Alani Nu Pre-Workout Review

About Alani Nu Pre-Workout

Alani Nu Pre-Workout Review

Alani Nu is a wellness company that specializes in creating supplements to support your fitness and performance goals. One of the company’s best-selling products is their Alani Nu Pre-Workout, which we will spotlight here.

With over 788k followers on Instagram and 26k followers on Twitter, Alani Nu is becoming a staple in many workout routines around the globe, making supplements for anyone who wants to boost their health routine.

In this Alani Nu Pre-Workout review, I will take a closer look at the featured product, the company behind it, some customer reviews, and more to help you decide if supporting this company is right for you.

Overview of Alani Nu Pre-Workout

Alani Nu Pre-Workout Review

With thousands of women in mind, founders Katy Hearn and Haydn Schneider created Alani Nu to bring high-quality, no-filler fitness supplements to the market.

After launching the company in 2018, the founding duo made it their mission to create supplements to support your success, whether in the gym or taking care of your everyday demands.

Alani Nu’s headquarters is in Louisville, Kentucky, and customers can expect that all of the products they purchase through this company are made in the US

This Alani Nu Pre-Workout review will give you a basic overview of the company and its popular pre-workout supplement: 


  • Made in the US
  • Available in a wide variety of flavors
  • Option to subscribe and save 
  • Ships to the US and internationally 
  • Vegan friendly and gluten-free
  • Opportunity to enroll in a rewards program 
  • 30-day return policy
Alani Nu Pre-Workout Review

Without further ado, let’s get into the company’s best-selling pre-workout supplement to help you decide if it is what you need to help you achieve your goals at the gym. 

Alani Nu Pre-Workout Review

By upping your energy and motivation during your training sessions at home or in the gym, Alani Nu Pre-Workout may enhance[1] your performance to level up your fitness goals.

With hard-hitting ingredients like 200mg of caffeine from coffee bean extract and amino acids such as L-theanine and beta-alanine, you can expect[2] to maintain focus without the jitters, all while your muscles are performing at their maximum capacity.

Available in various magical flavors such as cosmic stardust, galaxy lemonade, and other tasty fruity flavors, you are likely to find an option that satisfies your taste buds. You can purchase a 30-serving container of pre-workout for $40.

Who Is Alani Nu Pre-Workout For? 

Alani Nu Pre-Workout Review

Alani Nu Pre-Workout is an excellent option for men and women of all fitness levels. Whether you are a professionally trained athlete or just dipping your toes into embracing an active lifestyle, pre-workout may help give you the motivation that you need for your next workout.

As always, this Alani Nu Pre-Workout review suggests that if you are pregnant, breastfeeding, diagnosed with an underlying medical condition, or taking any medications, it is best to talk to your doctor before starting a new supplement. 

What Are the Benefits of Alani Nu Pre-Workout? 

Alani Nu Pre-Workout Review

Long story short, taking pre-workout before hitting the gym or working out at home can help you get the most out of your training session. 

Alani Nu Pre-Workout maximizes your performance by boosting your energy and motivation for high-intensity exercise and delaying the time it takes for your muscles to tire so you can push harder for that last rep, as shown in this study[3].

The best way to explain how this supplement enhances your performance is to break it down by ingredient. In the next section of this Alani Nu Pre-Workout review, I will do that for you, so keep reading!

How Does Alani Nu Pre-Workout Work?

Alani Nu Pre-Workout Review

L-citrulline is one of the key ingredients in this supplement. Although more research is needed to confirm the benefits of L-citrulline on exercise performance, this ingredient dilates the blood vessels, increasing[4] blood flow and promoting muscle recovery

Beta-alanine is also used in this pre-workout. As a pre-cursor to carnosine, the benefit of beta-alanine on exercise is likely a result of its ability to increase carnosine in the muscles. 

Carnosine is an important amino acid in your muscles. It acts as a buffer to prevent lactic acid build-up during exercise, which is one of the primary reasons our muscles become tired and sore as we work out.

The theory[5] is that using beta-alanine will increase carnosine and decrease lactic acid build-up, protecting our muscles from stress and prolonging the amount of time it takes our muscles to tire.

Dopamine is a neurotransmitter that increases reward and motivation. L-tyrosine is one of the steps in synthesizing dopamine in the brain and is one of the ingredients you can find in Alani Nu Pre-Workout.

Although few studies directly link L-tyrosine to exercise performance, theories suggest[6] enhancing the dopamine-producing pathway will promote motivation, focus, and tolerance to stress during strenuous exercise.  

Caffeine is among the most common ingredients found in pre-workout supplements. Simply because, through a few ways[7], caffeine can boost energy and motivation

The last ingredient on the list is L-theanine, which plays more of a supportive role[8] by improving focus and buffering against the overstimulation that may result from caffeine consumption. This buffering allows for a boost without the jitters and unwanted feelings of anxiety. 

What Are the Ingredients In the Alani Nu Pre-Workout?

Alani Nu Pre-Workout Review

Here is a quick list of the Alani Nu Pre-Workout ingredients to make things simple. 

  • L-citrulline malate: a non-essential amino acid that we get through diet. Fun fact, one of the primary foods high in L-citrulline is watermelon
  • Beta-alanine: a non-essential amino acid often used in pre-workout
  • L-tyrosine: an amino acid believed to enhance dopamine production
  • Caffeine: a common pre-workout ingredient, usually found in coffee, tea, and more 
  • L-theanine: an amino acid found in black and green tea and mushrooms
  • Other ingredients: sodium citrate, silica, natural and artificial flavors, sucralose, acesulfame potassium, beet juice, and spirulina extract

How to Take Alani Nu Pre-Workout And Dosage

Alani Nu Pre-Workout Review

You take pre-workout exactly how the name suggests: before working out. You can take Alani Nu Pre-Workout for up to 30 minutes before working out with a full glass of water. 

The company suggests that you start with half a scoop of pre-workout to build a tolerance to the caffeine content found in each serving. Once you feel that your body is comfortable at half a scoop, you can bump yourself up to a full scoop

For safest use, do not use more than two servings of Alani Nu Pre-Workout per day.

Alani Nu Pre-Workout Side Effects

Alani Nu Pre-Workout Review

There are only a few Alani Nu Pre-Workout side effects to be concerned about. However, the company has added some important considerations to the product label for consumers.

Alani Nu recommends monitoring use if you know that you are sensitive to caffeine. With caffeine consumption, it is also possible[9] that you may also experience symptoms such as nervousness, irritability, increased heart rate, and difficulty sleeping.

Alani Nu Pre-Workout Reviews: What Do Customers Think?

Alani Nu Pre-Workout Review

At this point, it is important to consider what customers think about Alani Nu and their pre-workout. To get an idea, I searched various sources on the internet to find what customers are saying about the company and its product.

Here is how it’s rated on a couple of websites:

  • Alani Nu: 4.9/5 stars based on over 17k reviews
  • GNC website: 4.4/5 stars from 496 customer reviews

One raving customer left a comment saying that Alani Nu had, some of the best pre-workout around. Easy to blend and gives a great boost of energy. I’m getting great results since incorporating this into my regime. So glad I gave this a try!” 

In general, customers seem pleased with the quality and taste of the product, finding it a great addition to their workout routine. Another happy customer wrote: “Amazing quality!!!! The flavor is amazing and makes me look forward to my workout every day! Cannot recommend enough!!!”

One 5-star reviewer commented on the suitability of this supplement for beginners and what to expect from use: “A great pre-workout for when you’re just getting started. It does have a slight tingling feeling but nothing major!”

Lastly, on TrustPilot, Alani Nu has a 3.9/5-star rating based only on 3 reviews. It does not appear that customers are drawn to this source to leave reviews. 

Overall, Alani Nu Pre-Workout reviews were positive. I did come across a few customer complaints, although they don’t appear to be anything to be concerned about.

Some customers had difficulty with product delivery, while others felt they experienced little benefit or that their taste buds were not satisfied by the flavor. 

Is Alani Nu Pre-Workout Worth It?

Alani Nu Pre-Workout Review

Based on our Alani Nu Pre-Workout review, this product may be a great place to start if you are ready to invest in your performance. It’s popular, has a nice aesthetic, is affordable, and comes in a great variety of funky flavors.

If you are in the market for a pre-workout supplement, this product seems to be a hit in the fitness industry.

However, before adding a new supplement to your regimen, it is important to be aware of the ingredients in your product. Due to the lack of research provided on the Alani Nu company website, I suggest you do a bit of digging to ensure that these ingredients are best for your health.

Alani Nu Pre-Workout Promotions & Discounts 

Alani Nu Pre-Workout Review

To save on Alani Nu products, you can enroll in the company’s rewards program. Through this program, you will be able to collect points through purchases and by engaging with the company’s social media page. Once you have collected enough points, you can redeem these points on any product. 

You can also save on your Alani Nu Pre-Workout by subscribing and saving. This subscription will save you 5% on each order for a total of $38. 

Join the Alani Nu mailing list for additional chances to receive deals and access to product giveaways.

Unfortunately, I could not locate an Alani Nu Pre-Workout discount code at the time of writing this review.

Where to Buy Alani Nu Pre-Workout

Alani Nu Pre-Workout Review

You can buy Alani Nu Pre-Workout directly from the company website or through various retail partners such as GNC, Kroger, Target, and The Vitamin Shoppe.


Alani Nu Pre-Workout Review

How many Alani Nu Pre-Workout should I take daily?  

One serving of Alani Nu Pre-Workout is one scoop per day. It is recommended that you do not take more than two servings per day.

Should I take Alani Nu Pre-Workout with food?  

As far as this Alani Nu Pre-Workout review can tell, it is not necessary to take pre-workout with food. It is suggested that you take it approximately 30 minutes before exercise with a large glass of water.

Is Alani Nu Pre-Workout vegan?  

Yes! This pre-workout is an excellent option for vegan folks.

Is Alani Nu Pre-Workout gluten-free? 

Yes! This pre-workout is gluten-free.

What are the supplement facts of Alani Nu Pre-Workout? 

Here is a list of supplement facts per one-scoop serving that you can expect to find on the Alani Nu Pre-Workout product label:

  • L-citrulline malate: 6g 
  • Beta-alanine: 1.6g
  • L-tyrosine: 500mg 
  • Caffeine: 200mg
  • L-theanine: 200mg

What is Alani Nu Pre-Workout’s Shipping Policy?

Alani Nu ships to customers in the US and internationally. US customers can expect their order in 3-5 business days. International orders may take 30-45 business days depending on your country.

Unfortunately, this Alani Nu Pre-Workout review couldn’t find any information about estimated shipping costs.

What is Alani Nu Pre-Workout’s Return Policy?

If you aren’t happy with your Alani Nu Pre-Workout, you can return it within 30 days of your purchase for a store credit. To get started, you can head to the Alani Nu return center

Keep in mind that only products purchased directly through the company website are eligible for return. Alani Nu is not responsible for returning products purchased at a retail partner. 

How to Contact Alani Nu Pre-Workout

I hope you enjoyed reading this Alani Nu Pre-Workout review. If you are left with any questions, please feel free to reach out to the company directly through one of the following:

Email: [email protected] 

Website: Contact Form

For more pre-workout products, consider shopping from these brands:

Focus Factor


Huge Supplements

Crazy Bulk

Legion Athletics

Article Sources

  1. Martinez, N., Campbell, B., Franek, M., Buchanan, L., & Colquhoun, R. The effect of acute pre-workout supplementation on power and strength performance Journal of the International Society of Sports Nutrition, 13, 29
  2. Hoffman, J. R., Varanoske, A., & Stout, J. R. Effects of β-Alanine Supplementation on Carnosine Elevation and Physiological Performance Advances in food and nutrition research, 84, 183–206
  3. Harty, P. S., Zabriskie, H. A., Erickson, J. L., Molling, P. E., Kerksick, C. M., & Jagim, A. R. Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review Journal of the International Society of Sports Nutrition, 15(1), 41
  4. Gonzalez, A. M., & Trexler, E. T. Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature Journal of strength and conditioning research, 34(5), 1480–1495
  5. Kreider, R. B., Jäger, R., Earnest, C. P., Bannock, L., Campbell, B., Kalman, D., Ziegenfuss, T. N., & Antonio, J. International society of sports nutrition position stand: Beta-Alanine Journal of the International Society of Sports Nutrition, 12, 30
  6. Selasi Attipoe, MA, Stacey A. Zeno, MA, Courtney Lee, MA, Cindy Crawford, BA, Raheleh Khorsan, PhD, Avi R. Walter, BA, Patricia A. Deuster, PhD, Tyrosine for Mitigating Stress and Enhancing Performance in Healthy Adult Humans, a Rapid Evidence Assessment of the Literature Military Medicine, Volume 180, Issue 7, July 2015, Pages 754–765
  7. Ribeiro, B. G. Acute effects of caffeine intake on athletic performance: A systematic review and meta-analysis Retrieved February 6, 2022
  8. Owen, G. N., Parnell, H., De Bruin, E. A., & Rycroft, J. A. The combined effects of L-theanine and caffeine on cognitive performance and mood Nutritional neuroscience, 11(4), 193–198.
  9. Nehlig, A., Daval, J. L., & Debry, G. Caffeine and the central nervous system: mechanisms of action, biochemical, metabolic and psychostimulant effects rain research. Brain research reviews, 17(2), 139–170

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