Whoop Strap Review

About Whoop

Whoop Strap Review

Who wouldn’t want an opportunity to regenerate and improve their body? And what might help you achieve this, you may ask? Whoop is the fitness monitor you’ll need to get ahead. This device measures your body’s strain, recovery, and sleep patterns to give you a better understanding of where you need to improve in order to perform to the best of its ability.

Judging by the fact that the brand was named #1 in the Wellness category of Fast Company‘s 2020 Most Innovative Companies list, has a 354K following on Instagram, and is favored by many NFL and MLB players, this Whoop strap review can say without fear of contradiction that the company has quickly climbed to the top of the ladder in the fitness industry.

This Whoop strap review will give you more juice on the brand and everything it has to offer. We will go over customer ratings, discounts and promotions, and more important details to help you decide whether this high-flying fitness brand has really earned its hype. 

Overview of Whoop

Whoop Strap Review

Whoop was the brainchild of co-founder and CEO Will Ahmed, a former Division I athlete at Harvard who became fascinated with the idea of how science could be used to help monitor athletic performance and identify optimal practices to push athletes to the next level.

Partnering with Harvard colleagues John Capodilupo and Aurelian Nicolae, Ahmed established Whoop in Boston in 2015. Assembling a team of engineers, designers, and data scientists, the co-founder set about developing a wearable fitness tracker that could unlock the physiological potential that even professional athletes were unaware they possessed.

Whoop is now the official wearable fitness tracker app for the NFL, the MLB, and the PGA. It has raised $200M to date from investors (including the Half-Billion-Dollar Man himself, Kansas City Chiefs QB Patrick Mahomes), and the company is currently valued at $1.2B

Before getting any further into this Whoop strap review, let’s look at some highlights of the company and its product.


  • Fitness tracker with an easy-to-use monitor
  • Gives in-depth analysis of bodily trends
  • Provides heart-rate tracking and sleep detection
  • Helps track recovery
  • Monitors strain score
Whoop Strap Review

Whoop’s mission is to “unlock human performance” by scientifically tracking your physical activity and indicating areas for improvement. The company declares that, “Beyond building a product that people love, we hope to advance human knowledge with our discoveries.”

This Whoop strap review will now give you an overview of the company’s membership plan, the product technology, and additional resources that the brand has made available.

Whoop Membership Review 

With a Whoop tracker you can easily understand your physical strengths and weaknesses, allowing you to enhance your progression. Thanks to its cutting-edge technology, including the new features on its mobile app, Whoop can fill you in on everything you need to know about your performance.

With your Whoop Membership you can track activities and calories burned, and receive feedback on your overall performance. The Whoop bracelet also tracks sleep quality and consistency, including REM and deep sleep.

Additionally, you have the option to log specific behaviors every day and receive feedback accordingly. Daily recovery, including Whoop heart rate variability, informs how lifestyle and workout behaviors affect your body’s recovery, allowing you to make better choices in the future.

With the Whoop Membership you’ll also receive exercise level recommendations, which are based on your Whoop recovery. When starting an activity, Whoop will inform you if you need to go harder, take it down a notch, or if you’ve reached your goal.

The Whoop app allows you to join teams with friends, family, and other users. You can create custom teams based on different categories, including activities, training groups, interests, etc.

Whoop members started seeing a significant overall improvement in their sleep, heart rate variability, and travel, as well as reduced alcohol consumption, resting heart rate, and injuries. If that sounds like something you need in your life, you can start your Whoop Membership for as little as $30 a month.

Whoop Experience Review 

Your body is constantly working hard for you to function, and it has quite a complex system working behind it. The Whoop Experience works to accommodate the three main pillars of your body’s performance, which are as follows:

  1. Strain: The more time you spend in an elevated heart rate zone, the higher your level of strain will be. Whoop measures strain on a 0-21 scale. The “Voice of Whoop” (a.k.a. VoW) is located at the bottom of your screen, where it gives you insights based on the data it pulls from your journal entries and patterns from the previous 30 days. The VoW will also tell you the Whoop heart rate zones and calories burned throughout your exercise activity
  2. Recovery: Recovery is based on four main components—resting heart rate, sleep, heart rate variability, and respiratory rate. Your device works to detect fluctuations in these components, which will affect your overall Whoop recovery heart rate
  3. Sleep: Whoop sleep detection shows you how much time you spend in bed, any disturbances, efficiency of rest, sleep staging, and your respiratory rate. To figure out your personal sleep requirement, click “Sleep Needed” in your app 

Whoop The Locker Review 

The Locker is Whoop’s blog, which includes articles, interviews, podcasts, and more dedicated to the subjects of sports and fitness. A great complement to your Whoop training regimen, it’s free to access on the brand’s website.

What is Whoop?

Whoop Strap Review

The Whoop fitness tracker is a performance monitor that provides you with info, support, and encouragement so that you can achieve your fitness goals. Whoop tracks your strain based on cardiovascular activity, as well as recovery and sleep patterns. This provides you with an accurate profile of your body each day, allowing you to easily analyze your vital needs. 

But Whoop isn’t just here to feed you data. This device will also hold you accountable for your actions and behaviors. If you want to make a change, it’s up to you to do so. Sometimes, we need a brutally honest companion to push us to our limit.

Keep in mind that Whoop is a long-term solution. There’s no such thing as a quick fix when it comes to health and fitness, and you won’t be able to completely understand your body’s needs after wearing a Whoop woop band for just a few days. This tracker keeps an eye on your fitness trends over time, so you can see your performance evolve slowly but surely.

How Does Whoop Work?

Whoop Strap Review

The Whoop watch uses the Bluetooth attached to your smartphone to transmit information. This tracking allows you to view your daily strain, recovery, and how much sleep you’ll need that night to help advance your recovery process. 

Whoop features several different activities you can log, from yoga to crossfit, accurately measuring your heart rate and calories burned during your workout. The tracking of these activities is then added to your daily strain data.

The Whoop 3.0 is a free strap you can receive when signing up for a monthly membership. This device goes beyond fitness tracking: it also offers coaching options that can help improve your overall strain, recovery, and sleep further. 

Whoop fitness is definitely an investment due to the fact that it is a subscription-based system. But over time, you’ll realize how useful it is and discover that it’s an essential part of your fitness regime. With its consistent personal reports and data, you’ll be able to hone your athletic development to its peak.

When joining Whoop, you’ll start by choosing a colored strap according to your preference. You’ll then be given the option of adding accessories (like a bicep band or upper arm sleeve) before selecting which membership level you’d prefer: monthly, annual, or 18-month.

Does Whoop Automatically Detect Sleep?

Whoop Strap Review

Whoop uses sleep auto-detection, which monitors when you fall asleep and when you wake up. As long as you’re asleep for one hour or more, the auto-detection feature will log it as “sleep” or “nap,” based on your usual sleep patterns. 

These sleep detections not only help you effortlessly track your sleeping habits, but also help understand how these patterns affect your athletic performance. From this data, Whoop will be able to tell you exactly how much sleep you need to hit your desired goals.

How Much is Whoop?

Whoop Strap Review

You can join the Whoop membership program for as low as $30. When you sign up, you’ll receive a new Whoop Strap 3.0 for free.

Here’s a breakdown of the available membership plans:

  • Monthly: $30 per month, $30 to begin
  • 12-month: $24 per month, $288 to begin
  • 18-month: $18 per month, $324 to begin

Whoop Reviews: What Do Customers Think?

Whoop Strap Review

In search of helpful feedback, this Whoop strap review browsed the web for customer reviews in order to better understand the brand’s product efficiency and customer service. We came across ratings on the company’s website, Reddit, and PCMag that we’re going to let you in on.

The company’s website features testimonials about the product from professional athletes, who confirm the long-term benefits of the tracker and membership. Pro golfer Justin Thomas writes, “I’m almost a year in and I never take it off. I’m always learning about myself and things my body does and doesn’t respond well to, which is huge for me to perform my best.”

Similarly professional skateboarder Neen Williams, shares how Whoop has helped his confidence. “I use it everyday, it’s really been helping my performance and my confidence. It’s been an eye-opener,” Williams writes.

Rank-and-file Whoop members also have high praise for the brand, celebrating how Whoop’s scientific fitness tracking allows them to avoid the dangers of overtraining in order to achieve optimal performance. Says one, “The data provided and the logic behind whoop allows me to respond to the changing conditions of my body so I can avoid injury and push my limits.”

At PCMag, reviewer Angela Moscaritolo shared her opinion about the Whoop 3.0 after trying it out for herself. She rates the product an “Excellent” 4/5 stars. While admitting that the subscription model is pricey, she stresses that the Whoop’s long-term tracking model gives it an edge over typical fitness trackers.

This Whoop strap review also took to Reddit to see what customers were saying. We came across some mixed reviews when we encountered a thread titled, “Whoop band – worth it or not?” 

One Reddit commenter said that Whoop had given them concrete evidence of the changes they had to make in their fitness regiment. “For me it gave me more control of my life with things I always knew but ignored since i didn’t have data to reflect. [I] started walking more, sleeping longer, being conscious of my recovery and taking certain days off, etc.

If it wasn’t for the whoop I probably would’ve done some of these things eventually, but seeing data all the time is way better than just playing a guessing game with your body,” the reviewer continued.

Overall, it seems as though most Whoop members are satisfied with their purchase. The only critiques this Whoop strap review could find were relatively minor ones relating to device compatibility and the fact that some of the tracking data may not have been 100% accurate.

These quibbles aside, Whoop’s usefulness as a long-term digital companion and coach for both professional and amateur athletes seems to be the deciding factor. 

Is Whoop Worth It?

Whoop Strap Review

This Whoop strap review believes the Whoop to be an effective fitness monitor that tracks accurate statistics and helps enhance overall performance. So, we can state with reasonable certainty that, yes, it is indeed worth it. 

Whoop’s technology has proven itself to be a reliable barometer of performance for amateur and professional athletes alike. Besides the cons of not telling time or counting steps, Whoop gives an accurate measure of overall strain and recovery

Based on the many positive customer reviews and celebrity testimonials, flexible subscription plan, and 30-day return policy, Whoop seems to provide optimal service to its customers. And while it may seem costly given that it functions as a subscription service, this Whoop strap review encourages you to think of it as a long-term investment in your personal health.

For all of these reasons, this Whoop strap review believes the device is definitely worth it.

Whoop Promotions & Discounts 

Whoop Strap Review

At the time of this Whoop strap review, you can invite friends and family to start using the device, which will earn you some free months in your membership. There do not appear to be any other promotions or discounts currently available.

Sign up for Whoop

Whoop Strap Review

To sign up for Whoop, follow these simple steps:

  1. Download Whoop to your phone
  2. Log in to the app using the same email and password used when purchasing
  3. Open the clasp on your strap, and you’ll find the serial number on the top of the sensor 
  4. In the app, select the serial number that matches the one on the top of your sensor
  5. Click “connect” to confirm pairing
  6. Your Whoop Strap 3.0 will now pair with your phone


Whoop Strap Review

Where does Whoop ship from?

Whoop headquarters are located in Boston, MA, though this may not necessarily be the company’s only shipping center. A Reddit thread noted that there may also be distribution points in California and the EU.

Does the Whoop band tell time?

No, the Whoop band doesn’t tell time, nor does it track your steps, as it isn’t considered a smartwatch. The Whoop band is an optical HR strap, which provides 24/7 monitoring and focuses on recovery (sleep) and load (physical activity). 

Does Whoop measure blood pressure?

Whoop data focuses on recovery, which is deciphered using HRV (heart rate variability). HRV is what regulates your breathing rate, digestion, heart rate, and blood pressure. 

Though you cannot directly measure your blood pressure with the Whoop, you can get a better understanding of your overall HRV. For example, the Whoop normal heart rate for women data is different from that of men, so it tracks according to your specific body rather than generalizing.

Does Whoop track distance?

Whoop allows you to track distance through its app, as the device does not feature a GPS monitor. The app uses GPS access from your mobile device, tracking your routes when running, walking, and cycling.

Does Whoop tell you calories burned?

Yes, Whoop provides heart rate-based calorie-burning estimates. You can look at trends in your calorie-burning and see when you burn the most amount of calories versus the least, allowing you to improve your lifestyle.

Can you shower with Whoop?

The Whoop Strap 3.0 is water-resistant, so you can wear it while you shower or swim. If you choose to do so, be sure to take it off and wash the area of your skin under your sensor. 

Keep in mind that your Whoop can get uncomfortable when it’s soaking wet. For this reason, the brand sells an optional Hydroband strap that is designed to dry faster.

What happens when you stop paying for Whoop?

When you stop paying for Whoop, you can still use it as usual until the day your subscription is scheduled to end. Once you cancel your subscription, all opportunities to collect, upload, or look at your data will be disabled. If you regret your decision, you’ll be able to resume your membership at any time, allowing you to see your previous data again.

What is Whoop’s Shipping Policy?

This Whoop review found that the company delivers internationally. As of 2018, the company stated on their Twitter profile that their current shipping timetable is 5-7 business days.

What is Whoop’s Return Policy?

If you’d like to return items to Whoop or cancel your membership, you’ll have to reach out to their customer service team within 30 days of receiving your order. You will have to cover shipping costs for any returned items.

How to Contact Whoop

To contact the Whoop team for additional inquiries unrelated to this review, you can use one of the following methods:

Check out similar brands you might like:

InsideTracker Review

Lumen Review

DNAfit Testing Review

Zoe Test Kit Review

Ask the community or leave a comment


Customer Reviews

Leave a review

5 Stars
4 Stars
3 Stars
2 Stars
1 Stars

Ask the community or leave a comment

Your email address will not be published. Required fields are marked *

This field is required