Keto Cycle Review

About Keto Cycle

Keto Cycle Review

Diets are notoriously hard to stick to. If they weren’t, everyone would be on one and weight loss would be effortless. But the reality is that sometimes, the things that are best for us are the hardest to do, and that’s where Keto Cycle comes in.

Keto Cycle offers a plan to help you stay on track with your keto diet and start seeing the results you want quickly. It uses personalized, evolving meal plans, satisfying recipes, and a user-friendly app.

There’s a reason this program has a social community of almost 700k members and 380k active users—it helps people get the results they desire.

What makes it so effective? We’ll lay it all down for you in this Keto Cycle review. After checking out the program from top to bottom, we’ll also dive into some customer feedback and FAQs. Let’s get into it.

Overview of Keto Cycle

Keto Cycle Review

Keto is the most popular diet. It has been around for almost 100 years, and it dates back to 1923 when it was developed to treat epilepsy. The diet has always had roots in promoting wellness, but over the years, research has proven it as a useful tool for losing weight, increasing energy, and reversing chronic conditions.

Keto Cycle may not be as old, but its app takes a science-backed approach using valuable research gathered over the last century to help users see success. Providing links to scientific research about the diet, Keto Cycle aims to help you on your journey by putting everything you need at your fingertips.

There’s a reason why it’s such a great platform for beginners and why people say it’s a realistic plan they feel like they can stick to. With the guidance of top advisors like Lauren Weiss, Ph.D., CNS-S, CKNS a Certified Ketogenic Nutrition Specialist, Keto Cycle provides nutritionist support when you need it but lets you learn the ropes yourself when you don’t.

There’s a lot to unpack here, so this Keto Cycle review will keep moving. Up next, we’ll check out the service’s highlights before checking out exactly what the app has to offer.


  • Easy-to-use app that helps users stick to and learn about the keto diet
  • Developed by top nutritionists
  • Personalized meal plans
  • Nutritionist support
  • Detailed, delicious recipes
  • Shopping list
  • 380,000 members
  • Available around the world
Keto Cycle Review

Keto also offers numerous other benefits, and weight loss is the biggest one. With a low-carb diet, your body reaches ketosis — the ultimate fat-burning state

When your body has eaten up the fat you feed it, it switches over to your reserves which is why so many people experience fast weight loss while following the diet. But the keto lifestyle doesn’t just help you lose weight, it can also balance your blood sugar, reduce blood pressure, slow down the aging process, increase energy, and reverse chronic disease.

Need we say more? If you’re ready to get started with the program, this Keto Cycle review will tell you everything you need to know about what to expect when you sign up.

Keto Cycle App Review

Ready to see what the keto lifestyle can do for you? Signing up for the Keto Cycle app is quick and painless. It all starts with a quiz. Once you complete it, you’ll answer basic questions about yourself, along with your protein and food preferences.

Keto Cycle’s mission is to deliver personalized meal plans that you’ll want to stick with, so during the quiz, you’ll let them know what you like and what you don’t. After the quiz is complete, it’s time to sign up.

So what will you actually get from the app? The bulk of it is a personalized meal plan. Within your unique plan, you’ll follow along with a daily schedule of breakfast, lunch, dinner, and snacks for a total of five recipes per day. Without the need to count macros, as long as you stick with the program, all of your meals are already pre-calculated.

Sample meal plan

  • Breakfast: Chorizo Omelette
  • Snack: Yogurt With Almonds and Walnuts
  • Lunch: Creamy Tuscan Garlic Salmon
  • Dinner: Keto Pepperoni Pizza
  • Snack: Almond Keto Bombs

Sound like deprivation to you? Definitely not. A new meal plan will load on your account every 14 days, helping to keep things interesting and fresh.

Keto Cycle’s recipes aren’t too complicated. They may be heavy on fat, but they’re similar to wholesome recipes you’ve made before just with a few simple swaps.

To make sure you have everything on hand, the app has a shopping list section that pulls ingredients from each recipe and adds them to a list you can shop with later. As you go along with the program, the app keeps tabs on your daily steps, weight, calories, and water.

The more you use the app, the better you will know how your diet is going. Maybe you’re crushing it with your meals, but not drinking enough water? Enjoy extras like the Keto Cycle Beginner’s Guide, tips, and studies about the keto diet through email as you learn about your new lifestyle.

Keto Cycle has three subscription options: 3-month, 6-month, and 12-month. Prices and plans vary through the seasons, so the best way to get a quote is to take the quiz and sign up through your email.

Who Is Keto Cycle For?

Keto Cycle Review

The Keto Cycle diet is designed to make the keto lifestyle easier for beginners. It’s a great option for those who want to lose weight, but it can also be used by anyone who wants to have more energy and focus too.

Since Keto Cycle takes the work out of following a keto diet through designing meal plans and recipes, it’s ideal for anyone who doesn’t want to think too hard about what their next meal will be. With a range of protein options, the plan can fit all kinds of diets including vegetarians.

How Does Keto Cycle Work?

Keto Cycle Review

The folks at Keto Cycle say that keto isn’t just a diet, it’s a way of life. Helping make the lifestyle easier to understand, the service uses a personalized meal plan and user-friendly app to help your body enter its fat-burning state, ketosis.

Walking you through the process step by step, Keto Cycle is ideal for those brand new to the lifestyle. Helping you to lose weight, experience better heart health, and balance blood sugar and hormones, keto is appealing to people for different reasons.

During your membership with the app, you’ll have access to the following services:

  • Shopping list: add ingredients from delicious recipes
  • All-in-one data tracker: keep tabs on your health and progress
  • Keto Academy: expert-crafted guide
  • Meal planner: 10,000+ recipes
  • Workouts: exercises you can do at home
  • Nutritionist support: get advice when you need it

Using this incredibly thorough approach to doing keto, Keto Cycle helps boost accountability and results by providing beginner-friendly details, guides, and tools.

Keto Cycle Reviews: What Do Customers Think?

Keto Cycle Review

Any diet plan is only as good as its success, so before signing up, hearing from those who have tried it is crucial. In this section of our Keto Cycle review, we’ll check out ratings and comments from around the web to see what kinds of results users have with the program.

Our first bit of feedback comes from the Keto Cycle review page on Trustpilot. There, the brand earned 4.4/5 stars from 2,229 people. Here’s how that score breaks down:

  • Excellent: 72%
  • Great: 13%
  • Average: 1%
  • Poor: <1%
  • Bad: 13%

In general, people really like what they get from the service’s app. They write of delicious meals, an easy-to-use platform, and report feeling held accountable. One Keto Cycle review read:

I love it because it gives a meal break down for everything. It measures it all for you and calculates as well. All the food suggestions that [you eat come] together to make sure you are getting what’s needed. It keeps me on track and accountable for what I am choosing to stay in the range for success.”

Mentioning having control over their own standards for success, there is a high level of personalization with this plan and one that includes options for maximum weight loss, some weight loss, and no weight loss (but other keto benefits). It’s tailored to what you want.

Next, we hopped over to SiteJabber and found the brand was awarded an average score of 4/5 stars from 203 users. Of the results experience, one wrote a Keto Cycle review that read:

Great little app for not just a keto based diet, but everything that revolves around it for actually taking charge of your health and fitness. I love the fact it’s a two way street; you need to be honest with the app and it’ll tailor a plan to fit you and your needs. The recipes are great; they’re realistic and affordable.”

The keto lifestyle recommends a diet that’s different from the ones you’ve probably tried in the past, but it can completely transform your life and body if you want it to. From the feedback on SiteJabber, we learned that this is common for many who try the Keto Cycle app.

Our last bit of feedback comes from the Google Play Store. A total of 11,458 people rated it 4.1/5 stars, and overall, they report that it’s user-friendly. Here’s one Keto Cycle review that mentions what it’s like for beginners:

As a beginner I really love this app and feel like it was designed with users like me in mind. Love the ability to track my calories and also getting my own customized plan! Nicely designed and the Ui is intuitive and modern. Tons of useful features you won’t find in any other apps, at least not any I’ve found!

Great recipes, affordable meals, an easy-to-use platform…what more could you ask for out of a meal planning app? Of course, Keto Cycle isn’t just for meal planning, and it’s great to know that users see success in terms of energy and weight loss by following its tailored plans and home-friendly exercises.

Is Keto Cycle Legit?

Keto Cycle Review

It’s part of the job of this Keto Cycle review to research the brand head to toe, so it wouldn’t be complete if we didn’t stay vigilant for red flags. However, through our research we found that Keto Cycle is completely legit!

Is Keto Cycle Worth It?

Keto Cycle Review

From everything we’ve read in Keto Cycle reviews so far, its app sounds like a winner. Detailed, organized, and easy to use, members report feeling on top of their game while following along.

And since everything is organized for you, all you need to do is follow along. Whether that’s with tasty recipes or manageable exercises, the majority of folks who use it say it’s better than other services out there. That may be because it’s totally personalized and targeted at beginners to the lifestyle.

With plan options for a range of diets, Keto Cycle is worth it for anyone interested in learning more about the keto lifestyle and experiencing the many benefits it can bring.

Where to Buy Keto Cycle

Keto Cycle Review

This service is available around the world. If you’re ready to sign up, you can either do so directly on or through Google Play or the App Store.


Keto Cycle Review

Who owns Keto Cycle?

We’ll be honest here, this one’s a bit of a mystery. What we do know is that the brand was founded by an international company and that their advisor is Dr. Lauren Weiss.

Can I cancel Keto Cycle anytime?

Yep, you totally can. To cancel Keto Cycle (outside of the 14-day return window), the process is different depending on what platform you signed up on—the website, the App Store, or Google Play.

To cancel through your account on, follow these steps:

  1. Log in to your account
  2. Click ‘My Profile’
  3. Then ‘Manage your subscription’
  4. Hit ‘Cancel’

Keto Cycle subscriptions are auto-recurring, so that means they’ll keep rolling over until you cancel. We can’t stress this point enough: cancel through the platform you subscribed through. If you don’t, you’ll keep getting charged.

What is Keto Cycle’s Privacy Policy?

Just like any other website you visit or app you use, Keto Cycle collects certain information to either allow you to use the service, communicate with you, or make your experience better. When you sign up for its personalized meal plans, information like the following will be processed:

  • Personal information (email, credit card numbers, information collected in the quiz)
  • Correspondence data (phone number, email address, billing address)
  • Browsing & Device data (how long you stay on a web page, what you click on, what device you’re using, etc.)

All of this data is required to allow you to use the app. Certain bits of it are shared with third parties (to process payments, get insurance coverage, etc.). You have the right to withdraw your consent for Keto Cycle to collect and share your information, though it may result in you not being able to access the service.

What is Keto Cycle’s Refund Policy?

If within 14 days of signing up, you need to cancel your Keto Cycle plan, you can. The process goes like this:

  1. Send an email to [email protected] and let them know you’d like to cancel
  2. Include why the program or product has not met your expectations along with a copy of your original receipt
  3. A representative will get back to you in 1-3 business days
  4. If approved, you can get a partial refund of your purchase
  5. Continue using the meal plan until your subscription expires

The only reason a meal plan or a product will be granted a full refund is if it arrives damaged or faulty. If this happens to you, when you email the brand, be sure to include a photo of the damage. Typically, full refunds aren’t given for memberships unless there is a larger issue at hand.

How to Contact Keto Cycle

If you need any other information that wasn’t included in this Keto Cycle review, you can get in touch with the brand via:

Keto Cycle’s team is available from 9:00 am to 9:00 pm EST.

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