HUM Raw Beauty Review

About HUM Raw Beauty

HUM Raw Beauty Review

HUM Nutrition is a supplement company that makes a wide range of high-quality products such as nutritional blends, probiotics, digestive enzymes, herbal formulas, and more. 

The brand targets both men and women and addresses health concerns from digestive issues to women’s hormonal health, detox, immune function, and weight management

What sets HUM Nutrition apart from the competitors is that they give you free access to registered dietitians and nutritionists to guide you on your health journey with customized recommendations. 

Keep reading to learn more about this company with 262k followers on Instagram, 29k subscribers on Youtube, and a following of just over 2k on Tiktok. 

Some other categories of products that HUM offers are formulas for mood, sleep, energy, skin, hair, and fitness, to name a few. This brand has been featured on media outlets such as Forbes, Allure, NEW BEAUTY, Vogue, Well+Good, and Refinery29

In the following sections of this HUM Raw Beauty review, I’ll explore more about their story and take an in-depth look at their ingredients and how they work. 

By the end, you’ll be able to decide whether this company’s Raw Beauty green powder is the right product for you to boost your nutrition.

Overview of HUM Raw Beauty

HUM Raw Beauty Review

HUM Nutrition was founded in 2012 by its current co-founder and CEO, Walter Faulstroh. The brand came from his struggles with treating his adult acne and breakouts. The moment he started working on his nutrition and healing his gut, he realized beauty really did come from within. 

Faulstroh and his co-founder Christopher Coleridge have since been inspired to make everyone feel good from the inside out. The brand’s headquarters sits in West Hollywood, CA, with its products manufactured in a high-tech facility in Southern California. 

HUM Nutrition is dedicated to combining human expertise with the latest science to develop advanced formulas that are effective and clean, having both people’s needs and the environment in mind. 

Ready to find out more? My HUM Raw Beauty review will get to the product’s blends in just a few scrolls. Before we get there, have a peek at the highlights to get a feel for what’s in store.


  • Made with 30+ superfoods, including antioxidants, adaptogens, and probiotics.
  • All-natural ingredients, non-GMO, dairy, soy, gluten, and nut-free, and suitable for vegetarians and vegans
  • Free from artificial sweeteners and colors
  • Made in USA and Canada
  • Made through sustainable practices and resourcing 
  • Subscribe and save 25% off your order 
  • Boosts energy levels, supports the immune system, and improves skin
  • Includes digestive enzymes for better digestion

HUM Raw Beauty Review

HUM Raw Beauty Review

Let’s be honest! The health supplement industry continues to grow rapidly, and it has become overwhelming for consumers to research and decide which products work for them.

Green superfood powders are designed to help those whose diets are deficient in fruits and vegetables. HUM Raw Beauty specifically markets itself as a product that can nourish dull skin prone to breakouts from the inside out. 

My HUM Raw Beauty review will break things down for you to help with understanding how it can help you manage cravings and ultimately achieve weight loss as a bonus. The short quiz and tailored supplement protocols provided by their registered dietitians can be very useful tools anyone can try to make a better decision. 

One thing we found worth mentioning here is that HUM Raw Beauty’s formula hides ingredient amounts in seven proprietary blends. This can mean they have used very minute quantities of each ingredient mentioned on the label. 

Having said that, we know the unique formula is triple-tested for purity, and these perfectly chosen blends work synergistically well together. The majority of the ingredients they use have been verified by third-party labs and extensively researched for their effects on energy, skin, and metabolism. 

In this HUM Raw Beauty review I’ll get into the benefits of this mint chocolate flavored greens powder in a bit. HUM’s nutritionist-approved products, from capsules and soft gels to gummies and green powders, are all designed with full attention to quality and purity with a “technology first” approach. 

One container of Raw Beauty superfood powder will last you 30 days if you commit to taking it daily. This product costs you $39 on their website if you choose to buy it once. You can also subscribe to receive it on auto-ship either every month or every 90 days. 

The 3-month plan offers an additional 25% off your purchase. With this option, you are required to place three orders. 

Who Is HUM Raw Beauty For? 

HUM Raw Beauty Review

HUM Raw Beauty supplement is for the whole family and a great way to enhance a healthy diet with extra vitamins, minerals, digestive enzymes, and probiotics. This product will ensure you’re meeting recommended levels while having more energy throughout the day. 

The antioxidants in this formula can benefit anyone looking to protect themselves from inflammation and actively fight the damage from oxidative stress on human cells. In addition, HUM Raw Beauty’s adaptogenic herbs are perfect for you if you are dealing with high levels of mental and physical stress.  

What Are the Benefits Of HUM Raw Beauty? 

HUM Raw Beauty Review

To find out how HUM Raw Beauty can benefit your well-being, it’s helpful to look at some of the formula’s potent ingredients.

The green superfood blend is packed with chlorophyll, a pigment that gives plants their vibrant green color. The main benefit of these dark green-colored ingredients is that when used regularly, they may reduce your risk of conditions like heart disease, Alzheimer’s, and certain forms of cancer.

Wheatgrass, which has recently become popular in the health world and the juice used in green shots, is rich in compounds with antioxidant[1] and anti-inflammatory[2] properties. 

Spirulina, a green-blue algae, is another anti-inflammatory superfood with anti-cancer properties. Spirulina provides minerals[3] like iron, calcium, magnesium, and phosphorus for your body in desirable amounts. It is a good source of plant protein as well. 

Next up are the adaptogenic herbs used in Raw Beauty powder. These are a group of plants used to modulate your body’s ability to cope with stress. 

Flaxseed, inulin, a type of soluble fiber, and apple pectin inside the fiber blend are ingredients to support your colon and provide sufficient fiber to offer you the gift of regularity. Apples[4] are some of the richest sources of fiber, and apple pectin[5] is the fiber extracted from apples.

Sufficient fiber intake is linked to several emerging health benefits, including lower cholesterol[6] and improved blood sugar[7]

HUM’s fruit and vegetable blend with the highly nutritious components provides you with micronutrients like taking a maintenance dose of a food-based multivitamin and multimineral formula.  

For example, spinach is a powerhouse and a source of iron after spirulina. Beyond iron, you are looking at calcium, potassium, folate, magnesium, and phosphorus with spinach.

Carrot is also a potent source[8] of vitamin A and several other vitamins and minerals, especially biotin, potassium, and vitamins K1 and B6. Both your skin and your eyes will thank you for including carrots in your diet daily. 

Broccoli is one of the most powerful superfoods in the cruciferous[9] vegetable family, with its anti-cancer properties. According to this research[10], cruciferous veggies lower your risk of being diagnosed with colon cancer. 

Inside HUM’s Antioxidant beauty blend, you will come across ingredients such as grape seeds and matcha green tea. 

Grape seed extract is a potent healing[11] ingredient on its own, rich in fatty acids like linoleic acid and flavonoids, which are plant chemicals with powerful antioxidant and anti-inflammatory properties.

Matcha[12] green tea[13] has been finely powdered into a beautiful and vibrant substance. It is high in antioxidants to fight free radicals[14] and chronic diseases in your body compared to any other kind of green tea. It is sometimes used for high blood pressure and high cholesterol as well.

L-theanine[15] is a compound found in matcha tea that is known for modifying the effects of the caffeine content in tea. It is an amino acid that has been shown to ease insomnia, anxiety, and stress[16] while promoting a good mood and alertness[17].

How Does HUM Raw Beauty Work?

HUM Raw Beauty Review

HUM Raw Beauty contains green ingredients that usually appear together in health supplements. Greens like barley, kale, and wheatgrass, are common ingredients at juice shops and health stores and work well by fixing your afternoon energy crash and preventing you from reaching out for sugar-loaded snacks.  

The barley grass content of this formula among HUM Raw Beauty’s 39 superfoods is used to boost weight loss and enhance your immune function. The greens blend is designed to alkalize your body and detoxify your digestive system, including the liver.

Now let’s take a look at how HUM Raw Beauty’s adaptogenic herbs keep you calm and promote healthy skin:

Ashwagandha[18] is an evergreen plant that grows in Asia and Africa. It is a medicinal adaptogenic herb that offers several health benefits, such as improved blood sugar, inflammation, mood, memory, stress, and anxiety. 

Rhodiola Rosea[19] is a plant that grows in cold mountainous areas of Europe and Asia, and its root has a long history of use in traditional medicine. The herb can help treat anxiety, depression, and fatigue by increasing stamina, strength, and mental capacity. 

Rhodiola can improve athletic performance and help your body deal with the effects of stress. If you are feeling depressed and anxious, take advantage of this herb. 

Licorice root extract[20] has thousands of years of medicinal use in ancient Assyrian, Egyptian, Chinese, and Indian cultures. Licorice can be a dietary supplement for conditions such as digestive problems, menopausal symptoms, cough, and bacterial and viral infections.

American ginseng[21], which is native to North America, is commonly used as an antioxidant and anti-inflammatory substance. Ginseng can keep your blood sugar levels stable. Its other benefits are strengthening the immune system, enhancing brain function, fighting fatigue, and improving symptoms of erectile dysfunction.

Eleuthero root[22] is another adaptogen with a woody shrub. It is sometimes called Siberian ginseng but is not true ginseng. Eleuthera contains chemicals that affect the brain, immune system, and hormones. Including it in your routine will improve athletic performance and memory, while its antiviral properties can prevent frequent colds. 

Note that there is insufficient scientific evidence to support most of Eleuthera root’s uses.

The root of Astragalus[23], a type of flowering plant, has been used for centuries in traditional Chinese Medicine. It’s primarily used to protect and support your immune system in addition to antibacterial and anti-inflammatory properties. 

The potent ingredients inside Raw Beauty’s antioxidant beauty blend, such as moringa, acai, and goji berries, are all meant to give your body the power to fight disease-causing toxins while keeping your heart healthy.

HUM‘s list of ingredients doesn’t end with only fruits, veggies, and herbs. In addition to carrots, beetroot, and ginger which are all sources of vital nutrients for a happy and healthy gut, they have thought of other digestive aids for you as well.  

According to, “Digestive enzymes are proteins that speed up chemical reactions which turn nutrients into substances that your body can absorb.” 

The Enzymes included in this HUM Raw Beauty are selected for different purposes[24]. These enzymes help with breaking down carbs, fats, and proteins. If your body doesn’t make enough digestive enzymes for reasons like aging or other underlying health conditions, you can’t digest food well. 

And lastly, the probiotic blend provides you with beneficial strains of bacteria that have been studied to maintain the balance in your intestinal tract. 

The last two blends in HUM Raw Beauty are great for those with a sensitive gut and absorption problems or people who suffer from uncomfortable symptoms of indigestion like diarrhea, constipation, pain, gas, and bloating. 

What Are the Ingredients In HUM Raw Beauty?

HUM Raw Beauty Review

HUM Raw Beauty contains 7 different proprietary blends

Green superfood blend: Organic barley, alfalfa, wheatgrass, chlorella (broken cell wall), and spirulina. 

Adaptogenic blend: Licorice root extract, American ginseng root, Ashwagandha root extract, Eleuthero root extract, Rhodiola Rosea root, and Astragalus root. 

Fiber blend: Organic flax seed, inulin, apple pectin. 

Fruit and vegetable blend: broccoli, blueberry, ginger root extracts, spinach, kale leaves, organic carrot, and beetroot. 

Antioxidant beauty blend: Cocoa, acai extract, organic goji, moringa leaf, grape seed extract, and matcha green tea. 

Digestive enzyme blend: Hemicellulase (8,368 HCU), Amylase (1,860 DU), Protease 4.5 (1,240 HUT), Xylanase (620 XU), Cellulase AN (558 CU), Protease 6.0 (558 HUT), Lipase (25 FIP), Pectinase (15 endo-PGU), and Glucoamylase (6 AGU). 

5 Billion probiotic blend: Lactobacillus Rhamnosus, Bifidobacterium Bifido, and Acidophilus blend 

The other ingredients in this green powder are organic coconut palm sugar, natural flavor, xanthan gum, and stevia.

How to Take HUM Raw Beauty & Dosage

HUM Raw Beauty Review

You can simply add one scoop of HUM Raw Beauty to water, or smoothie, mix it well and enjoy it daily.

HUM Raw Beauty Side Effects

HUM Raw Beauty Review

HUM offers an online quiz that pairs customers with a personalized and curated selection of products based on their health concerns, and the recommendations are all backed up by research. 

However, this does not mean that the product will never cause any side effects. It’s important to remember that all bodies are different and react differently to certain ingredients. To be safe, it’s best to talk to your doctor before introducing HUM Raw Beauty to your diet, especially if you take prescription medication. 

HUM Raw Beauty Reviews: What Do Customers Think?

HUM Raw Beauty Review

We’ve come to the point in this HUM Raw Beauty review where I to give the floor to the people’s voices.

On the company’s website, the HUM Raw Beauty holds a 4.6/5-star rating out of 120 reviews. Customers are raving about the boost in energy they feel, not to mention the aid with digestion and all-around great taste.

Over on Influenster, the Hum Nutrition Raw Beauty holds a 4.1/5-star rating out of 216 reviews and sits at #25 in Beauty Supplements on the entire site. One especially satisfied customer writes:

“Hum Nutrition is my go-to wellness line as I know the ingredients can be trusted and are from the highest quality! This powder is packed with nutrients and I love adding it to daily smoothies. The flavor is delicious and its the easiest way to make sure you’re hitting all your nutrients needed for the day!”

The superfood also has 4.3/5 stars on Amazon out of 186 reviews, with another verified happy customer saying:

“Although this powder requires vigorous mixing the effects are well worth it. I’ve lost weight, have a smaller appetite, I’m noticeably more regular (which was a problem before I started using this) and I have more energy. My favorite way to prep it is with almond butter, almond milk, a scoop of this and a scoop of your favorite protein powder in a blender. Delicious!!!”

In addition to the positive HUM Raw Beauty reviews, we found that the brand has an average of 1.4/5 stars on BBB, with an A+ accreditation. Most negative feedback and complaints were related to issues with customer service, bad taste, or products not being effective. 

However, these issues are few and far between in the ocean of positive feedback the brand has earned.

Is HUM Raw Beauty Worth It?

HUM Raw Beauty Review

During this HUM Raw Beauty review, I found enough reasons to convince us that this nutritional beauty product is absolutely worth adding to your routine

The formula is designed to not only address nutrient deficiencies but with the right blend to support a healthy weight and digestive system as well. 

Make sure you take a look at your current diet, lifestyle, and habits, too, as you can never out-supplement an unhealthy way of living. This product is a nice addition to an already moderately clean diet. 

The quick 3-minute quiz on the HUM website, having access to customized recommendations from their nutritionists, clinically proven ingredients, and the thoughtful blends in HUM Raw Beauty are definitely worth trying.   

HUM Raw Beauty Promotions & Discounts 

HUM Raw Beauty Review

Here’s how HUM Raw Beauty‘s “Buy 3 Save 15%” discount works. When you order at least three HUM products, you will be eligible to receive an extra discount every time. They also offer $10 off your first order.

When you choose to get on the 3 Month Subscription plan, you save 25%, and by referring a friend, you can earn $10 too. HUM provides you with personal referral codes that you have access to on your membership account. Simply share them with friends, and as they join this community, you get $10!

Where to Buy HUM Raw Beauty

HUM Raw Beauty Review

At the time of this HUM Raw beauty review, I found that it’s best to buy this product on their website to take advantage of their deals and discounts. But you can also get it on Amazon or other stores such as Sephora, Walmart, and Nordstrom.   


How many HUM Raw Beauty should I take daily?  

On the HUM Nutrition website, it is recommended to mix 1 scoop of this superfood powder into a full glass of water or milk or any beverage of your choice.

Should I take HUM Raw Beauty with food?  

You can take HUM Raw Beauty at any time of the day with or away from meals. 

Is HUM Raw Beauty vegan?  

Yes. HUM Raw Beauty is certified vegan and suitable to be added to any plant-based diet.

Is HUM Raw Beauty gluten-free? 

Yes. This superfood formula is free from allergens such as dairy, soy, gluten, and nuts.

What are the supplement facts of HUM Raw Beauty? 

Each 8g scoop of HUM Raw Beauty provides 25 calories, along with 4g total carbs, 0.5g fat, 1g dietary fiber, 1g protein, and 2g sugar.

The other micronutrients you receive from this supplement are 901IU vitamin A, 6mg vitamin C, 37mcg vitamin K, 0.5mcg vitamin B12, 0.1mg vitamin B2, 1mg iron, 22mg phosphorus, 14mg magnesium,0.2mg zinc, and 0.1mg copper.

All these nutrients come from the 7 blends in this formula with 1367mg of the green superfood blend, 194mg of the adaptogenic blend, 871mg of fiber blend, 572 fruit & vegetable blend, 2001mg antioxidant beauty blend, 150mg of digestive enzyme blend, and 648mg of 5 Billion probiotic blends. 

What is HUM Raw Beauty’s Shipping Policy?

HUM ships to multiple countries via DHL and USPS. Inside the United States, customers can track their orders through the membership account they create at the time of purchase. These orders within the U.S. usually take up to 8 business days to arrive. 

The shipping costs for International orders are a flat rate of $11. They are not responsible for customs, duties, or exchange rates. International shipping usually takes up to 3 weeks, depending on the destination. 

Please be informed that HUM does not ship to Germany, China, the UK, and Macau. However, their products are available in certain beauty stores in these countries.

If you have more questions about their shipping policy, you can contact the HUM customer service team through email: [email protected].

What is HUM Raw Beauty’s Return Policy?

HUM offers a hassle-free return option. If you are unhappy with your purchase, you have 30 days to return it and get a refund minus the shipping costs only if the product is unopened. For opened products, if you return them within one month, you will get store credit.  

How to Contact HUM Raw Beauty

If you want to get in touch with the brand after reading this HUM Raw Beauty review, you can contact them through the following methods: 

HUM Member Support team is available to help you throughout the week, from 7 am to 6 pm.

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Article Sources

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[2] Subramoniam, A., Asha, V. V., Nair, S. A., Sasidharan, S. P., Sureshkumar, P. K., Rajendran, K. N., Karunagaran, D., & Ramalingam, K. Chlorophyll revisited: anti-inflammatory activities of chlorophyll a and inhibition of expression of TNF-α gene by the same U.S. National Library of Medicine Inflammation, 35(3), 959–966
[3] Rajaa Seghiri, Mourad Kharbach, Azzouz Essamri Functional Composition, Nutritional Properties, and Biological Activities of Moroccan Spirulina Microalga Journal of Food Quality, vol. 2019, Article ID 3707219, 11 pages, 2019
[4] Hyson D. A. A comprehensive review of apples and apple components and their relationship to human health U.S. National Library of Medicine Advances in nutrition (Bethesda, Md.), 2(5), 408–420
[5] Wikiera, A., Irla, M., & Mika, M. Prozdrowotne właściwości pektyn [Health-promoting properties of pectin] U.S. National Library of Medicine Postepy higieny i medycyny doswiadczalnej (Online), 68, 590–596
[6] Brown, L., Rosner, B., Willett, W. W., & Sacks, F. M. Cholesterol-lowering effects of dietary fiber: a meta-analysis U.S. National Library of Medicine The American journal of clinical nutrition, 69(1), 30–42
[7] Martin O Weickert, Andreas FH Pfeiffer Impact of Dietary Fiber Consumption on Insulin Resistance and the Prevention of Type 2 Diabetes The Journal of Nutrition, Volume 148, Issue 1, January 2018, Pages 7–12
[8] Sharma, K. D., Karki, S., Thakur, N. S., & Attri, S. Chemical composition, functional properties, and processing of carrot-a review U.S. National Library of Medicine Journal of food science and technology, 49(1), 22–32
[9] Eileen Dutter, R.D. Superfoods: Why you should eat cruciferous vegetables Mayo Clinic, SPEAKING OF HEALTH, TUESDAY, MARCH 16, 2021
[10] National Cancer Institute Cruciferous Vegetables and Cancer Prevention National Cancer Institute
[11] Ma, Z. F., & Zhang, H. Phytochemical Constituents, Health Benefits, and Industrial Applications of Grape Seeds: A Mini-Review U.S. National Library of Medicine Antioxidants (Basel, Switzerland), 6(3), 71
[12] Weiss, D. J., & Anderton, C. R. Determination of catechins in matcha green tea by micellar electrokinetic chromatography U.S. National Library of Medicine Journal of chromatography A, 1011(1-2), 173–180
[13] Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki, I. Beneficial effects of green tea: a literature review U.S. National Library of Medicine Chinese medicine, 5, 13
[14] Antioxidants Harvard University Home, The Nutrition Source
[15] Nobre, A. C., Rao, A., & Owen, G. N. L-theanine, a natural constituent in tea, and its effect on mental state Asia Pacific journal of clinical nutrition, 17 Suppl 1, 167–168
[16] Dodd, F. L., Kennedy, D. O., Riby, L. M., & Haskell-Ramsay, C. F. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition, and mood U.S. National Library of Medicine Psychopharmacology, 232(14), 2563–2576
[17] Dietz, C., Dekker, M., & Piqueras-Fiszman, B. An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance U.S. National Library of Medicine Food research international (Ottawa, Ont.), 99(Pt 1), 72–83
[18] Singh, N., Bhalla, M., de Jager, P., & Gilca, M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda U.S. National Library of Medicine African journal of traditional, complementary, and alternative medicines : AJTCAM, 8(5 Suppl), 208–213
[19] National Institutes of Health Rhodiola National Institutes of Health, Health Information
[20] National Institutes of Health Licorice Root National Institutes of Health, Health Information
[21] Szczuka, D., Nowak, A., Zakłos-Szyda, M., Kochan, E., Szymańska, G., Motyl, I., & Blasiak, J. American Ginseng (Panax quinquefolium L.) as a Source of Bioactive Phytochemicals with Pro-Health Properties U.S. National Library of Medicine Nutrients, 11(5), 1041
[22] Glatthaar-Saalmüller, B., Sacher, F., & Esperester, A. Antiviral activity of an extract derived from roots of Eleutherococcus senticosus U.S. National Library of Medicine Antiviral Research, 50(3), 223–228
[23] National Institutes of Health Astragalus National Institutes of Health, Health Information
[24] Maas, R. M., Deng, Y., Dersjant-Li, Y., Petit, J., Verdegem, M., Schrama, J. W., & Kokou, F. Exogenous enzymes and probiotics alter digestion kinetics, volatile fatty acid content and microbial interactions in the gut of Nile tilapia U.S. National Library of Medicine Scientific reports, 11(1), 8221

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