Mewing Before and After: Transforming Your Face with Proper Tongue Posture

About Mewing

Mewing is a technique that has gained popularity in recent years, particularly on social media. It involves placing the tongue on the roof of the mouth and applying gentle pressure, with the goal of improving the position of the teeth and jaw.

The idea behind mewing is that by holding the tongue in the correct position, the muscles in the face will be strengthened, leading to a more defined jawline and improved facial appearance. While there is limited scientific evidence to support the claims made about mewing, many people have reported positive results after practicing the technique regularly.

The technique is named after Dr. John Mew, an orthodontist who first introduced the concept of mewing in the 1970s.

Read on to find out how to perform the technique, its potential benefits and side effects, and see a few before and after photos of real-life users.

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How to Perform Mewing

Mewing is a simple technique that can bring about significant changes to your facial structure. Here are some steps to perform mewing correctly.

Before Starting Mewing

Before you start mewing, it is important to be aware of your posture. Stand up straight with your shoulders back and chin parallel to the ground. You should also relax your jaw muscles and keep your teeth slightly apart.

Mewing Techniques

1. Place your tongue on the roof of your mouth, just behind your front teeth.
2. Apply gentle pressure with your tongue to the roof of your mouth.
3. Keep your lips closed and breathe through your nose.

Remember, mewing is not about pushing your tongue hard against the roof of your mouth. It’s about applying gentle pressure and maintaining the correct tongue posture.

Tips for Effective Mewing

Here are some tips that can help you mew more effectively:

• Practice mewing for a few minutes every day.
• Try to maintain the correct tongue posture throughout the day.
• Avoid clenching your teeth or biting down hard.
• Use a mirror to check your tongue posture and make adjustments if necessary.

By following these tips and practicing mewing regularly, you can achieve noticeable changes in your facial structure over time.

Mewing Benefits

Here are some of the most significant mewing benefits:

Improved Facial Structure

One of the most noticeable benefits of mewing is an improved facial structure. By keeping your tongue pressed against the roof of your mouth, you can help develop your jawline, cheekbones, and overall facial symmetry. Over time, this can lead to a more attractive and youthful appearance.

Better Breathing

Mewing can also help improve your breathing. Keeping your tongue in the correct position can open up your airways and allow for better airflow. This can be especially helpful for people who suffer from sleep apnea or other breathing problems.

Reduced Snoring

If you are someone who snores, mewing may be able to help. By strengthening the muscles in your mouth and throat, you can reduce the likelihood of snoring and improve the quality of your sleep.

Improved Oral Health

Finally, mewing can also help improve your oral health. It can help prevent issues like gum recession and tooth decay. Additionally, mewing can help improve your bite and reduce the likelihood of developing an overbite or underbite.

Overall, mewing is a simple and effective way to improve your appearance, breathing, and oral health. While it may take some time to see results, the benefits are well worth the effort.

Mewing Risks and Side Effects

As with any practice that involves changing your body, there are potential risks and side effects associated with mewing. In this section, I will discuss some of the most common ones.

Potential Risks

One of the most concerning mewing side effects is that you may end up with severe damage to your teeth from grinding them. Tooth erosion is no joke! You should have well-positioned teeth when mewing and be careful not to add any pressure. Excessive pressure or teeth grinding can make your face shape more asymmetrical and damage the teeth.

Another potential risk of mewing is that it can cause pain or dysfunction at the hinge of your jaw (TMJ pain). This can be especially problematic if you already suffer from TMJ issues. It is best to attempt any changes in the way you mew gradually and under the guidance of a professional.

Common Side Effects

While there are potential risks associated with mewing, there are also some common side effects that you may experience. These side effects are generally mild and should go away on their own over time.

One common side effect of mewing is that you may experience some discomfort or soreness in your jaw or face. This is because mewing involves using muscles in your face that you may not be used to using. This discomfort should go away as your muscles get stronger and more accustomed to the practice.

Another common side effect of mewing is that you may experience some changes in the way your face looks. This is because mewing can help to improve your overall facial structure and alignment. However, these changes may not be immediate and may take some time to become noticeable.

In conclusion, while there are potential risks and side effects associated with mewing, these can generally be avoided by practicing the technique correctly and gradually. If you experience any severe or persistent side effects, it is important to seek the advice of a professional.

Conclusion

Looking at the before and after photos of people who have tried mewing, it is clear that this technique can have some noticeable effects on facial structure. However, it is important to note that the results can vary from person to person, and some people may not see any changes at all.

If you are interested in trying mewing for yourself, it is important to do your research and approach it with realistic expectations. Remember that mewing is not a magic solution for all your facial problems, and it may take time to see any noticeable changes.

Here are some tips to keep in mind if you decide to try mewing:

• Be patient and consistent with your practice.
• Make sure you are mewing correctly by keeping your tongue on the roof of your mouth and maintaining good posture.
• Don’t expect overnight results – changes may take weeks or even months to become noticeable.
• Consider combining mewing with other healthy habits, such as regular exercise and a balanced diet, to maximize your results.

Overall, while the results of mewing may not be dramatic or immediate, it is a simple and low-risk technique that may be worth trying if you are looking to improve your facial structure and overall health.

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