GEM Review

About GEM

GEM Review

Getting all the nutrients you need in a day isn’t exactly easy. We all took the same nutrition charts home as kids, tracking our meals and watching as we failed to rack up enough servings of greens and fruits to constitute a balanced diet.

Food and nutrition are important, but that doesn’t mean you should force-feed yourself tangy kale chips or chug three glasses of OJ in the AM. Luckily, GEM offers supplements that come in the form of delicious bites that are free of fillers, added sugars, and allergens found in most capsules. And our GEM review has everything you need to know about them.

The brand has gained over 62k followers on Instagram in its short four years in business. It’s also made headlines in Business Insider, Forbes, and many health and wellness blogs for its innovative outlook on supplements. 

Are you ready to prioritize your health with vitamins that are made from natural ingredients? If so, then keep reading this GEM review. We’ll tell you all the ins and outs of the brand, and go over its most popular options, customer testimonials, and important FAQs, to help you decide if these bites are what’s missing from your health and wellness regimen. 

Overview of GEM

GEM Review

Founded in 2018 by Sara Cullen, GEM operates under the belief that “food is medicine” and seeks to “transform both human and planetary health” bynourishing with sustainable plant-based ingredients.”

The idea began when Cullen noticed that no matter how well she ate, she just didn’t feel as good as she knew she could. As it turned out, she wasn’t exactly getting the nutrients she needed despite trying her best to with her daily food intake.

She then turned to supplements and multivitamins to aid in her health journey and ended up realizing how unregulated the industry was. With that, she decided to create GEM so that others could experience a different, better, safer journey towards health.

In the early days, Cullen began a Facebook group inviting women to share their health questions and experiences to determine what they were really after. Like her, many women were worn out by the vitamins on the market. Alongside the recommendations of doctors and nutritionists, the transparent, whole food bites that GEM is known for were brought to life.

Since then, the brand has shipped nearly five million bites from its headquarters in California, supplying them to people all over the US. So that they can take charge of their bodies and treat themselves right, providing themselves with the nutrients they need to live life to the fullest. 

Interested in finding out what the company has to offer? In this GEM review, we’ll ‘bite into’ this brand further and give you all the details of their products soon, but first, we’ll go over some brand highlights.


  • Selection of daily supplement bites that help people live healthier and fuller lives
  • Plant-based ingredients
  • Free of fillers, added sugars, and allergens
  • Each bite is only 35 calories
  • Made from whole food
  • Subscription option
  • Free shipping
  • Easy to combine different bites for different ailments
GEM Review

No matter how healthy you eat or live, getting all the nutrients you need in one day is no easy feat. It’s common to struggle with things like sleepless nights, fatigue, brain fog, weak muscles, low libido, and more. But, commonality doesn’t exactly mean that it’s normal or should simply be accepted. 

With this brand, you can fill your body with the nutrients it needs, supplementing whatever your diet may be missing. Plus, there’s no reason to feel guilty for indulging in a cheesy slice of ‘za every so often, and these vitamins will help your body stay on track every day. 

Ready to get started on your journey towards a healthier body and mind? Keep your eyes on this GEM review. Up next, we’ll highlight some of the brand’s best sellers to help you decide which one(s) might benefit you most.

GEM Vitamins Review

The brand began with the release of Daily Essentials, which we’ll explain more in-depth soon, but has quickly expanded to include bites that tackle more specific issues, such as sleep and immunity. 

Reminiscent of protein bars, these 3/4 inch cubes are packed with whole foods that taste good. They come in packs of 30 with a regular-sized tin and a travel tin which is convenient for when you’re on the go. To help you choose the right combination for your lifestyle, this GEM review will walk you through the top-selling GEM vitamins.

GEM Sleep Essentials Review

GEM Sleep Essentials Review
GEM Sleep Essentials

If you find yourself tossing and turning at night, stuck in the cycle of feeling sleepy when you should be awake and have your eyes wide open when all you want is for them to close, you might benefit from the GEM Sleep Essentials.

These bites are packed with nutrients and vitamins that support sleep and will help your body’s internal clock get back on track. The cacao and cherry ingredients aren’t only for flavor since they also both promote healthy sleep and relaxation. 

Plus, the minerals and vitamins found in these bites—magnesium, calcium, potassium, and more—provide nutrients that balance mood and aid digestion.

Gaba, an amino acid, also helps to maintain a calm mood and a restful sleep. In tandem with this, the golden chlorella helps to relax the body from the inside out. All of the ingredients work together to help you fall asleep more easily and wake up actually feeling rested. 

With a good night’s sleep comes a more balanced mood and a healthier body, so you can have it all with the Sleep Essentials. At only a little over $1 a day, these supplements retail for $55.

GEM Immunity Essentials Review

GEM Immunity Essentials Review
GEM Immunity Essentials

Whether it’s cold and flu season or not it’s always a good idea to take the time to invest in your health. The citrus ginger-flavored GEM Immunity Essentials are an immunity shot packed into a yummy little cube and they’re designed to promote a healthy gut, skin, and immune system.

The star of the show in this vitamin is the beta-glucan, which supports both gut and respiratory health and helps protect against viruses. The black pepper helps with nutrient absorption, so you can get the antioxidant health benefits of the citrus that’s in each one. 

Plus, prebiotics and probiotics are considered good bacteria that promote a healthy gut which leads to a healthy immune system. The dried fruits and vitamin D3 also support the immune system, while turmeric serves as an antioxidant to flush out the bad stuff. 

The GEM Immunity Essentials supplements retail for $55.

GEM Daily Essentials Review

GEM Daily Essentials Review
GEM Daily Essentials

GEM’s first release and one of the most popular options, the Daily Essentials are made to give you energy, support brain health and function, and calm anxiety. 

If you’re plagued with fatigue and anxiety, these bites will make you feel like yourself in no time. They’re packed with over 15 whole food-sourced vitamins and minerals to help your body work the way it’s supposed to.

Starting off with the main ingredient, the Ashwagandha herb helps to reduce stress and supports brain health to keep you feeling calm and focused. The same goes for the red algae, chia seeds, and chlorella, which promote clarity and boost energy. The quinoa and sea minerals support bone and brain health to keep you feeling and thinking your best.

The GEM Daily Essentials are meant to be taken daily as the name suggests. Plus, they’re available in three different flavors: lemon, cacao, and peppermint. These bites retail for $55.

GEM Essentials Sampler Review

GEM Essentials Sampler Review
GEM Essentials Sampler

If you’re not entirely sure yet which bites are right for you, and you’d like to try them out before you make a purchase, opt for the GEM Essentials Sampler kit. 

These sets come with 15 gummies total, five of each of the three types: Sleep Essentials in chocolate cherry, Immune Essentials in citrus ginger, and Daily Essentials in your choice of the three available flavors. 

This sampler set retails for only $30, and gives you a chance to test out all the GEM supplements!

GEM Subscription Review

GEM Subscription Review
GEM Subscription

If you’d like to receive your GEM supplements on a monthly basis without having to remember to purchase them every time, the GEM Subscription does all the work for you. All you have to do is choose which vitamins and flavors you want!

Using the GEM Subscription is super easy, but in this GEM review we’ll tell you step by step how it works:

  1. Choose between a one month supply of the Daily Essentials kit or the Trial Trio kit
  2. If you chose the Trial Trio, you’ll be able to test all three of the Daily Essentials flavors, then pick your favorite one in 25 days to receive it monthly
  3. If you chose the Daily Essentials, pick your flavor
  4. In your first month, you’ll get the two refillable tins
  5. Every month after that, you’ll receive a compostable bag which you can empty into your tins

It’s also super easy to change up the flavors, pause, or cancel your subscription at any time. The Daily Essentials Subscription retails for $49 (saving you $6 without the subscription).

You can also choose to add a sample of five bites of the Sleep Essentials or Immunity Essentials for $10.

Who Is GEM For? 

GEM Review

While researching for this GEM review, we found that these daily supplements are for anyone who is looking for a solution to the issues we all face. The synergistic benefits of the bites mean that the whole foods are packed with different nutrients and vitamins that benefit the body and address multiple issues at once.

They’re also easy to personalize depending on the issue you’re dealing with. For instance, if you’re having trouble sleeping but also struggle with irritability and an unbalanced mood, you can combine the Sleep Essentials with the Daily Essentials. Honestly, the combinations are endless so you can tackle all your different issues at once with only a few bites.

GEM Reviews: What Do Customers Think?

GEM Review

This GEM review wouldn’t be complete without checking out some customer testimonials to help determine if this brand’s products are worth the try. So, we consulted the brand’s website, ProductHunt, My Subscription Addiction, and Byrdie, to get the low-down on what shoppers think about the products.

To start off, the brand is rated 4.6/5 stars on its website, where reviewers commend the products for their effectiveness and great taste.

The Sleep Essentials vitamin is loved amongst the masses because they help many people feel better after getting restful sleep. One shopper documented their experience with the supplements:

“I noticed a change in my mood, focus, and energy shortly after taking them. The Lemon flavor is my favorite, I get tempted to eat an extra one. I also love that the packages are home compostable.”

On ProductHunt, the brand is rated 3.4/5 stars (from 37 reviews). One shopper rated the brand 5/5 stars and, in their review, listed all the things they love about the products and the brand itself: 

“This is a new take on vitamins and they seem to be moving in the right direction! The product tastes good and provides the essentials. I take gem with so much less apprehension than a traditional vitamin. Can’t wait to see what they come out with next and I look forward to a monthly or quarterly subscription model, so I don’t need to think about ordering it when I run out.”

Another customer appreciates the convenience and the transparency of the bites: “It’s so refreshing to be able to see the nutrients in the bite and understand where they come from. It’s also great to not have to worry about purchasing a bunch of different supplements and rest assured that everything I need is in this one bite.”

On My Subscription Addiction, one patron rated the GEM 4/5 stars and expressed how easy it is to take these healthy bites daily:

GEM provides an easy way for me to toss a bite into my mouth and also feel like I’m getting a little shot of healthy goodness while I’m at it. I prefer eating a single GEM to a couple of sugary gummy vitamins any day, and I like that I don’t have to swallow a handful of pills to get essentials.”

Customers have more good things to say about these products on Byrdie, where a reviewer described the brand as a “game changer.” They explained that these supplements are a great way to add real foods into your diet to make sure you get the necessary nutrients and vitamins daily.

While we didn’t find too many consumer testimonials online for this GEM review, we expect more happy comments to flood in as the brand continues to grow. 

Plus, it’s easy to see from the reviews we did find that customers are more than impressed with their purchases and feel the brand truly does live up to the expectations it sets forth—offering vitamins that both taste good and make you feel better.

Is GEM Worth It?

GEM Review

All things considered, it’s easy for us to conclude this GEM review by saying that the brand is worth the buy. There are so many reviews written by happy customers commending the brand for the high-quality products it sells. Its commitment to the environment is also admirable, as its packaging is compostable and the bites are mostly organic and free from GMOs

So it turns out, there are no hard pills to swallow with this brand (literally and figuratively). Plus, these bites are super flavorful so they can satisfy a snack craving without the extra calories and with all the added benefits of a nutritious supplement. 

So, if you’re tired of choking back huge capsule vitamins that are full of unnatural flavors, dyes, and chemicals, it’s definitely worth it to try out these tasty (dare we say) treats!

We will extend one word of warning though in this GEM review: since the brand doesn’t currently offer returns, it’s important to be sure about your decision before checking out. If this isn’t a concern for you, then happy shopping!

GEM Promotions & Discounts 

GEM Review

Unfortunately, at the time of writing this GEM review we weren’t able to find any promotions or discounts. You can always sign up for their email list to gain access to exclusive deals and offers, though!

Where to Buy GEM

GEM Review

Since this is a newer option on the market, the best place to shop for GEM’s products is directly on their website,


GEM Review

Who owns GEM?

GEM is owned by its CEO and founder, Sara Cullen, who has maintained the brand’s mission to provide healthy and simple supplements for people everywhere. 

Does GEM ship internationally?

Unfortunately, GEM currently only ships within the US. The brand is hoping to branch out soon though, so keep your eyes peeled on their social media pages for updates!

Is GEM allergen-friendly?

Unlike most supplements that are unregulated and filled with additives and potential allergens, GEM bites are free of excess chemicals, colorings, flavors, and allergens such as soy, gluten, dairy, and animal products.

While GEM supplements contain no nuts, they do contain coconut and are processed through the same mills as other products that contain nuts. Be sure to consult the ingredients lists of the supplements you’re interested in to ensure they’re safe for you.

Is GEM organic and non-GMO?

GEM contains zero GMOs and is organic whenever possible. All organic ingredients are marked with an asterisk on the ingredient labels. 

What is GEM’s shipping policy?

If you’re anxiously awaiting your new supplements, you can track them using the number in the shipping confirmation email. The brand offers three different shipping options:

  • Economy Shipping (5-10 days) is free
  • Expedited Shipping (3-5 days) costs $10
  • Premium Shipping (2 days) costs $15

What is GEM’s return policy?

Unfortunately, GEM does not currently accept returns. However, the brand invites shoppers to contact them if they have any questions or concerns. Cancellations or changes to subscriptions can be made up to one day before the charge date.

How To Contact GEM

We hope you enjoyed our GEM review! If you have any further questions about the brand and its products, please contact their customer support team. You can reach them in the following ways:

  • Email: [email protected]
  • Phone: 323-406-7017
  • DM on Facebook or Instagram
  • Text the subscription bot at 415-340-6085

The brand’s customer service department operates Sunday to Friday between 5:00 am-6:00 pm PST (8:00 am-9:00 pm EST).

Check out similar brands you might like:

Goli Gummies Review

Olly Sleep Gummies Review

PYM Mood Chews Review

UMZU Natural Supplements Review

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