Protein Works Review

About Protein Works

Protein Works Review

Protein Works is the brand behind a huge number of protein shakes, ranging from meal replacements to shakes targeted to help you gain lean muscle. Plus, they offer protein snacks and a ton of nutritional supplements. Whether your goal is to lose weight, gain weight, or have more energy, Protein Works might have something for you.

Protein Works has been gathering a steady following on social media, with 147k Instagram followers and 218k likes on Facebook. Plus, they’ve been featured in some of the most popular media outlets out there, including GQ, Men’s Health, and The Guardian.

If you’ve been wanting to transform your body, but need a little help in the nutrition department, Protein Works is here to help. You’re sure to find something that works for you in their wide range of protein shakes.

But first, take a look through this Protein Works review. I’ll take you through the brand’s origins, their bestsellers, reviews, and more to help you decide if it’s for you.

Overview of Protein Works

Protein Works Review

While protein deficiencies aren’t too common in western countries, most people don’t realize just how much extra they need if they’re looking to make big gains in the gym.

One study[1] found that to maximize anabolism (which is essential for muscle growth), you need at least 1.6g of protein per kg of body weight per day. For the average American man, who weighs about 90kg, that’s 144g of protein per day!

This is where Protein Works can help you achieve your goals. Founded in 2012 in Runcorn, Cheshire, Protein Works aims to put its customers at the center of everything that they develop. Coupled with a commitment to using only the finest ingredients, Protein Works is creating delicious, effective products to help you achieve your best form.

In their own words, Protein Works was created “out of our passion for sports nutrition and a vision to raise the bar in terms of product quality and level of service for sports nutrition customers.” 

I think that’s a pretty noble quest, given that the nutrition market is saturated with products, it’s hard to know which ones really work. But, is Protein Works really different? To find out, I’ll go over some initial highlights of the brand to see what sets them apart.


  • Wide range of protein shakes, snacks, and supplements
  • The Locker Room blog has recipes, nutrition tips, and wellness articles
  • Price match requests
  • Refer a friend and get a discount
  • Student discount
  • 37% discount for apprentices and youth between ages 16-25
  • Lifetime guarantee
Protein Works Review

Things are looking pretty good to us so far. Next up in this Protein Works review, I’ll take an in-depth look at some of the company’s best-selling products, including their key ingredients, benefits, and how they work. Let’s get into it!

Protein Works Diet Meal Replacement Extreme Review

Weight loss can be tough. In fact, one study[2] found that over one-third of adults who lose weight regain it within a year. Perhaps one reason for this is that we aren’t setting ourselves up for lasting success with our eating habits. If that’s the case, a high-quality shake, like the Protein Works Diet Meal Replacement Extreme, might be just what you need.

Ingredients Label

Protein Works Diet Meal Replacement Extreme contains the following ingredients:

  • Protein Blend: composed of soy protein, milk protein, and milk
  • Oats: a type of cereal grain
  • Maltodextrin: a white, starchy powder used as a thickener
  • TPW Vitamin and Mineral Blend: made with 24 vitamins and minerals
  • Inulin: a type of prebiotic
  • MCTs: a form of fat, also known as medium-chain triglycerides
  • Konjac Glucomannan: a fiber made from the konjac plant root
  • Xanthan Gum: acts as a thickener
  • Conjugated Linoleic Acid: a type of fat
  • Acetyl-L-Carnitine: a form of carnitine that helps cells make energy
  • Green Tea Extract: an extract high in antioxidants
  • Salt
  • Flavoring
  • Sweetener
  • Color

Nutritional Value

This shake is only 200 calories and contains 2.7g of fat, with a whopping 24g of protein per serving. Plus, it’s chock-full of vitamins and minerals that each gives you anywhere from 30-60% of your daily recommended intake (see the ingredients label for specifics).


Protein Works Diet Meal Replacement Extreme has the following benefits:

  • Weight loss
  • Less hunger
  • Promotes healthy cell function
  • Healthy digestion

How Does It Work

While each of the ingredients in this product has a role, I’ll zero in on a few of the big ones. The benefits above come about thanks to these key ingredients:

  • Protein Blend: You probably already know that protein is what helps you feel full, helping you eat less and lose weight if that’s your goal. According to one study[3], individuals who increased their protein intake by only 20% experienced a 50% lower weight regain, compared to those who did not increase their protein intake.
  • TPW Vitamin and Mineral Blend: While there are far too many vitamins and minerals in this blend to describe each one, just know that each one offers you at least 30% of your daily recommended intake, helping you avoid deficiencies and feel your best!
  • Inulin: This prebiotic helps healthy bacteria to grow in your stomach, improving your digestion. Plus, one study[4] found that inulin intake helps with weight loss by reducing body fat.
  • Conjugated Linoleic Acid: Your first instinct might be to recoil when you hear that this ingredient is basically fat if your goal is weight loss. But, fear not, research[5] has shown that consuming CLA, accompanied by exercise, actually helps to reduce body fat in healthy people.
  • Green Tea Extract: The benefits of this ingredient are two-fold. Studies[6] have shown that thanks to something called “catechins”, green tea extract helps with weight loss and maintenance. Plus, green tea extract has antioxidant properties[7], meaning that it helps protect your cells against damage.

How to Take & Dosage 

According to Protein Works, you can take this product up to three times per day, along with your regular intake of healthy foods. Simply add 60g (1.5 scoops) to 350ml of milk or water. Shake to blend, and enjoy! Or, you can add it to your daily smoothie if you want a meal with more substance.

This product comes in 16 mouth-watering flavors and is offered in sizes of 500g, 1kg, 2kg, or 4kg. The price ranges by size, with the 500g option clocking in at $17.

Protein Works Whey Protein 360 Extreme Review

Looking to up your muscle game? Protein Works Whey Protein 360 Extreme is here to help you do that. Remember, those looking to maximize their anabolic activity and gain muscle need to consume a lot of protein, so a supplement like this can be a godsend if you prefer not to stuff yourself with chicken all day.

Ingredients Label

Protein Works Whey Protein 360 Extreme contains the following ingredients:

  • Protein Blend: made of whey protein, soy protein, milk protein, and milk
  • TPW Vitamin & Mineral Blend: made up of 6 different vitamins and minerals
  • L-Glutamine: an amino acid
  • Xanthan Gum: acts as a thickener
  • DigeZyme: a blend of digestive enzymes
  • Sweetener
  • Color

Nutritional Value

Protein Works Whey Protein 360 Extreme contains only 136 calories, 1.9g of fat, and an insane 27g of protein per serving. Plus, it contains vitamin C, folic acid, vitamin B12, vitamin B6, pantothenic acid, and calcium, each of which provides you with 15% of your daily recommended intake.


You’ll get the following benefits when you take Protein Works Whey Protein 360 Extreme (in combination with a healthy diet and exercise, of course):

  • Muscle gain
  • Greater strength
  • Better endurance
  • Weight loss

How Does It Work

Protein Works Whey Protein 360 Extreme provides you with the benefits listed above thanks to the following key ingredients:

  • Protein Blend: As discussed above, upping your protein intake can help you lose weight if that’s your goal. But, it can also help you gain weight in the form of muscle if you adjust your food intake accordingly.

One study[8] found that the optimal protein intake for muscle growth is at least 1.6g of protein per kg of body weight per day. Adding one or a few of these protein shakes into your daily routine is sure to help you reach that goal.

  • L-Glutamine: This amino acid, which is found naturally in some foods and in your body, can help you to last longer in the gym. One study[9] showed that L-glutamine supplementation increased the endurance levels of study subjects, and improved their power.
  • DigeZyme: Protein Works’ DigeZyme blend consists of a blend of digestive enzymes, including amylase (for starch and carbohydrate breakdown), protease (for protein breakdown), cellulase (for sugar breakdown), beta-d-galactosidase (for lactose breakdown), and lipase (for fat breakdown).

By promoting healthy digestion, it’s possible that these digestive enzymes could help you lose weight.

How to Take & Dosage 

Protein Works recommends mixing 35g of the protein powder with 200 to 250ml of water or milk. The less liquid you add, the thicker it will be, so you can adjust the amount to your liking.

According to the brand, a typical usage of this product consists of 5 servings daily: one serving when you wake up, one about 30-45 minutes before exercise, one right after your workout, one between meals, and 1 serving before bed. 

You can order this product in sizes of 600g, 1.2kg, 2.4kg, or 4.8kg, with the 600g option currently on sale for $26. You can choose from 19 flavors.

Protein Works Ridiculous Vegan Protein Bar Review

Maybe you want to up your protein intake, but aren’t really looking to gain serious muscle. Or, maybe you aren’t crazy about shakes. It’s all good! Protein Works Ridiculous Vegan Protein Bar could be the choice for you.

Ingredients Label

Protein Works Ridiculous Vegan Protein Bar, in the chocolate caramelicious flavor, contains the following ingredients:

  • Protein Blend: made of soy protein isolate and pea protein
  • Chicory Root Fiber: a plant that contains inulin, a natural fiber
  • Soy Protein Nuggets: made of soy protein isolate
  • Sunflower Lecithin: an emulsifier
  • Coconut Oil: a plant oil extracted from coconuts
  • Vegetable Glycerine: often used as a sweetener or preservative
  • Gum Acacia: a thickening agent
  • Green Tea Extract: an extract high in antioxidants
  • Stevia: a natural sweetener
  • Cashew Paste
  • Peanut Nibs
  • Caramel Layer
  • Chocolate Coating
  • Natural Flavoring 

Nutritional Value

Each one of Protein Works Ridiculous Vegan Protein Bars contains 197 calories, with 9g of fat, 15g of protein, and only 0.8g of sugar! Plus, it contains 7.6g of fiber.


The benefits of this protein bar include:

  • Less hunger
  • Weight loss
  • Healthier digestion
  • Convenient and healthy on-the-go snack

How Does It Work

To figure out how these protein bars work, I took a deep dive into some of their key ingredients:

  • Protein Blend: this all-vegan protein blend can help you feel fuller for longer, therefore assisting you in any weight loss goals you may have.
  • Chicory Root Fiber: this ingredient offers the healthy dose of fiber found in this protein bar. The fiber, specifically, comes from the inulin found in chicory root. Studies[10] have shown that inulin works as a prebiotic, which creates a healthy gut environment, promoting good digestion.
  • Green Tea Extract: as discussed above, green tea extract[6] has been shown to help with weight loss, thanks to the catechins it contains. 

How to Take & Dosage 

Simply unwrap one of Protein Works Ridiculous Vegan Protein Bars and enjoy! There’s not really a limit on how many you can have per day, but like with anything, you probably shouldn’t overdo it.

Protein Works Ridiculous Vegan Protein Bars come in packs of 9, 18, or 27, with the 9-pack currently on sale for $17. You can get them in the chocolate caramelicious, triple chocolate brownie, chocolate biscuit crunch, or wild chocolate peanut flavors.

Who Is Protein Works For? 

Protein Works Review

Because Protein Works offers such a huge range of products, really anyone can find something to suit their needs. They offer far more products than what I was able to fit into this Protein Works review, so you’ll have to check out their other products on your own. But, there is a section of their website where you can select products to view based on your goals.

Protein Works offers a student discount, which indicates that you don’t need to be above 18 to safely enjoy their products. However, since they market products for health and wellness use, you should consider checking with your doctor before starting anything. 

Additionally, kids have different nutritional needs than adults, so you’ll want to take this into consideration.

Protein Works Side Effects

Protein Works Review

If your goal is to get shredded, you might be wondering: is there such a thing as too much protein? Well, actually, there is. While high protein diets are generally safe and can have good benefits for your health, consuming protein in excessive amounts can lead to issues in the long run. 

For example, it has been found that consuming too much protein can lead to kidney stones. But, you’d have to be consuming a lot of protein over a prolonged period of time for this to occur. Still, it’s best to eat a balanced diet and consult your physician if anything feels off.

Protein Works Reviews: What Do Customers Think?

Protein Works Review

So far in this Protein Works review, I’m pretty impressed with the products. The range of products offered, the quality of the ingredients, and the fact that they cater to different dietary needs, such as veganism, lead us to believe that this brand is worth trying out.

But, before I can make a final decision, I need to know if the products actually work. To do this, I took to the internet to find Protein Works reviews from real customers.

First, I took a look at reviews on the brand’s website. Since their product range is so big, I zeroed in on one of the products that I’ve reviewed above: the Protein Works Whey Protein 360 Extreme:

  • Protein Works: 99% from 118 reviews
  • Amazon: 4.4/5 stars over 112 global ratings

One customer commented: “I’ve tried so many different protein powders over the years and hands down this is the best one out there. I played it safe and went with the French Vanilla for my first order, but I’m already planning on trying so many other flavors. My shakes aren’t lumpy or grainy and they taste amazing. 10/10 would recommend this to everyone!”

Another simply shared: “The protein flavors are great and perfect for muscle building post-workout.”

Customers on Amazon commented on its good taste, high quality, and the fact that they were always coming back for more! One customer shared: “I regularly buy this product There are a few different flavors and they are all tasty. The product is filling and keeps you going throughout the day.”

Finally, I stopped over at Trustpilot, to get an overview of Protein Works as a whole. They had a rating of “excellent” from nearly 24,000 reviews! Again, customers raved about the quality of the protein, the excellent taste of the products, and also the excellent customer service

One commenter said: “I had an issue with a damaged item on delivery and the super customer service at the Protein Works sorted it out and had a replacement delivered super quickly. I’ve been a customer for quite a few years and have never had any issues before, and love the vegan products so I’d highly recommend them.” 

Ultimately, it seems to us that Protein Works is widely loved.

Is Protein Works Legit?

Protein Works Review

Protein Works is legit! They’ve been around for a decade now and have seen great success in those years. They’ve been featured by popular media outlets, such as Men’s Health and GQ, so they also have a good reputation.

Is Protein Works Worth It?

Protein Works Review

Yes! To conclude this Protein Works review, I really do think these products are worth trying. Not only do they have a wide range of products to suit the needs of a variety of customers, but their ingredients appear to be high-quality and reputable

I conducted our own independent research on how the ingredients work to determine if they actually do what the product claims to do. Additionally, Protein Works has displayed a commitment to customer service, such as offering a Lifetime Guarantee. 

I really appreciate this aspect of Protein Works, because if I’m going to be giving them my recommendation, I want to ensure they’re offering the best experience possible, not just in the product, but in interactions with the brand as well.

Protein Works Promotions & Discounts 

Protein Works Review

While I couldn’t find a Protein Works discount code for you to use, they currently have these offers available:

  • Student discount
  • 16-25 and apprentice discount
  • Recommend a friend

Plus, they have regular discounts on some of their best-selling products. Check out their website to see if the product you’re interested in is on sale.

Where to Buy Protein Works

Protein Works Review

Protein Works’ products can be purchased directly from their website, along with some third-party online retailers.


Protein Works Review

Is Protein Works vegan?  

Vegan readers of this Protein Works review are in luck as I found that while not all of their products are vegan, they do offer a line of vegan products. Just be sure to check the ingredients label before purchasing, if this is something you’re looking for.

Is Protein Works gluten-free? 

Protein Works does offer gluten-free supplements and products, but not all of their products are gluten-free. Be sure to check the ingredients label before purchasing, if this is something you’re looking for.

What is Protein Works’ Shipping Policy?

Protein Works ships worldwide. The shipping cost varies depending on the cost of your order and your location, so be sure to check their website to verify. Additionally, since Protein Works is a UK-based company, you will have to pay duties and taxes on your order.

What is Protein Works’ Return Policy?

Protein Works offers a “lifetime guarantee”, where you have a full year (365 days) to return your product to them for a refund, minus the shopping fees.

How to Contact Protein Works

If you still have any questions after reading this Protein Works review, feel free to contact them directly via:

Check out similar brands you might like:

Obvi Protein Review

Power Life Impact Whey Protein Review

Orgain Protein Powder Review

Gainful Protein Powder Review

Article Sources

  1. Schoenfeld, B. J., & Aragon, A. A. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution Journal of the International Society of Sports Nutrition, 15(1), 1-6.
  2. Weiss, E. C., Galuska, D. A., Khan, L. K., Gillespie, C., & Serdula, M. K. Weight Regain in U.S. Adults Who Experienced Substantial Weight Loss, 1999–2002 Science Direct American journal of preventive medicine, 33(1), 34-40.
  3. Westerterp-Plantenga, M. S., Lejeune, M. P. G. M., Nijs, I., Van Ooijen, M., & Kovacs, E. M. R. High protein intake sustains weight maintenance after body weight loss in humans International journal of obesity, 28(1), 57-64.
  4. Guess, N. D., Dornhorst, A., Oliver, N., Bell, J. D., Thomas, E. L., & Frost, G. S. A randomized controlled trial: the effect of inulin on weight management and ectopic fat in subjects with prediabetes Nutrition & metabolism, 12(1), 1-10
  5. Thom, E., Wadstein, J., & Gudmundsen, O. Conjugated Linoleic Acid Reduces Body Fat in Healthy Exercising Humans Journal of International Medical Research, 29(5), 392-396
  6. Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, M. S. The effects of green tea on weight loss and weight maintenance: a meta-analysis International journal of obesity, 33(9), 956-961
  7. Henning, S. M., Niu, Y., Lee, N. H., Thames, G. D., Minutti, R. R., Wang, H., ... & Heber, D. Bioavailability and antioxidant activity of tea flavanols after consumption of green tea, black tea, or a green tea extract supplement The American journal of clinical nutrition, 80(6), 1558-1564
  8. Schoenfeld, B. J., & Aragon, A. A. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution Journal of the International Society of Sports Nutrition, 15(1), 1-6
  9. Schoenfeld, B. J., & Aragon, A. A. L-Glutamine supplementation: effects on endurance, power and recovery Journal of the International Society of Sports Nutrition, 15(1), 1-6
  10. Kalyani Nair, K., Kharb, S., & Thompkinson, D. K. Inulin Dietary Fiber with Functional and Health Attributes—A Review Food Reviews International, 26(2), 189-203

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