Heights Supplements Review

About Heights Supplements

Heights Supplements Review

Heights Supplements is on a mission to boost brain health by cramming 20 different research-backed nutrients into two daily capsules. Why? The brand believes that “a better life comes from a better brain.”

G.P. Stoehr and colleagues reported that the consumption of nutritional supplements to prevent cognitive decline and improve memory has increasingly grown in the last decade. 

Despite the limited evidence for the use of supplements among those with no nutritional deficiencies, there is a positive trend toward using them to support brain health. Heights offers a variety of products designed to protect the brain function.

This company has generated quite the buzz. With features in The List and TechCrunch, along with a growing community of more than 40k followers across its socials, the word is out: Heights Supplements has the goods.

Ready to one-up your daily vitamin? This brand may be able to help. To help you decide if it’s the right fit, my Heights Supplements review will guide you through the inner workings of the company and its signature products, uncover customer feedback, promotions, and more.

Overview of Heights Supplements

Heights Supplements Review

If you’re looking for a well-thought-out brand that’s concerned with your health, the health of the planet, and the wellbeing of the world, then Heights Supplements is it. The company consistently adds certifications to its roster—its latest accomplishment is becoming a Certified B Corporation, which speaks to its transparency, accountability, and performance.

With incredible detail in literally every nook and cranny of its business, Height Supplements leaves no stone unturned. It even offers free resources and tips for staying healthy.

So who’s behind this new-age, transparent brand? Dan Murray-Serter and Joel Freedman created it in 2018.

Recognizing that the brain is the center for emotions, energy, and performance, the duo decided to develop a supplement to end all supplements. Heights believes that “you have the power to be in control” of your life…and that starts with feeding your brain.

In the next part of this Heights Supplements review, I’ll tell you everything you need to know about the Smart Supplement. Before I get there, have a look at the brand’s highlights to get a feel for what’s in store.


  • Range of products designed to improve the health of your brain and body
  • Doctor-formulated
  • Quality ingredients
  • Sustainably-sourced & vegan
  • Uses quantities of ingredients that make a difference
  • Recyclable bottles have 3x smaller impact than glass
  • Ships around the world
  • Ships free to the UK

This company provides everything your brain needs to make a positive change. In the next section of this Heights Supplements review, you’ll get to know its Smart Supplement and Braincare Journal—both of which were thoughtfully and scientifically developed.

Heights Supplements The Smart Supplement Review

The brain is our body’s control system. The Heights Smart Supplement provides 20 different vitamins and minerals specifically selected to feed your brain.

If you want to stay sharp throughout the years, caring for your brain is a priority. This multitasking supplement claims to increase your energy, clear away brain fog, and protect against age-related diseases.

The Smart Supplement is sold as part of an ongoing subscription plan that sends a bottle of 60 capsules (30 servings) each month for $54. Choose the 3-month plan to save 18%.

Ingredients Label

There are 20 different vitamins and minerals in the brand’s Smart Supplement. I’ll start off with the basics, the capsule itself.

Made from methylcellulose aka plant fiber, its capsules are 100% vegan and are coated with omega 3 from algae so that they’re gentle on your stomach. Inside the capsule, you’ll get the following:

  • Algae Oil (Omega-3): Choosing to get omega-3 (an anti-inflammatory and brain-healthy fatty acid) from algae instead of fish sources means the Smart Supplement can stay completely plant-based
  • Blueberries (25 of them in an extract): A potent source of antioxidants to fight off free radicals and protect your cells
  • B-Complex (B1, B2, B3, B5, B6, B7, B9, B12): Known for their role in proper cellular function, energy, and repair
  • Vitamins: A, D3, E, C
  • Minerals: Iron, zinc, selenium, chromium, and iodine

As highlighted in a systematic review published in the Journal of Psychopharmacology, supplementation with omega-3 fatty acids improved the short-term memory of individuals with a known omega-3 polyunsaturated fatty acids deficiency. 

However, supplementation with omega-3 fatty acids in normal nourished populations showed no effect on their cognitive performance. Moreover, a recently published meta-analysis by J.S. Brainard and colleagues found that omega-3 fatty acids have little to no effect on neurocognitive illness, cognitive impairment, or global cognition.

Blueberries, on the other hand, are rich in flavonoids and antioxidants. A review article published in Biomolecules describes that blueberry supplementation may increase the brain blood flow, improving the working memory and neurocognitive performance in older adults. However, further research is warranted. 

Regarding vitamin B complex supplementation, a literature review published by Cambridge University Press highlights potential benefits for the brain and mental health. The authors conclude that folate (vitamin B9), vitamin B12, B6, and B2 may reduce the progression of cognitive impairment and depression related to aging. 

They also describe that vitamin D plays an important role in brain function. Studies have shown that patients with Alzheimer’s disease have lower levels of vitamin D than the general population. A low vitamin D status was linked to worse performance in cognitive tests, faster cognitive decline, and a higher risk for depression. 

Similarly, a literary review published in Nutrients describes that mineral deficiencies are associated with fatigue and impairment in cognitive functions. In cases of mineral deficiencies, supplementation resulted in positive outcomes. However, there is no evidence of benefits in normal, nourished populations at the moment.

So for those who need some extra help to fulfill nutritional gaps, Heights Supplements may be a great option. Carefully chosen to nourish your body but more specifically, your brain, this thoughtful blend of nutrients approaches brain health from a cellular level.

Nutritional Value

There’s a ton to unpack from the nutritional value of the Smart Supplement, so I’ll just get right to it. Its ingredients are isolated, so they don’t come along with calories, though, you will get a negligible amount of fat from the algae oil.

Below, you’ll find the mcg amounts and NRV percentages for each of the vitamins and minerals found inside. Let’s start with the basic vitamins:

  • Vitamin A: 151 mcg – 19%
  • Vitamin C: 80 mcg – 100%
  • Vitamin D: 45 mcg – 900%
  • Vitamin E: 31 mcg – 258%

Now for the B Complex:

  • Vitamin B1: 30 mcg – 2727%
  • Vitamin B2: 30 mcg – 2143%
  • Vitamin B3: 30 mcg – 188%
  • Vitamin B5: 49 mcg – 816%
  • Vitamin B6: 20 mcg – 1429%
  • Vitamin B7: 50 mcg – 100%
  • Vitamin B9: 500 mcg – 250%
  • Vitamin B12: 25 mcg – 1000%

And last, I’ll tackle the minerals:

  • Chromium: 100 mcg – 250%
  • Iodine: 152 mcg – 101%
  • Selenium: 55 mcg – 100%
  • Iron: 5 mcg – 36%
  • Zinc: 7.5 mcg – 75%


According to the brand, you can expect to feel more alert, have more energy, and experience better focus and concentration in one month. Around the two or three-month mark, you should also experience improved sleep, along with healthy-looking skin and hair.

In six months and onwards, enjoy a decrease in risk for age-related diseases, increased heart health, energy levels, mood, memory, and recall.

How Does It Work

Heights Supplements work by replenishing the nutrient stores in your brain. By using the proper amounts of high-quality ingredients your body can actually work with, your brain will get what it’s lacking, correcting deficiencies that lead to low energy, poor recall, and brain fog.

The brand recommends taking its Smart Supplement daily for three months to reap the most benefits possible.

How to Take & Dosage 

The dosage of your Heights supplement is two per day. The company recommends taking them both at the same time in the morning with a glass of water.

They’re formulated to be gentle on your stomach. Thanks to the coating of omega-3 fats, you don’t technically have to take them with a meal. If you do experience nausea, you can either split up your dose to one in the morning and one at night or take it with food.

Heights Supplements Braincare Journal Review

The phrase, “if you don’t use it, you lose it,” certainly applies to brain function. Studies have proven that the less you challenge your brain, over time, the harder it is to use when you do need it (i.e. memory recall, concentration, etc.). 

Think of Height Supplements as the raw materials and the Braincare Journal as tools for maintaining cognitive function. The Braincare Journal comes with 12 weeks of activities centered around gratitude, including options for additional digital content.

Using the 10 pillars of brain care, the journal can help improve a variety of areas in your life, including self-esteem, emotional well-being, and even sleep.

A review article by S.T Cheng highlights that cognitive activities may increase neural plasticity and brain function. Keeping the mind busy may increase the cognitive reserve and protect or delay cognitive decline. However, further research including large clinical trials are warranted.

The journal is FSC-certified to assure you Heights uses responsibly-sourced wood and is made from biodegradable materials. Exercise your brain with the journal for $33.

Who Are Heights Supplements For?

Heights Supplements Review

Heights Supplements are targeted toward adults who want more energy, increased focus, and a brand that’s transparent. It’s a modern company that sets a fine example for others to follow suit.

Focusing on increasing your brain health, it’s ideal for anyone who struggles with brain fog, low energy, or who wants to protect their brain against age-related diseases

However, as I mentioned, there is limited evidence to support the use of nutritional supplements for that purpose. I’d recommend talking to your doctor before starting to take them. 

And if you’re someone who likes to analyze the details, then Heights has loads of them, along with answers to every question imaginable.

Heights Supplements Side Effects

Heights Supplements Review

One of the most common side effects I bumped into during this Heights Supplements review was extremely yellow urine. The brand says this is due to vitamin B2 (riboflavin) and would happen the same way if you ate a ton of asparagus or kale.

Heights also says that you may get an upset stomach when taking its supplements, which is normal with any kind of vitamin. If this happens to you, either split up the dose in the morning and evening or take it with food. Technically, Heights can be taken without food, but you should do what makes you feel comfortable.

Although infrequent, there is always a risk of overdosing on supplements. Particularly when taking more than the recommended dose. Talk to your doctor before starting with a new routine, especially if you have any medical condition. Vitamins and minerals can also interact with other medications you may be taking.

Heights Supplements Reviews: What Do Customers Think?

Heights Supplements Review

It’s easy to be overwhelmed when looking for new supplements. There’s so much information, but all you really want to know is if it works and if it’s good for you.

This section of our Height Supplements review exists to help answer those questions, and ahead, I’ll dive into comments and ratings from around the web. Our first stop on the road to information is Trustpilot.

Heights Supplements has an overall score of 4.8/5 stars from 528 buyers on the customer feedback hub. Here’s how that score breaks down:

  • Excellent: 88%
  • Great: 6%
  • Average: 3%
  • Poor: <1%
  • Bad: 2%

With stellar ratings (94% of people said Heights was either great or excellent), I’m starting to get the idea that its supplements may be onto something. So what did customers like about the brand? Well, to put it simply, it just seems to make a difference.

Whether it’s better skin, increased energy, or improved focus, people are noticing positive changes. Take this glowing Heights Supplements review:

Really happy with the entire experience so far. I’ve only been taking the supplements for a few weeks but I’m already sleeping better, I’m happier, and I’m getting more done. I’ve recommended to friends and family.”

It’s not rocket science to figure out that getting the proper nutrients to your brain will help you feel better, but it’s understandable that with supplements, you want to be sure before they’re really doing something before you splurge. With this brand, so far, so good.

Our next bit of feedback comes from Product Hunt. There are just 11 reviews here, but they’ve awarded the brand an overall score of 4.9/5 stars. Here’s what one customer’s Heights Supplements review said about its effectiveness:

Been using for over a year now and absolutely love the results, the community, and the brand. Fantastic tips and tricks to live a healthier and happier life in addition to a great product jam packed full of goodies for your brain – what’s not to like? 🙂

I’m all for a supplement that works, but there’s something to be said about company image as well. In our search, I found that a lot of shoppers choose Heights because of the passion and expertise of the folks behind it.

That’s something I noticed as well, along with the multitude of information it includes online. Transparent is an understatement.

For our final dose of feedback, I headed over to Thing Testing. I love the in-depth and informative feedback on this site. There’s even a section to follow up a few months down the line!

Check out what I mean in this next Heights Supplements review: “I’ve been using Heights for a couple of months now, and generally feel like my focus and attention is much better during the working day. My experience with their customer service was fantastic, they went above and beyond to ensure the postal issue was rectified quickly and easily.

When it comes to supplements, it’s critical to look at reviews from people who have been using them for a few months. Not everyone experiences visible differences in the first weeks, so the above comment is very helpful.

In general, 7 folks on Thing Testing gave the brand an overall score of 4.9/5 stars. Most comments mention great customer service alongside positive effects.

In the end, the feedback for this company is nearly perfect. People love the brand itself as much as they love the supplements, and both are equally as important when trying something new.

Are Heights Supplements Legit?

Heights Supplements Review

There were a few naysayers around the web, but generally, the feedback this Heights Supplement review found was superb. As with any supplement, results vary. While some experience them quickly, it can take others a little longer.

I can treasure the fact that this brand is striving for excellence in all it does, from attaining B Corp certification to thoroughly doing its homework about packaging.

Heights Supplements reviews report smooth orders, shipping, and customer service interactions. Overall, people just really dig this brand and appreciate the research behind it.

Are Heights Supplements Worth It?

Heights Supplements Review

Heights really thought of everything when designing its products. From the smart, sustainable vitamin sources to the free resources and recyclable PET packaging (which, by the way, is more eco-friendly than glass), whichever way you look at it, this brand is admirable.

When I’m determining if a product is worth it, I weigh the price against the benefits, quality, and company. Heights Supplements may be more than you average one-a-day, but they’re also made ethically, have potent, high-quality ingredients, are eco-friendly, and transparent.

In regards to price, you get what you pay for, and Heights tells us that the average vitamin brand spends 7% of their cost of ingredients, whereas they spend 60%. See the difference?

Heights Supplements Promotions & Discounts

Heights Supplements Review

Supplements can get expensive and Heights gets that. Even though there is great value in upping your brain’s health, that doesn’t mean a discount would hurt.

While I scoped out the brand’s site for this Heights Supplements review, I discovered a few ways you can save:

  • Refer a Friend: Give 20% off to get 20% off
  • Students get 25% off
  • Free shipping to the UK
  • Free resources (podcast & weekly tips)

Where to Buy Heights Supplements

Heights Supplements Review

The only place you can get your hands on the brand’s supplements is directly from


Heights Supplements Review

Is Heights Supplements vegan?

Yes! Heights Supplements uses vegan-friendly vitamin D3, along with algae-based omega 3. The capsules are vegan too and made from plant fiber.

Is Heights Supplements gluten-free?

Heights Supplements are gluten-free. They’re also free from 13 other common allergens like dairy, soy, eggs, and shellfish.

What is Heights Supplements’ Shipping Policy?

Heights Supplements is based in the UK but ships around the world. Customers in the UK should see their orders arrive within 3 business days, whereas other countries can expect theirs in 10 business days. The brand will be opening a US warehouse in April 2022 for quick shipping.

Since Heights Supplements operate as an auto-renewing subscription, your order will be sent out on the schedule you choose before checkout. Orders delivered within the UK are shipped for free, while US orders cost $7.

What is Heights Supplements’ Return Policy?

While you won’t be able to return Height Supplements, you can cancel your order if you decide it’s not right for you. If you choose an annual plan, you won’t be able to cancel and get your money back, but you can still cancel your renewal payment. To cancel your subscription, follow these steps:

  1. Log into your account on your
  2. Click on ‘More Details’
  3. Scroll down and click ‘Cancel Subscription’

If you’d rather pause your subscription, choose that option instead and choose an alternate delivery date. Be sure to make this change before your billing date. If you cancel on or after your billing date, your order cannot be refunded and the cancellation will apply to the next shipment.

How to Contact Heights Supplements

If you need any other information not included in this Heights Supplements review, send an email to [email protected] or start a chat on the website.

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