Table of Contents
About GEM Vitamins
Maintaining a healthy lifestyle is far from simple. In fact, it involves a series of responsibilities to look out for.
While most associate factors like decent sleep, nutritious dieting, and continuous energy with ‘big step’ habits, let’s not forget about the power of the ‘micro-step.’ In this case, I’m talking about supplements. This is where GEM Vitamins come in.
From mood-balancing additives to Daily Essentials, GEM Vitamins offers a curated assortment of supplements to choose from. They’re made with natural ingredients, so you don’t have to worry about questionable solutions.
Aside from its 83.9k following, GEM Vitamins have also been featured in various media outlets, including Greatist and Forbes magazine.
With the new year already underway, you might as well add improved health to your belated resolution list.
Keep reading, as in this GEM Vitamins review, I’ll provide a comprehensive take on the brand, its products, customer reviews, and more to help you find out if they’re worth adding to your daily regimen.
How to Take GEM Vitamins
GEM vitamins are a brand of daily multivitamins that come in the form of bite-sized “nutri-bites.” To take GEM vitamins, follow these simple steps:
- Open the bottle: GEM vitamins come in a bottle with a twist-off cap. Simply twist off the cap to access the nutri-bites.
- Take one nutri-bite: Each serving of GEM vitamins consists of one nutri-bite. Take one nutri-bite from the bottle and place it in your mouth.
- Chew thoroughly: GEM vitamins are designed to be chewed thoroughly to ensure that the nutrients are absorbed effectively. Chew the nutri-bite until it has completely dissolved.
- Swallow: Once the nutri-bite has dissolved, swallow it with a sip of water. You can also drink water before and after taking the nutri-bite to aid in digestion.
- Store properly: After taking your daily dose of GEM vitamins, make sure to store the bottle in a cool, dry place away from direct sunlight.
Pros and Cons of GEM Vitamins
It’s important to note that everyone’s individual experience with GEM vitamins may vary. If you are considering taking GEM vitamins, here are some potential pros and cons of GEM vitamins:
Pros:
- Made from whole-food ingredients: GEM vitamins are made from whole-food ingredients, which may be easier for your body to absorb and utilize compared to synthetic vitamins.
- Customizable subscription: GEM vitamins offers a customizable subscription service, so you can choose the vitamins that are most important to you.
- Sustainable packaging: GEM vitamins packaging is made from sustainable materials and is designed to be recyclable.
- Convenient format: GEM vitamins come in a bite-sized format that is easy to take on-the-go.
Cons:
- Expensive: GEM vitamins can be more expensive compared to other multivitamin options.
- Limited availability: GEM vitamins are only available online, which may be inconvenient for some people.
- Not FDA-approved: As with many dietary supplements, GEM vitamins are not FDA-approved, which means their safety and effectiveness have not been evaluated by the government.
- Limited research: While GEM vitamins may contain high-quality ingredients, there is limited research specifically on the effectiveness of GEM vitamins.
It’s important to follow the recommended dosage instructions on the label of the GEM vitamins bottle.
Side Effects of GEM Vitamins
While GEM vitamins are made from whole-food ingredients and generally considered safe for most people, there is limited research specifically on the side effects of GEM vitamins.
However, here are some potential side effects of the individual vitamins and minerals found in GEM vitamins:
- Vitamin D: Taking too much vitamin D can lead to hypercalcemia, a condition in which there is too much calcium in the blood. Symptoms of hypercalcemia may include nausea, vomiting, constipation, and confusion. (Source: National Institutes of Health, Office of Dietary Supplements)
- Vitamin E: High doses of vitamin E can increase the risk of bleeding, especially in people taking blood-thinning medications. (Source: National Institutes of Health, Office of Dietary Supplements)
- Vitamin K: Vitamin K can interact with blood-thinning medications such as warfarin, so it’s important to talk to your healthcare provider before taking vitamin K supplements if you are taking these medications. (Source: National Institutes of Health, Office of Dietary Supplements)
- Iron: Iron supplements can cause constipation, nausea, and stomach upset in some people. Iron can also be toxic in high doses, so it’s important not to exceed the recommended daily intake. (Source: National Institutes of Health, Office of Dietary Supplements)
- Magnesium: High doses of magnesium supplements can cause diarrhea, nausea, and stomach cramps. (Source: National Institutes of Health, Office of Dietary Supplements)
It’s important to note that these side effects are not specific to GEM vitamins and may apply to any supplement containing these vitamins and minerals.
If you experience any side effects or other symptoms after taking GEM vitamins, it’s important to stop taking them and talk to your healthcare provider.
GEM Vitamins Ingredients & Health Benefits
GEM Vitamins has three main products. Daily Essentials, Sleep Essentials, and Calm Essentials. Let’s go through an overview of the ingredients lists and health benefits of each!
Daily Essentials involves a series of good-for-you ingredients, such as:
- Ashwagandha: key for stress reduction, this medicinal herb is used to increase energy, reduce blood sugar, and alleviate signs of anxiety.
- Astaxanthin: this nifty ingredient is responsible for providing that pop of pink to salmon and shrimp. Health-wise, it can help encourage athletic performance and protect cells from damage.
- Chia seeds: there’s a reason why you should opt for chia seed pudding in place of sugar-high manufactured alternatives. This au naturel substitute is packed full of linoleic acid and omega-3s. Health benefits include cholesterol reduction and weight loss.
- Chickpeas: here’s a good incentive to devour as much hummus as you can. Chickpeas are high in vitamin K2 and dietary fiber.
- Curry leaves: aside from its sumptuous taste, curry is historically and culturally known to host a number of health benefits. The leaves themselves provide antioxidant effects, which are key in keeping your body fit and functioning.
- Pumpkin seeds: also known as pepitas, pumpkin seeds contain nutrients such as magnesium, zinc, copper, and magnesium. Consuming them may encourage improved cardiovascular health.
- Quinoa: this superhero ingredient is considered a leading source of vitamin B, manganese, folate, and magnesium. It can help with constipation and control blood sugar levels.
- Sea Minerals: this mainly involves magnesium. It’s key in encouraging heightened energy and nerve function.
Similarly, the brand’s Sleep Essentials supplement also provides several good-for-yous, including the following:
- Cacao: that’s right; chocolate is considered healthy—in some aspects, that is. Cacao is high in magnesium and fiber, which can help promote healthy digestion and cardiovascular health.
- Cherries and dates: this duo of dried fruit is packed with potassium, vitamins, dietary fiber, calcium, and magnesium. They may reduce inflammation and support bone health.
- GABA: This ingredient is a naturally occurring amino acid. It’s known to help reduce anxiety.
- Golden Chlorella: rich in color, this bright yellow ingredient is actually a type of algae. It does wonders in maintaining cholesterol levels and boosting your immune system.
- L-Theanine: If you have ever wondered why certain teas provide a calming effect, it’s probably because they contain this key ingredient. It induces relaxation and increased cognitive focus.
- Magnesium: as previously discussed in this GEM Vitamins review, this sea mineral can help boost energy production and improve cardiovascular health.
- Prebiotics: foods that contain this ingredient are great for improving dietary functions. It can also boost your immune system.
- Pumpkin seeds: pepitas may encourage prostate health and improve the cardiovascular system.
- Rosemary: aside from being the perfect herb for roast dinners, this natural additive offers antiviral properties. It can also help alleviate muscle soreness.
- Valerian Root: considered another important additive in inducing relaxation, valerian root is also used to treat sleeping disorders.
Lastly, you’re wondering what ingredients are included in this bestselling Calm Essentials solution, I’ve included a short list of specs to look out for.
- Lemon balm: this key ingredient is effective in boosting cognitive focus. It’s also known to help reduce anxiety and stress.
- Banana: If you have no apples to keep the doctor away, try bananas. This nutritious fruit can improve cardiovascular health and encourage weight loss.
- Cinnamon: This spice is chock-full of antioxidants. Health benefits include anti-inflammatory properties and protection against heart disease.
- Coconut: Health-wise, this fruity additive is high in several vitamins and minerals, including manganese, zinc, and vitamins B6, B1, and B3.
In the next section, I will share more useful details about each of the products mentioned above in this GEM Vitamins review.
3 Best Selling GEM Vitamins Products
GEM Vitamins Daily Essentials Review
An apple a day keep the doctor away. That said, not all of us consume fruit on a daily basis. We try our best to maintain a healthy diet—but we often miss out on some key nutritional boosters.
This is where Daily Essentials kicks in, as this pack of supplements is made to complement your meals.
To fully experience the benefits of Daily Essentials, customers must take one supplement every day. They’re a hit with several buyers, as they’re reportedly effective in boosting overall health.
Offered in 4 weekly packs, this bestselling supplement retails for $55. It’s worth noting that it’s available in 3 flavors, which include citrus ginger, lemon raspberry, and cacao.
What customers are saying: “It gives me the energy I need for the day and helps my GI tract. It is comforting knowing that I am getting the vitamins and nutrients via a whole food bite. Thanks GEM.”
GEM Vitamins Sleep Essentials Review
Modern-day stressors, digital technology, and the problematic normalization of bad sleep schedules are considered leading factors in poor-quality snoozing.
Most of us require aid in getting a full night’s rest, which often entails melatonin in the mix. But for those looking for a healthier alternative, the Sleep Essentials supplements are formulated with the best ingredients.
Ideally taken before bed, Sleep Essentials can help induce shut-eye more effectively than counting sheep. Price-wise, the Sleep Essentials supplements retail for $55 for 4 weekly packets.
What customers are saying: “I love that Gem Sleep is melatonin-free and all natural. Great product, great line.”
GEM Vitamins Calm Essentials Review
Relaxation doesn’t always entail good sleep. Some people want peace of mind without the need for a nap. The Calm Essentials vitamins are designed to do just the job, as these supplements are made to combat the stressors of modern-day life.
Like other GEM Vitamins supplements, Calm Essentials are ideally taken once a day. That said, you can always reach for one in case you’re hit with the nerves.
They’re quite effective, as I found dozens of 5-star critiques for this product. Also offered as a 2-pack or 3-set, the Calm Essentials sell for $20 per pack.
What customers are saying: “It’s good about an hour before bedtime. I do feel like it calmed me down a bit before bed.”
Do GEM Vitamins Work?
Flashy advertising and aesthetically-pleasing product photos are quite effective in controlling your purchasing power.
That said, it really boils down to the ultimate question: does the product actually work? This especially bodes true for supplements, as nothing is more disappointing than false claims.
According to the majority of customers online, it seems that Gem Vitamins are quite effective in improving overall health.
If you’re curious about the whats, hows, and whens of their products and the company itself, I’ll be sure to discuss the specifics in full in a future segment of this GEM Vitamins review.
Who do I recommend GEM Vitamins for?
GEM Vitamins is considered the perfect add-on for anyone who desires a bit of boost in their health journey.
The brand’s supplements are designed to complement your daily life. Plus, they’re formulated with natural ingredients, which is excellent for those who value holistic solutions.
Who I don’t recommend GEM Vitamins for?
It’s worth mentioning that GEM Vitamins aren’t designed to cure any long-term diseases or ailments. I don’t recommend taking their supplements if you continually suffer from mental or physical illnesses.
Alternatives To GEM Vitamins
It’s always a good idea to broaden your options. If you’re still on the fence, I’ll provide a short list of alternative brands to consider in this GEM Vitamins review.
- Ritual Vitamins: offered exclusively for women, this supplement brand provides holistic and vegan solutions to improve cardiovascular health and immune function. Compared to GEM Vitamins, they are catered to a very specific audience.
- Persona Nutrition: this online brand provides personalized programs fit to every customer’s needs. It’s considered a great alternative if you don’t know where to start or what supplements to take.
- Care/of Vitamins: Compared to GEM Vitamins, this supplement works as a subscription program exclusively. They also provide powders alongside capsules as well.
What Do Experts Think?
When it comes to health and wellness brands, it’s always a good idea to consult the experts. They provide professional advice through scientific research, peer-reviewed studies, and evidence. In terms of GEM Vitamins, I uncovered a few sources that took to review their product claims.
HealthCanal.com published an in-depth study on the brand’s supplements. The author concluded that their Essentials line offered an abundance of whole food ingredients in an easy-to-consume manner. That said, they weren’t totally convinced of the overall nutritional benefit of GEM Vitamins.
Healthline, on the other hand, commended the company’s use of natural additives and sustainable packaging. But like HealthCanal.com, they weren’t impressed with some features associated with the brand, including its lack of third-party testing and its expensive price points.
GEM Vitamins Reviews: What Do Customers Think?
GEM Vitamins receives a so-so rating for their products. Thankfully, I can confidently report that most customers are satisfied with the brand’s supplements. To kick off this portion of this GEM Vitamins review, I thought to share some ratings for the company’s all-time bestsellers.
- The Daily Essentials: 4.6/5 stars
- The Sleep Essentials: 4.6/5 stars
- The Calm Essentials: 5/5 stars with 22 reviews
One of the main worries in taking supplements is their supposed effectiveness. When it comes to GEM Vitamins, there’s no need to sweat about false advertising. Customers report positive experiences in taking their additives, as they were quite useful in inducing sleep, calmness, and improving overall health.
“I LOVED the taste of Calm bites! The texture was good and they looked great. I have enjoyed GEM for a few years now. I know I am getting the nutrients we women need and in yummy, well researched squares. Calm is great at the end of the day. It helps me unwind and relax into my evening,” one customer wrote on the brand’s website.
To add to this GEM Vitamins review, I thought to include some outside sources as well. Websites such as Greatist, Katheats, and Thingtesting.com provide favorable critiques of their supplements. Most authors commended the GEM Vitamins ingredients, as they were relatively free of shady additives.
“GEMs are real food alternatives to conventional multivitamins that contain a base of whole food ingredients alongside probiotics and herbal ingredients. They deliver a nutrient and antioxidant boost in a convenient chewable bite,” via a statement made by Greatist.
“I love the idea of almost everything behind this brand. Whole food, plant-based sources, reusable tins for home and travel, and as someone who absolutely hates swallowing pills of any size, but doesn’t love the additives/sugars of gummies, I thought the bites were right up my alley,” one reviewer shared on Thingtesting.com.
Of the dozens of positive GEM Vitamins reviews online, I did uncover some negative remarks about their products. I’ll be sure to discuss this in full in the following segment.
Are GEM Vitamins Legit?
A few reviewers on the Better Business Bureau reported issues with ordering and their subscription plans. Others weren’t happy with the efficacy and taste of the brand’s products. Additionally, most customers found GEM Vitamins super pricey compared to other leading supplement companies.
Given the number of negative critiques, I recommend perusing with caution if you still intend on giving them your support.
Are GEM Vitamins Worth It?
Integrating vitamins into your daily routine is always an admirable idea. It’s considered a great way to add any nutritional boosters that are missing in your meals. GEM Vitamins offer a comprehensive list of good-for-you ingredients in all of their supplements.
While they aren’t the most affordable option on the market, it’s definitely something to consider if you’re looking to satisfy your New Year’s resolution.
FAQ
Where to Buy Gem Vitamins
In the market for some supplements? If so, customers can head over to dailygem.co to see what they have in store. You can also find their products on Amazon as well.
It’s worth noting that the brand provides some promotions on its website. For instance, you can use GEM Vitamins discount code: HOLIDAY50 to receive 50% off your next order.
What is GEM Vitamins’ Shipping Policy?
This wouldn’t be a complete GEM Vitamins review without going over their shipping policy. At this time, they are only available within the U.S. I can happily report that they provide free economy delivery on all orders.
They also offer other shipping options for a select fee. It typically takes 2 to 10 business days for packages to arrive. To help keep tabs on your purchase, the brand will issue a tracking number alongside a confirmation email.
What is GEM Vitamins’ Return Policy?
Due to the nature of their products, GEM Vitamins does not accept returns. If you have an issue with your order, the brand encourages you to reach out to them.
How To Contact GEM Vitamins
For inquiries unrelated to this GEM Vitamins review, you can reach out to the brand through the following methods of contact:
- Email: [email protected]
- Using the chat function on their website
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