InsideTracker Review

In Partnership with InsideTracker.

About InsideTracker

InsideTracker Review

It doesn’t matter who you are or where you’re from–understanding what’s going on inside your body is important at any stage in life. It can help you make the right changes to improve your overall health.

Luckily, InsideTracker can bring you closer to that goal. Using scientific algorithms and databases, the company tracks biochemical and physiological markers to determine the best course of action. 

With over 82k followers on Instagram, it’s clear that this telehealth option is well-loved. Their feed features plenty of important info, from cheat sheets for meal planning to tips on how to use the app. 

On top of its impressive following, the brand is backed by top athletes and Olympic champions, including Shalene Flanagan and Grayson Murphy, who commend InsideTracker for helping them achieve peak performance.

Ready to grab ahold of your health and implement healthy changes in your lifestyle? Keep reading this InsideTracker review! We’ll cover all there is to know about the brand, analyze the plans it sells, consider customer testimonials, and go over important FAQs, to help you decide if it’s what’s missing from your health and wellness regimen. 

Overview of InsideTracker

InsideTracker Review

InsideTracker was founded in 2009 by experts in the areas of genetics and health. With all this research in mind, the brand focuses on improving your health from multiple angles; this includes your physical and mental resilience, fitness, nutrition, and even aging. 

The idea is quite simple, really. On a mission to “create evidence-based solutions that are simple, clear, and actionable”, the company has produced an algorithm that takes a look at what’s really going on inside your body. Then, it works to get you on the road to health and happiness.

On top of that, InsideTracker’s algorithm never stops evolving. Since our bodies are ever changing, it only makes sense that the technology tracking it should too. The company operates out of Massachusetts, but some of these tests and plans are available worldwide.

Before we get to the results of this InsideTracker review, let’s take a look at some initial highlights.


  • Allows users to learn more about their body through blood and DNA tests 
  • The brand’s app helps guide users to their health and wellness goals
  • Recommendations are curated to your lifestyle
  • Easy-to-use service 
  • Fast results
  • Plenty of plans to choose from
  • Innovative and evolving technology 

Of course, bodies change over time. The 5K run you start your morning with may have felt good once and kept you energetic and revitalized. But what has changed within you that makes you feel lethargic and groggy all day now? 

You might wear a watch that tracks how often you’re lifting weights or hitting the gym, or maybe you have a diary where you write down all the food you eat in a day to ensure you’re keeping things healthy. Could there be a better way to combine all this information, but also dig a little deeper in order to ensure that you’re always doing right by your body? 

Like the name suggests, InsideTracker tracks what’s going on inside of you. The plans analyze your blood, DNA, and lifestyle habits to determine a regimen that aligns with your goals. To find out which option might reveal the details you’re looking to find out, keep reading this InsideTracker review!

InsideTracker Review

Ready to learn a little bit more about yourself? With InsideTracker’s blood and DNA testing plans, you’ll be able to understand exactly what’s going on inside your body in order to make changes on the outside. 

Like many things, healing starts from within. It’s more than important to understand the root of your problems and implement positive patterns. Based on your test results, InsideTracker will recommend lifestyle and nutrition options to start this journey for you. 

Now, without further ado, let’s take a look at their plans to help you decide which one is the best fit for your needs.

InsideTracker Ultimate Review

Like the name suggests, the Ultimate plan will provide you with the most in-depth look at what’s going on inside your body. This kit comes with the InsideTracker blood test and 43 biomarkers, including a complete blood count

Once you’ve signed up, you’ll be able to choose from 2,000 locations within the US to have your blood drawn. Then, your chart will reveal where your biomarkers are in comparison to other healthy individuals.

After you’ve gotten your results, you’ll receive tips surrounding improving muscle, liver function, inflammation, energy, mood, metabolism, cognition, bone health, and overall performance. Now that’s a comprehensive test!

The InsideTracker Ultimate plan retails for $589, but you’ll save $189 when you purchase two or save $657 when you purchase four. If you’re interested in a DNA test as well, keep reading, because this InsideTracker review will cover that next!

InsideTracker DNA Kit Review

As the perfect accompaniment to all of InsideTracker’s plans, the DNA Kit contains a swab for at-home testing. You simply swipe the inside of your cheek, pop it back into the packaging, and return through mail.

For a better understanding of your genetics, the company will analyze “29 different wellness traits based on 261 genetic markers.” Your DNA report will consist of information about traits that may affect your weight, aging, athletic performance, sensitivities and allergies, and even how you sleep.

Combined with your blood test results from the plan you purchase, you’ll be able to clearly understand how to treat your body based on what it needs and how it functions naturally. The InsideTracker DNA Kit retails for $249.

InsideTracker InnerAge 2.0 Review 

Unless you’re immortal, you might be curious to know if the age of your body coincides with the number of years you’ve been on this earth. Well, InsideTracker has the answers to your questions with the InnerAge 2.0 test.

You might have heard that men age slower than women, but that’s usually got a little more to do with maturity and a little less to do with health. What’s important to consider, though, are factors such as sex, hormones, and lifestyle habits.

Since people have different bodies and lifestyles, this test will take a look at 14 biomarkers for females and 18 biomarkers for males. After the company has plotted your chart, it will recommend personalized nutrition and lifestyle changes to help your body become more in tune with your actual age.

The InsideTracker InnerAge 2.0 test retails for $179.

InsideTracker Essentials Review

If you carry your phone everywhere you go and keep a lip balm in your back pocket, chances are you like the essentials. Keep the train rolling with the InsideTracker Essentials plan.

This plan takes a look at the top 12 biomarkers and includes a blood test to help you get a better understanding of your body. Focusing on brain function, energy, metabolism, strength, endurance, and bone and muscle density, this plan will guide you towards a fitter body overall.

The Essentials plan costs $189.

InsideTracker Home Kit Review

If you’re a seasoned DIYer, we’ve got just the kit for you. The InsideTracker Home Kit lets you test your blood from the comfort of home. So if you’ve got a strong stomach, you’ll get to experience all the fun of doing it yourself instead of visiting a lab. 

This kit is available worldwide. As another bonus, it will inform you about your overall wellness by taking a look at 7 biomarkers. This includes energy and metabolism, hormones, inflammation, and bone and muscle, so you can have a well rounded understanding of your body’s needs.

Complete with instructions on how to collect your own blood, the Home Kit retails for $299 and can be easily combined with other plans.

InsideTracker Blood Results Upload Review 

Already have the results on hand from your most recent blood test? The InsideTracker Blood Results Upload lets you skip the extra step and get straight to finding out your results. 

Using your results, this plan will highlight up to 43 biomarkers. You’ll also receive detailed recommendations on how to improve your overall health and wellness. 

It includes all the same benefits as the Ultimate plan, but you’ll save on the cost of the blood test since you already have one. The Blood Results Upload totals at only $119, making it a steal of a deal.

Who Is InsideTracker For? 

InsideTracker Review

Whether you’re an Olympic athlete or simply someone who is looking to improve their health, InsideTracker provides the structure and balance you need. The algorithm recommends personalized nutrition and lifestyle plans to help customers reach their goals and peak performance. Wondering how it works? This InsideTracker review will cover that next!

How Does InsideTracker Work? 

InsideTracker Review

InsideTracker knows that wellbeing is a personal journey, not a universal one. The service is super straightforward to use so you can start planning and progressing sooner. To make things just a little easier, this InsideTracker review is here with the breakdown:

  1. Choose your plan and set up your GoalGetter account

First thing first, decide what your goals and objectives are. Choose the plan that you feel will best help you on that journey.

  1. Upload your results

After choosing your plan, it’s time to get your blood drawn. Depending on the plan you choose, you can go to a clinic, do this at home, or use previous results and upload them to your profile.

  1. Fill out the questionnaire

Next, it’s important to fill out an assessment about who you are and what you like to do. Alongside this, the algorithm will filter through over 2,500 publications and a database of over 180,000 healthy users’ information to determine personalized options that will work with your lifestyle.

  1. Set up a lifestyle plan

Once all your information is plugged in, you’ll be able to set up a plan to improve your nutrition, fitness, and lifestyle so you can reach all your goals with a clear mission in mind.

  1. Track your progress

Once you’re into the groove of things, your body will show these changes. It’s important to update your blood test results every three months to figure out what’s working for you and what programs might need to be updated.

You can also use a fitness tracker—whether that’s your Apple watch or your phone—to follow sleeping and exercise patterns. This saves you the hassle of inputting information manually daily.  

So, with all things considered, InsideTracker is fairly easy to use. Once you’ve gotten started, you’ll be able to settle into a comfortable routine. Eventually, this will help you become more attuned to the needs of your mind and body.  

How Much Does InsideTracker Cost? 

InsideTracker Review

As this InsideTracker review mentioned, the company offers five different plans and a blood results analysis, ranging in price depending on the depth of results you’re looking for. 

These plans cost between $118–$589 and offer analysis of a different number of biomarkers. Essentially, the greater number of biomarkers considered, the easier it will be to curate a specific program to help you keep track of and improve your health.

Another difference between the plans is the blood test. The most inexpensive option of the plans allows you to input previous blood test results, while the most expensive offers a free blood test and more biomarkers.

No matter which plan you choose, the company will make recommendations based on your lifestyle, as well as your blood and DNA test results. Overall, depending on the level of results you’re looking for, there are options to test InsideTracker out.

InsideTracker Reviews: What Do Customers Think?

InsideTracker Review

To help you decide if the brand is really worth checking out, this InsideTracker review has gathered up testimonials from multiple different sources, including Consumer Advocate, Trustpilot, and PCMag. Let’s see if customers are finding the results they’re looking for.

Overall, there weren’t too many external reviews of the brand. What we did find, though, was that customers are definitely happy with their purchases. The plans perform as expected and InsideTracker has developed even more personalized results based on feedback. 

With 4.2/5 stars on Consumer Advocate, one reviewer is impressed with the app’s performance, writing, “the app not only analyzes different biomarkers, it also gives recommendations on ways to reach peak performance and optimize health. It’s a fast and professional way to study and dissect exactly what’s going on in each customer’s body.”

On Trustpilot, InsideTracker is rated 4.2/5 stars out of 25 reviews. One shopper leaves 5/5 stars because they were able to improve their health based on the recommendations they received:  

Ive been using Inside Tracker for 10 months now and have had 3 tests. I’ve used their food recommendations, and some personal research, to be almost completely optimized (30 green biomarkers out of 32) after 3 tests. It’s great peace of mind knowing your “insides” are performing properly!”

A reviewer from PCMag loves “the ability to take [their] time looking up additional information about each biomarker, reading through the recommendations, and returning to them at [their] own pace.” The phone app is convenient and makes it easy to decide what the next steps should be in your health journey.

With that being said, it’s clear that InsideTracker provides a program that is quick to use and offers fast results, information that is easy to understand, and recommendations that allow users to get their bodies and lives on the right track (for them) or improve their abilities when training.

Is InsideTracker Worth It?

InsideTracker Review

Nearing the end of this InsideTracker review, you might be wondering: is this product worth the buy? Well, we’re here to say that it is. With customer testimonials that back the effectiveness of the results, and plenty of plans to choose from to start your journey, this brand lights a personalized path to self help and discovery.

It’s easy to say that this product is a little expensive. But isn’t almost all self care? Plus, learning about yourself is one of the most important things you can do in life, especially when it comes to what your body is craving. 

Backed by research from some of the top scientists in the country, this company combines the results of your blood and DNA tests with the goals you have in mind. It spurs you to start living your happiest, most comfortable, and strongest life. So, all in all, this InsideTracker review concludes that the plans are definitely worth the buy.

InsideTracker Promotions & Discounts 

InsideTracker Review

Looking for a great deal on your cart? Here’s what this InsideTracker review found:

  • 20% off storewide when you sign up for emails
  • Buy more and save more on select tests

There’s also a surprise offer at checkout, where you can receive an extra 25% off your order.

Where to Buy InsideTracker

InsideTracker Review

Due to the nature of the product and how it works, insidetracker.com is the best place to shop the kits and tests.


InsideTracker Review

Who Owns InsideTracker?

InsideTracker is owned by Segterra, which developed the platform. The company focuses on providing data and scientifically sourced information to back the results of every personalized test and plan.

What Data Does InsideTracker Incorporate Into The App?

Depending on what you choose to incorporate, the InsideTracker app will store at least your blood and questionnaire data. It can also include specifics about your DNA and information collected from wearable devices. 

What Wearable Devices Are Integrated With The InsideTracker App?

Wearable fitness trackers like Fitbit, Garmin, Apple Watch can all be integrated into the InsideTracker app. Alongside your blood and DNA results, your fitness objectives and results will help the app to track your progress.

As a side note, if you have already received results from DNA testing services like 23andMe or Ancestry, you can plug that information into your InsideTracker app, too.

How Long Does It Take To Receive InsideTracker Blood Results?

Anxiously awaiting your personalized plan? Luckily, blood test results only take between 5-7 days following your blood draw to show up on your InsideTracker profile. 

What is InsideTracker’s Privacy Policy?

Privacy is nothing to worry about, here! This InsideTracker review found that the company protects both your personal and genetic information. Their policy fully explains how and why they use all of the information you fill out.

The brand puts up safeguards to protect your information, but also requests that personal passwords and safety questions remain confidential and specific to avoid your account being hacked.

How to Contact InsideTracker

InsideTracker Review

We hope you enjoyed our InsideTracker review! If you have any further questions about the brand, please contact them using the following methods:

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