Trifecta Nutrition Review

About Trifecta Nutrition

Trifecta Nutrition Review

Trifecta Nutrition is a delivery service that brings you healthy organic meals straight to your door. It specializes in meal plans that are catered towards different nutritional needs and dietary restrictions.

The brand’s vegan, Keto, and Paleo plans have earned the service an impressive 345k followers on Instagram and 50k on Facebook. It has also been featured in many mainstream news sources including Men’s Health, Forbes, TechCrunch, US Weekly, and more.

Can this service make eating a specialty diet more convenient and satiating? This Trifecta Nutrition review plans on finding out. Stay tuned as we give you the deets on the brand’s meal plans, subscriptions, customer reviews, FAQs, and more, so you can decide if it’s worth checking out.

Overview of Trifecta Nutrition

Trifecta Nutrition Review

Siblings Greg and Elizabeth Connolly were searching for a convenient but affordable way to eat healthily and organically. As fitness junkies who were passionate about the industry, the duo decided they could pool their expertise to offer people something new.

Greg had been working in the fitness industry for nearly two decades, while Elizabeth was high-up in the world of software. Together, they launched Trifecta Nutrition in 2015 as an online nutrition planning service that actually delivers your meals right to you.

Today, the Trifecta founders still believe that people are more likely to stick to a diet when it’s convenient. This belief is reflected in the brand’s mission: “to remove the possibility for diet failure by delivering fresh, healthy meals directly to your door.

The company focuses on helping its customers reach their health goals. Its recipes are tailored to certain diets and are designed to help people reach their macronutrient goals. To help even more, there is a Trifecta macro calculator on the brand’s site.

Trifecta Nutrition’s meals are cooked by real professional chefs in the US. Plus, the ingredients are sustainably sourced, so you don’t have to worry about their impact on your carbon footprint.

Headquartered in California, the founders believe in prioritizing nutrition and organic food in order to care for our bodies and our environment.

Now that you know more about the brand and where it came from, this Trifecta Nutrition review will tally up some highlights:


  • Meal plans specifically tailored to specific diets, such as vegan, vegetarian, and Paleo
  • Organic, healthy, macro-balanced meals
  • Accommodates multiple dietary restrictions
  • Customize your plan how you like it
  • Eco-conscious brand
  • No cooking required, just reheating
  • Free shipping to anywhere in the US

How Does Trifecta Nutrition Work?

Trifecta Nutrition Review

Trifecta Nutrition is primarily a subscription-based meal delivery service. First, the company allows you to customize your own meal plan. There are five different pre-curated plans to choose from: Clean, Keto, Paleo, Vegan, and Vegetarian.

For each of these plans, the chef chooses which yummy foods you’ll be tasting, but you can select up to two preferences for allergies or picky eating. You also will select how many days per week you want meals and how many/which meals per day.

Or, you can choose Classic Meals instead. This option allows you to hand-pick your macro-balanced meals. The meals really are “classic”: they come with a protein, a carbohydrate, and a vegetable.

…Orrrrr, you can opt for the A La Carte option! It gives you the taste-bud-friendly freedom to design meals by selecting individual items. You pick out the proteins, carbs, and vegetables you want to be delivered to you weekly. Don’t fret, you can update your selections at any time.

Trifecta Nutrition is a weekly subscription, and the price is dependent on the plan or A La Carte items chosen. You don’t have to commit to meals every single week, though—you can skip weeks when you’re feeling like cooking at home, going out to eat, or on vacation.

You can also sign up for a custom schedule by contacting customer service, so that you can have your Trifecta meals delivered every other week or once a month.

Trifecta meals are portion-controlled and macro-balanced, meaning that calories, protein, fat, and carbs are strategically balanced in each plan and meal. The low-cal, high protein, macro balance is designed to support your health and weight loss goals, if that’s what you’re looking for.

The meal delivery service isn’t all that the brand does. It also has an app for tracking your nutrition. Through the app, you’ll find tools like the Trifecta protein calculator, water intake calculator, and carb calculator.

Up next, this Trifecta Nutrition review will take a look at some of the meal options customers have. Whether you want pre-curated meals or options with your choice of carbs, proteins, and veggies, the brand has something for you.

Trifecta A La Carte Review

A La Carte not only sounds fancy… it also kind of is. You get to customize your order and choose your preferred foods—it’s fun to mix and match.

Build your meals for the week by choosing protein, veggies, and carbs. Items are specially portioned so that you can combine them into one meal that gives you a balanced nutritional experience (and a tasty one too!).

If picking all the individual items yourself seems like too much of a hassle or you’re getting some decision fatigue trying to decide, Trifecta Nutrition has got you covered with pre-made bundles: the Budget Bundle and the Meat Lovers Bundle.

The Trifecta Nutrition Budget Bundle is what you’d expect it to be: budget-friendly. It’s meant to give you the best value possible, allowing you to “build 24 meals for as low as $5 a plate.” It comes with chicken, beef, turkey, brown rice, and sweet potato.

It is a pretty basic bundle, but that’s sort of the idea. It provides a good opportunity for customers to dip their toes into the brand and check out what it’s all about.

The Meat Lovers Bundle is a straightforward concept, too: if you’re a protein junkie, this option is probably for you because it provides chicken, bison, beef, salmon, and steak. It’s a simple way to add meat to your meals. The items are portioned out just for you and your unique needs.

These options are great for those looking to invest in a meal delivery service but not invest invest. The mix-and-match style of the A La Carte deal and the Bundles make it easy to eat healthily, conveniently, and without breaking (or demolishing entirely) the bank. Most A La Carte meals will range from $5-$8.

A La Carte is also a great option for those following other diets like DASH. And, the Trifecta DASH diet food list will help you to build your own custom meal plan from the available items.

Trifecta Meals Plans Review

Up next, we’ll take a look at what the brand is known for, its Meal Plans. If you’re reading this Trifecta Nutrition review, you’re probably wondering how the company’s products can fit in your healthy lifestyle. So, we’ve provided a brief overview of each plan, as well as the average macronutrients included in each meal.

If you’re looking to lose weight, gain muscle, or just develop a healthier relationship with whole foods, then the Clean Eating plan is probably for you. It’s all about balance, baby. We’re talking grains, veggies, lean proteins, that are all organic, all delish, and all clean.

Each meal in the Trifecta Nutrition Clean Eating option is designed to provide you with lots of protein and a moderate amount of carbs and fats. The average macronutrients for these meals are:

  • Calories: 500
  • Protein: 38g
  • Carbs: 42g
  • Fat: 20g

For all you Paleo followers out there, firstly, have you turned into a caveman through this diet? Asking for a friend. Secondly, the Trifecta Nutrition Paleo plan is all about whole foods, excluding grains and legumes.

If you aren’t familiar with this popular diet, the premise is that you should eat what your ancestors ate through hunting and gathering. Think fish, wild meats, and dairy. You’ll see plenty of these foods in this plan, in meals that keep the calories low and the protein high. Here’s an overview of the average nutritional composition:

  • Calories: 400
  • Protein: 32g
  • Carbs: 23g
  • Fat: 20g

The Keto diet has exploded in popularity over the last few years. Whether you’re a dedicated master or hopeful beginner, the Trifecta keto meal delivery plan will help make sticking to the diet a bit easier.

The meals in this option were curated to help you ditch excess body fat. The Trifecta keto food list is high-fat and low-carb. It includes mostly meat, fish, dairy, and fruits and veggies. The average macronutrients for each meal are:

  • Calories: 500
  • Protein: 35g
  • Net Carbs: 9g
  • Fat: 35g

Whether you’re fully vegan or you just prefer to avoid meat and dairy in your weekly meals, Trifecta Nutrition has a plan that’ll ensure you still get your daily dose of vitamins, minerals, and plant-based proteins.

It takes time and effort to eat a balanced vegan diet because of the animal-product nutrients missing. With the Vegan plan, the brand makes sticking to your animal-free diet simpler by portioning it all out—no planning necessary. You’ll find low-calorie meals that balance protein, carbs, and fat with this option. Your average meal breakdown looks like:

  • Calories: 425
  • Protein: 20g
  • Carbs: 50g
  • Fat: 16g

Vegetarians are often treated like the neglected middle child in between meat-eaters and vegans, but luckily, Trifecta will treat you to delicious meals that feature beans, tofu, eggs, fruits, veggies, and plenty of carbs.

With this plan, you’ll get the same average nutritional breakdown as the Vegan option. Trifecta Nutrition has done all of the planning and prep work so that you know you’re getting the protein you need. All you have to do is reheat and eat.

Our Favorites from the Menu

This Trifecta Nutrition review will now share some of its favorite menu options from the brand’s five plans. Each week, the company rotates its options so that customers aren’t eating the same thing from day to day. But, these examples provide a taste of what you can expect if you sign up.

Chocolate Chip Banana Paleo Loaf

Wait a minute—did they have chocolate chips in the caveman days? Who cares! This Paleo breakfast option looks delish. This chocolate banana loaf is made with eggs and coconut flour, and while it’s a sweet breakfast, it’s still got the goods: 23g of complex carbs, 19g of healthy fat, and 10g of protein.

Perfect for gym junkies, this Trifecta fitness meal delivery option is already ready to eat. Simply grab it and head to your early morning workout.

Cherry Tomato Pasta with Beef

Who can say no to pasta? This meal is found on the Clean Eating menu and serves as a tasty lunch. The pasta is made from brown rice, so you get extra nutritious goodness, and the beef is grass-fed.

The dish also comes with sweet potato which is nothing short of sweet in itself! As far as macros, it’s packed with 60g of carbs, 19g of healthy fats, and 25g of protein to cure your midday lull.

Basa, Brown Rice & Mixed Veggie

The Basa, Brown Rice & Mixed Veggie meal from the Classic Meal menu serves up some wild-caught fish. The star ingredient is complemented by brown rice for complex carbs and a nutritious mix of broccoli, carrots, and zucchini for your veggie vitamin needs.

This dinner racks up 37g of carbs, only 3g of fat, and a whopping 33g of protein. But, Trifecta Nutrition didn’t sacrifice flavor for health, as this dish is loaded with garlic, parsley, and onion.

Roasted Pepper Aioli “Crab” Cake

So, how does Trifecta fare with Vegan dinner? Pretty well, if you ask us. Just take this Roasted Pepper Aioli “Crab” Cake—just one of the creative options that are completely free of meat and dairy.

The meal comes with potatoes and red bell peppers to ensure a balanced supper. Veganism doesn’t have to cost you nutrients either, as this meal has a stunning 49g of carbs, 7g of fat, and 12g of protein.

How Much is Trifecta Nutrition?

Trifecta Nutrition Review

In terms of cost, Trifecta Nutrition’s prices differ depending on which plan you choose. Here’s an overview:

  • Clean Eating: $108 per week
  • Paleo: $108 per week
  • Keto: $108 per week
  • Vegan: $113 per week
  • Vegetarian: $113 per week

Alternatively, if you choose Classic Meals for your weekly menu, you’re paying at least $119 per week. Going A La Carte? The weekly price will entirely depend upon what you select for your delivery, but the brand claims you can build 12 meals starting from $110 a week.

Is Trifecta Nutrition Frozen?

Trifecta Nutrition Review

No, Trifecta Nutrition meals are not frozen. They arrive vacuum-sealed so that they can last for up to 6-10 days in your fridge.

If you wish to freeze your meals, they can last for over 3 months! The brand recommends keeping meals in the fridge to avoid the pain of thawing your meals from the freezer, but if you can’t eat a meal by the “Enjoy By” date, pop it in the freezer for easy fresh-keeping.

How Do I Cook Trifecta Nutrition Meals?

Trifecta Nutrition Review

Good news: Trifecta Nutrition meals don’t require any cooking. One of the unique things about the brand is that its meals are meant for people who are busy and don’t have time or energy to cook but still want to eat healthily.

Your meals arrive with handy instructions of the most optimal method of reheating so that all you have to do when you receive your meals from Trifecta is reheat and enjoy—simple!

How Do I Reheat A Trifecta Nutrition Meal?

Trifecta Nutrition Review

How you reheat your Trifection Nutrition meal depends on the type of meal. But, the quickest (and most easy-peasy) method is reheating in the microwave for 2-3 minutes. For proteins, Trifecta recommends reheating in the oven for tenderness.

For a detailed breakdown of reheating different types of food, you can visit the ‘How Do I Heat Trifecta Meals?’ webpage on the brand’s website.

Trifecta Nutrition Reviews: What Do Customers Think?

Trifecta Nutrition Review

By now, you’re probably asking yourself, how good is Trifecta Nutrition? Well, allow us to answer that question with customer testimonials! We’ve sourced feedback from the brand’s website, Sitejabber, and the BBB, that provides insight on the taste and variety of its meals, as well as the company as a whole.

Trifecta Nutritions’s website and social media pages are filled with positive reviews from customers who had a body glow-up while subscribing to this brand. Most comments compliment the delivery service for how convenient and easy it makes eating healthy. Take this example:

Trifecta really gives me more time on the weekends; instead of spending all my time on meal prep, I can focus on spending time with other people or getting other things done. With Trifecta, it’s so much more convenient to meal prep and stay on track.

Because the brand hand-picks which Trifecta Nutrition reviews it displays on its site, we turned to other sources to get more insight. On Sitejabber, the company has a perfect 5/5 stars, albeit from a small pool of 4 customers.

On this site, customers praise the brand for its affordability, the deliciousness of the food, and the versatile plans offered. One woman loves that it uses healthy organic ingredients in each of its meals:

Opted for the clean meal plan provided by these guys and I’m really liking it… Really like the fact that they do not use any refined or processed food but opt for fresh and organic ingredients. Will be ordering regularly.

On BBB, the complaints mainly talk about refunds taking some time to process and a few negative encounters with customer service. Fortunately, it seems that majority of complaints have already been closed and the brand has offered solutions to their customers. All in all, Trifecta Nutrition appears to be a credible service to support.

Is Trifecta Nutrition Worth It?

Trifecta Nutrition Review

This Trifecta Nutrition review has concluded that the brand is worth it for most people who try it. It depends on your lifestyle, goals, and food tastes.

The service is marketed towards gym rats and regular folks wanting to shed pounds, so the meals are healthy. Additionally, the brand’s meals are designed for people who are low on time and creativity in the kitchen. So, if you want to reach your goals and don’t want to have to do the prep work, check out Trifecta Nutrition’s macro-balanced food!

Finally, this meal delivery service may be best suited to customers with dietary restrictions, as finding vegan/paleo/keto/vegetarian meals can sometimes get exhausting. It is a game-changer for these people. Plus, its other health trackers, such as the Trifecta water intake calculator, are helpful to an overall healthy diet.

Trifecta Nutrition Promotions & Discounts

Trifecta Nutrition Review

Unfortunately, we couldn’t find any active Trifecta Nutrition promo codes. But, you can follow the brand’s social media accounts and newsletter to stay in the loop on future offers.

Sign Up For Trifecta Nutrition

Trifecta Nutrition Review

Signing up for Trifecta Nutrition is actually very easy. Simply follow these steps:

  1. Head to
  2. Select a Meal Plan, Classic Meals, or A La Carte
  3. For a Meal Plan, choose how many meals you want to be delivered per day and how many days per week
  4. Choose up to two preferences/allergies to exclude from your meals
  5. Add to cart and purchase
  6. Download the app, where you can make a Trifecta Nutrition login account to track macros, view workouts, journal, and more


Trifecta Nutrition Review

Who owns Trifecta Nutrition?

Trifecta Nutrition is owned by CEO and co-founder Greg Connolly. Greg has worked in the health and fitness industry for over two decades, so he knows his stuff!

Is Trifecta Nutrition good for weight loss?

This Trifecta Nutrition review found that it is great for weight loss. The portions are optimal for keeping your waistline happy, and the food is nutritionally balanced. The company has helped many happy customers lose weight with controlled, healthy, and organic meals.

Plus, the brand offers other resources to help keep your health in check. For example, the Trifecta carb calculator helps you determine how many macronutrients you need each day.

How much does Trifecta Nutrition cost? 

On average, Trifecta Nutrition costs $110 per week, depending on the plan you select. Some meals are as cheap as $5, while others are $9. Consider the Budget Bundle if you’re looking for the most affordable way to enjoy this meal delivery service.

How do I cancel my Trifecta Nutrition subscription?

To cancel your Trifecta Nutrition subscription, call the brand at least seven days in advance of your next delivery date.

What is Trifecta Nutrition’s Shipping Policy?

You can get your Trifecta keto meals delivered anywhere in the United States, including Alaska and Hawaii. The company always provides free shipping via FedEx or GSO, and orders are delivered on Fridays or Saturdays between 8:00 am and 8:00 pm.

You’ll receive a tracking number via email to stay on top of your parcel.

What is Trifecta Nutrition’s Return Policy?

Trifecta Nutrition does not accept returns because the food is perishable. But, if you aren’t happy with your delivery, you can call the brand within 10 days of ordering and get refunded for up to 10 meals or $119 of A La Carte items.

How to Contact Trifecta Nutrition 

If you have any questions after reading this Trifecta Nutrition review, you can contact the brand via:

  • Phone: (530) 564-8388
  • Email: [email protected]
  • Mailing address: Trifecta Nutrition, Inc., 428 J St #800, Sacramento, CA 95814

Check out similar brands you might like:

Veestro Meal Delivery Review

Gobble Meals Review

WeCook Meals Review

EveryPlate Meals Review

Ask the community or leave a comment

Your email address will not be published. Required fields are marked *

This field is required