Perfect Food Review

About Perfect Food

Perfect Food Review

Do you feel like you just can’t get enough fruits and veggies, especially on those takeout nights? Worry not because my Perfect Food review will explain how this product is catered to supplement your diet with whole food ingredients for added health benefits. 

Perfect Food is a wholesome blend of vitamins, minerals, and proteins made with real vegetables and fruits, fermented whole grains/seeds, and probiotics. Another amazing fact is that it is made without any added preservatives or sugar. 

This supplement is one reason why its manufacturer, Garden of Life, has an impressive 195k Instagram followers.

There is a lot to discuss about this product, including its ingredients, uses, benefits, possible downsides, customer ratings, promotions, and any other details you would want to know before you decide to buy this product. So, let’s dive right in.

Overview of Garden of Life, Maker of Perfect Food 

Perfect Food Review

Founded by Jordan Rubin in 2000, Garden of Life was created after he was inspired by his own recovery from a chronic illness. At the age of 19, Rubin suffered from severe Crohn’s disease and went through multiple rounds of treatments with no results. His condition had deteriorated to the extent that he lost 80 lb and had become wheelchair-bound. 

Through his own hard work and research, he started taking real whole foods and saw drastic improvements to the point that his health was almost completely restored. His mission then became to “Empower Extraordinary Health” through real, good-quality whole-food supplements without synthetic additives.

Garden of Life is headquartered in Palm Beach Gardens, Florida, and its ingredients are sourced from all over the world such as the United States, United Kingdom, India, Iceland, Singapore, and more. 

The company truly believes in traceability, allowing you to trace the source of each ingredient, which ensures its superior quality

The Garden of Life logo is an old-school-looking picture of fruits and vegetables along with a farmer wearing a hat, highlighting their dedication to natural sources. Quite unique if I may say so.

All products are manufactured under current good manufacturing practices and audited by third parties. Garden of Life is a Certified B Corp which is extremely hard to achieve, and it is the first supplement company to be certified carbon-free by Foundation.

This proves that this company not only has profits in mind but also keeps our environment safe at the same time. Let’s look at some key aspects of Perfect Food


Perfect Food Review
  • Made using cGMP and third-party tested 
  • Manufactured by Garden of Life which is a Certified B corp
  • Uses whole food ingredients 
  • No added sugars
  • All products are backed by science
  • Some ingredients are organic 

Now that I’ve given you an idea of the company that makes it, this Perfect Food review will move on to the product itself.

Perfect Food Review

Perfect Food Review

Perfect Food is divided into five different blends: Fermented Whole Food, Green Juice, Protein-Mineral, Veggie, and Probiotic. They also use acerola cherry for added vitamin C. 

The sprouting process of these grains and seeds reduces the amount of phytic acid which basically prevents minerals and vitamins from being absorbed. So sprouting increases their nutrient content and absorption and reduces indigestion. In Perfect Food, all the grains and seeds are sprouted.

In general, all fermented grains and seeds have a high fiber content which balances gut bacteria along with a high vitamin and mineral content. They have been clinically shown to keep our cholesterol and sugar levels at bay. 

In addition, they have special antioxidant and anti-inflammatory properties to reduce the risk of chronic diseases such as heart disease. 

Perfect Food comes in a white bottle with a bright green label on it with a picture of leafy greens on it. This product comes in caplets (tablets shaped like a capsule) and powder forms. 

Perfect Food costs following on their US website

  • 75 caplets originally $29, currently at $23
  • 150 caplets regularly $54, and currently $43
  • 300 caplets originally $92, and currently at $74

You can also get free shipping on orders over $25 on their website within the United States. 

Who Is Perfect Food For? 

Perfect Food Review

Perfect Food is intended for adults looking to improve their overall health. Perfect Food does this by providing an ample amount of greens we are unable to get solely from our diet. The probiotics included in this supplement also support our digestive health

The bottle clearly mentions that it is not intended for children. It is always a good practice to consult your doctor especially if you are pregnant, lactating, or have any medical condition.

What Are the Benefits Of Perfect Food? 

Perfect Food Review

Some of the benefits of Perfect Food include: 

  • The fermentation process in the whole food blend helps in making those grains and seeds more digestible along with increasing the bioavailability of nutrients
  • Enhances immune function through probiotics and vitamin C
  • Improves digestive function through fermentation and probiotics
  • Increases energy due to the variety of fruits, vegetables, and greens
  • Ingredients such as barley grass can help prevent chronic diseases
  • Some ingredients also have detoxifying properties

How Does Perfect Food Work?

Perfect Food Review

While my Perfect Food review has already discussed a lot about how amazing this product is, I’m sure you’re wondering how exactly it works? This supplement is packed with vitamins, minerals, and whole food ingredients that will give your body everything it needs to stay healthy.

It is basically made of 5 key blends and another ingredient, each filled with ingredients that have tons of proven benefits from antioxidant and anticancer to being full of protein. Basically, it will boost your energy and fill your body with all the good nutrients! Below you’ll find a detailed explanation of all its ingredients.

What Are the Ingredients In the Perfect Food?

Perfect Food Review

Perfect Food is a powerful concoction of several fruits, veggies, fermented grains and seeds, grass juices, and probiotics. Here is the detailed list of the active ingredients: 

  1. Fermented Whole Food Matrix (2.25 g per 5 caplets): barley grass, oat grass, buckwheat sprout, amaranth sprout, quinoa sprout, millet sprout, garbanzo bean sprout, lentil sprout, adzuki bean sprout, flax seed sprout, sunflower seed sprout, pumpkin seed sprout, chia seed sprout, and sesame seed sprout

Barley Grass: a gluten-containing food, it is high in fiber and beneficial compounds called beta-glucans. Along with having antioxidant and anti-inflammatory properties, it also increases GABA in our body which is known to lower anxiety. 

Oat Grass: high in soluble fiber content, this grass helps in keeping our sugars and cholesterol levels at bay. 

Buckwheat Sprout: although the name contains the word “wheat”, it is a gluten-free grain. It is a high protein and fiber grain which is rich in vitamins, minerals, and antioxidants. 

Amaranth Sprout: also gluten-free, it helps lower inflammation and cholesterol levels. 

Quinoa Sprout: we all know this gluten-free grain don’t we? It is high in fiber, protein, minerals, and also has some health-boosting, anti-inflammatory, and anti-cancerous properties due to its flavonoid content.

Millet Sprout: also gluten-free, this grain is high in protein, fiber, phosphorus, and magnesium. 

Garbanzo Bean Sprout: known for its protein, fiber, iron, and folate content, this is a delicious tasting grain and used in several dishes such as hummus. 

Lentil Sprout and Adzuki Bean Sprout: these grains also contain a high fiber and protein content, along with vitamins B and C.

Flaxseed Sprout: known for its high amount of dietary fiber, these seeds also contain beneficial lignans which are known to reduce risk of breast and colon cancer . In addition, they are rich in omega-3, which is required for brain functioning and lowering blood lipids and the risk of cardiovascular disease.

Sunflower Seed Sprout: these seeds are high in vitamin E and selenium which helps to fight free radical damage. They are also a rich source of fiber which can help lower blood pressure and cholesterol.

Pumpkin Seed Sprout: known for its zinc content, these seeds are high in fiber and minerals.

Chia Seed Sprout: these magical seeds are high in fiber and omega-3 content which imparts its anti-inflammatory and antioxidant properties. They are also high in minerals such as manganese, phosphorus, copper, iron, and magnesium.

Sesame Seed Sprout: known to be high in calcium, these tiny seeds are high in protein, vitamins, and minerals along with antioxidants. 

  1. Perfect Green Juice Blend (2g per 5 caplets): barley grass juice, alfalfa grass juice, wheatgrass juice, and oat grass juice

Along with barley and oat grass juice, there is alfalfa grass and wheatgrass juice in this blend.

Alfalfa Grass: Known as the Father of all Foods, alfalfa grass juice is a superfood packed with a wide range of minerals. Did you know that its roots grow 130’ below the ground, which is how it gathers all that goodness of minerals from the ground. Along with being rich in vitamin A and C, it is also rich in protein. 

Wheatgrass: is basically the young grass of a wheat plant and is known to provide that energy  boost you are looking for. It also has antioxidant and anti-carcinogenic properties.

  1. Perfect Protein-Mineral Blend (670mg per 5 caplets): spirulina, chlorella, calcified red algae, kelp

Spirulina: is an algae found in highly alkaline water bodies and has a very high protein content. In fact, it contains five times the protein content of meat! In addition, it has vitamin B and E, carotenoids, and several other minerals which have all led to its hype. 

Chlorella: another algae known for its protein, fiber, vitamins, and minerals. It has the compound lutein in it which is known to prevent macular degeneration and cataracts of the eye. It also has antitumor and antioxidant properties, to name a few. 

Kelp: a high iodine content which can help prevent hypothyroidism. It also contains a high amount of calcium to keep those bones strong. 

  1. Acerola Cherry Extract (350mg per 5 caplets)

Acerola Cherry: a fruit known for its natural form of ascorbic acid and vitamin C along with its disease-fighting properties. In fact, it has 50-100 times the vitamin C as compared to an orange or a lemon.

  1. Perfect Veggie Juice Blend (250mg per 5 caplets): alfalfa sprout, beet, carrot, broccoli, tomato, cucumber, kale, spinach, parsley, green cabbage, celery, cauliflower, green bell pepper, asparagus, brussel sprouts, onion, garlic, and ginger.

The vegetable blend in this product is full of sulfur-containing cruciferous vegetables such as kale, cabbage, brussel sprouts, broccoli, and cauliflower, which are known for their anti-cancer and heart-protecting properties. Onion and garlic also belong to a class of allium vegetables known to have anti-cancer properties.

  1. Probiotic Blend (7 mg per 5 caplets): Lactobacillus plantarum, Bifidobacterium longum, Bifidobacterium lactis, Bifidobacterium bifidum, Lactobacillus rhamnosus, Bifidobacterium breve, Lactobacillus paracasei, Lactobacillus casei, Lactobacillus salivarius, and Lactobacillus acidophilus

The probiotic blend is basically a blend of 10 strains of bacteria that can improve your gut health and digestive symptoms. Probiotics are microorganisms like bacteria that live in your gut. When you take probiotics, you increase the number of good bacteria in your gut compared to the bad ones.

In addition to the superfoods added to the blend, these probiotics just are an added bonus. 

Inactive ingredients: vegetable coating, cellulose, organic sunflower lecithin, and silica.

It is important to note that not all ingredients in this product are organic. The starred ones on the back of the bottle are organic.

How to Take Perfect Food and Dosage

Perfect Food Review

The dose for adults is 5 caplets with 8 oz of water with or without food. When starting the product, start with 1-2 caplets and slowly work your way up to 5 caplets a day. 

Perfect Food Side Effects

Perfect Food Review

Although the side effects of all the natural ingredients in this product are rare, I still wanted to let you know about some potential side effects. Here’s what I’ve compiled for this Perfect Food review: 

  1. Taking probiotics initially could lead to temporary discomfort such as gas, bloating, etc. It should eventually settle down
  2. Also, due to the high fiber content of this supplement, it is possible to have diarrhea initially as the body adjusts and tries to pull out the toxins, so you have temporary gastrointestinal issues.
  3. Leafy greens are high in vitamin K which is known for its blood clotting properties. If you are on blood thinners, then this can be counterproductive. So, speak to your physician beforehand 
  4. This product also has sufficient vitamin A levels. Too much vitamin A can lead to liver damage so make sure to talk to your doctor about your diet and supplement choices 

Perfect Food Reviews: What Do Customers Think?

Perfect Food Review

There are several places I looked for customer opinions of the product at the time of this Perfect Food review:

  • Garden of Life: 4.7/5 stars over 15 reviews
  • Amazon: 4.7/5 stars after 1,015 ratings
  • Vitacost: 4.8/5 stars with 72 reviews

The first place to look for customer reviews is their official website where customers say that it is a “great product” and the “only supplement that actually provided noticeable results”. Other comments say that the “service and product are excellent” and, “so glad I found these”. 

On Amazon, customers raved about this supplement, calling it an “incredible product” and that it provides them with, “great energy and keeps blood sugar regulated.” 

Other customers say that it is an “integral part of the health regimen” and that the product is, “the best there is out there”. 

On Vitacost, several customers said that their “gut feels better” and that they “noticed a change in digestion, fiber intake, and skin.” 

Some customers did complain about the cost of the product. Some others mentioned that the caplets were too large to swallow. 

However, the positive reviews still seem to outweigh the negative ones, especially if this product can be an added bonus to your journey to good health. 

Is Perfect Food Worth It?

Perfect Food Review

As mentioned throughout this Perfect Food review, there is substantial scientific evidence of its effectiveness. Combined with the overwhelmingly positive feedback, this gives us sufficient evidence of how great this product truly is.

So the big question is should you try it? Although a supplement cannot replace a good diet consisting of fresh produce along with good quality sleep and low stress, it is definitely worth giving it a shot. 

This all-natural supplement is a great addition to your health routine, but please talk to your doctor before starting any new supplement. 

Perfect Food Promotions & Discounts 

Perfect Food Review

As mentioned previously, their official website currently has a sale going on for this product. Additionally, you can sign up for their newsletter and receive 10% off your first order.

Where to Buy Perfect Food

Perfect Food Review

You can buy the supplement from their official website, however, it is currently unavailable there, directing you to retail partners instead. You can also buy this product on Amazon, Vitacost, or iHerb.

You can also find this product in retail stores near you. Be sure to visit the Garden of Life website to find out more about these locations. 


Perfect Food Review

How many Perfect Food should I take daily?  

Take 5 caplets daily. Start with 1-2 caplets and slowly work your way up.

Should I take Perfect Food with food?  

You can take it with or without food. But be sure to take it with a glass of water.

Is Perfect Food vegan?  

No, it is not vegan. However, Perfect Food is vegetarian.

Is Perfect Food gluten-free? 

No, it contains wheat from wheatgrass juice. 

What are the supplement facts of Perfect Food? 

Every serving of 5 caplets is 20 Calories. They are made up of 3g of carbohydrates, out of which is 1g of dietary fiber. There is also 1g of protein, 750mcg of vitamin A, 60mg of vitamin C, 60mg of calcium, and 3mg of iron.

What is Garden of Life’s Shipping Policy?

Perfect Food only ships within the US states, but has free shipping over orders of $25. If you are in any other country, there might be a Garden of Life website for your country. For example, there is a Canadian website. Their online ordering shop will be coming shortly. 

What is Garden of Life’s Return Policy?

Garden of Life offers a 30-day money-back guarantee. You can contact their customer service to get the process started if you aren’t satisfied with the product.

How to Contact Garden of Life

Perfect Food Review

There are several ways you can contact Garden of Life if you have more questions about the product or the company after reading my Perfect Food review you can call:

  • Phone (Online Orders): 1-800-365-7709 about online orders
  • Phone (Product Questions): 1-866-465-0051 about product questions
  • Online Contact Form: Here

Their phone lines are open Monday through Thursday 8:30 am to 6:00 pm ET, Friday 8:30 am to 5:00 pm.

Check out similar reviews you might find useful:

Beyond Greens Review

Bloom Supplements Review

Perfect Keto Supplements Review

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