Reviews

310 Shakes Review

About 310 Shakes

310 Shakes Review

If you’ve ever been unsure of how you’re going to lose those extra pounds without taking drastic measures, there may be an answer for you. Combining healthy and tasty ingredients into one supplement, 310 Shakes has created a variety of meal replacement shakes that work to help you lose weight while also staying healthy. 

With a stellar count of 306k Instagram followers and 632k followers on Facebook, this brand has already made its name among its competitors. Offering more than 10 different flavors with over 1 million products sold, 310 Shakes may be the go-to meal replacement for your sweet tooth and digestive tract.

My 310 Shakes review will take a closer look into the brand, their best-selling products, customer ratings, promotions, and more to help you decide if you’re interested in buying their supplements.

Overview of 310 Shakes

310 Shakes Review

310 Shakes started their brand and company with one bag of vanilla shakes, and a dream to provide healthy nutrition for all. This brand has now morphed its shakes into over 10 flavors and sold over 1 million products, all made using plant-based proteins

As an emerging leader in the nutrition industry, 310 Shakes aims to provide health, weight management, and nutritional supplements, using their platform to improve your health and get you back in shape. 

This brand’s mission is to help their customers get in the habit of staying active and eating clean. Health and wellness are their priority. With all products manufactured and developed in the US, 310 meal replacement shakes are FDA-approved and made in a cGMP-certified facility, with quality testing for all their products.

In this 310 Shakes review, I’m going to discuss all the ins and outs of the brand and products. But before we go any further into it, let’s first take a look at the highlights of the supplement.

Highlights

  • Many plant-based flavors
  • Vegan friendly
  • Free of GMOs, gluten, dairy, soy, sugar, and artificial sweeteners
  • Keto-friendly
  • Low in net carbs
  • International shipping available
  • Positive customer ratings and reviews
310 Shakes Review

With the many supplement options available, it’s not often that you find something that has the benefit of looking and tasting delicious, all while being super healthy for you. But 310 Shakes has managed to bridge that gap to bring you the ideal nutrition experience!

With your 310 Shakes, you can make a variety of different food items including smoothies, smoothie bowls, desserts, and more! Throughout this 310 Shakes review, you’ll find that the multiple flavors and the healthy advantages of the shakes provide you with a yummy alternative to getting healthy.

310 Organic Chocolate Meal Replacement Shake Review

310 Organic Chocolate Meal Replacement Shake Review
310 Organic Chocolate Meal Replacement Shake Review

If you’re looking for your next sugar fix, throw away your chocolate bar and grab the 310 Organic Chocolate Meal Replacement Shake instead! 

With a creamy delight in a plant-based vegan shake, this supplement is the perfect mix of tasty and healthy. Despite its name, this supplement has many superfood ingredients, including beets, ginger, and turmeric.

You can buy this shake on the brand website as either a one-time purchase or through a subscription. You can also find the product on Amazon and Walmart, but they only sell the product as a one-time purchase.

The cost on the brand website, Amazon, and Walmart are:

  • 14 servings for $40
  • 28 servings for $70

The brand website also offers a subscription option, where you can save 25% off your purchase, paying the following:

  • 14 servings for $30
  • 28 servings for $52

Ingredients Label

The serving size for each 310 Organic Chocolate Meal Replacement Shake is one scoop. There are 110 calories per serving with 2g of total fat, 7g of total carbohydrates, and 15g of protein. 

You can find the following ingredients in this supplement:

Tri-Plex Blend: This blend provides an interesting combination of pumpkin, pea, and brown rice protein to provide you with a nutritious protein and fiber blend within your body.

Superfood Blend: A mix of whole foods including beets, broccoli, ginger, spinach, and turmeric gives you antioxidants and phytochemicals to help you function more efficiently.

Sugar-Free Sweetening Blend: Monkfruit and stevia zero sugar sweetener are a healthier alternative to regular sugar, making the shakes taste much sweeter while staying healthier.

Nutritional Value

Tri-Plex Protein Blend: The protein and fiber that comes from pumpkin, pea, and brown rice protein can keep you sated and keep your body running on its current nutrients. Plus certain amino acids within the protein help give your muscles the necessary energy to perform at their best.

Superfood Blend: The antioxidants and phytochemicals in beets, broccoli, ginger, spinach, and turmeric help to increase your body’s immunity and give your muscles energy to help your body work more efficiently. 

Sugar-Free Sweetening Blend: The monk fruit and stevia zero sugar sweeteners added to this supplement provide you with a taste that’s 250-300 times sweeter than regular sugar without adding any carbs, calories, or fat to your meal.

Benefits 

When you drink the 310 Organic Chocolate Meal Replacement Shake, the multiple ingredients work together to give you the ideal weight loss experience. 

The fiber in the Tri-Plex Protein Blend is great at cleansing your bowels[1] and providing digestive relief from problems like constipation[2] and diarrhea[3]. Other benefits of fiber include[4] the development of healthy bacteria in the gut, improved metabolism, improved immune system, and strengthened gut.

Fiber can be especially beneficial to the elderly by giving them[5] the extra boost they need for their digestion and disease prevention.

Within the superfood blend, both antioxidants[6] and phytochemicals[7] are useful in preventing the risk of any possible diseases including heart disease, cancer, diabetes, and hypertension. 

The sugar-free blend includes the use of monk fruit[8] and stevia[9], both of which are a great alternative to regular sugar due to their benefits associated with helping diabetic symptoms like reducing blood sugar. Both sweeteners have also been used for medicinal purposes in the past, making them even healthier than regular sugar. 

How Does It Work

310 Shakes’ main goal is to help you with the weight loss that you may have been struggling with. By keeping you full between meals and replacing your unhealthy snack with a protein-filled shake, you can avoid the extra calories, and burn more fat. 

With the use of this meal replacement shake, you can expect your body to use your current energy to burn off calories, eventually resulting in you shedding those pounds that can’t seem to let you go, as this study[10] shows.

How to Take & Dosage 

Mix one scoop of the supplement with 8 oz of cold water, milk, or any other liquid of your choice. Blend it until it reaches your desired consistency and drink away!

You can even add more ingredients such as fruits, vegetables, oats, and more! You can take this supplement up to two times a day.

310 Organic Vanilla Meal Replacement Shake Review

310 Organic Vanilla Meal Replacement Shake Review
310 Organic Vanilla Meal Replacement Shake Review

If you’ve ever used the word vanilla to describe something as “boring”, you’re going to be eating your words, maybe even literally! The 310 Organic Vanilla Meal Replacement Shake has arrived to give new meaning to “vanilla.”

With a delicious blend of ingredients, this meal replacement shake will give you the taste of a vanilla milkshake without the added calories or guilt that usually comes with it.

This shake is available on the 310 Shakes website, Amazon, and Walmart for the same price as the chocolate shake. You can buy it as a one-time purchase or sign up for a subscription.

Ingredients Label

When you compare the 310 Organic Vanilla Meal Replacement Shake with the others, the main difference is the flavor. The creamy taste of vanilla bean mixed in with the other ingredients provides you with the ultimate healthy milkshake experience!

Besides that, the details of the product are exactly the same, with a serving size of one scoop, and each serving is 110 calories with 2g of fat, 7g of carbohydrates, and 15g of protein. 

The ingredients found in this shake include the Tri-Plex Protein blend, Superfood blend, and Sugar-Free Sweetening blend, just as the other flavors of the same product.

Nutritional Value

All the ingredients of the 310 Organic Vanilla Meal Replacement Shake come together to provide you with a supplement that is both nutritious and delicious. The ingredients include a bunch of fibers, amino acids, proteins, antioxidants, phytochemicals, and more.

The combination of these elements helps by providing you with improved digestion and eventual weight loss.

Benefits 

With the change in the flavor of the 310 Organic Vanilla Meal Replacement Shake, you get to experience a whole new type of shake. Vanilla bean’s taste is complemented by the benefits associated with an improved gastrointestinal system and smoother digestion.

By consuming these shakes, you’ll notice improvements in your stomach discomfort and blood sugar levels and eventually see noticeable weight loss.

How Does It Work

When you replace a meal with one serving of 310 Shakes, there are a couple of things that go on inside your body. 

The shakes are filled with a low amount of fat, sugar, and carbohydrates that will ensure that the meal replacement shakes aren’t adding to your weight. Plus, the ingredients will help you feel more full for hours. When you stop snacking, your body will start to burn energy using your current fat, resulting in you dropping pounds instead of gaining them.

How to Take & Dosage 

Mix one scoop of the vanilla shake with 8 oz of a liquid of your choice. Blend it until it reaches your desired consistency and you’re ready to drink!

This supplement is pretty buildable, so if you’re not in the mood for a regular milkshake, you can add more ingredients such as fruits, vegetables, and oats to give you a unique added flavor.

You can take this supplement up to two times a day!

310 Organic Salted Caramel Meal Replacement Shake Review

310 Organic Salted Caramel Meal Replacement Shake Review
310 Organic Salted Caramel Meal Replacement Shake Review

As all you caramel lovers know, as yummy as the delicacy might be, it can be extremely sweet and sugary to consume regularly. Enter 310 Organic Salted Caramel Meal Replacement Shake

This flavor has the perfect blend of sweet and salty goodness that you would expect from a caramelized shake, with the health benefits added.

The 310 Organic Salted Caramel Meal Replacement Shake can be purchased on the brand website as either a one-time purchase or through a subscription option, just like the other flavors for the same prices. You can also find the product on Amazon and Walmart, but both of those companies sell the product for only a one-time purchase option.

Ingredients Label

The main change in the ingredients of the 310 Organic Salted Caramel Meal Replacement Shake comes from the flavor. The yummy mix of salt and sweet caramel makes this supplement shake one to try! 

Other than that, the details of the ingredients remain the same as the other flavors of this supplement, with the serving size as one scoop, and 110 calories per serving with 2g of fat, 7g of carbohydrates, and 15g of protein. 

The ingredients found in this shake include the Tri-Plex protein blend, superfood blend, and sugar-free sweetening blend.

Nutritional Value

All the ingredients of the 310 Organic Salted Caramel Meal Replacement Shake work to give you a tasty and healthy snack. The many ingredients of the supplement include healthy fibers, amino acids, proteins, antioxidants, phytochemicals, and more, giving you the nutrition that you may be missing out on with your regular meal. 

Benefits 

The taste of salted caramel is the great selling point of the 310 Organic Salted Caramel Meal Replacement Shake. The caramelized taste provides your taste buds with a burst of sweetness and salty that you may not get with any of the other flavors of the same supplement shakes, so it could be the one to try if you like to mix it up!

The health benefits associated with this supplement primarily focus on flushing out all toxins from within to improve your digestion. By drinking these shakes, you’ll start to feel more full and eat less junk food, resulting in losing the pounds that you’ve been dying to get rid of.

How Does It Work

When you replace a meal with one serving of 310 Shakes, the supplement works to keep you full and prevent you from eating more than you should for health purposes. The lack of extra carbs and healthy ingredients from the shakes allows you to keep your gastrointestinal tract clean and help your digestion get back to its peak function.

How to Take & Dosage 

Mix one scoop of the salted caramel shake with 8 oz of whatever liquid works for you. Blend it until it reaches the perfect creamy consistency, and it’s ready! 

With the option of adding more ingredients to your shake to personalize it, you can consume the supplement as a smoothie, a smoothie bowl, or a dessert by adding fruits and vegetables to it!

You can take this supplement up to two times a day.

Who Is 310 Shakes For? 

310 Shakes Review

While doing my research for this 310 Shakes review I found that all shakes from this brand are recommended to adults over the age of 18.

Seeing that these supplement shakes are aimed to be meal replacements, it is not safe for children to consume without the explicit instruction of their health care provider. 

Another important note goes out to all of you who may be pregnant, nursing, taking medication for any serious illnesses, have a weakened immune system, or have any serious allergies or reactions. You should make sure to check with your doctor before you start to take the supplement shakes.

310 Shakes Side Effects

310 Shakes Review

Digestive supplements have many benefits, but sometimes you may notice some mild to moderate side effects, especially in your stomach. I found the following possible side effects associated with this product which I thought important to mention in this 310 Shakes review:

  • Bloating
  • Flatulence
  • Upset stomach
  • Diarrhea 

Again, you may notice these side effects if you take too much without following the recommended dosage. Also, if you have any allergies to any of the ingredients, you may experience discomfort from the shakes.

310 Shakes Reviews: What Do Customers Think?

310 Shakes Review

This meal replacement is the one to choose based on its extremely positive customer ratings and reviews. Many satisfied customers from different websites have stated their favorite flavors and mentioned their improved symptoms after starting the use of these supplements.

You can note the following high scores for each of the flavors:

  • Organic Chocolate Shake: 4.9/5 stars over 2,971 reviews
  • Organic Vanilla Shake: 4.8/5 stars from 2,141 reviews
  • Organic Salted Caramel Shake: 4.8/5 stars over 1,251 reviews

One happy customer on the brand website mentioned how tasty the shakes were and their many benefits, writing: “I’ve been loving the shakes! They taste great and I’m noticing more energy, less bloat, and have lost a few lbs so far. Going to keep using until I reach my goal.”

A 5-star review comment on Amazon explained her unique blend of the ingredients of “almond milk, black coffee, a shot of vanilla, cinnamon and ice cubes, delicious!” with the added benefit of it “suppressing my hunger in the morning.”

Another reviewer on Trustpilot listed her favorite flavors of the shakes in order: “The chocolate shake is my favorite, followed by the toasted coconut, then mocha, and then chocolate mint.”

There were many glowing reviews from different retailers and reviewers, but among the positives, while doing my research for this 310 Shakes review found that there were a few minor complaints as well. The main concern came from the taste of the shakes, which some people were not a fan of. 

Luckily, because there are so many flavors to choose from, any negative reviews could be fixed as easily as choosing another flavor that works for you!

Is 310 Shakes Worth It?

310 Shakes Review

The research I covered in our 310 Shakes review easily proves that these shakes are definitely a must for your supplement needs! The ingredients are scientifically researched, the reviews and ratings are top-notch, and on top of everything, they look and taste amazing!

Even better, for those of you who have certain dietary restrictions, 310 Shakes provides vegan options and is gluten-free and keto-friendly, which is a great addition to any supplement. All their products are non-GMO as well without including any artificial flavors or sweeteners.

310 Shakes Promotions & Discounts 

310 Shakes Review

Supplements can sometimes be expensive, but that’s just the price we pay to improve our nutrition and lose weight.

Luckily, at the time of this 310 Shakes review I found that the brand offers a 25% discount to those of you that subscribe to the product, as noted above.

Where to Buy 310 Shakes

310 Shakes Review

310 Shakes can be purchased from their brand website and from Amazon and Walmart.

FAQ

310 Shakes Review

Is 310 Shakes vegan?  

Yes, all 310 Shakes are made with an organic vegan blend of ingredients. If you have any dietary restrictions regarding animal products, you can safely consume these products.

Is 310 Shakes gluten-free? 

Yes, 310 Shakes is completely gluten-free. If you are averse to any gluten products, you are safe to consume these supplement shakes.

What is 310 Shakes’ Shipping Policy?

Shipping costs for domestic US orders vary based on the shipping method you’ve chosen. The delivery times and costs are listed below:

  • 5-7 business days: $7
  • 3-5 business days: $10
  • 2 business days: $13

If you order from Canada, you need to make a minimum purchase of $18, with the shipping cost totaling $15. International orders outside of Canada require a minimum purchase of $100 with a shipping charge of $8. Orders outside of the US can take up to 4 weeks to arrive.

What is 310 Shakes’ Return Policy?

If you’re unhappy with your purchase, you can reach out to the customer team over the phone, email, or live chat. You have 30 days to return up to two products in a year for a full refund, excluding any shipping costs. If you’ve purchased more than one 310 Shakes package, then only one of them can be opened to process the return. 

How to Contact 310 Shakes

For any further questions and inquiries that weren’t explained within this 310 Shakes review, you can reach out to the company about their products using the following contact information:

  1. US Phone: 800-996-0974
  2. International Phone: 310-846-0220
  3. Email: [email protected] 
  4. Live chat: Online

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Article Sources

[1] Anderson, J. W., Baird, P., Davis, R. H., Ferreri, S., Knudtson, M., Koraym, A., ... & Williams, C. L. Health benefits of dietary fiber Nutrition reviews, 67(4), 188-205
[2] Yang, J., Wang, H. P., Zhou, L., & Xu, C. F. Effect of dietary fiber on constipation: A meta analysis World journal of gastroenterology, 18(48), 7378–7383.
[3] Homann, H. H., Kemen, M., Fuessenich, C., Senkal, M., & Zumtobel, V. Reduction in Diarrhea Incidence by Soluble Fiber in Patients Receiving Total or Supplemental Enteral Nutrition Journal of Parenteral and Enteral Nutrition, 18(6), 486-490
[4] Carlson, J. L., Erickson, J. M., Lloyd, B. B., & Slavin, J. L. Health Effects and Sources of Prebiotic Dietary Fiber Current developments in nutrition, 2(3), nzy005
[5] Donini, L. M., Savina, C., & Cannella, C. Nutrition in the elderly: role of fiber Archives of gerontology and geriatrics, 49, 61-69
[7] Craig, W. J. Phytochemicals: Guardians of our Health Dietetic Association, 97(10), S199-S204
[8] Pandey, A. K., & Chauhan, O. P. Monk fruit (Siraitia grosvenorii) - health aspects and food applications Pantnagar J. Res, 17, 191-198
[9] Goyal, S. K., Samsher, & Goyal, R. K. Stevia (Stevia rebaudiana) a bio-sweetener: a review International journal of food sciences and nutrition, 61(1), 1-10
[10] Westerterp-Plantenga, M. S., Lemmens, S. G., & Westerterp, K. R. Dietary protein – its role in satiety, energetics, weight loss and health British journal of nutrition, 108(S2), S105-S112

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