Food & Beverage

Catalina Crunch Cereal Review

About Catalina Crunch

Catalina Crunch Cereal Review

Catalina Crunch allows you to indulge in your favorite breakfast cereals and snacks, just without the junk, carbs, and sugar. Instead, the brand serves up a healthy dose of protein, fiber, and iron.

Keto-approved and plant-based, Catalina Crunch offers eight cereal flavors inspired by nostalgic favorites. You’ll find a tasty selection of cookies and snack mixes in its lineup too, all packed in smart resealable pouches and available as one-time purchases or part of an ongoing subscription.

The brand has found itself the feature of a heap of media headlines, in publications like Women’s Health, Forbes, and The New Yorker. Today, it boasts a community of 70k followers across Instagram and Facebook.

Love cereal and snacking, just not the sugar and junk? This brand may be just what you’ve been searching for. To be sure, we invite you to check out this Catalina Crunch cereal review.

Here, we’ll fill you in on everything you need to know about the brand and its bestselling foods, provide customer feedback, information on promotions, and more, to help you in your final decision.

Overview of Catalina Crunch

Catalina Crunch Cereal Review

Cereal is a part of growing up. Most of us have a fond memory that involves either a rainy day, cartoons, or PJs, along with a giant bowl of our favorite morning treat. And “treat” is the keyword here, because traditional cereal resembles something more like dessert than it does a balanced breakfast.

And yet, as adults, we continue to reach for sugary puffs or candy-coated clusters that somewhere along the line, someone, somehow marketed as a healthy breakfast food. Or, worse yet, we feed them to our kids.

Catalina Crunch was born out of Krishna Kaliannan’s personal struggle with diabetes and his search for a satisfying breakfast. Trying various low-carb and sugar-free options, Kaliannan said that everything tasted like “cardboard,” and set out to create something that didn’t.

Launching the NYC-based brand in 2017, Kaliannan had created a keto-approved, plant-based option that also happened to be totally delicious. But before we get into the different flavors and foods the brand has to offer, this Catalina Crunch cereal review will shine some light on its pros and cons.


  • Offers cereal, cookies, and crunch mix
  • Variety of flavors (eight for cereal, four for cookies, four for crunch mix)
  • Packed with protein, good fats, and fiber
  • Cereal and cookies are vegan
  • Cereal is completely gluten-free
  • Custom Variety Packs lets you totally customize your order
  • Subscribe to save 20%
  • Refer a friend to get $10
  • Free shipping


  • Does not ship internationally
  • Absolutely no refunds
Catalina Crunch Cereal Review

The brand’s name is more than just about sounding appealing. Its snacks are actually really crunchy—a smart formula that’s proven to keep you fuller longer and feels more satisfying. Apparently, crunchy foods also help you burn more calories because they take longer to chew, and actually can give you more energy because of the increased blood flow to your jaw and brain.

Even though this is a Catalina Crunch cereal review, we’ll also be showcasing the brand’s cookies and snack mixes, all of which can be bought as a one-time purchase or part of a subscription plan. Psst…subscribing members get 20% off.

Catalina Crunch Cereal Review

With absolutely no sugar, Catalina Crunch keto-friendly cereal is made from a base of pea protein instead of starches and packed with 9 grams of tasty, digestion-friendly fiber. Sold in cases of 4, you can buy in bulk (up to 10). Ahead, we’ll give you the details on three of the brand’s best-selling flavors that take inspiration from your favorite nostalgic treats.

Catalina Crunch Cinnamon Toast Cereal Keto Review

Remember those little sugary, spicy rascals that used to run around the TV screen consuming each other? Super weird, but there’s something about this flavor that’s oddly addictive. So much so, that if you found yourself a Cinnamon Toast Crunch piece one day, no one would blink an eye if you began devouring your best friend.

The Catalina Crunch Cinnamon Toast Cereal Keto has the same cinnamony, slightly sweet flavor of the original, just with a boost of everything that’s good, and nothing that’s not. In each serving, you’ll find 110 calories, 11 grams of protein, and 9 grams of fiber to start your day off right.

Squash your cravings for those tasty squares with a case of four Catalina Crunch cinnamon toast crunch for $50.

Catalina Crunch Chocolate Banana Keto Cereal Review

Chocolate and bananas are a match made in heaven. Dark, rich cocoa envelops sweet, fruitiness in this mouth-watering cereal, calling to mind Sunday morning chocolate-banana pancakes or your favorite bake shop muffin.

But, you’ll only find ingredients you recognize on the label, like pea protein, cocoa powder, and sea salt. One bowl also provides 11 grams of protein and 9 grams of fiber—that’s 32% of the recommended daily dose of the latter!

Delivering a satisfying crunch to keep you full and happy, a 30-day supply of the tasty Catalina Crunch Chocolate Banana Keto Cereal is $50.

Want to stick with sweet, cinnamon flavor? Try the Catalina Crunch graham cracker cereal instead.

Catalina Crunch Fruity Keto Cereal Review

Quite a few brands make fruity cereal… loops, pebbles, O’s, flakes, you name it, it’s been done. But what do all those cereals have in common? A heavy dose of sugar.

With the Fruity Keto Cereal, you’re getting the same light and friendly taste of your childhood, just in a totally sensible way. Swapping the unhealthy refined sugar for stevia extract, this better-for-you alternative has just 14 grams of carbs.

Mixing the uplifting flavors of citrus with sweet berries, this Catalina Crunch fruity cereal is also colored with fruit and vegetables, making it a grown-up treat that’s a great choice for kids too. 

Pick up a case for $50.

Catalina Crunch Cookies Review

Traditionally, these sugary little discs provide such comfort—if only for the fleeting 0.76 seconds it takes to scoff one down. After that, it’s regret, skyrocketing blood sugar, and the risk of binging on more. With Catalina Crunch cookies, things are different. Helping you feel satisfied and full off of just two cookies, you can count on balanced blood sugar and peace of mind.

Offered in four different flavors with 16 sandwich cookies per box, the brand bundles four boxes per case to last you 45 days, or however long it takes you to eat 64 cookies. We’ll get into the brand’s three top sellers below.

Catalina Crunch Chocolate Mint Keto Sandwich Cookies Review

A playful balance of light and rich, Catalina Crunch Chocolate Mint Keto Sandwich Cookies give you the best of both worlds.

Sandwiching refreshing, minty flavor between two crunchy chocolate cookies, each one contains just 1 gram of sugar, 45 calories, and has 2 grams of protein.

Get a case for $40.

Catalina Crunch Peanut Butter Keto Sandwich Cookies Review

With a double dose of peanut butter, these tasty sandwich cookies layer on the nutty goodness. The slightly sweet-salty mix of peanut butter shoved between two crunchy cookies, the Catalina Crunch Peanut Butter Keto Sandwich Cookies were made for milk.

The best part? Each two-cookie serving has 4 grams of protein and just 90 calories.

Get a little nutty (in the best possible way) with a case for $40.

Catalina Crunch Vanilla Creme Keto Sandwich Cookies Review

Anything but plain, the Catalina Crunch Vanilla Creme Keto Sandwich Cookies slather on dreamy, rich vanilla notes with a light, creamy, custardy sweetness. 

Accompanied by a wholesome crunch, and 3 grams of tummy-friendly fiber, enjoy these beauties alongside a soothing hot cup of tea for a rewarding, guilt-free treat.

Pick up a case of Catalina Crunch vanilla creme cookies for $40.

Catalina Crunch Crunch Mix Review

Now, for something a little saltier, the Catalina Crunch Crunch Mix. Combining the crunchy texture of chickpea pretzels, cheese crisps, cereal, and nuts into one snackable, convenient form, the brand offers four different finger-licking flavors to help squash afternoon cravings.

We’ll dive into three of its best-selling flavors below, packaged up into 6 oz resealable bags and bundled into sets of five.

Catalina Crunch Traditional Crunch Mix Review

Party mix brings together your favorite snacks, creating a contrasting blend of textures and flavors. The Catalina Crunch Traditional Crunch Mix is a blend of cereal, pecans, cashews, and chickpea pretzels, tossed in a savory, garlicky powder.

With 8 grams of protein and 4 grams of fiber per serving, take this fun Catalina Crunch keto snack with you anywhere you need a little hit of flavor without the empty carbs.

A 30 day supply of the Traditional Crunch Mix is $40.

Catalina Crunch Creamy Ranch Crunch Mix Review

The Creamy Ranch Crunch Mix is a mixture of Catalina Crunch Cereal, almonds, pecans, and chickpea pretzels. This blend is coated in your mouth-watering favorite, a savory Ranch seasoning that’s full of good fats and real cheese.

Creamy…herby…Ranch dressing is a favorite of many, beautifully accenting the flavors of pretty much anything you pair it with. Offering 140 calories and 4 grams of fiber per serving, you can grab a handful whenever hunger strikes without the guilt.

Pick up a 5-pack of the Catalina Crunch Creamy Ranch Crunch Mix for $40.

Catalina Crunch Spicy Kick Keto Crunch Mix Review

They say spice is addictive. Even if at the moment you can’t stand the heat, you find yourself digging into the bag again and again. The Catalina Crunch Spicy Kick Keto Crunch Mix combines savory cheese with garlic and spices to create a craveable flavor that lights up your tastebuds and is easy on the carbs.

What this option lacks in carbs, it makes up for in protein. One serving offers a whopping 8 grams! Packed with cashews, cheese crisps, chickpea pretzels, and Catalina Crunch Cereal, don’t be afraid to reach in for more with a 5-pack for $40.

Want to try them all plus Cheddar? Check out the Catalina Crunch 4 Flavor variety pack.

Catalina Crunch Custom Variety Pack Review

Want a little taste of each? The Catalina Crunch Custom Variety Pack lets you pick and choose flavors and amounts for the Cereal, Sandwich Cookies, and Crunch Mix that suit your preference.

This option lets you select as little, or as much, as you want to—meaning, that if you want to try just one bag of the Crunch Mix, you totally can.

Because costs vary based on how you build your pack, we’ll include the prices for each individual item instead.

  1. Cereal $10/box
  2. Sandwich Cookies $10/box
  3. Crunch Mix $8/bag

Happy snacking!

Who Is Catalina Crunch For?

Catalina Crunch Cereal Review

Designed for those following a low-carb or keto diet, Catalina Crunch cookies and cereals are also completely plant-based. Suitable for vegans, or anyone looking to lower their sugar intake from their breakfast or snack time (kids included), this brand is a fantastic option that’s packed with fiber, protein, and healthy fats.

Are Keto-Friendly Foods Like Catalina Crunch Healthy?

Catalina Crunch Cereal Review

Catalina Crunch cereals and snacks are healthier versions of your favorites, but as you probably already know, nothing beats fresh whole foods.

This brand’s foods are a great option if you’re looking for the occasional treat to keep you on your diet. And while they do a great job at replacing unhealthy snacks, they are packaged snacks.

With that said, Catalina Crunch foods are all-natural, most are plant-based, and the cereals are sugar-free. On the spectrum of what’s healthy, they rank pretty high.

Comparison: Catalina Crunch vs. Magic Spoon

Catalina Crunch Cereal Review

There’s truly something magical about cereal, so much in fact, that it’s one of the things people often break their diets for. Low-sugar, diet-friendly cereal only makes sense, and it’s only right that more than one brand would jump on the bandwagon to make deprived dieters’ dreams come true.

In this section of our Catalina Crunch cereal review, we’ll be taking a look at Magic Spoon, another alternative cereal brand that keeps sugar low and protein high.

There are quite a few differences between Magic Spoon and our featured brand, but the first thing that stands out is the cereal’s shape. The competitor uses “O”-shaped pieces, whereas Catalina Crunch is square flakes.

Though not a seemingly big difference, this changes the entire eating experience, and some may say a spoonful of larger flakes may be more satisfying than little O’s, which isn’t a matter of preference, it’s science-backed.

The next thing we noticed was that Magic Spoon cereal is made with milk protein. This means it’s not vegan-friendly, while Catalina Crunch is. To get into the fine details, we made a bullet-point list to compare the two in terms of macros, nutrients, and flavors.

Catalina Crunch Keto Cereal

  • Serving size: ½ cup
  • 110 calories
  • 5 grams fat
  • 11 grams protein
  • 14 grams carbs, 9 grams fiber
  • 8 flavors
  • 4 boxes $49
  • Subscribe and save 20%

Magic Spoon Cereal

  • Serving size: 1 cup
  • 140-170 calories
  • 7-9 grams fat
  • 13 grams protein
  • 10-15 carbs, 1 gram fiber
  • 9 flavors
  • 4 boxes $39
  • Subscribe and save 25%

It’s also worth noting that Magic Spoon doesn’t offer anything other than cereal. So if you’re looking for a few different kinds of treats, more fiber, a vegan option, and more protein, Catalina Crunch may be your best bet.

If you want to learn more about this brand, then check out our full Magic Spoon Cereal Review and see how they stack up!

Catalina Crunch Reviews: What Do Customers Think?

Catalina Crunch Cereal Review

When making a food item to quell the nostalgic need for a taste of yesteryear, it’s kind of important that traditional flavors shine through. Since we haven’t been so lucky as to grab up a box of the brand’s cereals or snacks just yet, in this section of our Catalina Crunch cereal review, we’ll turn to customers for the facts.

Ahead, you’ll find a selection of comments and ratings collected from around the web. But to kick things off, we’ll start a little closer to home, at the brand’s website.

Catalina Crunch offers three items, each with a few different flavors, but those flavors are all grouped into one rating. So, you’ll see the overall score for each item below, not for individual flavors.

  • Keto Cereal: an average of 5/5 stars from 2,652 reviews
  • Keto Sandwich Cookies: an average of 5/5 stars from 1,786 reviews
  • Keto Snack Mix: an average of 5/5 stars from 239 reviews

We decided to take a closer look at the Keto Sandwich Cookies, of which 89% of shoppers rated 5/5 stars.

One buyer who thoroughly enjoyed the Peanut Butter Sandwich Cookies wrote, “They are deliciously packed with great taste and a nice crunch every sandwich cookie should have. All I need is a few to satisfy a sweet tooth and I’m back on target for maintaining my weight.

One of the reasons why Catalina Crunch is so enjoyable is its guilt-free nature. Those following a keto diet, or diet of any kind, can have a treat without falling off the wagon.

To learn about the taste of the Keto Cereal, we turned to Amazon to check out the Catalina Crunch Maple Waffle cereal. Rated 4/5 stars from 8,538 shoppers, we’ve included the snapshot for that score below:

  • 5 stars: 58%
  • 4 stars: 14%
  • 3 stars: 11%
  • 2 stars: 6%
  • 1 star: 10%

Of the flavor itself, one Catalina Crunch Cereal review read, “The maple flavor is subtle and it isn’t very sweet, which I like, because too much sugar substitute is not a good flavor in my opinion…I like the crunchy texture, it doesn’t get all soggy in milk like other cereals.”

There’s always that short window in which we hurriedly scoff down our cereal before it gets to that soggy point. With Catalina Crunch, it doesn’t look like sogginess will be an issue. As for the sweetness level, it’s also great to read that the sweetener taste isn’t overpowering, as that can be the downfall of many low-sugar products.

To get a few more details on the Keto Cereal, we turned to The Review Girls who tried out several of the brand’s flavors. Here’s an excerpt:

Dark Chocolate tasted a lot like cocoa puffs, but with more of a crunch.  And Cinnamon Toast was so close to Cinnamon Toast Crunch, that my son could only tell the difference based on the color.

The fact that a kid couldn’t tell the difference in flavor between Catalina Crunch and regular cereal means their cereals probably taste pretty good and have a satisfying sweetness.

From what we found during our research for this Catalina Crunch cereal review, it looks like customers really enjoy the brand’s flavors, but more so, the peace they feel eating its snacks.

Knowing eating just a few bites of cereal or one cookie won’t totally derail their diet goals (as with a keto diet, it can) brings relief and satisfies a craving, making following a diet much more enjoyable.

Is Catalina Crunch Worth It?

Catalina Crunch Cereal Review

There’s a reason things that are bad for you taste good—they’re filled with unhealthy fats, heaps of sugar, and artificial ingredients. Once you get rid of those things, the taste is going to be a little different, but with Catalina Crunch, according to customers, the taste is still really good.

For most, it’s more so about satisfying a craving with something slightly sweet and filling, and the brand’s cereals and snacks most certainly do that.

As for the price…remember all the things that aren’t included? Well, they’re replaced with good things, like healthy fats, non-sugar-spiking sweeteners, and natural ingredients.

Of course, better ingredients come with a slightly escalated price, making Catalina Crunch a little pricier than some other natural cereals, but it’s also gluten-free and made from protein instead of wheat. There are a lot of great things going for these cereals and snacks, so the prices are understandable.

Not completely sure yet? The brand offers a few ways to help sweeten the deal which we’ll cover in the next section of this Catalina Crunch cereal review.

Catalina Crunch Promotions & Discounts

Catalina Crunch Cereal Review

Catalina Crunch is made with some pretty stellar ingredients, so you know its cereals and snacks won’t be sold for the same prices as the sugar-filled ones at the grocery store.

With that in mind, the brand wants to help you save, and throughout this Catalina Crunch cereal review, we spotted a few different ways you can do that when ordering online. Here’s what we found:

  • Subscribe to save 20%
  • Free shipping
  • Share the love: give a friend $10, you get $10

Where to Buy Catalina Crunch

Catalina Crunch Cereal Review

The brand sells mostly in bulk (minimum four boxes) per item on its website, meaning you’ll get a better price and avoid the need for weekly trips to the store, plus, you have the option of subscribing to always stay stocked up. If this sounds great to you, then head to and start shopping and chomping.

If you’d rather buy just one box at a time, Catalina Crunch is sold at a handful of natural grocers like Natura Market, Nature Santa, and Summerhill Market. You can also find it on Amazon.


Catalina Crunch Cereal Review

Are Catalina Crunch Products Vegan?

The Cereal and Cookies are all vegan—every single flavor. But the Crunch Mix is not as all of the flavors use whey, milk powder, or cheese to make them savory and extra tasty.

Are Catalina Crunch Products Natural?

Totally! No artificial or junky ingredients here.

Are Catalina Crunch Products Gluten-free?

It looks like only Catalina Crunch cereal can be marked as gluten-free even though none of the brand’s products are made with actual gluten. The back label of the Cookies and Crunch Mix notes that they may contain gluten as they are processed in a facility that handles wheat. The cereal is the only one that isn’t.

What Milk Should I Eat With Catalina Crunch Products?

Technically, you can use any kind of milk you want with Catalina Crunch, or something else altogether—whatever floats your boat, or in this case, your cereal.

If you’d like to keep things vegan, opt for plant-based milk. Following a keto plan? Try unsweetened almond milk. It’s very low in carbs and has no added sugar.

What is Catalina Crunch’s Shipping Policy?

Catalina Crunch ships anywhere in the USA for free! Your estimated time of delivery will be calculated at checkout.

What is Catalina Crunch’s Return Policy?

Right now, Catalina Crunch is still a relatively small business that deals with perishable products. That combination means that they cannot accept returns or offer refunds.

How to Contact Catalina Crunch

If you need any other information that wasn’t included in this Catalina Crunch cereal review, you can always reach out to the brand by emailing [email protected] to get your questions answered.

If you’re not sold on Catalina Crunch, check out healthy cereal from Schoolyard Snacks.

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