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The #1 fitness app in Europe is Freeletics, a service that provides users with hundreds of exercises and workouts based around strength, running, and stretching, for free.
Freeletics is based on empowering people with renewable and effective plans they can implement anywhere, which is why most of their workouts are designed to be performed at home.
To compound this, they produce exercise equipment to help customers unlock new movements at home. Oh, and their clothes are fetching, too.
All this, plus their paid coaching program that meets customers at their current fitness level, has earned them more than 1.5m Instagram followers and praise from Refinery29, Men’s Health, and more.
Pros & Cons
This Freeletics review will look at some of their best workout equipment, their app, what real-life users think about them, and more. First, let’s cover some of their pros and cons:
- Flexibility and Customization: Users appreciate the flexibility of the Freeletics app, as it allows them to customize workouts based on their specific abilities and goals. The app utilizes AI technology to curate workouts tailored to individual needs, ensuring a personalized experience.
- Price: Freeletics is considered an affordable option compared to other workout apps, making it accessible to a wide range of users.
- Challenging but Manageable: The app offers workouts that are challenging but not discouraging, striking a balance between pushing users and avoiding overwhelming difficulty.
- Customizable Training Program: Freeletics provides a highly customizable training program that evolves based on user feedback. It allows users to adapt workouts to their preferences and provides mindset coaching to support overall well-being.
- Suitable for Various Fitness Levels: Freeletics is suitable for both beginners and intermediate users, offering a wide range of workouts that cater to different fitness levels.
- Intensity and Difficulty: While Freeletics offers tough workouts, some users mention that the app can skew towards more hardcore and intense workouts. This may not be ideal for absolute beginners who prefer less demanding exercises.
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Here are some features of the Freeletics app:
- Personalized Training Program: The Freeletics app offers a personalized training program tailored to your level, skills, and goals. Whether you prefer bodyweight workouts, gym exercises, or running, the app provides workouts customized to meet your specific needs.
- Highly Customizable Fitness Programs: Freeletics offers highly customizable fitness programs that can be done with minimal equipment or solely using your body weight. This makes it suitable for individuals who prefer working out at home or have limited access to fitness equipment.
- AI and Data-driven Approach: The app utilizes AI (Artificial Intelligence) and data from sports to provide intensive workouts and individualized training. This data-driven approach helps create effective and tailored workout routines.
- Comeback Coaching: Freeletics offers a feature called “Comeback Coaching.” This feature provides support and guidance to help users maintain their training regimen over weeks and months. It helps individuals stay motivated and consistent in their fitness journey.
- Free and Paid Versions: The Freeletics app is available in both free and paid versions. The free version provides access to a variety of workouts, while the paid subscription offers premium content and additional features.
- On-Demand Training: Freeletics introduced a feature called “On-Demand Training.” This feature provides users with even more workout options, allowing them to customize their fitness routine and progress towards their goals.
Recent Studies About the Benefits of Physical Exercise
Improved cardiovascular health
- According to a 2018 study, regular exercise can help to improve heart health by strengthening the heart muscle, reducing blood pressure, and improving circulation.
Increased muscle strength and flexibility
- As reported by a 2017 study, exercise can help to build and maintain muscle mass, which can help to improve balance, coordination, and overall mobility. It can also help to improve flexibility and range of motion, reducing the risk of injury.
Reduced risk of chronic diseases
- According to a 2017 study, regular exercise can help to reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer.
Improved cognitive function
- As per 2021 research findings, exercise has been shown to improve cognitive function and reduce the risk of cognitive decline in aging individuals.
Improved mental health
- As reported by a 2019 study, exercise can help to reduce stress, anxiety, and depression, improving overall mental health and well-being.
Increased social interaction
As per 2021 research findings, participating in group exercise classes or activities can provide opportunities for social interaction and help to reduce feelings of isolation and loneliness.
Freeletics Fitness App Review
While I can talk about Freeletics clothing all day (it looks good!), the brand’s main product is their Freeletics Fitness App. It includes more than 350 exercises and personalized workouts plus community access.
Its content is designed with beginners, intermediates, and advanced trainees in mind. You’ll communicate with a virtual coach through the app to build better workouts as you progress.
The app is tailored towards at-home fitness so expect plenty of bodyweight exercises and circuits. Their workouts often use products listed in this Freeletics review, though it should work if you already own similar off-brand products.
The Freeletics Fitness App is free to download, but based on what I read elsewhere, the Freeletics price is around €35 for three months.
Customers say: “Love this app—I’m on my third “training journey” since January, and it keeps me motivated and makes it easy to work out without having to think about it. The training journeys do a good job of mixing up the exercises and keeping it challenging, while also alternating workout intensity pretty well, which I appreciate.”
6 Best-Selling Freeletics Equipment Products
This Freeletics review will touch on the other items in the brand’s catalog. Their equipment can be used alongside their app to ratchet up the effectiveness of your home workouts.
Freeletics Pullup Bar Review
The first time in my Freeletics review is arguably the most important upper body workout device you can own. Pull-ups are considered the king of upper body exercise (sorry, bench press enthusiasts) for their high stimulus-to-fatigue ratio, how many muscles are used, and how easy they are to perform from home.
The stainless adjustable Freeletics Pullup Bar can be used for over 20 exercises. You can pick it up for €49.
Customers say: “Strong product- easy setup- already upped my reps in 2 weeks since i got it. Just gotta make sure you measure right and have a doorway wide enough so you can deploy this bar. Also, got to me in less then a week from Europe to the US.”
Freeletics No Excuses Workout Mat Review
This mat is ideal for home Freeletics workouts. For starters, it’s easy to clean, so you can push yourself as hard as you like. It’s also made from 6mm thick PVC so it shouldn’t slip under your weight. The Freeletics No Excuses Workout Mat is available for €49.
Customers say: “Best training mat ever! I love it, quality can not be any better!”
Freeletics Resistance Band Review
Resistance bands are a great alternative to machines and traditional weights. The Freeletics Resistance Band is made from 100% natural latex to flex and contract with you.
It’s built to endure as much training as you can throw at them. You can grab it and a PDF e-book full of exercises for €19.
Customers say: “Looks great – Feels great – works great. Simple but very useful Equipment. For this price an absolute must-have.”
Freeletics Jump Rope Review
The Freeletics Jump Rope is more than your garden-variety skipping rope. Some of its best features include the following:
- Aluminum handles to prevent your grips from slipping
- A self-locking feature so that the rope stays at the perfect length for you
- Tough bearings for efficient rope motion
It can be yours for €29.
Customers say: “Excellent product. It’s a beautiful, highly functional jump rope. I am very satisfied and I highly recommend it!”
Freeletics Smooth Foam Roller Review
Useful as both a recovery tool and a muscle activation device, the Freeletics Smooth Foam Roller should be a mainstay for everyone who exercises regularly. It’s ranked as possessing medium hardness, which is what you want from a foam roller.
It, along with a PDF detailing how to train with a foam roller, is available for €24.
Customers say: “Functional and great design. Very smooth. Muscles feel relaxed after stretching. I am very satisfied.”
Freeletics Stretch Block Review
The final product in my Freeletics review is one that Yogis should recognize. This extra-dense Freeletics Stretch Block is a good prop to help you stretch deeper if you’re not flexible enough to complete certain poses.
You can also use it to make certain exercises easier or harder by placing the block under your legs. For €15, you can add it to your arsenal.
Customers say: “I bought one of them blocks for stretching. It’s more less the same price as other ones elsewhere, but these are bit heavier, harder, feel more stable during yoga, + they have that nice Freeletics logo on it. I will probably get another one soon too.”
Who Is Freeletics For?
The products and services in this Freeletics review demonstrate that the brand is for beginners or people who want to work out from the comfort of their homes.
Those with a fairly deep exercise knowledge probably won’t gain much from Freeletics.
Freeletics Reviews: What Do Customers Think?
Most Freeletics reviews from customers were positive. Average scores from various consumer websites were high, as you can read below.
- iOS App Store: 4.6/5 stars based on more than 20,000 pieces of customer feedback
- Google Play Store: 4.4/5 stars based on more than 200,000 pieces of customer feedback
- Trust Pilot: 4/5 stars based on more than 2,400 pieces of customer feedback
Here’s the long and short of most customer Freeletics reviews; the workouts are great. Users felt good, enjoyed the movements, and saw results that they otherwise wouldn’t have if they had trained by themselves.
One customer on Trust Pilot wrote, “This app has changed the way I think of exercise, the coach helps a lot and I haven’t missed a session yet! I use to be a gym guy, but this has given me better results in a shorter amount of time. There is not a day where I’m not dripping with sweat after a workout.”
Another Freeletics user summarized their experience as such, “Freeletics gives me a new fresh and strong way to start my day. Only 30 minutes a day are leaving my body and mind strong and focused. It’s amazing. The AI coach works wonders.”
Some Freeletics reviews from customers reported issues with customer service and communication. This was especially present when it came time to renew subscriptions as customers weren’t alerted when they would be charged.
That being said, some fitness newcomers still preferred Freeletics vs Fitbod or other similar services because of its beginner-friendly set-up.
“Great app, if you’re new into fitness this is a good start. I like the fact that it’s very simple to use and you get to work out at your own pace,” wrote one user.
Is Freeletics Legit?
The only worrisome detail I read in Freeletics reviews from buyers was that they were notified before their subscriptions were renewed. This is a practice I’m not fond of. Sadly, it’s common in most Software as a Service (SaaS) spheres today.
Is Freeletics Worth It?
It’s nice to have all your exercise information stored in one place, which is what the Freeletics app offers. The fact that it’s all free only increases that value.
However, if you want to see long-term progress, you must sign up for their coaching program. Since details are scarce, it’s hard to commend the service’s quality, though you shouldn’t let that stop you from checking it out if you’re curious.
How To Choose The Best Freeletics Equipment
Here’s what you should keep in mind when choosing the best equipment Freeletics offers:
- What’s your current fitness level? Some pieces of equipment are good at all levels (like a pull-up bar) while others are better for beginners (like resistance bands).
- Would you like to do body exercises, weight training, or running?
- How much space do you have to work out? The more space you have, the more equipment you can acquire.
Freeletics Promotions & Discounts
I couldn’t find any promotions or discounts running when writing this Freeletics review.
Where To Buy Freeletics
You can download the Freeletics app on the iOS or Google Play Store and pick up their equipment from their website, freeletics.com.
Looking to find a fitness regimen that suits your lifestyle? Here are a few more options to consider:
- Google Fit: Google Fit is a popular fitness app and a free alternative to Freeletics. It offers features to track various activities, set goals, and monitor progress. It is available for multiple platforms, including Android and iOS.
- Nike Training Club: Nike Training Club is another alternative to Freeletics. It provides a wide range of free workouts and training programs designed by professional trainers. The app offers hundreds of workouts and is known for its user-friendly interface.
- Jefit: Jefit is a comprehensive fitness app that allows users to create and share workout routines. It offers a vast exercise library and supports customization. The app is available for various platforms and provides both free and paid versions.
- SportsTracker: SportsTracker is an alternative to Freeletics that focuses on tracking and analyzing sports activities. It allows users to record and monitor their workouts, including running, cycling, and other outdoor activities. The app offers features like GPS tracking and route mapping.
- Wahoo Fitness: Wahoo Fitness is a fitness app suitable for athletes and fitness enthusiasts. It offers features to track and analyze various workouts, including running, cycling, and strength training. The app integrates with various fitness sensors and devices for accurate data tracking.
- FiTS: FiTS is a fitness app that provides personalized workout plans and video-guided exercises. It offers a variety of workouts targeting different fitness goals and levels. The app also allows users to track their progress and stay motivated through challenges and achievements.
Who owns Freeletics?
Freeletics was acquired by FITLABS back in 2018.
Can you use Freeletics for free?
Yes, your Freeletics login can net you access to free workouts and exercises. However, you’ll get more out of the program through their paid coaching.
Does Freeletics actually work?
Yes, so long as you do. Freeletics gives you the tools (i.e. the equipment and knowledge) to become fitter, but you must apply them to see results.
Is Freeletics good for weight loss?
The Freeletics nutrition app can be used for weight loss because it can track calories. However, it’s up to you to stick to the process.
Can I have Freeletics items sent to someone as a gift?
Yes, you can. Freeletics recommends setting the delivery address to that of your special someone to facilitate the gifting.
Where does Freeletics ship to?
Freeletics can ship to EU countries, the UK, Canada, and the United States.
What is Freeletics’s Shipping Policy?
Freeletics provide free shipping on all orders over €60 within the UK. They ship between 1 to 6 business days after receiving orders.
What is Freeletics’s Returns Policy?
All EU orders can be returned up to 14 days after purchase, free of charge. However, Freeletics do not offer exchanges.
How to contact Freeletics
I’ll wrap up my Freeletics review by telling you the best way to contact them is through their customer support page on their website.
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