Quiet Punch Review 

About Quiet Punch

Quiet Punch Review 

Boxing has a host of benefits. It’s a workout you can perform on your own. It’s just as much a physical battle as it is a mental one, scratching the itch for a strategy that many would-be athletes crave. You can use it as a form of self-defense too.

However, two big problems prevent most people from setting up a punching bag in their living space: the bags are heavy and boxing can get loud. If only there was a punching bag that was quiet.

Luckily, there is. There’s the Quiet Punch, which is an at-home punching bag with a devoted app that can help you quietly strengthen your boxing or just get in a fun workout. The company has already sold more than 12k products and attracted more than 37k Instagram followers.

In my Quiet Punch review, I will look at what some shoppers have to say about the products, how the punching bag works, and everything you need to know to tell if it’s right for you.

You can tell just by looking at the Quiet Punch that it’s different from other punching bags. It’s obviously not a heavy bag, and it doesn’t pretend to be. It’s an accessible punching bag that’s designed for modern times.

It comes from the mind of Brian Pedone, a former amateur boxer and personal trainer who wanted to find a way to help people improve their boxing from home without needing to buy a heavy bag.

The next section of my Quiet Punch review will run you through some highlights about the brand and product.


Quiet Punch Review 
  • Lightweight boxing bag for the modern home
  • Much quieter than a standard heavy bag
  • Ridiculously easy setup
  • Weighs only 5 lbs
  • More than 550 workouts
  • Free app that includes preset workouts and music
  • 30-day return policy

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Quiet Punch Review

Quiet Punch Review 

As I said earlier in my Quiet Punch review, this boxing apparatus is not a heavy bag. It’s a double-end bag which, for most people, will be just as good if not better than a heavy bag. It’s easy on your joints because it only weighs 5 lbs and its density is better suited to newbies.

The Quiet Punch can fit in most doorways. You can string it up in openings that range from 28” to 36” which are the standard sizes for most spaces. It uses two bars to prop itself up and resist your punches.

You can buy the Quiet Punch for itself, or you can package it with the brand’s Punch Tracker. Here’s how it all costs:

  1. Quiet Punch: $125 (regular price: $159)
  2. Quiet Punch + Punch Tracker: $175 (regular price: $239)
  3. Heavy Bag Punch Tracker: $100 (regular price: $165)

How Does Quiet Punch Work?

Quiet Punch Review 

This section will break down how to set up the product, how it works, and how you can access the workouts. 

Installing the Quiet Punch takes a few seconds and involves no tools. You start by setting the two bars inside of an opening much like you’d set up a shower curtain. These bars can stand between a doorway but I’ve even seen videos of people setting them up outside between two trees.

After that, you’ll latch the Quiet Punch bag onto the bars using four hooks. Then you’re ready to start your workout through the Quiet Punch App!

Their app includes more than 550 workouts from live and pre-recorded trainers. There are also music-basic workouts and free sparring rounds. You’ll never run out of new workouts, as you can easily go a full year without repeating a single routine.

The app works even better if you also buy the Quiet Punch Punch Tracker, which does precisely what its name implies. It not only monitors how many punches you throw but the power and velocity of your strikes. You can enter those numbers into global leaderboards to fuel your competitive fire or if you just want to check how you stack up.

The more you improve your punches, the more rewards you’ll accumulate in the app. Of course, you’ll have to purchase the Quiet Punch Punch Tracker to register for these perks, but you needn’t worry if you don’t want to pay that extra money. You can still use the app and all its included workouts for free.

Who Is Quiet Punch For? 

Quiet Punch Review 

Quiet Punch’s entire philosophy is to open up boxing to the masses. They want to make it a pastime or a sport that anyone can do anywhere and their flagship product reflects that mission. It’s lightweight so it’s easier on your joints and you can take it with you anywhere, able to set up in nearly every space.

The guided workouts are offered for free in the app so there isn’t a huge financial barrier to entry for most people.

However, it’s for those same reasons that the Quiet Punch isn’t for competitive boxers if they’re looking to train on one bag. It’s just too light and likely can’t absorb punches from an experienced boxer using full force. Is it handy for speed work? For sure, but it shouldn’t be the only bag someone relies on if they’re looking to go pro.

Quiet Punch Reviews: What Do Customers Think?

Quiet Punch Review 

To show you what customers think after spending some time with this product, I looked for average Quiet Punch review scores across the internet. Here’s what I found:

  • Quiet Punch: 4.94/5 stars, 194 reviews
  • Facebook: 4.5/5 stars, 108 reviews
  • Amazon: 4/5 stars, 52 reviews
  • Trustpilot: 3.7/5 stars, 6 reviews
  • Google Play: 3.4/5 stars, 49 reviews

As you can see, most reviews of the Quiet Punch Doorway Punching Bag were pretty positive. Nearly everyone agreed that the product was one of the best at-home workouts. As one shopper wrote:

“This is fantastic…I missed boxing at the gym, after all the gyms opened up again I had so much equipment I didn’t need to go back but that was the only thing missing! Great addition and love all the different videos you can follow. Great quick workout also if you don’t have tons of time.”

Some Quiet Punch reviews said the product helped some people further develop their boxing from home. They said that the workouts carried over to the ring when they eventually went back to practice, like this buyer:

“Awesome product. I just had my first baby and moved into an affordable-sized apartment. This makes getting my boxing and Muay Thai workouts done much easier, and I can still use concepts learned on the heavy bag at home.”

They continued: “The pad can take me punching at my maximum strength and the phone mount is extremely helpful. Would recommend to others. Perfect for the ‘in-between’ days of going to the gym.”

Honestly, there wasn’t much in the way of significant criticism in most Quiet Punch reviews. The only negative comments were from people who wanted to beat the crap out of the bag and felt that they couldn’t. However, even they realized that wasn’t the bag’s purpose so they couldn’t fault the product.

Here’s one last Quiet Punch review to summarize what buyers liked most about the product, who says they’ve doubled their power numbers since starting to use it:

“It’s easy to set up, learned a lot, and been able to work on technique and punching power anytime. The challenges and leaderboards keep things competitive and exciting. One improvement I’d like to see is more punching power leaderboards, stats, and challenges.”

Is Quiet Punch Legit?

Quiet Punch Review 

Nothing came up during the research for my Quiet Punch review that made me believe that this brand was sketchy.

Is Quiet Punch Worth It?

Quiet Punch Review 

When you compare the cost of the Quiet Punch to a regular gym membership, then you’ll start to see why so many people like their personal punching bag. Plus, it’s optimized for an at-home experience and the number of workouts included in its app is enough to keep you entertained for a long time.

For those reasons and the overall strong Quiet Punch review scores from customers, I think that this product is worth it.

How To Choose The Best Punching Bags

Quiet Punch Review 

These are the factors you should consider when choosing the best punching bags:

  • What’s your experience level with boxing?
  • What’s your purpose for buying one? Do you want to become a competent boxer or do you just enjoy the sport for exercise?
  • What’s your budget?
  • How much space do you have?
  • How much equipment does the bag require to set up?
  • What material is the bag made from?

Quiet Punch Promotions & Discounts 

Quiet Punch Review 

Right now, Quiet Punch is offering discounts on all of its products. 

Where to Buy Quiet Punch

Quiet Punch Review 

You can buy the products featured in this Quiet Punch review on the brand’s website,, or through Amazon. 


Quiet Punch Review 

Who owns Quiet Punch?

Brian Pedone owns Quiet Punch.

What is the Punch Tracker?

The Punch Tracker is an additional piece of equipment that tracks the speed, power, and number of your punches.

What size doorway does Quiet Punch Doorway Punching Bag fit in?

It fits in doorways that range from 8” to 36”.

Is the Quiet Punch app free?

Yes, the Quiet Punch app is free to use

What is Quiet Punch’s Refund Policy

You can return any unused and unopened products to Quiet Punch up to 30 days after receipt. 

How to Contact Quiet Punch

Quiet Punch Review 

If you have any questions, you can reach out to Quiet Punch by filling out a contact form on their website.

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