HigherDose Review

About HigherDose

HigherDose Review

Spending time in a sauna is truly a luxurious experience. The warm air relaxes and calms your body, bringing a euphoric feeling of peace and rejuvenation. Visiting the spas hasn’t been much of an option lately, but why should we have to give up that incredible feeling?

If you’re simply trying to relax and soak up all the benefits of a sauna without having to ever leave your house, HigherDose might be your solution. From a literal private sauna to a light therapy mask, this brand allows you to take a big dose of relaxation whenever you want.

The brand has been featured in popular media outlets like Refinery29, New York Post, PopSugar, and InStyle for its new take on achieving wellness from home. It also boasts 77.6k followers on Instagram with a feed that features relaxation and a return to our most natural state.

It’s hot on the market, but is it worth the sweat? Keep reading this HigherDose review to find out – we’ll take you through everything there is to know about the brand, including where it started, what its best sellers are, how customers are rating the products, and any important FAQs to help you decide if this is worth the try.

Overview of HigherDose

HigherDose Review

With a vision to “live the high life,” Lauren Berlingeri and Katie Kaps co-founded HigherDose in 2015. The two valued fitness and wellness, so it was only natural to create a product that reflected the importance of taking care of your body and living a healthy life.

The duo began by creating infrared saunas to use in their in-person spas, where people were pampered and valued the luxurious experience. These spas are still readily available, but in recent years, the brand has expanded to at home options, allowing users to experience the treatments every single day.

“Dose” is an acronym for dopamine, oxytocin, serotonin, and endorphins, which are chemicals naturally produced by the body that make you feel good and happy. These infrared heating products help your body to release them, resulting in relaxation and that “natural high” feeling the brand is so committed to.

Interested in hearing about the products this brand can bring straight to your home so you feel good any time of day? This HigherDose review will dive into the products soon, but first let’s start off with some highlights: 


  • Easy-to-use from the comfort of your own home
  • International shipping
  • ShopPay, Zip, and Affirm payment plans available
  • Hottest sauna on the market at 175°
  • Many health benefits including better sleep and improved metabolism
  • Easy way to experience a “natural high”
  • Limited 1-year warranty available
HigherDose Review

In our former lives, visits to the spa were relatively simple and perhaps even on a regular basis. Recently, these trips may have been less frequent, but that doesn’t mean we need to sacrifice the self-care we’ve indulged in for so many years.

With HigherDose, it’s easy to get a luxurious experience at home, whether you’re swaddling yourself up in the blanket or chillaxing in the sauna. Up next, this Higher Dose review will take you through the brand’s best-selling products to help you decide which one (or two) is the best fit for you.

HigherDose Review

If you’re interested in achieving a natural high by relaxing your body from the inside out, it’s time to pay a visit to HigherDose. The brand carries everything you need to expand your wellness journey and complete your self-care routine. 

Whether you’re trying to relax after an intense workout or want to use the products to get your sweat on, there’s plenty to choose from. With that in mind, this HigherDose review will now go over the most popular options so you can get to healing.

HigherDose Infrared Sauna Blanket V3 Review

When the days are short and the nights are cold, falling asleep can feel harder than ever. Whether you’re trying to cuddle up and watch a movie or take your afternoon nap to refresh and recharge, Higher Dose has you covered — literally — with the Infrared Sauna Blanket V3.

This blanket, which is more like an adult-sized swaddle, is easy to wrap yourself in and helps you sweat your woes away. From tense muscles to headaches from busy work days, the heated blanket will warm up while it chills you out.

This blanket comes with 8 different levels to suit your preferences and a one hour timer. Recommended for use while laying flat on a firm mattress, it’s available in green and black or purple and red. The HigherDose Infrared Sauna Blanket V3 retails for $499. Payment plans are available through Zip and ShopPay. 

HigherDose Infrared Sauna Blanket Insert Review

Since the Infrared Sauna Blanket V3 is made to make you sweat, it’s not exactly the easiest to wash. Considering you can’t toss it in the machine, the brand came out with the Infrared Sauna Blanket Insert.

This machine washable towel slips easily into the HigherDose blanket. It’s made from 35% bamboo and 65% organic cotton, so it feels great against the skin and super absorbent. It’s also helpful if more than one person is using the blanket since you’ll be able to swap the towels and take your turn!

The Higher Dose Infrared Sauna Blanket Insert retails for $89 and is currently available for pre-order, so get your hands on it while it’s hot!

HigherDose Infrared PEMF Go Mat Review 

For workouts far from home, you can tuck this Infrared PEMF Go Mat into its special bag and toss it over your shoulder, carrying it wherever you go.

Whether on your office chair or the ground at your hot yoga class, the electromagnetic waves in this mat will heal your back pain and help you reach your zen with every use. 

The Higher Dose Infrared PEMF Go Mat has a remote so you can control the heat based on what your task is, retailing for $499. ShopPay and Zip payment plans are available as well. 

HigherDose Infrared Mat Review

The full size of the Infrared PEMF Go Mat, the Infrared Mat allows you to stretch out for the most intense workouts or lay back and relax while the pulsating electromagnetic field does all the work.

According to the brand, something as simple as laying down on this mat is as good as physically stretching all your muscles out. Imagine the results of actually working your body out at the same time! The electromagnetic waves and infrared will go deep into your muscles, relaxing your body and rejuvenating you after a workout.

The first and final step in your exercise routine, the Higher Dose Infrared Mat retails for $995. A bit steep for you? Don’t worry, the brand also offers payment plans through ShopPay, Zip, and Affirm. 

HigherDose Full Spectrum Infrared Sauna Review

A new option from Higher Dose comes in the form of the Full Spectrum Infrared Sauna. With this purchase, you’ll be able to bring the full spa experience straight into your home. 

Alongside the benefits of infrared, this sauna makes use of light therapy which stimulates the production of collagen and adds a little life back to your complexion. You can also opt for one of three different levels of infrared while getting your sweat on:

  • Near waves: Beneficial for the immune system
  • Mid waves: Aids in circulation and blood flow 
  • Far waves: Detox and relax

On top of all that, the sauna is easy to add into your home gym or backyard next to your pool with its sleek black exterior and smooth wooden interior. There’s even an iPad holder so you can relax and catch up on your shows at the same time.

Currently available for pre-order and named the hottest sauna on the market, you can opt for a HigherDose Full Spectrum Infrared Sauna for $1000 off. The 2 person sauna is on sale for $5999, while the 3 person option is on sale for $6999. Payment plans through ShopPay, Zip, and Affirm are available. 

HigherDose Red Light Face Mask Review 

You might have seen sheet masks, but have you seen the Higher Dose Red Light Face Mask? This new necessity in your self-care ritual will help you and your skin feel fresh and rejuvenated.

The light therapy and infrared tackle skin concerns, brightening your complexion while helping to relax your mood. Plus, the velcro strap allows you to attach this mask to your head so you can get things done at the same time, whether that’s a load of laundry or catching up on some emails.

This warming Red Light Face Mask runs for 10 or 20-minute intervals and retails for $299. Payment plans through Zip, ShopPay, and Affirm are available. 

HigherDose SUPERCHARGE Copper Body Brush Review 

Dry brushing helps to exfoliate and promote circulation for softer and more supple skin. Plus, it’s a super relaxing self-care process to partake in weekly. 

The SUPERCHARGE Copper Body Brush takes things even further, with copper bristles that helps produce more collagen, exfoliates the skin, and helps with lymphatic drainage and circulation. The natural horse hair bristles are super soft, to add an extra touch of stimulation to the skin.

The brand recommends using the brush before your sauna sessions to help detoxify the body and guide you to a state of complete and utter relaxation. The Higher Dose SUPERCHARGE Copper Body Brush retails for $59. Zip and ShopPay are available to purchase the brush as well. 

Who Is HigherDose For? 

Higher Dose Review

Higher Dose products make an excellent gift for the tech lover in your life or anyone who needs a way to relax. Whether you’re looking for a gift for someone you know or to treat yourself, self-care is always a great option for anyone, especially those who tend to suffer from seasonal affective disorder. 

The products work well for anyone with tight muscles, body pain, exhaustion and fatigue, or even to sweat out the calories. Because of that, they’re ideal for athletes, people with sleep disorders, or anyone looking to feel a little more rejuvenated in their day-to-day life.

Another bonus: if breathing in the hot sticky air in a room full of people isn’t your thing, you can opt for the blanket and simply wrap yourself in it, while inhaling fresh air and getting your sweat on. Curious about how it actually works? This HigherDose review will cover that next!

How Does HigherDose Work? 

Higher Dose Review

While this all sounds great, it might be a little unclear how the products actually work. Fortunately, this Higher Dose review is here with all the details to help you get sweating.

First, you simply start by plugging your machine in, whether that’s the blanket, face mask, sauna, or body brush. Infrared heat is generated using electricity, so of course they need to source the energy from somewhere. 

Unlike other heat sources, infrared lights directly heat your body using electromagnetic radiation rather than the air, allowing you to get on a good sweat quickly and stay in the sauna (blanket or mask, etc) longer. Because of this, you’ll be able to reap all the benefits without experiencing the hot or sticky air in traditional saunas. 

Since the infrared sauna allows for deeper muscle penetration, the warmth will relax your body, allowing you to detoxify at a faster rate, sleep better, experience a faster metabolism, and feel relaxed without being exhausted. 

The PEMF, or pulsating electromagnetic field, which is present in many of the items, sends electromagnetic waves through the skin and targets the muscles. The low frequency waves will relax the body and help you feel more grounded and comfortable, which is the perfect follow-up to heavy exercising. 

HigherDose Reviews: What Do Customers Think?

Higher Dose Review

Now that we’ve gone over all the best sellers of the brand, it’s time to determine if customers think it’s worth the buy. With reviews from the brand’s website, Facebook, and Men’s Health, the consensus is clear — shoppers are loving their purchases! Here’s how some of the most popular products are rated:

  • Infrared Sauna Blanket V3: 5/5 stars out of 1288 reviews
  • Infrared Sauna Blanket Insert: 5/5 stars out of 21 reviews
  • Infrared Mat: 5/5 stars out of 80 reviews

Since the Infrared Sauna Blanket V3 seems to be the brand’s top choice, it only makes sense to see what buyers are raving about. One shopper leaves 5/5 stars, stating, “I love it…’s the best!!! Love being able to use it at home and on the time that I can. My husband is using it every night and he sleeps a lot better, at first he didn’t want to use it and now he doesn’t miss a night.”

The Infrared Mat earns similar comments and ratings, “There is something pretty special about this tech. I leave it on my floor and fire it up every morning. I keep the heat at Level 3. I take calls on it, stretch and relax on it throughout the day. It’s the perfect piece of tech to support my body’s need to relax and stretch out.”

HigherDose is rated 3.4/5 stars out of 56 reviews on Facebook. One shopper is impressed with more than just their high quality blanket, highlighting all of the wonderful attributes of the brand:

I absolutely love my HigherDOSE blanket!  I have been so impressed by the high level of customer service, fast shipping, and the quality of the blanket. I immediately felt the benefits after just a few uses.  I felt the deepest level of relaxation which I haven’t felt in over a year.”

On Men’s Health, a satisfied reviewer commented, “With just the first use, I emerged with my heart rate high and my skin flushed. Once I cooled, I felt energized and my muscles felt looser than they had in weeks. Best of all, I had the best night’s sleep in recent memory. Now I use the sauna blanket a few times a week and those effects don’t diminish with more use.”

This Higher Dose review feels the brand has been rated an unfair F on BBB, since 11/13 complaints have been solved. Some lower ratings surround longer shipping times, though many customers comment that the delivery times are fully outlined by the brand at checkout and they follow-up often with updates. So, if you don’t mind the wait, happy shopping!

Is HigherDose Worth It?

Higher Dose Review

Overall, it seems that HigherDose products are effective but can be pricey. You are paying for what it’s worth though — think about the cost of one visit to the spa. Now think about how much that might cost you over a year’s time. You’re already paying less for more uses of these products, especially if you’re using them daily, which many reviewers claim to. 

Taking that into consideration, it’s easy for this HigherDose review to say that the brand is worth the buy. With some excellent customer reviews and science to back it up, it’s clear that the company delivers on its promises. The heating systems work well and the products are effective, helping people to feel refreshed and rejuvenated in all different aspects of their bodies.

As a side note, it’s important to be prepared for a long wait time as the brand clearly outlines and as many customers have stated. 

HigherDose Promotions & Discounts 

Higher Dose Review

Looking for a deal on your cart? Here’s what this HigherDose review found:

  • Successfully refer a friend and receive $50 off your next purchase
  • Subscribe to emails for special offers and giveaways
  • Special deals on certain items

Where to Buy HigherDose

Higher Dose Review

Ready to improve your life, one dose at a time? You can shop the brand directly from its website, or visit one of their spas using the locator tool.


Higher Dose Review

Who owns HigherDose?

HigherDose is owned by its co-founders, Lauren Berlingeri and Katie Kaps. The two created the brand with the intention of creating a natural “high” (i.e. feeling great).

Does HigherDose ship internationally?

While the brand does offer international shipping, some items are only available in the US. The company ships to Canada, the UK, and the EU at the moment, all with the appropriate plugs and voltages. 

Is HigherDose FDA approved?

Since Higher Dose products are not created for medicinal purposes, they are not currently FDA approved. Simply put, they’re great for aiding with things like muscle pain and sleep, but they are not verified as treatments or cures for diseases.

What is HigherDose’s Shipping Policy?

Unfortunately, HigherDose blankets are currently shipping around 4-6 weeks after order due to current shipping times. Also, duties and taxes for international shipments are the customer’s responsibility. 

What is HigherDose’s Return Policy?

Higher Dose offers a 14-day return period for unopened blankets, or exchanges for defective blankets. To start a return:

  1. Contact the brand via email.
  2. Enter the products you’d like to return with an explanation.
  3. Confirm all information is correct.
  4. Print a label and ship it through your nearest post office.

Once your item has been inspected and approved for return or exchange, you will be contacted with further details. Any return shipping fees are the customer’s responsibility. 

How to Contact HigherDose

If you have further questions for the brand this HigherDose review didn’t answer, you can reach out using the following methods:

Weighted blankets are another way to calm your nerves and relax your mind. Why not give them a try with these top brands below:






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