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About Love Good Fats
Love Good Fats was founded in Canada in 2016 by Suzie Yorke. After years of cutting fat from her diet, Yorke had low energy and felt unwell. When she changed up her diet and discovered the benefits of good fats, she wanted to spread the word.
So, she created a health-conscious snack that contained nutritious fats while still being low in sugar and carbs! This Love Good Fats review will cover the brand’s main product lines: Truffle Bars and Chewy Nutty Bars, individually packaged snack bars targeted to health-conscious consumers.
Love Good Fats’ mission is to share a new way of eating, make healthy choices fun and easy, and to foster a culture of inclusion and diversity. So many of us have food sensitivities that make finding a nutritious snack bar a real chore. Love Good Fats wants everyone to be able to enjoy their products, so they’ve been made to accommodate many dietary needs.
All of their snack bars are:
- Gluten-free
- Soy-free
- Keto-certified
- Kosher
- Non-GMO
Love Good Fats products are high in fibre and protein, and contain only 1-2 grams of sugar and no sugar alcohols.
Love Good Fats also strives to create a healthy and inclusive community in their working culture. They make a conscious effort to employ women, LGBTQI-identifying people, and new Canadians. They also contribute some of their profits to frontline workers and programs that help people find safety from dangerous situations.
My Love Good Fats review will take a closer look at the brand’s best-selling options to learn, as well as explore some customer reviews, to help you learn if Love Good Fats belong in your snacking arsenal.
Before we dig into some product reviews, let’s take a look at some highlights of shopping with Love Good Fats.
Highlights
- High in protein and fibre
- Low in sugar, with no sugar alcohols
- Gluten-free, soy-free, keto-certified, and Kosher
- Certified Non-GMO – bars do not contain genetically modified ingredients
- Sources palm oil from sustainable operations
- Rewards program with discounts offered through website
- Free shipping on orders over $60
Love Good Fats Truffle Bars Review
Love Good Fats Truffle Bars come in seven sweet flavours and have a tender, melt-in-your-mouth texture. Our Love Good Fats is going to take a closer look at their three delicious best-sellers: Lemon Mousse, Mint Chocolate Chip, and Peanut Butter Chocolatey.
Love Good Fats Lemon Mousse Truffle Bar Review
The Lemon Mousse Truffle Bar is a soft snack bar with a rich lemon flavour and a white chocolate-flavoured coating.
This 190 calorie bar’s keto-friendly fats are derived from sunflower seed butter, coconut oil, and palm stearin. It contains only 2 grams of sugar, no sugar alcohols, and boasts 9 g of fibre.
With 9 g of protein and 13 g of healthy fats, it’s a filling snack for active folks who love light, bright citrus flavours.
You can buy the Lemon Mousse Truffle Bar in boxes of 12, 24 or 48. Prices range from at $34 for a box of 12 bars to $100 for a box of 48.
You can also purchase these bars through a recurring subscription to save 15%.
Love Good Fats Mint Chocolate Chip Truffle Bar Review
Love Good Fats’ Mint Chocolate Chip Truffle Bar is a 39 g soft snack bar containing a blend of sunflower seed butter, palm stearin, and coconut oil for a substantial source of fats.
It also contains brown rice protein and whey protein isolate for a total of 9 g of protein. The Mint Chocolate Chip Truffle Bar is flavoured with real cocoa, cocoa butter, and semi-sweet chocolate chips, giving it a flavour reminiscent of a peppermint chocolate brownie.
Like all Love Good Fats snack bars, this bar is low in sugar, but high in protein and fibre. It has 190 calories and is certified as gluten-free, soy-free, Kosher, and keto-diet approved.
You can buy the Mint Chocolate Chip Truffle Bar starting at $34.
Love Good Fats Peanut Butter Chocolatey Truffle Bar Review
The last Truffle Bar best-seller in this Love Good Fats review is the Peanut Butter Chocolatey.
As the name suggests, this soft truffle bar is packed with peanut butter, peanut flour, and peanuts, giving this snack flavour, fats, and high protein. This truffle bar also includes cocoa butter, cocoa powder and chocolate liquor to create a strong chocolatey taste.
Unlike other peanut butter-chocolate confections this bar will remind you of, this bar packs 10 g of protein and 7 g of fibre. It’s sweetened with stevia leaf extract and has only 1 gram of sugar per bar. One customer on the brand’s website suggests throwing them in the freezer for a fudge popsicle-style treat.
Peanut Butter Chocolatey is suitable for those who avoid gluten, follow a keto diet, keep Kosher, or have sensitivities to soy. This product is 200 calories and has 14 g of good fats.
Satisfy your mid-afternoon snack craving, starting at $34 for 12 bars.
Love Good Fats Chewy Nutty Bars Review
Keep reading this Love Good Fats review to learn more about Love Good Fats’ three best-selling Chewy Nutty Bars! Packed with almonds or peanuts, these bars have a chewy texture and rich, complex flavours.
Love Good Fats Chewy Nutty Salted Caramel Bar Review
The Chewy Nutty Salted Caramel Bar features a thick layer of almonds coated with salted caramel on a white chocolate-flavoured base. Its main ingredients are whole dry-roasted almonds and unsweetened coconut.
This bar has 9 g of protein, which it gets from nuts and the sweet-salty kick of fava bean crisps – think of it as a healthier twist on a puffed rice or chocolate-covered potato chip.
It also offers 11 g of fibre and is 190 calories. Sweetened with natural stevia leaf, the Chewy Nutty Salted Caramel Bar has only 1 g of sugar.
These bars can be purchased starting at $34 for a box of 12 bars.
Love Good Fats Chewy Nutty Dark Chocolatey Sea Salt & Almond Review
Unlike some of Love Good Fats other bars, the Chewy Nutty Chocolatey Sea Salt and Almond Bar is entirely plant-based and suitable for vegans. It is also gluten-free, soy free, and Kosher.
This bar has a layer of chocolate-coated almonds on a chocolate base made from a healthy fats blend with cocoa powder, sea salt, and stevia leaf.
With natural flavours and sweeteners such as chicory root, cocoa, and stevia, this bar has only 1 g of sugar. Meanwhile, this 40 g bar packs 8 g of protein and 11 g of fibre from ingredients such as almonds, corn fibre, fava crisps, and rice protein.
Chewy Nutty Chocolatey Sea Salt and Almond Bar are 180 calories each and available starting at $34 for a box of 12 bars.
Love Good Fats Chewy Nutty Peanut Chocolatey Review
The classic dark chocolate and peanut butter flavour combination in Chewy Nutty Peanut Chocolatey comes from peanuts, peanut flour, peanut oil, and cocoa powder.
This decadent bar features peanuts drizzled with a chocolate coating and set on a chewy chocolate base. This 180 calorie bar contains corn fibre and brown rice flour to give it a fibre and protein boost.
This bar is loaded with 13 g of good fats, 6 g of protein, 12 g of fibre, and only 1 g of sugar.
Like all Love Good Fats bars, this bar is also soy-free and gluten-free, and is certified as both Kosher and keto diet-approved.
Boxes of Chewy Nutty Peanut Chocolatey start at $34 for 12.
Who Is Love Good Fats For?
As I’ve discovered while writing this Love Good Fats review, these products are made for the modern, health-conscious consumer. Each snack is low in sugar, making these bars suitable for many people who are watching their sugar intake.
These bars are also keto-certified, making them a useful option for customers who follow a keto diet that requires consistently high fat intake while strictly limiting carbohydrates.
They are also appropriate for people who have other dietary considerations, like those who keep Kosher, or need options free of gluten, added soy, or artificial sweeteners and sugar alcohols.
They’re also a brand for people who want their purchases to make a positive impact. They use responsibly sourced, organic ingredients and give back to their communities.
These products are made with active adults in mind, as they are individually wrapped and can be eaten on the go. Because Love Good Fats bars contain many sources of energy-boosting fats like almonds and brown rice flour, they help you keep up your healthy fat and protein intake while keeping you feeling full as you go about your day.
What Are Good Fats?
There are different kinds of fats out there and they are not created equal! There are three different kinds of fats:
- Unsaturated Fats
- Saturated Fats
- Trans Fats
Unsaturated fats are good fats that come from healthy, unprocessed sources such as nuts and seeds.
Saturated fats, such as those in fatty meat and cream, are considered unhealthy and should be consumed in moderation – though some like coconut oil aren’t quite the same as other saturated fats and have gotten a bad rap.
Trans fats are found in processed foods and some red meat, and it’s best to limit them in your diet.
According to Canada’s Food Guide, it is the type, not the amount, of fat that you eat over time that matters to your health. Unsaturated “good fats” have been proven to play a key role in helping your body function.
These good fats give you a variety of health benefits as they can increase your energy levels, make you feel full, help your brain perform, lower your cholesterol levels, and decrease your risk of heart disease. Healthy fats are found in foods such as seeds, fish, avocados, nuts, and some vegetable oils.
Are Love Good Fats Bars Keto Certified?
Yes, Love Good Fats Bars are keto-certified by the Paleo Foundation, a private American food certification organization. This means that the Love Good Fats products have met the Paleo Foundation’s standards for certification, set by paleo movement experts.
These standards include proving that their products are:
- Very low in carbohydrates
- Free of trans fats
- Free of artificial sweeteners
- Free of artificial flavours
Love Good Fats Reviews: What Do Customers Think?
To get some testimonials from customers to include in my Love Good Fats review, I took a look at some shopper reviews where their bars are sold.
First, I checked out Amazon, where the Love Good Fats Bars Variety Pack currently has a 4 out of 5 star rating. Love Good Fats customers appreciate that these bars are reliably keto-certified. One customer writes: “l love that they are keto friendly and made in Canada. They’re perfect for when I feel a little hungry between meals, they’re filling enough and makes me happy knowing I’m not completely throwing off my ketosis.”
Other Amazon customers compliment Love Good Fats on creating bars with a wide variety of flavours: “Great variety! It was nice to have a chance to try a few different flavours of the chewy bars. They are delicious!”
Customers with many food allergies or other conditions have noted that they can rely on Love Good Fats bars as a healthy snack. A Costco customer appreciated the low-sugar nature of these bars, writing in their Love Good Fats review: “I love that I can keep my blood sugars stable while enjoying a sweet treat. Especially nice with a cup of coffee.”
Other buyers enjoy the flavor combinations. On their official site, a Love Good Fats review post has this to say about the brand’s Chewy Nutty Cranberry and Almond Bar: “Best combination- dark chocolate and cranberries – all wrapped up in the goodness of Love Good Fat Chewy Nutty taste and texture!! New favourite!!”
Is Love Good Fats Worth It?
In a world where convenience and nutrition rarely coincide, Love Good Fats stands out for helping customers easily embrace healthy sources of fats and proteins while limiting sugar to only 1-2 grams per serving.
Their products range from the decadent (Lemon Mousse Truffle Bar) to the down-home (Chewy Nutty Peanut Chocolatey) and so will appeal to people of different tastes.
While Love Good Fats bars may not be suitable for everyone with nut allergies, they have a wide variety of options for other consumers. Their bars are appropriate for people with restrictions, and they have made an effort to include vegan customers with their plant-based options. They also use sustainable ingredients and reinvest their profits into good causes.
Customers also seem to genuinely enjoy the product, noting that these bars help them stick to their diets, but are still delicious and satisfying.
For these reasons mentioned in my Love Good Fats review, these products are a worthwhile buy for anyone who is on a keto diet, or has dietary sensitivities to gluten or soy, and wants a tasty, low-sugar, high-fat snack.
Love Good Fats Promotions & Discounts
If you subscribe to regularly receive Love Good Fats products you will receive a 15% discount on your purchase.
You can also choose to sign up to participate in their rewards program, the Good Fats VIP Club, through their website, where you can accumulate points and redeem them for discounts on future purchases.
Where to Buy Love Good Fats
Love Good Fats products can be purchased through their official website. They are also available on Amazon.ca and can be found in-store at retailers including major grocery chains, Costco, Walmart, and health food specialty stores.
FAQ
What is the source of protein in Love Good Fats Bars?
Many Love Good Fats Bars have high protein content from nuts such as almonds and peanuts. Other bars contain protein from sources such as brown rice protein, rice flour, and sunflower seed butter.
How many grams of fat are in each bar?
Each Love Good Fats bar has 13-14 grams of fat, which come from sources such as coconut and palm oils, sunflower butter, and whole nuts. This accounts to about 20% of an individuals’ daily recommended fat intake, according to Health Canada.
Does Love Good Fats have a nut free bar?
While the Mint Chocolate Chip and Lemon Mousse Truffle Bars do not contain nuts, they are produced in a factory that also uses nuts and may not be suitable for those with allergies.
What is Love Good Fats’ Shipping Policy?
Love Good Fats offers free shipping if you spend over $60 through their official website.
This company ships across Canada and the US from their warehouses in Ontario and BC. and attempts to ship your trackable order within 48 hours of receiving it.
The brand uses Canada Post to ship their orders.
What is Love Good Fats’ Return Policy?
Love Good Fats offers a Money Back Guarantee for Canadian residents aged 18+, with a limit of two returns per year, each under $40 in value. If a return consists of more than one shake, bar, or pouch, the brand requests that the products be returned, with at least 60% of the product unconsumed.
The Money Back Guarantee is valid if used within 30 days of the purchase. Refunds are made via bank transfers and do not include taxes or other costs associated with the purchase.
Love Good Fats has a return form online to initiate these refunds.
How to Contact Love Good Fats
Love Good Fats can be contacted by email at [email protected] or through their contact form on their website.
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