Self Esteem App Review
Colin Dempsey
In partnership with Self Esteem
Table of Contents
About Self Esteem App
The Self Esteem App is an extremely new application that uses cognitive behavior therapy techniques to help customers deal with their self-esteem issues. The app is designed to help users stop negative self-talk, make peace with their insecurities, and improve their confidence.
Although the app is only a few months old, they’ve already earned 1k likes on Facebook. In my Self Esteem App review, I will look at what services they provide, how they use cognitive behavior therapy, and what their prices are like.
Before I get into that, let me tell you about Self Esteem’s highlights.
Highlights
- All plans are developed by psychologists and behavioral scientists
- Use cognitive behavioral therapy techniques to inspire change
- Tools have been praised by major publications like Forbes
- Risk-free guarantee
- Online support groups with other members
As such, my Self Esteem App review will give you an overview of what you can broadly expect from the service.
Self Esteem App Review
Those familiar with cognitive behavior therapy won’t learn much from this section of my Self Esteem App review as I’ll go over how the company uses those tools to improve the customer’s self-esteem.
If that’s you, then here’s what you should know: Self Esteem provides customers with multiple CBT tools and aids digital worksheets, VIP accountability groups, and progress sheets.
This is all delivered through the Self Esteem App where users get daily guidance from success coaches.
The Self Esteem App uses CBT as a proven method to help clients change their outlook on life by modifying their behaviors. It links thoughts with actions so you can influence one through the other. This is useful for self-esteem issues as low self-esteem can be debilitating and tough to improve without practical action.
Some low self-esteem symptoms that the app can improve include:
- Fear of rejection
- Excessive self-consciousness
- Negative core beliefs
- An overpowering inner critic
In the next part of my Self Esteem App review, I’ll tell you about the brand’s assessment quiz that helps the app work to create the perfect plan for you.
How Does Self Esteem App Work?
This section of my Self Esteem App review will walk you through the app’s sign-up process. Firstly, you’ll need to answer some questions in a quiz.
These questions include:
- What gender do you identify as?
- What’s your age range?
- Do you frequently compare yourself to others?
- How do you feel when talking to a group of people?
- How do you respond to criticism?
Other questions pertain to your history of self-esteem, how you compare yourself to those around you, and how you feel about your appearance.
I appreciated the last question on the test: “How much time can you dedicate to your plan every day?”
Rebuilding oneself and working through low self-esteem can be tiring. It requires effort and energy, two resources that some customers may have little to spare. I was grateful that Self Esteem took these limitations into account.
Following the quiz, Self Esteem provided me with plenty of information. They rated my overall self-esteem and suggested an improvement plan over the next three months. They encouraged me to improve myself by showing statistics about how quickly their clients noticed changes and how many successfully applied the lessons.
Self Esteem’s plan included:
- Over 90 5-minute lessons to help me “rewire” my brain over the next three months.
- 24 tools the brand picked to help me with my particular needs.
- 390 “life-changing insights,” which I’m assuming are quotes from clinicians and coaches.
- A content package that was 99% tailored to my needs.
Self Esteem App Pricing
Self Esteem offers three plans that vary based on length. Each one is billed according to its length, so if you purchase the three-month plan, then you’ll pay every three months.
However, Self-Esteem App only shows the prices you’d pay per day rather than the lump sum. Don’t worry, I’ve done the math to provide you with a rough price estimate so you can leave my Self Esteem App review feeling like you learned at least one thing.
In any case, here are Self Esteem’s plans and prices:
- 6-Month Plan: less than 28 cents per day with the total coming out to $49.99 on sale and $199.99 regular price.
- Three-Month Plan: less than 41 cents per day with the total being $36.99 on sale and $111.99 full price.
- One-Month Plan: $0.99 per day with the total coming out to $29.99 on sale and $59.99 regular price.
Who Is Self Esteem App For?
The Self Esteem App is designed for people who struggle with low self-esteem due to societal pressure or cultural stigmas. However, it’s not for people whose self-esteem is anchored to depression or other mental illnesses as the app’s services are not designed to treat them.
Self Esteem App Reviews: What Do Customers Think?
Since the service is so new (remember, it only launched in November 2022) there weren’t any Self Esteem App reviews online from third-party sources. However, there were a few customer testimonials on the brand’s website and before I hit my plan page, I saw that the app has a 4.7/5 star average from over 5,000 users. I’ll draw from the testimonials available to assess what people thought about the service.
In general, Self Esteem App reviews from customers were very positive. Users said the app helped them recognize their faulty thinking and gave them a roadmap to improve themselves.
“Great to have a tool to help me tackle my personal challenges on why I lack confidence and have career, family, and relationship difficulties. I feel at ease after going through a month of the program. The Self Esteem plan is easy to follow and it allowed me to feel confident again,” wrote one customer.
Many users who wrote Self Esteem App reviews suffered from some form of social anxiety. They were thankful the app gave them tools to improve their disposition without negating their lived experience. One buyer wrote:
“For someone who’d get super anxious in social situations, Self Esteem was heaven-sent. The plan taught me how to be more confident and relaxed in the company of other folks. All my relationships improved. Now I look forward to dinner parties!”
Details weren’t too specific in Self Esteem App reviews, but it’s evident that users experience some incredibly positive changes. Improving relationships? Increasing confidence? Those are two major hurdles for anyone that struggles with low self esteem.
The feedback we’ve seen so far has been great, so I’ll wrap up this section with one last customer testimonial:
“Chronic low self-esteem was the biggest hurdle in my life. Self Esteem pulled back the curtain and showed me why, and then it helped me build habits that set me up for success. No more fear of rejection. Finally, I feel like I’m good enough. Even better, I KNOW I’m in a lane of my own and there’s no need to compare myself to others.”
Even though I wasn’t able to assess an abundance of feedback for this app, the comments I did find were very encouraging.
Is Self Esteem App Legit?
Self Esteem App is brand new and gathering reviews and ratings takes time. While I wasn’t able to track down ample feedback for this service outside of their website just yet, I’m confident that with time, more will emerge. Based on the comments I did find, this program looks to be quite beneficial for users, and I have yet to come across a single piece of negative feedback.
Is Self Esteem App Worth It?
I think at this point in time, even with the company being so new, the Self Esteem App is definitely worth a try.
To put it simply, whether you’re a kid, teen, or adult, self esteem matters. If anything, I recommend taking the quiz (it’s totally free) to learn more about yourself.
Practicing self-love, compassion, and understanding takes work, and it’s not easy to do alone. Therapists can help, but they’re also pricey. If you choose the 6-month subscription, Self Esteem App costs under $0.28 per day, and the best part is that you can use their service any time—not just 1 hour every week as you would with a therapist.
Giving you the tools to change toxic patterns and destructive thoughts, their CBT app has proven to be effective, even life changing, for many.
Self Esteem App Promotions & Discounts
The discounted prices I listed earlier in this Self Esteem App review are available for the first 15 minutes after you complete your self-assessment.
How to Sign Up on Self Esteem App
To sign up for Self Esteem App, follow these steps:
- Go to selfesteem.app
- Take the quiz.
- Enter your email to get your results.
- Pay online.
- Get access & download your program
FAQ
Who owns Self Esteem App?
I was not able to find any information about who owns the Self Esteem App.
What is Self Esteem App’s Privacy Policy?
You can read Self Esteem’s full privacy policy on its website. In short, they will not sell your information to any third parties.
What is Self Esteem App’s Refund Policy?
You can cancel your Self Esteem App three-month subscription anytime by contacting them. Sadly, there is no Self Esteem App free trial, though.
How to Contact Self Esteem App
If you have any questions after reading my Self Esteem App review, you can shoot them an email at [email protected].
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