Food & Beverage

Honey Stinger Review

About Honey Stinger

Honey Stinger Review

Honey Stinger makes high-performing energy gels, chews, and waffles packed with the natural buzz of organic honey. Ideal for tough fitness sessions and endurance athletes, the company’s line caters to pre, during, and post-workout.

This buzz-worthy brand has been doing big things, like shoe collabs with Merrell and celebrating new product releases. It’s even a favorite of the NBA. Along the way, publications like Runner’s World, Gear Junkie, and The Washington Post have been there to capture it all. Today, the company boasts 106k followers across Instagram and Facebook.

Looking for a natural boost of energy to help you crush your sweat session? We think you may like what this brand has to offer. To find out if it’s the right fit, read through this Honey Stinger review.

We’ll cover some crucial details about the brand and its products, answer important FAQs, provide customer feedback, and more, to help you make your final decision.

Overview of Honey Stinger

Honey Stinger Review

A simple search and you’ll find that Honey Stinger has quite the reputation. Chosen by elite athletes as their preferred source of fuel during games, the brand’s signature performance waffles have powered them through the competitive fitness fuel market and landed them on top.

Though officially named Honey Stinger in 2001, the brand got its start in 1954 with the name EN-R-G Foods Inc., when it was founded by Bill Gamber Sr. Though the names are different, the company’s mission has remained the same: to“provide great tasting, honey-focused energy foods made with wholesome ingredients.”

And wholesome they certainly are, including just regular old ingredients like flour, honey, eggs, and baking soda. Over time, the brand released new flavors (you can get seven versions of the delicious, satisfying Honey Waffle) and new products like gels, drinks, and bars.

But before we get into the details of the brand’s tasty lineup, you’ll find the highlights next in this Honey Stinger review.


  • Wide range of products, including gels, chews, bars, waffles
  • Variety of delicious flavors
  • Offers gluten-free versions
  • USDA Organic
  • Customers can sign up for the newsletter to get 15% off
  • Made in the US and Canada
  • Available in tons of shops around the world
  • Free shipping over $50
Honey Stinger Review

Honey Stinger products are designed to fit a specific purpose. Each designated to help you prepare, perform, or recover, the brand’s inclusive line consists of everything you’ll need to have a great workout, race, or game—including the gear to do it in.

This Honey Stinger review is about to jump into a variety of the brand’s refuel options, but first, let’s talk about its subscription plan. Any product can be bought as part of a monthly recurring subscription.

If you’re interested, select ‘Subscribe’ on the product page and you’ll automatically get 15% off your order. A pretty sweet deal.

Now, for the fuel. Ahead, we’ll walk you through a few varieties of the brand’s Waffles, Gels, and Protein Bars that are designed for different stages of your workout.

Honey Stinger Waffles Review

The product the brand is so praised for: Waffles are a tasty, crunchy, and light way to refuel on the go. The perfect mix of carbohydrates without giving you an overly stuffed feeling, this Honey Stinger review will showcase its top-sellers offered in bulk and mini form.

Honey Stinger Honey Waffle Box of 16 Review

An endurance-based take on the traditional stroopwafel, Honey Stinger’s Waffles combine the crave-able crunch of thin waffles slathered in the brand’s signature honey mixture.

The Honey Waffle Box of 16 contains 16 individually wrapped waffles that you can take with you on the go. With 150 calories per serving and 7g of fat, they’re filling but light—making them ideal for high endurance activities like running or cycling. But, they’re so delicious that you may find yourself eating them on your rest days too.

Satisfying, efficient, and simple, get the box for $24.

Honey Stinger Honey Mini Waffles Review

Enjoy the classic taste of the brand’s Honey Waffles, just in a convenient, easily poppable size. There are 18 minis per bag, for a total of six 130-calorie servings. Pack them for day trips out with the whole family and pull them out for a quick refuel.

The best part, aside from the taste and energy they provide, is that they come in a resealable pouch. So if you aren’t hungry enough for the whole pack, simply toss ‘em back in your bag without worrying they’ll go stale or spill everywhere.

Get one pouch for $7.

Honey Stinger Gels Review

Gels and chews are treasured in the fitness world for their convenient form and delivery of quick energy. Honey Stinger Energy Gels and Chews combine a spectrum of carbohydrates, electrolytes, and B vitamins to refuel and replenish your body during long activities.

Offered in a range of delicious flavors, ahead, this Honey Stinger review will introduce you to the brand’s three bestsellers—Gold Gels, Fruit Smoothie Chews, and Variety boxes.

Honey Stinger Gold Energy Gel Box of 24 Review

The Gold Energy Gel is essentially a spoonful of honey with added electrolytes and vitamins. It contains 95% organic honey, a carbohydrate source that delivers healthy, consistent, and pure energy to hungry cells.

This particular product is a box of 24 Honey Stinger gel packs, a great pick for runners and cyclists who need an easy and quick way to fuel up. Tear off the tab and drink right from the pack, or mix this tasty treat into your tea or water to enjoy before any race.

You’ll find 110 calories in each packet, as well as 26g of carbs—but no fat!

Pick up the Honey Stinger Organic Gold Energy Gel Box of 24 for $36.

Honey Stinger Fruit Smoothie Energy Chews Box of 12 Review

Tangy cherries, bright citrus, and luscious berries swirl together in the Fruit Smoothie Energy Chews. With a balanced blend of honey and tapioca syrup, these Honey Stinger chews offer glucose, fructose, maltose, and sucrose to nourish drained cells.

The Fruit Smoothie Energy Chews Box of 12 comes with 12 individually wrapped packs of large, satisfying bites. Along with clean energy, you’ll get 70% of your RDA for vitamin C to keep your body healthy and protected.

Offering 95% organic ingredients, you’ll also be fueled with 160 calories, 39g of carbs, and no fat! Get the whole box for $30.

Honey Stinger Energy Chew 12 Count Variety Pack Review

Honey Stinger offers so many tasty flavors of chews, and sometimes, it’s hard to pick just one. But, you shouldn’t have to.

The Energy Chews 12 Count Variety Pack combines four different flavors to give you a little variation in what you’re refueling with. In each bundle, you’ll get three servings of the following flavors:

  • Pomegranate Passionfruit
  • Fruit Smoothie
  • Cherry Blossom
  • Pink Lemonade

These chews will give you a spectrum of carbohydrates to help push you through tough workouts and provide sustained energy. Individually wrapped, toss one in your bag for when hunger hits.

The Energy Chews 12 Count Variety Pack costs $33.

Honey Stinger Protein Bars Review

Protein bars are the go-to in the fitness world for a satisfying snack, providing a blend of protein, vitamins, fat, and carbohydrates to replenish your body after a hard workout or throughout the day when time is scarce.

We’ll showcase two of the brand’s most popular bars below offered in mouth-watering flavors.

Honey Stinger Coconut Almond Protein Bars Review

Coconut and almond is a match made in heaven. The sweet nuttiness is coated in delectable dark chocolate and enhanced with the mellow taste of honey.

Ideal for a light breakfast, afternoon snack, or after a particularly tough workout, the bars come in packs of 15. They are individually wrapped so you can easily stuff one in your gym bag or purse.

Each one of the Coconut Almond Protein Bars is packed with 10g of whey protein, 190 calories, and 23 vitamins and minerals. You’ll also get a healthy dose of antioxidants and bone-healthy calcium.

Pick up a box of Honey Stinger bars for $38.

Honey Stinger Peanut Butta Protein Bar Review

A crowd-pleasing mix of dreamy peanut butter and divine milk chocolate, these tasty bars offer 10g of whey protein, along with a rainbow of vitamins, minerals, and antioxidants.

Perfect for a pre-workout pump or an on-the-go snack, each bar clocks in at 200 calories and 19g of carbs. Plus, it’ll help your glycogen levels restore, ensuring a quicker recovery.

Fueling your body with the energy, fat, and nourishment it needs to thrive, a box of 15 Peanut Butta Protein Bars is $38.

Does Honey Stinger Have Caffeine?

Honey Stinger Review

Most of the brand’s products do not contain caffeine, but a few Honey Stinger energy chews and gel flavors do. These include:

  • Ginsting Gel
  • Chocolate Gel
  • Strawberry-Kiwi Gel
  • Cherry Cola Chews
  • Lime-aid Chews

Each one delivers about 32 mg of caffeine that comes from white tea extract.

When Should I Take Honey Stinger Chews?

Honey Stinger Review

Honey Stinger chews are perfect for prepare and perform stages. Designed to give you a burst of energy, the chews can be consumed before or during a workout or race to give you a little pep in your step.

Who is Honey Stinger for?

Honey Stinger Review

Honey Stinger’s ingredients and formats (gel, chews, waffles) make them ideal for endurance athletes who need something convenient to help them refuel before, during, and after training, workouts, or races.

If you don’t consider yourself an athlete, Honey Stinger is still beneficial for anyone who’s training for long periods or out for a day hike, or basically any activity when stopping to eat a filling lunch isn’t ideal.

Most of the products are safe for kids, just not the caffeinated ones.

Comparison: Honey Stinger vs. Gu

Honey Stinger Review

There are gobs of energy gels, bars, and bites on the market, and if you’re reading this Honey Stinger review, there’s a good chance you’ve tried your fair share. Varying in taste, texture, and usually gimmick, refueling for a workout sometimes becomes more about packaging than it does the ingredients inside.

In this section of our Honey Stinger review, we’ll be doing a quick comparison between our featured brand and Gu, a competitor whose focus is helping you refuel during tough workouts.

Taking a look at Gu’s product selection, we noticed that it’s quite similar to Honey Stinger—it even sells waffles! You’ll also find gels, chews, drinks, and capsules in its lineup, but the competitor uses a syrup that contains maltodextrin and fructose to provide energy, alongside sodium and amino acids.

Honey Stinger’s specialty is a mix of honey and tapioca syrup, so you’re getting glucose, fructose, maltose, and sucrose—a wider variety of sugars. Plus, there’s vitamin C and electrolytes.

As for price, a 24 pk of Honey Stinger Gold Energy Gel is $35, whereas a 24 pk of Gu is $36. Pretty close.

We will say that Gu does offer more flavors than our featured brand does. You’ll find tasty ones like Toasted Marshmallow and Salted Watermelon alongside 13 others.

Each brand brings its own perks to the table. With similar prices and products, the difference comes down to effects and ingredients, and in the next section of this Honey Stinger review, we’ll look into just that.

Honey Stinger Reviews: What Do Customers Think?

Honey Stinger Review

You’ve seen what makes Honey Stinger so different from other brands, so the next step on this journey towards enlightenment about its quality and taste is all about feedback. 

In this section of our Honey Stinger review, we’ll fill you in on our results after a thorough web search for helpful feedback about the brand’s energy products. We’ll start things off with a few ratings taken from, then jump right into some comments.

  • Peanut Butta Honey Stinger Protein Bar: an average of 4.9/5 stars from 81 reviews
  • Variety Pack Energy Chews: an average of 4.9/5 stars from 143 reviews
  • Fruit Smoothie Energy Chews: an average of 4.9/5 stars from 76 reviews
  • Gold Energy Chews: an average of 4.9/5 stars from 83 reviews
  • Honey Stinger Waffle: an average of 5/5 stars from 156 reviews

We looked into the comments section for the Honey Waffle more closely and found that one of the most common bits of feedback (aside from the great taste), is about the light, not overly full, feeling they provide.

One Honey Stinger review read, “I love using these waffles as fuel for my long bike rides. They give me energy without feeling bloated, weighed down, or sick.” When you’re giving it your all, how your stomach feels plays a big part in your performance.

Craving a little more information on how the Honey Waffle tastes and affects performance, we turned to a review on Trail Space. The Honey Stinger review gave the waffles 4.5/5 stars, as rated by a long-distance runner.

The review summed up the Honey Waffles as, “easy on the stomach for endurance athletes, and other active outdoor snackers.” Recommending them for long-distance trail and mountain runners or bikers, it made sure to note the “not scary” ingredients and their overall very tasty nature.

From this Honey Stinger review, we can learn that the waffles are light, taste great, and provide reliable energy that won’t weigh you down during strenuous activities.

Since we felt satisfied with what we learned about the Honey Waffle, it was time to turn to feedback for the brand’s energy chews.

We checked out Amazon and found a 4.7/5 star score awarded by 1,330 shoppers for the Fruit Smoothie Organic Energy Chews, as well as the following breakdown:

  • 5 star: 84%
  • 4 star: 10%
  • 3 star: 3%
  • 2 star: 1%
  • 1 star: 2%

It looks like pretty much everyone (94%) who tried the chews fell in love with them, so let’s take a look at why. In general, buyers report a great energy boost after eating, and absolutely treasure the flavor.

One comment read, “I’ve previously tried other gummy chews which work really well but also get stuck in my teeth and dry out my mouth. These chews don’t get stuck in my teeth and I can pop them in without worrying about immediately finding a water source.

During hardcore activities, the last thing you want is a distraction, and something as small as chews stuck in your teeth can take you off your game.

Overall, folks had some really great things to say about these products. Their taste, energy, and format all appear to be smart choices on the brand’s part, optimal for athletes to refuel during tough workouts.

Is Honey Stinger Worth It?

Honey Stinger Review

Honey Stinger uses organic honey to deliver clean energy to athletes. Whether you’re a hardcore, everyday athlete or a weekend warrior, the brand’s refuel options are a smart way to power through your workout.

Affordable, accessible, and with a ton of options to choose from, Honey Stinger is an uncomplicated product that delivers the kind of results athletes can count on and look forward to consuming before, during, or after their workouts.

In short, this Honey Stinger review thinks the brand is worth it. 

Honey Stinger Promotions & Discounts

Honey Stinger Review

The brand’s tasty fuel options are already a clean, reliable, and affordable source of energy, but throughout this Honey Stinger review, we kept an eye out for any discounts that would further sweeten the deal. Here’s what we found:

  • Get 15% off when signing up for the newsletter
  • Subscribe and save 15%

Where to Buy Honey Stinger

Honey Stinger Review

Live in the US and interested in subscribing to the brand’s entire product lineup, while getting access to deals? Head to

If you’re not in the US, the brand stocks tons of stores around the globe. Just use the Store Locator on its site to find a shop close to you or hop over to Amazon.


Honey Stinger Review

Where is Honey Stinger made?

Honey Stinger products are made in the US and Canada. The brand says the organic honey it uses is imported from Brazil.

What is Honey Stinger’s Shipping Policy?

Honey Stinger only ships within the US. If you don’t live there, don’t worry, you probably can still get your hands on its tasty and energizing products by searching for locations near to you in the Store Locator tool.

If you live in the Continental US and your order totals over $50, you’re getting free shipping. If not, delivery costs are still pretty low—$8 flat rate.

Once you place an order online, it should ship out by the next business day, and get to you in about 2-5 business days depending on the shipping method you chose.

It looks like the brand offers two shipping methods:

  1. Standard: 3-5 business days
  2. Expedited: 1-2 business days

The cutoff time for expedited same-day shipping is 12:00 pm MST, Monday through Friday.

What is Honey Stinger’s Return Policy?

Honey Stinger makes food products, and usually, brands don’t accept returns on perishable items such as these. Though this company won’t take returns, if you’re dissatisfied with any of the products for any reason, just get in contact with its team and let them know.

If you receive a product that isn’t up to standard, damaged, or defective, as soon as you open it, make sure you take a photo. Send that photo to the brand for a replacement or refund.

How to Contact Honey Stinger

We hope you found all the information you came looking for in this Honey Stinger review. Still have questions buzzing around? Feel free to use any of the methods listed below to get in touch with the brand:

  • Phone: (866)464-6639
  • Email: [email protected]
  • Snail mail: Honey Stinger, PO Box 771162, Steamboat Springs, CO 80477

Honey Stinger’s customer service hours are Monday through Thursday, from 8:00 am to 5:00 pm and Friday from 8:00 am to 1:00 pm MST.

Curious to learn about brands similar to Honey Stinger? Check these out:

Verb Energy

Matcha Bar


Mary Ruth Organics

Science in Sport

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