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Searching For The Best Sauerkraut
Pickled vegetables have been around since the dawn of time, or at least for a really, really long time. Sauerkraut is just one of many products that provides consumers with a tangy pickled flavor. However, one of the reasons sauerkraut is different is because it’s actually made without the aid of vinegar.
Sauerkraut is simply cabbage and salt that has naturally fermented, giving it that tangy vinegar taste we’re all familiar with while remaining a touch crunchy and salty. As an added bonus, it contains natural probiotics that are good for gut health and overall immunity.
Deciding to buy sauerkraut is the first step, the next one is much harder. There’s so many out there that it’s hard to know which one to choose. That’s why we’ve made a list of the 20 best sauerkraut on the market to help you select the right flavor and recipe for your taste!
Why Eat Sauerkraut?
Unlike pickled products out there, sauerkraut maintains a unique and health-forward profile of being delicious and tangy, while still being chock-full of probiotics. By adding sauerkraut to a meal, you’re not only adding a zing and some texture, but some major health benefits as well.
Not only is it delicious and nutritious, but sauerkraut is also affordable and widely available, which is just another reason to eat it!
20 Best Sauerkraut
In a world full of opposing recipes and techniques with any product, the sauerkraut market is even more flooded due to its age-old roots. Some brands stay true to the traditional methods of making this cabbage product, and some have done a spin on the central European favorite.
By rounding up the 20 best sauerkraut on the market, we hope to help you decide which one might suit your taste buds and budget.
#1: Bubbies Sauerkraut, 25 Ounce
Price: $14.98
Description
- 1 Bubbies Sauerkraut 25 oz,
- Traditional Old World Recipe
- Non-GMO
- Gluten-Free
- No Sugar, Vinegar, or Preservatives!
#2: Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
Price: $4.69
Description
- Deli Complement to any Sandwich, Sub or Wrap
- Perfect Topping for your favorites Dietz & Watson Franks & Sausages
- Gluten Free
- Nitrate Free
- No MSG
- Soy Free
- Milk Free
- Trans Fat Free
- Low Cholesterol
#3: 365 by Whole Foods Market, Sauerkraut Organic, 32 Fl Oz
Price: $4.49
Description
| Diet Type | Vegan |
| Package Weight | 1.33 Kilograms |
| Weight | 2.9 Pounds |
| Specialty | Organic, Kosher, Vegan |
About this item
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
#4: Sauer Frau, Sauerkraut Squeezable Mildly Sweet Bavarian Gluten-Free, 18 Ounce
Price: $14.22
Description
- CONVENIENT – Squeezable, classic Kraut made from fresh cabbage fermented to perfection
- BAVARIAN FLAVOR – Old-world recipe with fresh caraway seeds creating a distinct, citrus like taste
- NON GMO – Vegan, gluten free, 10 calories per serving, no sugar added, refrigerate after opening
- AUTHENTICALLY GERMAN – Made in USA, condiment or heat up in a tasty stand-alone dish
- LESS WASTE. LESS MESS. LESS HASSLE. – For the best brats and righteous Reubens
#5: Libby’s Crispy Sauerkraut | Classic Barrel Aged Tangy-Sour Taste | Crunchy Translucent Golden Shredded Cabbage | Brined, Fermented and then Hot Packed | 14.5 ounce can (Pack of 12)
Price: $26.99
Description
| Package Information | Can |
| Package Weight | 6 Kilograms |
| Weight | 14.5 Ounces |
About this item
- EXCEPTIONALLY DELICIOUS TASTE: Fresh-harvested Cabbage is shredded, salt is added and the mixture fermented to create a traditional tangy-sour flavor, crunchy texture and classic translucent gold color. When fermentation is complete we hot-pack the Sauerkraut for your enjoyment!
- NATURAL GOODNESS: Libby’s Crispy Sauerkraut is the result of a time honored process that creates an appealing crunchy texture and tart, piquant flavor enjoyed as a side-dish or accompaniment. Great as a side-dish or on a burrito, salad, hot dog, “bratt” or mettwurst!
- CLEAN LABEL: Just prepared cabbage, water and salt. A No Fat Food. Kosher.
- GROWN & MADE IN THE USA: Libby’s Crispy Sauerkraut is Grown & Made in the USA. Cultivated by U.S. farmers located primarily in the fertile regions Wisconsin or Upstate New York.
- ENVIRONMENTALLY FRIENDLY: Libby’s Crispy Sauerkraut is packaged in recyclable steel cans.
#6: B&G Sauerkraut, 8 Ounce Can (Pack of 24)
Price: $27.95
Description
- Sauerkraut from select white cabbage pickled to perfection
- No preservatives
- Delicious when topped on a brat or hot dog
- Every flavor you want in sauerkraut that the whole family will love
- A distinct taste you can trust
#7: Del Monte Sauerkraut 14.5 oz
Price: $2.04
Description
| Package Information | Can |
| Diet Type | Kosher |
| Package Weight | 1.14 Kilograms |
| Weight | 1.08 Pounds |
About this item
- It can be used in many recipes and is as close to perfect as you can get
- Perfect with all kinds of meat
- Great on a hot dog or can be used in many German or Polish recipes
- Country Of Origin: United States
#8: Gundelsheim Perfect Round Jar
Price: $11.99
Description
- Imported from Germany
- Kuehne – the owner of Gundelsheim – change the packaging in 2016 and also don’t use the brand any longer its now Kuehne Barrel but they don’t changed the receipe
- Perfect with all kinds of meat
- Great on a hot dog or can be used in many German or Polish recipes
#9: Eden Organic Sauerkraut, 32 oz Glass Jar, Fine Cut
Price: $14.00
Description
| Package Information | Jar |
| Package Weight | 1.39 Kilograms |
| Weight | 907 Grams |
| Specialty | Organic |
About this item
- Eden Foods is a principled natural food company, est. 1968. Healthy soil, long-term organic, non-GMO, skilled growers and handlers; a reliable alternative to commercial food. Uncompromised, pure, most delicious nutrient rich sauerkraut.
- Authentic organic, exceptional sauerkraut that is grown, fermented, and packed by a single family – the Hirzels.
- Sweet cabbage is hand harvested, cored, shredded, and lactic acid fermented with Eden Sea Salt for at least six weeks.
- Over nine decades of experience, traditional methods, and one family’s care from seedling, to field, to jar give Eden Sauerkraut sought after character and beneficial qualities.
- An ancient health food. No untoward ingredients whatsoever. Glass jar packed. kosher.
#10: Pickled Planet, Sauerkraut Raw, 16 Ounce
Price: $21.31
Description
- High Probiotic Content
- Important: Please read disclaimer about warm weather juice leakage in product description before ordering.
- All Organic, Small Batch Made
- Artisan Product Of Oregon
#11: Cortland Valley, Sauerkraut Organic, 16 Ounce
Price: $3.49
Description
- Package Dimensions : 6.05 x 5.97 x 1.21 inches; 1 Pounds
- Manufacturer : Cortland Valley
#12: HEX Ferments, Sauerkraut, 16 Ounce
Price: $10.99
Description
| Package Information | Jar |
| Diet Type | Gluten Free |
| Package Weight | 1.56 Pounds |
| Material Feature | Vegan |
| Weight | 1 Pounds |
#13: Mildessa Sauerkraut Pouch – 14.1oz [Pack of 1]
Price: $6.46
Description
| Package Information | Pouch |
| Package Weight | 0.44 Kilograms |
| Weight | 0.95 Pounds |
About this item
- Hengstenberg Mildessa Mildes Saurkraut in 14.1oz (400g) pack. Due to the manufacturing process developed by Hengstenberg our sauerkraut is very mild and juicy. The high vitamin C content and the low calories make sauerkraut an important part of a healthy and balanced diet. Whether as raw vegetables salad or the traditional way with meat and sausage dishes Mildessa sauerkraut can refined as desired seasoned or varied. Product of Germany.
#14: Bavarian Wine Sauerkraut
Price: $4.19
Description
| Package Information | Jar |
| Diet Type | Gluten Free |
| Package Weight | 1.17 Kilograms |
| Weight | 2.25 Pounds |
About this item
- This generous sized jar contains approximately five servings of Hengstenbergs delicious Bavarian Style Sauerkraut, ready to serve to family and friends.
- Made with white cabbage and white wine, you will be totally pleased with this authentic, flavorful kraut.
- Gluten free, lactose free, egg free, peanut free.
- Ingredients white cabbage, white wine, salt, ascorbic acid antioxidant.
- German mustards and condiments.
#15: Sauerkraut Classic: raw fermented organic kraut, unpasteurized, live probiotics, dairy and gluten-free
Price: $12.99
Description
- Absolutely delicious and nutritionally dense
- Raw, unpasteurised, naturally fermented for 28 days
- Traditional Russian recipe made with 100% organic ingredient and highest quality salts
- Made by hand in small batches, cold-packed by hand
- Rich in living probiotic cultures, enzymes and other beneficial microorganisms
#16: Real Fermented & Probiotic Sauerkraut for Gut Health – TOP KRAUT BUNDLE (3 PACK) by Olive My Pickle
Price: $39.97
Description
| Package Information | Bottle |
| Package Weight | 16 Ounces |
| Weight | 16 Ounces |
| Specialty | Gluten Free, Vegan |
| Allergen Information | Gluten Free, Dairy Free, Tree Nut Free, Peanut Free, Soy Free |
About this item
- NATURALLY FERMENTED SAUERKRAUT is made with salt water brine and no and no vinegar, sugar or food dyes. This product is non gmo, kosher certified, 100% plant based and made with simple, whole-food ingredients. Please see the product photos above or description below for a complete list of all natural ingredients.
- PROBIOTIC LIVE CULTURE RAW & UNPASTEURIZED FOODS such as fermented sauerkraut contain loads of good bacteria that can help strengthen your gut and microbiome health. High in fiber, our probiotic sauerkraut is compatible with most of the top dietary protocols including Whole 30, Paleo, Keto, Primal, Weston Price, Genius, GAPS, Plant-Based, Vegan, Clean and Gluten Free.
- GUT HEALING FOODS like fermented kraut can improve the gut health of people that suffer from digestive issues like acid reflux, IBS, Crohn’s, SIBO recovery, GERD and Diverticulitis. When introduced as part of a healthful daily diet, in combination with other common sense, healthy lifestyle choices and doctor-led wellness protocols, fermented kraut can aid the body’s natural ability to heal itself.
- 3RD PARTY TESTED AND LAB VERIFIED TO CONTAIN PROBIOTICS, our sauerkraut contains 14 billion colony forming units (CFUs) of lactic acid bacteria per serving (including Lactobacillus Plantarum, L. Brevis, Leuconostoc Mesenteroides, Pediococcus Acidilactici and P. Cerevisiae). A serving is ¼ cup of kraut. Recommended amount to eat depends on the current state of your gut health: start small and grow your consumption as your body gets accustomed to live culture foods.
- A SMALL LOCAL BUSINESS since 2010, Olive My Pickle operates from The Pickle Factory, located in Jacksonville, Florida. A family venture, we’ve been wholeheartedly obsessed with fermentation, probiotic foods and microbiome health for over a decade.
#17: Franks Kraut, Shredded, Canned, 14-ounces (Pack of24)
Price: $52.31
Description
- Add flavor and zest to any meal, recipe, party, tailgate or cookout
- To be used as a side, a topping, a garnish, or in a recipe
- Goes well with pork, beef, chicken, pizza, in a salad or straight from the can!
- Gluten free, vegan, vegetarian
- Low calories, zero fat, zero cholesterol
#18: Wildbrine Kraut Raw Green, 18 oz
Price: $6.19
Description
| Package Information | Jar |
| Diet Type | Gluten Free, Kosher, Vegan |
| Package Weight | 1.32 Pounds |
| Item Weight | 1.32 Pounds |
| Specialty | Organic |
About this item
- This product is delicious and healthy
#19: Biotta Organic Sauerkraut Juice – 100% Fermented White Cabbage Juice – Superfood For Optimal Gut Health & Digestion – Excellent Source of Vitamin C & Good Source of Potassium (16.9 Fl Oz, Pk of 6)
Price: $47.94
Description
| Flavor | Vegetable |
| Brand | Biotta |
| Weight | 3 Kilograms |
| Volume | 16.9 Fluid Ounces |
| Package Information | Bottle |
About this item
- ENCOURAGE HEALTHY DIGESTION: Natural lactic acid inhibits growth of undesired intestinal gut flora, sauerkraut encourages the growth of good gut flora. A healthy gut is a happy gut.
- CLEANSE YOUR GUT: A juice cleanse may be the trick to getting your digestive system right. Add Biotta Sauerkraut Juice to your juice routine, we know your body will thank you.
- ESSENTIAL VITAMINS & MINERALS: Vitamin C is a powerful antioxidant and assists in immune support. Also contains calcium. All essential to a well functioning body!
- 100% WHITE CABBAGE: Organic Sauerkraut is 100% vegetable juice with no added sugars. Only added sea salt. Is 100% natural juice in its natural form – never diluted, not from concentrate.
- SWISS QUALITY: Biotta has been organic since its founding in 1957. Certified USDA organic and Non-GMO Project Verified. Gluten free and vegan! Biotta juices are produced in fully-recyclable glass bottles, made in a zero-carbon facility with a “bee hotel” on-site to protect pollinators.
#20: Kraut-N-Kale Sauerkraut: raw fermented organic kraut, unpasteurised, probiotic-rich, gut shot, dairy and gluten-free
Price: $12.99
Description
- Absolutely delicious and nutritionally dense
- Raw, unpasteurised, naturally fermented for a minimum of 28 days
- Traditional Russian recipe made with 100% organic ingredient and highest quality salts
- Made by hand in small batches, cold-packed by hand, small woman-owned business
- Rich in living probiotic cultures, enzymes and other beneficial microorganisms
What Are the Benefits of Eating Sauerkraut?
Eating foods that are good for your body and mind can be delicious and engaging, but they can also be gross, weird, or turn you off of eating them forever. But with sauerkraut, you get to have a tasty addition to any meal, as well as a hit of probiotic goodness and zingy flavor.
Sauerkraut is an age-old technique that involves a natural fermentation process, and probiotics are the core result of natural fermentation. Plus, probiotics are known to aid in gut health and overall immunity, which are just a few benefits of eating sauerkraut.
What Is the Top Rated Sauerkraut?
It’s tricky to decide on just one sauerkraut to select as a top rated product. Factors like what you like, where you live, and where you shop also go into what would be the top rated sauerkraut for you.
For example, among the easiest sauerkraut to find is Bubbies, which is an accessible and well-priced product. Or, if you’re looking for a more unique and modern take on sauerkraut, folks love Kraut-N-Kale, which is a bit pricier and harder to find, but well-loved by the people who can get their hands on it.
How Do You Pick a Good Sauerkraut?
In our opinion, no sauerkraut is bad sauerkraut. It’s hard to go wrong, no matter which one you choose to go with. But to select the best sauerkraut for you, just ask yourself a few questions. What are you eating it with? Do you like a subtle or strong tang? Do you prefer a traditional sauerkraut or one with a modern twist?
By answering some of these base-level questions, it will help you narrow down which sauerkraut is good for you.
Is Sauerkraut Worth It?
Definitely! Between the tangy addition that sauerkraut adds to any meal, the naturally-occurring health benefits, easy accessibility, and the affordable price, there’s no way you can go wrong.
Next time you’re at the store, treat yourself to a product that is both good for your health, and good for your taste buds.
How We Chose The Best Sauerkraut
Before choosing any brand, we scour the web and all the biggest e-tailers to ensure we know all the available options on the market. We look at customer reviews, star ratings, brand ethos, processes, materials, accessibility, and so much more. We weigh the pros and cons, so you don’t have to, helping you make informed shopping decisions.
Next, explore some other top brands from our curated lists:
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