KaraMD Pure Nature Review

About KaraMD Pure Nature

KaraMD Pure Nature Review

KaraMD Pure Nature is a whole-food-based health and wellness supplement that makes getting your daily dose of superfoods easier.

With just over 500 followers on Instagram, KaraMD is a relatively new brand that focuses on holistic vegan supplements that are gluten-free and non-GMO. This natural brand has been featured on well-known platforms including Healthline and Men’s Health Magazine. 

This KaraMD Pure Nature review will be your guide to its products, benefits, customer ratings, promotions, and more to help you decide if it is worth a try.

Overview of KaraMD Pure Nature

KaraMD Pure Nature Review

Dr. Mahmud Kara, medical doctor and founder of KaraMD, started his supplement company in 2018 with a mission to bring people better health. After decades of work at the Cleaveland Clinic in Ohio, Dr. Kara shifted his focus to functional medicine.

With overall health in mind, the supplements created by Dr. Kara and his team at KaraMD focus on supporting the underlying foundations of health: digestion, immunity, sleep, inflammation, and heart function. 

KaraMD headquarters is located in Cleaveland, Ohio, and products are made in the US in an FDA-regulated facility. Using whole-food and non-GMO ingredients, this brand takes pride in the quality and safety of its products. 

Before I get further into our KaraMD Pure Nature review, here is a breakdown of some of the important things to know about this product:


  • Wide selection of products available to support health 
  • 90-day money-back guarantee with no questions asked
  • Founded by a licensed medical doctor 
  • Facility is FDA-approved
  • Non-GMO, vegan, gluten-free
  • Convenient way to increase superfood consumption
  • Made in the US
  • Options to bundle products and save 
  • Free shipping in the US

KaraMD Pure Nature Review

If you’re on your way to better health, there is no question that you should eat more vegetables and fruits. These disease-fighting superfoods provide essential vitamins, minerals, fiber, and phytochemicals to keep your body healthy and functioning at its best. 

The trouble is that only[1] 1/10 adults in the US meet the recommended 1-2 servings of fruit and 2-3 servings of vegetables per day. This comes as an even bigger shock when you consider that the most effective[2] amount is about 9 servings per day.

This means that most of us are missing the mark when it comes to eating our fruits and vegetables. For reasons[3] like cost, spoiling time, and preparation, fruits and vegetables become a less than ideal food source if you are busy and on the go.

This is where high-quality greens and superfood supplements such as KaraMD Pure Nature come in. Offering 20 fruit and vegetable superfoods, this supplement packs a powerful nutrient punch.

This KaraMD Pure Nature review must point out that this product does not replace your daily consumption of fruits and vegetables but adds a little extra fuel to the engine.

Each serving contains 2,800mg of pure greens and fruits and vegetable blends. Put into individual vegetable capsules for convenience, you don’t need to worry about taste. 

You can buy a canister of 120 capsules for $40, or a bundle to save:

  • Buy any three KaraMD products: $36 each (save 10%)
  • Buy any four KaraMD products: $32 each (save 20%)

Who Is KaraMD Pure Nature For?

KaraMD Pure Nature Review

KaraMD Pure Nature is for adults looking to improve their overall health by increasing the essential nutrients found in fruits and vegetables. 

As always, this KaraMD Pure Nature review suggests that before starting a new supplement, you talk to your doctor first. This is especially true if you are under 18, pregnant, breastfeeding, taking over the counter or prescribed medications, or diagnosed with an underlying medical condition. 

What Are the Benefits of KaraMD Pure Nature? 

KaraMD Pure Nature Review

Are you wondering what benefits you can expect while taking KaraMD Pure Nature? Let’s take a look.

From both modern science and traditional medicine, we know that having enough fruits and vegetables in your diet contributes to better overall health. We also know this thanks to decades of research looking into the health benefits of a Mediterranean diet. 

The Mediterranean diet is full of fruits and vegetables and became a health recommendation in the US after it became clear that people following this diet experienced less disease and overall better health

Consuming high amounts of fruits and vegetables has significantly reduced chronic disease, cognitive decline, cancer, and cardiovascular disease, as this study[4] shows.

The increased fruits and vegetables that this supplement gives you may lead to many benefits[5] like improvements in energy, skin health, pain, digestion, focus, mood, and immune function.

In this KaraMD Pure Nature review, it is important to mention that although these benefits are possible, they are not guaranteed as each body requires different amounts of nutrients to function at its best.

How Does KaraMD Pure Nature Work?

KaraMD Pure Nature Review

In a nutshell, this supplement works through biochemical processes that rely on getting enough essential nutrients such as vitamins, minerals, fiber, and polyphenols. This KaraMD Pure Nature review will give you a quick rundown of how this all works.

Vitamins and minerals are essential to our diet, and we can find them in the highest amounts in plant foods. These nutrients are responsible for the processes that keep us functioning at our best. 

I could dedicate a full review of the many benefits of vitamins and minerals. These nutrients are critical regulators of neurological and immune function, mood, muscle and tissue building, and oxygen transport, among others[6]. To put it simply, you need vitamins and minerals, and lots of them, to survive!

Fiber is another main component in fruits and vegetables like apple peel, beet, and asparagus. Fiber is a carbohydrate that helps to regulate hormones associated with appetite and digestion. It works to control hunger and regulate your bowels to support weight management and reduce toxin overload, as shown in this study[7].

The last thing about fruits and vegetables that I want to highlight in this KaraMD Pure Nature review are polyphenols. Abundant in fruits and vegetables, polyphenols show[8] massive health benefits through their antioxidant and anti-inflammatory properties

Polyphenols such as flavonoids reduce inflammation and oxidative stress in your body. Preventing damage caused by oxidative stress reduces the risk[9] of developing harmful heart and brain diseases.

Lycopene, a polyphenol known as a carotenoid, is found in red-colored fruits and vegetables in KaraMD Pure Nature, such as tomato, strawberry, red pepper, raspberries, and beets. Lycopene is an antioxidant[9] and prevents cellular damage by reducing oxidative stress. 

What Are the Ingredients In the KaraMD Pure Nature?

KaraMD Pure Nature Review

The product is full of pure and natural ingredients, with very few fillers. While this KaraMD Pure Nature review has already broken down most of the supplement’s ingredients and how they work, we summed them up below: 

Alfalfa Powder: Alfalfa is an ancient herb known as medicago sativa that has a grassy flavor and is high in essential vitamins and minerals. Alfalfa has been used in ancient medicine practices to support cholesterol and inflammation.

Barley Grass: A commonly found crop in North America, barley is high in fiber and research[10] suggests that barley may play a role in preventing chronic disease caused by inflammation.

Organic Oat Grass: Oat grass is another member of the supergreen grasses and poaceae family. It has been used for centuries to feed both humans and animals and for its medicinal properties. Oat grass is rich in nutrients and supports digestive health by being a soluble and insoluble fiber.

Kale: As a green, leafy, cruciferous vegetable, kale is packed with nutrients. It is high in vitamin C, K, A, B6, and fiber. 

Cabbage – As a member of the brassica family, cabbage is one of the most consumed vegetables in the human diet. It offers important benefits in preventing disease, specifically through its antioxidant properties. Antioxidants help the body recover from oxidative damage caused by free radicals.

Cauliflower: Cauliflower is also a member of the brassica family and is known for its diversity. Cauliflower is high in nutrients that support overall health. Some say one serving of raw cauliflower contains 77-100% of the recommended intake of vitamin C! 

Parsley: Often used to add a hint of flavor to your favorite dish, parsley is a leafy herb with hidden benefits to your overall health. Parsley, also known as petroselinum crispum, is rich in antioxidants and phytochemicals that aid in immune function and support digestion.

Cucumber: Belonging to the same family as melons such as watermelon and cantaloupe, despite popular belief, cucumbers are actually a fruit. With a high water content, cucumbers are a great way to add extra hydration to your diet.

Celery: High in fiber and low in calories, celery is a popular vegetable that has shown benefits for both the cardiovascular and digestive system.

Asparagus Extract: Asparagus is high in vitamins and minerals. It has antioxidant properties to help protect the body from chronic diseases caused by damage and oxidative stress from free radicals.

Apple Fiber: The skin on apples is high in fiber, a nutrient that the human body doesn’t fully digest. This makes it a great nutrient for supporting and regualing the digestive system and elimination processes.

Beet: Beets are a red superfood with a high nitric oxide content. Studies[11] show that nitric oxide improves circulation through widening the blood vessels, which show improvements in energy and performance.

Tomato Extract: Lycopene is a carotenoid found in tomatoes that gives this fruit its vibrant color and contributes to its many health benefits. Lycopene supports cardiovascular and prostate health

Strawberry: High in vitamins and phytochemicals, strawberries offer a significant benefit to the overall maintenance of a healthy immune system and reducing inflammation. 

Garlic: Garlic has been used for centuries in traditional medicine as a potent medicinal herb. Garlic has shown[12] benefit in supporting the immune system and cardiovascular system with antimicrobial and cholesterol-lowering properties.

Blueberry: Blueberries are rich in phytochemicals, specifically anthocyanins, which contribute to their superfood status. Blueberries are powerful antioxidants that reduce inflammation, regulate digestion, prevent cardiovascular disease, and protect against early aging and cognitive decline.

Ginger: Also known as zingiber officinalis, ginger is a warm and nourishing herb that has been used in traditional medicine for centuries. Most commonly known for its ability to aid digestion, ginger has been shown to reduce nausea, bloating, and abdominal discomfort.

Raspberry Juice: Containing many of the same benefits as fresh raspberries, raspberry juice is high in vitamin C and helps protect the body from chronic disease. 

Red Bell Pepper: Red bell peppers are fruits by nature, but commonly referred to as a vegetable and eaten raw or cooked into various dishes. Red bell peppers contain high amounts of vitamin C, a potent antioxidant, that help protect the body from oxidative damage and free radicals.

How to Take KaraMD Pure Nature and Dosage

KaraMD Pure Nature Review

You should take four capsules of KaraMD Pure Nature per day. You can take each dose with a large glass of water, with or without food. 

KaraMD Pure Nature Side Effects

KaraMD Pure Nature Review

Given the safety of the ingredients and the fact that this supplement is mostly just fruits and vegetables, there should be little to no KaraMD Pure Nature side effects. This supplement is expected to be safe.

KaraMD Pure Nature Reviews: What Do Customers Think?

KaraMD Pure Nature Review

Now that you have a better understanding of the product, this KaraMD Pure Nature review found what some customers think about it on the brand’s website and Amazon:

  • KaraMD: 4.5/5 stars based on 2,982 reviews
  • Amazon: 4.2/5 stars over 2,365 customer reviews

Customers have noted that this product effectively improves overall health, helping them feel “vibrant and healthier” and is a convenient option for upping your fruits and vegetables. 

One happy customer left this glowing 5-star review: “Don’t expect this product to work after the first day. It takes time for your body to get used to it. Give the product a good month or more and you will feel the difference in your overall health. I’ve been taking this product for about nine months now and it has helped me tremendously.”

They went on: “Have you checked out the prices at the grocery store for fresh fruit and veggies? It’s out of this world. How long does it stay fresh in your fridge? Can you eat 3-5 servings of both every day? Maybe some of you can and do. My hat is off for you. But I cannot. So I go to the alternative with this product. It works for me and it could work for you.”

Another pleased customer reported that while using KaraMD Pure Nature, they have “started noticing feeling better in just a few days. Hurting less. Sleeping better. Increased energy.” Overall, they are pretty impressed with the benefits

When you head over to the Better Business Bureau, the story is a little different. The brand averages 1.8/5 stars, but this is based only on a few customer reviews. If customers have concerns, it appears to be related to lack of improvements in health, delayed shipping time, and poor support from customer service.

In general, the number of positive KaraMD Pure Nature reviews outweigh the negative, which is a win in our book!

Is KaraMD Pure Nature Worth It?

KaraMD Pure Nature Review

KaraMD Pure Nature harnesses the power of nature to help make you healthier. It’s similarly priced to other supplements on the market. But based on what I found, it may not include the same number of potent ingredients as others.

Overall, most customers who have used it are happy with the product and its effects, which is arguably the most important factor. So this KaraMD Pure Nature review does not hesitate to recommend this product for anyone looking to give greens and superfood supplements a try.

KaraMD Pure Nature Promotions & Discounts 

KaraMD Pure Nature Review

At the time of writing this review, there is no KaraMD Pure Nature discount code. However, there are other ways that you can save by purchasing this product through the brand website.

With the purchase of any three KaraMD products, you will receive 10% off your order. If you bump this up to any four KaraMD products, your order will qualify for 20% off. The website also mentions you can save by signing up for their newsletter.

Where to Buy KaraMD Pure Nature

KaraMD Pure Nature Review

From what this KaraMD Pure Nature review can tell, the best place to purchase this product is directly through the brand website, as this is where you will get the best options to save. 

It is also available on Amazon, although the product was out of stock at the time of this review. You can also look for this product at Walmart.


How many KaraMD Pure Nature should I take daily?  

The recommended daily dose is four capsules per day. 

Should I take KaraMD Pure Nature with food?  

The brand doesn’t specify if you should take this product with or without food. If you experience any stomach upset while taking KaraMD Pure Nature away from food, try it with a meal to see if that makes a difference. 

Is KaraMD Pure Nature vegan?  

Yes. Good news for folks consuming a vegan diet. KaraMD Pure Nature contains no animal products!

Is KaraMD Pure Nature gluten-free? 

Yes, it is gluten-free! This supplement is safe to consume if you have a gluten intolerance. If you are allergic to gluten or have celiac disease, it is always best to contact the brand to confirm before purchasing.

What are the supplement facts of KaraMD Pure Nature? 

One serving of KaraMD Pure Nature contains:

  • Calories: 3
  • Total Carbohydrates: <1g 
  • Total Sugars: <1g
  • Pure Greens Blend: 1,600mg
  • Fruit & Vegetable Blend: 1,200mg

What is KaraMD’s Shipping Policy?

KaraMD offers to ship its products to customers in the US. With the purchase of any two products, your order will qualify for free shipping. 

You can keep track of your order using the tracking number sent to your email. You can expect your KaraMD order to ship within 24 hours Sunday through Thursday, and 48 hours Friday through Saturday. 

Unfortunately, this KaraMD Pure Nature review could not locate information on international shipping.

What is KaraMD’s Return Policy?

KaraMD takes pride in keeping its customers satisfied. If you are unsatisfied with your product for any reason and start a return within 90 days of your purchase, they will offer a full refund of your product.

To begin the return process, reach out to the folks on their customer service team using the contact information provided in the section below. Keep in mind this 90-day money-back guarantee offer only stands for products purchased directly through the brand website.

How to Contact KaraMD

Looking for more information beyond what I covered in this KaraMD Pure Nature review? You can contact the KaraMD customer service team using any of the following:

  1. Phone: 800-991-4518
  2. Email: [email protected] 
  3. Website: contact form

You can contact them Monday through Friday from 9:00 am to 9:00 pm EST, or Saturday from 9:00 am to 6:00 pm EST.

For more whole food supplements, check out these brands:

Amazing Grass

Laird Superfood

Vital Proteins

Ancient Nutrition


Article Sources

[2] Liu R. H. Health-promoting components of fruits and vegetables in the diet U.S. National Library of Medicine Advances in nutrition (Bethesda, Md.), 4(3), 384S–92S
[3] Jeyanthi H. John, Sue Ziebland Reported barriers to eating more fruit and vegetables before and after participation in a randomized controlled trial: a qualitative study Health Education Research, Volume 19, Issue 2, 1 April 2004, Pages 165–174
[4] Martini D. Health Benefits of Mediterranean Diet U.S. National Library of Medicine Nutrients, 11(8), 1802
[5] Dernini, S., Berry, E. M., Serra-Majem, L., La Vecchia, C., Capone, R., Medina, F. X., Aranceta-Bartrina, J., Belahsen, R., Burlingame, B., Calabrese, G., Corella, D., Donini, L. M., Lairon, D., Meybeck, A., Pekcan, A. G., Piscopo, S., Yngve, A., & Trichopoulou, A. Med Diet 4.0: the Mediterranean diet with four sustainable benefits U.S. National Library of Medicine Public health nutrition, 20(7), 1322–1330
[6] National Research Council (US) Committee on Diet and Health Diet and Health: Implications for Reducing Chronic Disease Risk U.S. National Library of Medicine Washington (DC): National Academies Press (US); 1989. 13, Minerals
[7] Barber, T. M., Kabisch, S., Pfeiffer, A., & Weickert, M. O. The Health Benefits of Dietary Fibre U.S. National Library of Medicine Nutrients, 12(10), 3209
[8] Serafini, M., & Peluso, I. Functional Foods for Health: The Interrelated Antioxidant and Anti-Inflammatory Role of Fruits, Vegetables, Herbs, Spices and Cocoa in Humans U.S. National Library of Medicine Current pharmaceutical design, 22(44), 6701–6715
[9] Kozłowska, A., & Szostak-Wegierek, D. Flavonoids--food sources and health benefits U.S. National Library of Medicine Roczniki Panstwowego Zakladu Higieny, 65(2), 79–85
[10] Zeng, Y., Pu, X., Yang, J., Du, J., Yang, X., Li, X., Li, L., Zhou, Y., & Yang, T. Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings U.S. National Library of Medicine Oxidative medicine and cellular longevity, 2018, 3232080
[11] Gallardo, E. J., & Coggan, A. R. What's in Your Beet Juice? Nitrate and Nitrite Content of Beet Juice Products Marketed to Athletes U.S. National Library of Medicine International journal of sport nutrition and exercise metabolism, 29(4), 345–349
[12] Bayan, L., Koulivand, P. H., & Gorji, A. Garlic: a review of potential therapeutic effects U.S. National Library of Medicine Avicenna journal of phytomedicine, 4(1), 1–14

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