Natrol Review

About Natrol

Natrol Review

Natrol is a health and wellness supplement brand that offers a variety of products to target improved sleep, stress and anxiety, and overall health. The brand uses natural and clean ingredients to help you function at your best.

Natrol is an award-winning brand, snatching a Delicious Living Award, Better Nutrition’s Best of Supplements Award 2017, among others. They’ve garnered over 51.3K followers on Facebook and 18.1K followers on Instagram, marking their place in the supplemental industry. 

This Natrol review will explore the details of the brand, customer ratings, promotions, and more, to help you decide whether or not these supplements are worth investing in for your health and wellness.

Overview of Natrol

Natrol Review

Natrol is an American company founded in 1980 by Elliot Balbert with the goal of improving “human wellness worldwide.” 

Although they started out by targeting the cosmetic industry, they eventually moved on to what they call “nutraceuticals,” which is the use of food ingredients for medicinal purposes.

This brand has developed into one of the top supplement companies that provide high-quality sleep supplements to help everyone get the rest they need after busy days. 

Natrol makes products of quality and purity that are non-GMO and are USP-certified. They regularly achieve an A-rating from the Natural Products Association, making their supplements and brand the one to trust. 

The brand’s mission is simple, to “create quality, innovative products that deliver positive health outcomes to help enhance everyone’s quality of life.” 

With that inspiring goal in mind, let’s take a look at some of Natrol’s main perks:


  • 100% natural ingredients
  • Vegan products available
  • No prescription required
  • Non-GMO and USP-certified products
  • Positive customer reviews
  • 60-day money-back guarantee on Natrol Gummies products
  • Free shipping within the United States on orders over $35
Natrol Review

If you’re not sold that this supplement brand is worth your time, read on to find out about some of the different products Natrol offers.  

Natrol Melatonin Review

Everyone knows how important sleep is for a human. Getting a good night’s rest is equivalent to charging your phone battery every night, and you know that only charging your phone halfway can give you a dead battery in the midday.

Although you can deal with a drained battery, you certainly shouldn’t have to deal with a drained mind.

Natrol Melatonin is a health supplement you may need if you’re not able to get a good night’s rest. It’s made of melatonin, a natural hormone our body produces for sleeping, and it might be your best chance of charging your batteries to 100% to handle the day ahead. 

Natrol Melatonin supplement bottles come in a couple of different size and strength options. The most popularly bought combination is the 10mg bottle with 100 capsules for $17

However, you can also purchase the product in 1mg, 3mg, and 5mg for 30, 60, 90, and 150 capsules (depending on the strength). 

You can also purchase this supplement from other retail sites at a similar price point. Some retail locations that sell Natrol Melatonin (10mg, 100 capsules) include Walmart ($13) and iHerb for ($16).

Ingredients Label

The serving size of Natrol Melatonin is 1 tablet, with varying amounts of capsules based on the size you get. The main ingredient within this supplement is melatonin[1], a hormone found in the brain that stimulates your sleep and wake cycle. 

Melatonin is the reason that you get sleepy at night and can wake up around relatively the same time without an alarm clock. 

The nonmedicinal ingredients include beetroot extract, silicon dioxide, dextrose, microcrystalline cellulose, cellulose gum, maltodextrin, crospovidone, glyceryl behenate, sucrose esters of fatty acids, gum arabic, sucralose, menthol, and artificial flavor.

Nutritional Value

Melatonin has great nutritional value because it regulates your sleep. Along with helping your sleep cycle, melatonin[2] also has antioxidant and neuroprotective properties, preventing you from developing dangerous health conditions like Alzheimer’s disease[3].


Natrol Melatonin includes many benefits to your health and wellness. Some perks of this supplement include the following:

  • Aids with falling asleep faster
  • Keeps you sleeping for a longer time
  • You wake up rested and fresh
  • Strengthened immune system from improved sleep

How Does It Work

When you take a capsule of Natrol Melatonin, it takes about 20-30 minutes before you start to feel the full effect. Melatonin[4] works by going straight to your brain and triggering the part that helps you fall asleep.

This hormone is usually produced naturally in your body, but the extra melatonin will give you the necessary boost to get the rest you need. 

How to Take & Dosage 

Although Natrol Melatonin comes in capsule form, you don’t need any water when you take it! To trigger your sleep in time, you should take 1 capsule of the supplement 20-30 minutes before bed.

Natrol Melatonin Gummies Review

If you’re not convinced that sleep is essential at this point, it may be because you’re too sleep-deprived to know any better! 

The point is, sleep is super important, and if you’re not getting the daily 8 hours that you should, then you may be on the market for a supplement by Natrol. 

Sadly, supplements aren’t for everyone, and sometimes it can be as simple as the fact that people just aren’t fans of popping pills. Luckily, Natrol Melatonin Gummies offers you an easy solution to that problem. 

As the name suggests, these gummies provide you with a yummy solution that doesn’t involve you trying to swallow a pill but rather chewing on a candy.

You can buy Natrol Melatonin Gummies in a pack of 60 or 90, 5mg or 10mg. The most popular item is the 5mg bottle with 90 capsules for $15

You can also purchase this supplement from retail sites at similar price points. Some retail locations that sell Natrol Melatonin Gummies (5mg, 90 gummies) include Amazon ($16) and Walmart for ($9). 

Ingredients Label

As you can guess by the name, the main ingredient in the Natrol Melatonin Gummies is melatonin[5], a hormone in the pineal gland of the brain that helps you fall asleep.

Although this supplement comes in gummy form, it is free from gelatin and is 100% vegetarian. It is free of artificial flavors, colors, sweeteners, and preservatives too.

Nutritional Value

Natrol Melatonin Gummies aim to improve your sleep, helping you provide your brain with the nutrition it needs. Research[6] shows that sleep deprivation can cause cognitive deficits and reduce brain function over time.

Natrol Melatonin Gummies are a great choice if you suffer from sleep deprivation and want to protect your brain. 


The main benefits of Natrol Melatonin Gummies listed on the brand website include falling asleep faster and staying asleep longer. 

Although it sounds simple, it might be the best option for anyone struggling with lack of sleep due to insomnia, jetlag, or any other reason. 

How Does It Work

Natrol Melatonin Gummies work by targeting the part of your brain that’s responsible for your circadian rhythms[7], also known as your sleep and wake cycle. 

Although melatonin is regularly secreted when it’s dark, sometimes your body may not be releasing enough of the hormone, making you stay up longer than you should be.

With the extra boost of melatonin from this supplement, your brain allows you to get the extra sleep you need without any hassle.

How to Take & Dosage 

You should take 1 Natrol Melatonin Gummy at least 20-30 minutes before bedtime to give yourself the chance to get a good night’s rest. Make sure that you’re not taking it too early, or you might find yourself falling asleep in the middle of something important!

Natrol Relax+ Day Calm Gummies, Mood & Stress Review

Although many of Natrol’s products focus on nighttime relief, they also offer supplements to keep you calm and relaxed during the day. The Natrol Relax+ Day Calm Gummies, Mood & Stress may be the perfect product for you if you’re looking to go to your happy place during one of your stressful days.

The Natrol Relax+ Day Calm Gummies, Mood & Stress come in packs of 60 for $22. You can also purchase this supplement from other retail sites, such as Amazon ($16) and Walmart ($18).

Ingredients Label

The serving size of the Natrol Relax+ Day Calm Gummies, Mood & Stress is 2 gummies, with 30 servings per container. There are 15 calories per serving with 4g of total carbohydrates and 3g of total sugar. 

The main ingredients in this supplement include 100mg of L-Theanine, 25mg of 5-HTP, and 1mg of lemon balm extract.

L-Theanine[8] is an amino acid usually found in plants that can sometimes be drunk as tea, while 5-HTP[9] is an amino acid that helps increase levels of serotonin (aka the happy hormone).

Other ingredients include pectin, elderberry juice, citric acid, coconut oil, carnauba wax, organic tapioca syrup, organic cane sugar, and natural flavors.

This supplement has no traces of egg, fish, shellfish, peanuts, wheat, soybeans, artificial flavors, preservatives, or synthetic dyes. 

Nutritional Value

The main nutritional value of this supplement comes from the two amino acids, L-Theanine and 5-HTP. 

While L-Theanine[10] works to remove negative stressors from your body by easing anxiety, stress, and reducing insomnia, 5-HTP[11] works alongside it to increase positive emotions by boosting your mood, regulating your appetite, and managing your pain.


Natrol Relax+ Day Calm Gummies, Mood & Stress aims to benefit you by giving you the calm and stress-free life you deserve. By focusing on reducing stress and improving mood, this supplement works to ease feelings of emotional and psychological discomfort by boosting happy hormones in the brain. 

How Does It Work

When you take the Natrol Relax+ Day Calm Gummies, Mood & Stress, the two amino acid ingredients will make their way into your brain to trigger the appropriate responses. While the L-Theanine will work to cut down bad feelings, the 5-HTP will try to boost good feelings. 

How to Take & Dosage 

You should take 2 gummies to feel this supplement’s mood-boosting and calming effects. Natrol Relax+ Day Calm Gummies, Mood & Stress is one of those products you don’t need to take everyday– just when you feel like you need it.

Who Is Natrol For? 

Natrol Review

Most supplements are aimed at people over the age of 18, and Natrol is no different. Although this brand offers sleep supplements for children, the products I listed within this Natrol review are all for adults.

Some products, like the Natrol Melatonin capsules and Natrol Melatonin Gummies, are for anyone who wants a solid 8 hours of uninterrupted sleep. Other products like the Natrol Relax+ Day Calm Gummies, Mood & Stress may be a better option if your sleep troubles stem from troubling thoughts and stress.

Either way, if you’re someone who wants an easy solution to help you get some Z’s, Natrol may be the brand you’re looking for!

If you are currently taking medication, have a medical condition, are pregnant or lactating, have an autoimmune condition, or have a depressive disorder, you should get your physician’s approval before starting to use any of the supplements. 

Plus, it’s crucial you don’t take this supplement when you operate machinery or drive a vehicle for safety reasons. 

Natrol Side Effects

Natrol Review

When it comes to taking any supplement, there are possible risks you face. When it comes to melatonin products in general, you may experience side effects related to sleepiness that you may not have on a regular day-to-day basis.

Natrol warns its users about the following possible side effects of Melatonin products:

  • Headache
  • Stomach discomfort
  • Morning grogginess
  • Daytime “hangover” or feelings of a heavy head

If you experience any of these symptoms associated with too much melatonin, you should take less of the supplement or opt for a lower milligram. Just make sure to give your body a few days to adjust to its regular sleep cycle before you begin to take Natrol supplements again.

Natrol Reviews: What Do Customers Think?

Natrol Review

This Natrol review found that the customer reaction to the many supplements offered by the brand was very positive. With ratings that didn’t go below 4.5/5, Natrol supplements were regarded highly, with many satisfied people leaving their success stories on multiple websites.

You can find the following ratings for the Natrol products that I reviewed from the brand website:

  • Natrol Melatonin: 4.4/5 stars by 147 reviewers
  • Natrol Melatonin Gummies: 4.7/5 stars by 370 reviewers
  • Natrol Relax+ Day Calm Gummies, Mood & Stress: 4.4/5 stars by 209 reviewers

On the Natrol brand website, a customer commented about the effects of Natrol Melatonin, posting, “Natrol 10mg Melatonin Fast Dissolve WORKS!! I’ve tried other melatonin products with no success. With Natrol Melatonin I’m getting the rest I need. I feel better, have more energy and am more alert”.

iHerb included more praise for the Natrol Melatonin Gummies, with one customer stating, “I have worked night shift for about 16 years now, I have the worst sleep pattern now. On my days off I’m awake til 4 or 5 am and then I’m tired through the day, so I found these on iHerb. I sleep better at night i love them, thank you”.

On Amazon, another customer commented on the side effects of Natrol Relax+ Day Calm Gummies, Mood & Stress:

“Very effective in my daily vitamin regime. No side effects. I can’t put my finger on the science on how this works, but it offers me a peaceful calm I don’t have when I skip a day. I am less ‘snippy’, less anxious and less frustrated with my kids (and spouse) when I take it”.

This Natrol review found customer feedback to be extremely positive overall, with very few people unhappy with their results. We’re impressed! 

Is Natrol Legit?

Natrol Review

Considering what I found in this review, I believe Natrol is legit. Here’s why:  

Natrol’s shipping policy is clear for everyone to understand, and all orders are sent out on time. 

There were no complaints on any retail sites about shipping issues, and anyone who did have a problem had it sorted out immediately by the customer service team. 

Natrol explains all their products with clarity on their brand website and all partner websites. They don’t use any jargon to confuse consumers, making the brand customer-friendly.

Based on what this Natrol review discovered about the brand and its products, you can rest easy knowing that if you choose a supplement from Natrol, you’re in good hands, and your purchase will come from a dignified and legitimate brand. 

Is Natrol Worth It?

Natrol Review

If you’re still mulling over whether or not you should invest in Natrol, I’m here to tell you that yes, you should, because this brand and its products are definitely worth it!

This Natrol review went over everything from ingredients to benefits to customer reviews. Natrol provides tons of products with natural and healthy ingredients backed up by scientific research. 

The customers who tried out the different products were floored by how well the supplements work for them, and they left praise all over the brand website. 

And on the off chance that you buy a sleep supplement and you’re not satisfied, Natrol offers you a 60-day money-back guarantee on all the gummy products, so there’s nothing to worry about there!

Natrol Promotions & Discounts 

Natrol Review

Natrol currently offers a few coupons on their brand website if you choose to buy any of the following products:

  • $3 off any one Natrol sleep product
  • $2 off any one Natrol kid’s melatonin product
  • $3 off any one Natrol mood and stress supplement
  • $5 off any one Natrol Cognium product

Where to Buy Natrol

Natrol Review

Natrol is sold on its brand website at https://www.natrol.com/. You can also find this brand’s products on various retail sites, including Amazon, Walmart, iHerb, GNC, and more. 


Natrol Review

Is Natrol vegan?  

Unfortunately, Natrol’s products are not vegan, but they do have some vegetarian products that don’t include any animal products. However, because they may still contain ingredients derived from animals, you should be careful to read this brand’s labels before purchasing its supplements.

Is Natrol gluten-free? 

Unfortunately, Natrol does not offer any gluten-free products. If you are averse to gluten, you should be careful reading this brand’s labels before buying its supplements.

What is Natrol’s Shipping Policy?

Natrol offers free shipping on orders over $35, but orders below that amount will have to select their shipping preferences as they go through the website. Delivery times and prices will depend on the shipping method.

Natrol currently only ships within the domestic United States. However, international customers can visit their partner website, iHerb, to purchase their products.

What is Natrol’s Return Policy?

In order to start your refund process with Natrol, you simply have to contact their customer service team through phone or email with your order number. 

All items that have been damaged or tampered with at delivery will get a refund with no questions asked, but otherwise, you’ll only receive refunds on items that haven’t been opened or tried. 

However, with some items like the Natrol Gummies product, the brand offers a 60 day 100% money-back guarantee so you can return your supplement after trying it.

How to Contact Natrol

If you have any more questions that this Natrol review didn’t answer, you can contact the company directly. They are available Monday to Friday from 9 am-5 pm EST via the following contact information:

  1. Phone: 1-800-262-8765
  2. Email: [email protected] 
  3. Online contact form
  4. Mail: 21411 Prairie St. Chatsworth, CA 91311

You can also find this information at the following website: https://www.natrol.com/contact.

For more natural supplement brands, check out these reviews:

Alaya Naturals


Beekeepers Naturals

Article Sources

[1] Hardeland, R., Pandi-Perumal, S. R., & Cardinali, D. P. Melatonin Science Direct The international journal of biochemistry & cell biology, 38(3), 313-316
[2] Sanlier, N., & Sabuncular, G. Relationship between nutrition and sleep quality, focusing on the melatonin biosynthesis Springer Link Sleep and Biological Rhythms, 18(2), 89-99
[3] Wu, Y. H., & Swaab, D. F. The human pineal gland and melatonin in aging and Alzheimer's disease Journal of pineal research, 38(3), 145-152
[4] Datta, P. C., & King, M. G. Melatonin: Effects on brain and behavior Science Direct Neuroscience & Biobehavioral Reviews, 4(4), 451-458
[5] Wurtman, R. J., Axelrod, J., & Fischer, J. E. Melatonin Synthesis in the Pineal Gland: Effect of Light Mediated by the Sympathetic Nervous System Science, 143(3612), 1328-1330
[6] Ellenbogen, J. M. Cognitive benefits of sleep and their loss due to sleep deprivation Neurology, 64(7), E25-E27
[8] Juneja, L. R., Chu, D. C., Okubo, T., Nagato, Y., & Yokogoshi, H. L-theanine—a unique amino acid of green tea and its relaxation effect in humans Science Direct Trends in Food Science & Technology, 10(6-7), 199-204
[9] Birdsall, T. C. 5-Hydroxytryptophan: a clinically-effective serotonin precursor Alternative medicine review: a journal of clinical therapeutic, 3(4), 271-280
[10] Williams, J. L., Everett, J. M., D’Cunha, N. M., Sergi, D., Georgousopoulou, E. N., Keegan, R. J., ... & Naumovski, N. The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review Springer Link Plant Foods for Human Nutrition, 75(1), 12-23
[11] Pühringer, W., Wirz-Justice, A., & Lancranjan, I. Mood elevation and pituitary stimulation after i.v. l-5-HTP in normal subjects: Evidence for a common serotoninergic mechanism Science Direct Neuroscience letters, 2(6), 349-354

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