In partnership with Pranamat
Table of Contents
About Pranamat
Chronic back pain, fatigue, and crippling anxiety are no joke. Pranamat uses acupressure to relieve all three and more. Using the principles of the ancient therapy, the wellness brand has delivered relief to thousands across the globe.
Pranamat is a family-owned company founded in Latvia in 2009. The customer-centric brand was established for the health and happiness of the people, delivering clinically-proven results.
Their acupressure mats were developed by scientists, and literally every benefit the brand claims their mats can bring (such as a sense of calm, lower back pain relief, more energy, etc.) is backed by science.
With a social community of 225k+ on Instagram alone and features in the New York Post, Healthline, and Glamour, it appears they’re onto something.
Are their mats right for you? Read this Pranamat review to find out. I’ll guide you through details on their best-sellers, feedback, FAQ, and so much more. Let’s start with the highlights.
Highlights
- Acupressure mat to relieve pain & stress
- 225 lotus flower massagers with 25 petals each (per large mat)
- Clinically proven to relieve back pain & increase energy
- Ships around the world
Why You Should Trust Us
Our mission is to help you make better, more informed purchase decisions.
Our team spends hours researching, consulting with medical experts, gathering insight from expert professionals, reviewing customer feedback, and analyzing products to provide you with the information you need.
4 Best Selling Pranamat Products
Pranamat Basic Massage Set Review
New to acupressure mats? Start with the Basic Massage Set. It contains the winning combination of the full-size ECO Mat and the ECO Pillow, one with 225 lotus massage flowers and the other with 95.
Designed to target biologically active points on your back, abs, arms, and legs, you’ll feel relaxed and yet more energized.
100% of clients notice less fatigue while 93% said they experienced total relief from back pain in just 20 minutes. And all you have to do is lie down. Get the set for $270 USD. If you’re looking for a larger set, see the next sections on this Pranamat review.
What customers say: “Wow, wow, wow. Yesterday night was my first night using this mats. This is amazing, I’m a registered nurse and my back always hurts. I go to a chiropractor and it help but this mat, wow there are amazing. Thanks!!” – Charlotte, Pranamat.com
Pranamat Full Body Massage Set Review
Neck and back pain often happen simultaneously. The Full Body Massage Set comes with a Pranamat ECO full-size mat, PranaPillow, and Mini Mat to take on your travels.
To use, lay down on the mat and place the pillow under your head. You’ll notice tension melt away and 95% of users say it helps them fall asleep better at bedtime.
90% said they felt calmer after using Pranamat. Super stressful day? The Full Body Massage Set can help. Get yours for $370 USD.
What customers say: “My whole family loves my pranamat… It encourages my kids to take a moment and stop to relax, my hubby (a farmer) uses it after his bath at night to help him to sleep and I use mine with my meditation app, combining the 2 really relaxes me (thank goodness!) its a whole family purchase.” – Morwenna Portman, Pranamat.com
Pranamat Full Body PRO Massage Set Review
The Full Body PRO Massage Set is Pranamat’s largest set. It includes a full-size ECO mat, PranaPillow, Pranamat Mini, and an ECO Big Bag.
Giving you relief when you need it, this inclusive set can be piled into the 100% linen bag and brought along to a friend or relative’s house for group relaxation.
So how many massagers come on each mat? There are 95 lotus flower massagers with 25 petals each on the Pillow and Mini and 221 on the full-size Mat. That’s a whole lot of acupressure from head to toe.
97% of users say that using their mats regularly resulted in better circulation helping them break the numb/pain cycle.
90% said the appearance of cellulite improved over time too. If you experience nerve pain or have cellulite, these mats may help. Grab the set for $440 USD.
What customers say: “Love it till the last piece. Helps a lot for blood circulation, back and neck pains. Helps me to wake up in the mornings, I’m enjoying it, feeling peaceful and relaxed when using it. Took some time to get used to it but It’s definitely worth the price.” – Beate, Pranamat.com
Pranamat Travel Set Review
Just because you’re on the go doesn’t mean you should forego pain relief. The Pranamat Travel Set includes a Mini Mat and an ECO Big Bag to make travel as stress-free as possible.
In fact, 90% of Pranamat study participants said they felt happier when using their mat for 30 days.
The Mini Mat features 95 lotus flower massagers each with 25 petals for serious acupressure relief while the mattress made from 100% natural coconut fiber is soft and comfy.
Choose from 9 colors and get this convenient set for $240 CAD.
What customers say: “It’s wildly, weirdly, amazing! It takes time and you have to build up. I use it at night before I go to bed and I notice I’m sleeping better. I also step on either the mat or pillow and that is refreshing!!” – Michaelyn, Pranamat.com
Does Pranamat Work?
In Pranamat’s clinical study, over 85% (often over 90%) of participants reported effects such as decreased back pain, more energy, feelings of happiness, reduced cellulite, improved circulation, and a sense of calm.
Who would I recommend Pranamat to?
Pranamat is for healthy adults looking for natural pain relief. The first few minutes are uncomfortable, so I’d reserve it for folks that can handle a mild level of discomfort.
Who I wouldn’t recommend Pranamat to?
Pranamat may not be suitable for those with a medical condition. If you have coagulation problems, epilepsy, skin damage, heart disease, or are pregnant, consult your doctor before use.
Alternatives To Pranamat
Maybe acupressure mats aren’t what you’re looking for but stress relief is. If so, here are a few other options to consider:
- HoMedics makes back, shoulder, and foot massagers. They’re obviously super different than Pranamat, but they do offer pain relief through mechanical massage.
- Need deep tissue muscle release? Theragun’s percussive massage gets deep into tight muscles. They’re ideal for athletes or those who work on their feet all day. You’ll hold the device in your hand and set the speed. A short 5-10 minute session is all you need.
- Sometimes a relaxing scent is all we need to calm down. Saje makes a range of soothing essential oils that can be mixed with a carrier oil for massage. They’re a less expensive option but you might not get the same relief that Pranamat provides.
What Do Experts Think?
Numerous articles have been written by health-centric publications about the benefits of using an acupressure mat. Studies like this one show that participants who lay on a bed of plastic nails did indeed experience relaxation. The study’s results went as follows:
“Self-rated relaxation increased over time in all conditions. Systolic and diastolic blood pressures were higher, heart rate was slower, and there was more high-frequency power heart rate variability (HRV), and signs of increasing circulation in the back.”
While I wasn’t able to dig up doctor opinion about the Pranamat in specific, there is plenty of research that suggests acupressure mats provide relaxation and even pain relief. Let’s check out what customers think next in this Pranamat review.
Pranamat Reviews: What Do Customers Think?
You’ve already seen some feedback in this Pranamat review, but to help paint the full picture of the brand, I’ll include lots more here, starting with what’s available on Pranamat.com. With an impressive score of 5/5 stars among 154 ratings, it’s clear that people love this brand.
“I started off with the simple body mat and fell in love with it. I ended up falling asleep on it multiple times. It can be uncomfortable in the beginning but the increase in blood flow is incredible. I love standing on it when I’m in the kitchen prepping food or laying on it after a long day. Now that I have the pillow too, I use them both to lay and meditate,” read one Pranamat review.
On Amazon, the Pranamat Eco Massage Mat garnered a 4.5/5 star score from 539 ratings. Here’s how the rating breaks down:
- 5 stars: 71%
- 4 stars: 17%
- 3 stars: 6%
- 2 stars: 2%
- 1 star: 4%
The comments on the Pranamat Amazon page were super helpful, so stay with me while I walk you through this next Pranamat review. It begins:
“I lay there completely focused on the sensations in my back, feeling warmth creep through my body, and a throbbing start in my muscles. It was really weird… but nice. It was relaxing and energizing at the same time. Honestly, it felt a little like having one stiff drink or 1/4 mg of xanax.”
The same shopper admitted that while it was uncomfortable for the first 3-5 minutes, “this relaxation sets in that is so inexplicable and lovely.” So, yeah that sounds like heaven to me. How about you?
On Trustpilot, even though Pranamat has 86% 4 & 5-star ratings, they only have a 3.7/5 star score. That’s because they haven’t replied to any negative reviews, though it’s clear that more than 4/5 customers love what they get.
“I was skeptical at first. I only tried it because my SO bought it. It’s really something else. The sensation, pain relief, relaxation, blood flow to specific problem areas,” wrote one in their Pranamat review.
In a Pranamat Reddit thread, another shopper said, “Pranamat is best IMO- pricey but work way better than the cheaper ones.”
In general, many shoppers talk about how much their mat surprised them. Some say it’s painful but as you’ve read, that’s part of the process and the Pranamat benefits outweigh the temporary discomfort. It sure seems worth it to me.
Is Pranamat Legit?
The vast majority of Pranamat reviews I found were positive. Their mats really do provide pain relief and the company is a reputable one.
Is The Pranamat Worth It?
Pranamat’s clinical studies are impressive. The feedback I found for this Pranamat review was even more so.
Though their mats are pricey, they’re high-quality and made from sustainable materials. You could find a cheaper mat elsewhere, but you might not get the same experience.
Where To Buy Pranamat
We’re ready to wrap things up in this Pranamat review, so to start experiencing pain relief, go to Pranamat.com and use code honestbr to get 10% off all sets. You can also find their acupressure mats at Amazon.
FAQ
Who owns Pranamat?
Pranamat is a family-owned and run company based in Latvia.
What does a Pranamat do?
Pranamat is inspired by the ancient practice of acupuncture. The points on their mats provide pressure relief, helping to increase energy and relieve pain. In clinical studies, Pranamat has near-perfect scores for headache relief, sleep, and feelings of happiness.
How long do you lay on a Pranamat?
Pranamat recommends starting with 5-10 minute sessions and working your way up to 20 minutes per day. Some customers lay on their mats for longer, but it’s up to your personal needs and preferences.
Does Pranamat hurt?
The folks at Pranamat describe the experience as “uncomfortable for a few moments”. Users say that while laying down on one of their mats is uncomfortable, even slightly painful at first, that sensation goes away in a few minutes.
After your body relaxes, you should feel stress and tension melt away. Most customers fall asleep on their mats.
What is Pranamat’s Shipping Policy?
All Pranamat orders are processed in 1-3 business days. You can expect the following delivery times and prices depending on your location:
- USA: 8-10 business days $10
- UK: 3-6 business days $0-$15 (depending on location)
- Australia: 8-12 business days $15
- Canada: 5-8 business days $15
What is Pranamat’s Returns Policy?
Pranamat offers a 30-day return policy from the date of delivery. Here’s a rundown of how the returns process goes:
- Use the online returns form to let them know you would like a refund
- Ship the items back on your own accord
- Your refund will be processed within 14 days
How To Contact Pranamat
If you still have questions after reading this Pranamat review, don’t hesitate to reach out to the brand Monday to Friday 8 am – 6 pm GMT. Phone (+371) 67780780 or email [email protected] to get in touch.
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