Garden of Life MyKind Organics Extra Strength Turmeric Review
Table of Contents
About Garden of Life MyKind Organics Extra Strength Turmeric
Can you guess which golden spice has stolen the limelight and made a comeback in the last couple of years? Yes, you guessed it, the magical herb turmeric.
Co-created by famous actress Alicia Silverstone, MyKind runs under parent company Garden of Life, which has 196k Instagram followers. Garden of Life has been around for over 20 years, so they should know how a herb used 1,000 years ago is still very effective in supporting your health today.
Can this brand truly support our health and longevity? Fasten your seatbelts as this Garden of Life MyKind Organics Extra Strength Turmeric review will give you all the critical information about the brand plus the benefits of turmeric, its side effects, and customer ratings.
We will also give you our honest opinion on whether you should buy this product.
Overview of Garden of Life
Inspired by his suffering from Crohn’s disease2, Jordan Rubin founded Garden of Life in 2000. MyKind Organics is a line of whole food supplements by Garden of Life, co-founded by the evergreen TV actress, passionate health advocate, and hardcore vegan, Alicia Silverstone.
Wanting to partner with a brand that uses organic ingredients and believes in sustainable and traceable sourcing, Alicia Silverstone found her dreams coming true after discovering MyKind Organics.
When a gorgeous actress with flawless skin and luscious hair has her picture on brand promotions, it naturally raises interest. However, this Garden of Life MyKind Organics Extra Strength Turmeric review is here to give you the lowdown about its ingredients and quality assurance.
Garden of Life has its headquarters in Palm Beach Gardens, Florida. They source their ingredients from all over the world, including the United States, United Kingdom, India, Iceland, Singapore, and more.
MyKind Organics Extra Strength Turmeric not only uses organic and non-GMO ingredients, but its extraction methods are also non-GMO without the use of any chemicals like hexane or corn alcohol.
All products are made following current good manufacturing practices and audited by third parties. Garden of Life is a Certified B Corp which is extremely hard to achieve, and it is the first supplement company to be certified carbon-free by Carbonfund.org.
You may have come across the Garden of Life logo with a farmer harvesting fruits and vegetables before, showing their dedication to whole food and sustainable ingredient sourcing. This Garden of Life MyKind Organic Extra Strength Turmeric review will now give you a screenshot of the product’s highlights.
- Certified USDA organic
- Certified vegan and gluten-free
- Non-GMO verified
- Made by a Certified B corp
- Many benefits backed by research
- Uses only organic plant material
- The product is currently discounted
- Free U.S. shipping on orders over $25
Garden of Life MyKind Organics Extra Strength Turmeric Review
For thousands of years, this “Golden Spice of India” has been used in curries3 to give it a bright and bold yellow color. Apart from its color, the spice is also known to provide a savory and earthy flavor to curries. However, today the saying, “health is wealth”, is more accurate than ever.
As scientists are trying to find a cure for Covid-19, natural health experts want us to boost our immunity to be better able to fight viruses, in the unfortunate case that we happen to get infected. Preliminary studies4 have shown that curcumin, the active component in turmeric, could have a role in treating Covid-19.
Being one of the most researched herbs to date, this Garden of Life MyKing Organics Extra Strength Turmeric review is here to highlight its seemingly magical properties.
Not only has this herb5 been used in household remedies for respiratory ailments, but it also has proven anti-inflammatory, antioxidant, antimicrobial, and wound-healing properties. That’s quite an extensive list!
We know that you may be hesitant to take an herbal supplement due to potential side effects and interactions with other medications. We are here to give you some relief that the FDA has labeled turmeric as Generally Recognized As Safe.
If you are still worried, then let us tell you that one review article6 published in 2019 analyzing 200 clinical trials concluded that the majority of the studies produced a “positive outcome in the treatment of chronic diseases.”
All these benefits sound promising, but poor bioavailability7 is a real issue with turmeric. What does bioavailability mean? It indicates the amount of substance absorbed into our blood to exert its effects. Poor bioavailability means not much is absorbed. It is either metabolized or excreted.
The good news is that we can increase this absorption by including black pepper in the formula. MyKing Organic Extra Strength Turmeric extract has done just that. Piperine, which is the active component of black pepper, increases the bioavailability of Turmeric by 2,000%, as shown in this research article1.
As far as pricing is concerned, this product is currently on sale for $25, down from $31, on their official website.
Now that you have a solid background on turmeric, this Garden of Life MyKind Organics Extra Strength Turmeric review will explore other aspects of this supplement. So, grab your turmeric latte, sit back, and continue reading.
Who Is Garden of Life MyKind Organics Extra Strength Turmeric For?
This supplement can benefit you if you are an adult looking for extra support to boost your general health. If you suffer from chronic diseases8 like type 2 diabetes, arthritis, or even cancer, this supplement could benefit you.
In other words, anyone looking for a herb with anti-inflammatory and antioxidant action can benefit from this supplement. However, talk with your doctor if you suffer from any disease, are pregnant, or looking to give this to your older children. Bottom line: talk to your doctor before starting this supplement.
What Are The Benefits Of Garden of Life MyKind Organics Extra Strength Turmeric?
Turmeric is still used in home remedies to treat respiratory ailments like coughs, sore throats, and colds. Today, it is one of the most researched herbs, and this supplement is marketed specifically for its antioxidant and anti-inflammatory properties.
Before we begin to list all the benefits of turmeric, this Garden of Life MyKind Organics Extra Strength Turmeric review believes it’s important for the readers to understand the meaning of anti-inflammatory and antioxidant.
Just like running away from a tiger is our body’s natural fighting mechanism, inflammation is also a built-in defense mechanism. Inflammation, characterized by redness, heat, swelling, and pain, is good and needed. It’s a way for our bodies to fight to heal themselves. Imagine getting a cut and healing quickly. Inflammation precedes the healing phase.
Even though short-term inflammation is good, some experts believe that long-term inflammation9 is the underlying factor in most chronic diseases like diabetes, arthritis, cholesterol, and cardiovascular disease, to name a few.
Luckily, turmeric has proven10 anti-inflammatory properties to help with these conditions.
We hear the word antioxidant when we talk about fruits and vegetables, as they contain many antioxidants. An antioxidant neutralizes free radicals in your body. Routine activities such as exercising, digesting food, and inhaling pollutants can produce free radicals.
These free radicals are relatively unstable and are looking to destroy our cells. Before they do that, we need to make them stable. Enter antioxidants.
If the amount of free radicals exceeds the antioxidant ability, your body goes into a state of oxidative stress. Although our body naturally tries to neutralize these free radicals, we could use some extra help in our fast-paced, hectic lives.
A review11 done in 2015 showed that supplementing curcumin for six weeks can improve oxidative stress in people.
This Garden of Life MyKind Organics Extra Strength Turmeric review took some time explaining these terms because all the major benefits of turmeric stem from these two key beneficial properties. Let’s take a look at some specific benefits.
- Heart Health and Cholesterol
Inflammation lies at the core of heart disease. So lowering inflammation can help with heart health.
In a 2017 study12, research showed that curcumin supplementation could lower LDL/bad cholesterol and blood triglyceride/fat levels. However, curcumin did not impact HDL/good cholesterol.
Joint inflammation is the characteristic feature of osteoarthritis. Yes, inflammation again! Out of 16 clinical trials13 done by 2019, 14 have shown improvement in osteoarthritis on supplementation with curcumin.
However, the benefits of curcumin in rheumatoid arthritis, which is an auto-immune condition, are still not conclusive.
- Cognitive function
Although more research is needed to explain the benefits of turmeric on cognitive function, a study on elderly Asian people shows some correlation between turmeric consumption in lowering cognitive decline and helping with diseases such as Alzheimer’s.
In this study14, those who consumed turmeric in curries occasionally or often had better scores on a Mini-Mental State Examination than those who rarely or never ate turmeric. However, we need more research done in this field.
There’s also some research15 that curcumin can help with anxiety and depression by lowering inflammation and cortisol levels.
- Helping with COVID-19
Now, this Garden of Life MyKind Organics Extra Strength Turmeric review will talk about the elephant in the room: COVID-19. Although research about curcumin and COVID-19 is still in its infancy, we scanned some latest research articles and will give you the lowdown.
Some research has shown that using turmeric works more against COVID-19 when used as a method of prevention16, not treatment. Turmeric is a known anti-viral and lowers inflammation, so it comes as no surprise that it could play a role in helping with our immunity against COVID-19.
Even more surprising is that India, where this spice is used almost every day, has shown a mortality rate of 1.5% despite its high population and poor infrastructure. There might be other factors at play here, so concluding that the low mortality rate is due to turmeric consumption would be amateurish. So more conclusive evidence is required.
Another study that was recently done in-vitro also stated17 that curcumin is a “promising candidate for complementary treatment of COVID-19.”
We are sure these benefits have motivated you to consume turmeric every day, either through diet or supplements. Continue reading this Garden of Life MyKind Organics Extra Strength Turmeric review as we outline the product’s ingredients and how it works.
How Does Garden of Life MyKind Organics Extra Strength Turmeric Work?
Let’s make this simple. This Extra Strength Turmeric has 95% curcuminoids in it, which are key players of this tablet. They work to lower inflammation in the body. How? By turning down the production of inflammatory chemicals18.
But, the problem is turmeric has poor bioavailability, as mentioned before. Now what? MyKind Organics added black pepper extract to increase the absorption. Yay! But, turmeric can lead to nausea for some people. The brand then decided to add ginger root to the mix to alleviate that.
Alright, ginger will help with nausea, plus it has some anti-inflammatory benefits. Phew! But wait, there’s more. MyKind Organics decided to also include some probiotics. What are these?
Probiotics are living organisms like bacteria living in our gut, playing many roles such as helping with digestion and keeping inflammation and the nasty bugs at bay! Thanks to those probiotics. There are also studies19 that show that probiotics and curcumin work in synergy to improve digestive symptoms and help with immunity.
These magical components are all wrapped up in a single tablet to give us Garden of Life MyKind Organics Extra Strength Turmeric. Tada!
What Are The Ingredients In The Garden of Life MyKind Organics Extra Strength Turmeric?
The active ingredients are:
Organic Turmeric Blend (553mg)
This blend contains Turmeric root extract with 95% curcuminoids and organic fermented turmeric root. According to ConsumerLabs.com20, a typical dose of turmeric should be between 50-2,000 mg, containing 95% curcuminoids. Curcuminoids are basically where the power of turmeric lies.
Although this dose has a wide range, we can at least be confident that this product has many potent extracts in it. The fermented turmeric root is beneficial as fermentation21 increases the nutrient content and makes it more absorbable, which is what we want.
Getting this much curcumin from curries alone is going to be difficult. So supplements can be an easier way to take the required dose to give us substantial results.
Organic Fermented Ginger Root (50mg)
Ginger is just an added benefit since it has many uses22, including helping with stomach issues like upset stomach, nausea, and more. So ginger can actually offset some side effects of turmeric, such as nausea and digestive upsets. It also has anti-inflammatory properties, which is just the cherry on top, complementing turmeric.
Organic Black Pepper Fruit Extract (7mg)
As mentioned before, black pepper increases the bioavailability of turmeric, making it more absorbable.
A pro-tip for you is to take the supplement with fat as curcumin is fat-soluble23. Taking it with a meal can increase absorption and minimize digestive issues.
Probiotic Blend (4mg)
This supplement also contains a probiotic blend which helps in increasing the good gut bacteria and helping with digestive symptoms such as gas, bloating, and diarrhea/constipation. Also, probiotics can be helpful to keep those nasty bugs in check.
Inactive ingredients include a Clean Tablet Technology Blend by Garden of Life containing organic Arabic gum, organic dextrose (a form of sugar), a coating containing sunflower lecithin, organic palm oil, organic guar gum, and organic tapioca maltodextrin.
The website does mention that dextrose is not used for sweetening but in very minute amounts for binding purposes.
How to Take Garden of Life MyKind Organics Extra Strength Turmeric And Dosage
The instructions to take these tablets are simple: take one tablet every day with a glass of water and food.
Garden of Life MyKind Organics Extra Strength Turmeric Side Effects
Turmeric is one of the safest known supplements, and side effects are infrequent at proper doses. However, you need to be aware of some side effects at very high doses.
We advise you not to take turmeric if you have gallbladder issues24 or bleeding issues since it can slow down clotting. In addition, high doses of turmeric can lead to uterine contractions in pregnant women.
Also, studies have shown that high doses can prevent the absorption of iron. It is best to talk to your doctor if you are deficient in iron.
Turmeric can also lead to some digestive issues25, such as nausea. Although the presence of ginger can offset these side effects, this Garden of Life MyKind Organics Extra Strength Turmeric review would like you to be still aware of it.
Garden of Life MyKind Organics Extra Strength Turmeric Reviews: What Do Customers Think?
No review is complete without customer opinions. Here, we will be quoting some reviews from customers who have used this supplement. But first, here is the product’s average rating across a few different websites:
- Garden of Life: 4.9/5 stars over 45 reviews
- Amazon: 4.7/5 stars after 5,400 reviews
- iHerb: 4.8/5 stars over 1,411 reviews
Another happy user suffering from knee and hip pain said: “I started taking these turmeric tablets about six months ago. Before taking them, I had constant pain nearly every day in my knee and hip. Within a week of taking these, I noticed a change. No pain or aching in my knee and hip most of the time. So thankful for these and will continue buying them.”
A secondary 5-star reviewer wrote: “Before taking this supplement, I have had severe Achilles tendinitis for years and also slight soreness in my knee – especially when going downstairs. For the first time, I’ve seen a dramatic reduction in my Achilles pain, and my knee pain is gone.”
Finally, another pleased customer said: “I started using this because my son scolded me for taking the CVS brand. I wasn’t seeing any results using it. He bought me this, and within a week, I was no longer limping through my day. Initially, I was taking Glucosamine for the inflammation, but it stopped working. I am thrilled that I am pain-free.”
We are thrilled to tell you that the internet is blazing with positive customer reviews about this product.
Is Garden of Life MyKind Organics Extra Strength Turmeric Legit?
If you are still wondering if this product is legit after reading this Garden of Life MyKind Organics Extra Strength Turmeric review, then we are here to help!
Even though a famous actress co-founded this line of supplements, our research shows that this product is made with organic, sustainable ingredients, and uses the right combination of these powerful ingredients. Garden of Life is highly reputable and has several certifications to prove it. All this is to say that we genuinely believe this supplement is legit!
Is Garden of Life MyKind Organics Extra Strength Turmeric Worth It?
On to the next question: should you buy this product? Because turmeric is one of the safest and most researched herbs with proven benefits, and MyKind Organics has taken turmeric using sustainable methods and organic sources, we believe this product is worth it.
To play devil’s advocate, there are some added gums and sugars to the tablet, but the benefits certainly outweigh the risks here. So, you get our thumbs up to try this product!
Taking this supplement and following a healthy diet and lifestyle can certainly make the benefits of this turmeric supplement shine even further.
Garden of Life MyKind Organics Extra Strength Turmeric Promotions & Discounts
On their website, a two-month supply of 60 vegan tablets is discounted at $25 instead of $31. There is also free shipping on orders over $25 on their Garden of Life U.S. website.
Where to Buy Garden of Life MyKind Organics Extra Strength Turmeric
You can buy the supplement from their official website. You can also buy this product on Amazon, Vitacost, or iHerb.
You will also find this product in retail stores near you. Be sure to visit the Garden of Life website to learn more about these locations.
How many Garden of Life MyKind Organics Extra Strength Turmeric should I take daily?
You should take one tablet daily with food. However, we recommend you talk to your doctor about the right dose for you.
Should I take Garden of Life MyKind Organics Extra Strength Turmeric with food?
Yes, Garden of Life MyKind Organics Extra Strength Turmeric should be taken with food to minimize digestive issues.
Is Garden of Life MyKind Organics Extra Strength Turmeric vegan?
Yes, this supplement is certified vegan.
Is Garden of Life MyKind Organics Extra Strength Turmeric gluten-free?
Yes, this Extra Strength Turmeric product is certified gluten-free by NSF.
What are the supplement facts of Garden of Life MyKind Organics Extra Strength Turmeric?
The brand does not provide any supplement facts for calories consumed. However, there is 553mg of their organic turmeric blend containing 95% curcuminoids, 50mg of organic fermented ginger root, 7mg of organic black pepper extract, and 4mg of a probiotic blend.
What is Garden of Life’s Shipping Policy?
Garden of Life products only ship within the US states, but have free shipping over orders of $25. If you are in any other country, there might be a Garden of Life website for your country. For example, there is a Canadian website. Their online ordering shop will be coming shortly
What is Garden of Life’s Return Policy?
Garden of Life offers a 30-day money-back guarantee. You can contact their customer service to get the process started if you aren’t satisfied with the product.
How to Contact Garden of Life
There are several ways you can contact Garden of Life if you have more questions about the product or the company after reading our Garden of Life MyKind Organics Extra Strength Turmeric review. You can call:
- 1-800-365-7709 about online orders
- 1-866-465-0051 about product questions
Their phone lines are open Monday through Thursday, 8:30 am to 6:00 pm ET, and Friday, 8:30 am to 5:00 pm.
If you don’t feel like calling, you can fill out their customer service form.
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