Between Us Clinic Review – Can It Help Anxiety-Induced ED?
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The Bottom Line
Mental health professionals and sex therapists agree that mindfulness meditation is an effective tool for reducing stress, anxiety, and sexual performance anxiety specifically. In recent years, there has been a lot of research that backs up these claims.
In my Between Us Clinic review, I discovered an effective mindfulness meditation-based resource for men seeking to address anxiety-induced ED.
The program guides you step-by-step, provides excellent guided meditation recordings, and includes important educational content discussing the connection between the mind and body, making it a valuable resource for most men working to overcome ED that is caused by performance anxiety.
Between Us Clinic’s program doesn’t provide quick fixes, but if you stick with it and stay committed, I believe it can be a great solution to this problem.
- A program specifically designed to tackle erectile dysfunction that is caused by performance anxiety.
- No medications, sketchy supplements, or awkward devices needed.
- Created by experts in the field of sexual health.
- Contains educational content on the mind-body connection that will help you eliminate overthinking and break the vicious performance anxiety cycle.
- You need to be committed and dedicated to experience long-term results.
- Focused on performance anxiety and doesn’t cover other psychological causes of ED, such as depression, relationship issues, etc.
- No option to download the recordings to make them available offline.
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What Is The Performance Anxiety Program
The Performance Anxiety Program is a mindfulness meditation–based program designed to help men reduce their stress and worry in bed, which often leads to them losing their erection.
Mindfulness is a pill-free, research-proved method for overcoming erection difficulties caused by sexual performance anxiety. This mindfulness program includes a series of guided meditation audio recordings to help men get their erections back.
Who Is Between Us Clinic’s Performance Anxiety Program For?
The Performance Anxiety Program is specifically designed for men who suffer from anxiety-induced ED and are looking for a way to get their sex lives back on track.
From my online research, it seems that many men who suffer from performance anxiety share similar challenges:
“I had one instance where I couldn’t maintain my erection, and now I can’t stop thinking about it. I worry about not getting an erection, which prevents me from getting one.”,
“Getting an erection during foreplay and losing it before penetration, it’s so frustrating to feel like you have no control, “I’m devastated by the fact that I can’t satisfy my partner during sex.”
The good news is that when it comes to performance anxiety, there’s usually nothing physically wrong, so it can almost always be overcome.
A recent 2018 study showed that 9 out of 10 men who suffered from anxiety-induced ED and practiced mindfulness meditation for just 4 weeks were able to regain their erections(!)
If you’re dealing with performance anxiety, the mindfulness meditation exercises offered in the Between Us Clinic’s program might be just what you need to overcome this issue.
How Can I Tell if Mindfulness Meditation Is the Right Solution for Me?
To figure out if mindfulness meditation can help you with your ED, there are a few things you should consider:
- First, make sure your ED isn’t because of a physical problem. Basically, if you can have erections when you’re not stressed or anxious (like in the morning or when you’re alone), it’s likely not a physical issue.
- Second, don’t expect quick fixes. Mindfulness is all about treating the root cause of ED, which takes time. But the upside is that it provides a long-term solution for a stress-free sex life. So, if you’re looking for a last-minute solution for a date tomorrow, mindfulness won’t do the trick. The Between Us Clinic’s program takes 8 weeks to complete, although some see results even sooner.
- Finally, you need to be dedicated. For this to work, you have to commit to practicing mindfulness meditation every day during the program. It’s only 10-20 minutes a day, but skipping too many sessions might be less effective.
So, if you feel like you meet all these conditions, mindfulness meditation could be the solution to help you overcome anxiety-induced ED and get the satisfying sex life you always wanted.
Why Do The Meditations In The Performance Anxiety Program Work?
The mindfulness meditation exercises in the Between Us Clinic‘s program are based on the well-known therapeutic method of Mindfulness-Based Cognitive Behavioral Therapy (MBCT).
With MBCT, you’re essentially learning how to be fully present in the moment. The concept is that when you are completely engaged ‘in the moment’ during sexual experiences, there’s no room for anxious thoughts to take over. By reducing your focus on performance, you can enjoy a relaxed and erection-rich sex life.
Another important aspect of MBCT is teaching you how to deal with negative thought patterns. MBCT helps recognize and change unhelpful thoughts related to performance anxiety.
When you learn to identify these unhelpful thoughts as fleeting ideas rather than absolute truths about your sexual abilities, you rob them of their power to affect your erections!
In Between Us Clinic’s program, you start by practicing these techniques through guided meditation sessions and then gradually incorporate them into your daily life, eventually using their power in the bedroom.
What’s Included In Between Us Clinic’s Performance Anxiety Program?
In this next section, I’ll give you an overview of the different parts of the program, as well as the various mindfulness exercises that are included in the program’s modules.
Logging In for the First Time
After you sign up, you’ll quickly land on the program overview page. Here, you’ll find a lot of helpful stuff, like what the program aims to do, an explanation of what mindfulness meditation is all about, the core ideas behind it, and how it can help you with performance anxiety and erectile dysfunction.
One of the keys to overcoming performance anxiety is to have a deeper understanding of the mind-body connection – ‘how your mind can affect your erections’ – as well as disproving some common misconceptions regarding sexual performance that can make a lot of men anxious for no reason!
The Between Us Clinic‘s program does a fantastic job of explaining these ideas – A lot of it happens here, and the rest is integrated into the mindfulness recordings.
Exploring the Module Pages
Once you’re on the course overview page, you can start checking out the actual modules. Each module page dives deeper into what you’ll learn and why you’re doing these specific mindfulness exercises.
Additionally, there’s a nifty progress widget that helps you keep track of your progress in the program. Plus, there’s a helpful FAQ section to answer any common questions you might have.
The Mindfulness Recordings
When you go to the module pages, you’ll find the recordings you need to practice over the next two weeks.
These guided meditation recordings are really well produced. The narrator guiding them has a caring and soothing voice, which is important, especially when talking about sensitive personal topics like ED.
Each recording contains valuable insights and connects the specific mindfulness technique that is being used to overcome sexual performance anxiety.
Uncovering the Program’s Modules
The program is divided into four modules; each has two to three mindfulness exercises for you to follow.
You’ll spend two weeks on each module, which adds up to an 8-week program. You’ll need to set aside 10 to 20 minutes daily for your mindfulness practice.
The first module of the program begins with an introduction to mindfulness, and the following modules gradually introduce more advanced techniques.
Eventually, you’ll learn how to use these techniques to keep performance anxiety in check and prevent it from destroying your erections!
Let’s take a closer look at what exercises are included in each module:
Module 1 – Mindfulness Introduction
- Raisin Exercise – During the first week, you’ll start with the ‘raisin exercise,’ in which you closely examine a small piece of food, paying attention to its texture, color, smell, and taste. This exercise enhances mindfulness and presence and serves as the first step toward combating performance anxiety and ED.
- Mindful Breathing – During the second week, you’ll practice mindful breathing by focusing on your breath. Gradually, you’ll learn how to find calm by gently bringing your focus back to your breath.
Module 2 – Being In the Moment
- Body Scan – By systematically focusing on different parts of the body, you become more aware of physical sensations, reduce tension, and learn to redirect your attention away from anxious thoughts, improving anxiety management during sex.
- Mindfulness of Negative Thoughts – Here you’ll learn to observe negative thoughts without judgment. By acknowledging negative thoughts and redirecting focus, you automatically reduce performance-related stress. Over time, you’ll realize that these thoughts are just passing through your mind, and they don’t represent the true measure of your sexual performance.
Module 3 – Breaking Out of the Performance Anxiety Loop
- Mindfulness of Negative Emotions – Build on what you’ve learned and shift your focus from negative thoughts to negative emotions. Learn to recognize and understand your feelings when anxiety arises, reducing the tendency to overthink or become overwhelmed by anxious emotions. This breaks the cycle of negative thoughts, negative emotions, and performance anxiety.
- Mindful Walking – Become more in tune with your surroundings by practicing mindfulness in a different setting. Here, you’ll learn how to be mindful not just during static guided meditations but also in other, more natural situations.
Module 4 – Feeling Relaxed and Confident in Bed
- Mindful Eating – Building on the mindful walking exercise, you’ll now incorporate mindfulness into another daily activity – eating. Discover how to savor every bite of your meals fully. Applying this skill brings you closer to using mindfulness during intimate moments.
- 3 Minutes Breathing Space – This exercise assists you in managing sexual performance anxiety by providing a quick way to calm your mind and body outside of the guided meditation setting, helping you become better equipped to stay relaxed and focused during intimate moments.
- Being Mindful in Bed – This final recording concludes the course by providing last-minute tips on applying what you’ve learned to your sex life, addressing any remaining questions, and encouraging you to continue using mindfulness to enhance both your sex life and overall well-being.
The end of module 4 is where the real change occurs. You’ll apply everything you’ve picked up in your intimate moments. By staying fully in the moment, you’ll leave behind performance anxiety and start enjoying a deeper connection with your partner.
It’s a transformation that moves you from dealing with ED caused by anxiety to having a relaxed and fulfilling sex life.
With Between Us Clinic‘s Performance Anxiety program, you’ll get a clear roadmap to beat anxiety and get your erections back. It equips you with all the tools and info needed to conquer performance anxiety.
This program is a great help for men dealing with anxiety-related ED.
Mindfulness meditation might be a bit challenging at times, but the benefits are huge. You’ll stop worrying about your erections and start enjoying anxiety-free sex.
I did notice a few small downsides but nothing major that should prevent men from considering buying the program: First, you can’t download the recordings to listen offline, so you need a good cell signal or Wi-Fi.
Also, the program doesn’t talk much about less common causes of ED, like depression, for instance. However, since the program clearly says it’s mainly about performance anxiety, I don’t think the person buying it would mind that.
Who Is Between Us Clinic?
Between Us Clinic is an online sex therapy clinic that aims to help men and women overcome sexual difficulties. They currently offer online programs for performance anxiety-induced erectile dysfunction and premature ejaculation, as well as online telehealth sex therapy consultations.
Their mission is to bring the proven and trusted methods used in traditional, in-person sex therapy to a wider audience via the internet. They strive to become the number one online resource for the treatment of sex and relationship issues, serving both men and women.
Why Should You Trust Between Us Clinic?
When dealing with a sensitive issue like anxiety-induced ED, it’s crucial to ensure that the treatment you’re considering has the support of experienced professionals. So, let’s take a closer look at the individuals behind Between Us Clinic.
First, there’s Daniel Sher, a clinical psychologist who leads the Performance Anxiety Program. Daniel works as a clinical psychologist, specializing in helping people with sexual performance concerns using mindfulness-based therapy.
Daniel worked at Valkenberg Psychiatric Hospital as well as at the Alexandra Hospital, the J2 Psychiatry Unit at Groote Schuur Hospital, and the Hanover Park Community Health Clinic. In 2016, Daniel was employed by the Western Cape Department of Health as a community service clinical psychologist in a district-level general hospital.
Daniel is also an accomplished writer, having contributed to well-known publications like Men’s Health, Lifehacker, and Yahoo.
Now, let’s discuss Dr. Zvi Zuckerman, a highly experienced medical doctor and sex therapist with an impressive four-decade career. He began his medical journey in 1966, earning his MD degree from Basel Medical School in Switzerland.
Over the years, he has received certifications as a sex therapist and supervisor from the American Association of Sex Educators, Counselors, and Therapists (AASECT), as well as accreditation as a marital and sex therapist from the University of Pennsylvania and the Marriage Council of Philadelphia.
Dr. Zuckerman’s significant contributions to sexual health, medicine, sexology, and sex education have been recognized with a gold medal from the European Federation of Sexology.
He is also the creator of the Premature Ejaculation Program offered by Between Us Clinic.
In addition to these key figures, Between Us Clinic also boasts a team of other skilled sex therapists, urologists, and relationship counselors—a group of highly experienced professionals who specialize in sexual health and therapy.
What Others Are Thinking
The Between Us Clinic’s website features many stories of people who’ve had success with their program. While these stories don’t reveal names for privacy reasons, what really stood out to me was the great feedback they received from other sex therapists:
Dr. Myrtle Means – Certified Psychologist and Sex Therapist
“When men lose their erections due to sexual performance anxiety, it is important to reduce their stress, anxiety, and negative thoughts. If this is your case, the mindfulness techniques included in the Between Us Clinic’s Performance Anxiety Program can help you do that, and restore your erection.
Having the right exercises in the right order sets a realistic pace, builds the client’s confidence in the program, and increases his odds of success.
It is important for any man to have a foundational understanding of sexuality and anxiety, and this program does a good job of outlining both.
Furthermore, these fundamentals are followed by this program, which incrementally builds up a client’s ability to learn and to apply mindfulness techniques, from basic to more advanced.
I encourage men who want to overcome sexual performance anxiety to use the Between Us Clinic’s Performance Anxiety Program”
Isiah Mckimmie – Certified Sexologist
“Mindfulness practice has been shown to be effective in helping a variety of sexual issues, including challenges related to performance anxiety. This tool is being used by many therapists to support their clients in overcoming sexual performance anxiety and enjoying sex more.
Between Us Clinic’s program offers learning mindfulness step by step and provides the right tools in the right order, which makes it easier to implement these mindfulness techniques.
For that reason and many others, I highly recommend that men who want to overcome sexual performance anxiety try the Between Us Clinic’s Performance Anxiety mindfulness program.”
Dr. James Wadley – Licensed Professional Counselor and Certified Sex Therapist
“The methods used in Between Us Clinic’s Performance Anxiety Program align with research that links mediation to reducing anxiety and stress.
What makes this program unique, compared to other anxiety programs, is that it helps men reflect on their own individual sexual experiences and rethink how they can experience pleasure throughout their bodies during sexual intimacy.
Once men learn the mindfulness techniques that are a part of Between Us Clinic’s Performance Anxiety Program, they will be able to use these skills to have the sex they have always wanted.
I wholeheartedly endorse Between Us Clinic’s Performance Anxiety program as a means to helping men overcome sexual performance anxiety.”
Is Between Us Clinic’s Performance Anxiety Worth It?
When compared to other alternative solutions, such as ED medications, supplements, meditation apps, or in-person sex therapy, the Between Us Clinic is the cheapest option in the long term.
But honestly, when we’re talking about something as important as dealing with ED, most men would be willing to pay a lot more for a solution that works.
Now that we’ve established that this program uses methods that have been proven effective, let’s explore other options.
Natural supplements for ED can pose several issues. Firstly, these supplements primarily target improving blood flow to the penis, which may not be the primary concern when it comes to anxiety-induced ED. So, if anxiety is the root cause of your ED, this might not be the solution.
Secondly, there’s no guarantee that these supplements will work for you since there is very little research on this topic. While a few, like Yohimbe and Ginseng, have some research behind them, there’s still much we don’t know about their effectiveness and potential risks.
Thirdly, they lack FDA regulation, which means there’s no official oversight to ensure their safety and effectiveness. So, there’s a degree of uncertainty when you use them.
Lastly, some of these supplements can come with side effects or potential risks, and it’s not always clear what’s in them or how they might interact with other medications you’re taking.
Personally, I’d explore other options that address the anxiety issue at its core. Our health is vital, and it’s crucial to ensure that whatever we try is safe and effective.
Erectile Dysfunction Medications
If you have mild anxiety, ED pills can be a quick and easy way to fix the problem. They typically kick in within 30 minutes to an hour, and some can even be taken daily. However, they can be a bit expensive.
But, you should be careful not to get too reliant on ED pills. They’re a good short-term solution, but if you use them all the time, you might start to think you can’t perform without them.
Anxiety can make it hard to get in the mood for sex, even if you’re taking ED pills. It’s important to remember that these pills won’t make you feel aroused; they’ll just help your body react better when you are.
ED pills work by increasing blood flow to your penis. But you still need to get aroused for an erection to happen.
Some therapists suggest using ED pills occasionally to boost men’s confidence. This can be helpful, but it’s important to remember that ED pills are not a long-term solution for anxiety-induced ED.Top of Form
Other Meditation Apps
Some men may find general meditation apps helpful, but others need something more specific.
If you’re struggling with performance anxiety and erectile dysfunction, a program tailored to those problems may be a better choice.
Between Us Clinic‘s program focuses only on these issues, and it’s designed to help you overcome them.
Other meditation apps offer a variety of exercises that can improve mental well-being, but they’re not specifically designed for performance anxiety and erectile dysfunction.
Between Us Clinic’s program provides exercises and information that are tailored to your specific needs. I believe this level of specialization can be really helpful in overcoming performance anxiety.
Considering getting one-on-one help? In that case, the best choice would be to find a sex therapist who is also a psychologist.
Sex therapists create a safe and supportive environment where you can explore and tackle concerns linked to sexual function, communication, and emotional well-being, all while receiving expert guidance.
Sex therapists can adapt their methods to fit your requirements precisely, distinguishing it from mindfulness meditation, which may not address more deep underlying psychological concerns.
But there are a few drawbacks to keep in mind. It takes time, with several sessions possibly needed. It’s not cheap either, averaging about $200 per session. Plus, talking about such personal issues with a therapist might make you feel uneasy or nervous.
It’s worth noting that quite a few therapists also offer mindfulness-based therapy.
Your decision will likely be based on what you like and what you need. This means you can choose between working with a dedicated therapist or using a program you can do in the privacy of your own home, whenever it suits you.
Between Us Clinic Promotions & Discounts
At the time of this writing, Between Us Clinic offers a 7-day free trial that gives you unlimited access to their program.
Where To Buy The Between Us Clinic’s Performance Anxiety Program
In my Between Us Clinic review, I found it to be a highly effective resource for tackling anxiety-induced ED through mindfulness meditation.
The program, led by experienced professionals, offers an organized approach with guided meditation recordings and educational content on the mind-body connection, which is crucial for overcoming this issue.
Mindfulness meditation has science on its side, and this program specifically was endorsed by experienced sex therapy experts.
While it’s not a quick fix, for men looking for a long-term solution to their anxiety-induced ED, this should be an excellent solution. I absolutely recommend giving it a try!
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