18(1), 1

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