Food & Beverage

Chomps Beef Sticks Review

About Chomps

Chomps Beef Sticks Review

Chomps makes delicious, savory snack sticks made from sustainably sourced, hormone-free meat, herbs, and spices. Gluten-free and Whole 30-approved, the snacks come in regular and bite-size versions made with beef, venison, or turkey.

In a study conducted in the UK by L. Cleobury et al.[1], 55 participants with obesity and overweight completed a food diary for 5 days. One-third of the eating episodes documented in the log were snacks, 79% of them high in fat or sugar.

A satisfying, tasty alternative to traditional, junk-filled snack sticks, Chomps has been praised by primal and whole foods diet followers alike, receiving praise from Delish, Food Sided, and The Today Show. And for a simple brand, its Instagram following of 72k is pretty impressive.

Looking for a sensible travel-friendly snack that aligns with your values? You may have found just the thing.

To be sure, we invite you to have read this Chomps beef sticks review. In it, we’ll cover information about the brand, its bestsellers, and promotions, as well as reveal helpful customer feedback, all to help you decide if it’s the right choice for you.

Overview of Chomps

Chomps Beef Sticks Review

It’s crazy how unhealthy foods can be marketed as good for us. Something that’s decoratively labeled as “fat-free” may be loaded with sugars or sodium[2], while others that boast of their low-calorie nature cause a bomb to go off in your abdomen.

The concept of what’s healthy and what’s not can be extremely confusing, and often, it’s hard to know who to trust. Is coconut oil a health miracle or a toxic fat? Can aspartame save you from diabetes or cause brain cancer? With doctors and scientists arguing both sides, how are we supposed to know what to eat?

Chomps was born out of the need for clarity, and its equation is really simple. Clean meat + simple spices = a dependable, trustworthy, and protein-packed snack.

The brand’s founder, Pete Maldonado teamed up with friend Rashid Ali to create a snack people could count on. Go ahead and look at the ingredients, you’ll find only a handful of things you can actually understand and nothing that looks like gibberish.

Based in Chicago, Chomps sources its meat from sustainable, humane farms in Tasmania, New Zealand, and the USA. Then, its snacks are manufactured in the latter location.

An article[3] from Johns Hopkins University highlights a positive correlation between animal welfare and human health consequences. Unlike land-based farm animal products, meat from animals under intensified industrial production conditions results in a threat to human health due to environmental damage, antibiotics as growth promoters, and the consequences of intensification itself. 

Now, before we get into the brand’s flavorful, meaty lineup, this Chomps beef sticks review will showcase some highlights to give you an idea of what you’re getting.


  • Offers a range of tasty original and inspired flavors
  • Comes in Chomps turkey sticks, venison, and beef varieties
  • Free from 8 common allergens
  • No added sugar
  • No nitrates and nitrites normally found in beef sticks
  • Free shipping to the continental US
Chomps Beef Sticks Review

Though this is a Chomps beef sticks review, in the next section, we’ll cover an inclusive spectrum of the brand’s regular and bite-size options. You’ll get to know the range of mouth-watering flavors that include the brand’s signature slightly smoky, slightly spicy recipe as well as new-age combos like Cranberry Habanero.

Chomps Beef Sticks Review

Offering nine different varieties of turkey, beef, and venison snacks, Chomps sticks are sold in 10 and 24 packs. Want to try out a few? Grab the Trial Pack.

To get to know each of the flavors, ahead, this Chomps beef sticks review will highlight the turkey and venison sticks alongside a few beef varieties. Let’s kick things off with the Original.

Chomps Original Beef Sticks Review

Ever bite into a Slim Jim and get instant acid reflux? Your hands are stained with the orange grease that saturates what can barely be considered meat, and immediately, you regret what you just ate. Yeah, it tasted good, but why should tasty also have to mean unhealthy?

The Chomps Original Beef Sticks dispel that myth. They’re made from a clean mix of wholesome, grass-fed beef and spices—that’s it.

With just 90 calories per 1.15 oz stick, this gym bag and office drawer staple is ideal for those who need a filling bite any time of the day. You’ll also find a satisfying dose of protein—9 grams to be exact!

Choose real food with a 10 pack of Chomps grass-fed beef sticks for $23 or a 24-pack for $50.

Chomps Original Turkey Sticks Review 

Off the beef? Try the rich, meaty taste of Chomps Original Turkey Sticks. Made with the same mildly spicy, gently smoked flavor of the brand’s Original Beef, these 1.15 oz sticks offer up 10 grams of protein and have just 60 calories.

Giving you a nice lite switch up from beef sticks, the Original Turkey Sticks are available in 10 packs for $23 or 24 packs for $50.

Chomps Salt & Pepper Venison Sticks Review

A simple combination, yet a powerful end result. Salt and pepper are found on dinner tables around the globe for a reason—they mix well, making it an ideal choice for a savory snack such as this one.

The Chomps Salt & Pepper Venison Sticks are a blend of 100% grass-fed venison and 100% grass-fed beef. Because of the mix, these sticks don’t have an overly gamely taste, but something more unique than just plain beef.

With 9 grams of protein and 90 calories, get a pack of 10 for $23 or a pack of 24 for $50.

Chomps Cranberry Habanero Beef Sticks Review

Sweet dried cranberries, hot habanero heat—the combination is intoxicating. It fills your need for something naturally sweet while taking your taste buds on a spicy adventure.

Chomps Cranberry Habanero Beef Sticks are pretty spicy, but they’re made with the same 100% grass-fed beef that the brand is known and loved for. This adventurous flavor clocks in at just 100 calories with 9 grams of protein.

Because of the cranberries, these ones do contain sugar. But, at just 2 grams per serving, you’ll be in the clear if you’re trying to keep carbs low.

Spice things up with a 10 pack of Cranberry Habanero Beef Sticks for $23 or a 24 pack for $50.

Chomps Italian Style Beef Sticks Review

Accented with the Italian trifecta: oregano, garlic, and basil, the Chomps Italian Style Beef Sticks have that classic meatball-like taste, except they’re in a convenient, stackable, and mess-free form. No fork required.

Ranking very low on the spice meter, these sticks are a good choice for those who want a dependable, everyday go-to that’s just a little different from the typical beef stick flavor.

90 calories of pure 100% grass-fed beef and herbs, pick up a 10 pack for $23 or 24 pack for $50.

Chomps Beef Sticks Chomplings Review

Sticks are great, but there’s something extra appealing about bite-size pieces. Chomplings are the brand’s traditional recipe, just in tiny ½ size form. Next, we’ll introduce you to the brand’s best-selling flavor, Original Beef.

Chomps Original Beef Chomplings Review

For when one regular size stick is not enough but two sticks is too much, Chomplings come to save the day. With the totally craveable smokey and spicy flavor the brand is known for, these tasty little treats are individually wrapped and come in boxes of 24.

Each Chompling holds 4 grams of protein and just 40 calories, and for some reason, snacking feels so much more satisfying when you can crack open two minis versus just one regular. Snatch up a box for $28.

Chomps Beef Sticks Custom Variety Pack Review

If you find yourself reaching for a Chomps per day, the Custom Variety Pack is a great option. You’ll get 3 x 10 packs in the flavors of your choosing. Pick from:

  • Original Beef
  • Jalapeno Beef
  • Original Turkey
  • Jalapeno Turkey
  • Salt & Pepper Venison
  • Sea Salt Beef
  • Italian Style Beef
  • Pepperoni Seasoned Turkey

Go ahead and get creative, you’ll have enough to keep you stocked up for the entire month. Enjoy a constant supply of Chomps with the Beef Sticks Custom Variety Pack for $60.

Who Is Chomps For?

Chomps Beef Sticks Review

Because Chomps are Whole 30-approved, certified gluten-free, and paleo[4]-friendly, they’re perfect for those on a range of diets or anyone looking for a clean, wholesome, protein-packed snack.

Chomps Reviews: What Do Customers Think?

Chomps Beef Sticks Review

A pretty straightforward snack, we know that Chomps snack sticks are made with simple ingredients from clean sources, so all we really need to know now is how they taste.

For that, we’re going to need to hear from customers, and thankfully, this is the part of our Chomps beef sticks review where we do just that. Ahead, you’ll find buyer feedback sourced from around the web that sheds some light on the quality and taste of the brand’s snack sticks.

To start things off, we rounded up a few ratings from and made a list so that you could check them out too:

  • Original Beef: average of 4.9/5 stars from 1,472 reviews
  • Original Turkey: average of 4.8/5 stars from 1,016 reviews
  • Cranberry Habanero: average of 4.7/5 stars from 374 reviews
  • Italian Style Beef: average of 4.9/5 stars from 795 reviews
  • Salt and Pepper Venison: average of 4.9/5 stars from 656 reviews

All with incredibly high scores from quite a few shoppers, we decided to zoom in on the Italian Style Beef to see how the brand handles flavors.

Chompers say that the sticks aren’t greasy, have a nice, authentic flavor, and are good quality. We found two reviews that sum things up: “Perfect little spin on an Italian beef. Easy to grab and go for a protein boost,” and “Love the flavors and quality of the sticks.”

Others say that the package is easy to open and they enjoy the overall travel-friendly nature of the individually wrapped sticks. So far, so good, but still, we needed a little bit more information to back those opinions up. For some reliable feedback, we turned to Amazon.

The online warehouse showed a 4.6/5 star score from 1,546 shoppers for Chomps Original Beef and the following snapshot:

  • 5 stars: 81%
  • 4 stars: 9%
  • 3 stars: 4%
  • 2 stars: 2%
  • 1 star: 3%

The opinions of buyers were similar to those found on the brand’s website, but we found one Chomps beef sticks review that went into a little more detail about the flavor. It reads:

The light flavor is perfect for a quick bite on the go and it’s one of the only snack sticks that doesn’t upset my stomach because of the high lactic acid or fat content.

Of the texture of Chomps jerky, another comment read, “They are not soft and squishy, they have sufficient snap to be enjoyable.” If you’re a beef stick lover, then you know snap is important. While these aren’t quite as stiff as a Slim Jim, they’re still satisfyingly hard, not squishy, and are way better for you.

To get some final feedback, we trotted over to a Chomps Original Beef page on Natura Market, a Canadian marketplace for natural foods. The sticks were awarded a 4.3/5 star rating from 255 shoppers.

Buyers commented on the great taste and benefits of the sticks, and one Chomps beef sticks review read, “A great snack with good ingredients. Most pepperoni sticks/beef sticks are filled with undesirable ingredients. This is something you can enjoy guilt free.”

Knowing you’re eating something satisfying that’s actually good for you and low in calories is a freeing feeling.

Overall, the majority of those who have tried, and continue to eat, Chomps love them. Expressing gratitude for the clean ingredients, customers love that they can eat a convenient, tasty, and healthy snack without having to think too much about it.

Is Chomps Worth It?

Chomps Beef Sticks Review

Sure, Chomps cost more than your average 7/11 counter pick, but to put it simply, they’re going to be healthier for you. Higher quality, lower calories, cleaner ingredients…all those qualities come with a greater total at checkout, but they also come with their own set of advantages like better digestion, a clean conscience, and increased health.

Buying Chomps also means helping the environment and ensuring the proper treatment of animals thanks to the farms and organizations the brand sources its meats from.

And, according to customers, they taste awesome. So with all that in mind, it shouldn’t come as a surprise that we wholeheartedly believe Chomps is worth the buy.

Chomps Promotions & Discounts

Chomps Beef Sticks Review

Just because the brand’s tasty snack sticks are delicious and affordable, doesn’t mean a little discount here and there isn’t appreciated. Throughout this Chomps beef sticks review, we kept tabs on any that popped up and compiled them into a handy little list below:

  • Join the mailing list to get 10% off
  • Subscribe and save 10%
  • Rewards program: every $1 spent = 1 point
  • Refer a friend: give $5, get $5

Where to Buy Chomps 

Chomps Beef Sticks Review

Love deals, rewards, and subscriptions? Then your best bet is to buy directly from

More of the Amazon haul type? You can find a few different varieties there, as well as Whole Foods and at Natura Market for our Canadian friends.


Chomps Beef Sticks Review

Who founded Chomps?

Pete Maldonado founded champs. His aim was to make meat snacks as healthy as they could be using only clean ingredients and simple processing.

Does Chomps ship internationally?

Not right now, but perhaps in the future. If you live outside of the US, you can find its sticks on Amazon.

What makes Chomps healthy?

Scan the back of a Slim Jim, then the back of a Chomps, and we think you’ll notice the difference. Our featured brand’s recipe contains simple, clean ingredients—just meat and spices.

You won’t find yucky preservatives, nitrates, or nitrites in Chomps either. And the meat they use is antibiotic-free, hormone-free, sustainably sourced, and high-quality—no mechanically separated pork, aka the leftover pieces, here. The consumption of antibiotic-treated meat may induce resistant bacteria and harm the human gut microbiota[5]

Hormone-treated meat production[6] is banned in the EU and the UK but still approved by the FDA. According to a systematic review[7] published by Johns Hopkins University researchers, there is conflicting evidence about the correlation between consuming hormone-treated meat and carcinogenesis. However, there is a known correlation between estrogen exposure and breast cancer[8]

A study[9] conducted at the Fudan University also found a substantial role of estrogens in the development of endometrial cancer.

How big are Chomps and Chomplings?

Regular size Chomps are 1.15 oz long and around 60-100 calories. Chomplings are under half that size, 0.5 oz, and are between 30-40 calories.

Where are Chomps made and distributed?

Chomps meat sticks are all made in the Midwest, though we couldn’t track down exactly where. It looks that the brand is based in Chicago, so its warehouse might be somewhere in that area too.

Where is Chomps’ beef and venison sourced from?

Chomps’ beef comes from a group of farmers called Cape Grim Beef, located in Tasmania, while its venison is sourced from New Zealand.

Cape Grim Beef is committed to delivering high-quality, hormone-free, and sustainable beef from open pasture cows that munch on a range of grasses to help support the environment and make sure the cows have as good of a life as possible.

What are the benefits of having a Chomps subscription?

If you know you love Chomps, convenience, and snacking, a subscription is a no-brainer. Not only will you get 10% off on all flavors, but you’ll also get your orders shipped for free, set a delivery schedule that works for you (every 30, 45, or 90 days), and skip or pause a shipment at any time.

What is Chomps’ Shipping Policy?

At this time, only ships within the USA. Sent out via USPS, orders to the continental US are shipped for free. But, this Chomps beef sticks review will note that those who live in Alaska, Hawaii, and Puerto Rico will be charged a flat rate of $10.

With just one option, shipping usually takes about 3-5 business days. You can keep an eye on your order and its expected delivery time by clicking on the tracking link in your order’s confirmation mail.

What is Chomps’ Return Policy?

We’ve all been there. The midnight online shopping sprees where your mind convinces you that you need bulk cases of beef sticks, obscure living room furniture, or a new set of cookware you most likely won’t use.

If you end up with more beef sticks that you know what to do with, Chomps has a 30-day return policy in place. When making a return, there are a few things to keep in mind:

  1. The items must be unused and unopened
  2. You’ll need to call or email the company with your name, order number, phone number, and address, along with the reason for your return
  3. Return shipping costs are on you

Once a Chomps customer service member receives your return request, they’ll get back to you about what to do next.

How to Contact Chomps

Have questions that weren’t answered in this Chomps beef sticks review? The brand has a few different ways for you to get in contact with its team:

The company’s customer service team is available Monday through Friday, from 9:00 am to 5:00 pm CST.

Looking for more meat options? Check out ButcherBox or The Honest Bison.

Article Sources

[1] Cleobury, L., & Tapper, K. Reasons for eating ‘unhealthy’snacks in overweight and obese males and females Wiley Online Library Journal of Human Nutrition and Dietetics, 27(4), 333-341
[2] Wergin, A. 10 nutrition myths debunked Mayo Clinic
[3] Goldberg, A. M. Farm Animal Welfare and Human Health SpringerLinks Current environmental health reports, 3(3), 313-321
[4] Mayo Clinic Staff Paleo diet: What is it and why is it so popular? Mayo Clinic
[5] Jeong, S. H., Kang, D., Lim, M. W., Kang, C. S., & Sung, H. J. Risk assessment of growth hormones and antimicrobial residues in meat U.S. National Library of Medicine Toxicological research, 26(4), 301–313
[6] Galbraith, H. Hormones in international meat production: biological, sociological and consumer issues Nutrition Research Reviews, 15(2), 293-314
[7] Nachman, K. E., & Smith, T. J. Hormone Use in Food Animal Production: Assessing Potential Dietary Exposures and Breast Cancer Risk SpringerLinks Current environmental health reports, 2(1), 1-14
[8] Yager, J. D., & Davidson, N. E. Estrogen Carcinogenesis in Breast Cancer New England Journal of Medicine, 354(3), 270-282
[9] Che, Q., Xiao, X., Jun, X., Liu, M., Lu, Y., Liu, S., & Dong, X. 17β-Estradiol promotes endometrial cancer proliferation and invasion through IL-6 pathway Endocrine connections,1(aop)

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