Food & Beverage

Kencko Review

About Kencko

Kencko Review

Why is it so hard to get enough fruits and vegetables each day? It’s something I constantly fall short of, so I’m always in search of a convenient product to fill nutritional gaps.

Studies1 show that an increased intake of fruits and vegetables reduce your chances of developing chronic diseases and also becoming overweight.

Kencko is on a mission to help you incorporate more fruits and veggies into your diet. This subscription service offers a customizable box with powdered smoothie mixes that are packed with nutrient-dense ingredients.

After being in business for just a few years, Kencko has been featured in big-name publications like Forbes, TechCrunch, The Spoon, and PSFK. Additionally, I ran into many verified testimonials on its Instagram page, which currently has over 155k followers.

Can this brand offer a solution to eating healthy while on the go? Stay tuned as I take a deep dive into the brand for this Kencko review. Ahead, I’ll take a look at its mission, products, customer ratings, promotions, and more, so you can decide if its smoothies are a good fit for your lifestyle.

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Our mission is to help you make better, more informed purchase decisions. Our team spends hours researching, consulting with medical experts, gathering insight from expert professionals, reviewing customer feedback, and analyzing products to provide you with the information you need.

Overview of Kencko

Kencko Review

We all know that today, people are busier than ever. It’s no wonder so many fast food joints have popped up on every corner—people just don’t have time to cook like they used to, and I’m one of them.

Tomás Froes knew the struggle all too well. After learning that only 10% of Americans get their daily five cups of fruit and veggies2, and just 5% get their daily dose of fiber3, he knew he needed to do something.

Tomás founded Kencko in 2017 with a mission to improve people’s daily intake of fruits and vegetables. Offering 18 different blends, the brand makes getting your fill of nutrients easy when on the go, thanks to the powdered, single-serve mixes. Each ingredient is flash-frozen at peak ripeness to ensure the best nutrient composition possible4.

Kencko Review

The brand does not only want to supply customers with the nutrition they need but also wants to educate them. And along with that knowledge, they believe that a plant-based diet is a primary factor in creating a healthy future for everyone5.

I think it’s pretty cool that by capturing nutrients from fresh produce, Kencko helps reduce the number of spoiled fruits and veggies that go to waste. I’ve shied away from bruised apples at the market before, but cosmetic imperfections mean nothing when foods are in powder form.

And that’s just one way the brands helps the earth. It’s dedicated to creating a sustainable economy by reducing its carbon footprint. From shipping to packaging and on to production, Kencko is eco-conscious in every step.

Kencko Review

Before taking a more in-depth look at the brand’s products in this Kencko review, just ahead, I’ll reveal some highlights I uncovered along the way.


  • Offers 18 different smoothie flavors
  • Smoothie mixes come in single-serving packets that you just mix with liquid
  • Offers 2.5 servings of fruit and veggies in each packet
  • Can choose between 20, 30, or 60 smoothies per month
  • Carbon-neutral shipping and eco-friendly packaging
  • Access to a registered dietician
  • Can cancel or pause your subscription at any time
  • Multiple Kencko discount codes available

Kencko Smoothie Powder Mix Review

The key to a healthy lifestyle isn’t just through weight loss or dieting—it’s making sure your body is getting the correct nutrients and supplements6. Nourishment is essential. Without it, you can’t function to the best of your ability. Kencko‘s goal is to make this process easier.

With tons of intriguing smoothie options to choose from, it might feel overwhelming to make a decision that’s right for you. So up next in this Kencko review, I’ll introduce you to some of the brand’s best-selling options to get you started, covering the benefits, ingredients, and flavors.

Kencko Mochas Review

I love coffee, but I don’t think it feels the same. Kencko, on the other hand, has a ton of nutritious ingredients to give my cells the attention they need.

Ditch the Starbucks iced coffee and opt for the Kencko Mochas instead. Formulated to support your brain and gut, this smoothie is infused with coffee7, cacao beans, dates, maqui berries, strawberries, cinnamon, baobab powders, and mushrooms.

The natural caffeine will equip you with mental clarity and energy to start your day. Meanwhile, the polyphenols will ensure everything down there keeps moving—if you know what I mean.

Each packet offers 3g of fiber, 15g of carbohydrates, and just 90 calories. The brand recommends blending this flavor up with some ice and milk for a healthy frappuccino that’ll feel like a dessert, even though it’s totally good for you.

Kencko Crimsons Review

Trying to kick that caffeine habit? I was happy to find there’s another way to help us all get out of bed in the morning. The Crimsons mix is packed with antioxidants from açai berries8 that’ll support your cognitive function, making you feel more alert.

This flavorful Kencko beverage is also infused with banana, strawberry, cinnamon, mango, and chia seeds. These beneficial nutrients provide 25% of your daily vitamin C dose, as well as 3g of fiber. So, this delicious concoction will help boost your immune system and promote a healthy gut.

Kencko Peaches Review

Snacking on a piece of fruit in the afternoon is the perfect workday pick-me-up. But, apples, peaches, and plums can get pretty banged up in your bag. Instead, opt for a Kencko Peaches smoothie.

I love that it has so much more in it than just peaches. This 80-calorie drink features tasty ingredients such as peach, carrot, sweet potato, rhubarb, coconut water, strawberry, flax seeds, and apple. The result? It’ll boost your skin, eyes, and immune function from the inside out.

The Peaches mix provides the vitamin A and vitamin C your body needs. In fact, you’ll get 25%-30% of your daily requirements of both from just one serving9 10. And, thanks to coconut water, it’ll refresh your body with natural electrolytes.

Kencko Ambers Review 

The Kencko Ambers smoothie is all about repairing your body, and I’m excited about how many different ways it works. Whether you’re seeking to enhance your skin, boost your immunity, heal your gut, or prevent signs of aging, this tropical drink can help by providing your body what it needs.

Its ingredients, including passion fruit, apple, yellow beetroot, turmeric, chia seeds, dates, banana, and baobab powder, aim to create a healthy microbiome in your body. The antioxidants also bring great healing benefits to this 60-calorie beverage.

Kencko Corals Review 

I get tired pretty easily, but I read the Kencko Corals drink promotes healthy blood flow to get the body going. By boosting blood flow and amping up energy, this smoothie will support optimal performance, making for the best pre or post-workout11 drink.

This Kencko smoothie is packed with tons of beneficial nutrients, including mango, beetroot, apple, ginger, orange, and carrot. These fruits and veggies have antioxidants that aim to support heart health and fight feelings of fatigue. Sweet and simple, this option offers 70 calories per serving.

Kencko Scarlets Review

The benefits of the Kencko Scarlets smoothie are pure fire. This drink features tomatoes, which fight free radicals in your skin and body, cayenne pepper, which revs your metabolism up, and other fruits that provide a healthy dose of fiber to keep things moving.

This smoothie also includes apple, banana, spinach, dates, chia seeds, and kombucha to round out the flavor and nutrition profile. Filled with probiotics and other nutritional heroes, I think this is the drink to go for if you’re looking for a preventative when it comes to aging and protecting your gut.

In terms of the Kencko nutrition facts, one mix offers 70 calories, 3g of fiber, and 20% of your daily vitamin C needs. Try enjoying this one pre-workout for a natural pump.

Kencko Aquamarines Review

The Kencko Aquamarines smoothie is a plant-based superhero for fighting fatigue, cell-damaging toxins, heart disease, and inflammation. By combating these harmful agents, this drink will help support your mind and body. It sounds like an all-around good mix to always have in my back pocket.

Blue spirulina12 is the superstar ingredient in this smoothie. It helps fight free radicals and will make you feel more awake. The iron in these whole fruit ingredients can help combat feelings of lethargy13, providing you with the energy you need to take on the day, every day.

Kencko Pumpkins Review

If you’re all about pumpkin spice and everything nice like I am, this Kencko Pumpkins smoothie will give you that cozy Autumn feeling. This beverage is filled with comforting ingredients that recover muscles, repair cells, reduce inflammation, and enhance gut function. I tend to think of pumpkin spice-anything as a treat, so it’s pretty sweet this sip comes with benefits.

Infused with pumpkin, ginger, mango, cinnamon, nutmeg, clove, vanilla, dates, and pea protein, this Kencko smoothie is a successful seasonal favorite that makes for the perfect post-workout option. Cue the hayrides, pumpkin carving, and hot apple cider.

Kencko Mint Greens Review

Refresh and revitalize your senses with the Kencko Mint Greens smoothie. This zesty mix is loaded with ingredients that will leave you feeling sharp throughout the day. In fact, spearmint has been proven to boost cognitive function and focus.

Since I’m not much of a salad eater, a greens smoothie is a must for me. One packet includes an impressive 2.5 servings of fruit and veggies. You’ll treat your body to iron, fiber, and vitamins A and C, thanks to sweet potato, orange, and mango. Additionally, the other whole fruits and wheatgrass can help fight serious diseases and protect your cells from damage.

Kencko recommends mixing this 70-cal drink with some cucumber water and fresh mint—it’ll taste like a refreshing mocktail that won’t leave you feeling gross the next day. The minty breath is an added bonus!

Kencko Smoothie Subscription Review

Kencko Review

The brand’s smoothie mixes are only available through a subscription. You can choose 20, 30, or 60 smoothies per order, and you’ll get to pick which flavors you’d like to get.

Your smoothie box will be delivered right to your doorstep every month. But, I appreciate the fact that you can skip a month at any time if you need to. If you want to switch around your flavor selections, make sure to do so at least 24 hours before your parcel is set to ship.

Not sure which plan to choose? Kencko aims to help you get your recommended five servings of fruits and veggies every day. If your diet is lacking these food groups, opt for the 60 packet box. Each mix provides 2.5 servings of the good stuff, so just two packs a day will get your body well on its way to optimal performance.

Additionally, you’ll have the opportunity to redeem a free shaker and a free consultation with a dietitian with your first order. The shaker includes an innovative de-clumper, so all of your smoothies will be the consistency they’re supposed to be—smooth. Since I’ve learned the hard way that a shaker is a must for smoothies, this is pretty cool of Kencko.

The reason why the company sticks to a subscription service is to stand behind its mission of making health a habit. If you’re hesitant about locking yourself into a Kencko smoothie subscription, you can rest easy knowing that you can cancel at any time. If you decide you like it, you’re welcome to continue with the service.

Does Kencko Help You Lose Weight?

Kencko Review

Kencko was not designed with the intent of weight loss. Instead, its instant smoothies were designed to help customers incorporate healthy nutrients into their diets, providing fiber and vitamins that their bodies need.

I won’t say that Kencko weight loss can’t happen, but losing weight depends on many other vital factors, like being in a calorie deficit. Its products can definitely be incorporated into a plan but will need to be complemented by a controlled calorie intake and exercise.

With no added sugars or artificial additives, Kencko’s drinks are filled with organic plant-based whole foods. The company also uses ingredients that lower the risk of diabetes and heart disease.

So, is Kencko healthy? Yes. But is weight loss something to expect? Not necessarily.

Is Kencko A Meal Replacement?

Kencko Review

While getting to know the brand during this Kencko review, I learned that its products are a powdered form of fruits and vegetables. They are not meal replacements, as each serving contains only 60-90 calories.

Kencko is not advertised as a meal replacement because it’s just an alternative way of getting your daily dose of fruits and veggies. But, you can add its smoothies into yogurt or other foods to add some flavor or get your nutrition in.

I think Kencko could be super beneficial for people who have stomach issues or have a hard time consuming the proper nutrients. Personally, I can see how it would keep things interesting while meeting daily RDIs, as these powdered smoothies work great in addition to a well-balanced meal.

Kencko Reviews: What Do Customers Think?

Kencko Review

The brand’s products definitely look nutritious and convenient, but what are customers really saying about them? For this part of my Kencko review, I sourced testimonials from the company’s website, Reddit, Trial Eater, and Plush Society to understand more about the its smoothies. features many positive reviews that express delight with the taste, size, and nutritional composition of each flavor. One user also expressed that it makes sticking to a healthy lifestyle easier: “I love the concept of the healthy and quick smoothie for busy people who do not have time in the morning.”

Because the brand hand-picks which Kencko reviews it displays on its site, I turned to other sources to get more insight. On Reddit, customers report a solid subscription that lets you easily pause or cancel at any time, and also compliment its sustainability efforts. Take this example:

I like that all the packaging is biodegradable and they make it really easy to pause or quit, which some smoothie companies don’t do… But if you’re looking for something just to keep in your bag and add to a shaker, it’s ideal.

Kencko Review

Though there weren’t any large complaints about the brand in these threads, some Redditors noted that some flavors are much better than others: “It’s not bad (just a little watery if you follow the recommended powder to liquid ratio), depending of course on the flavor you choose. I can’t stand the aquamarine one, but I love the green, red, peach and orange ones.”

Blogs like Trial Eater and Plush Society have also given this brand’s smoothies a shot. The writers behind these sites came to very different conclusions. But, when answering the question, are Kencko smoothies healthy? They both say yes.

Kelly from Trial Eater found that, even though she believes eating whole fruits and veggies is the best option, the Kencko smoothie boxes serve as a great solution for getting your organic fill while on the go. She likes that each flavor tastes very different and that they are versatile when mixed into varying beverages.

Kencko Review

Though I found multiple positive reports on the taste, versatility, and convenience of this brand’s products, reviews were very limited, so be sure to keep that in mind. I hope that as Kencko continues to expand, more customers share their honest opinions.

Is Kencko Worth It?

Kencko Review

Kencko is surely making a name for itself on the market, offering a unique subscription plan that isn’t like other food delivery services. The brand encourages conveniently getting your daily nutrients, appealing to people who want the benefits of health without having to dedicate too much of their time.

So, are Kencko smoothies good? Each mix comes jam-packed with 2.5 servings of fruits and veggies, as well as a vibrant mix of vitamins and minerals. I’d certainly say they’re healthy.

Plus, the majority of user testimonials attest to the tastiness of the brand’s smoothies. But, you might have to experiment with a few different flavors before finding ones that you love.

Kencko Review

Not to mention, this brand has a sustainable mindset and ethical goals that I can stand behind. As a Certified B Corporation, Kencko works to reduce food waste. Plus, they offer compostable packaging and GoGreen carbon neutral shipping.

With these crucial questions answered and reassuring customer ratings revealed, my conclusion of this Kencko review is that the brand’s smoothies are worth it. The company has a wholesome mission to help customers lead a healthier lifestyle while simultaneously supporting a healthier environment.

Kencko Promotions & Discounts

Kencko Review

While writing this Kencko review, I discovered a few ways for customers to save on their orders:

  • Use the code “KENCKOSUMMER15” to get 15% off until August 31.
  • Use the code ‘FREEBOTTLE’ to receive a free Kencko bottle with your purchase
  • 3-for-2 deal: buy two months and get one month free
  • Refer a friend to get a discount code
  • Earn points for every $1 you spend to earn exclusive rewards

Where to Buy Kencko

Kencko Review

You can purchase the brand’s products by visiting

Sign Up For Kencko

Kencko Review

If you want to sign up for this smoothie subscription service, follow these steps:

  1. Go to
  2. Check if the brand delivers to your address
  3. If so, proceed to select your monthly plan
  4. Choose your flavors and any optional extras
  5. Fill out your shipping and payment information
  6. Complete your order and wait for your Kencko organic smoothies to arrive!


Kencko Review

What do you mix with Kencko?

The brand’s mixes are designed to be versatile, and as read up on them throughout this Kencko review, I found that you can shake them up with most cold beverages, such as water, milk, or juice. To make this process easier, the brand has recommendations for each flavor available on its website.

Kencko also notes that its powders can be used as a topper on foods like yogurt or oats. If you decide to experiment, the company asks you to share your ideas with its team on Instagram.

How long does Kencko last?

Kencko smoothies come with a ‘best before’ label on them. The products have a shelf life of about 3-6 months.

How much does Kencko cost?

Your subscription cost depends on whether you choose the 20, 30, or 60-pack monthly supply. But, the more you order, the more you save. Here’s a breakdown of the Kencko prices:

  • 20 smoothies: $60 per order
  • 30 smoothies: $81 per order
  • 60 smoothies: $149 per order

How do I cancel my Kencko account?

You can cancel your Kencko subscription plan any time that you wish. It’s simple— just head over to the website and click on the “account page.” Log into your account and follow the listed cancelation steps.

To avoid being charged, you have to cancel your subscription accordingly. Be sure to do so before your next refill, at least one business day in advance. If you don’t want to cancel entirely, you have the option to skip deliveries.

What is Kencko’s Shipping Policy?

At the time of writing this Kencko review, the brand currently ships to the US and EU member states. Its products are made in Europe and shipped from Lisbon, Portugal. Orders aim to dispatch within three business days, and you’re able to track your shipment from there. Shipping is free when purchasing a bulk order.

What is Kencko’s Return Policy?

Considering Kencko is a food/beverage subscription service, it cannot accept returns, and all sales are final. But, if you’re not happy with its products, contact the customer service team within seven days of receiving your order. The company will decide if you’re eligible for a replacement.

How to Contact Kencko

Get in touch with Kencko by emailing its team at [email protected]. Expect a response within 1-3 working days.


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9. Institute of Medicine (US) Panel on Micronutrients. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington (DC): National Academies Press (US); 2001. 4, Vitamin A. Available from:

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Looking for more delicious smoothies? Then check out Daily Harvest, a brand that delivers Smoothies, Harvest Bowls, and all kinds of healthy options built on fruits and vegetables right to your door.

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