Atkins Diet Review

About Atkins Diet

Atkins Diet Review

There’s a lot of information floating around the internet about which diet is the most efficient and produces the best results. Chances are, you’ve probably heard some of the benefits of adopting a low-carb diet—a way of eating that even celebs such as Sharon Osborne and Kim Kardashian have attributed to their weight loss. 

Atkins Diet offers a range of resources and products that are centered around a low-carb and low-sugar lifestyle. From meal kits and frozen foods to protein bars and shakes, you’ll find a range of different foods to keep you satiated. The brand has also published several cookbooks featuring carb-controlled dishes you can make at home. 

But you don’t have to purchase a cookbook to find low-carb recipes. You can simply check out Atkin’s Instagram page which has over 96.6k followers. The brand’s most recent spokesperson, Rob Lowe, has been interviewed by the Today Show and Sirius XM to talk about the Atkins Diet. 

The real question is: does the Atkins Diet work? What’s all the hype about? With this Atkins Diet review, I’ve made it my mission to find out. I’ll go through the brand’s history, best-selling products, customer reviews and more. So, don’t throw out your bread just yet!

Overview of Atkins Diet

Atkins Diet Review

It all started in 1955 when Dr. Robert Atkins graduated from Cornell University Medical School with a fresh MD. After completing a few residencies, Dr. Atkins opened a private practice in New York City. 

In 1963, Dr. Atkins started conducting in-depth research on nutrition. By reading lots of scientific studies, he found that low-carb diets rather than low-calorie diets produced significant weight loss results while curbing hunger. Dr. Atkins, along with 65 of his executives embarked on this diet to see if it was true—and it was, they all lost a substantial amount of weight. 

With over 45 years in the industry, several published books, resources, and mobile apps, Atkins Diet continues to be a popular choice. Their goal is, “to make eating right a part of everyday life through our advocacy, education, innovation, and products.” 

Before we get into the meat of this Atkins Diet review (no pun intended), let’s take a peek at the brand’s key highlights: 


  • Wide variety of recipes available on the brand’s site
  • Lots of low-carb and high-protein bars, shakes, and freezer meals 
  • Personalized meal plan options 
  • Products are available at several popular retailers 
  • Military veterans, service workers, and first responders discount 
  • 100% satisfaction guarantee 
  • Free shipping on orders over $99

It can be difficult to recognize which foods in the grocery store are high or low in carbs. Atkins Diet has everything you need to educate yourself on a low-carb diet as well as offering products to help you take the guesswork out of your diet.

Up ahead in this Atkins Diet review, I’ll explore the brand’s diet plan, bars, shakes, and frozen meals so you know what to expect. 

Atkins Diet Plan Review

So, what does the Atkins Diet plan entail? Depending on your weight loss or maintenance goals, you have different options to choose from. 

Writing this Atkins Diet review, I found out that the brand offers three different plans:

  1. Atkins 20: This plan is the original Keto diet, designed for pre-diabetics, diabetics, and those who have over 40 pounds to lose. 
  2. Atkins 40: This plan is a flexible Keto diet that includes a wider variety of foods. It’s designed for people who are pregnant or breastfeeding and have less than 40 pounds to lose. 
  3. Atkins 100: This plan is a low-carb lifestyle with the widest range of food choices. It’s designed for anyone who is pregnant or breastfeeding and who wants to maintain their current weight. 

Atkins Bars Review

You just crushed it at the gym, but now you have to run errands and won’t get the chance to sit down and eat a proper meal for at least a few hours. And low blood sugar can have you perusing the junk food aisle. In this case, what can you do? 

If your belly is rumbling, then it’s best to satisfy your hunger as soon as possible, rather than prolong it. That’s where a protein bar can come in handy. Atkins bars are convenient, high in protein, and low in sugar to help you stave away the tummy rumbles and keep your energy levels high. 

Up ahead in this Atkins Diet review, I’ll break down a few key components of the brand’s bars. Let’s focus on the brand’s most popular one: the Peanut Butter Granola Bar

Ingredients Label

Unlike many other granola bars on the market, the Peanut Butter Granola Bar doesn’t have an extensive list of ingredients. This bar is made of mainly soy protein blend, oats, and peanuts.

Nutritional Value

This bar has a whopping 16 grams of protein and 6 grams of fiber which helps to prevent hunger and repair muscles. With only 1 gram of sugar, you’ll skip out on the afternoon sugar crash that comes after eating super sweet bars and treats. It has a reasonable 220 calories, which is a good amount of energy for a snack. 


As mentioned, this bar has tons of protein which helps you feel satisfied. No need for grazing aimlessly before dinner. It’s also low in sugar, which makes it a good snack for those who have diabetes or are trying to monitor their sugar intake for health purposes. 

How Does It Work

Simply pack this bar in your bag for on-the-go access. It makes for a great snack to curb midday hunger. 

How to Take & Dosage 

Eat one Peanut Butter Granola Bar between meals whenever you’re getting a little hangry. Of course, although I’m writing this Atkins Diet review I’m not a medical professional, but I suggest sticking to just one bar per day and including a variety of other foods in your diet. 

Atkins Shakes Review

Sometimes you just don’t have enough time to prepare a meal or snack. If you’re on a tight schedule and spending hours in the kitchen just isn’t for you, then you’ll probably benefit from a meal or snack replacement shake. 

Atkins shakes come in a variety of tasty flavors and provide you with calcium, protein, and essential vitamins and minerals. Next up in this Atkins Diet review, I’ll dissect the Atkins Plus Chocolate

Ingredients Label

The main ingredients in the Atkins Plus Chocolate are water, a dairy protein blend, and soluble corn fiber. This shake also has a host of over 20 vitamins and minerals including magnesium, phosphate, vitamin C, vitamin E, and many B vitamins. 

Nutritional Value

First and foremost, this shake has an astounding 30 grams of protein. This amount of protein is an adequate amount to replace a meal. It also has 7 grams of fiber which most high protein diets lack. 

In terms of energy, the Atkins Plus Chocolate has only 190 calories, making it a good choice for those who are watching their intake and still want to make sure they’re getting the nutrition their body needs. 


The high-protein/low-calories combo makes this shake beneficial for those who want to lose weight. It’s also packed with vitamins and minerals which help prevent deficiencies. Not to mention, it’s conveniently bundled into one liquid meal. 

How Does It Work

The Atkins Plus Chocolate works as a meal replacement or snack. All you have to do is sip away! 

How to Take & Dosage 

Drink one shake as a meal replacement or snack. This shake is ideal for after a tough workout to help replenish and repair your body’s nutritional needs. 

Atkins Frozen Meals Review

Most frozen meals on the market are full of carbs, which can make you feel lethargic after eating. Food coma, anyone? If you crave the convenience and comfort of a freezer dinner but want something more carb-friendly, then you may find what you’re looking for with Atkins frozen meals. 

Next in this Atkins Diet review, I’ll check out the details of the Crustless Chicken Pot Pie

Ingredients Label

Cooked chicken breast, broccoli, water, cauliflower, and milk and cream are the first ingredients listed on the label for the Crustless Chicken Pot Pie. Fortunately, there isn’t an extensive list of ingredients and preservatives, making this meal a healthier choice compared to most other frozen meals on the market. 

Nutritional Value

This frozen meal has a modest 300 calories which makes it a light option, especially for comfort food. It also includes 24 grams of protein and 3 grams of fiber to keep you full for hours. 


The biggest benefit of this meal is its convenience. Aside from that, it’s also portioned so you don’t have to worry about overeating. 

How Does It Work

All you have to do is heat this dish up in the microwave and eat it for lunch or dinner!

How to Take & Dosage 

Use one Crustless Chicken Pot Pie as a meal replacement for days when you’ve just come home from a long day at work. 

How Does the Atkins Diet Work?

Atkins Diet Review

Does the Atkins Diet sound pretty appealing to you? Its premise is quite straightforward: eat fewer carbohydrates and fill up with more proteins and fats.

The brand offers meal plans, resources, counters, and a mobile app if you want to follow a regimented plan. 

Who Is Atkins Diet For? 

Atkins Diet Review

Atkins Diet is for anyone who needs or wants to lose weight for health purposes. If you like protein-packed foods and don’t want to go hungry on your weight loss journey, then the Atkins Diet might be for you. 

As always with anything regarding your health, this Atkins Diet review recommends checking in with your doctor before making any drastic changes to your diet. 

Atkins Diet Side Effects

Atkins Diet Review

Before jumping right into the diet, you might want to consider some of the Atkins Diet side effects. Reducing carbs or cutting them out almost completely can have some negative effects on your health. 

Potential side effects of the Atkins Diet include: 

  • Fatigue 
  • Weakness
  • Lightheadedness
  • Constipation 
  • Headaches and migraines  
  • Irritability 

Atkins Diet Reviews: What Do Customers Think?

Atkins Diet Review

Now for the moment of truth: does the Atkins Diet work? What’s the deal with their products? For this Atkins Diet review, I browsed the internet to find out what customers thought of both the diet and the brand’s products.

Generally, many Atkins Diet reviews report success and satisfaction. On Influenster, out of 73 reviews and a 4.3/5 star rating, one happy reviewer comments on the brand’s products saying:

“The Atkins products have been very helpful throughout my whole journey of dieting. I tried many different shakes and or snacks. I love the flavors they have to offer. The shakes taste very delicious and make a great meal replacement.”

When it comes to the brand’s bars and shakes, I had to know how they taste! After all, you shouldn’t have to suffer through a meal that tastes awful, even if it’s part of the plan. 

On Amazon, with 4.6/5 stars out of 2,166 global ratings for the Peanut Butter Granola Bar, many people enjoy the taste. One ecstatic dieter remarked: “The texture reminds me of the peanut butter inside part of a Reese’s cup with chopped peanuts added. A delicious, filling meal bar that is high in protein, and low in sugar? Sign me up.” 

People also seem to enjoy the Crustless Chicken Pot Pie. From 42 reviews and 4.5/5 stars on the brand’s site, one satisfied customer commented: 

“I have eaten this meal countless times and have never been disappointed. HIGHLY recommend Atkins Chicken Pot Pie to consumers looking for a flavorful and filling meal, without carb guilt. You won’t even miss the crust. I love it! TEN stars!”

I’m not going to lie—I was surprised to see such a high number of praises for the brand’s diet plans and products. I found a few complaints of customers who gained weight after coming off the diet. However, as with any diet, once you stop, weight gain tends to be around the corner. 

Atkins Diet vs Keto

Atkins Diet Review

When it comes to diets, the Atkins Diet vs Keto is often a question many people have. But what’s the difference between the two? 

Both Keto and the Atkins Diet focus on low-carb, low-sugar meals, and snacks. Protein is prioritized in both diets. 

The main difference between the two is that Keto is a bit more restrictive, allowing only a certain amount of protein. On the other hand, the Atkins Diet doesn’t have a cap on how much protein you eat. On top of that, the Atkins Diet allows a small number of carbs while Keto limits them altogether. 

Is Atkins Diet Legit?

Atkins Diet Review

Yes, the Atkins Diet has been around for over 45 years. The brand has gained new spokespeople and continues to evolve by offering more resources, tools, and products to consumers. 

Is Atkins Diet Worth It?

Atkins Diet Review

To conclude this Atkins Diet review, I believe it is important to weigh the risks and the rewards when it comes to embarking on this diet. As with any diet, the Atkins Diet can be hard to sustain over the long term. 

Cutting out certain foods and sugar completely can be very difficult to do. If you want to dip your toes into this diet, then I suggest opting for a flexible plan that includes a variety of foods.

Atkins Diet Promotions & Discounts 

Atkins Diet Review

If you are a military veteran, service worker, or first responder, you can get 15% off your Atkins Diet purchase. For more news on exclusive deals and promotions, I’d recommend you sign up for the brand’s newsletter. 

Where to Buy Atkins Diet

Atkins Diet Review

Atkins Diet products are available to buy through their website or at select retailers such as: 

  • Walmart 
  • Sam’s Club 
  • Amazon 
  • Target 
  • InstaCart


Atkins Diet Review

Is Atkins Diet vegan?  

No, the Atkins Diet is not vegan. It’s based primarily on high-protein foods with few carbs. Many plant-based and vegan diets include foods that are high in carbohydrates. 

Is Atkins Diet gluten-free? 

Though being gluten-free and eating low-carb are not the same, the Atkins Diet is technically not gluten-free. If you’re celiac or have a low tolerance of gluten, it might be good to steer clear of the Atkins Diet products. 

Is Atkins Diet good for diabetics?  

For people with type 2 diabetes, following the Atkins Diet (low-carb) can “improve blood glucose control and blood lipids”, according to the brand’s website. Of course, if you’re diabetic, we suggest talking with your doctor before starting the diet. 

What do I eat on the Atkins Diet?  

The Atkins Diet consists mainly of high-protein foods including: 

  • Meat:  poultry, beef, pork, and others
  • Dairy: milk, cream, butter, full-fat yogurt 
  • Eggs and fish 
  • Low-carb vegetables and fruit such as kale, broccoli, and berries

Is the Atkins Diet healthy?  

It depends. There are lots of Atkins Diet pros and cons to consider before making this lifestyle change. This diet focuses on incorporating a lot of healthy proteins into your meals and snacks such as eggs, fish, and yogurt.

While it is great to limit highly-processed sweets, eliminating carbs fully can be quite dangerous. Many complex carbs such as sweet potatoes, bananas, and oats provide the body with lots of sustainable energy. 

Since everyone’s body is different, it’s best to understand how your body processes food before truly committing to this type of diet plan. 

What is Atkins Diet’s Shipping Policy?

Atkins Diet offers fast shipping using FedEx to residents living in the contiguous US. Orders over $99 qualify for free shipping. Orders under $99 have a shipping fee starting ranging from $10-$16 depending on the subtotal. 

What is Atkins Diet’s Return Policy?

The brand offers a generous 90-day satisfaction guarantee. If you aren’t happy with your product, you can return it within 90 days for a full refund regardless of your reason. 

To start a return, just follow these instructions: 

  1. Get your packing slip and write the reason for your return on the back. 
  2. Wrap your return order and include the packing slip. 
  3. Send the order to the address outlined on the return label. 

How to Contact Atkins Diet

Hopefully my Atkins Diet review provided you with all the knowledge you wanted to know about the brand. For any additional inquiries, you can contact the brand directly. You can reach out to them via: 

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