Table of Contents
About MELT Method
How does combating stress and pain while increasing vitality sound? Created by an NYC connective tissue specialist, the MELT Method focuses on soft foam and ball rolling to elevate performance and lower the risk of injury.
MELT has been practiced, loved, and featured by quite a few notable publications like The New York Times. Today, it has a solid following of 40k on Facebook, where the brand shares helpful video demonstrations, invites to online events, and success stories from its customers.
Ahead, this MELT Method review will tell you everything you need to know about the company, how its program works, and what it can do for you. We’ll also cover customer feedback, answers to important FAQs, and more, to help you decide if it’s worth incorporating into your wellness routine.
Overview of MELT Method
The body is a curious thing with the miraculous ability to heal, repair, and strengthen—it just needs the right tools to do it. The MELT Method was created back in the ‘90s but became officially group-led in 2004.
The method was brought to life by NYC connective tissue specialist and manual therapist Sue Hitzmann. It offers a simple formula to help relieve pain, reduce tension, and increase energy.
It’s based around a soft body roller and balls that you’ll use to stimulate, target, and release pressure points and muscles throughout your body. Working to awaken communication from head to toe, the goal of the method is rehydrating connective tissue so that essentially, it can perform better.
The method itself is easy and is guided by a book or on-demand classes. It’s also not a huge time commitment—just 10 minutes, three times per week.
So what does MELT mean, anyway? Myofascial Energetic Length Technique, which in other words, simply means giving your connective tissues a little TLC.
Now that you know a little more about how the company got started and what its system does, this MELT Method review will quickly fill you in on its highlights before jumping into its restorative products.
Highlights
- Non-invasive alternative to chronic pain relief
- Only takes 10 minutes a day
- Can be used by injured and pregnant people
- Free one-month membership to MELT On Demand with any bundle
- Ships internationally
- 30-day money-back guarantee
- 12-month warranty
MELT provides all the tools and resources to get you on the right path to healing. The brand has basically done all of the prep work for you—all you need to do is commit a few minutes of time, three times each week.
If you live in the US or Canada, pop into a live MELT class or become an instructor with in-person training. Live anywhere else in the world? Check out On-Demand classes for $15/month.
In the next section of this MELT Method review, we’ll walk you through a comprehensive collection of the brand’s Bundles as well as a few of its soft rollers.
MELT Method Bundles Review
MELT offers four different bundles that provide full-body and isolated relief. Each bundle comes with a MOD (MELT On-Demand) membership that will auto-renew each month, but you can totally cancel at any time. We’ll kick things off with the set that does it all, the Super Bundle!
MELT Method Super Bundle Review
Some muscles are targeted best with rolling widely, others, acutely. The MELT Method Super Bundle gives you the best of both worlds, combining the Soft Roller with the Hand and Foot Treatment Kit.
Now, you’ll have the choice of getting a free month of MOD only or the membership plus the bestselling The MELT Method book for an extra $10. The book walks you through the same exercises but gives you the option of a hardcopy to stash in your car or lend to a friend whenever you don’t have your laptop handy.
Roll your way to pain relief with the Super Bundle for $130-$140.
MELT Method MELT Performance Bundle Review
Love hitting the gym but constantly getting injured? It may come down to how you recover. Using hard foam rollers can be beneficial for releasing tension—but they’re no good for injuries, and if you have chronic pain, your body is telling you it’s injured.
To heal, rolling is the right therapy, but you just need to do it a little more softly. The MELT Performance Bundle contains the 18” Performance Roller, the Performance Band, and a free month of MOD.
Packable and targeted, take this set along with you to the gym or get outside to recover in the fresh air. Get it for $50.
MELT Method Roller Bundle with MELT On Demand Review
If you want the basics of MELT, this bundle is a good place to start. Packaging together the Soft Roller and 30-Day Free Trial of MOD, you’ll be rolling away stress, alleviating pain, and increased circulation in no time.
Did you know that with an increase in circulation comes a more youthful appearance, increased energy, and better digestion too? The simple Roller Bundle with MELT On Demand set packs in so many benefits and it’s on sale right now for $70, normally $85.
MELT Method Kit Bundle with MOD Review
With modern careers, the average person’s computer usage is 7.3 hours per day—that’s a lot of crunching and cramping. As for our feet, well, they don’t always see a ton of action, but when they do, they bear the weight of our entire bodies!
The MELT Method Kit Bundle with MOD is tailored to hand and foot relief, which unsurprisingly, has an effect on our entire bodies.
You’ve probably heard about reflexology and how different pressure points affect different areas of our bodies. Well, the MELT method for hands and feet works similarly, except it’s with balls and bands, and instead of just applying pressure, there’s some stretching involved too.
Along with 8 MELT Treatment Balls, a Bunion Reducer Band, and illustrated guides, this kit comes with a 30-day Free Trial of MOD. It’s currently on sale for $50, normally $70.
MELT Method Roller Review
All items found within the brand’s kits are also sold individually. If you’d rather try out the Soft Roller led by The MELT Method book, you can find both in its online store, along with Performance Bands and Treatment Balls.
Below, this MELT Method review will showcase its two best-selling products, the Soft Roller and Performance Rollers for whole-body and isolated relief.
MELT Method Soft Roller Review
The Soft Roller is the key to what makes MELT such an effective treatment—you can’t do the program without it. Offering light compression to areas in need, you won’t feel the pain you get from normal foam rolling which can do more damage than good for those with chronic discomfort.
The goal here is to rehydrate fascial tissue, awaken the nervous system, and minimize inflammation. Latex-free, this 36” foam roller is 5” thick and completely rounded, helping strengthen your core muscles which will ultimately lead to less back pain.
Add the Soft MELT Method Roller to your recovery routine for $70.
MELT Method MELT Performance Roller Review
Short and sweet, the 18” MELT Performance Roller is great for those on the go. It offers the same soft compression to rehydrate connective tissues by releasing tension on dehydrated and stressed-out muscles.
Because of its size, this memory foam roller is packable in most gym bags, easily carried by hand from your car to the gym, or can fit in your gym locker.
Unlike the Soft Roller, the Performance Roller has a textured grip on the surface to help you get relief in the right spot and reduce slipping. Latex-free, those up to 450 lbs can find relief.
Get it for $40.
Who Is MELT Method For?
Concerned about aging? Have aches and pains that seemed to overnight? The MELT Method may be a good choice for you.
Targeted at men and women over 40 who want to maintain good health and stay limber, the system has also proven beneficial for anyone dealing with chronic neck and back pain. It also has helped athletes find gentle means of recovery.
Even if you’re pregnant, overweight, have an injury, or haven’t exercised a day in your life—you can still use MELT. Since it’s super gentle, it won’t cause additional injury if you follow the program properly.
How Does MELT Work?
The MELT Method uses soft compression exercises to strengthen connective tissues. These tissues are responsible for every single movement we do, but often, they’re overworked, tired, and dehydrated.
By applying gentle pressure to points around the body using active and passive techniques, inflammation is decreased, circulation is increased, and fascial tissue becomes healthier.
It all comes down to rehydrating that tissue by encouraging the movement of fluids through your body. The MELT Method is based on four pillars:
- Reconnect
- Rebalance
- Rehydrate
- Release
Reestablishing the connection between you and your body, MELT teaches you how to target any off-kilter cues your body sends you, address and treat them, and say goodbye to pain.
What Benefits Does MELT Offer?
MELT has whole-body benefits from large-scale issues like pain, stress, and joint mobility, down to more acute areas like wrinkles, cellulite, and headaches.
Rolling helps stretch out muscles, meaning you may be more flexible and find exercising isn’t as strenuous as it used to be. You may recover from workouts more quickly too, thanks to the tension relief it provides.
And because the method improves circulation, you may experience greater energy, a more positive attitude, more supple skin, and better digestion.
MELT Method Reviews: What Do Customers Think?
The story of searching for pain relief is one of constant struggle and disappointment, so we understand the importance of finding out if a product really works before giving it a try.
To find out how effective this system truly is, for this section of our MELT Method review, we combed the web for helpful customer feedback. Ahead, you’ll find ratings and comments sourced from online shops and blogs that reveal experience while giving the method a go.
To get a general feel for how people feel about MELT, we headed to Amazon and checked out The MELT Method book. 1,195 buyers gave this book an overall score of 4.2/5 stars, and to see how that score was divvied up, you’ll find the snapshot for it below:
- 5 stars: 59%
- 4 stars: 18%
- 3 stars: 12%
- 2 stars: 5%
- 1 star: 6%
We wanted to know what the exercises were like, and found a comment that provided some insight. It read, “The foot and hand exercises are surprisingly effective in affecting the whole body…The exercises are very easy to do. It’s like doing myofascial release exercises … painlessly!”
Muscle tension release can be incredibly painful, so it’s great that MELT is gentle and can be used even by people with injuries. Other comments speak of getting a ton of relief from the exercises, and so for our next source, we wanted to find one that gave an example of what the exercises actually do.
For that, we landed on a MELT Method review on the Brett Larkin Yoga blog. The review went over the general experience of using the roller, balls, and following the on-demand program. One of the points that caught our attention was an example of how great an effect MELTing your foot has on your whole body.
It read, “When you later reach down and touch your toes, the back of your legs feel so much more open…showing you how opening the connective tissues in the soles of your feet is affecting your whole body.”
For a yogi to say this, that’s really something since they’re already incredibly flexible. Greater flexibility has been shown to reduce pain and injury, and improve strength and performance.
For our final stop, we turned to a blog called Kayla in the City. Kayla’s MELT Method review simply revealed how easy the exercises were to complete, reading, “the foot-focused videos are short—only about 10 minutes. It’s a great quick tune-up that doesn’t take much time.”
The importance of this MELT Method review from Kayla comes in the fact that, not to sound gimmicky, but, feeling good is just 10 minutes away. Sometimes people shy away from exercise or self-care routines because they take up so much time. We love that the Treatment Balls are portable so you can take them anywhere.
All in all, we struggled to find negative testimonials on this brand. Customers seem to love the MELT Method for its ease, effectiveness, and portability.
Is MELT Method Worth It?
The MELT Method is beneficial for so many people for so many reasons. The simple act of rolling can bring about better health from head to toe. If you’ve read this far in our review, then you know how effective the system is and what it can do for you.
We appreciate that the method is taught by book or via on-demand videos. The latter gives variation to your session, helping you switch things up and teaching you new ways to find relief.
For something as effective as users say MELT is, it’s relatively inexpensive. If you’re not entirely sold, the brand gives tons of options to experiment with, so you don’t have to go hook, line, and sinker into the program—you can try it out with the Roller Bundle which includes the basics.
With all of the brand’s bundles, you’re getting a free month’s membership to MOD. And since MELT comes with a 30-day money-back guarantee, the method is risk-free.
MELT Method Promotions & Discounts
Feeling great comes from many different ways, tension release is one of them, another is getting a deal. During our research for this MELT Method review, we found that the brand is offering discounts on select bundles.
Want more? Buy any bundle and get a month of free access to MELT On Demand.
Where to Buy MELT Method
The brand’s tools are exclusively available through MELTMethod.com and trained instructors, but you can find its books on Amazon.
FAQ
Who created MELT Method?
Sue Hitzmann created the MELT Method. A manual therapist and exercise physiologist, Hitzmann is also a founding member of the Fascia Research Society.
How often should I MELT?
If pain is a constant in your life, the brand suggests using the method for 10 minutes per day. Some MELT sessions can be longer, it all depends on your specific needs.
How to clean MELT Method Rollers?
To clean, all you need to do is wipe them down with warm water and soap or disinfectant spray.
What is MELT Method’s Shipping Policy?
MELT ships within the US and around the world. All shipping costs will be listed at checkout. Rates vary by location.
What is MELT Method’s Return Policy?
Having second thoughts? That’s ok, everyone’s journey to healing looks a little different. If you need to return your MELT products for any reason, you can do so within 30 days of purchase.
The brand actually has a 30-day money-back guarantee in place that promises a full refund if you try and don’t vibe with any of its products.
To make a return, get an email started to [email protected] and include the following:
- Full name
- Phone number
- Order number
- Product(s) & how many
- Photos (if damaged)
- Reason for return
Once your email is received, MELT will send you an RMA that you’ll need before you can send your item(s) back. The brand recommends using a trackable, insured method because, well, shipping mishaps do occur.
How to Contact MELT Method
If you need any other information that wasn’t included in this MELT Method review, shoot the brand an email at [email protected]. Its team will get back to you between the hours of 9:00 am to 6:00 pm EST, Monday through Friday.
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