BPN Supplements Review

About BPN Supplements

BPN Supplements Review

Bare Performance Nutrition, also known as BPN Supplements, is a sports nutrition and supplements company. They sell products such as pre-workout snacks, nutrition bars, protein bars, vitamins, and more, through their online store. 

BPN Supplements products are for anyone who wants to boost their regular diet with supplements to help achieve the results they’re working hard for in the gym. This American brand has over 213k followers on Instagram and is only becoming more popular by the day!

BPN Supplements is known for catering to fitness enthusiasts with ambitious goals for muscle building, weight loss, and overall wellness. They’re best known for their specialized line of powders, including one made to strengthen joints, and a special hydration mix so you won’t get dehydrated after a long sweat session.

For people with weight loss goals, BPN Supplements have designed a fat-burning supplement called Bare Burn, which helps your body metabolize fat..Their flagship supplements, In Focus and Flight, are made to sustain athletic performance, energize you and help your mental stamina. 

In addition to their supplements, BPN’s store sells superfood powders, snacks, and even has an apparel section where they sell hats, hoodies, and shirts. 

With their curated, approachable selection, BPN makes it easy to find a product that meets your wellness needs, whether you’re looking for a daily multivitamin or a specific workout protein powder.

Our BPN Supplements review will cover the company’s products and check out what their customers are saying about the brand, to help you decide if Bare Performance Nutrition is your new workout essential!

Overview of BPN Supplements

BPN Supplements Review

American entrepreneur Nick Bare founded his company, Bare Performance Nutrition, in 2012. Bare studied nutrition at Indiana University, and later attended military college and joined the service, before taking his brand full-time. 

An avid weightlifter on a student’s budget, Bare started making his own pre-workout supplement in college, using his nutrition knowledge to create a more wallet-friendly solution to power his workouts.

It became incredibly popular on campus, and Bare spent the next few years developing and launching his supplement line while serving in the US Army.

BPN Supplements really took off after Bare started posting videos to YouTube, showing his daily life in the military and taking viewers “backstage” in the rarely seen production process of workout powders. Soon, he had a solid social media following and BPN was in demand.

The company’s mission is to educate and inspire people to challenge themselves athletically and understand how to fuel their best performance. This brand’s motto is “Go One More,” encouraging everyone to apply themselves in their workouts and adventures so they can reach their goals.

Driven by the values of “transparency, service, and integrity,” they keep their product line simple, don’t overwhelm customers with industry jargon, and thoroughly explain what goes into their products and why.

Bare Performance Nutrition guarantees the quality of their products through high standards and independent lab testing. BPN’s website explains that their ingredient suppliers must meet strict qualifications. Once made, each product is tested individually by Informed Sport, a supplement quality assurance company that specializes in testing products for elite athletes. 

Once tested, Informed Sport certifies that BPN’s products do not contain unsafe amounts of:

  1. Heavy metals
  2. Toxins
  3. Yeast
  4. Mold

This certification can give customers confidence that their BPN purchases will only contain the effective and healthy ingredients they need, and none of the toxins they don’t! 

BPN Supplements are also tested for banned ingredients, making them appropriate for competitive athletes. You can visit Bare Performance Nutrition’s “Transparency Page” to learn more about this process.

Let’s dig deeper into our BPN Supplements review by looking at the highlights purchasing from this sports nutrition brand!


  • Products designed by the founder, Nick Bare, who has a background in athletics and nutrition
  • Certified free from toxins, molds, yeasts, and heavy metals by an independent lab called Informed Sport
  • Each batch receives its own individual lab certification
  • Wide variety of product choices for pre- or post-workout
  • Products are targeted to specific needs
  • Easy to understand, transparent labeling and product descriptions
  • Free shipping over $99

BPN Supplements In Focus Cognitive Enhancer Review


The main ingredients in BPN Supplements In Focus Cognitive Enhancer are:

  • Choline is similar to the B vitamins, and is important for developing proper brain function
  • L-Tyrosine is an amino acid that helps with alertness and focus
  • Caffeine Anhydrous gives you that coffee boost 
  • Mucuna Pruriens can increase dopamine levels
  • AlphaSize is an extremely effective brain nutrient that is said to improve memory
  • Neurofactor comes from coffee fruit and has been shown to boost your memory and thinking
  • Dynamine comes from the kucha tea leaf. It’s been known to increase your energy, focus, and mood

You will also find these inactive ingredients: citric acid, natural and artificial flavor, malic acid, silica, sucralose, and acesulfame potassium.


According to BPN Supplements, all of these ingredients work to improve your memory, focus, and energy. Many of them are natural, plant-derived substances that have been shown to help boost your mood and sense of focus.

This product is great if you’re looking for a healthy boost to your productivity and energy, either in the gym or while you’re studying.

How Does It Work

This supplement is packed full of different important nutrients that help your brain to work at its best.  Neurofactor is an interesting addition as well, as it is said to activate Brain-Derived Neurotrophic Factor production. BDNF is a key neuroprotein to boost your brain health!

And of course, there’s some caffeine to really help dial you in and work your hardest.

How to Take & Dosage 

This supplement comes in a container full of 50 servings of powder. To use as part of your daily regimen, BPN Supplements says you should mix one scoop in 8-12 oz of water.

You can take this supplement any time of the day. Some people like to take it in the morning, before their workout, or before working on a big project or presentation. Basically, anytime you want a boost in focus.

Once you feel you are tolerating the product, you can increase your dose to two scoops if you want. Some people use this as an energizing pre-workout supplement, too!

The BPN Supplements In Focus Cognitive Enhancer costs $40. It’s available in raspberry lemonade, strawberry kiwi, and lemon lime.

BPN Supplements Whey Protein Powder Review


The main ingredient in BPN Supplements Whey Protein Powder is whey, which is derived from cow’s milk. Whey is incredibly rich in protein, which is an essential nutrient for muscle building and workout recovery. 

This powder also contains: casein, sucralose, acesulfame potassium, and salt. These ingredients are intended to help you recover from your workout and nourish your tired muscles.Benefits 

The BPN Supplements Whey Protein Powder is designed to give you a huge protein boost when you need it most! When you are in recovery mode, this protein powder is a quick and easy way to feed your muscles protein and nutrients. This filling drink is meant to help you feel satiated and boost the effectiveness of your workouts by supporting muscle growth.

How Does It Work

After you exercise, your body’s muscles are strained and torn. By consuming protein after a workout you can help your muscles heal up, rebuild, and get stronger for your next session. This drink ensures that your body will get all of the essential nutrients it needs in that critical recovery period.

How to Take & Dosage

Pour yourself 6-8 oz of milk or water and mix in one scoop of the Whey Protein Powder. You can also use this powder in smoothies or baking if you’d like.

This powder comes in flavours such as fruity cereal, fudge chocolate, apple pie, and more. You can purchase BPN Supplements Whey Protein Powder for $40. 

BPN Supplements Endopump Pump Enhancer Review


The BPN Supplements Endopump Pump Enhancer contains Citrulline, an amino acid. According to BPN Supplements, this ingredient is meant to help you improve your endurance during training. 

It also has Betaine Nitrate and Hydrolyzed Casein Tripeptides, which BPN includes to help improve your blood flow as you work out. 

Endopump Pump Enhancer contains no caffeine or other stimulants, so you can use it in the afternoon or evening without ruining your sleep schedule!


BPN’s product page claims that the ingredients in this product are known for their ability to promote strong circulation. This product decreases an enzyme in your body that constricts blood flow. It also helps your body produce nitric oxide, which has an impact on good circulation. This allows your blood to flow more freely and properly nourish your muscles as they work.

How Does It Work

This product is aimed at people who ask a lot of their muscles during their workout! When you do activities like weightlifting, you’re making your muscles contract repeatedly. Without good blood flow your muscles will get fatigued more easily, making it difficult to push yourself through a lot of reps.

The BPN Supplements Endopump Pump Enhancer combines ingredients that help your body deliver oxygen and strong blood flow to your muscles as they work. 

You may notice that you can contract your muscles more effectively, perform more reps, and feel stronger for longer. With more endurance, you can potentially push yourself harder and see better results from your training.

How to Take & Dosage

Mix one scoop of this powder with 8-10 oz of water. Drink about 20-30 minutes before your training session. As with any supplement, make sure you check with your doctor to determine if this product is right for you.

This pre-workout drink comes in three flavors – Blue Raspberry, Blackberry Lemonade, and Sour Watermelon. 

You can purchase 8 oz (231 g) of the BPN Supplements Endopump Pump Enhancer for $35.

Who Is BPN Supplements For? 

BPN Supplements Review

BPN Supplements’ products are designed for people with specific fitness goals who are willing to put in the work to achieve them! If you work out regularly, you may want to enhance your body’s ability to perform with a pre-workout supplement, or aid your recovery with a post-workout snack.

These supplements cannot build muscles by magic, but if you are exercising regularly, they can help your muscles recover and promote nutrition absorption. 

Products such as the Bare Burn are made for people with weight loss goals who want to burn fat more effectively. BPN Supplements have designed this product for people who are committed to incorporating exercise into their life, but are looking for a little boost to help them on the way. 

BPN Supplements have also recognized that people can struggle with feeling low-energy and unmotivated when they have to cut calories. Products like Bare Burn and In Flight were made to address this problem and help people who are hitting the gym while also cutting down on calories, to help them avoid losing their energy and feeling drained.

This brand’s protein bars and hydration drinks will appeal to busy athletes who need to quickly boost their protein intake and electrolyte levels after a tough workout. If you don’t have time to luxuriate in a nutritious, home-cooked meal right after your workout, you can count on BPN Supplements’ bars and powders to quickly deliver the nutrients your body needs. 

BPN’s multivitamins will also appeal to anyone who wants to ensure they are getting all their necessary vitamins on a daily basis and not leave anything to chance!

BPN Supplements are also more suitable for those who are not on highly specialized or organic diets. Some of their products contain artificial sweeteners and animal-derived ingredients, and while their products are tested for things like toxins and harmful bacteria, not all are organic or non-GMO certified. 

Overall, BPN Supplements are made for anyone who’s working hard on their fitness, be it in the gym, on the field, or on the track, and wants good nutrition to fuel them as they go.

BPN Supplements Side Effects

BPN Supplements Review

Some of the ingredients in BPN products, such as caffeine, can cause unpleasant side effects in some people. If you do not tolerate caffeine well, you may feel jittery or nervous after taking it. Other products, such as the Endopump Pump Enhancer, may not be appropriate for people with circulatory issues.

Some of BPN’s products are not recommended if you have a family history of certain illnesses, or if you are pregnant or breastfeeding. 

You should always talk with your doctor before beginning any kind of supplementation regimen, and follow the product instructions as directed, too.

BPN Supplements Reviews: What Do Customers Think?

BPN Supplements Review

BPN has a transparent review system through their official website, which shows thousands of reviews from verified buyers. Most of these reviews have positive things to say about BPN Supplements’ results, taste, and more.

Many BPN Supplements reviews from customers show that their products have helped people achieve new goals in their workouts. 

People who use the Endopump Pump Enhancer comment on how it improves their performance, like one person who writes this in their BPN Supplements review: Insane pump every time! Great taste. Awesome caffeine pre workout alternative.” 

Another Endopump Pump Enhancer customer’s BPN Supplements review says that this product, “Gives me more energy and improves my muscles.”

Other reviewers praise BPN Supplements for making products that have appealing taste, texture, and flavor. This BPN Supplements review is from a customer who’s a big fan of the Whey Protein Powder: “I’ll never choose another whey protein. BPN tastes great even mixed with just water. Nutter Butter and fudge chocolate are fantastic!” 

BPN Supplements also has strong support from fitness writers, who find the products effective and value their commitment to transparency. 

A reviewer from fitness website TheViableBody loves that BPN is clear about what is (and isn’t!) in their products. He writes in his BPN Supplements review: 

“BPN set off on a mission to differentiate themselves in the supplement industry by providing transparency in their products…With a growing concern for what we are putting into our bodies, this product seems to fit into a supplement consumer’s requirements for the foreseeable future.”

Another fitness enthusiast at also reviewed BPN Supplements. He tested out their Flight PreWorkout product, and found that it helped increase both his energy and stamina. He shares in his BPN Supplements review: “It was one of the best preworkout supplements I had because of the good energy I had to finish my sets and continue with some supersets.”

Overall, BPN Supplements’ sports nutrition brand has received positive reviews from people who have tried their products. Customers are generally impressed with their products’ taste and convenience, how they make them feel both physically and mentally, and, of course, how they enhance workout results

Is BPN Supplements Worth It?

BPN Supplements Review

BPN Supplements has a lot going for them. They offer a streamlined range of sports nutrition products for specific training needs, using familiar, quality ingredients like whey, caffeine, Grains of Paradise, and other plant extracts. 

What sets them apart is how they’re going the extra mile by using a third-party lab to test their products and guarantee their customers transparency in the manufacturing process

By sending each and every batch of their product to independent lab Informed Sport, BPN Supplements can demonstrate that their products are made well. They can show that all products are free from molds, toxins, yeasts or heavy metals, verify that their supplements contain what they claim to, and ensure they don’t use any banned ingredients.

Customers and fitness writers appreciate this transparency, while also praising BPN’s products’ great taste and effectiveness. Though their vegan-friendly options are limited and the brand has yet to expand into organics, their line of supplements has dependable options for a large variety of training needs.

BPN Supplements even sells sample sizes of some of their supplements so you can try them before buying a larger container. 

If you’re looking for performance-oriented products to elevate your workout, BPN Supplements makes sports nutrition accessible and easy for fitness enthusiasts of all levels. 

BPN Supplements Promotions & Discounts 

BPN Supplements Review

BPN Supplements has free shipping for US customers on orders over $99. You can also receive discounts from BPN Supplements if you subscribe to their products and receive ongoing refills..

Where to Buy BPN Supplements

BPN Supplements Review

You can purchase BPN supplements through their official website.


BPN Supplements Review

Is BPN Supplements vegan?  

BPN is not an entirely vegan brand, but makes some plant-based products such as their Vegan Protein Powder.

Is BPN Supplements gluten-free? 

Some of BPN’s supplements are gluten-free, but may have come into contact with gluten in the manufacturing process. 

Some also contain wheat grass, which does not contain gluten protein and may be safe for those who are celiac or have gluten sensitivities, but are not necessarily safe for those with gluten allergies. For more info, please contact the company.

Always get the advice of your medical professionals when starting a new supplement routine, especially if you have any health conditions or sensitivities. 

What is BPN Supplements’ Shipping Policy?

This company ships to all 50 American states and offers free US shipping on orders over $99.

BPN Supplements also ships internationally with FedEx or USPS to Canada, Australia, New Zealand, Singapore, Taiwan, Hong Kong, and South Africa. They also ship some products to the United Kingdom.

Customers in Europe and Australia can also purchase BPN products in-store. European countries are served by retailer A-List Nutrition, and Australians can look for BPN products at MassiveJoes.

What is BPN Supplements’ Return Policy?

If you are unhappy with your BPN purchase, you have the option to return it within 30 days. To initiate a return and refund, just contact BPN Supplements customer service.

Our BPN Supplements review has also learned that the company cannot cover the cost of return shipping if necessary

How to Contact BPN Supplements

You can contact BPN Supplements in the following ways:

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