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It can be tough to start leading a healthy lifestyle. Whether you have a lack of motivation, accessibility, knowledge, or time, there are many reasons why it can be so challenging to make a healthy change in your life.
In a study, it was found that many individuals lack motivation for health-promoting behaviors. Joggo addresses this challenge by offering strategies derived from theories to engage unmotivated individuals and increase their participation in healthy behaviors.
So we’re always on the lookout for new ways of introducing an effective exercise program and diet plan that will fit into your life and make a lasting impact.
Enter the Joggo app, a fresh and easy-to-use program that prioritizes mental and physical health. Featured on Fox, NBC News, and CBC News, this company is sky-rocketing to success in the short year they’ve been around. Their 55.3k Instagram followers are evidence of this popularity.
Joggo was founded in 2021 by Chris Zibutis, who was inspired to create an app that would inspire and motivate users to use fitness and running as an ally in their health and weight loss journey.
With all the hype surrounding this new app, it’s easy to get swept away in its overnight success. If you’re interested in finding out if this company is worth the hype, keep reading this Joggo review. I’ll take a look at the company’s background, how their app works, customer reviews, and more to help you understand if this app is right for you.
Recent Studies About the Benefits of Physical Exercise
Improved cardiovascular health
- According to a 2018 study regular exercise can help to improve heart health by strengthening the heart muscle, reducing blood pressure, and improving circulation.
Increased muscle strength and flexibility
- As reported by a 2017 study exercise can help to build and maintain muscle mass, which can help to improve balance, coordination, and overall mobility. It can also help to improve flexibility and range of motion, reducing the risk of injury.
Reduced risk of chronic diseases
- According to a 2017 study regular exercise can help to reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer.
Improved cognitive function
- As per 2021 research findings exercise has been shown to improve cognitive function and reduce the risk of cognitive decline in aging individuals.
Improved mental health
- As reported by a 2019 study exercise can help to reduce stress, anxiety, and depression, improving overall mental health and well-being.
Increased social interaction
- As per 2021 research findings participating in group exercise classes or activities can provide opportunities for social interaction and help to reduce feelings of isolation and loneliness.
Pros and Cons
- Personalized Training Plans: Joggo stands out for its personalized training plans created by elite coaches. These plans consider factors such as your age, BMI, and physical activity level to tailor the program specifically to your needs. This customization allows you to progress at a pace suitable for your fitness level, minimizing the risk of overtraining or injuries.
- Audio-Guided Training Sessions: The app provides audio-guided training sessions that assist you with warm-ups, correct breathing and posture techniques, stretching, and cool-downs. This feature ensures that you follow proper form and technique, enhancing your running performance and reducing the risk of injuries.
- Custom Meal Plans: Joggo offers custom meal plans that aim to improve endurance, aid in post-workout recovery, and accelerate weight loss. The app takes into account your current diet, allergies, and health requirements to provide tailored meal recommendations. This integration of nutrition with running supports overall health and helps you achieve your fitness goals more effectively.
- Scientifically-Proven Tips: Joggo delivers scientifically-proven educational tips at the right time to enhance your running experience. These tips help you avoid common mistakes and optimize your training. By providing valuable insights and guidance, Joggo enables you to progress smoothly and make informed decisions regarding your fitness journey.
- Subscription-Based Model: One potential drawback of Joggo is its subscription-based model. While the app offers a comprehensive approach to training, including custom plans and educational content, it requires a recurring fee. Some users may find the subscription cost to be a barrier, especially if they have budget constraints or prefer free alternatives.
- Reliance on Technology: As with any app, Joggo relies heavily on technology. While this allows for personalized features and tracking capabilities, it also means that you need access to a compatible smartphone or device. Additionally, technical issues or glitches could occasionally hinder the app’s performance, affecting the user experience.
- Limited Compatibility: Joggo’s compatibility may be a limitation for some individuals. If you have an older or less common smartphone model or operating system, you may encounter compatibility issues or limitations in accessing all the app’s features. It’s crucial to ensure your device meets the necessary requirements before subscribing to the app.
Joggo App Review
The Joggo app is a complex yet easy-to-use weight loss companion that has a variety of services for its users. From running education and motivational pep talks to diet and meal plans, this app packs a punch.
The app’s main goal is to help people succeed with long-term weight loss through effective exercise routines, motivating users along the way.
Joggo hopes that by giving users the proper tools, information, and motivation, they can help them deal with stress and depression that’s been caused by living an unhealthy lifestyle.
The Joggo app leaves room for personalization, ensuring that you’ll be able to get the proper workouts and guidance that suits your goals. Joggo also includes a weight loss tracker to help keep you on track.
Its personalization goes even further with a few different workout modes, including audio guidance, treadmill mode, and a running tracker.
The programs have been tailored by elite athletes and personal coaches, so they are built for success. All you have to do is download the app from the App Store or Google Play and choose a plan, as found below:
- 1 Month: $17 per week, currently on sale for $8 per week
- 3 Months: $7 per week, currently on sale for $4 per week
- 6 Months: $10 per week, currently on sale for $3 per week
Who Is Joggo For?
Joggo is for folks who are looking to enhance their fitness routine without breaking the bank. As an easy-to-use and entirely affordable app, Joggo appeals to the masses. It was created to help out even the most novice runner get an effective fitness routine they love in no time.
The Joggo app is widely available and comes with a simple interface that allows them to choose and personalize their goals, from running habits to dietary needs. In other words, Joggo is for everyone.
While Joggo offers a range of features and benefits, it’s always worth exploring alternative options to find the best fit for your needs and preferences. Here are a few alternatives to Joggo that also provide personalized running experiences:
Nike Run Club: Nike Run Club is a popular running app known for its personalized training plans and audio-guided runs. It offers tailored workouts, real-time coaching, and tracking capabilities. The app also includes features like leaderboard challenges and integration with popular music streaming platforms.
Strava: Strava is a versatile app that caters to various sports, including running, cycling, and swimming. It provides personalized training plans, tracking tools, and a supportive community of athletes. Strava allows you to set goals, compete with friends, and analyze your performance metrics in detail.
Runtastic: Runtastic offers personalized training plans based on your fitness level and goals. The app provides audio coaching, real-time tracking, and voice feedback during runs. It also offers additional features like nutrition tracking, integration with wearable devices, and the ability to join virtual running challenges.
Couch to 5K: If you’re a beginner looking for a structured program to gradually build up your running endurance, Couch to 5K might be a suitable alternative. The app focuses on helping beginners progress from a sedentary lifestyle to running a 5K through a carefully designed training plan and audio-guided workouts.
Runkeeper: Runkeeper is an app that offers personalized training plans, GPS tracking, and audio coaching. It allows you to set goals, track your progress, and join challenges. Runkeeper also integrates with other fitness apps and devices, making it easy to sync your data and monitor your overall fitness journey.
Garmin Connect: Garmin Connect is a comprehensive app designed for Garmin device users. It provides personalized training plans, advanced running metrics, and in-depth performance analysis. The app also includes features like social sharing, virtual challenges, and goal setting to keep you motivated and engaged.
Audio-Guided Training: Enhancing Your Running Experience
One of the standout features of Joggo is its audio-guided training sessions, which provide users with valuable guidance and support throughout their running journey. These sessions are designed to assist users in various aspects of their training, from warm-ups and correct breathing techniques to stretching and cool-downs. Here, we delve into the benefits and effectiveness of Joggo’s audio-guided training.
Proper Form and Technique: Joggo’s audio-guided training sessions offer real-time instructions and cues to help users maintain proper form and technique while running. This is crucial for maximizing performance, minimizing the risk of injuries, and ensuring efficient movement. By following the guidance provided, users can develop good running habits and optimize their training sessions.
Warm-ups and Cool-downs: Joggo’s audio-guided training sessions include detailed warm-up and cool-down routines. These pre- and post-run exercises are essential for preparing the body for physical activity and aiding in recovery. The app guides users through dynamic stretches, mobility exercises, and relaxation techniques, ensuring that they start and finish their runs with the right level of physical readiness.
Breathing Techniques: Proper breathing is key to running efficiently and optimizing endurance. Joggo’s audio guidance helps users learn correct breathing techniques, such as rhythmic breathing patterns, diaphragmatic breathing, and breath control strategies. By mastering these techniques, runners can improve their stamina, reduce fatigue, and enhance overall performance.
Stretching and Flexibility: Flexibility plays a vital role in injury prevention and maintaining healthy muscles. Joggo’s audio-guided sessions include stretching routines designed to target specific muscle groups and improve overall flexibility. By incorporating these stretches into their training, users can enhance their range of motion, reduce muscle tightness, and promote better recovery.
Motivation and Engagement: Running can sometimes feel monotonous, especially during longer or more challenging runs. Joggo’s audio-guided sessions provide not only instructional guidance but also motivational cues and encouragement. This helps users stay engaged, motivated, and focused throughout their workouts, allowing them to push their limits and achieve their goals.
Accessibility and Convenience: The audio-guided training feature of Joggo ensures that users can access guidance and support without needing to constantly look at their screens. By listening to the audio cues, runners can keep their focus on the road or trail, making the app more user-friendly and enhancing the overall running experience.
In summary, Joggo’s audio-guided training sessions provide users with real-time guidance, motivation, and support throughout their runs. By offering instructions on proper form, warm-ups, breathing techniques, stretching, and cool-downs, this feature helps users optimize their training, reduce the risk of injuries, and improve their overall performance. With Joggo, runners can enjoy a more engaging and effective running experience, leading to better results and progress towards their fitness goals.
How Does Joggo Work?
Joggo is a personalized app, so the first step in joining the Joggo world is to take their super short questionnaire so that they can build you a profile that best suits your needs. You’ll let them know if your primary goal is weight loss, muscle building, or something in between. And what you want to get out of the app, of course.
Once that’s completed, all you have to do is choose the right plan for you, and that’s it! Once you’ve paid for and downloaded the app, you can have some fun exploring what it is that Joggo can do for you by setting up routines and personalized requests.
Joggo Reviews: What Do Customers Think?
During its short lifespan, Joggo has managed to catch the attention of runners (or up-and-coming runners) far and wide. In a sea of competition, this app has climbed the popularity ladder due to its simplicity and its low-cost training mission. Or so they say. With over 90k reviews from happy users, Joggo claims success on all fronts.
While I can see that the app’s website is chock-full of 5-star Joggo reviews, I wanted to do my own research to see what else was out there. Here’s what I found:
- Trustpilot: 4.5/5 stars over 169 reviews
- Health Insider: 9/10
- Data.ai: 3.4/5 stars after 516 reviews
One reviewer on Trustpilot said: “Excellent app. Very well thought out and put together app. There are step-by-step instructions to help you on your jogging journey along with nutrition and other helpful information. I love that it gives pre-workout warmups as well as post. There is even an area to see your progress”
I also found this 5-star Joggo review, that focuses on the ease of using the app: “It really lets you customize things such as your current caloric intake based on your weight, height, and age. As someone, who is new to running and zone 2 cardio, I really appreciate the warmups and cool-down sessions instead of having to YouTube ‘best cooldowns for running beginners.’”
Overall, Joggo app reviews really appreciated the weight loss and accessibility aspects of the app. Between an easy-to-use interface and proven results, users are happy with the coaching and simplicity of it all. That, and they’re pretty stoked on how much less it costs than actual lessons or a personal trainer.
As a fairly fresh app, Joggo also has its share of negative feedback. The folks who are unhappy claimed they experienced no results and no customer assistance. However, the glowing Joggo reviews outweigh the less-than-perfect ones, and I’m happy to vouch for this user-friendly app that seemingly markets itself.
Is Joggo Legit?
As a fresh new company barely a year old, it can be easy to question the reliability of this new app, not to mention whether you should trust giving them your hard earned money.
With their happy users leaving plenty of Joggo reviews, this low-fee athletic app is worth a try.
Is Joggo Worth It?
Personal trainers, gym memberships, and diet plans can be extraordinarily expensive. So can running clinics or coaching programs. That’s why Joggo is becoming so popular. Their low-cost plans and variety of subscription terms make them an accessible alternative to their more expensive cohorts.
With their positive Joggo reviews and their panel of athletic experts contributing to the program, it’s safe to say that Joggo is worth your time, and your money.
Joggo Promotions & Discounts
As luck would have it, Joggo is currently offering a fantastic promotion on all three of their subscription terms. As you saw above, now is a great time to give this app a try, snagging a sweet deal while you lose some pounds.
Where to Sign Up For Joggo
Joggo is a subscription-based program that is designed to help people lose weight and get fit through training them to run in a healthy and safe way.
Because so much thought has gone into the app itself, the best place to find out more or make purchases is the Joggo website. The app is also available on the App Store and Google Play.
Who owns Joggo?
With a headquarters in Vilnius, Lithuania, Joggo was founded in 2021 by Chris Zibutis.
Can I Joggo anytime?
Joggo is made with accessibility in mind. The app has been designed for use anytime, anywhere, and is programmable to your lifestyle and routine.
With running programs and meal plans that are suited to you, the app can be personalized to your needs so that you can be motivated and educated as you see fit.
What is Joggo’s Refund Policy?
Joggo running app is a subscription-based program and is incredibly easy to commit to and cancel. Like any typical subscription process, you choose which term length is right for you. Although you are required to commit to one of these term lengths, you can then cancel at any time.
If you’ve signed up for a 3-month term for example, and you don’t want to be billed for another 3 months at the end of your original term, you just need to terminate your subscription before the renewal deadline, and you won’t be charged again.
How to Contact Joggo
If you have any questions about this fitness app after reading this Joggo review, you can contact the brand directly using the below information:
- Email: [email protected]
- Phone: 1-415-915-0538
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