Olly Sleep Gummies Review

About Olly Sleep Gummies

Olly Sleep Gummies Review

Rooted on the foundation of mental health and happiness, Olly is a health and wellness brand focused on making gummy products using natural ingredients. Olly Sleep Gummies is one of their many products helping adults and kids get a restful night of sleep. 

Looking to relax and calm your nerves after a long and tiring day? This product could be the answer. 

The words sleep and gummies in the same sentence are something we don’t see often. With an impressive 160k Instagram followers, Olly has made their sleep gummies with your body’s natural sleep hormone melatonin and other botanicals to help boost your natural sleep cycle

This Olly Sleep Gummies review will go over its ingredients, benefits, possible downsides, customer ratings, promotions, and all other details you need before deciding if this is the right product for you.

Overview Of Olly

Olly Sleep Gummies Review

Catering to millennials and being passionate about good health, Olly was founded by single dad and entrepreneur, Eric Ryan in 2013. Ryan wanted to address the needs of both adults and kids to get their daily dose of nutrients in order to get a steady supply of energy, restful sleep, and glowing skin. 

Ingredients and their dosages are all based on the latest clinical research and scientific studies. Based out of San Francisco, their team is full of young like-minded health enthusiasts working in a camp-like office setting who believe in the motto: “Happiness inside out.”

This is how Olly Sleep Gummies entered the lives of hard-working folks who could benefit from a natural supplement instead of a glass of wine to wind down, relax and sleep like a log! 

All of their products are produced in facilities that are certified by FDA and NSF, letting you know that they are made with current good manufacturing practices.

Before we go into further details on how this product exactly works, let’s discuss some of the highlights we will cover in this Olly Sleep Gummies review.


  • Delicious taste 
  • Strong clinical evidence for improved sleep quality
  • Gluten-free, GMO-free
  • Many positive customer reviews 
  • Free of artificial sweeteners 
  • Different versions for different needs 
  • Free shipping over $59
  • 30-day money-back guarantee

Olly Sleep Gummies Review

Olly Sleep Gummies Review

For adults taking Olly Sleep Gummies, your body will enter a calm, soothed, relaxed state of being. This will allow you to enjoy restful quality sleep. These gummies are meant to hush that to-do list in your head and catch some much-needed Z’s.

Olly has packed their sleep supplement with natural ingredients backed by science. If you’re tired (pun intended) of using different medications to fix your sleep issues, then this product might be the thing you are looking for. It’s a natural alternative to a common problem that people often try to solve with medication.

These ingredients have been chosen by Olly to boost your immune system with antioxidants, lower your stress and anxiety, and ultimately improve your sleep quality. As each area improves, you’ll notice a big difference in your overall well-being.

Appearing to be more like a candy than a supplement, they come in a round, gummy shape bursting with a natural blackberry flavor.

Olly Sleep Gummies are available in several sizes:

  • 25 serving bottle, containing 50 gummies: $14
  • 30 serving pouch, containing 60 gummies: $15
  • 35 serving bottle, containing 70 gummies: $18

You can also use their subscribe and save option for the 25-serving and 30-serving sizes. This will save you 15%, and you will receive three bottles or pouches every three months.

Since they want to serve such a wide range of customers in need of better sleep, this Olly Sleep Gummies review found there are actually several versions of their sleep gummies

While they all offer roughly the same benefits, each version comes with its own special additions to improve your sleep. Especially if you are looking for something more than the basic version. However, we will be focusing on the original sleep gummies in this review.

Who Is Olly Sleep Gummies for? 

Olly Sleep Gummies Review

While Olly makes sleep gummies for adults, children, and even a special formula for athletes, it is mainly for anyone looking to ditch those sleep pills and improve their sleep quality naturally.  

Remember, most of their sleep gummies are made for adults. But if you find your kids struggling to fall asleep, Olly Kids Sleep Gummies are made for kids 4 and up.

What Are The Benefits Of Olly Sleep Gummies?

Olly Sleep Gummies Review

Olly Sleep Gummies’ key ingredients are melatonin, L-theanine, and botanicals. Each ingredient has its own reason why Olly included it in their gummies, coming with its own special advantage.

The benefits of melatonin, a circadian rhythm hormone, center around improving your sleep quality. In other words, melatonin release is inhibited by daylight and promoted by darkness, as covered in this study[1].

We know how much our quality of sleep can affect our health. In fact, poor sleep quality can have negative health effects such as metabolic dysfunction, hypertension, vascular disorders, cardiovascular diseases, and neurocognitive decline.

So, melatonin can benefit us by lowering[2] the likelihood of all those nasty consequences of bad sleep.

L-theanine can improve your mental state, which will help improve your sleep quality. It has anti-stress effects and can improve attention. L-theanine, as shown in this study[3], also acts as an anti-anxiety supplement and antidepressant.

In short, you will see the following benefits of Olly Sleep Gummies through its combination of ingredients:

  1. Improvements in your sleep quality[4], helping you fall asleep faster
  2. Lower stress and an improved state of relaxation 
  3. Help with anxiety 
  4. Anti-inflammatory[5] and antioxidant[6] benefits limiting chronic diseases

Next up in our Olly Sleep Gummies review, we will explain how this all exactly works.

How Does Olly Sleep Gummies Work?

Olly Sleep Gummies Review

The ‘secret sauce’ behind Olly Sleep Gummies’ effectiveness comes from its unique combination of ingredients. Melatonin and L-theanine are both known to improve sleep quality and help us fall asleep faster as we discussed above. 

Not to be overlooked are the gummies’ botanical ingredients, as they play a critical role. First, lemon balm helps promote sleep and lowers stress[7] and anxiety levels, especially when combined with other botanicals such as chamomile.

It shouldn’t be a surprise that chamomile is also used then. This botanical is more well-known than the other two herbs, mostly consumed as tea to relax you and help you sleep. It can actually also help relieve anxiety and make sleeping much easier, according to one double-blind[8] study.

Last but not least, we have passionflower. It is a calming herb used for anxiety and insomnia. Studies have shown[9] that it does so by increasing the levels of gamma-aminobutyric acid in the brain, which lowers brain cell activity and makes you more relaxed.

Overall, all the ingredients Olly uses have similar effects. But this Olly Sleep Gummies review found it’s the combination of these powerful and natural ingredients in the right doses that helps us unwind and get a good night’s sleep! 

What Are The Ingredients In Olly Sleep Gummies?

Olly Sleep Gummies Review

Olly Sleep Gummies’ key ingredients are:

  1. Melatonin: A hormone that regulates our sleep cycle, naturally produced in our bodies
  2. L-theanine: An amino acid found in green tea[10] known for easing anxiety and stress
  3. Botanicals: These natural ingredients include chamomile, lemon balm, and passionflower. These herbs are sometimes found in calming teas and have been well-documented to calm and relax you

Apart from these key ingredients, Olly Sleep Gummies are sweetened with glucose syrup and beet sugar. It is blackberry flavored and gets its colors from carrot and blueberry juices.

It also contains gelatin and pectin to give it a gummy consistency. Carnauba wax helps prevent stickiness. It also contains vegetable oils such as canola and coconut oils. 

At this point of our Olly Sleep Gummies review, you must be wondering how much sugar do these gummies contain and could they prevent you from sleeping? The good news is that 2 gummies contain only 2g of sugar, which is equal to half a teaspoon of granulated sugar. 

How to Take Olly Sleep Gummies And Dosage

Olly Sleep Gummies Review

The dosage and instructions are clearly mentioned on the bottle itself and could not be easier to understand. You should take two Olly Sleep Gummies half an hour before you go to sleep.

Olly Sleep Gummies Side Effects

Olly Sleep Gummies Review

Rare adverse effects[11] of melatonin include agitation, palpitations, nightmares, mood swings, fatigue, and skin irritation. If you experience any of these side effects, be comforted in knowing that they usually stop once you stop taking the gummies.

As mentioned on the Olly Sleep Gummies box, it can cause drowsiness so you definitely shouldn’t be driving or operating any heavy machinery, or performing any task needing alertness. That’s why they suggest that you should only take it 30 minutes before you go to bed. 

So remember: don’t take them if you have a new baby in the house and are responsible for night feedings! If you are pregnant, nursing, or have a health condition, please talk to your doctor before taking these gummies.

Olly Sleep Gummies Reviews: What Do Customers Think?

Olly Sleep Gummies Review

The first place to look for Olly Sleep Gummies reviews is their official website. But we didn’t stop there. Here is what it averages on a few different websites:

  • Olly: 4.2/5 stars after 889 reviews
  • Amazon: 4.5/5 stars over 46,765 global ratings
  • Influenster: 4.3/5 stars over 1,839 reviews 

For the original sleep gummies, most customers say that the gummies are “very effective” and they were “pleasantly surprised” with the results. Customers also appreciate its light flavor and love that it doesn’t make them feel groggy in the morning. A customer also mentioned that it keeps them asleep and they wake up feeling refreshed.

On Amazon, 74% of reviewers rated the product 5/5 stars, with these satisfied customers calling it worth it, great for good sleep, and good to relax.

One customer was shocked by its effectiveness: “I don’t know what you guys created but…I’m a huge fan. Knocked me right out!

61% of the ratings on Influenster are 5/5 stars, with most customers here mentioning that it knocked them out, tasted like candy, and made them fall asleep quickly and stay asleep.

One customer summed it up well: It tasted good and make me feel tired quickly. I also had a good long sleep. I like the fact Olly’s sleep gummies are easy to digest, feel like I am having a sweet treat every time I have it.”

While some customers did mention that it didn’t keep them asleep, Olly responded to these comments on their official website by recommending their extra strength gummies.

This is also a testament to Olly’s great customer service. However, compared to the many 5-star ratings, these ratings are minimal and the positive feedback still far outweighs the negative.

Is Olly Sleep Gummies Worth It?

Olly Sleep Gummies Review

There is a lot of clinical evidence on the effectiveness of melatonin, L-theanine, and the botanical ingredients that help with sleep quality and relieve anxiety and stress.

Combining this with the overwhelmingly positive feedback, this Olly Sleep Gummies review found enough evidence that these gummies are effective for anybody needing better sleep.

So should you try these Olly Sleep Gummies? Since the ingredients are backed by science and supported by fantastic reviews, they are definitely worth a try. However, talking to a doctor before you start, especially if you have any pre-existing medical conditions, is always a good idea.

Olly Sleep Gummies Promotions & Discounts 

Olly Sleep Gummies Review

On the Olly website, you can sign up to become a member of their Olly Smile Miles program, and earn points for every dollar you spend.

You will also earn bonus points for your birthday, or if you follow them on Facebook or Instagram. You can also refer a friend to earn $5 in points, giving them $5 off when their first purchase of over $75.

If you are looking for more ways to save, there is also their subscribe and save option we mentioned before. This will save you 15% off the total cost of the gummies, and Olly will send you three packs every three months of your choice.

Where to Buy Olly Sleep Gummies

Olly Sleep Gummies Review

You can buy Olly Sleep Gummies online on their official website or through Amazon. Also, if you are in the US, you can check which retail stores carry Olly gummies.

If you are in Canada, Amazon may be your best bet as they do not ship internationally at the time of this review.


Olly Sleep Gummies Review

How many Olly Sleep Gummies should I take daily?  

As mentioned on the package, it is recommended to take two gummies half an hour before bed. However, you can start with one and see its effects if you want to take it slow. 

Should I take Olly Sleep Gummies with food?  

It is not necessary to take these gummies with food or water. Just take the gummies on their own. 

Are Olly Sleep Gummies vegan?  

No. Unfortunately, these gummies are not vegan as they contain gelatin.

Are Olly Sleep Gummies gluten-free? 

Yes, these gummies are gluten-free. However, they are processed in a facility that contains wheat so there could be a risk of contamination.

Are Olly Sleep Gummies safe for kids? 

There is a special version formulated just for kids: the Olly Kids Sleep Gummies. These contain a much lower dose of the ingredients used in the original gummies.

What are the supplement facts of Olly Sleep Gummies? 

Two gummies are 15 calories. They contain 3g of carbohydrates, including 2g of added sugars, and under 1g of protein. There is also:

  • Melatonin: 3mg
  • L-Theanine: 100mg
  • Chamomile Extract: 17mg
  • Passionflower extract: 17mg
  • Lemon Balm Extract: 16mg

Looking for something stronger? Try the extra strength Olly Sleep Gummies which contain 5mg of melatonin per two gummies. The strength of the remaining ingredients is the same. 

What is Olly’s Shipping Policy?

Currently, Olly Sleep Gummies are only shipped within the US using UPS, with free shipping on orders over $59. Orders will be delivered within 3-5 business days. Deliveries to Puerto Rico, Hawaii, and Alaska will take 2-3 weeks to arrive. You will receive a tracking number in your confirmation email.

Unfortunately, Olly does not ship internationally yet. However, they are available in Canada, Singapore, and China.

What is Olly’s Return Policy?

If you aren’t satisfied with your Olly gummies for any reason, you can return within 30 days of your purchase for a full refund on opened or unopened bottles only when purchased through the official website. There will be shipping costs associated with returning the gummies.

Before you order, Olly also offers a Route Package Protection for $1 on orders under $100 and 2% for orders over $100. This will allow you to get a full refund or place a new order if things get misplaced or damaged during shipping.

How to Contact Olly Sleep Gummies

If you live in the US, you can reach them using these methods:

For international customers:

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Article Sources

  1. Arenat J, Skene DJ Melatonin as a chronobiotic Science Direct Sleep Medicine Reviews. 2005; 9(1): 25-39
  2. Pereira N, Naufel MF, Ribeiro E, Tufik S, Hachul H Influence of Dietary Sources of Melatonin on Sleep Quality: A Review J of Food Science; 85 (1)- 5-13
  3. Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Okeli M, Kunugi H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial MDPI Nutrients; 11(10): 2362
  4. Smits MG, Nagtegaal EE, Heijden J, Coenen A, Kerkhof G. Melatonin for Chronic Sleep Onset Insomnia in Children: A Randomized Placebo-Controlled Trial J of Child Neurology. 2001; 16(2): 86-92
  5. Cho J, Bhutani S, Kim CH, Irwin M. Anti-inflammatory effects of melatonin: A systematic review and meta-analysis of clinical trials Science Direct Brain, Behaviour and Immunity. 2021; 93: 245-253
  6. Carpentieri A, Barboza G, Areco V, Lopez M P, Talamoni N. New perspectives in melatonin uses Science Direct Pharmacological Research. 2012; 65 (4): 437-444
  7. Kennedy D, Little W, Scholey A. Attenuation of Laboratory-Induced Stress in Humans After Acute Administration of Melissa officinalis (Lemon Balm) Psychosomatic Medicine. 2004; 66 (4): 607-613
  8. Amsterdam J D, Li Y, Soeller I, Rockwell K, Mao J, Shults J. A Randomized, Double-Blind, Placebo-controlled trial of Oral Matricaria Recutita (Chamomile) Extract therapy of Generalized Anxiety Disorder J Clinic Psychopharmacol. 2009; 29 (4): 378-82
  9. Elsas S, Rossi D.J., White G, Raber J, Seeley C, Gregory W-L, Mohr C, Pfankuch T, Soumyanath A. Passiflora incarnata L. (Passionflower) extracts elicit GABA currents in hippocampal neurons in vitro, and show anxiogenic and anticonvulsant effects in vivo, varying with extraction method Science Direct Phytomedicine. 2010; 17 (12): 940-49
  10. Rao Ozeki M, Juneja L R. In Search of a Safe Natural Sleep Aid J of the American College of Nutrition. 2015; 341 (5): 436-447
  11. Ferlazzo N, Andolina G, Cannata A, Costanzo M, Rizzo V, Curro M, Lentile R, Caccamo D. Is Melatonin the Cornucopia of the 21st Century? MDPI Antioxidants 2020; 9(11): 1088

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