Vital Reds Review

About Vital Reds

Vital Reds Review

Vital Reds offers a convenient and straightforward approach to improving your health. Gundry MD created this natural health supplement to improve your overall health and longevity from the inside out.

Over the last few years, since Dr. Steven Gundry founded Gundry MD, they have been featured on a few platforms, including The Wall Street Journal, The New York Times, The Dr. Oz Show, and Access Hollywood. Gundry MD has also made a name for themselves on social media, with over 142k Instagram followers. 

Vital Reds is one of many supplements sold by Gundry MD, is one of their top three best-selling products. To help you decide if this supplement is worth adding to your health routine, keep reading, as my Vital Reds review will take an in-depth look at the product, the brand behind it, its benefits, customer ratings, promotions, and more. 

Overview of Vital Reds

Vital Reds Review

After a long career in cardiothoracic surgery, dealing with some of the most challenging cases, Dr. Gundry founded Gundry MD in 2014. He did so with the vision of transforming lives through diet and lifestyle.

Led by Dr. Gundry himself, the team at Gundry MD feels passionate about making their supplements using 100% pure and natural ingredients. Through doing this, they believe that they are one step closer to achieving their ultimate goal of improving health for everyone.

In addition to making high-quality supplements, Dr. Gundry has made waves in the wellness world by writing several books geared towards improving health and reducing disease, using diet and lifestyle.

Before I get further into my Vital Reds review, here is a quick summary of some of its highlights:


Vital Reds Review
  • Made with 100% pure, natural ingredients 
  • Third-party tested 
  • Free from soy, lectin, and added sugar 
  • Formulated to provide benefit to energy, digestion, skin, and heart health 
  • Free shipping to US orders over $60
  • Options to save
  • 90-day money-back guarantee 
  • Unclear if vegan or gluten-friendly 

Looking for more information? In this Vital Reds review I will take a look at this supplement, and as one of Gundry MD’s best-selling products, there are many topics to cover. So let’s get started.

Vital Reds Review

Digestion and overall energy levels are a great reflection of your health. Living in a fast-paced society with endless to-do lists can make it challenging to maintain a diet and lifestyle that provides you with enough nutrients to get you through your day without needing an afternoon pick-me-up. Fortunately, there are easy ways to help your body out. 

If you are looking for that boost in energy or digestion, Vital Reds may be a great addition to your daily routine. Made with a blend of some of the most nutritious fruits rich in polyphenols, Vital Reds might just give your body what it needs to regulate your bowels, clear your skin, support your heart, and boost your energy. 

Vital Reds, made with some of the most nutritious fruits, also include other goodies that warm and soothe the gut, helping to improve digestion, such as ginger root, cinnamon bark, and turmeric root.

The mindful addition of both probiotics and prebiotics gives Vital Reds an extra leg to stand on when it comes to supporting your digestive health.

Available in a 4oz container and a natural berry flavor, you have three ways to buy:

  1. One container: $70
  2. Three containers: $200 (save $10)
  3. Six containers: $378 (save $42)

Keep reading this Vital Reds review to find out who this product is for, and how exactly it works.

Who Is Vital Reds For? 

Vital Reds Review

Made to support health through diet and lifestyle, Gundry MD created Vital Reds for anyone looking to improve their health by increasing their daily intake of essential nutrients.

Based on the ingredients, Vital Reds caters to those looking to improve their digestion and energy. However, because your body is so interconnected, improving these areas may lead to improvements in other areas of your health too. So Vital Reds is for any adult wishing to make significant changes to their health.

As always, I recommend that you talk with your doctor before making any changes to your current diet or supplements.

What Are The Benefits Of Vital Reds? 

Vital Reds Review

Gundry MD is hoping to see improvements in their customers’ energy, digestion, and weight. Using three key blends to target these areas, Vital Reds is a simple way to deliver over 40 health-promoting ingredients to your diet in one serving.

As always, results may vary for each person. So remember that these are the product’s claimed benefits, and not guaranteed. 

How Does Vital Reds Work?

Vital Reds Review

Without getting too technical in this section of this Vital Reds review, let’s look at how these blends may work to better your health.

The Reds Blend 

This blend uses 34 of the most nutritious fruits known to science. Rich in polyphenols, the fruits found in this blend can be protective of many conditions that have proven to have significant risks to your health. 

Polyphenols are one of the main components in fruits and vegetables, and they are the molecules that protect plants from damage, giving these foods their vibrant colors and tastes. These micronutrients are small, but they are mighty. Through their potent anti-inflammatory and antioxidant effects, a diet rich in polyphenols is essential in maintaining health. 

Vital Reds polyphenols are found in high concentrations in aronia berries, apples, dark berries, grapefruit, and orange, among others, as shown here.

Metabolic Enhancing Blend

When it comes to health, maintaining a healthy weight is crucial. The most effective way to achieve and maintain weight loss is through implementing proper dietary and exercise strategies. Since diet and lifestyle aren’t just the only factors in weight loss, losing weight may be easier for some.

The metabolic blend included in Vital Reds does not replace the weight loss strategies mentioned above. Instead, it supports the body through weight loss management. This blend includes ingredients to help the body regulate metabolism, energy, insulin production, and digestion. 

Green tea leaf extract is an ingredient commonly included in supplements used to manage weight. Green tea is highly concentrated with catechins such as EGCG and polyphenols such as caffeine.

Catechin, the main component of green tea, has been shown to reduce body fat, cholesterol, and other factors contributing to obesity and cardiovascular risk. Caffeine is another component of green tea that has been attributed to its weight loss support. In some small studies, the caffeine in green tea increases the body’s ability to break down fat

Although while writing this Vital Reds review I found little evidence suggesting a direct impact on weight loss, cinnamon shows promising benefits in reducing insulin levels after eating, which may provide a trickle-down effect in reducing the risk of diabetes and obesity.

Digestive Blend

The unique component of Vital Reds is the digestive blend, which supports the claim that our health begins in the gut. With four strains of probiotics and over 3 billion CFU of good bacteria, Vital Reds is a good starting point for maintaining healthy and balanced microflora.

Have you heard about probiotics or microflora and wondered what all the hype is? Here’s what I know. 

It’s become well-known that many of the processes that keep our bodies and minds happy and healthy begin in the gut. For these processes to function correctly, the gut needs to be in tip-top shape. This is where the microflora comes in.

The microflora is a fancy word used to describe the community of tiny bacteria living within our gastrointestinal tract. Kind of gross, but also kind of cool, as shown in this study

When the microflora is balanced, meaning there is an even distribution of good and bad bacteria, our digestion functions smoothly, and we experience less disruption in our overall health.

But when bad bacteria overcrowd our gut from factors like poor diet, psychological stress, or physical damage, we begin to see dysregulation in digestion, weight management, and mood. Ultimately, this leads to feelings of sluggishness and a lack of energy.

By increasing the number of good bacteria that live in your gut, using probiotic-rich foods and supplements like Vital Reds, we can create an environment where these healthy bacteria like to live and make a significant difference in our health.   

What Are The Ingredients In The Vital Reds?

Vital Reds Review

Gundry MD offers high-quality supplements made from 100% pure and natural ingredients. Vital Reds is no exception. By undergoing third-party testing, Gundry MD made sure that what you see on the product label is what you get.

To make things simple, I’ve made a list of Vital Reds ingredients:

Carrot: A root vegetable with a bright orange color, carrots are a vibrant and nutritious addition to your diet. Carrots are high in essential nutrients such as beta carotene, fiber, vitamin K and antioxidants. This vegetable has undergone research to examine its benefits for eyesight and age-related macular degeneration. 

Organic Apple Peel and Pectin: Apples are one of the most popular fruits worldwide and they are produced by various species of trees. The skin of apples is high in fiber and antioxidants, making them a great addition to your diet if you are looking to support your digestive system.

Grape Seed Extract: Grape seed extract is used in traditional medicine due to its high proanthocyanidin content. Studies suggest that grape seed extract reduces inflammation and helps protect against cardiovascular disease, cancer, and infection.

Aronia Berry Extract: Rich in anthocyanins, aronia berries exhibit anti-inflammatory properties that prevent the development of atherosclerotic plaques, which have been associated with the development of cardiovascular disease.

Organic Flaxseed: Flaxseed is high in essential fatty acids such as omega-3s, which contribute to their anti-inflammatory and cholesterol-lowering benefits. They also contain fiber and phytochemicals known as lignans, which have been shown to improve hormonal, gastrointestinal, and cardiovascular health.

Acai Fruit Extract: Acai berries are grape-like fruit that are harvested from acai palm trees and native to Central and South America. These purplish berries have become a functional food due to their high antioxidant properties protecting the body from oxidative stress and damage caused by free radicals.

Acerola Fruit Extract: Acerola fruit is a recently studied functional food that has been found to have one of the highest concentrations of vitamin C. The high vitamin C content of this fruit makes it a powerful antioxidant

Organic Beetroot: As the name suggests, beets are root vegetables that are red in color and they have become a well-known superfood due to their high nitric oxide content. Nitric oxide has been shown to improve circulation, benefiting the cardiovascular system, energy, and performance.

Blackberry: As a member of the rosaceae family, blackberries are dark purple in color with a juicy, tart taste. Blackberries are known for their antioxidant properties and they are concentrated in tannins, vitamin c, anthocyanins, and niacin. 

European Black Currant Fruit Extract: Black currants are small black berries produced by a shrub plant. Black currants are currently used to make jams and juices, and these berries are high in antioxidants such as vitamin C. In traditional medicine, black currants have been used to reduce inflammation and support immunity.

Blueberry Fruit Concentrate: As one of the most well-known super fruits, blueberries are powerful antioxidants that reduce inflammation and oxidative stress and protect against early aging and cognitive decline.

Cranberry Fruit Extract: Cranberries are small red berries with a bitter and sour flavor. These berries support the immune system and have been used for centuries to treat and prevent urinary tract infections.

Mango: Native to South Asia, mangos are currently grown in warm climates such as Mexico and the Caribbean. Mangos support overall health as they are high in nutrients such as antioxidants, polyphenols, vitamin A, vitamin C, and carotenoids. 

Mulberry Fruit: Mulberries are known to have a variety of health benefits, including lowering cholesterol and regulating blood sugar. Mulberries have also been shown to contain resveratrol, a polyphenol that plays a key role in the prevention of chronic disease.

Papaya: Papaya is a tropical fruit with high fiber content. Studies suggest that papayas contain a proteolytic enzyme called papain, which aids the body in its breakdown of proteins. 

Pomegranate: As a well-known aesthetically pleasing superfood, pomegranate has been studied over the last decade for its benefits in supporting inflammation, cancer, cardiovascular disease, and infection.

Red Raspberry: Raspberries have been shown to be high in antioxidants such as vitamin C to help protect the body from damage and disease caused by free radicals.

Strawberry: Strawberries contain phytochemicals, compounds found in fruits and vegetables that possess health benefits, that contribute to maintaining a healthy immune system and reducing inflammation.

Cantaloupe: Cantaloupe is a melon that is often enjoyed during the summer months. Its high water and electrolyte content helps to keep the body hydrated.

Cherry: Cherries contain high amounts of anthocyanins, which are a polyphenol that give cherries their deep red color. Research suggests that cherries may benefit sleep as they contain melatonin, a naturally occurring hormone that regulates the sleep cycle.

Grapefruit: Studies show that grapefruit exhibits health benefits through its furanocoumarin content. Furanocoumarins have shown anti-cancer, anti-inflammatory, and anti-oxidative properties. Importantly, grapefruit is widely known for its potential to interact with several medications and supplements.

Lemon: Frequently added to water, salad dressings, baked goods, and sauces, lemon is a flavorful and nutritious addition to mealtime. Lemon is high in vitamin C and is a powerful detoxifier.

Lime: Limes are a citrus fruit abundant in vitamin C, calcium, magnesium, and potassium. Adding lime to your diet can improve heart health, reduce inflammation, hydrate skin, and regulate blood sugar.

Orange: Oranges are known for their high vitamin C and immune-supporting properties. It is estimated that eating one orange per day can offer up to 80% of the daily recommended amount of vitamin C.

Peach: Fresh peaches are a rich source of vitamin A, which helps to maintain healthy vision and skin.

Pear: This juicy fruit contains high concentrations of fiber, vitamin C, vitamin K, and potassium. Pectin is the form of soluble fiber found in pears and it contributes to the maintenance of good gut health.

Pineapple: Studies suggest that many of the health benefits of pineapple can be attributed to its bromelain concentration. Bromelain is an extract from pineapple that reduces systemic inflammation and clotting time.

Plum: High in essential nutrients and potent antioxidants, plums prevent cellular damage, regulate digestion, and reduce LDL cholesterol. 

Watermelon: Watermelon is commonly enjoyed in the summer months due to its high water content. Studies suggest that watermelon may help reduce blood pressure in those with high resting blood pressure due to its L-citrulline content.

Berberine Hydrochloride: Found in plants such as goldenseal, oregon grape, and barberry, berberine hydrochloride has been studied for its blood sugar lowering effects since as early as 1988 in China.

Cinnamon Bark Extract: Cinnamon is a warming spice that has been used for centuries to support digestion and metabolism. Research suggests that cinnamon is beneficial for those living with type II diabetes, as it helps lower fasting blood glucose.

Green Tea Leaf Extract: Made from dried leaves of the camellia sinensis plant. Green tea extract contains EGCG and is commonly used as a supplement to support digestion, cancer prevention, weight loss, and mental performance.

Ginger Root: Also known as zingiber officinalis, ginger is a warm and nourishing herb that has been used in traditional medicine for centuries. Most commonly known for its ability to aid digestion, ginger has been shown to reduce nausea, bloating, and abdominal discomfort.

Turmeric Root Extract: Curcumin, the main active component in turmeric root, makes this herb a naturally powerful anti-inflammatory. Turmeric is a common choice in Ayurvedic medicine to treat inflammatory conditions of the joint and digestive system.

Bitter Melon Fruit Extract: Also known as momordica charantia has a bitter flavor and has been used in traditional medicine as an anti-cancer agent.

Black Pepper Fruit: Black pepper has become a staple in the spice cabinet. Its main component, piperine, helps stimulate the digestive system and aid in the absorption of nutrients. 

Bacillus Coagulans: A probiotic bacteria that colonizes the gastrointestinal tract. Bacillus coagulans benefit gastrointestinal conditions and aid in reducing symptoms of irritable bowel syndrome, diarrhea, constipation, and colitis.

Lactobacillus Acidophilus: Lactobacillus acidophilus is a probiotic that colonizes the gastrointestinal tract and is commonly added to food and dairy products.

Bifidobacterium Lactis: A probiotic bacteria that studies suggest has a positive impact on bowel function, immune function, protecting against diarrhea and antibiotic side effects.

Lactobacillus Reuteri: An non pathogenic strain of bacteria that populates in the gastrointestinal tract. 

Fructo-oligosaccharides: Commonly found in foods such as garlic, chicory, banana, and artichoke, fructooligosaccharides are prebiotic carbohydrates that help to stimulate the growth of bacteria in the gastrointestinal tract to promote a healthy gut microbiome.

Vital Reds is made in the US and suitable for lectin-free, soy-free, and dairy-free diets. Unfortunately, at the time of this Vital Reds review I could not confirm whether this product is vegan or gluten-free.

How to Take Vital Reds And Dosage

Vital Reds Review

Vital Reds has a blend of ingredients that should cause your stomach no issues. For that reason, you can take it with or without food. Simply add one scoop of Vital Reds powder to 8oz of cold water, mix, and enjoy!

Vital Reds Side Effects

Vital Reds Review

There should be few Vital Reds side effects if taken at the recommended dose. However, as with any supplement, each person is different. But, based on a large number of nutrients and polyphenols that are delivered in each dose of Vital Reds, when taken in large quantities above the recommended dose, you may experience stomach discomfort and diarrhea. 

If you are taking any medications or have any health conditions, it is best to talk to your doctor before taking Vital Reds. Certain ingredients included in the formula, such as grapefruit, have been known to cause changes in how the body reacts to certain medications. The best way to prevent any potential complications is to talk to your doctor.

Vital Reds Reviews: What Do Customers Think?

Vital Reds Review

Before you buy, it’s important to know what customers are saying about this supplement. For my Vital Reds review I searched the official website, TrustPilot, and the Better Business Bureau to find what customers said.

On the Gundry MD website, Vital Reds averages 4.78/5 stars based on 2,723 customer reviews. Overall, the reviews were encouraging, and customers were happy with the convenience and overall health benefits that they are seeing while using Vital Reds.

One customer said: “Vital Reds is my go-to drink with dinner every night. I put it in cold water and used my small blender to mix it up thoroughly. It’s delicious! I feel confident that the ingredients in this product help keep me in optimum health. I’m almost 64 (feel like I’m 30!), in great shape, have zero digestive issues, and plenty of energy.”

Another customer wrote: “I take 2-scoops every morning with a cup of tea, and it gives me the energy I need to get me through my morning. I’d strongly recommend this product to anyone looking to improve the energy level.”

One impressed customer wrote: “I can honestly say that when I make Vital Reds a part of my day, I experience fewer cravings, and I don’t get the crash (less energy) that I experience when I don’t take it. It has a great flavor. I never have to worry about the ingredients because I know it’s a high-quality product. Thanks, Dr. G.”

Gundry MD itself is highly rated on some different websites, with people praising the company’s reputation and product quality:

  • Trustpilot: 4.3/5 stars with over 5,000 customer reviews
  • Better Business Bureau: 4.33/5 stars after 3,187 reviews

Aside from a few unfavorable reviews, Gundry MD and Vital Reds have caught the attention of many in the health industry. Based on the overwhelming number of positive Vital Reds reviews, I’d consider this supplement a strong contender when choosing a supplement to support energy and digestion.

Is Vital Reds Worth It?

Vital Reds Review

If you’re looking for a simple, convenient, and natural way to give your energy a boost and add some powerful nutrients to your diet, I recommend you consider Vital Reds

Gundry MD appears to be a brand backed by research and passion. They seem open and honest about their ingredients, nutritional facts, and research. 

You may be able to find less expensive options for similar products on the market. However, it is important to consider that quality matters when it comes to supplements and your health. So Vital Reds may be worth the extra cost.

Vital Reds Promotions & Discounts 

Vital Reds Review

At the time of this Vital Reds review I found a 20% discount code available through Gundry MD’s Instagram bio. The code can be applied to regular-priced items at checkout using SOCIAL20

Another way to save on your Vital Reds is by ordering in bulk. When you purchase three containers, you save $10, and with six containers, you will save $42.

Where to Buy Vital Reds

Vital Reds Review

If you are looking to order Vital Reds, the best place to look is directly through the Gundry MD website. I also found it on Amazon, but availability may vary.


Vital Reds Review

How many Vital Reds should I take daily?  

It is best to consume only the recommended dose each day. You take one scoop mixed into 8 fl oz of cold water. To achieve the best results, Vital Reds should be consumed consistently. 

Should I take Vital Reds with food?  

This is entirely up to you and your personal preference! Vital Reds is made with high-quality ingredients that should cause no disruptions to your digestion. 

Is Vital Reds vegan?  

Unfortunately, it is not clear on the Gundry MD website whether Vital Reds are vegan or not. If you are looking for a vegan supplement to support your energy and digestion, I recommend that you reach out to the customer service team at Gundry MD.

Is Vital Reds gluten-free? 

The answer to this is not clear. Vital Reds are lectin-free, and although there are similarities between the two, it is not clearly advertised as gluten-free. If you have an allergy or intolerance to gluten, I’d recommend contacting Gundry MD.

What are the supplement facts of Vital Reds? 

Each one scoop-serving (3,765g) of Vital Reds contains:

  • Total calories: 10
  • Total carbohydrates: 2g
  • Dietary fiber: <1g
  • Total sugars: <1g
  • Thiamin: 1.5g
  • Riboflavin: 1.7mg
  • Niacin: 20mg
  • Vitamin B6: 6mg
  • Folate: 667mcg 
  • Vitamin B12: 6mcg
  • Biotin: 300mcg
  • Pantothenic acid: 10mg
  • Selenium: 70mcg
  • Chromium: 200mcg 
  • Polyphenol blend: 1,760mg
  • Metabolic enhancing blend: 365mg
  • Digestive support blend: 3 billion CFU
  • Fructo-oligosaccharides: 250mg

What is Gundry MD’s Shipping Policy?

For US residents, shipping is free for any order over $60. Orders are shipped using standard USPS shipping, so expect to get your order in 2-7 business days

During this Vital Reds review I could not find international shipping options for customers outside of the US.

What is Gundry MD’s Return Policy?

From what I can tell, Gundry MD offers an excellent return policy. If you are unhappy with your purchase of Vital Reds. With no questions asked, Gundry MD follows a 90-Day money-back guarantee for any product that has been purchased through their website. Once the return is processed, you will receive a full refund. 

How to Contact Gundry MD

Vital Reds Review

If you are looking for more information I didn’t cover in this Vital Reds review, you can get in touch with the folks at Gundry MD using any of the following methods:

They are available Monday through Friday from 6:00 am to 5:00 pm PST, or Saturday through Sunday from 6:00 am to 4:00 pm PST.

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