Oura Ring Review

About Oura Ring 

Oura Ring Review

Oura Ring is a health technology brand that created a ring that tracks key signals from your body. The Oura Ring delivers critical insights to help you build good habits and harness your body’s potential every day. 

The Oura Ring was developed for those who want to empower, understand, and define their health on their own terms. The Oura Ring has been spotted on the fingers of Royalty and A-list celebrities, been featured in the New York Times, and awarded Best Consumer Wellness Company at the UCSF Digital Health Awards 2020. 

The brand has lucrative partnerships with the NBA and WNBA and has been endorsed by ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker, and New York Times bestseller, Ben Greenfield. Don’t believe this Oura Ring review? Search Ben Greenfield Oura Ring and see for yourself. 

This Oura Ring review will delve deep into the brand, its products and customer ratings, promotions, and more, to help you decide if their award-winninng products are worth the buy. 

Overview of Oura Ring 

Oura Ring Review

Founded in Finland in 2013 by Kari Kivela, Markku Koskela, and Petteri Lahtela, Oura has a singular mission “to improve the way we live our lives.” The Oura Ring’s headquarters and manufacturing facilities are also located in Oulu, Finland.  

Oura has assisted those battling autoimmune conditions and breast cancer by monitoring their health. The product also doesn’t shy away from helping women reach their full potential as athletes and helping to track menstrual cycles. 

Oura has helped companies, research institutes, sporting teams, governments, and more, promote and monitor health and wellness across their organizations.   

This Oura Ring review will now take a look at the pros and cons of the brand. 


  • One ring that provides a variety of benefits for health monitoring including heart rate and body temperature
  • Water-resistant 
  • Battery life of 5-7 days 
  • Bluetooth capability
  • Sleep tracking technology 
  • Oura app available to track all health data 
  • Worldwide shipping 
  • 30-day hassle-free returns 
  • 2-year warranty 


  • Complaints of poor battery life, poor customer service, returns, and exchanges
Oura Ring Review

Many have their own ways of tracking their health, and doing what they can to take care of themselves. But the Oura Ring simplifies health monitoring with its sleek design, multifunctional uses, and the peace of mind it provides. This Oura Ring review will now examine the one ring to rule them all:

The Oura Ring 

Imagine what it is like to have precision wrapped around your finger. Well, you no longer have to imagine! The Oura Ring is the ultimate piece of health tech wrapped right around your finger. The precise sensors capture the body’s signals. For example, Oura Ring temperature, HRV (heart rate variability), and calories burned. 

Prepare yourself for some big words. The ring has an infrared photoplethysmography that senses your heart rate and respiration. It has a 3D accelerometer for accurate activity measurements, a negative temperature coefficient, and a sensor for body temperature.

The Oura Ring is a small version of the Iron Man suit on your finger. Tony Stark himself would be impressed with this tech. 

Oura Ring Review

The Oura Ring stores up to 6 weeks of data between syncs to ensure that walk or good night’s sleep is accounted for. The Oura Ring is lighter than a conventional ring. It only weighs 4-6 grams and has a battery life of up to one week.

Lastly, the Oura Ring is durable and water-resistant. It is made from scratch-resistant, durable titanium with a diamond-like carbon coating. The Oura Ring is the perfect balance of durability and comfort. You will barely remember you are even wearing it. 

Search “Oura Ring login” and discover the Oura Ring app. The Oura Ring app will help you record your sleep patterns, dynamic activity progress, daily readiness score, and long-term trends. Everything you could ever want from an app at your fingertips. The Oura Ring provides all of the benefits while being unobtrusive and discreet. 

The Oura Ring comes in three sleek and stylish colors: silver, black, and diamond. It includes an Oura Ring charger and an Oura Ring sizing kit. It’s the ultimate portable computer that analyzes all of your body’s data to help you live your life to the fullest.

Whether you are a professional athlete, a hiking enthusiast, a yoga master, or anything else in between, this ring will always be by your side, rain or shine. The Oura Ring retails for $299.

Oura Ring vs. Fitbit

Oura Ring Review

This Oura Ring review will compare and contrast their device to the Fitbit.

Oura Ring’s Tracking Capabilities

  1. Activity score
  2. Steps
  3. Walking equivalency
  4. Activity/total calorie burn
  5. Inactive time
  6. Dynamic activity goal
  7. Goal progress

Fitbit’s Tracking Capabilities

  1. Steps
  2. Active Minutes
  3. Calories
  4. 24/7 heart rate
  5. Resting heart rate
  6. VO2 Max (selected devices)

Oura Ring’s Sleep Monitoring

The Oura Ring is better suited for those looking for more data and detail. It offers a breakdown of sleep stages (deep, light, and REM) and generates an overall sleep score based on heart rate, breathing, and temperature. It also provides insights into sleep efficiency, restfulness, and records total sleep time and time spent in bed

The sleep data feeds into an exclusive feature: Readiness. This concept takes into consideration activity to assess whether you’re in good shape for the day and will be of interest to those looking at recovery from workouts, as well as general wellness.

Oura Ring Review

Fitbit’s Sleep Monitoring

All of Fitbit’s trackers and smartwatches offer automatic sleep monitoring. The data come together to create a single Sleep Score. The sleep score is based on heart rate and sleep stages. Fitbit can also track sleep duration, time to fall asleep, and the sleep stages of deep, REM, and light sleep. 

An exclusive Fitbit feature is that it counts the time spent awake or awake periods during sleep time. Another extra feature is the Sleep Schedule which attempts to find the optimum bedtime to boost sleep consistency

Oura Ring Additional Features

  • Available in two versions: Balance and Heritage
  • Two infrared light sensors used to detect sleep and heart rate 
  • More reliable biometric measurements on different skin tones
  • Tracks body temperature with two onboard sensors via the skin of your finger (Fitbit does not offer this feature) 

Fitbit Additional Features

  • Numerous options available for the wrist
  • Akin to smartwatches with a screen
  • Access to female health tracking
  • If you search “Oura Ring spo2”, the results will show Fitbit’s SpO2 sensor enables Estimated Oxygen Variability feature during sleep tracking (Oura Ring does not offer this feature) 
Oura Ring Review

This Oura Ring review believes the ring is better suited for those who don’t want to wear tech on their wrist. The finger is a great place to put sensors for health tracking, particularly heart rate monitoring. The Oura Ring also brings less attention as there is no screen. 

Both the Oura Ring and Fitbit offer easy-to-use apps that present information and insights in a digestible way. But in terms of convenience, features, and accessibility, the Oura Ring slightly edges out the Fitbit.

Oura Ring Reviews: What Do Customers Think?

Oura Ring Review

It’s time for this Oura Ring review to uncover what customers honestly think about the brand. The good, the bad, and the ugly. Sit back, relax, and enjoy the ride. 

First, let’s start with the good. While Oura Ring is not considered an accredited business by the Better Business Bureau, and therefore, has no rating, loyal customers swear by the Oura Ring. However, Oura Ring customer reviews on sites like Trustpilot give the brand an overall rating of only 2/5-stars

What do the positive reviews say about the brand? Customers applaud the brand for its excellent sleep monitoring tech and note that it is beneficial for recovery, perfect for athletes or those who work out regularly. 

One example of a positive review says, “I have had my ring for over 2 months, and I love it. The HRV, resting heart rate, sleep timing and length are all spot on. I have found the sleep and Readiness scores provide predictable information for me.”

Oura Ring Review

Another positive review said, “Amazing Sleep Tracking technology! The Oura ring can also measure skin temp and track your deep sleep very accurately.  I have had no glitches, and it works more reliably than any other technology I have used recently. I have submerged it in water many times with no issues.”

Another satisfied customer from the Oura site summed up the experience nicely, saying, “I love how simple it is to use. I love all of the articles about the benefits of wearing Oura. For the first time, I am completely aware of my health and what areas I need to improve. I highly recommend Oura.”

Now time to move on to the bad and the ugly. Numerous negative reviews are swirling around the brand. This Oura Ring review found that the most prevalent complaint customers have is “non-existent” customer service.

Customers have stated they have tried to reach Oura Ring Customer Service for weeks/months but emails are left unanswered. With no listed phone number for customer service, customers are left frustrated and fed-up with the brand. 

Is Oura Ring Worth It?

Oura Ring Review

Is an Oura Ring worth buying? Ultimately, this Oura Ring review believes that it is. If you search “Oura Ring Reddit,” you will find many positive reviews that counteract the negative ones.

The Oura Ring is the ring professional athletes use because of the precise and accurate tracking available. It contains many features that customers rave about, from monitoring your heart rate to their state-of-the-art sleep monitoring technology.

If you wonder if it’s safe to wear with all of the technology embedded, search “EMF Oura Ring” on Google. The results will show the Oura Ring has one of the lowest EMF transmission profiles, meaning it is entirely safe to wear 24/7.

Do not let the negative reviews about the customer service deter you. If you search “Oura Ring 3”, there are many loyal and dedicated fans eagerly waiting for the brand to release the newest iteration of the iconic ring. From NBA athletes to Nascar drivers and Hollywood celebrities, the Oura Ring seems worth the hype. 

Oura Ring Promotions & Discounts 

Oura Ring Review

Sadly, there is no Oura Ring sale currently running. There is also no Oura Ring discount available at this time, but keep checking their site regularly for updates.

Where to Buy Oura Ring

Oura Ring Review

If you search “Oura Ring Amazon”, the results will only show imitations. For the authentic piece, visit


How long does an Oura Ring last?

According to the company, the Oura Ring lasts 4 to 7 days on a regular charge.

Should I wear my Oura Ring all day? 

The Oura Ring is tailored to the individual. Therefore, the more you wear the ring, the more accurate the scores will become each day. It’s recommended to wear the Oura Ring day and night for maximized results and insights. 

Does Oura Ring measure blood pressure?

The Oura Ring has many features, however, it doesn’t measure blood pressure (not yet at least). 

Does the Oura Ring count steps? 

The Oura Ring registers all daily movements and intensities from light housework to heavy workouts while counting steps. 

Which finger is best for the Oura Ring? 

You can wear the Oura Ring on either hand but the index, middle, and ring fingers, are ideal for measuring and tracking.

Can I wash my hands wearing the Oura Ring? 

The Oura Ring is water-resistant up to 100 meters. This means you can bathe, swim, dive, and, yes, wash your hands.

Can Oura Ring detect sleep apnea? 

The Oura Ring cannot be used to detect sleep apnea. 

Does Oura Ring have an alarm? 

Unfortunately, the Oura Ring does not include an alarm feature. 

How often do I need to charge my Oura Ring? 

On average, the Oura Ring battery lasts 4 to 7 days. When it is time to charge the ring, the Oura app provides a helpful reminder when the battery is low. 

How accurate is Oura Ring? 

According to the New York Times, the Oura Ring’s heart rate measurements and HRV are 99.9% and 98.4% accurate. 

How much does an Oura Ring cost? 

The cost of an Oura Ring depends on the type/color. Prices range from $299 and up. 

How long does Oura take to ship?

Oura ships worldwide. For a complete list of countries, visit the “Shipping FAQs” section of the website. Locations include Canada, the United States, Australia, and more. 

The cost of shipping is dependent on location. Thus there is no set Oura Ring shipping cost. For example, shipping to Canada would cost $15. The cost of shipping will be calculated at the time of checkout.

We summed up the key points for Oura Ring shipping: 

  • Estimated delivery for sizing kits is 1-2 weeks
  •  If you reside in the EU, the delivery time is closer to 2 weeks.  
  • Rings should approximately arrive 1 week after the customer updates the size of the order
  • After the order is placed, Oura will send a shipping confirmation email with a link to the tracking details. 

International orders may be subjected to additional import and handling fees not included in the checkout. The destination country determines the cost of these fees. 

Can you return Oura Ring?

You can return a fully functional and undamaged Oura product for any reason within 30 days of receipt of your original order for a full refund or exchange. 

Original orders are limited to one change in ring size, colour, model, or return for a refund. 

Follow these steps for returns:

  1. Submit a return request to the customer care team to obtain a RAM number and return address. 
  2. Carefully pack the product with all accessories initially included. Use original packaging if possible.
  3. Mark RAM number clearly on the original packaging and outside the package. 
  4. Ship the product to address Oura provides. 

The customer is responsible for and must pay for all return shipping charges. Shipping and handling charges are not refundable. 

Oura Rings are covered under a limited warranty for two years from the original date of purchase. 

How to Contact Oura Ring

You can contact Oura Ring by:

The Mailing Address for Oura Ring is:
Elektroniikkatie 10, 90590
Oulu, Finland

Customer service is available Monday through Friday. This Oura Ring review could not find any information regarding “Oura Ring HK.”

Explore your options for full-body wellness with these popular brands:


Hum Nutrition

Persona Nutrition

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