Benefiber Review

About Benefiber

Benefiber Review

​​Benefiber is a plant-based, prebiotic fiber supplement that may help to alleviate your digestive concerns or aid you in maintaining good colon health.

For many years, Benefiber has been a top option in the health and wellness industry. It appears that the brand has not fully transitioned to the modern side of marketing just yet, as they strangely have only 1.2k followers on Instagram. 

…Looks like you’ll have to keep reading this Benefiber review to get the need-to-know details about this brand! You can expect to find answers about products, benefits, customer ratings, promotions, and more to help you decide if Benefiber is worth the buy.

Overview of Benefiber

Benefiber Review

Unfortunately, there is not much information to share in this section of this Benefiber review. I did find out that Benefiber has headquarters in New Jersey and is owned by a larger company called GSK Consumer Healthcare.

Before I get to the fine details, here is an overview of what Benefiber has to offer:


  • Plant-based products
  • Easy way to add fiber to your diet
  • Variety of products for specific needs and overall health
  • Available at a variety of retailers
  • Educational information on their website
  • Coupons and ways to save on products
Benefiber Review

Whether you’re looking to alleviate specific digestive concerns or promote overall health and wellbeing, Benefiber offers a variety of fiber-based products that may be just what you need.

Up next in this Benefiber review, I will focus on the benefits, daily doses, and costs of the brand’s core lineup: Benefiber Original, Prebiotic + Probiotic Gummies, Advanced Digestive Health, Healthy Shape, and Benefiber Chewables

Benefiber Review

Fiber is an essential component of a healthy diet. Because our overall health is highly dependent on what is going on in our digestive tract, it is never too early or too late to begin building a solid foundation. Anyone over 6 years old can supplement with Benefiber.

According to the US Dietary Guidelines, the daily goal for fiber consumption in adults should be between 25-30g per day. As a society that lives on the go, eating a westernized diet high in saturated fats, refined grains, and sugar, it is safe to say that most of us do not consume enough dietary fiber. 

A diet that is low in fiber can lead to a ton of poor health outcomes such as sluggish bowels, weight gain, high blood pressure and cholesterol, and changes in blood sugar. As a result, our bodies are at an increased risk of developing serious chronic diseases. Luckily, Benefiber offers a few products to help us get our fiber content.

Benefiber Original

Benefiber Original
Benefiber Original

The first of the bunch, Benefiber Original, is designed for those who want the benefits of fiber without noticing the taste or texture. Made from wheat dextrin to maintain overall gut health, you can look for Benefiber Original in four different sizes of 38, 62, 125, or 190 servings. 

This taste-free, sugar-free, gluten-free powder can be easily dissolved in your favorite drink or added to your favorite recipes to add an extra nutrient punch to your regular daily routine. 

For added convenience when you are on the go, you can find Benefiber Stick Packs in original or kiwi strawberry flavors. Prepackaged in the suggested dose, you can keep these packs in your bag or pocket for easy use! 

Benefiber Chewables

Benefiber Chewables
Benefiber Chewables

If you aren’t a fan of powdered supplements or want an even more convenient version of Benefiber, then Benefiber Chewables might be your go-to. These chewable tablets are available in assorted fruit flavors and give you the same benefits as Benefiber Original.

Benefiber Prebiotic Fiber + Probiotic Gummies

Benefiber Prebiotic Fiber + Probiotic Gummies
Benefiber Prebiotic Fiber + Probiotic Gummies

Benefiber Prebiotic Fiber + Probiotic Gummies are a convenient and yummy way to nourish your gut health. With a blend of prebiotic fiber from inulin and probiotics packed into a natural fruit-flavored gummy, these gummies are available in a container of 50.  

Benefiber Advanced Digestive Health

Benefiber Advanced Digestive Health
Benefiber Advanced Digestive Health

If you are looking to give some extra love and attention to your bowels, you might be interested in Benefiber Advanced Digestive Health. A daily prebiotic formula to support the relief of abdominal discomfort and constipation. 

This Advanced Digestive powder is taste-free and suitable for individuals following low FODMAP, vegan, and gluten-free diets. You can buy this product in containers of 20 servings. Unfortunately, this product was unavailable at the time of writing.

Benefiber Healthy Shape 

Benefiber Healthy Shape 
Benefiber Healthy Shape 

Benefiber Healthy Shape is for, you guessed it, helping to maintain a healthy body shape. Fiber is an essential nutrient for weight loss and controlling hunger cues. Benefiber Healthy Shape is a prebiotic fiber meant to act as a safe and gentle way to help you feel fuller longer.  

This supplement is also made from wheat dextrin and comes in a taste-free, sugar-free powder.

With Benefiber, their products are available to purchase from various retail partners and not directly through the Benefiber website. So the cost of these supplements may vary based on your location and shopping preferences.

Who Is Benefiber For? 

Benefiber Review

Benefiber is made for anyone over the age of 6. It may be most beneficial for people who have digestive concerns or those who know they are not meeting the daily recommendations for fiber intake.

For those under 6 years of age, pregnant, or breastfeeding, it is best to talk to your doctor before making any changes to your diet or supplement regimen.

What Are The Benefits Of Benefiber? 

Benefiber Review

Promoting a diet high in fruits and vegetables is undoubtedly important for preventing disease by delivering adequate amounts of vitamins, minerals, and antioxidants to the body. However, other nutrients are high in these foods that don’t often get the spotlight, like fiber. 

Fiber is an essential nutrient that we must have in large quantities in our diet. Due to lifestyle factors and the quality of our food, it is often difficult to get the amount of fiber that our bodies need to function optimally. This is where fiber supplements such as Benefiber find their way.

Getting enough fiber through supplementation and diet reduces our risk[1] of developing diseases related to poor cardiovascular health, obesity, and poor gut health.

Adequate fiber intake reduces cholesterol, regulates blood sugar and blood pressure, maintains a healthy weight, and supports proper digestion, as this study shows[2]

Because many of the processes that keep our bodies functioning properly begin in the gut, it is important to look here first when building a strong foundation for health. Changes in the makeup of our gut[3], known as dysbiosis, lead to inflammation, obesity, hormonal changes, and poor immune function. 

By nourishing a healthy gut environment, Benefiber helps prevent dysbiosis and the health concerns resulting from an unhappy internal environment. 

How Does Benefiber Work?

Benefiber Review

A focus of modern medicine and physiological science is the gut microbiota. This diverse community of microorganisms in the gut is of interest due to their potential role in the optimal functioning of the immune and digestive systems, as shown here[4]

Due to common factors such as food, stress, age, disease, and medication, there can be alterations in this community of organisms, mainly an overgrowth of harmful bacteria, known as dysbiosis. When dysbiosis occurs, you can develop a whole whack of symptoms from head to toe.

To explain how Benefiber contributes to nourishing and protecting your microbiota, we need a basic understanding of two of the microbiota’s main components: probiotics and prebiotics. Keeping things simple, probiotics are the live organisms that live in the gut and the main contributors to a healthy gut environment.

Just like humans, bacteria need food to survive, which is where prebiotics come into play. Prebiotics feed and nourish probiotics to stimulate[3] their growth and help them survive in healthy amounts. 

Now that you have had your science lesson for today, we can shift the focus to this Benefiber review. The role of Benefiber in nourishing the microbiota by providing the body with fiber, which is a prebiotic. Because the body can’t fully break down fiber, this nutrient will sit and ferment in the colon, providing[4] a healthy gut environment by stimulating the growth of probiotics

In terms of maintaining a healthy weight, Benefiber Healthy Shape may help to shed those stubborn pounds by keeping you feeling full longer. Compared to other foods, fiber takes longer to chew[5] and move through the digestive tract, prolonging the feeling of fullness and helping to reduce overconsumption.

Ingredients in Benefiber such as PHGG have been shown[6] to reduce symptoms like diarrhea and constipation associated with irritable bowel syndrome by increasing the population of probiotics such as lactobacilli and bifidobacteria

What Are The Ingredients In The Benefiber?

Benefiber Review

Benefiber ingredients are mainly different forms of insoluble and soluble fiber. Fiber is a primary component of plants and is highly concentrated in cereals, nuts, fruits, and vegetables, as shown in this study[7]

You can find one of the following types of fiber in your Benefiber product:

Partially Hydrolyzed Guar Gum: PHGG is a water-soluble form of prebiotic fiber from the guar plant seed. This study[8] shows how this soluble fiber regulates the intestinal function and stool formation and is commonly found in liquids and foods as a thickener.

Inulin: Inulin is a common prebiotic fiber source found in vegetables such as onion, chicory, and wheat. 

Wheat Dextrin: Wheat dextrin is a soluble fiber that is commonly added to food and drink because the texture does not change. Its fiber nature comes from the glucoside linkages that allow it to slowly pass through the digestive tract and ferment in the colon[9]

How to Take Benefiber And Dosage

Benefiber Review

The daily dose of Benefiber depends on the product you choose. Each product is easy to take as you simply mix them into your water, coffee, or favorite beverage until they dissolve. You may also choose to add Benefiber to your baking or cooking. Here are the daily recommended dosages of each Benefiber product:

  • Benefiber Original: 12 years and up, use 2 tsp in 4-8 oz of liquid, three times per day. Divide the dose in half for children under 6 years old 
  • Benefiber Chewables: 12 years and up chew three tablets up to three times every day. Divide the dose in half for children 6-11 years old
  • Benefiber Prebiotic Fiber + Probiotic Gummies: 12 years and up chew two gummies twice per day 
  • Benefiber Advanced Digestion: 12 years and up, use 1tbsp in 4-8 oz of liquid two times per day. Use 1tbsp daily for children 6-11 years old
  • Benefiber Healthy Shape: 12 years and up, use 1 rounded tbsp in 8 oz of liquid twice per day 

One thing that I think is important to mention in this Benefiber review is that you should not add Benefiber to carbonated beverages.

Benefiber Side Effects

Benefiber Review

Taking Benefiber should cause you no issues when taken at the recommended doses. At most, you may experience[9] gas and bloating as your body adapts to an increased fiber intake. Be sure when taking Benefiber to increase your water intake to minimize the potential of digestive upset.

If you experience any Benefiber side effects, you can divide the daily dose in half and gradually increase the amount you consume until your body can tolerate the full dose. 

Benefiber Reviews: What Do Customers Think?

Benefiber Review

We are now at the point of this Benefiber review where I’ll determine what customers are saying about this fiber supplement. To start, I looked at the brand’s website, Amazon, and Reddit.

Firstly, on the brand website, customers were happy with the taste and convenience of Benefiber. Here is a breakdown of Benefiber reviews by-product: 

  • Benefiber Original: 4.5/5 stars based on 1,330 reviews
  • Benefiber Chewables: 4.7/5 stars based on 72 reviews
  • Benefiber Advanced Digestive Health: 4.8/5 stars based on 47 reviews 
  • Benefiber Healthy Shape: 4.6/5 stars based on 108 reviews
  • Benefiber Prebiotic Fiber + Probiotic Gummies: 5/5 stars based on 1 review

One happy customer left their mark on the website with this testimonial: “I am very happy with this product. It doesn’t have taste and I was able to add it into my morning routine. I would recommend this to my friends.”

On Amazon, the overall ratings of each product were similar to what I found on the brand website. More customers appear to leave their comments on this storefront. Here is the product breakdown from Amazon:

  • Benefiber Original: 4.7/5 stars based on 3,548 ratings 
  • Benefiber Chewables: 4.5/5 stars based on 5,065 ratings
  • Benefiber Healthy Shape: 4.7/5 stars based on 1,162 reviews
  • Benefiber Prebiotic Fiber + Probiotic Gummies: 4.6/5 stars based on 3,529 reviews

One customer wrote: “I was a little nervous to try fiber as I was afraid of the effects. I was really struggling to have bowel movements throughout the week and was about to call the doctor. Benefiber saved me!

They went on: “I take it twice a day, once in the morning to break my fast and once in the evening after my workout and I have been able to successfully have a BM nearly every single day. I am so grateful for this product. I never feel sick with it, in fact, my stomach hurts less now that I’m taking it. It even helped with bloating.”

Lastly, on Reddit, customers were happy with the convenience and compatibility with their routine: “I can mix it into my shakes and no taste or notice at all.”  

Based on the reviews, most customers had positive experiences while using Benefiber. Some people dislike the taste and experience slight cramping, but nothing from customers appears overly concerning. 

Is Benefiber Worth It?

Benefiber Review

Now, the moment you have been waiting for. Or maybe you skipped right to this section for the spark notes. Either way, the question is, is Benefiber worth it? Benefiber may be a cost-effective and convenient way to get your fiber. According to customers who have added Benefiber to their diet, this fiber supplement seems to be effective and has a ton of benefits. 

Benefiber Promotions & Discounts 

Benefiber Review

If you want to save on your Benefiber purchase, a coupon is available on the Benefiber website for $1.50 off your purchase. You can also sign up here to be the first to know about new Benefiber coupons!

Where to Buy Benefiber

Benefiber Review

In this segment of my Benefiber review, I can tell you that you cannot purchase these supplements directly from their website. However, you can find them at a retailer near you.

If you go to the Benefiber website, you can search for product availability by location. Retail partners include Target, CVS, Walgreens, Rite Aid, and Walmart.


Benefiber Review

How many Benefiber should I take daily?  

The daily dose of Benefiber varies by product. Here is a little breakdown:

  • Benefiber Original: 12 years and up, use 2 tsp in 4-8 oz of liquid, three times per day. Divide the dose in half for children under 6 years old 
  • Benefiber Chewables: 12 years and up chew three tablets up to three times every day. Divide the dose in half for children 6-11 years old
  • Benefiber Prebiotic Fiber + Probiotic Gummies: 12 years and up chew two gummies twice per day 
  • Benefiber Advanced Digestion: 12 years and up, use 1tbsp in 4-8 oz of liquid two times per day. Use 1tbsp daily for children 6-11 years old
  • Benefiber Healthy Shape: 12 years and up, use 1 rounded tbsp in 8 oz of liquid twice per day 

Should I take Benefiber with food?  

Benefiber can be taken with or without food. However, it is recommended that you consume Benefiber with an increased fluid intake. 

Is Benefiber vegan?  

Not all Benefiber products are vegan. The best way to ensure that you buy vegan products is by reaching out to Benefiber using the contact method below.

Is Benefiber gluten-free? 

According to the FDA’s definition, all Benefiber products are gluten-free. However, some products contain small amounts of gluten, so if you have a gluten allergy or intolerance, it is best to speak with the company directly and consult with your doctor before starting Benefiber.

What are the supplement facts of Benefiber? 

Benefiber Original (per tsp):

  • Calories: 10
  • Total Carbohydrates: 2g 
  • Dietary Fiber: 2g
  • Soluble Fiber: 2g 
  • Total Sugars: 0g

Benefiber Chewables (per 1 ½ tablets):

  • Calories: 15
  • Total Carbohydrates: 4g 
  • Dietary Fiber: 2g
  • Soluble Fiber: 2g
  • Total Sugars: 0g 

Benefiber Advanced Digestive Health:

  • Calories: 20 
  • Total Carbohydrates: 5g
  • Dietary Fiber: 4g
  • Soluble Fiber: 4g
  • Total Sugars: 0g 
  • Sodium: 10mg 

Benefiber Healthy Shape: 

  • Calories: 30 
  • Total Carbohydrates: 7g 
  • Dietary Fiber: 5g
  • Soluble Fiber: 5g
  • Sugar: 0g

Benefiber Prebiotic Fiber + Probiotic Gummies:

  • Calories: 25
  • Sodium: 10mg 
  • Total Carbohydrates: 6g 
  • Dietary Fiber: 3g
  • Soluble Fiber: 3g 
  • Total Sugars: 1g
  • Added Sugars: 1g 
  • Bacillus coagulans 
  • MTCC 5856 (Lactospore): 20mg 
  • Inulin: 3g

What is Benefiber’s Shipping Policy?

Since you purchase Benefiber through various retailers, shipping time and policies will depend on the company you are buying from. If you have any concerns with your order, I’d recommend that you reach out to the company where you made your original order. 

What is Benefiber’s Return Policy?

Similar to the shipping policy, the return policy for your Benefiber purchase will depend on the policies in place at the retail store where you bought your product.

However, if you are unhappy with your purchase from one of the retail partners, you can contact the GSK Consumer Health team directly. They will offer refunds on products purchased from retailers within 45 days of the original purchase.

Customers will be in charge of paying for any shipping and packaging costs associated with returning the product in question. 

How to Contact Benefiber

If you are left with questions after this Benefiber review, I recommend that you reach out to the GSK Consumer Health customer service team. You can contact them by phone at 1-800-245-1040.

They are available Monday through Friday, between 8:00 am and 6:00 pm ET.

Check out related reviews you might like:

MaryRuth Organics Review

Detox Organics Review

PrebioThrive Review

Isagenix Review

Article Sources

[1] Slavin J. Fiber and prebiotics: mechanisms and health benefits Nutrients, 5(4), 1417–1435
[2] Brown, L., Rosner, B., Willett, W. W., & Sacks, F. M. Cholesterol-lowering effects of dietary fiber: a meta-analysis The American journal of clinical nutrition, 69(1), 30–42
[3] Valdes A M, Walter J, Segal E, Spector T D Role of the gut microbiota in nutrition and health BMJ2018; 361
[4] Holscher H. D. Dietary fiber and prebiotics and the gastrointestinal microbiota Gut microbes, 8(2), 172–184
[5] Aleixandre, A., & Miguel, M. Dietary fiber and blood pressure control Food & function, 7(4), 1864–1871
[6] Russo, L., Andreozzi, P., Zito, F. P., Vozzella, L., Savino, I. G., Sarnelli, G., & Cuomo, R. Partially Hydrolyzed Guar Gum in the Treatment of Irritable Bowel Syndrome with Constipation: Effects of Gender, Age, and Body Mass Index Saudi journal of gastroenterology : official journal of the Saudi Gastroenterology Association, 21(2), 104–110
[7] Dhingra, D., Michael, M., Rajput, H., & Patil, R. T. Dietary fibre in foods: a review Journal of food science and technology, 49(3), 255–266
[9] Slavin, J. L., Savarino, V., Paredes-Diaz, A., & Fotopoulos, G. A Review of the Role of Soluble Fiber in Health with Specific Reference to Wheat Dextri The Journal of international medical research, 37(1), 1–17

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