PhenQ Review

About PhenQ

PhenQ Review

PhenQ is a weight loss supplement that combines five different goals into one pill to provide both men and women with their ideal body. With its main goal focussing on fat loss and fat suppression, the brand works to merge together the benefits of multiple weight loss supplements into one.

Being a rather new contender in weight loss supplements, PhenQ has already gathered over 4k followers on Instagram and over 6k followers on Facebook. Made of natural ingredients of the highest quality, PhenQ is prepared in FDA and GMP-approved facilities in both the US and the UK.

My PhenQ review will take a thorough look into the product, brand, customer ratings, promotions, and more to help you decide if their products are worth the buy.

Overview of PhenQ

PhenQ Review

PhenQ is one of the many products supplied and manufactured by Wolfson Brands (UK) Limited, a company with headquarters in the UK. They have been dedicated to providing supplement products for years. With a combination of entrepreneurs, marketers, nutritionists, engineers, designers, and business explorers, Wolfson Brands aims to provide high quality supplements, among other products, to improve the wellness industry as it is today. 

The following statement provided by the CEO describes the goal of their brand: “Combining cutting-edge science and time-tested strategies from top athletes and medical professionals our mission is to inspire positive lifestyle change through a combination of unique products and actionable information.

PhenQ is developed in FDA and GMP-approved facilities, ensuring that their products are created with proper processes and quality standards. 

Before diving further into the ins-and-outs of the PhenQ weight loss supplement and how it works. First up in this PhenQ review I will first skim through some of the product’s highlights: 


  • 100% natural key ingredients
  • 100% vegetarian and vegan ingredients
  • Regulated blood sugar levels
  • No prescription required
  • Strong safety record with no known side effects
  • Free shipping and free worldwide delivery
  • 60-day money back guarantee
  • Great savings with bigger purchases
  • Made in FDA and GMP-approved facilities
PhenQ Review

Now that I’ve taken a look at this supplement’s positive attributes, let’s check out the entirety of its benefits throughout the rest of this PhenQ review. 

PhenQ Review

PhenQ Review
PhenQ Review

It’s clear that the process of weight loss is a long and tedious affair, with multiple ups and downs. Those of us who have gone through the ordeal of trying to lose weight know that it’s more than just the physical act of losing weight, but rather there is a great psychological aspect that is a part of the process as well.

The cravings that come from diet restriction[1] and the fatigue that comes from energy loss[2] are only a couple of the issues people face when trying to make this lifestyle change. 

When it comes to PhenQ, the product knows how to target a variety of the issues associated with weight loss. Its appeal comes from its combination of five diet supplements merged into one pill.

With this pill, burning your fat, stopping your fat production, suppressing your appetite, boosting your energy, and improving your mood become a priority.

In this PhenQ review I will go on to explore the details of the product and why it may be a useful weight loss supplement for consumers to invest in. 

Each PhenQ bottle comes with 60 capsules, for a retail price of $80, aimed to last for 30 days. However, the company website currently has the following discounted prices available, as listed below:

  • 1 bottle: $70
  • 2 bottles + 1 free: $140, savings of $100
  • 3 bottles + 2 free + Free Advana Cleanse: $190, saving you $210

With these discounts and free bottles included when ordering greater quantities, PhenQ is definitely very reasonably priced. Moreover, if you aren’t happy with the results, the company offers you a 60-day money back guarantee, making this a weight loss supplement worth trying!

Who Is PhenQ For? 

PhenQ Review

As most weight loss supplements go, PhenQ is geared toward adults. Really, this product is aimed toward anyone interested in losing weight effectively. Understandably, the more weight you have to lose, the higher the quantity of the product you’ll need. So ordering the amount of PhenQ is entirely dependent on your weight goals.

With your goals in mind, PhenQ is great for those who are currently struggling with weight loss, especially with the side effects that accompany restrictive diets.

This includes cravings, low energy, and a diminished mood. The supplements will not only help you lose weight but also provide you with a suppressed appetite, boost your energy levels, and improve your mood.

However, it is important to note that this supplement is in no way a cure to serious diseases and conditions, but rather a helpful tool to reach a healthier lifestyle goal. 

Another significant thing to note is for anyone who is either pregnant, breastfeeding, taking medication for any serious illnesses, or has a weakened immune system.

It’s always a good idea to consult with your healthcare professional before consuming a vitamin or supplement, and the same goes for PhenQ, just in case there are any ingredients that may not mix well together.

What Are The Benefits Of PhenQ? 

PhenQ Review

This PhenQ review wouldn’t be complete without addressing the many advantages of using the product. The primary benefit associated with weight loss supplements is of course, losing weight. However, PhenQ goes further than just that.

With the power of five weight loss supplements in one, PhenQ aims to not only help burn fat, but also stop fat production, suppress appetite, boost energy, and improve moods. 

These benefits are greatly useful for those of you who are trying and possibly struggling with your weight loss journey. PhenQ could be a great tool in increasing your chances to lose the extra pounds that you’ve been holding on to. Or rather, that have been holding onto you!

How Does PhenQ Work?

PhenQ Review

There are five goals that PhenQ aims to achieve:

  1. Burn fat
  2. Stop fat production
  3. Suppress your appetite
  4. Boost your energy
  5. Improve your mood

With a range of ingredients included in the weight loss supplement, PhenQ works to burn fat by boosting your body’s metabolic and thermogenic levels. This process allows your body to burn calories without even lifting a finger!

It’s the ultimate dream of losing weight without actually having to work hard! Not only that, but there are ingredients that work to stop the development of new fat in your body so the calories you burn don’t come right back. 

Other ingredients work together to help curb any cravings you may have during the weight loss process. PhenQ works to regulate your blood sugar levels, so that you’re not reaching for a delicious sweet snack when you should be on a healthier diet, making the results more long lasting.

Although these weight loss factors would regularly cause a range of energy levels and emotions, certain ingredients in PhenQ work to simultaneously help revamp your energy and improve your moods to make up for any dips in your mental well being.

Without the feelings of being grumpy and tired accompanying your weight loss, the whole process is not only bearable but actually fun!

According to research backed up by science I’ve found in this PhenQ review, I can determine that the combination of its five goals all come together to create the ideal weight loss experience both physically and mentally.

This can make the whole journey of burning calories much smoother than it would be without the aid of this weight loss supplement. 

What Are The Ingredients In The PhenQ?

PhenQ Review

A significant portion of this PhenQ review is dedicated to the ingredients found in the supplement. One of its great selling points is the fact that it is made completely out of high quality and natural ingredients. Plus the ingredients are 100% vegan and vegetarian!

The most effective and primary ingredient of PhenQ is a trademarked formula, α-Lacys Reset®. This is a compound made of alpha-lipoic acid and cystine.

This ingredient, and its compounds, have gone through extensive scientific research[3], showing that it helps with significant weight loss and even with gaining muscle mass.

The way that it works is by speeding up your body’s metabolism and increasing thermogenesis[4], which helps to burn your calories much faster than it regularly would. PhenQ’s website provides examples of weight loss by α-Lacys Reset®.

The results showed people taking the formula saw an average of 7.24% loss of body fat, 3.44% loss of body weight, and 3.80% increase in muscle mass.

Although this compound is the primary ingredient in PhenQ, the following ingredients have been added to help further the supplement’s results:

Capsimax powder: A powder made with a combination of peppers, caffeine, and vitamin B3 work together to increase the body’s natural temperature through thermogenesis, resulting in calories being burned faster[5].

Research done on mice in this study[6] also suggests that black pepper, one of the ingredients in capsimax powder, helps to suppress further fat production to prevent additional weight gain.

Chromium picolinate: As a mineral found in many food products, such as vegetables, meat, and wholegrains, this formula works to curb cravings by regulating blood sugar[7] levels and using any sugar that the body intakes to use it for energy.

The energy that is absorbed through chromium picolinate works[8] to nip your cravings in the bud, and increase your chances of weight loss even further!

Caffeine: Since caffeine is a stimulant, its main function in a weight loss supplement is to provide and maintain increased levels of energy. Research shows[9] that caffeine intake results in weight loss and fat oxidation.

Also, caffeine is greatly useful in further suppressing your appetite and increasing your body temperature to burn calories faster[10].

Nopal: A cactus that works[11] to help suppress hunger pangs and reduce weight further. This ingredient is high in fiber which allows for regulating digestion and promoting proper bowel movement. The cactus also contains amino acids that work to provide an additional boost[12] in energy and drain extra fluid retention from your tissues to your bloodstream.

L-carnitine fumarate: As an amino acid found mainly in meat, nuts, and certain green vegetables, this natural ingredient works[13] to provide boosts of energy while going through the weight loss process by turning stored fat into energy.

How to Take PhenQ And Dosage

PhenQ Review

What makes PhenQ unique is that it achieves many goals with a simple formula. Although it targets five different weight loss problems, it requires only one pill to do so. 

PhenQ should be taken twice a day, one capsule with breakfast and one with lunch. The results will be best if taken daily, completed in a 30-day period. 

It’s important to note that you should not take more than the recommended dose. Also, since PhenQ includes ingredients that increase energy levels, it’s recommended that the supplement isn’t taken any later than 3pm, in order to avoid ruining your sleep.

PhenQ Side Effects

PhenQ Review

One great selling point of PhenQ is that because it is made using natural ingredients, it does not have reported side effects. However, there is always a chance of side effects associated with weight loss supplements in general. Although they are few and far between for PhenQ in particular, you should still keep an eye out for the following:

  • Bloating
  • Flatulence
  • Upset stomach
  • Heartburn

Due to the fact that the ingredient of caffeine is included in PhenQ, consuming other caffeine products alongside the capsules everyday can result in the following side effects to occur:

  • Restlessness and shakiness
  • Insomnia
  • Headaches and dizziness

PhenQ Reviews: What Do Customers Think?

PhenQ Review

Based on the customer reviews, there seems to be a quite positive response to their PhenQ before and after results. The website is the ideal place to check out testimonials by happy clients, with picture proof of their weight loss journey. 

Currently PhenQ says that its weight loss supplement has helped over 190,000 customers. The website also displays six glowing PhenQ reviews that express how helpful PhenQ has managed to be in the consumer’s life. I have included some of these testimonials below.

Taiylah P wrote, “A lot of people thought I couldn’t do it, but here I am – 44 lbs lighter than when I first started taking PhenQ.

Ghislain R said, “I think it took me about 2 weeks to start seeing results but then they started coming in and I took after photos to compare. I lost 11 lbs in 1 month thanks to PhenQ! Overall I feel more confident, I can see my wife proud of my change and I have so much more energy to be effective all day at work and still have energy to play with my son at night.

Axelle W wrote in her testimonial: “My objectives were simple: lose belly fat and love handles, get a bit more of strength and be in the best shape possible! Combined with a diet change and some exercise, so far I lost 9 lbs in 1 month with the help of PhenQ!

On other websites, Trustpilot had positive PhenQ reviews, averaging 3.6/5 stars over 204 reviews. Many people described the beneficial results they saw from using the capsules, and noticed a significant difference in their weight

Despite the high levels of positive reviews and comments, this PhenQ review did find that there were a few people for whom PhenQ was not the ideal choice of a weight loss supplement.

The primary complaint some users reported was that they didn’t notice any significant weight loss after using the capsules.

Luckily, PhenQ does provide a 60-day return policy, with a money back guarantee. So even for those who were dissatisfied with the results, they had two months to decide whether they wanted to keep going to return the product.

Is PhenQ Worth It?

PhenQ Review

When it comes to any sort of weight loss supplement, it’s not really a question of using it as your primary weight loss tool, but rather as a helpful sidekick that gets you back on the horse when you’re feeling unmotivated. There are so many positive factors associated with this product, that makes it worth a try.

Based on the scientific research behind every ingredient and the positive reaction and testimonials by happy customers, it seems to be an effective supplement. Especially if you are someone who’s hit a snag on your weight loss journey and need that extra push.

With its main objective of achieving five goals with just one pill, PhenQ goes above and beyond with its results. Not only do they promise fat loss, but also decreased fat production, appetite suppression, a boost in energy, and an improved mood

The science behind each ingredient is impeccable, with the website providing clarity about what can be found in the pill. They also link scientific articles connecting many of the ingredients to the weight loss that it promises.

PhenQ is made entirely of natural ingredients that are 100% vegetarian and vegan. This is definitely a perk for consumers with certain dietary restrictions and are uncomfortable with ingesting animal products.

With the lack of side effects and the promise of your money back within 60 days, there are no reasons why you should struggle with weight loss the hard way when an easier alternative is available! 

PhenQ Promotions & Discounts

PhenQ Review

There are countless discounts available for PhenQ on the main website, with deals that provide a price well below the original retail cost of $80. Upon entering the company’s website, there is also an option to sign up for a further discount of 10% and free shipping

 Here is a list of the discounted prices of PhenQ as shown on its company website: 

  • 1 bottle: $69.95 USD (savings $10 USD)
  • 2 bottles + 1 free: $139.90 USD (savings $99.95 USD)
  • 3 bottles + 2 free: $189.95 USD (savings $209.80 USD)

PhenQ seems to really care about their customers and want to maximize what they get when they order from them. So with every order they also include ten free bonus guides with nutrition and workout guides, diet and detox programs, meal plans, a book to log your weight loss journey, and even more!

These extra perks are available as soon as a PhenQ order has been placed through their website. 

Where to Buy PhenQ

PhenQ Review

PhenQ is sold exclusively on its main company website at There are no other partner stores where you can buy it.

Any products sold on any other websites are not safe to purchase and consume, as they may not contain the same product as advertised, and are not endorsed or approved by the company.  


PhenQ Review

How many PhenQ should I take daily?  

PhenQ should be taken twice a day, once in the morning, and once in the afternoon. For optimal results, you should ensure to take the capsules daily for 30 days straight. 

Should I take PhenQ with food?  

Yes, PhenQ should be taken with food, ideally breakfast and lunch. However, since it includes ingredients that increase energy levels, it’s recommended that the supplement isn’t taken any later than 3pm, in order to avoid sleep disturbance.

Is PhenQ vegan?

Yes, PhenQ is made with 100% vegetarian and vegan ingredients. Anyone with such dietary restrictions is safe to use this weight loss supplement.

Is PhenQ gluten-free? 

PhenQ is not a certified gluten-free product. There are ingredients that may contain gluten.

What are the supplement facts of PhenQ? 

PhenQ’s serving size for each single capsule is one capsule, with 60 servings per container. It contains the following:

  • Calcium carbonate: 625mg
  • Caffeine anhydrous: 150mg
  • L-carnitine furmarate: 142.5mg
  • α-Lacy: 25mg
  • Nopal: 20mg
  • Magnesium stearate: 10mg
  • Capsicum extract: 8mg
  • Sipernat 225 (silicon dioxide): 5mg
  • Niacin powder: 4.5mg
  • Piperine extract: 3mg
  • Chromium picolinate: 80mcg

What is PhenQ’s Shipping Policy?

PhenQ offers free shipping worldwide for all orders! They have warehouses in the USA, UK, and Germany, and products are dispatched 24-48 hours following your order.

Based on your distance from the warehouse locations, you should receive the product any time after that in discreet packaging, according to the company’s website. 

What is PhenQ’s Return Policy?

PhenQ provides one of the best return policies for weight loss supplements, with a 60-day money back guarantee that allows you to have a trial period with the product and gauge whether or not you want to stick with it.

Luckily, one bottle lasts 30 days, so if you don’t see a significant improvement and want your money back, there are no hassles there! PhenQ promises to return 100% of the supplement’s cost, excluding any shipping charges that were made to return the product.

How to Contact PhenQ

For any further inquiries on PhenQ that weren’t explored within this review, you can reach out to the company to inquire about the weight loss supplement. They are available 24 hours a day, 7 days a week using the following ways:

  1. Email: [email protected]
  2. Phone: (646) 513 2632 
  3. Filling out your information via the website’s message form

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Teami Greens Review

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Article Sources

[1] Massey, A., & Hill, A. J. Dieting and food craving. A descriptive, quasi-prospective study Appetite, 58(3), 781-785
[2] Gibson, H., & Edwards, R. H. T. Muscular Exercise and Fatigue Sports medicine, 2(2), 120-132
[3] Koh, E. H., Lee, W. J., Lee, S. A., Kim, E. H., Cho, E. H., Jeong, E., Kim, D. W., Kim, M.-S., Park, J.-Y., Park, K.-G., Lee, H.-J., Lee, I.-K., Lim, S., Jang, H. C., Lee, K. H., & Lee, K.-U. Effects of Alpha-Lipoic Acid on Body Weight in Obese Subjects The American Journal of Medicine, 124(1)
[4] Doucet, E., St-Pierre, S., Alméras, N., Després, J.-P., Bouchard, C., & Tremblay, A. Evidence for the existence of adaptive thermogenesis during weight loss British Journal of Nutrition, 85(6), 715–723
[5] Whiting, S., Derbyshire, E., & Tiwari, B. K. Capsaicinoids and capsinoids. A potential role for weight management? A systematic review of the evidence Appetite, 59(2), 341–348
[6] OKUMURA, Y., NARUKAWA, M., & WATANABE, T. Adiposity Suppression Effect in Mice Due to Black Pepper and Its Main Pungent Component, Piperine Bioscience, Biotechnology, and Biochemistry, 74(8), 1545–1549
[7] Anderson, R. A. Chromium and insulin resistance Nutrition Research Reviews, 16(2), 267–275
[8] DOCHERTY, J. O. H. N. P., SACK, D. A. V. I. D. A., ROFFMAN, M. A. R. K., FINCH, M. A. N. L. E. Y., & KOMOROWSKI, J. A. M. E. S. R. A double-blind, placebo-controlled, exploratory trial of chromium picolinate in atypical depression: effect on carbohydrate craving Journal of Psychiatric Practice, 11(5), 302–314.
[9] Westerterp-Plantenga, M. S., Kovacs, E. M. R., Et al. Body Weight Loss and Weight Maintenance in Relation to Habitual Caffeine Intake and Green Tea Supplementation Obesity Society, 13(7), 1195-1204
[10] Graham, T. E. Caffeine and exercise: metabolism, endurance and performance Sports Medicine, 31(11), 785–807
[11] Guevara-Cruz, M., Tovar, A. R., Aguilar-Salinas, C. A., Medina-Vera, I., Gil-Zenteno, L., Hernández-Viveros, I., López-Romero, P., Ordaz-Nava, G., Canizales-Quinteros, S., Guillen Pineda, L. E., & Torres, N. A Dietary Pattern Including Nopal, Chia Seed, Soy Protein, and Oat Reduces Serum Triglycerides and Glucose Intolerance in Patients with Metabolic Syndrome The Journal of Nutrition, 142(1), 64–69
[13] Talenezhad, N., Mohammadi, M., Ramezani-Jolfaie, N., Mozaffari-Khosravi, H., & Salehi-Abargouei, A. Effects of l-carnitine supplementation on weight loss and body composition: A systematic review and meta-analysis of 37 randomized controlled clinical trials with dose-response analysis Clinical Nutrition ESPEN, 37, 9–23

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