Reviews

Balance of Nature Review

About Balance of Nature

Balance of Nature Review

Balance of Nature makes dietary supplements for people of all ages to achieve overall good health and wellbeing. The brand provides multiple supplements that target different elements you may be missing from your natural diet, including fruits and vegetables, fiber and spice, and more. 

With over 14.3k followers on Facebook and 4.8k Instagram followers, Balance of Nature is slowly making its name known in the social media world. They have been in business since 1997, seeking to provide consumers with nutritious products made with natural ingredients.

Through this Balance of Nature review, I will take a closer look at a few different areas of this company including the brand itself, their best-selling products, customer ratings, promotions, and more to help you decide if their products are worth the buy.

Overview of Balance of Nature

Balance of Nature Review

The story of Balance of Nature started when a young 14-year-old boy discovered his love of helping people while volunteering in an emergency room in Utah. That child eventually grew up to be a doctor himself.

Dr. Douglas Howard discovered his passion for nutrition and health while working with phytonutrient foods, which could help solve many ailments.

Starting with the development of Balance of Nature Fruits and Veggies, the journey of this brand and company began in 1997. 

Dr. Howard’s philosophy focused on providing everyone with the triad of health: a combination of physical, spiritual, and chemical health. This results in overall happiness and well-being, which he believes is up to the individual to maintain.

Their inspiration and dedication to the public’s health are only the beginning. My Balance of Nature review will now take a look into the brand’s highlights to help you get to know a bit about their products.

Highlights

  • 100% natural ingredients
  • Vegan friendly
  • 100% gluten-free
  • All products are free of any additives, fillers, extracts, added chemicals or sugar, pesticides, or synthetics
  • Non-GMO products
  • Child-friendly supplements
  • 30-day money-back guarantee for all subscribed members
  • Free shipping on all US orders
Balance of Nature Review

With that information out of the way, my Balance of Nature review will zero-in on the brand’s top products.

Balance of Nature Fiber & Spice Review

Balance of Nature Fiber & Spice Review
Balance of Nature Fiber & Spice Review

If going to the bathroom has started to feel like a chore, you may be in the market for Balance of Nature Fiber & Spice

With a focus on digestive health, the fiber in this supplement works to help cleanse out your bowels and ease any symptoms of diarrhea, constipation, or bloating, while also providing you with overall comfort.

The supplement comes as a powder that can be mixed into water to make a shake, without the chalky taste. The 12 spices in the mix give off a unique and intense flavor while also providing you with phytonutrition. 

These nutrients in this mix go straight to your intestines and colon to repair digestive function.

Each Balance of Nature Fiber & Spice supplement container comes with 400g of powder that is meant to last you for 30 days. You can buy it as a one-time purchase or as a monthly subscription. 

When using the one-time purchase option, the retail price is $70, however, there are more perks when you subscribe.

If you want the monthly subscription option, you’ll get a discounted price of $50, saving 33% off the original pricing. You’ll also receive the following perks:

  • Free priority shipping
  • 30-day money-back guarantee
  • Product shipped every 28 days
  • Reschedule, hold, or cancel any time
  • One-time member fee of $25

Ingredients Label

My Balance of Nature review will take a comprehensive look into the ingredients of this supplement. The serving size for Balance of Nature Fiber & Spice is two scoops amounting to about 13g, with 30 servings per container.

Each serving is 50 calories, with 1g of total fat, 9g of total carbohydrates, and 40mg of calcium. The product is made of 100% whole foods, without including any gluten, GMO, extracts, or synthetics, while also being vegan friendly.

The main ingredients in this supplement include a blend of fiber and 12 different spices. The details of the main ingredients are listed below:

  • Proprietary Balanced Whole Food Blend (10g)
    • Psyllium Husk: From the plantago ovata plant’s seeds, this is a common form of fiber.
    • Flax Seed: This seed is a good source of protein and fiber.
    • Whole Apple: This classic fruit is full of fiber and antioxidants, bringing a host of health benefits to this supplement.
    • Whole Monk Fruit: This small Chinese melon has been used in Traditional Chinese Medicine for a long time, and is mostly known for its anti-inflammatory properties and is a zero-calorie sweetener.
  • Protect & Repair Whole Spice Blend (3g)
    • Cinnamon: This flavourful spice comes from the inner bark of trees and has a ton of health benefits.
    • Ginger: This anti-inflammatory root has been used in traditional medicine practices for a long time.
    • Turmeric: This traditional Indian spice comes from the flowering plant curcuma longa. It’s from the ginger family and also has a long history in traditional medicine, boasting a ton of health benefits.
    • Fennel: This plant’s seeds are a star of digestive relief, helping promote digestion and alleviating a lot of digestive issues.
    • Cardamom: One of the world’s oldest spices, this spice has its origins in Ancient Egypt. It has many powerful benefits to your health.
    • Cumin: This is another ancient spice that has been used for centuries for its taste and its numerous health benefits.
    • Fenugreek: Fenugreek has a long history, with records of its use dating back to 6,000 years ago. Its benefits include lower blood sugar and improved levels of estrogen and testosterone.
    • Coriander: You might recognize this one from your spice drawer as well, but it is a great source of antioxidants.
    • Clove: Also part of traditional medicine, cloves have been used to support your liver health and your blood sugar levels, among other benefits.
    • Allspice: With its roots dating back to Mayan practices, allspice has tons of health benefits, most notably having antioxidant, antiviral, and anti-inflammatory properties.
    • Mustard: While mustard might make you think of hotdogs, this plant is full of nutrients. Its medicinal use can be traced back to Ancient Greece.
    • Nutmeg: This spice has been used for a ton of medicinal benefits, as it is a powerful anti-inflammatory and antioxidant.

Nutritional Value

This supplement contains two proprietary blends as I outlined above, so I don’t know how much of each ingredient is used. Here is the nutritional value for each two-scoop serving:

  • 50 calories
  • Fat: 1g
  • Dietary Fiber: 8g
  • Calcium: 40mg
  • Iron: 0.9mg

Benefits 

The two main components[1] of fiber[2] and spices can be greatly beneficial to digestive health, as well as overall human health in both adults and children.

Fiber can be useful in improving your digestion and providing you with relief from discomforting symptoms including constipation[3] and diarrhea[4].

Fiber can also provide the following benefits[5] within the digestive tract:

  • Development of healthy bacteria like bifidobacteria and lactobacilli
  • Improved metabolism 
  • Increased calcium absorption
  • Reduction in unhealthy bacteria
  • Lowered risk of allergies
  • Strengthened gut
  • Improved immune system

The combination of the 12 spices within the supplement provide a variety of benefits. Some of the most potent benefits come from the following spices:

  • Cinnamon displays properties that help with diabetes, as shown in this study[6]
  • Ginger is filled with antioxidants that prevent stress and damage to the body
  • Turmeric possesses[7] anti-inflammatory and antioxidant properties

How Does It Work

The fiber and spices in this supplement work together to enter your bloodstream and head straight to your digestive tract to begin the healing process. 

The fiber works on cleansing out your gastrointestinal tract and flushing out any toxins currently residing in your abdomen. 

Meanwhile, the spices work to heal your gut and provide it with healthy bacteria and turn your negative digestive environment into a thriving one.

How to Take & Dosage

To take the Balance of Nature Fiber & Spice supplement, you should mix two full scoops of the product into 16 oz of water or beverage of your choice. You can mix the supplement into apple juice to get a unique spiced cider flavor.

You should take the supplement twice a day, once in the morning and once in the evening. Make sure to take the supplement daily to see the best results!

Balance of Nature Fruits & Veggies Review

Balance of Nature Fruits & Veggies Review
Balance of Nature Fruits & Veggies Review

With a busy schedule, it can become tough to make sure that you’re getting nutrients in your daily diet. If you feel like your intake of fruits and vegetables has taken a nosedive, then the Balance of Nature Fruits & Veggies may be the supplement for you! 

This supplement provides you with the necessary whole food nutrition that you need. Made from fresh produce, you’ll get vitamins, minerals, and phytonutrients from natural fruits and vegetables in just a few capsules. 

Each Balance of Nature Fruits & Veggies supplement comes in two containers, each with 90 capsules, that will last you 30 days. The product is offered as a one-time purchase or a monthly subscription.

A one-time purchase will cost you $90, but the subscription option is where there are extra benefits. If you want the monthly subscription 33% discount drops the price of these supplements to $70.

Balance of Nature Fruits & Veggies is the only supplement of this brand sold on Amazon, available for $100

Ingredients Label

This Balance of Nature review will take a detailed look into the ingredients of this supplement. The Balance of Nature Fruits & Veggies supplements are split into two different containers; one for fruits and one for vegetables.

Balance of Nature Fruits is made of 100% whole foods, without including any gluten, GMO, extracts, or synthetics, while also being vegan friendly.

The main ingredients in this supplement include three different fruit blends. They used natural fruits you’ll recognize from your local grocery store. These fruits pack a powerful punch, chock-full of vitamins, minerals, fiber, and more! Here’s how the blends break down:

  • Maintain Blend:
    • Tomato
    • Papaya
    • Banana
    • Apple
    • Grape
    • Wild Blueberry
    • Strawberry
    • Aloe Vera
  • Protect Blend
    • Orange
    • Tart Cherry
    • Cranberry
    • Wild Blueberry
    • Grape
    • Apple
    • Grapefruit
    • Aloe Vera
  • Repair Blend
    • Raspberry
    • Pineapple
    • Mango
    • Sweet Sherry
    • Lemon
    • Aloe Vera

Balance of Nature Veggies is made of 100% whole foods, without including any gluten, GMO, extracts, or synthetics. It is also vegan-friendly.

This supplement also includes three different vegetable blends. The veggies selected have a wide range of health benefits, from boosting your heart health to boosting your immunity, and so much more. 

Don’t sleep on kale here, one of the most nutrient-dense foods in the world. Here’s how the blends break down:

  • Maintain Blend
    • Broccoli
    • Spinach
    • Soybean
    • Green Cabbage
    • Wheatgrass
    • Kale
    • Cauliflower
    • Celery
    • White Onion
    • Zucchini
  • Protect Blend
    • Garlic
    • Red Cabbage
    • Red Onion
    • Soybean
    • Carrot
    • Kale
    • Cayenne Pepper
    • Shitake Mushroom
    • Wheatgrass
    • Sweet Potato
  • Repair Blend
    • Carrot
    • Kale
    • Green Onion
    • Soybean
    • Spinach
    • Cauliflower
    • Celery
    • Zucchini

Nutritional Value

The serving size for Balance of Nature Fruits is three capsules with 30 servings per container. Each serving is 10 calories with 2g of total carbohydrates. Here’s a deeper look at the nutritional values:

  • Maintain Blend: 731mg
  • Protect Blend: 719mg
  • Repair Blend: 561mg

The serving size for Balance of Nature Veggies is three capsules with 30 servings per container. Each serving is 5 calories with 1g of total carbohydrates. Here’s how much of each blend you will find:

  • Maintain Blend: 720mg
  • Protect Blend: 713mg
  • Repair Blend 576mg

Benefits

When it comes to Balance of Nature vitamins and minerals, the primary benefits come from the supplement’s phytonutrients. 

Phytonutrients are natural compounds found in fruits and vegetables that help to support our body’s function and prevent us from developing dangerous diseases and conditions, as shown in this study[9].

The regular consumption of fruits and vegetables has many great benefits[10], including reduced oxidative stress, inflammation, and regulated blood circulation.

How Does It Work

By taking Balance of Nature Fruits & Veggies capsules every day, vitamins, minerals, and phytonutrients will make their way into your bloodstream to provide you with a general health boost that you would originally get from fruits and sugars from your regular diet.

How to Take & Dosage 

To take Balance of Nature Fruits & Veggies, you have to take both the Fruits and Veggies capsules separately. 

You should take three capsules of the Fruits supplement a day, either swallowing it with water, or chewing it like a treat. 

With the Veggies supplement, you should take three capsules as well. You have the option to sprinkle it onto a food item or mix it into your favorite drink to make it a vegetable juice.

That makes for six capsules a day of both supplements. You should take the supplement daily to see the best results. 

Balance of Nature Whole Health System Review

Balance of Nature Whole Health System Review
Balance of Nature Whole Health System Review

The Balance of Nature Whole Health System includes both the Balance of Nature Fiber & Spice as well as Balance of Nature Fruits & Veggies. With a combination of both products, this supplement provides you with all-around health and wellness throughout your body.

Each Balance of Nature Whole Health System supplement container comes with 400g of powder, 90 capsules of the Fruit supplement, and 90 capsules of the Veggies supplement, all of which will last you for 30 days.

The product can be bought as a one-time purchase or a monthly subscription.

When using the one-time purchase option, the retail price is $160, however, there are more perks offered when you subscribe. If you want the monthly subscription option, you’ll get that 33% discount, dropping the price to $110.

Ingredients Label

Since the Balance of Nature Whole Health System is a combination of the Balance of Nature Fiber & Spice and the Balance of Nature Fruits & Veggies, you can see a detailed breakdown of each supplement above.

The product is made of 100% whole foods, without including any gluten, GMO, extracts, or synthetics, while also being vegan friendly.

Nutritional Value

This supplement combines the best of their other products to provide you with the perfect blend of health over your entire body. You can revisit the sections above to see a detailed breakdown of each supplement’s nutritional value.

Benefits 

There are a ton of advantages to the Balance of Nature Whole Health System. The many benefits of the supplement as listed below:

Fiber benefits include:

  • Aiding with constipation and diarrhea
  • Development of healthy bacteria
  • Improved metabolism 
  • Increased calcium absorption
  • Reduction in unhealthy bacteria
  • Lowered risk of allergies
  • Strengthened gut
  • Improved immune system

Benefits of some of the main spices include:

  • Cinnamon displays properties that help with diabetes 
  • Ginger is filled with antioxidants that prevent stress and damage to the body
  • Turmeric possesses anti-inflammatory and antioxidant properties

Benefits of phytonutrients found in fruits and vegetables include:

  • Functional support
  • Prevention of dangerous diseases and conditions
  • Reduced oxidative stress and inflammation 
  • Regulated blood circulation

How Does It Work

The combination of the multiple supplements goes into your system to provide you with digestive relief and overall well-being. The fiber and spices help to flush out toxins and replenish digestive health, while the fruit and vegetable ingredients work to regulate your systems and improve bodily functions.

How to Take & Dosage 

You should take 3 capsules of the Fruits supplement and 3 capsules of the Veggies supplement either with water or your favorite food or drink. You should take the capsules 3 times a day, and you’ll notice maximum benefits when taking them daily. 

You should mix two scoops of the Fiber & Spices supplement with water or your favorite drink, and take the supplement twice a day every day for optimal results. 

Who Is Balance of Nature For? 

Balance of Nature Review

The beauty of Balance of Nature is that the brand’s products don’t discriminate and they can be for anyone. If you feel that you’re running low on fruits and veggies, fiber, and spice, or just need a general health boost, these supplements can help give you what you’re missing.

Balance of Nature Side Effects

Balance of Nature Review

An important section within this Balance of Nature review is to consider any side effects that people may experience when supplementing. When taking any sort of dietary supplement, there is a possibility of side effects because of sensitivities to certain ingredients. 

The ingredients in all the Balance of Nature products are harmless since they’re made completely of natural ingredients. However, too much consumption of certain ingredients can result in mild to moderate discomfort.

The majority of possible side effects are associated with the Balance of Nature Fiber & Spices because this supplement is specific to the digestive tract. Some possible[10] side effects of the spices can result in gas, diarrhea, and abdominal discomfort.

Balance of Nature Reviews: What Do Customers Think?

Balance of Nature Review

The Balance of Nature brand website, unfortunately, doesn’t provide any ratings or reviews, which can make it a bit tough to figure out customer reception to the products. However, there are other online platforms that we can use to figure out what consumers think about the product and brand.

Luckily, we did find that Amazon had reviews and ratings, and the customers there were very satisfied with what they bought:

  • Balance of Nature Fruits & Veggies: 4.3/5 stars ​​over 5,424 global ratings
  • Balance of Nature Fiber & Spice: 4.2/5 stars after 94 global ratings

One Fruits & Veggies customer wrote: “I’m a 75-year-old male who has leg weakness, I’ve been walking 2-3 minutes faster than my usual sluggish average-same route every day. That’s really significant! Nothing “natural” has ever worked for me before. I take the recommended 6 capsules, spread out at breakfast, lunch and dinner. I’m elated at my improvements!”

On Trustpilot, a satisfied customer left a 5-star review, happy that the products left her feeling satisfied at her age, commenting “Feel great, 47 and haven’t felt this good in a long time!” 

A happy customer on Facebook commented about how the best part of the products is that they are natural: “When I saw Balance of Nature there was no chemicals. Everything was nature oriented and I said, ‘wow that sounds pretty good’.” 

The only missing aspect of Nature of Balance is the lack of customer reviews on the brand’s website. This can make it a bit tough for potential customers to find real-life experiences about the products and their benefits.

Is Balance of Nature Worth It?

Balance of Nature Review

While writing this Balance of Nature review I found that this brand seems to have enough variety to provide something for everyone. We can easily say that Balance of Nature products are worth it

Their science-backed natural ingredients, generally positive customer reviews, and solid refund policy are only the tip of the iceberg of positivity. 

If you’re interested in upgrading your dietary health, this product line may be your best bet to get happy and healthy fast!

Balance of Nature Promotions & Discounts 

Balance of Nature Review

Balance of Nature supplements can be a bit expensive, but when you want quality ingredients that work, it’s hard to get around that fact. 

Luckily though, the brand offers many perks to their priority customers, which you automatically become when you’re buying their supplement products. 

You can save 33% percent by choosing the subscription option instead of the one-time purchase, getting your products delivered every 28 days. You can reschedule, hold, or cancel at any time with no additional hassle! 

There’s also a complimentary personal Health Coach accessible to all subscription customers, providing you with education and support regarding your health goals. Plus Balance of Nature offers free priority shipping on all US orders, so you can save some extra cash there!

Where to Buy Balance of Nature

Balance of Nature Review

Most Balance of Nature products are exclusively sold on the brand website. However, you can also buy the Balance of Nature Fruits & Veggies on Amazon.

FAQ

Balance of Nature Review

Is Balance of Nature vegan?  

Yes, all Balance of Nature products are 100% vegan friendly. None of the products contain any animal products.

Is Balance of Nature gluten-free? 

Yes, all Balance of Nature products are gluten-free.

What is Balance of Nature’s Shipping Policy?

Balance of Nature’s company website offers free shipping on all orders, however, they only ship to the US and Canada. If you’ve chosen the subscription option, you’ll receive your products every 28 days. If you wish to change your subscription, you can reach out to customer service to make changes.

What is Balance of Nature’s Return Policy?

Balance of Nature has a 30-day money-back guarantee return policy! All you have to do is reach out to the customer service team with a valid RMA number, and you’ll receive your money back within 10-12 business days from when they receive your product.

This offer is only available to subscription customers, however, so if you decide to go for a one-time purchase option, you won’t be able to refund your product unless it is damaged during shipping.

How to Contact Balance of Nature

If you still have some questions after reading this Balance of Nature review, you can reach out to the company using one of the following:

  1. Phone: 800-246-8751
  2. Live Chat on their website
  3. Fill Out a support ticket

They are available Monday to Friday from 8:00 am to 5:00 pm MST.


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Article Sources

[1] Korczak, R., Kamil, A., Fleige, L., Donovan, S. M., & Slavin, J. L. Dietary fiber and digestive health in children Nutrition reviews, 75(4), 241-259
[2] Rao, T. P., & Quartarone, G. Role of guar fiber in improving digestive health and function Science Direct Nutrition, 59, 158-169
[3] Yang, Jing et al. Effect of dietary fiber on constipation: A meta analysis World journal of gastroenterology vol. 18,48 (2012): 7378-83
[4] Homann, H. H., Kemen, M., Fuessenich, C., Senkal, M., & Zumtobel, V. Reduction in Diarrhea Incidence by Soluble Fiber in Patients Receiving Total or Supplemental Enteral Nutrition Journal of Parenteral and Enteral Nutrition, 18(6), 486-490
[5] Carlson, J. L., Erickson, J. M., Lloyd, B. B., & Slavin, J. L. Health Effects and Sources of Prebiotic Dietary Fiber Current developments in nutrition, 2(3), nzy005
[6] Hayward, N. J., McDougall, G. J., Farag, S., Allwood, J. W., Austin, C., Campbell, F., ... & Ranawana, V. Cinnamon Shows Antidiabetic Properties that Are Species-Specific: Effects on Enzyme Activity Inhibition and Starch Digestion Springer Link Plant Foods for Human Nutrition, 74(4), 544-552
[7] Rathaur, P., Raja, W., Ramteke, P. W., & John, S. A. Turmeric: The golden spice of life International Journal of pharmaceutical sciences and research, 3(7), 1987
[8] Gupta, C., & Prakash, D. Phytonutrients as therapeutic agents Journal of Complementary and Integrative Medicine, 11(3), 151-169
[9] Lamprecht, M., Obermayer, G., Steinbauer, K., Cvirn, G., Hofmann, L., Ledinski, G., ... & Hallstroem, S. Supplementation with a juice powder concentrate and exercise decrease oxidation and inflammation, and improve the microcirculation in obese women: randomised controlled trial data British journal of nutrition, 110(9), 1685-1695
[10] Grabitske, H. A., & Slavin, J. L. Gastrointestinal effects of low-digestible carbohydrates Critical reviews in food science and nutrition, 49(4), 327–360

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