Keto Chow Review

About Keto Chow

Keto Chow Review

Keto Chow makes delicious shakes, broths, and supplements that fit in perfectly with a busy keto lifestyle. Offering complete nutrition, grab-and-go options, and convenient subscriptions, the brand takes the guesswork out of meal planning while adding in a ton of flavor.

There’s a ton of buzz for this company online, including a social media community of over 110k followers and features in notable media outlets like Eat This, Not That. But is Keto Chow everything it’s cracked up to be? Can it bring the flavor back to your bland, keto diet?

All those questions will be answered in this Keto Chow review. Here, we’ll tell you everything you need about the brand and its best-selling products, check out customer feedback, answer FAQs, and more to help you decide if it’s the right fit.

Overview of Keto Chow

Keto Chow Review

The keto diet has been around for decades, but it’s really taken off in the last 10 years. It’s quickly becoming a go-to in the world of dieters searching for an easy-to-stick-to weight loss solution.

The funny thing about keto, and any diet for that matter, is that it’s all about preparation. It’s easy to add delicious-looking meals to your Pinterest board, but another thing entirely to make them day after day and avoid the pizza menu.

Founded in 2014 by Chris Bair and his wife Miriam, Keto Chow was created to help make sticking to your diet plan easier. By creating easy-to-prepare meals that are big on flavor, the Utah-based brand does all the brain work for you, ensuring you not only meet the right macros but also get the right nutrition and electrolytes.

In the next section of this Keto Chow review, you’ll come to know a range of the brand’s tasty and convenient products. Before we get there, take a look through its highlights to get a feel for what’s in store.

Keto Chow Review


  • Wide range of tasty sweet and savory flavors
  • Offers helpful accessories
  • Easy to prepare
  • Under 1 gram of net carbs per serving
  • Contains electrolytes, vitamins, and minerals
  • Rewards program
  • Subscribe to save 15%
  • Ships internationally

Offering both sweet and savory Keto Chow bags, head onto the brand’s website to discover 30 different flavors for its easy-to-prepare meals. There are also accessories to make the process run a little smoother.

In the next section of this Keto Chow review, we’ll take you through a selection of both savory and sweet meals, accessories, and kits, before we dive into a few subscription options.

Though you can purchase the brand’s meals individually as a one-time purchase, subscribing will save you 15% and ensure you’re always stocked up.

Keto Chow Products Review

Keto Chow Review

With any diet or lifestyle, you just want meals to be easy. Keto Chow products were developed for that very reason—to streamline the meal prep process into just a few shakes. From its collection of shakers and instant mixes, let’s meet the brand’s best-sellers.

Keto Chow Beef Soup Base Review

The Keto Chow Beef Soup Base is one of the brand’s most-loved products and it’s not hard to see why. Like its other meals, this base mixes up quickly to give you the ideal ratio of protein, fat, and carbs, along with the satisfying, savory taste of beef.

A great foundation to make warming stews and soups, the Beef Soup Base helps you keep the keto flu away with its high levels of potassium, calcium, and sodium to give your body the electrolytes it craves on a keto diet.

Grad a single pouch for $5 or a 21-count supply of Go Packs for $100.

Keto Chow Banana Review

One of the brand’s most versatile flavors, Keto Chow Banana has a refreshingly light flavor that blends up wonderfully with cocoa powder for a satisfying, fruity treat. Make this delight into a banana milkshake, make banana pudding, or add in other fruit-flavored Keto Chow bags for a tropical twist.

Prefer a thicker consistency? Chill it in the fridge overnight to help it thicken up. Oh, and it’s just one of the brand’s 30 tasty flavors.

Grab a single-serving bag for $5, or buy a bulk bag of 21 pouches for $80. Want to store it at the gym or office? Try the Go Packs. There are 21 in a case for $100.

Keto Chow 28 oz. Blender Bottle Review

You know that big old clump in your daily shake? Yeah, that doesn’t have to happen. With the right bottle, mixing your meal replacement with your favorite liquids is super easy and creates the perfect, creamy, frothy sip.

The Keto Chow 28 oz. Blender Bottle was created back in 2004 and is totally leakproof, using a wire whisk ball to break up and thoroughly mix your protein or meal replacement powder with liquid. With a StayOpen flip cap and an adjustable carrying loop, this heavily tested and approved bottle is travel and sipping-friendly.

Made from BPA and phthalate-free materials and GripperBars for a comfortable hold, take your new favorite bottle to the gym, to work, and out on the road. It’s made to fit in with your life.

Grab the Blender Bottle now for $8, or buy 4 or 8 to get a 5% discount.

Keto Chow Essentials Starter Kit Review

If you’re new to the company, the Keto Chow Essentials Starter Kit is the perfect place to begin. It includes six super popular flavors along with a Genuine Blender Bottle and Keto Start Guide. You’ll try:

  • Vanilla
  • Chocolate
  • Lemon Meringue
  • Salted Caramel
  • Caramel Macchiato
  • Snickerdoodle

With a little luck, you’ll zero in on your new favorite flavor. Right now, the brand is offering a 55% sale on the Essential Starter Kit which takes the price from $38 down to $25.

Keto Chow Subscription Review

Keto Chow Review

Keto Chow aims to make your life easier on a keto diet, and that means always having the right foods at your fingertips. Offering two different types of subscriptions with tons of customization, we’ll introduce you to both of them below.

Keto Chow Subscription Box Review

If you enjoy Keto Chow meals on a regular basis, then choosing the Subscription Box is an exciting way to get your favorites in bulk for a little less. You’ll pick from 20, 30, 60, or 90 meals and have your pick from 20 of the brand’s most popular flavors.

Get your box delivered every 1 or 2 months and add optional extras to your order like Daily Mineral Liquids or the 28 oz Blender Bottle. As an ongoing subscription, you can sign up for $85-$298. If you’d prefer just a single shipment, it’s $100-$350.

Keto Chow Surprise Kit Review

The Keto Chow Surprise Kit is similar to the Subscription Box, only, what you get inside it varies from order to order. It’s great for those who aren’t afraid to try new things and includes a curated selection of Keto Chow flavors along with five recipe cards to give you inspiration for the month.

Opt for a delivery of 20, 30, 60, or 90 meals and have them delivered every 1 or 2 months. Again, with this kit, you won’t preselect flavors, so be ready to discover new tastes and try the best of what this brand has to offer.

The Surprise Kit is priced similar to the subscription but ends up costing a little less. Subscribe to receive your kit regularly and get it for $80-$280 depending on how much you order. Don’t feel like subscribing? You can get the kit as a one-time thing for $100-$350.

Who Is Keto Chow For?

Keto Chow Review

Keto Chow products are made specifically for those following a keto lifestyle. Though you don’t technically have to be on a keto diet to buy from this brand, its products do align with its prescribed fat to protein to carb ratio and take the guesswork out of meal planning.

Offering meals and supplements, Keto Chow is perfect for those looking for easy, travel-friendly meals that are high in fat and protein and low in carbs. Plus, we hear they taste pretty great too—just take a look at the next section.

Keto Chow Reviews: What Do Customers Think?

Keto Chow Review

If you’re reading this Keto Chow review, there’s a good chance you’ve tried your fair share of keto-related foods and supplements. It’s also likely that you know what those other brands lacked: flavor.

Though we take Keto Chow’s word for its nutrition facts (net carbs, calories, etc.), to find out if its meal replacements are truly as delicious as the brand says they are, we need to hear from those who have tried them. Ahead, we’ll take you through an array of feedback found around the web, starting with

  • Essential Starter Kit: 4.5/5 stars from 399 reviews
  • 28 oz Blender Bottle: 4.9/5 stars from 1,225 reviews
  • Banana Keto Chow: 4.5/5 stars from 514 reviews
  • Chocolate Toffee Keto Chow: 4.9/5 stars from 756 reviews
  • Beef Soup Base: 4/5 stars from 949 reviews

Checking out the comments for the Essential Starter Kit, it turns out that customers truly do love the flavors this brand pumps out. One Keto Chow review read:

I didn’t know what to expect from Keto Chow, but I was pleasantly surprised by how much I liked the products. The shakes taste wonderful, each and every flavor. I put in an order for more already!” This comment was pretty common—we didn’t read much otherwise.

Keto Chow Review

For a little backup, we headed over to Amazon and looked in on the Keto Chow review section for the Chocolate Keto Chow. Another popular product, 788 shoppers awarded the shake 4.4/5 stars. Overall, 85% of reviewers gave the mix 4 or 5 stars.

On Amazon, there were a lot of people who expressed insecurity about how Keto Chow shakes would taste. But because they were so popular, they ordered anyway. Here’s how that turned out for one customer:

I put it in my Ninja and gave it a whirl. I have to say it was pretty darn good! I almost felt guilty, it was like a milkshake from a fast food joint. I didn’t experience any of the after taste or clumping that others talked about.

We saw this kind of review frequently, and honestly, it sounds like Keto Chow is a dream. If you’re worried about clumping, use the Blender Bottle to eliminate chunks or give it a go in an electric blender.

Our last bit of feedback comes from the review site With an overall score of 4.5/5 stars from 16,400 shoppers, this website pulls scores from around the web and bundles them together, giving us one of the most accurate depictions of Keto Chow we could hope for. It breaks down like this:

Keto Chow Review
  • 5 stars: 83%
  • 4 stars: 6%
  • 3 stars: 5%
  • 2 stars: 2%
  • 1 star: 4%

The comments section ranged from mentions of why people like the brand’s meals to how people like to enjoy them. There was a buzz about experimenting with different liquids and fats to create their perfect shake. Allowing for your own level of personalization, you can dial in the taste. Of the taste and texture, one Keto Chow review read:

Feels and tastes like an actual milkshake. You know when you’re eating ice cream and by the time you get to the end it all melted? I can’t tell a difference. I’ll have one of these mint chocolates in the evenings to help fight the cravings.

Milkshake? Melted ice cream? Yes, please. Since sugar is a no-no on a keto diet, cravings for desserts are common. It sounds like Keto Chow does the trick.

Overall, the feedback for Keto Chow was very positive. It turns out that customers really do love its flavors and say that when mixed, its shakes are thick, creamy, and delicious.

Is Keto Chow Legit?

Keto Chow Review

In our search for Keto Chow reviews, we rarely came across a negative comment. Customers love the product they get but also love the brand behind it. With no complaints about the shipping or returns processes, the only one we did was about the taste.

Taste is a personal thing, and, understandably, not everyone will find what you find delicious. For the sake of the bigger picture, this Keto Chow review is concerned with what the majority thinks—and that is that this company makes delicious products.

Is Keto Chow Worth It?

Keto Chow Review

Starting and staying on diet plans can be tough if you don’t enjoy what you eat. Choosing foods that excite you may be the key to sticking to your goals and that’s the whole point of Keto Chow.

Helping you get pumped about your meals, providing complete nutrition, and taking the guesswork out, Keto Chow meals are great to have in your back pocket. With tons of deals and net carbs that clock in under 1 gram, we’d definitely recommend the brand—even if it’s just to try out one pack to see what it’s like for yourself.

Keto Chow Promotions & Discounts

Keto Chow Review

Since it’s the job of this Keto Chow review to give you the dish on deals, we dug through the brand’s site to find them all.

  • Essentials Kits are now 55% off and get two free extra meals
  • Join the Rewards program to earn 5% off every purchase
  • Refer a friend: Give 5% and get $10
  • Free shipping on US orders of $200+

Where to Buy Keto Chow

Keto Chow Review

You can find the company’s products at a handful of partner retailers like Amazon, Switch Grocery, and You Buy. If you’d like to reap the benefits of shopping directly with the brand (rewards, discounts, etc.) head to


Keto Chow Review

Who owns Keto Chow?

Chris Bair is the owner of Keto Chow. Founding the brand in 2015, it was just three short years before that that Chris found himself obese and with metabolic syndrome. Reversing his condition with a keto diet, he decided to create delicious, smart keto meal replacements to make sticking to the beneficial lifestyle a little easier.

How many carbs are in Keto Chow?

When you look at the back of a Keto Chow package, you may be surprised to see the number of carbs included. Don’t be alarmed! These aren’t the net carbs, and net carbs are what matters—they’re the ones your body digests. 

Even though the average shake has 7 grams of total carbs, less than 1 gram of them is your net amount thanks to the xanthan fiber and acacia in the recipe.

Does Keto Chow ship internationally?

Yes! Thankfully, Keto Chow ships internationally. To view shipping rates, go ahead and check out with the items you wish to purchase. Since shipping is calculated by package weight and dimensions, it will vary.

What is Keto Chow’s Shipping Policy?

Keto Chow uses US Priority Mail to ship the majority of its packages. After they leave the warehouse, if you live in the US, you can expect yours to arrive in 2-4 business days. Shipping is free for orders over $200.

Shipping rates are calculated based on weight and dimensions, so once you head to the checkout, you’ll see all available rates and options.

What is Keto Chow’s Return Policy?

Keto Chow is all about making you happy. With both your diet and the products you receive. If you’re not totally pumped about what you get from this brand, you can return your products for a full refund. Here are the rules:

  1. Start the return process within 30 days from the date of purchase
  2. If you haven’t opened the outside packaging yet, USPS or UPS can usually return it to the sender for no additional cost
  3. If you don’t like a flavor you order, Keto Chow will work to get you a replacement
  4. If your product is damaged in transit, Keto Chow will replace it free of cost, just keep it and take a few pictures so they can see what happened

For whatever reason you need to return your product, just be sure to get in touch with the brand first. Its team will let you know exactly what your options are. At the end of the day, Keto Chow wants you to be happy, whether that’s from a tasty product or great customer service.

If you’ve never tried any of Keto Chow’s flavors before, the brand recommends buying just one of each before committing.

How to Contact Keto Chow

If you need any other information not included in this Keto Chow review, you can get in touch with the brand via:

  • Phone: (385)645-5386
  • Website contact form
  • Facebook messenger
  • Twitter

Check out similar brands you might like:

KetoLogic Review

Keto Cycle Review

Perfect Keto Supplements Review

Keto Krate Review

Ask the community or leave a comment

Your email address will not be published. Required fields are marked *

This field is required